Dr. Vandana Jain

Do take balanced diet and hyderated avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 15 minutes duration each time regularly best wishes.

1.Do steam inhalation by steam inhaler 2-3 times daily with Karvol plus inhalant capsule. 2.Put otrivin nasal drop 1 drop thrice daily 3. Take one tablet of sinarest 2-3 times daily after food 4.Drink plenty of water 5. Take rest 6.If no relief, consult me for further advice

Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. and let me know any medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.

Hye. When you are a beginner in the gym you don't want to start using heavy weights on the first day itself. Start with it gradually. Body ache is normal, with continuous workout it should subside. Your ideal weight is 76 kgs. So, you need to lose weight. Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.

Do take ift and laser therapy for pain relief for about 12 days followed by strengthening exercise from neuro physiotherapist best wishes.

Hello, please check if you have fever. Now take alpha mp, 15 drops with water twice daily. Rhus tox 200, 5 drops once daily.

Hi. As you are feeling pain in both body and mind. You should consult about your problem with psychiatrist in detail. Remember" early diagnosis and early intervention" is key for better prognosis.

1. It could be due to deficiency f calcium, vitamin d, vitamin b12, hemoglobin 2. Get your blood examined for above and consult physician with report for advice and treatment.

yes the treatment is absolutely right .if fever still persists your doctor doctor can add azithromycin to the above treatment regime

Sir go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear.

Unlikely to be vitamin deficiencies. Could be a muscular problem. Or could be related to some breast disease. Kindly refer to a breast surgeon.

You take homoeo medicine belladonna 30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum iode 30---3 times (hourly) in the evening for 4 days. Take complete rest and have easily digestible light food.

Cramps generally occurs because of hampered blood circulation (like prolonged folding, sitting etc) or impaired electrolyte levels. add milk and fruits in your diet and keep your posture changed after some time.

Please start on tablet. Uprise d3 60k once a week for 3 months. You need not take it with milk as it is tablet form. Avoid milk and milk products.

Give her kaishor guggu. Yograj guggul two times a day with warm water. Maha rasnadi kwath 2 times a day.

If body pain is acute you can take any pain killer like paracetamol after meal. For problem of flatulence and acidity you should have a look on your diet pattern. Avoid oily and spicy food, fast food and junk food. Take diet easy to digest. Take fibrous diet ,salads, green leafy vegetable and fruits to avoid constipation. Do not sleep in the day time and have a walk after dinner. Take nux vomica 30 one dose at night for one week.

Body pain have several reasons like excessive exercise physically stress vitamin deficiency and all so 1st we have to rule out .but I will make you pain free for sure.

Follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Consult Physician/me for Further Management

* generalized aches and pains are one of the most common symptoms of influenza. * additional common causes for aches and pains include exercise, stress, depression, and drug side effects, electrolyte imbalances like too little potassium or calcium. * treatment depends on the underlying cause. * be sure to get plenty of sleep and try to reduce stress. * yoga and meditation are excellent ways to help you sleep and relax. * if this doesn't work, kindly go for your body check up. * body ache should not be taken lightly if it exceeds 3 days regards!