Dr. Vandana Jain

Nothing to worry about, it happens sometimes as your muscles are stretched. Just apply warm mustard oil over stretched part and do moderate workout. The stiffness will go down slowly in one to two days.

Please do check if you are having continuous fever or not. Also check if you are sleeping under fan/ac - avoid so. Also check your hb% and calcium levels once. Take rhus tox 200 - twice daily for next 3-4 days only. Get back to me for further treatment.

check your BP, Check your eye sight. take crocin pain relief if headache is more and unbearable. take rest and good sleep. avoid anxiety and stress. consult if not ok.

Dear lybrate user, as you mentioned your pain started after running, hence it could be due to following reasons- excessive stress on muscles and other supporting structure of lower limb, nutritional defeciency, overuse of specific anatomical structure, improper posture while running. Advise would be to consult an orthopedician for comprehensive evaluation to rule out any significant pathology and also take help of chiropractor for posture correction during running if required. Both above specialist should be able to help certainly in treatment and ergonomics improvement. Hope it helps.

Normal level are 2.4-6mg/dl in male and in female and3.4-7mg/dl .High uric acid can cause Gout,arthritis,Kidney stone 1. Avoid protein rich diets like mutton, egg, fish,sea food(sardines)/prawn 2.Avoid pulses,, lentill, mushrooms, green leafy vegetablles like broccoli, cauli flower, spinach, beans, peas 3. Take fruits like apple, banana, orange, black cherry, lime etc 4. Drink plenty of water(8-10 glass) daily 5. Avoid alcohol and caffeinated drinks, excess sweets cakes/cookies 6.Reduce weight if overweight 7. Take medicine after consulting physician

Hello Dear , Dysmenorrhoea is a medical term for painful menstruation or menses or periods. Pain during menses is the most disturbing. It may be due to cramps and congestion of the uterus or ovaries. Usually, it occurs just before and during menses.

Hello, **homoeo-care** @ rhus tox 200-6 pills, thrice a day. @ arnica mont 200- 6 pills, thrice a day. Take, care.

Hello, depending on how old is the scratch, you must first take a tetanus injection. And if the injury is very severe, some pain is natural.

Check vit d, b12 test - apply hot fermentation - avoid any jerky movement and lifting heavy weight. - take proper wayer intake abd nutrition. - take supplements of b complex, folic acid, vit c, vit a on regular basics to avoid future deficiency in body.

Take vitamin capsule for 7 days and consult after that. Please check your sugar level and lipid profile. Consult with the report.

-Dolo-650 mg twice or thrice daily can be taken to lower a fever . -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -Fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food

Obesity can itself be the cause of all ailments. Try loosing your body wt. Engage in activities like swimming or brisk morning walks.

Exercise Rehabilitation

Exercise does more than anything known to medical science to ensure a fit, healthy and happy life.
The benefits include
weight loss
improved physical appearance
improved general health
improved outlook for longevity
Regular exercise enhances health by improving cardiovascular functioning, bone density, and immune functioning.

People who are physically active are much less likely to suffer from heart disease, hypertension, diabetes, osteoporosis, obesity, back problems and colon cancer. They are more likely to experience a stronger sense of wellbeing and exhibit better health-related factors such as body composition, glucose tolerance and insulin sensitivity. Physical activity also increases high-density lipoprotein cholesterol ("good" cholesterol) and reduces triglyceride (the chief constituent of fats) levels and blood pressure.

Ten Essentials of Exercise Rehabilitation
Research evidence over the last ten years has shown that exercise is also central in the treatment of musculoskeletal and chronic pain conditions. More recent physiotherapy research shows the following ten principles are vital to ensure safe and durable return to normal function
No pain allowed
Correct and monitor posture
Focus on the sensory input
Don't brace and breathe normally
Pre-activate target muscle groups
High quality better than high repetitions
Controlled movement, not jerky
Progress slowly
Vary the exercises
Exercise regularly

7 hour sleep is okay more sleep will make person dull One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active Get following test done and review with reports CBC Thyroid function test (fasting)

Take homoeopathic medicine belladonna 30 at hourly interval 3 times in the morning and arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.

Hello, Symptoms you are describing seems to be due to Maxillary Sinusitis Kindly do Steam inhalation carefully by steam inhaler twice a day for 2-3 days You can do Breathing exercises/ Brisk walking as this will ventilate sinus As CT scan PNS is advised to diagnose maxillary sinusitis but first you consult ENT doctor for evaluation and kindly tell me what Doctor has diagnosed

Homoeopathic treatment- bio combination no 25 -4 pills 3 times digestone syrup 2 spoonful 3 time. Helps relieve acute/chronic acidity with heart burn, flatulence, nausea, regurgitation of food and pain or pressure in stomach. For 8 days and revert back.

Certainly you would not ejaculate or make full sexual act while watching porn movies, talking adult or making out with partner if somebody try to delay or not ejaculate hold on ejaculation for long time pain is felt later on. So it should not done so. Wish you good health.

You probably had an injury which had gone unnoticed. The bulge you are seeing is probably a bruise. Just, leave it alone. It will heal by itself.

Good Morning ~ Whole body pain is usually due to some form of viral infection. If it has been persistent for a few days then it should gradually reduce and go away. If it has been present for a few weeks then it needs more serious attention. I believe that the medications are helpful in treating the condition although temporarily. You may need blood tests and other investigations as appropriate which I can suggest after a review of your problems in details. It would be necessary to elicit more information so as for me to give you the right recommendations.