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Dr. Vandana Jain

MD

Pathologist, Delhi

12 Years Experience
Dr. Vandana Jain MD Pathologist, Delhi
12 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vandana Jain
Dr. Vandana Jain is one of the best Pathologists in Vasant Kunj, Delhi. She has been a practicing Pathologist for 12 years. She is a MD . She is currently associated with Vasant Kunj Diagnostic Centre in Vasant Kunj, Delhi. Book an appointment online with Dr. Vandana Jain and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Pathologists in India. You will find Pathologists with more than 40 years of experience on Lybrate.com. You can find Pathologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Delhi University - 2005
Languages spoken
English
Hindi

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6/7, Opp Central Market, Nathu Singh Market, Vasant Kunj Delhi Get Directions
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She is suffering from knee pain, in winter time her body so much pain due to less calcium and she have authorities problem and many time her knee, bone so much pain and she is weak. So what should I do for her to recover her health. Please tell me. Thanking you. I am her husband.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
She is suffering from knee pain, in winter time her body so much pain due to less calcium and she have authorities pr...
For calcium deficiencies you need to give her calcium supplements. Also check her vitamin d level. For knee arthritis pain a heating pad or cold pack can feel really good on achy joints. Use whichever one feels better unless you have an injury, in which case cold is best for the first couple of days. You can apply cold or heat several times a day. Just remember to cover the cold pack with a towel and keep your heating pad at a low setting to avoid burning your skin. Whether you use heat or cold, remove it after 20 to 30 minutes. Physical activity is essential for people with osteoarthritis, whether it means walking around your apartment. Activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities you should avoid until knee pain and swelling resolve: squatting kneeling twisting and pivoting see a physiotherapist for stretching and strengthening exercises of leg muscles. Best wishes.
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Hello doctor I am 20 year old man sir my memory is low and all body weakness and paining my body please help me.

BHMS
Homeopath, Delhi
Hello doctor  I am 20 year old man sir my memory is low and all body weakness and paining my body please help me.
Hello, you can take homoeopathic medicines 1.Kali Phos 6X ( 3 tabs) twice a day for 15 days. 2.Five Phos (3 tabs) twice a day for 15 days and revert. Keep a gap of 15 - 20 minutes in both the medicines.
13 people found this helpful
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Physiotherapy - How it Helps in Relieving Pain?

BPTh/BPT, Diploma in Acupuncture, Fellowship of Indian Acupuncture Association, Post Graduate Diploma in Mentamove Therapy, Clinical & Technical Training For The Gloreha Pro Device & Gloreaha Pro Device Maintenance
Physiotherapist, Mumbai
Physiotherapy - How it Helps in Relieving Pain?

Physiotherapy or physical therapy focuses on enhancing mobility and treating disabilities. Physiotherapy is used commonly in case of sports injuries, partial or complete paralysis, arthritis, neurological disorders, etc. along with helping the patient regain movement and improving flexibility, physiotherapy also helps deals with back pain, arthritis, fibromyalgia, chronic headaches and injury related pain. This pain may make you want to simply curl up and stay immobile but this could be detrimental to your progress. Through physical therapy, a patient can learn how to function and move safely and thus becomes stronger.

Here are a few ways physiotherapy is beneficial for pain management.

  1. It teaches breathing techniques: Physiotherapy doesn’t only address the joints and muscles of the body, but also addresses the autonomic nervous system and involuntary movements that control the functioning of the organs. By teaching a patient how to breathe correctly through opening up the chest and neck muscles, physiotherapy helps improve blood circulation that further helps relieve pain.
  2. It helps with weight management: When it comes to rheumatoid arthritis and knee joint pain, being overweight is one of the key factors triggering the pain. This is because of the more your weight, the more the pressure on your joints and hence the more the pain. Physiotherapy helps increase a patient’s mobility and thus aids in weight loss. This, in turn, reduces the pressure on joints and pain associated with it.
  3. It strengthens muscles: Physiotherapy deals with both the muscles affected by an injury as well as the unaffected muscles. While it helps regain control over the injured muscles, ligament and tendons it also helps strengthen the unaffected muscles. This helps them compensate for the limited functioning of the affected muscles. By strengthening the muscles, physiotherapy also makes movement easier and helps reduce pain.
  4. It helps improve posture: For people with back problems, the way you sit and stand can make a big difference to the pain experienced. Physiotherapy teaches a person how to sit and stand straight so as to support the back muscles properly.
  5. It helps determine the right equipment: Having the right shoes can play a big role in alleviating pain associated with walking. Similarly, physiotherapy can equip a person with the right equipment to make movement easier and less painful. This could be as simple as a walking stick for arthritic patients or a robotic glove for patients who have paralysed hand muscles. Furniture such as supportive mattresses and office chairs can also help alleviate back pain.
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Shoulder Joint Pain

BPTh/BPT
Physiotherapist, Gurgaon
Shoulder Joint Pain

Shoulder pain and injuries

The shoulder is a ball-and-socket joint that has three main bones: the humerus (long arm bone), the clavicle (collarbone), and the scapula (also known as the shoulder blade). These bones are cushioned by a layer of cartilage

The shoulder joint is a very mobile joint which makes it very susceptible to injury. It moves the shoulder forward and backward. It also allows the arm to move in a circular motion, and to move up and away from the body.

Shoulders get their range of motion from the rotator cuff. The rotator cuff is made up of four tendons. Tendons are the tissues that connect muscles to bone. It may be painful or difficult to lift your arm over your head if the tendons or bones around the rotator cuff are damaged or swollen.
You can injure your shoulder by performing manual labor, playing sports, or even by repetitive movement. Certain diseases can bring about pain that travels to the shoulder. These include diseases of the cervical spine of the neck, as well as liver, heart, or gallbladder disease.
You're more likely to have problems with your shoulder as you grow older. It is especially common after age 60. This is because the soft tissues surrounding the shoulder tend to degenerate with age.
Most shoulder pain problems are:

  •   tendonitis/bursitis, injury or instability of the joint, or arthritic disease.
  •   rotator cuff syndrome is a strain or sprain or tear of the tendons that make up the rotator cuff.
  •   rarely, tumors, infections, and nerve damage cause shoulder pain.
  •   much neck pain is caused by soft tissue damage due to injuries such as whiplash or wear and tear due to overuse.
  •   damage to spine joints and bones, such as cervical disk degeneration, arthritis, or traumatic injury can cause severe pain and disability.
  •   fibromyalgia (whole body pain syndrome) can contribute to neck and upper back pain. Poor posture while performing everyday activities can also cause significant neck pain. Rarely, infections or tumors will cause neck pain.
  •   pinching a nerve in the neck or shoulder, or breaking a shoulder or arm bone, are also causes of pain.
  •   a frozen shoulder is when tendons, ligaments, and muscles stiffen and become difficult or impossible to move.
  •   a dislocated shoulder is when the ball of the humerus pulls out of the shoulder socket. An injury due to overuse or repetitive use can cause injury


A work environment that's good for the body is very important. Most of us spend hours each day sitting in front of our computer.
The first step to creating an ergonomic workstation is to consider how you spend most of your time at the workstation.

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Hi, my wife delivered on Dec 2012 with operation. Now she is suffering from pain near stitches and belly button, please suggest advice and medicine.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi, my wife delivered on Dec 2012 with operation. Now she is suffering from pain near stitches and belly button, plea...
Do consult your Operated obstetrician and take appropriate Therapy do not try any home medicines Best Wishes
1 person found this helpful
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I have too much body pain and my eyes are getting smaller and dark circles are also increasing. Whats the reason?

MBBS
General Physician, Mumbai
I have too much body pain and my eyes are getting smaller and dark circles are also increasing. Whats the reason?
Get your blood checked for cbc and revert back with reports and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Pain Management affirmations

BHMS
Alternative Medicine Specialist, Mumbai
Pain Management affirmations
Affirmations can help you relieve your pain till the time you could reach your physician or go for other modality of treatment.

1) assess the level of pain on a scale of 0 to 10 where 0 means no pain and 10 means unbearable excruciating pain.

Affirm: following set of affirmations for 21 times.

I solve my pain
I dissolve my pain
I resolve my pain
I co-solve my pain
I super solve my pain.

It would be a good idea to investigate your reasons behind pains. If there are no known pathological changes behind your pain, we recommend, explore deeper emotional issues which needs your attention.

Certain key affirmations can actually help in releasing past emotional toxins from your body, making you feel lighter and healthier.

2 people found this helpful

I have been receiving radiating pain starting from brain to my teeth and nasal passages, I am a teacher by profession and would like to receive a valid consultation.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
I have been receiving radiating pain starting from brain to my teeth and nasal passages, I am a teacher by profession...
it could a sortof migrane for which you need to consult a Neuro Psychiatrist but also consult ENT doctor to rule out any nasal issu. Take care.
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I am suffering from full body pain and this problem increasing day by day but not relief .I have gone through clinic tests .please give me solution of this problem.

MBBS
General Physician, Jalgaon
I am suffering from full body pain and this problem increasing day by day but not relief .I have gone through clinic ...
Please Wake up early go for morning walk or jogging daily Do yogasanas and pranayam daily daily Take Tab rumalaya by Himalaya 2... 2 Cap cytoneck E R 15 1 Reconsult after 15 days.
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I have a pain on my body and also in my head, sir what should I do? Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have a pain on my body and also in my head, sir what should I do? Please help me.
take crocin pain relief one sos. check your BP. check your eye sight . take healthy diet. take rest and proper sleep. consult if not ok.
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Sir bodies me 1 month se pain ho raha hai Sir kya ye calcium ki kmi hai ya phir kuch or Sir please write this answer fast.

BHMS
Homeopath,
Sir bodies me 1 month se pain ho raha hai Sir kya ye calcium ki kmi hai ya phir kuch or Sir please write this answer ...
Take nutrilite daily daily 1 tab n one scoop of all plant proteun daily. You will see the result in min 15 days if no other disease reason.
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I am having very much headache and body pain for over 5 days I can not do my work to this pains what I should do?

MBBS
General Physician, Mumbai
I am having very much headache and body pain for over 5 days I can not do my work to this pains what I should do?
Its a sign of fever and can take tablet paracetamol and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I am having pain on the right side of my abdomen every morning I wake up. It started happening from past one month. Could you tell me the possible reason about it that why does it happen that will be your great kindness Doctor.

BHMS
Homeopath, Delhi
I am having pain on the right side of my abdomen every morning I wake up. It started happening from past one month. C...
Hello Danish Please donot mind what there are 100 of reasons for the pain in right side of abdomen...please get one ultrasound of whole abdomen done...after that u can consult me privately
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Sir I am problem with body pain about 1 year. Legs are also paining and swelling. What I do.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Sir I am problem with body pain about 1 year. Legs are also paining and swelling. What I do.
Hello lybrate user, get your blood investigations done in the form of serum calcium, vitamin d, complete hemogram and follow up god bless you.
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Joint Pain

BPTh/BPT
Physiotherapist, Delhi
Joint Pain
Joint pain is a very common problem with many possible causes - but it's usually a result of injury or arthritis.

It covers:

1. Pain in just one joint like knee joint. It can be due to osteoarthritis. It is quite common in older people but it can sometimes affect younger people, especially those who are overweight or those who have had serious injuries to the joint in the past.

2. Pain in many joints, most commonly the hands, feet and wrists. It can be due to rheumatoid arthritis, psoriatic arthritis, viral infection that causes arthritis.

The knee joint is particularly vulnerable to damage and pain because it takes the full weight of your body
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I have suffering from fever for two days and I have full body pain for last night sir please help me.

MBBS
General Physician, Mumbai
I have suffering from fever for two days and I have full body pain for last night sir please help me.
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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Dear sir, My mom facing heavy headache and body pain since yesterday morning, could you please suggest which tablet should have. She s diabetes and age s 61.

MBBS, cc USG
General Physician, Gurgaon
Dear sir,
My mom facing heavy headache and body pain since yesterday morning, could you please suggest which tablet s...
Your mother can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) Get her Blood sugar test done consult privately
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