Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Vandana

Gynaecologist, Delhi

300 at clinic
Dr. Vandana Gynaecologist, Delhi
300 at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vandana
Dr. Vandana is a popular Gynaecologist in Pitampura, Delhi. You can consult Dr. Vandana at NAVJEEVAN HOSPITAL-PITAMPURA in Pitampura, Delhi. Save your time and book an appointment online with Dr. Vandana on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

A-12,Puspanjali Enclave, Outer Ring Road, Pitampura. Landmark:- Opposite Jaipur Golden Red Light, DelhiDelhi Get Directions
300 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Which time is safe for sex without using protection. After period or before to avoid pregnancy.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
Ask Free Question
Which time is safe for sex without using protection. After period or before to avoid pregnancy.
Safe periods are not fullproof safe cause chance ovulations can occur, hwever avoid sex in day 7-17 of the cycle which is the fertile period.
1 person found this helpful

HEALTHY FOOD INTAKE FOR STRENUOUS STUDY DAYS

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
Ask Free Question
Exams are here again. As always we tend to neglect our food in the process of concentrating on studies. But we forget that to concentrate on studies we have to concentrate on taking a healthy diet.

Here are a few diet tips that will help you balance your study as well as diet.

1. Eat small and nourishing meals every three hours, instead of just 2-3 heavy meals. The brain needs a constant supply of energy and a heavy meal will divert the blood supply to digest the heavy meal.

2. Your daily diet must include 2-3 fresh, seasonal fruits. Start your day with a boost of fruit energy. Have a banana with a tablespoon of honey as the first meal of the day. Fruits provide you not only with fiber, vitamins and minerals but also simple and complex carbohydrates for short and long duration of energy supply when studying. The fiber will also help to keep the bowel movement clear.

3. A good breakfast is a must for anyone. The breakfast must contain foods with complex carbohydrates like flakes, oats, rawa (semolina), daliya (wheat cracks), poha (rice flakes) or pav with vegetables and a protein source such as eggs, milk, pulse, sprouts or paneer.

4. Nuts and dry fruits like almonds, walnuts, and dates provide nutrients which enhance brain power and concentration and also provide an extended source of energy supply.

5. Include potassium-rich coconut water, citrus fruits/ juices and soups in your diet.

6. Green leafy vegetables, pulses, and nuts will also provide vitamins and minerals to help avoid anemia. (Anemia is a common problem causing difficulty in concentration.)

7. Including milk as a bedtime meal and curd/lassi/buttermilk after lunch or as a mid-meal assures a supply of Vitamin B12 too.

8. Drink plenty of water to keep your body hydrated. Always keep a glass of water beside you to remember to take sips of water every 15 minutes.

9. Basic exercise like stretching, walking or yoga with meditation will help to reduce negative stress and also help you to get good sleep.

10. Avoid junk foods as they will provide you no nutrition.

11. Avoid stimulants like tea, coffee or colas as they may seem to perk you up but the energy does not sustain for long. Too much may even cause bloating or acidity.

12. Avoid aerated drinks as they are full of sugar and may cause a rapid rise in blood sugar levels causing a sudden rise and drop in sugar levels.

13. Chocolates may seem to may you feel good but the sudden rise and fall of sugar it causes in the blood can lead to trembling nervousness and panic.

14. Have your dinner if possible a little earlier than 9-10pm.

15. Keep about 2 hours between dinner and your bedtime.

16. Have a sound sleep for at least 7-8 hours daily.

Remember your body and mind need the fuel to help you perform the best. So, nourish it and take care of it and it will do the same for you.
HEALTHY FOOD INTAKE FOR STRENUOUS STUDY DAYS

Neck and Shoulder Pain

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist
Ask Free Question
Top 6 acupressure points for treating neck and shoulder pain: moving a little down from the head is the neck, a very important body part indeed, although the head is the site of the brain, but it is the neck that has the power to turn it whichever way it wants. But with modern day technology and computer-centric lifestyle we are more often plagued with pains and discomfort in the neck and shoulder region which is often the cause of throbbing headaches as well. All the points situated in the head and neck regions are yang points, with excessive energy flow through them and reflexology can be used effectively in providing permanent relief to discomfort and nasty pains in these regions.

Causes of neck and shoulder pain: the causes of neck and shoulder pain and stiffness are many and can range from silly reasons like sleeping in a wrong posture to serious ones like arthritis and meningitis which can leave us with a sore and painful neck for several days.

Neck massage
Some of the common causes of neck pain are:

Poor sitting posture
Poor sleeping posture
Muscle strain
Overexertion
Sprain
Neck pain
In all these cases it is usual to feel discomfit to numbing pains in the neck and shoulder region which is easily cured with simple exercises within a few days. But in some cases, the neck pain can be persistent, for several days or weeks with a stiffness that can spread to shoulders, back and even lead to headache.

Some serious causes of neck and shoulder pain include:

Meningitis: inflammation of meninges around the brain
Arthritis: cervical spondylitis and rheumatoid arthritis
Such cases call for immediate medical attention by professionals.

Acupressure to soothe neck and shoulder pains:

Neck and shoulder pains can be quite menacing and hinder our day to day activities, but instead of restoring to temporary solutions like pain killers use reflexology to heal the ailment from within and move towards overall wellness and complete harmony between mind and body.

Acupressure is a complete healing therapy that is rooted in ancient eastern healing arts which help in curing the mid and irritating as well as the all-consuming throbbing pains that have become a part of modern life. It helps in relieving stress and bringing back balance in our life. These 6 simple acupressure points can be stimulated on your own or a therapeutic acupressure session can be given to a loved one in order to relieve pain and stiffness in the neck and shoulder.

Shoulder well: this point is located on the shoulder muscle, halfway between the base of the neck and the end of the shoulder muscle. Stimulating this point helps in relieving stiffness of neck and shoulder. It also helps in relieving back pain.

Completion bone: this point is located on the occipital ridge, in the depression behind the ear in the SCM muscle. Stimulating this point helps in relieving headache, neck pain and dizziness.

Heaven? s pillar: this point is located on the occipital ridge, just at the side of where the spine enters the skull in the tendon. Stimulating this point helps in relieving neck pains, numbness, and stiffness of the neck. Stimulating this region also helps in relieving chronic cough.
Neck and Shoulder Pain
1 person found this helpful

Hi! i'm 31yrs. Old married lady. I'm suffering from bilateral ovarian endometriomas for the last 6-7 yrs. And in the last 5 yes of my married life, l have operated three times for the same(2 lapro & 1 open surgery). I have no issue still. My ques is that" is it possible to cure this problem in homeopathy?

M. sc Psychology, BHMS
Homeopath
Ask Free Question
Based on the size of boe's, frequency, there r possibilities for cure in homeopathy. But you need to consult doctor personally vth all reports n hav to get t/t for long time.

General Physician (AM)
Alternative Medicine Specialist
Ask Free Question
TIPS FOR LONGER LIFE:
National Geographic writer and explorer, Dan Buettner ,who studies the world's longest lived peoples, calls these areas where these people live ?Blue Zones?.

According to the New York Times they have the following in common:
1, An environment that encourages a healthy diet and plenty of exercise.
2, Healthy relationships with other people and good psychological health.
3, Looking after gardens.
4, Having a spirit of cooperation.
5, Easily accessible public health.
6, Being valued as seniors by their families and communities.
4 people found this helpful

Before five days of getting period I have stomach pain occasionally and find white thing in vagina. Is there any problem in forming a baby.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
Ask Free Question
Before five days of getting period I have stomach pain occasionally and find white thing in vagina. Is there any prob...
hi Tamil from this description it is difficult to comment whether their is any problem in conceiving. please share details of clinical history and investigations. in order to conceive you should have good quality egg and sperms and good Fallopian tubes and good uterus.
1 person found this helpful

Health Tips - Healthy Spices

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
Healthy Spices
Health Tips - Healthy Spices

Now I'm 2 months pregnant. My first delivery was cesarean before 2 years. My age is 22. Is there any possibility for normal or wait for some days?

MD - Obstetrtics & Gynaecology
Gynaecologist
Ask Free Question
Now I'm 2 months pregnant. My first delivery was cesarean before 2 years. My age is 22. Is there any possibility for ...
Unless the indication for first cesarean was recurring, there is good chance that you can deliver normally this time. Examples of recurring indications is inadequate pelvis.
1 person found this helpful

I have palpitations during PMS and feel very depressed. How can I overcome this?

MBBS
Sexologist
Ask Free Question
I have palpitations during PMS and feel very depressed. How can I overcome this?
You can take tablet meftal spas 1-1-1 before meals. Start a day before menses and continue till it ends.

I did Beta Hcg test yesterday as I HV missed 12 days period n In report the observation value is less than 2.00mIU/,ML .I wan to know is everything is OK with me please suggest what should I do coz I really want to have baby.

CCPH, BHMS
Homeopath
Ask Free Question
I did Beta Hcg test yesterday as I HV missed 12 days period n In report the observation value is less than 2.00mIU/,M...
I dnt understand y ws tht test advised to you becoz its usually dne whn a female is pregnant. Levels wl b low only as you r nt pregnant. If you wnt to see chnces of conceivng you cn go for HSG test, ovulation test.
2 people found this helpful

My wife age 62 is suffering from urine leakage problem. Uterus and gall bladder has been removed. Frequent urge to urinate. Please suggest remedy.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
Ask Free Question
My wife age 62 is suffering from urine leakage problem. Uterus and gall bladder has been removed. Frequent urge to ur...
Dear lybrate user, get blood sugar studies done, if not done earlier. Diabetes is one of the important causes for this. Local examination by gynaecologist and ultrasound of lower abdomen are likely to give additional information in this regard.

I am 47 female did utrus operation after put on weight. What is master check up. What r the test. N is it too costly.

B.H.M.S.
Homeopath
Ask Free Question
Hi, giv her staph 200 twice day for 5 days. Wait n watch for 15-20days. Also do some pranayam, suryanamskar good for abd fat etc thnks.
1 person found this helpful

My fertile dates for month of march is 12 to 15 march.At what time i should do intercourse to conceive a girl child

MD - Obstetrtics & Gynaecology
Gynaecologist
Ask Free Question
There is nothing like this to have boy or girl child. There is no way by which u can have such selection.

One day I have severe pain in my chest I have an ultrasound. My ultrasound report says that there are anechoic cyst 24x36 mm in my right ovary. Its critical what can I do .before 6 month I have operated molar pregnancy is it related that or not.

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist
Ask Free Question
One day I have severe pain in my chest I have an ultrasound. My ultrasound report says that there are anechoic cyst 2...
Do your pregnancy test if it is negative, and repeatedly wkly negative for 3 consecutive testing, then no eorries of complication of molar pregnancy. It is small cyst .it does not have relation with chest pain. For chest pain just go to physician.
3 people found this helpful

Hello. Im priyanka. Last month I had my periods on date 16th. And this month I had my periods on date 13th. I had sex on 12th day after periods. Can I have a pregnancy now? please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
Ask Free Question
Hello. Im priyanka. Last month I had my periods on date 16th. And this month I had my periods on date 13th. I had sex...
Hello- the most fertile period for pregnancy is the 14th days prior to the next menstrual cycle (if the cycle is fixed). Three days prior to and later to, that is 11th to 17th day before your next menses have maximum chances for the pregnancy.
1 person found this helpful

Hi, I am a 39 year old healthy female. I prefer oral contraceptive pills" diane 35. What to do if I forget to take a pill on any particular day?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
Ask Free Question
Take the pill whenever u remember on the same day or next day, nd take the next day tablet on the scheduled time
2 people found this helpful

Sir I have got a domestic dog bite two days before may I have sexual intercourse with my wife as my post exposure treatment is going. Pl suggest.

MD - Obstetrtics & Gynaecology
Gynaecologist
Ask Free Question
The rabies virus does not spread through sexual activity or kissing also. So you can safely have sex without anyone getting affected. Please do complete the vaccination for rabies as scheduled.
5 people found this helpful

My wife is 12 weeks pregnant went to the doctor today and they did an ultrasound they said they could see the fetus but could not find the heartbeat or cardiovascular activity is absent does this mean something is wrong I have no bleeding and no cramping I feel fine im eating good taken my prenatal what could be wrong please help.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist
Ask Free Question
My wife is 12 weeks pregnant went to the doctor today and they did an ultrasound they said they could see the fetus b...
Without bleeding or cramping fetal heart can stop.May be some chromosomal problem.Many women face this problem.Please wait for it to abort itself for few days or do as directed by your doctor.Do not worry.This condition need not recur.
1 person found this helpful

I have recently married .First night to I have some problem my vagina .The problem is berth uren time .after toilet I have pain and suffering from sensitive. please suggest me.

GAMS-AYURVEDA, MD-TCM
Sexologist
Ask Free Question
Ms. Lybrate-user ji good afternoon you are suffering from vaginal pain don't worry please avoid the tension use the most popular ayurveda medicine 1 cap l 7 two bd 2 use the sex time lubricant no side effects enjoy sexual life.
View All Feed