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Dr. Vandana

Gynaecologist, Delhi

300 at clinic
Dr. Vandana Gynaecologist, Delhi
300 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vandana
Dr. Vandana is a popular Gynaecologist in Pitampura, Delhi. You can consult Dr. Vandana at NAVJEEVAN HOSPITAL-PITAMPURA in Pitampura, Delhi. Save your time and book an appointment online with Dr. Vandana on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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A-12,Puspanjali Enclave, Outer Ring Road, Pitampura. Landmark:- Opposite Jaipur Golden Red Light, DelhiDelhi Get Directions
300 at clinic
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Hi Dr. Sir meri gf hai uske periods kab regularly nahi aate every month date excend hoti hai ya kabhi pehle aa jaati hai nd in periods bleeding bhi dhangse nahi hoti nd she is 18yrs now nd we are do sex but not vaginal so sir please help me how to do her period regularly?

MBBS
General Physician, Faridabad
Hi Dr. Sir meri gf hai uske periods kab regularly nahi aate every month date excend hoti hai ya kabhi pehle aa jaati ...
It's not unusual to have a hormone imbalance for a few years after puberty and before the menopause. This can cause your menstrual cycle to become longer or shorter. Your periods may also become lighter or heavier.
8 people found this helpful
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Why You Must Try Kegel Exercises for an AMAZING Sex Life!

MD - General Medicine
Sexologist, Delhi
Why You Must Try Kegel Exercises for an AMAZING Sex Life!

Why you must try kegel exercises for an amazing sex life!

Kegel exercise, also known as pelvic floor exercise, is the repeated contraction and relaxation of the pelvic floor, which is the muscular base of the abdomen connected to the pelvis. These simple exercises are proven to enhance the functioning of the pelvic organs and improve sexual health. How you ask? read on to find out.

Both men and women can improve their sex life to a great extent by practicing Kegels.

How does it improve sexual function in women?

  •  Tones and strengthens the vaginal muscles that boost arousal
  •  Causes a tighter grip during intercourse
  •  Leads to more intense contractions during orgasm

How does it improve sexual function in men?

  •  Allows for men to have stronger, long-lasting erections
  •  Keeps the hips and pelvic region healthy
  •  Leads to greater control over ejaculation
  •  Prevents the occurrence of erectile dysfunction

How does kegel exercise betters sex life?

To get started on kegel exercises for a better and healthier sex life, follow these simple steps:

1. Locating the right muscles: the most important part of doing kegel exercises is locating the pleasure-maxing muscles in the pelvic region. This can be done by stopping urination midstream or blocking the passage of gas. Once you've successfully managed to identify the target muscles, kegel exercises can be done anywhere at any time.

2. Staying focused: it is important to stay focused on exercising the pelvic floor muscles. Easy breathing while doing the exercise and keeping from flexing other muscles in the abdomen and buttocks are necessary parts of the routine.

3. Sharpening the technique: practice tightening and releasing the pelvic floor muscles till you have perfected the technique, working up to a 10-second hold before releasing and relaxing for 10 seconds between each contraction.

Repeat daily

Get into a regimen doing 10 to 20 kegel exercises three times a day, holding each one for 10 seconds.

Kegel exercises will not only improve your sex life, but also combat disorders of the bladder and lower intestines. Plus, they've been proven to enhance orgasms, turning them into more frequent occurrences than before.

'consult'.
Related Tip: 5 Do's + Don'ts for a Healthy Sex Life

9896 people found this helpful

I am 24 years female. My hemoglobin level is 9.5 g/ dl. Is there any problems for conceiving pregnancy.

Advanced Infertility, MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Mumbai
I am 24 years female. My hemoglobin level is 9.5 g/ dl. Is there any problems for conceiving pregnancy.
conceiving achild is like planting a tree.the soil has to be good to plant a seed,Your body has to bbe in optimum condition for you to conceive. Build up your haemoglobin to 12 .eat plenty of green veggies beetroot ,,jaggery etc along with iron supplements.You may not have much problem in conceiving but anaemia will worsen during pregnancy and cause complications.
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Tip for Improving Skin Health

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
Tip for Improving Skin Health

Avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin.

6 people found this helpful

I am 25 years old. My periods were due on 1st Nov but the periods have not yet started. And I had unprotected sex with my BF on 5th of Nov and now I am scared if I would get pregnant. Please advice on what can I do now.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am 25 years old. My periods were due on 1st Nov but the periods have not yet started. And I had unprotected sex wit...
Hello, you may take an emergency contraceptive pill to be safe , considering you may have ovulated late.
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I have a pain in my left breast I feel like there an extra thing is there, the pain is too heavy for me will you consult me what is my problem is it the symptom of breast cancer will you please help me to solve my problem soon.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I have a pain in my left breast I feel like there an extra thing is there, the pain is too heavy for me will you cons...
you have not mentioned your age, hwever get a breast sonogram done first. if normal there are treatmnt for such symptoms.
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Hello Doctor, From past few days my nipples are paining. My periods dew date is 4th Dec. I have not even change my bra recently. Please suggest me what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello Doctor,
From past few days my nipples are paining. My periods dew date is 4th Dec. I have not even change my br...
As pain is since few days,nipple pain can be normal. As the levels of estrogen and progesterone in the body change (during a woman's cycle), nipple sensitivity.,it results in painful nipples sometimes.So wait for 1-2 months,it will automatically subside,but if no change then consult a gynae as a physical examination will be required.But at present it appears normal to me.
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Ovulation check kaise Kate. Jo egg bante hai ovulation me time WO kaise pata kare .iske liye ultrasonography she hota hai ya alag much hota hai.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Ovulation check kaise Kate. Jo egg bante hai ovulation me time WO kaise pata kare .iske liye ultrasonography she hota...
Hello- Ovulation check krne k do method hai. 1) Temperature method. Ye aap ghar par kar sakte hai. Isme daily subah ek fixed time par apne body temperature ok measure kareke graph banai. Ovulation wale din body temperature graph mai sabse uppar aaega. 2) By USG. Ultrasound mai follicular study dwara ovulation ka pata lagaya ja sakta hai.
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Is it true that 5th to 10th day and 20th to 28th day of periods are safe for sex Means partner do not get pregnant Is it true?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Is it true that 5th to 10th day and 20th to 28th day of periods are safe for sex
Means partner do not get pregnant
Is...
One week before and one week after periods is considered safe for sex if you have sex on 10th day of periods chances of getting pregnant are fair.
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What are the reasons and consequences of white discharge? My legs and back are paining.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, White discharge can be physiological if no itching or foul smell involved else it indicates vaginal candida infection.
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I and my boyfriend had genital contact 2 months back and he ejaculated on my panty and I had light periods the next months and this month I did not have periods. I had a usg 3 months back and it showed a liquid or fluid cyst? So are there chances of being pregnant. please help.

MD - Homeopathy, MS - Counselling and Psychotherapy, BHMS
Homeopath, Surat
I and my boyfriend had genital contact 2 months back and he ejaculated on my panty and I had light periods the next m...
Hello. the case which you had mentioned here there is no relation of ejaculation on cloth and delaying of menses, here menses get delayed due to hormonal disturbances which may also be the cause for your cyst there are different types of cyst depending upon their location treatment is decided avoid any kind of surgeries. You may go for further checkups of pregnancy tests and preventive steps
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I am having irregular periods since I have started my stay in hostel. Sometimes I get my periods twice in a month and during some months I don't have any flow. What should I do?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am having irregular periods since I have started my stay in hostel. Sometimes I get my periods twice in a month and...
You should control weight, get USG done and check hormone levels after consulting gynecologists and take drugs accordingly.
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Mere 14 Jan ko periods start hue the Maine 21 Jan ko unsafe sex kiya but discharge bahar kiya tha toh kya main pregnant ho sakti hu.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Mere 14 Jan ko periods start hue the Maine 21 Jan ko unsafe sex kiya but discharge bahar kiya tha toh kya main pregna...
Dear user. Agar discharge poora baahar hua hai, pregnancy chance ekdum nahi hai. chintha math keejiye. Take care.
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I am 26 year old women. My last period was on 12th of june. We had have unprotected sex from 9th of this month, which was safe period. But till now I dont have my periods. Am I pregnant? Is there any possibility of conceiving?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 26 year old women. My last period was on 12th of june. We had have unprotected sex from 9th of this month, which...
Please do a urine pregnancy test first. It is unlikely if you have regular 28 days cycles unless you had a light period in june.
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yesterday my bf done sex by using protection so there will be a chances change in my periods date ?

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
yesterday my bf done sex by using protection so there will be a chances change in my periods date ?
If you had done sex with condoms, and if the condom was intact, there will not by any change in period date hope you found the answer helpful. If you need any clarification / have doubts / have additional questions / have follow up questions, then please do not hesitate in asking again at lybrate. Com.
1 person found this helpful
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My wife is 5 months pregnant. All the reports are ok but she is urinating 6 to 7 times at night. Is it a problem or its natural during pregnancy?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
My wife is 5 months pregnant. All the reports are ok but she is urinating 6 to 7 times at night. Is it a problem or i...
Is the urine routine test shows no signs of infection, she should manage her fluid intake so as to take maximum portion during daytime and avoid glassfuls of water after 8 pm. In any case, after 5th month her urine pressure should reduce as the uterus how's out of the pelvis into the abdomen.
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I am 32 years old, unmarried. What are the chances for pregnancy after 2 years? After intercourse can I wait for 2 years at least for pregnancy? Please explain me this?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am 32 years old, unmarried. What are the chances for pregnancy after 2 years?
After intercourse can I wait for 2 ye...
Hello, If your cycles are regular then you can get pregnant. Delaying pregnancy hence can increase chances of aneuploidies.
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I wanted to know about the side effects of using oral contraceptive pills like i-pill or unwanted 72? If someone is taking this medicine once in a month. Will it do any harm to the body? Also, after taking this medicine one feels little blood drops the next day. Is it normal? Thanks in advance.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I wanted to know about the side effects of using oral contraceptive pills like i-pill or unwanted 72?

If someone is ...
Yes, they can cause (if taken regularly) increase in weight, menstrual problems, diabetes, hypertension, liver damage, risk of breast cancer, hormonal problems and ectopic pregnancy.
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I'm 21years old I hve pcod prblm. If I stand for 15mins continuously I feel like falling down getting giddiness quickly. Im unable to sit in the class for a long time and getting back pain if I sit for an hour. Can you suggest me some tips or medicine.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Certain lifestyle changes, such as diet and exercise, are considered first-line treatment for you. Low-fat, high-carbohydrate diets may increase insulin levelsDon't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans. Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts. Along with these do regular exercise. And consult gyne nearby for medicaition.
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