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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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I am 23 years old female. Unmarried. I had my periods on 19 Feb nd Unfortunately I had unprotected sex on 26 but as it is our first time I had bleeding and within few minutes we stopped he definitely didn't cum in me. But I am very much worried of getting pregnancy .I started ovral l today please help me.
I have been doing sex regularly for last more then two months with my wife, however whenever I put my penis in hervaginashe is getting pain due to which we are enable to enjoysex life. Is It some problem with her or it's normal, kindly advice or prescribe some medicine.
She has had a miscarriage from having a pill but she hasn't had a period since then, it has almost reached 2 months now, is she still pregnant?
I am a 30 years old female and my problem is my period is not normal I had 2 children's and both are cesarian and I got family planning immediately after second birth. Just now I checked thyroid it is normal. I am fat and my weight is above 100. Kindly suggest me some foods and how do I reduce my fat for my normal period every month thanks.
We are trying for baby from 9 months .few days before my wife did her sonography. .it is normal. My semen report is also normal .one doctor suggest us to do the HSG hysterosalpingogram test. I want to ask that is this test is necessary or is there any options available?
Super Fact of the Day: Seven miles of blood vessels are generated with each new pound of fat in your body
Would you like to share this interesting fact with family or friends? go ahead and share!
Me and my girlfriend who is 20 years old now were having an intercourse exactly one week back. We were not using a condom but I know that I did not cum in her, but when I pull out I saw something Whitish on my Penis. Till then we are scared Of her pregnancy. Can you please help us with what to do now?
We all know about magnesium as a mineral, but what most individuals do not know is the fact that it is a very important mineral for our bodily health. Magnesium is involved with more or less 300 complex metabolic processes in our body, thus earning the title of ‘master mineral’.
Here is a list of reasons why magnesium holds an important place in our body.
It is responsible for transportation of calcium across cell membranes. As such, it helps calcium get into the bone matter. Like we all know, magnesium is anti-inflammatory. It helps in waiving conditions mentioned below:
So magnesium deficiency can definitely cause numerous problems in the human body. This element works in our body at a cellular level. It is important to have a check up done with the doctor to ensure the magnesium level, however, a simple a blood test cannot determine the presence or absence of it. Here are a few signs that might suggest that an individual is suffering from magnesium deficiency.
- A lot of calcium deficiency which means brittle bones
- Very poor heart health
- A lot of unnecessary weakness
- Very frequent muscle cramps at unusual situations
- Tremors, nausea and unnecessary anxiety
- High blood pressure and type 2 diabetes
- Difficulty in swallowing the food
- Poor memory
- Lots and lots of useless confusion
Although individuals with magnesium deficiency suffer from these symptoms, it is not necessary that any individual suffering from such symptoms might have magnesium deficiency. So, the only way to improve magnesium amount in the body is by changing your diet and including magnesium rich foods or my supplementing your food with magnesium-based food products.
Magnesium overdose is close to impossible and so many would not check their magnesium intake. However, consuming too much of anything can never be a good idea. Excessive magnesium intake might end up causing the following issues:
- Irregular heartbeats in individuals
- Slow breathing
This excess amount of magnesium in the body might be due to the fact that not all supplements can be easily absorbed by the body. So it is a better idea to eat inexpensive food to keep the magnesium levels at par with the bodily requirements.
Here is a list of items that can relieve the deficiency symptoms of low magnesium.
- Seeds of pumpkin
- Seeds of sun flower
- Soya bean
- Black beans
- Sesame seeds
- Spinach and many more
If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
My friend is 23 years old. She is suffering from PCOD . And she weights 93 kG and her height is 166 She got regular periods for past one year. but for this last April she didn't get periods and by may she took progesterone pills medroxyprogesterone for a week then she got periods June also she took 2 pills she got periods. She has hair on below chin. She is afraid of any big problem will come to her. She wants to get pregnant .Whether she will get pregnant or not . To get pregnant what she has to do? She took US of whole abdomen it reveals OVARIES: Right ovary measured: 3.3/3.3/3.0 cm Vol: 17 cc Left Ovary Measured :3.2/2.3/2.2 cm Vol: 9 cc Bilateral Ovaries are enlarged in size with multiple peripherally arranged tiny cysts and central echogenic stroma s/o polycystic ovaries What does it mean She need to get pregnant. Within a year she will get married . What should she do to be normal . Any problem with this size what else she has to do . And she doesn't have Thyroid. Please Kindly Chief Experienced doctors kindly see to it and give proper solution for her. Please urgent reply is expected please doctors its emergency.
I am 19 years old, female. I am having serious pricking sensation all over the body for quite some months. Like sometime head, fingers,legs, hands, neck then the other moment is in lower abdomen. I seriously can't predict when and where the next moment it gonna pain or choke. I got lump on head and when I consulted a doctor about the head's lump. He said it to be cause of oil gland. Neurologist And now I got lump on my breast bone. I got the pricking and choking sensation in my heart and breast. I seriously don't know what I am going through. I have no idea which department should I see and consult a doctor. I will be very thankful if you gonna help me. Thanking you.
Hi, I am married man When my wife get up in morning she feels tiredness nd some water come her private part its looks like a man spurn .pl tell me what is the solution and I am from mumbai Nalasopar.
Hi. I'm 8 do and have continuous positive opk from day 11 of my cycle. I have regular periods with 29 days cycle and actively trying for a baby. Can you pls tell me why these continuous positive opk?
For thousands of years, breathing practices were believed to improve our health and wellness.
Modern research has shown that this is still the case: proper breathing can help us boost our immune system, lower blood pressure, accelerate healing and much more.You may be wondering: “why would I need to learn how to breathe? I was born breathing!”
Well, yes, apparently we were all breathing professionals as new-borns.
According to Don Campbell, author of Perfect Breathing: Transform Your Life One Breath At A Time, we were born with a natural ability to breathe. If you ever watched a baby breath, he says, “you will notice that they inhale naturally and deeply and their stomachs expands like a balloon with each breath”.
Sadly, however, this ability doesn’t follow us for too long: modern life and its usual patterns such as stressful lifestyle and sedentary habits take over our natural ability to breathe slowly. Have you observed your breathing pattern when you are experiencing emotional overwhelm or everyday stress?
As stated in one of Harvard Medical School’s publications on breathing: “one reason may be that our culture often rewards us for stifling strong emotions. Girls and women are expected to rein in anger. Boys and men are exhorted not to cry. What happens when you hold back tears, stifle anger during a charged confrontation, tiptoe through a fearful situation, or try to keep pain at bay? Unconsciously, you hold your breath or breathe irregularly.”
Breathing can help us relax and gain focus by getting rid of the tensions in our body.
That’s why ancient practices like yoga, meditation and Pilates are proven methods for your mind body health.
THE BENEFITS OF SLOW BREATHING
“When we go below 10 breaths a minute we engage the parasympathetic nervous system, which helps the body relax when it has been injured”, states Clinical Psychologist Dr. Meunch. Slow breathing, he continues: “activates the vagus nerve, the primary cranial nerve, which is associated with a recuperative state.”
The benefits of breathing don’t stop here though.
Slow breathing has been proved to regulate high blood pressure, which is one of the main risk factors for strokes and heart attacks.
For this reason, different breathing devices have recently landed to the market, including Resporate. This device first monitors patient’s breaths per minute.
Then it plays musical notes so that the patient can breathe in on one note, and breathes out on another.
The slower the breath, the longer the note will play.
On top of physical benefits, breathing also affects our minds.
With deep inhalation we bring more oxygen into our bodies, with deep exhalation we are removing toxins from our body. Simple yet fascinating process.
SO HOW DO WE BREATHE PROPERLY?
The air you breathe in through your nose should go all the way down to your stomach. Your breathing muscles consist of the diaphragm and muscles in your core, chest, neck and shoulders. For deep breath, 70-80% of the inhaling should be done by pushing your diaphragm away from your ribcage. In simple words, go back to being a baby and fill your belly and chest with oxygen!
Try this breathing exercise out. This can be executed anywhere, at your desk in the office, at home or when on public transportation:
1) Inhale deeply, for 2 seconds. When you do this, think of filling your lungs from the bottom to the top.
2) Hold for 1 second.
3) To help activate your diaphragm, exhale for 2 seconds, as it you were blowing out a candle.
4) Hold for another second.
Once you master this simple exercise, your body will remember this breathing technique and you will start to incorporate slow breathing into your daily activities.