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Dr. Vandana

Gynaecologist, Delhi

20 at clinic
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Dr. Vandana Gynaecologist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vandana
Dr. Vandana is one of the best Gynaecologists in Shadipur, Delhi. Doctor is currently associated with Janki Dass Kapoor Memorial Hospital in Shadipur, Delhi. Save your time and book an appointment online with Dr. Vandana on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Janki Dass Kapoor Memorial Hospital

Naraina Road,Pandav Nagar, Bhuapur. Landmark:-Near Shadipur Bus Depot, DelhiDelhi Get Directions
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5 Reasons To Eat More Root Vegetables

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Reasons To Eat More Root Vegetables

1. Reduce your cancer risk

A compound found in raw carrots reduced the risk of cancer developing in rats, according to a study published in the journal of agricultural and food chemistry. Rats that ate carrots, or feed with added falcarinol (a substance in carrots that gives the vegetable protection against fungal diseases) were one third less likely to develop full-scale tumours than rats not fed carrots or feed with falcarinol.

2. Get your folate

Add a couple of medium sliced parsnips to your veggie roasting tray and you’ll get more than 20 percent of your daily folate. This b vitamin is essential if you are trying to conceive, are pregnant or are breastfeeding, as it helps prevent neural tube defects.

3. Absorb more iron

Toss a cup (250 ml) of diced white ‘turnip into the pot the next time you make a stew or curry. It has about one third of your daily needs of vitamin c, ‘a powerful antioxidant that helps with the absorption of iron and also assists the body in making collagen for bones and cartilage.

4. Increase your exercise stamina

Drinking beet juice could help you exercise longer, according to a study published in the journal of applied physiology in 2009. After drinking two cups (500 ml) of the juice daily for six days, eight male participants were able to cycle up to 16 percent longer than when they drank a placebo. The study shows how the nitrate contained in beet juice leads to an improved use of oxygen. In another study, drinking the same amount of beet juice daily was found to significantly reduce blood pressure.


5. Boost your beta

Putting carrots into your favourite winter soup or chicken pot pie lets you take full advantage of an excellent source of beta-carotene. The body converts this antioxidant into vitamin a, which is important for vision and bone growth. It also helps to regulate the body’s immune system.

4 people found this helpful

Hello doctor. I'm 29 years old female unmarried. I have 3 small fibroadenomas in my left breast. From past a few days I'm feeling a tiny lump near my nipple in my right breast. I'm worried. Can it be serious. Please reply to me as soon as possible.

M.CH - Surgical Oncology
Oncologist, Visakhapatnam
Hi, don't worry. Fibroadenomas are lumps formed due to normal changes in the breast with age. If they are large or painful or disfiguring, you can get them removed surgically. It is a small procedure with minimal risk. Hope this helps. All the best.
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My friend as she is 22 hrs old and she is suffering from pcos.Is there any medication to cure that problem?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Pcos can be cured in homoeopathic treatment. We need depth case taking to find out the best selected homoeopathic medicine (constitutional medicine), that homoeopathic medicines will cure pcos problems permanantly.
1 person found this helpful
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Hi I am going for my honeymoon and we do not want to have a baby now. Kindly tell me the 100% safe way other than the condom take avoid pregnancy.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi I am going for my honeymoon and we do not want to have a baby now. Kindly tell me the 100% safe way other than the...
No contraception has 100% success rate. But oral low dose pills can be started rightawy to protect you. Start from day 5 of periods, use condom first 2 weeks of 1st cycle.
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Hai doctor. I am 18 weeks pregnant. My scan reports said baby is fine and movements are normal. Till now I did not feel any movements of my baby. This is my first pregnancy. My friends told that they feel movements at 16th week itself. Is there any problem? Inam so nervous. Please help.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hai doctor. I am 18 weeks pregnant. My scan reports said baby is fine and movements are normal. Till now I did not fe...
Don't worry, usually you start feeling baby movements around 20 th wk if it is a first time pregnancy.
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Hello Dr. I got married four years back. We are trying for a baby from last two years but still I am not pregnant we did all test and it's normal my period also regular.

IVF Specialist, Lucknow
Hello Dr. I got married four years back. We are trying for a baby from last two years but still I am not pregnant we ...
Don't take stress try to do itercourse on 14th 15th 16th of the menstrual cycle, and get your husband seven seven examination done.
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7th day of my period that is 20 april. We made out. Without protection, he didn't ejaculate inside me though. I don't basically have any symptoms now. But in case if I'm pregnant how many days after making will I know I'm pregnant? And till how many months is medical abortion applicable?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, the earliest you can confirm pregnancy is after 7 days post last intercourse with a blood serum beta hcg test, which if positive shall confirm pregnancy, though on 7th day of menses you were in your safe period, and pregnancy seems unlikely. Medical abortion can be safely undertaken till 7 weeks/49 days.
1 person found this helpful
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My partner is 45 days pregnant, is their any contraceptive medicine to avoid pregnancy.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My partner is 45 days pregnant, is their any contraceptive medicine to avoid pregnancy.
Hello, If this is an unwanted pregnancy then this can be terminated medically under a gynecologist supervision after confirmation of an intrauterine pregnancy and ruling out ectopic.
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I am 8 weeks pregnant. My Dr. has told me to have naturogest Sr 400. My tablet got over and couldn't get in any of the medical shop. I have missed the dose for 1 day. I hope everything will be fine please suggest.

MBBS
General Physician, Chandigarh
I am 8 weeks pregnant. My Dr. has told me to have naturogest Sr 400. My tablet got over and couldn't get in any of th...
Take the next dose as soon as possible it is very important if you you don't find that particular brand ask the chemist to give you a substitute and confirm the salt with your doctor if you don't continue the medicine it can cause problems.
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I have pcod for last 10 years. I have tried all types of medicines allopathy ,homeopathy but i'm not still cured. What should I do now to get totally cured? Is pcod is having side effect?

PDDM, MHA, MBBS
General Physician, Nashik
I have pcod for last 10 years. I have tried all types of medicines allopathy ,homeopathy but i'm not still cured. Wha...
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
2 people found this helpful
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My gf .Just completed her periods 2 days back .If we mate does she get pregnancy .With out condom.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My gf .Just completed her periods 2 days back .If we mate does she get pregnancy .With out condom.
Dear user. FERTILE PHASE is the phase of a female's menstrual cycle when an egg (ovule) is released from the ovaries. In humans, ovulation occurs about midway through the menstrual cycle, after the follicular phase. The few days surrounding ovulation (from approximately days 10 to 18 of a 28 day cycle), constitute the most fertile phase. So if you have ejaculatory sexual inter course from day 10 from the first day of period and to day 20, the chances of pregnancy are much more. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Female egg and male sperm cells should be healthy enough. Then female uterus should be capable to get conceived. If all these are satisfied, the pregnancy could be a result. Take care.
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Miscarriage - 5 Ways To Recover!

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Miscarriage - 5 Ways To Recover!

Once the reality of the positive pregnancy test sets in, dreaming about the yet-to-arrive begins. Curiosity about gender, options for names, ways to manage, shopping ideas, etc., begin to get discussed.  And then totally out of the blue the news comes that there is a miscarriage. This is one of the most depressing phases. It is very important for the family to be around and support each other. While the entire family is upset and hurt over the news, the mother needs most care as there is just not emotional but a huge physical component also to the episode. On the other hand, remember that miscarriages are extremely common, and is no indication of a fertility issue.

The first step would be to diagnose and confirm the miscarriage.  After that, depending on whether it was complete or incomplete, some medical intervention might be required.  In most cases, medications like misoprostol are given to expel the uterine contents.  These help by clearing out the contents in about a couple of days' time. In some cases, a D&C might be required if your doctor suspects that medication will not suffice. This also helps identify if there is any issue in the uterus that could have caused the miscarriage.

While the above take care of the physical part, the emotional component also requires cautious management. Needless to say, this is trickier than the earlier one.

Mourn to your heart's content - When you have nursed a life within you and have lost it, it is very normal to cry for its loss. There would be a mix of emotions - shock, denial, confusion, anger, grief, depression, etc. Take some solace from that fact that this is nature's way of removing unhealthy fetuses.

Get someone to talk to - Need not be your husband, but anybody whom you can talk to without having to watch words. A sibling, a good friend, a close relative - your choice.  Make sure you don't pick ones who will judge and sympathize with you. More than sympathy, you need someone understanding and knowledgeable.

Socialize more - As you would have kept to yourself post your positive test, use this time to socialize more and meet friends whom you have not regularly been in touch with. Close family members, your children (if you already have), society groups, movie groups, etc., help to a great extent.

Formal medical counseling - If you are not able to cope with your regular circle of family and friends, try seeking professional advice from counseling.

Spirituality - Whether you believe in temple or churches, spend some time there. Involve in some religious activity if you would like, this helps very often.

As much as it is painful and traumatic, it is not very uncommon or unnatural.  Get back on your feet, the sooner you do, the better.  If you think you need additional help and would like to consult with me privately, please click on 'Consult'.

2887 people found this helpful

Baby is 8 mnths, I've started working past couple of weeks. Baby was exclusively on breast feeding for 6 months, now started with formula milk n rice with vegs smashed. Passes morning stools normal but sometimes in the day when I'm away at work passes loose stools is greenish in color, is it normal? Kindly help because I've been pressurised at home to stop breast feeding him. I want to continue feeding till he is 2 yrs.

M.D.( Pediatrics), DCH
Pediatrician,
I congratulate you for determination to feed your child on breast for 2 years. Yes you are cent percent right. So long as child is active, playful, passing frequent water like urine(not dark), and putting on weight, there is no reason to worry. Colour and consistency of stools can vary during early weaning period.
5 people found this helpful
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It's going to be 4 year of marriage. I don't have a baby. 1. I have thyroid So please tell the problem could cause due to this. 2. And I have irregular periods So please tell the problem could cause due to this.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
It's going to be 4 year of marriage. I don't have a baby. 1. I have thyroid So please tell the problem could cause du...
Well yes we shall be able to advise you on this for sure ,so we advise you to take an online consulting and share all the details with us as then we can list you the steps to be taken not only to regularise the periods but also help you to conceive.
1 person found this helpful
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I am a 4 months pregnant and I want to know that what is the diet I need to follow? And I am also having pcod problem. Do I need to use any medication for pcod?

MBBS DGO PGDCC
Gynaecologist, Belgaum
I am a 4 months pregnant and I want to know that what is the diet I need to follow? And I am also having pcod problem...
No need to take any treatment for pcod now as your pregnant. You can have healthy food along with fruits and green leafy vegetables and milk. No particular diet needed.
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I am married 25 years my marriage on 5/5/2011 due to my study I stay in hostel and come to only holiday every saturday bt didn't want baby my study was 4 yrs in holiday tm by mistake I conceived three tm every year and took medicine unwanted pill now I still stay at home and try to conceive but no effect and have regular sex one tm nd some time two tm bt first april is my lmp but no result I m worried please help.

Advanced Aesthetics
Ayurveda, Gulbarga
A number of factors can cause this problem, such as eating disorders, significant weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, irritable bowel syndrome, diabetes, recent birth or miscarriage, polycystic ovarian syndrome, uterine abnormalities, and other health conditions. Lifestyle triggers like increased exercise, smoking, alcohol abuse, caffeine, travel, stress, and certain medications and birth control pills can also contribute to this problem these i-pill side effects more queries consult privately and your husband age inform me.
3 people found this helpful
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My wife is 7 months pregnant. She is suffering from cold and sneezing from past few days. Is there any medicine which we can take and which is safe in pregnancy.

EMDR, FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), MFSRH , Diploma in psychosexual therapy, Medical diploma in clinical Hypnosis, Diploma in Evidence Based Healthcare, DNB (Obstetrics and Gynecology), MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Pune
My wife is 7 months pregnant. She is suffering from cold and sneezing from past few days. Is there any medicine which...
Thank you for your question Most colds and coughs are seasonal and tend to be viral in origin. During pregnancy it is best to avoid any medication over the counter and to try to manage with warm saline gargles and sipping hot water and resting. If however there is high fever or a sore throat please see your obstetrician to get examined as you may need antibiotics which need to be specific for use in pregnancy. Rarely pregnant patients can catch the influenza virus which can cause problems in pregnancy so it may be best to get examined if she is not feeling better within 5-7 days. best wishes
1 person found this helpful
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Is there any sort of medicine to avoid pregnancy after one month? And is this aviable in normal medical store?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Is there any sort of medicine to avoid pregnancy after one month?
And is this aviable in normal medical store?
Hello, one month pregnancy can be terminated with medical abortion under a gynecologist supervision.
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My wife is two months pregnant and she is facing acid problem. My question is that is it a problem for my wife or baby? What should be the remedy for it? In the evening time she feels her stomach heavy and can not eat anything. Please someone answer me.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
My wife is two months pregnant and she is facing acid problem. My question is that is it a problem for my wife or bab...
It happens due to pregnancy. Don't worry. You sud consult your doctor more often so that your doc can explain you changes in pregnancy.
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