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Dr. Vandana

Gynaecologist, Delhi

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Dr. Vandana Gynaecologist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Dr. Vandana is one of the best Gynaecologists in Shadipur, Delhi. Doctor is currently associated with Janki Dass Kapoor Memorial Hospital in Shadipur, Delhi. Save your time and book an appointment online with Dr. Vandana on Lybrate.com.

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Janki Dass Kapoor Memorial Hospital

Naraina Road,Pandav Nagar, Bhuapur. Landmark:-Near Shadipur Bus Depot, DelhiDelhi Get Directions
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Irregular Periods - 4 Ways Ayurveda Can Help!

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Irregular Periods - 4 Ways Ayurveda Can Help!

In an incredibly fast paced and unhealthy lifestyle of the modern world, irregular menses aren’t exactly an unusual situation. The length of a monthly cycle may either last longer than usual or end earlier than usual, only to begin in a short while again, accompanied by greater abdominal pain and blood loss. Irregular cycles may vary from 8 to 21 days or more. The variation of 21 days or more is considered highly irregular and abnormal. A woman may face some menstrual irregularities at both ends of menstrual life, (onset- menarche and end of cycle- menopause) which is normal and in most of the cases, it is self-establishing. 

Causes of Irregular Menstrual Cycle: 

The cause of irregularities in menstrual cycle is basically hormone imbalance. The altered levels in the body lead to irregular cycles. There are many factors in routine life which affect hormonal balance. Some of them are: 

  1. Poor diet or wrong dietary habits 
  2. Stress and anxiety, thoughts and emotions
  3. Lifestyle: Lack of physical activity and exercise, too much physical exertion, stress and strain during menses. 
  4. Illness: Long-term illness like fever, tuberculosis, thyroid problem etc. 
  5. Medication: Certain medicine if taken for a long time, like oral contraceptive pills, hormonal therapy etc., alters hormonal balance.  
  6. Imbalance of Tridosha (vatta, pitta and kapha) in body, leads to irregularities of reproductive system. 

As per Ayurveda, Vatta is the main culprit in menstrual irregularities.

How To Deal With Menstrual Irregularities:

With the sudden acceptance of eastern concepts of yoga and organic and indigenous medicines around the world, Ayurveda has gained importance in treating irregular menses, gynecological and obstetric problems. 

  1. Lifestyle and Food- There is no alternative for lifestyle and food habits correction. Eating healthy and nutritious food, regular exercise, yoga, physical activity, outdoor games lead to good physical health. 
  2. Meditation and Breathing: Exercise is good for taming hormones. It keeps a person physical and mentally healthy. 
  3. Avoid heavy physical work during menses. 
  4. A good oil massage over body keeps Vatta in balance (one of the important tridoshas of body: vatta, pitta and kapha). 

Ayurveda has proven to be much helpful in regulating the menstrual cycles. According to certain studies, Ayurveda came in rather handy while tackling PCOS, a disease distressing 1 in 3 women today. It is certain that Ayurveda medicines work better in certain scenarios and definitely have fewer risks in comparison to allopathic medicines and surgeries. Over a period of time, they have proven much more beneficial in overcoming the irregular menses and the irritation along with the accompanying pain and PMS symptoms. Ayurvedic medicines use herbs and roots and almost everything found in nature to discover a rather organic cure for diseases. Certain plants like Shatavari are used to reduce the much spoken about mood swings or PMS symptoms during periods which can only worsen in case of an irregularity. The bark of the Ashoka tree has proven to be quite helpful in relieving menstrual pain and excessive bleeding. Other plants and their parts like the Lodhra, Guggul, Guduchi and Amlaki, Jatamansi etc. are useful in regulating periods and reducing the stress and irritation accompanied by it.

Panchkarma- Basti therapy (Enema- administration of medicines through rectal route). In this treatment, decoction of different herbs and medicated oils are used for giving enema. Basti has proven its efficacy since centuries, for treating Vatta. A course of 5, 8, 15, 30 or 60 basti, as per person’s requirement can be given for menstrual problems. Irregular periods, although are faced by a large chunk of women, pose different symptoms for different people and hence individualized treatment is advised. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.

5122 people found this helpful

I'm suffering from pcod . What should I prefer to do to reduce the effect of pcod ? My weight is increasing day by day.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I'm suffering from pcod . What should I prefer to do to reduce the effect of pcod ? My weight is increasing day by day.
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
1 person found this helpful

I had sex with my girlfriend and her periods haven't came. The date of period was 7th Prega news test showed negative which was performed in every 4-5 days. We are puzzled now. How to check whether she is pregnant or not She has observed vomiting today.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I had sex with my girlfriend and her periods haven't came.
The date of period was 7th
Prega news test showed negative...
Hello, Please get as serum beta hcg test done. If the hcg levels are less than 3mIU then she is not pregnant for sure.
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Is there any chance for pregnancy on 12 th day from periods without breaking hymen and with only precum. From how many days after intercourse we can check using a pregnancy kit.

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
UPT is done 2 days after missed periods .. various other costlier assays are available to know pregnancy before missed periods.
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Having Sex - 9 Health Benefits

MD-Dermatology, MBBS
Sexologist, Pune
Having Sex - 9 Health Benefits

People who have healthy sex life are not only happier but also healthier than those who don't. Here are 9 health benefits you never knew sex can provide -

1) Rocking Immune System: Regular sex ensures higher levels of what defends your body against germs, viruses, and other intruders.

2) Lowers Blood Pressure: One landmark study found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure.

3) Great Exercise: Sex is a really great form of exercise. It is a muscular exercise that burns calories and increases your heart rate.

4) Lowers Heart Attack Risk: Great sex life is good for your heart. It not just raises your heart rate, sex helps keep your estrogen and testosterone levels in balance.

5) Reduces Pain: Getting an orgasm can block pain. Vaginal stimulation can block chronic back and leg pain, and can reduce menstrual cramps, arthritic pain, and in some cases even headache.

6) Improves Sleep:  People usually dose of quickly after sex and tend to get a sound sleep.

7) Relieves Stress: Sexual arousal releases a brain chemical that revs up your brain's pleasure and reward system. Sex and intimacy relieve you of stress and boost your self-esteem and happiness too.

8)  Reduces Risk Of Prostate Cancer: A study, published in the Journal of the American Medical Association revealed that men who ejaculated frequently (at least 21 times a month) were less likely to get prostate cancer.

9) Helps Women's Bladder Control: Incontinence, a problem that affects about 30% of women at some point in their lives is helped with a regular sex. Good sex is like a workout for their pelvic floor muscles. An orgasm causes contractions in those muscles thus strengthening them

Click on consult privately to ask me any follow-up questions on this.

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17202 people found this helpful

Can I have sex in the last 2-3 months of pregnancy? *How safe it is? *If yes, Which position do you prefer?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Can I have sex in the last 2-3 months of pregnancy?
*How safe it is?
*If yes, Which position do you prefer?
Yes sex can be practice during pregnancy and in the last 2-3 months also. After 5 months of pregnancy one needs to change the position of male partner. Intercourse can be practiced in male standing position or sideways position. Male partner should not lie on the tummy or growing fetus.
1 person found this helpful
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Relationship : Friendship

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Relationship : Friendship

In life the most reverent foremost relationship could be of truthful faithful amazing frienship which could be immense pleasure than anything to soothe the painful souls and heal the mind as well. These could be only possible with only righteous friends in the life which also leads to attain gloriness in the other phases of life cycle too.

Sometimes it could face hardship to an uneventful circumstances and these could be ultimately overcome with absolute grace with holy power of divinity, of consciousness and prayers. As this also an enlightenment of the souls involved.

As this could be of ethernal's lesson to the society and environment to the glory of amazing lovable and faithful souls involved with righteous conscious and purity in thoughts.

9 people found this helpful

Hi. Every month my periods get delayed by 5 to 6 days and this month it has been delayed by 7 days and yet iy has not come. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi. Every month my periods get delayed by 5 to 6 days and this month it has been delayed by 7 days and yet iy has not...
Homoeopathic treatment PULSATILLA NIG 30 ( Dr.Reckeweg) Drink 5 drop in 1 spoon fresh water 3 times daily MENSOAID SYRUP ( BAKSON) Take 2 spoons twice daily FERRUM SIP ( SBL) Take 2 spoons daily Report after 3 months Take iron rich diet like Apple,Pomegranate,Papaya,cucumber
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My husband will see all the ladies with sex mind only, even my mother, my sister, all the ladies in front of him. I am afraiding to take my husband to any function. But I do not want to leave him. So, I need anti sex medicine. He want to lose his sex feeling permanently. PLease tell me.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
My husband will see all the ladies with sex mind only, even my mother, my sister, all the ladies in front of him. I a...
Sex addictions need counseling and right outlets. You need repeated counseling and medicines too, so take him to a good psychiatrist or ask him to contact me ASAP. Misconceptions need to be removed.
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Hi sir/mam meri age 23 hai aur mere wife ki age 19 hai aur uska weight 65 hai humari married 31 April ko hui tab se hum sex kar rahe hai man on top n doggy style mai lekin abi tak kuch pregnancy ki news nai mili aisa kyu ho raha hai please batao kya galat ho raha hai?

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
Doogay style m sex band karo or wife ko apnay nechay rakho or usksy dono per utha kar sex karo or discharge honsy k bad aspki wife aafha ghanta hips upar utha kar leti tahay ya aap apnay janch karao.
1 person found this helpful
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My period is regular with 2 days hike, means 22days cycle. Pain is too much and flow extends upto 4th day also. I have also taken pregnancy test but it was negative.

DNB (Obstetrics and Gynecology), Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist,
My period is regular with 2 days hike, means 22days cycle. Pain is too much and flow extends upto 4th day also. I hav...
There are chances that you could be pregnant. Do a urine pregnancy test or blood test to confirm. Consult your gynaecologist.
1 person found this helpful
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I want to ask you in cesarean delivery what is to exactly done. Means in natural delivery baby born from vaginal tract. Then what exactly done in c. Section.

MBBS, DGO
Gynaecologist, Gurgaon
I want to ask you in cesarean delivery what is to exactly done. Means in natural delivery baby born from vaginal trac...
In caesarien section baby is delivered by abdominal incision and uterus is cut from lower segment and baby is taken out.
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Any packaged juice contains lots of sugar, be careful consuming it without limits.
7 people found this helpful

Hi Always I want sex from my husband but my husband is not ready to do only one time in a month so I am getting depression What to do pls guide me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi Always I want sex from my husband but my husband is not ready to do only one time in a month so I am getting depre...
Dear user. There are many psychological causes of LOW MALE SEX DRIVE, including: Mental health problems, such as anxiety or depression. Stress, such as financial stress or work stress. Poor body image. Low self-esteem. History of physical or sexual abuse. Previous negative sexual experiences. I suggest counseling for him. Take care.
1 person found this helpful
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My wife feels pain in her right side breast in shoulder side. Please suggest & help as she is very worried.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
there is strain due to some heavy work take physiotherapy treatment and avoid strain full activity like computer work, heavy weight etc
1 person found this helpful
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My wife's age is 49 and she is under menopause due to which she has very little interest in sexual and love. She is working for 8 to 9 hours in sales and also after coming back home cook food. We hardly have sexual relationships during Sunday and that too she obliges me due to the relationship. Can you please suggest the foods, vegetables and any homeopathic medicines with proven record which can increase her stamina and also develop feelings in her for our smooth and sexual and other love relationship.

DHMS (Hons.)
Homeopath, Patna
Hi, one has to regain the energy, spent by calorie value through diatary regulation. Mental satisfaction is essential, too to reduce d stress& anxiety. You hv to respect her feeling and let her cool down to generate interest in sexual activities when she is back home. She should tk, apple, carrots, cheese, milk, almonds, walnuts, spinach, beet roots, pomegranate, mangoes to restore her energy. Homoe medicines: @ sepia 200-6 pills, at bed time. @ alfalfaq-10 drops, thrice with little water. @ ignatia30-6 pills, thrice a day. Tk care.
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Hello man, I used to have PCOD but with last check its not seen. One year I had gud regular period but again this month its almost 15 days late. I am 31 years married I did pregnancy test. Its negative. Still didn't get periods n getting white discharge past 5 days. Panty almost slightly getting wet.

BHMS
Homeopath, Delhi
Hello man, I used to have PCOD but with last check its not seen. One year I had gud regular period but again this mon...
This can be due to either cyst in ovaries or in uterus. It can happen again. Go for an ultrasound of lower abdomen as it will help in diagnosis.
1 person found this helpful
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