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Dr. Vandana

Gynaecologist, Delhi

20 at clinic
Dr. Vandana Gynaecologist, Delhi
20 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vandana
Dr. Vandana is one of the best Gynaecologists in Shadipur, Delhi. Doctor is currently associated with Janki Dass Kapoor Memorial Hospital in Shadipur, Delhi. Save your time and book an appointment online with Dr. Vandana on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Janki Dass Kapoor Memorial Hospital

Naraina Road,Pandav Nagar, Bhuapur. Landmark:-Near Shadipur Bus Depot, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 23 years old female. Unmarried. I had my periods on 19 Feb nd Unfortunately I had unprotected sex on 26 but as it is our first time I had bleeding and within few minutes we stopped he definitely didn't cum in me. But I am very much worried of getting pregnancy .I started ovral l today please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 23 years old female. Unmarried. I had my periods on 19 Feb nd Unfortunately I had unprotected sex on 26 but as i...
Dear user. TO CAUSE PREGNANCY on a woman, sperm should be ejaculated inside the vagina or fresh sperm should be inseminated inside the vagina with some means. Pregnancy only happens when other aspects are too satisfied. In the given case, there is no chance of pregnancy. Take care.
1 person found this helpful
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I have been doing sex regularly for last more then two months with my wife, however whenever I put my penis in hervaginashe is getting pain due to which we are enable to enjoysex life. Is It some problem with her or it's normal, kindly advice or prescribe some medicine.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
If there is dryness because of not enough time given to foreplay this may happen so give enough time to pre-intercourse foreplay. Klimpass oint may help. Meeting Gynecologist to rule out any problem may be helpful.
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She has had a miscarriage from having a pill but she hasn't had a period since then, it has almost reached 2 months now, is she still pregnant?

BHMS
Homeopath, Faridabad
She has had a miscarriage from having a pill but she hasn't had a period since then, it has almost reached 2 months n...
Hello. Get her pregnancy test done at home to rule out pregnancy and show it to the gynaecologist for further guidance.
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I am a 30 years old female and my problem is my period is not normal I had 2 children's and both are cesarian and I got family planning immediately after second birth. Just now I checked thyroid it is normal. I am fat and my weight is above 100. Kindly suggest me some foods and how do I reduce my fat for my normal period every month thanks.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
I am a 30 years old female and my problem is my period is not normal I had 2 children's and both are cesarian and I g...
IF PERIODS ARE COMING LATE THEN I THINK THERE IS NO NEED FOR ANY TREATMENT. THERE IS A DIRECT RELATION OF OBESITY TO PERIODS AS YOUR BODIES HORMONES ARE DESIGNED TO SUPPORT A LIMITED WEIGHT. THERE R ONLY 2 WAYS TO REDUCE WEIGHT IE EXERCISE AND EAT LESS
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We are trying for baby from 9 months .few days before my wife did her sonography. .it is normal. My semen report is also normal .one doctor suggest us to do the HSG hysterosalpingogram test. I want to ask that is this test is necessary or is there any options available?

PhD Human Genetics
Sexologist,
We are trying for baby from 9 months .few days before my wife did her sonography. .it is normal. My semen report is a...
The doctor must have suggested it because (s) she thought it was necessary. Without a suspected cause they would not order hsg (xrays) as frequently as they do us scans. The test would let the doctor understand if the uterus and tubes are normal in size, shape, and filling and there is no evidence of kinkiness in the tubes and so on. I think you should follow the doc's advice.
2 people found this helpful
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Super Fact of the Day: Seven miles of blood vessels are generated with each new pound of fat in your body

PDDM, MHA, MBBS
General Physician, Nashik
Super Fact of the Day: Seven miles of blood vessels are generated with each new pound of fat in your body
For each pound of fat that you gain, the body forms seven new miles of blood vessels. Your body works harder to pump blood through all these extra vessels, exerting pressure on your heart, decreasing oxygenation and nutrient replenishment in other tissues. The good thing is that if you lose a pound your body breaks down and re-absorbs the unnecessary vessels.

Would you like to share this interesting fact with family or friends? go ahead and share!
724 people found this helpful

Me and my girlfriend who is 20 years old now were having an intercourse exactly one week back. We were not using a condom but I know that I did not cum in her, but when I pull out I saw something Whitish on my Penis. Till then we are scared Of her pregnancy. Can you please help us with what to do now?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Me and my girlfriend who is 20 years old now were having an intercourse exactly one week back. We were not using a co...
Hello, you may get a serum beta hcg test done now after 8 days post last intercourse and if its negative then she is surely not pregnant.
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Magnesium Deficiency - How it Affects Your Body?

PG Diploma Nutrition and Dietetics, B.Sc - Home Science
Dietitian/Nutritionist, Delhi
Magnesium Deficiency - How it Affects Your Body?

We all know about magnesium as a mineral, but what most individuals do not know is the fact that it is a very important mineral for our bodily health. Magnesium is involved with more or less 300 complex metabolic processes in our body, thus earning the title of ‘master mineral’.

Here is a list of reasons why magnesium holds an important place in our body.

It is responsible for transportation of calcium across cell membranes. As such, it helps calcium get into the bone matter. Like we all know, magnesium is anti-inflammatory. It helps in waiving conditions mentioned below:

  1. Arthritis
  2. Alzheimer’s disease
  3. High blood pressure
  4. Respiratory issues
  5. Diabetes

So magnesium deficiency can definitely cause numerous problems in the human body. This element works in our body at a cellular level. It is important to have a check up done with the doctor to ensure the magnesium level, however, a simple a blood test cannot determine the presence or absence of it. Here are a few signs that might suggest that an individual is suffering from magnesium deficiency.

  1. A lot of calcium deficiency which means brittle bones
  2. Very poor heart health
  3. A lot of unnecessary weakness
  4. Very frequent muscle cramps at unusual situations
  5. Tremors, nausea and unnecessary anxiety
  6. High blood pressure and type 2 diabetes
  7. Difficulty in swallowing the food
  8. Poor memory
  9. Lots and lots of useless confusion

Although individuals with magnesium deficiency suffer from these symptoms, it is not necessary that any individual suffering from such symptoms might have magnesium deficiency. So, the only way to improve magnesium amount in the body is by changing your diet and including magnesium rich foods or my supplementing your food with magnesium-based food products.

Magnesium overdose is close to impossible and so many would not check their magnesium intake. However, consuming too much of anything can never be a good idea. Excessive magnesium intake might end up causing the following issues:

  • Irregular heartbeats in individuals
  • Slow breathing
  • Diarrhoea

This excess amount of magnesium in the body might be due to the fact that not all supplements can be easily absorbed by the body. So it is a better idea to eat inexpensive food to keep the magnesium levels at par with the bodily requirements.

Here is a list of items that can relieve the deficiency symptoms of low magnesium.

  1. Seeds of pumpkin
  2. Seeds of sun flower
  3. Soya bean
  4. Black beans
  5. Sesame seeds
  6. Almond
  7. Spinach and many more 

    If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

7473 people found this helpful
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Hello Doctor, I got married 4 yrs. But still now I am not pregnant, I have Hypothyroid.please help

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello Doctor, I got married 4 yrs. But still now I am not pregnant, I have Hypothyroid.please help
To get pregnant you need to have fallopian tubes patent which is checked by hsg test and semen should be adequate quality which is checked by semen analysis. These both tests are done before the treatment of any infertile couple. Once the above tests are normal, then treatment with clomiphene citrate is started with monitoring of egg. You need to consult a good gynecologist who would start proper treatment for u.
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Hi, I am married man When my wife get up in morning she feels tiredness nd some water come her private part its looks like a man spurn .pl tell me what is the solution and I am from mumbai Nalasopar.

MBBS
General Physician, Jalgaon
Hi, I am married man When my wife get up in morning she feels tiredness nd some water come her private part its looks...
Please Take Tab FAS KIT 2 packs One kit for each of you ie you and your wife Take according to instructions on pack Clingen vaginal tabs 3 1 to be kept in vagina daily for 3 days Reconsult after 7 days for further advice.
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Hi. I'm 8 do and have continuous positive opk from day 11 of my cycle. I have regular periods with 29 days cycle and actively trying for a baby. Can you pls tell me why these continuous positive opk?

MD - Homeopathy
Homeopath, Aurangabad
Hi. I'm 8 do and have continuous positive opk from day 11 of my cycle. I have regular periods with 29 days cycle and ...
To have a baby from the day of mc means from the start of the day of the mc 14th day is important so contract should be from 13 to 17 th.
1 person found this helpful
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Health Tip on Breathing:

For thousands of years, breathing practices were believed to improve our health and wellness.

Modern research has shown that this is still the case: proper breathing can help us boost our immune system, lower blood pressure, accelerate healing and much more.You may be wondering: “why would I need to learn how to breathe? I was born breathing!”

Well, yes, apparently we were all breathing professionals as new-borns.

According to Don Campbell, author of Perfect Breathing: Transform Your Life One Breath At A Time, we were born with a natural ability to breathe. If you ever watched a baby breath, he says, “you will notice that they inhale naturally and deeply and their stomachs expands like a balloon with each breath”.

Sadly, however, this ability doesn’t follow us for too long: modern life and its usual patterns such as stressful lifestyle and sedentary habits take over our natural ability to breathe slowly. Have you observed your breathing pattern when you are experiencing emotional overwhelm or everyday stress?
As stated in one of Harvard Medical School’s publications on breathing: “one reason may be that our culture often rewards us for stifling strong emotions. Girls and women are expected to rein in anger. Boys and men are exhorted not to cry. What happens when you hold back tears, stifle anger during a charged confrontation, tiptoe through a fearful situation, or try to keep pain at bay? Unconsciously, you hold your breath or breathe irregularly.”

Breathing can help us relax and gain focus by getting rid of the tensions in our body.
That’s why ancient practices like yoga, meditation and Pilates are proven methods for your mind body health.

THE BENEFITS OF SLOW BREATHING
“When we go below 10 breaths a minute we engage the parasympathetic nervous system, which helps the body relax when it has been injured”, states Clinical Psychologist Dr. Meunch. Slow breathing, he continues: “activates the vagus nerve, the primary cranial nerve, which is associated with a recuperative state.”

The benefits of breathing don’t stop here though.

Slow breathing has been proved to regulate high blood pressure, which is one of the main risk factors for strokes and heart attacks.
For this reason, different breathing devices have recently landed to the market, including Resporate. This device first monitors patient’s breaths per minute.

Then it plays musical notes so that the patient can breathe in on one note, and breathes out on another.

The slower the breath, the longer the note will play.

On top of physical benefits, breathing also affects our minds.
With deep inhalation we bring more oxygen into our bodies, with deep exhalation we are removing toxins from our body. Simple yet fascinating process.

SO HOW DO WE BREATHE PROPERLY?
The air you breathe in through your nose should go all the way down to your stomach. Your breathing muscles consist of the diaphragm and muscles in your core, chest, neck and shoulders. For deep breath, 70-80% of the inhaling should be done by pushing your diaphragm away from your ribcage. In simple words, go back to being a baby and fill your belly and chest with oxygen!

Try this breathing exercise out. This can be executed anywhere, at your desk in the office, at home or when on public transportation:
1) Inhale deeply, for 2 seconds. When you do this, think of filling your lungs from the bottom to the top.

2) Hold for 1 second.

3) To help activate your diaphragm, exhale for 2 seconds, as it you were blowing out a candle.

4) Hold for another second.

5) Repeat.

Once you master this simple exercise, your body will remember this breathing technique and you will start to incorporate slow breathing into your daily activities.
Dr Chandhok
4 people found this helpful

I had sex on 12 day after my period nd hen took unwanted 72 within 24 hrs bt I started regestrone also nd thn leave it after 4 days bt nw its 4th day I am nt getting my periods. Am I pregnant?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
I had sex on 12 day after my period nd hen took unwanted 72 within 24 hrs bt I started regestrone also nd thn leave i...
Don't worry, no chance to be pregnant, just follow the routine & wait for period, or do urine pregnancy test for confirmation of pregnancy.
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How a good tooth goes bad

BDS
Dentist, Bangalore
How a good tooth goes bad
How a good tooth goes bad.
1 person found this helpful

Me and girlfriend alina had sex on 20th april and her period date is 5th of every month and she didn't had any periods yet. I am really worried about pregnancy. If she is pregnant then how to abort it? Please tell me the medicine to get rid of pregnancy. I will be very thankful to you because its very very initial stage so we can get rid of it please help us.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Me and girlfriend alina had sex on 20th april and her period date is 5th of every month and she didn't had any period...
It is a humble advise, not to attempt to get an abortion done with medications prescribed over the counter. These may do more harm than good. Consult a gynecologist with your friend, get examined and investigated. Determine the exact duration of pregnancy and then decide the most effective and safe way of terminating it, if you both so desire.
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Hi I have type 2 diabetes in normal range so any problem with my marriage life & I an for a baby boy ya girl so tell me please suggest me any problems with my diabetes please reply.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi I have type 2 diabetes in normal range so any problem with my marriage life & I an for a baby boy ya girl so tell ...
No there shouldn't be any problem. Try and optimise your blood sugar. Siblings have a tendency of diabetes if parents are diabetic later in life. Hence a healthy lifestyle is always advised.
1 person found this helpful
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My LMP was 23 July. I have a baby of 6 months. Bt in august I don't undergone periods and pregnancy test was negative. Wat iz dis.

BHMS
Homeopath, Faridabad
My LMP was 23 July. I have a baby of 6 months. Bt in august I don't undergone periods and pregnancy test was negative...
Hi, repeat the pregnancy test one more time with the first urine of early morning, revert me for the report for further guidance.
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