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Dr. Vandana

Gynaecologist, Delhi

20 at clinic
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Dr. Vandana Gynaecologist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vandana
Dr. Vandana is one of the best Gynaecologists in Shadipur, Delhi. Doctor is currently associated with Janki Dass Kapoor Memorial Hospital in Shadipur, Delhi. Save your time and book an appointment online with Dr. Vandana on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Janki Dass Kapoor Memorial Hospital

Naraina Road,Pandav Nagar, Bhuapur. Landmark:-Near Shadipur Bus Depot, DelhiDelhi Get Directions
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MRI - How Useful Is It for Diagnosing Health Issues?

DNB (Radio Diagnosis), MBBS
Radiologist, Hyderabad
MRI - How Useful Is It for Diagnosing Health Issues?

MRI or Magnetic Resonance Imaging is a process of reproducing images from the structures & organs of the insides of the body on the computer screen with the help of energy pulses generated from the radio waves using a magnetic field placed inside a special machine.

MRI is used to diagnose various medical conditions like internal injuries or bleeding, rupture of blood vessels & other internal infections. However, an MRI scan is also useful for diagnosis of brain tumors, brain strokes, spinal tumors, bone tumors, ruptured ligaments, breast cancers, aneurysm etc. MRI scan is also used to detect problems in liver, gallbladder, kidneys, eyes and ears that are otherwise unrecognisable.

On comparing it with other similar imaging processes like ultrasound imaging, CT scans & X-rays, you will come across the following facts:

  1. MRI can effortlessly produce images from different directions & orientations of one particular structure.
  2. MRI is also helpful for getting detailed & precise images of soft tissues in comparison to similar imaging processes.
  3. MRI provides a macroscopic overview of the body in contrast to other imaging processes like ultrasound which concentrates on a minute examination of your body parts.
  4. MRI is also useful to determine the limit to which cancer has spread in the body.
  5. MRI can be useful to detect health issues when other imaging processes fail, because of its multi-faceted image recording technique. If you wish to discuss about any specific problem, you can consult a Radiologist.
5716 people found this helpful

Doctor I want to know. My husband will come to known that I had 2 abortion earlier?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Well he can find out that you are not virgin ,but if the abortions done earlier were complete and there was no complications left he will not be able to find out about them ,but you should honestly confess him your past as that leaves no guilt and you can have a stress free life.
2 people found this helpful
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During periods I have lot of pain in my stomach and legs. I take lot of medicine. Hampuspha tonic all. Pls suggest me to avoid this pain.

DHMS (Hons.)
Homeopath, Patna
During periods I have lot of pain in my stomach and legs. I take lot of medicine. Hampuspha tonic all. Pls suggest me...
Hello,  Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow to check dysmenorrhoea you are suffering from.  * Go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Pulsatilla 30-6 pills, thrice. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
1 person found this helpful
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Ayurvedic Therapies To Improve Your Health And Well-Being

Bachelor of Ayurveda, Medicine and Surgery (BAMS), C.R.A.V
Ayurveda, Delhi
Play video

Hello viewers!

Welcome you all to Auraveda Wellness Kerala City, they are located in Kalkaji. And myself is Dr. Adarsh currently working as consultant physician. Here we follow Kerala tradition of ayurvedic therapies and foundations to treat different help outs.

Today I would like to talk to you regarding how Ayurveda manage to treat different health problems with the help of tools like Panchkarma and other kind of external therapies as well as internal foundations. So before going into details it will be good if you get an idea about the basics some of the Ayurveda basics concepts. Mainly the Tridosha Siddhanta. So you all have might heard about the tridosha vata pitta and kapha. So these three doshas along with its subdivisions carry out the entire functions of the human body like three pillars. So I will again explain about the vata, pitta and kapha a little more. Tridosha is basically based on the theory of panj mahauttar i.e. the theory about five elements principles of five elements i.e. air, space, fire, water and earth. So as far as this principles everything in universe is composed of these five elements, everything means we can see the presence of these five elements even (inaudible 1:30) so this is a basic concept of this Tridosha. So vatta dosha is air and space dominant energy factor which governs the principles of movements in our body. Pitta similarly is fire dominant energy factor which performs the functions of transformation in our body. There are many chemical biological transformation happening in our body which govern by pitta dosha. Similarly kapha dosha is an earth water dominant energy factor which governs the functions like lubrication, immunity, stability, growth etc. so this is our concept of tridosha. So these 3 dosha will carry on all the functions of our body like the 3 pillars. So if there is any imbalance so it will be ease by these 3 doshas and they overcome the disease.

So how ayurveda will manage to treat health problem? It is just balance the imbalances doshas. So how ayurveda will treat this imbalance? There are 2 types of treatments in Ayurveda one is Shamana chikitsa and the other is sodhana chikitsa. Shamana means pacifying the dosha the imbalance doshas within the body by giving some internal medicines with some external treatments. Secondly what makes Ayurveda unique comparing to other system of medicines? It’s glimpsing treatment i.e. sodhana chikitsa i.e. the panchakarma treatment. So in panchakarma, there is 5 treatment moralities that we use. Vamana that is therapeutically induced control vomiting. And virechana i.e. cleansing of the bowel with administering some with the help of some preventive tips. Third one nasya administering some nasal medicines as nasal drops and fourth one i.e. medicated adenema treatment in which we administer kind of medicines through the angular tract and the last one is (inaudible 3:31) i.e. we use bloodletting to take out the blood from the body. So in each of the therapies have unique properties. So these are the panchakarma detoxifying procedure of Ayurveda which makes Ayurveda unique and if you want to know more about panchakarma therapy and how effective these therapies are and can be utilize for your health problems.

You can contact us any time in person at Kerawala wellness center or consult online on lybrate.com. Thank you!

5936 people found this helpful

Maine ovulation k time hi sambhog kiye the lekin period me jo pain hota h wahi hua h.

DHMS (Hons.)
Homeopath, Patna
Maine ovulation k time hi sambhog kiye the lekin period me jo pain hota h wahi hua h.
Hello,  Tk, plenty of water to hydrate yourself ,to eliminate toxins  to absorb neutrients to nourish your body, establishing your flow.  • Go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress in order to improve haemoglobin level. • your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •Tk, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts. •Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. Pulsatilla 200-6 pills, thrice. Sepia200 -6 pills at bed time. Go for a pregnancy test. •Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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Dr . Saheb namaskar Presently I'm unable to enjoy sex because of standing problem of penis. My penis could not erectile properly. Pl . Suggest some medicine for penis standing and energy. My age is 48years. Thanks

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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Can I Eat Rice If I Have Diabetes?

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
Can I Eat Rice If I Have Diabetes?

Diabetes mellitus is a group of diseases where the body does not adequately produce insulin, use insulin properly, or both. Insulin plays a crucial role in allowing blood sugar into the cells to be used for energy. There are two main types: type 1 and type 2 diabetes.
A woman running in the park with her dog
Staying healthy by exercising and eating well is recommended for people with diabetes.

People with diabetes have abnormally high levels of blood sugar. This can damage many organs in the body if left untreated. The national institute of diabetes and digestive and kidney diseases recommend the following steps to manage diabetes:

 Make healthy choices in eating
 Engage in regular physical activity or exercise
 Take medications, if required.

Healthy eating is important in keeping blood sugar levels at a healthy level. The healthy range is 80 to 130 mg/dl before meals or below 180 mg/dl after meals, according to the american diabetes association.

People with type 1 diabetes require insulin. Various insulin delivery systems and protocols are used to manage blood sugar both between and at meal times.

People with type 2 diabetes often manage their condition with diet and exercise, and with medications as needed to keep blood sugar within the target range. These medications vary in how they work.

People with diabetes will have different treatment plans, and they will respond to food, exercise, and medication differently.

It is important to consult with a doctor to get individualized recommendations on target blood sugar levels, medications, diet, and exercise.
How do carbohydrates affect diabetes?

Carbohydrates are an important source of energy for the body. Carbohydrates are found in foods that have starches and natural or added sugars. Examples are grains, vegetables and legumes, fruit, dairy products, and sweets.

Carbohydrates are broken down by the digestive system into sugar. When the digested sugar enters the blood, the body produces a hormone called insulin. Insulin helps the sugar enter cells. Once the cells absorb the sugar, blood sugar levels fall.

People with diabetes have an impaired ability to produce insulin, use insulin, or both.

People with type 1 diabetes cannot produce insulin, so they take insulin to make sure the cells can get the sugar they need for energy.

People with type 2 diabetes are often insulin resistant. They also often have difficulty producing enough insulin to keep their blood sugar in the normal range.
Counting carbohydrates

Carbohydrate counting is a way of keeping track of the carbohydrates in the daily diet. A person with diabetes who uses carbohydrate counting to manage their diet sets an amount of carbohydrate to eat for meals and snacks.
Foods containing carbohydrates
Bread, pasta, rice, and potatoes are all sources of carbohydrates.

The american diabetes association suggest a target of about 45 to 60 grams of carbohydrate per meal. This recommendation may vary depending on other factors such as gender, weight goals, and blood sugar target goals.

The three different types of carbohydrates are starch, sugar, and fiber.

Starches are complex carbohydrates found in starchy vegetables such as peas, potatoes, and corn. Beans and whole grains are also complex carbohydrates.

Fiber comes from plants and cannot be digested. Fiber is found in foods such as vegetables, fruit, whole grains, legumes, and nuts.

Unlike other carbohydrates, fiber does not raise blood sugar, and it can help to slow the digestion of meals. This helps to minimize spikes in blood sugar. It is recommended to eat between 20 to 35 grams of fiber per day.

Sugar is a carbohydrate. It is generally absorbed into the body more quickly. There are natural sugars found in milk and fruit. There may also be added sugars in canned fruits, baked goods, and processed foods.

There are also carbohydrates in non-starchy vegetables such as lettuce, peppers, cucumber, mushrooms, and many others. There are fewer carbohydrates in these foods because they have a high water content. For example, a half cup of cucumber has around 2 grams of carbohydrate.

The type and amount of carbohydrate will affect post-meal blood sugar levels.

Foods that digest more slowly, such as those with a lot of fiber, and those eaten as a mixed meal, digest more slowly. They can help to prevent post-meal spikes in blood sugar. Large amounts of carbohydrates eaten at one time will raise blood sugar more than smaller amounts.
Is eating rice healthy with diabetes?

High-carbohydrate foods like grains, cereals, pasta, rice, and starchy vegetables are not forbidden, but they should be eaten in moderation.

Rice is a high-carbohydrate grain, but it can be incorporated into meals in appropriate amounts.

One-third of a cup of rice has 15 grams of carbohydrate. That accounts for one-fourth to one-third of the amount of carbohydrate recommended for a single meal, if the target is 45-60 grams of carbohydrate per meal.

Meals that also include healthy proteins and fats can help to slow the impact of the rice on blood sugar levels.
Are some types of rice healthier than others?

Some grains are better than others for managing diabetes.

A scale called the" glycemic index" measures how quickly food is digested into sugar and absorbed in the blood. High glycemic foods raise blood sugar faster and should be eaten in limited portions, or eaten with lower glycemic index foods.

White rice is more processed and it has a higher glycemic index than brown rice, although the index of brown rice can vary with type and brand.

Different varieties of rice have different glycemic indexes. Some long grain rice varieties, converted rice, and basmati rice varieties are lower on the gi scale than white rice.

Puffed rice cereal and rice cakes are sometimes thought of as diet foods, but they have a high glycemic index and they are not ideal for healthy meals.

Foods that are high in fiber offer many health benefits. They help with blood sugar control, they promote bowel health, and they may lower cholesterol.

Whole grains have more fiber than other grains. It is important to check the label to check the fiber content.
Tips for preparing rice

Some brown rice varieties are unprocessed and have more fiber. They can be part of a balanced meal when eaten in proper portions. Mixing brown rice with other foods can help to balance blood sugar levels. Examples include legumes, such as red beans, or protein and healthy fats.
A bowl of brown rice
Brown rice may have a lower glycemic index than white rice.

Brown rice takes longer to cook than white rice, but the cooking process is simple. People can cook brown rice in a pot or rice cooker at a ratio of 1.5 cups of water per 1 cup of rice.

The instructions are as follows:

 Bring rice and water to a boil in an uncovered pot
 Cover the pot and simmer for about 20 minutes
 Turn off heat and let the covered pot sit for at least 10 minutes.

Rice can be mixed with seasonings, herbs, vegetables, and nuts such as slivered almonds.

Brown rice can be stored in a refrigerator and used for leftovers. People can reheat brown rice on the stove or microwave and serve with beans and salsa for a quick meal.

Care must be taken with storage, because cooked rice left at room temperature can develop toxins that lead to food poisoning.
Nutritious and delicious alternatives to rice

Because rice is high in carbohydrates, it should be accompanied by other foods.

Vegetables are high in fiber, vitamins, and other nutrients. Vegetables are made of carbohydrates, but at a much lower level than grains.

Eating foods that are lower in carbohydrates and higher in fiber can make meals more satisfying. For example, one-half cup of rice has 22 grams of carbohydrate. In contrast, one cup of squash only has 8 grams of carbohydrate.

Many foods can serve as substitutes for rice.

Examples include cauliflower, mushrooms, and eggplant. Quinoa contains the same amount of carbohydrates as rice, but it has more protein, and some types have more fiber.
Recipes for rice substitutes

A number of recipes are available for rice substitutes. Here are two examples:
1. Cauliflower" rice"

Ingredients:

 Oil
 Onions
 Cauliflower
 Lemon
 Seasoning.

Pulse the florets of a cauliflower in the food processor. Then heat the cauliflower in a pan with oil and onions. Saut until the onions are golden brown and the cauliflower is soft for about 3 to 5 minutes.

Season to taste with salt, pepper, lemon juice, and herbs.

Full recipe from the food network.
2. Cilantro lime quinoa

Ingredients:

 Canola oil
 Onion
 Garlic
 Quinoa
 Low-sodium chicken broth
 Juice of limes
 Fresh cilantro.

Saut the onion and garlic with oil in a skillet. Reduce the heat and stir in the quinoa. Stir quinoa and cook for 2 minutes. Add chicken broth and lime juice and bring to a boil. Then reduce heat and simmer for 15 minutes. Stir in more lime juice and add chopped cilantro.

type diabetes
24 people found this helpful

I have taken three I pills. Each after having sex. Will it affect my pregnancy in future. And if yes what should I do. Nd if no then can I take more.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have taken three I pills. Each after having sex. Will it affect my pregnancy in future. And if yes what should I do...
Hormonal disbalance for pleasurable instances and indiscriminate use of such drugs repeatedly may lead to complications later.
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I have a irregular period problem, what Should I do for regular periods n normal bleeding?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have a irregular period problem, what Should I do for regular periods n normal bleeding?
Medicine German make natrum mur 200, single dose (4-5 drops orally) morning. foood mixed fruit juice daily evening.
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