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Dr. Vandana Gera

Homeopath, Delhi

50 at clinic
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Dr. Vandana Gera Homeopath, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vandana Gera
Dr. Vandana Gera is an experienced Homeopath in Paschim Vihar, Delhi. She is currently practising at Indramukut Polyclinic in Paschim Vihar, Delhi. Book an appointment online with Dr. Vandana Gera on Lybrate.com.

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Indramukut Polyclinic

Near west Metro Station, Harisingh Park Area, Paschim Vihar, DelhiDelhi Get Directions
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Found 6 mm kidney stone before 6 weeks and am taking more fluids ,less salt and protein. Took scan again today and no change in size. Please suggest how to reduce.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Found 6 mm kidney stone before 6 weeks and am taking more fluids ,less salt and protein. Took scan again today and no...
Kidney stones can be cured with medicines which are combination of herbal and homeo. We have specialized medicines for pain attacks named as emergency drops. Kidney stones can be cured with our medicines only you don't need to undergo surgery or operations. I will suggest you to avoid surgery there is no need of it. You need to take medicines that can help in removing them naturally such as our medicines combination of herbal and homeo that will help in removing stones. Kidney gets diseased due to an unhealthy diet and lifestyle. A kidney stone is a hard mass developed from crystals that separate from the urine within the urinary tract. Normally, urine contains chemicals that prevent or inhibit the crystals from forming. If the crystals remain tiny enough, they will travel through the urinary tract and pass out of the body in the urine without being noticed. You can connect with me and I will provide you with treatment by which you will be getting cured with kidney stones naturally. The medicines are combination of herbal and homeopathic only.
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On 8 of Feb I had blood test of random s/p glucose and the result is 124 I wanted to know what is result.

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
On 8 of Feb I had blood test of random s/p glucose and the result is 124 I wanted to know what is result.
Random blood glucose testing has no value in diagnosing or ruling out diabetes. Its a waste of money and time. A fasting blood glucose in the morning (after 8-10 hours overnight fast) <100 mg/dl rules out diabetes 100-125 mg/dl is prediabetes and >125 mg/dl is diabetes. A 2 hours after a heavy meal blood glucose <140 mg/dl rules out diabetes, 140-199 mg/dl is prediabetes and >199 mg/dl is diabetes.
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How To Get Relief From Heartburn?

MBBS
General Physician, Pune
How To Get Relief From Heartburn?

Heartburn is the name given to that burning sensation in your chest or throat that happens when acid rises up from your stomach into your mouth. Heartburn is a common symptom of gastroesophageal reflux disease or GERD, also called acid reflux.

The commonest heartburn trigger is your diet. Spicy, heavy food causes acid reflux. Coffee, soda, tomatoes, alcohol and chocolate are culprits too. Obesity, smoking and medications for hypertension and cancer are the causes of heartburn too.

Certain people are more susceptible to heartburn. Sports people experience heartburn more, usually because exercise is a big trigger. It does so by putting increased pressure on the abdomen, which can increase the risk of acid reflux.

What can you do when heartburn strikes?

  1. Wear Loose Clothes- Heartburn happens when stomach contents go back into the food pipe where the stomach acid burns tissue. If tight clothes constrict your abdomen, you can experience more heartburn. To get immediate relief, you can just loosen the belt of your trousers.

  2. Proper Posture- Sitting up or standing straight can control heartburn. A slumped body posture can compress the internal organs including the stomach. An immediate quick fix is to lengthen your spine by gently moving your head towards the ceiling.

  3. Eat Less- Overeating can cause the door between the stomach and food pipe to open, allowing contents to flow back and cause heartburn.

  4. Quick Home Remedies-

    • Drink teaspoonful of baking soda mixed into a glass of water whenever you suffer from heartburn. This is a home remedy that works.

    • Raise your body, if you’re lying down and experience heartburn. Use a pillow to elevate your body waist-up. This will get rid of heartburn fast.

    • Chewing gum can neutralise stomach acid. This is because gum increases saliva which clears off acid in the gut.

  5. Avoid Cigarette Smoke- Smoking, both active and passive are harmful, if you suffer from heartburn.

  6. Over-the-counter Medications- Antacids, H2 blockers, and proton pump inhibitors (PPIs) are all effective in treating heartburn. PPIs work by blocking acid production, H2 blockers reduce the amount of acid in your stomach and antacids neutralise stomach acid.

  7. Melatonin- A common sleep–inducing supplement is being investigated as a heartburn remedy.

Always remember to check with your doctor before taking any herbal remedy or supplement for heartburn. This is because supplements can have side effects or can interact with medications you may already be taking.

Common tips to prevent heartburn are to eat at least three hours before bedtime, avoid lying down immediately after eating and staying away from fatty and spicy foods. Maintaining a healthy weight is also key to preventing heartburn. It also helps if you do mild exercise regularly. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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My girl frnd vagina any time coming white water. Why are come. please suggest me.

BHMS
Homeopath, Raebareli
Please note that there is some kind of infection going on. She needs to maintain hygiene - wash her undergarments with dettol water daily. If there is any menstrual irregularities that needs to be treated separately. Take kreosote 30 - twice daily for next 7 days and get back to me for further treatment.
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Doctor m 21 years ki hu aur mera tummy kaffi nikal gaya please suggest what I do.

DHMS (Hons.)
Homeopath, Patna
Doctor m 21 years ki hu aur mera tummy kaffi nikal gaya please suggest what I do.
Hello, Lybrate user, there are certain facts of bulging out of tummy of yours. •tkg, imbalanced intake of non-veg. •accumulation of fts on abodominal muscle. •you should go for abdominal exercises. •Tk, plenty of water to hydrate your body making abdominal muscle, more flaxible. Tk, homoeopathic medicines:@phytolacca Q -10 drops, thrice. Avoid, junk food, caffiene, alcoholic intake. Report, fortnightly, Tk, care.
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My gf takes ipill after sex but now she is told me that the bleeding too much. Jitni mc aane pr hoti h usse bhi jyada.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My gf takes ipill after sex but now she is told me that the bleeding too  much. Jitni mc aane pr hoti h usse bhi jyada.
Medicine German sabina 200, 4-5 drops orally single dose morn Mixed fruit juice daily evening
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How can I gain my body weight without any medicine and workout. I want to know that answer.

BHMS
Homeopath, Faridabad
How can I gain my body weight without any medicine and workout. I want to know that answer.
Hello, 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. You should eat a protein rich diet. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active.
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Hello doctors, m having one problem that I was undergone with my penis operation in childhood but now m in trouble coz my penis size is very small and there are stitch marks on it, wt should I do know my marriage is in next year.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hello doctors, m having one problem that I was undergone with my penis operation in childhood but now m in trouble co...
Try the following remedy it will surely help you Take one table spoon of untamed rose hips, add a pair of glasses of boiling water, boil it for ten minutes and let it sit for 2-3 hours. Take 1/4 - 1/2 of the extract 3-4 times each day with honey. Mix one a part of fresh raw juice with one part of honey. Take 1/4 glass of the combination three times on a daily basis. Take one table spoon of untamed rose hips, add a pair of glasses of boiling water, boil it for ten minutes and let it sit for 2-3 hours. Take 1/4 - 1/2 of the extract 3-4 times each day with honey. This is very helpful.
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I am a 30 years old male and having problem in my penis foreskin. The foreskin swells and have pain during urination. Which specialist to consult.

BHMS
Homeopath, Sindhudurg
I am a 30 years old male and having problem in my penis foreskin. The foreskin swells and have pain during urination....
Hi. There are many homeopathy medicines which give great relief in balanitis / balanoposthitis / infected head of penis. However, the correct choice and the resulting relief is a matter of experience and right judgment on the part of the doctor. The treatment is decided after thorough case taking of the patient. You can consult me by clicking on consult option for homoepathic treatment without side effects.
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My glucose levels are as follows fasting-88, post lunch -195. Urine (double plus) Would you advice me to start medication .or is there any way that I can control through diet. If so suggest me the foods that I need to take.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
My glucose levels are as follows
fasting-88,
post lunch -195.
Urine (double plus)
Would you advice me to start medica...
Still you can wait. Do take diabetic diet, do diabetic exercise, increase protein in your diet. Breakfast = one full plate salad then 1-2 chapati without ghee over it. Chew well and eat slowly. Similar lunch and dinner. Dinner should be 2 hour before sleep. Fruits two times noon, evening one hour before meal or two hour after meal. All fruits except mango, banana,grpes, chikoo,leechi and no fruit juices (approx 250 gm /day) green leafy vegetable preffer. More quiry ask on line.
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I am a 27 years old female and have hair loss problem for last 3 months. What should I do?

BHMS
Homeopath, Faridabad
I am a 27 years old female and have hair loss problem for last 3 months. What should I do?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from thistake Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I have red eyes and also pain from yesterday I am also suffering from cold what should I do now?

BHMS
Homeopath, Delhi
I have red eyes and also pain from yesterday I am also suffering from cold what should I do now?
Hello,you can take homoeopathic medicines 1.Euphrasia 30 (4 drops in little water) thrice a day for 3 days. 2.Belladonna 30 (4 drops in little water) thrice a day for 3 days. Keep a gap of 15-20 minutes in both the medicines. *Don't rub your eyes. *Keep your hands clean.
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My age is 40. i have been getting pain in my knee while climbing steps. request advise

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It may be meniscus tear or Chondromalacia patellae. Is the pain inside knee joint or in front portion? Visit knee specialist. Dr Prashant Parate. Shoulder and Knee specialist.
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5 Tips for a Smoother Transition to Menopause

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
5 Tips for a Smoother Transition to Menopause

5 Tips for a Smoother Transition to Menopause

Menopause is such a major stage in woman's life. But unlike puberty, its effect is more on the depressing side than fulfilling. Women who are going through the menopausal stage tend to experience changes in their body that they are not prepared for yet. Menopause signifies the end of a woman's fertility period and that may change a lot of things about her. Her ways, personality, lifestyle, and even marriage may be affected by this condition.

There are many ways to deal with menopause if only to smoothen its effect among females. Here are some tips to guide you through it:

1. Lead a healthier lifestyle

Menopause won't affect your body so much if you are accustomed living healthy. Stop smoking for that would dry up your skin and affect many of your internal organs. Stay clear of alcohol as your body will have lower tolerance of it as you get older. The permissible alcohol limit for women is 40ml per week. This time usually also corresponds to the time when children are leaving home for higher education, hence you can pay more attention to yourself and get into a regular lifestyle.

2. Watch your diet

What you eat is who you are. Be sure that you eat lots of vitamin-rich foods that would put your body well in shape. During the menopausal stage, your body will require a diet that is high in fiber and calcium. Make sure to pile up your plate with naturally coloured foods to get all the nutrients.

3. Exercise

The best and the fastest way to keep your body in shape is still through regular exercise. The peri-menopausal stage will make your body feel tired more than usual. Counter that by living a more active lifestyle. Work out more often. Muscle aches and fatigue tend to go away with the daily flexing of bones and muscles. Have enough exposure of sunlight i.e. around 30 min per day between 10am-3pm, to get vitamin D into your bones.

4. Take hormonal pills

There are many pills available at drug stores and pharmacies that contain the women's hormones progesterone and estrogen or derivatives of it. These pills are going to help greatly in countering the changes that your body is expected to go through. However, these medications can only be obtained with proper prescription so talk to your health provider about it.

5. Have a positive outlook of life after menopause:

Consider it as a life free of period and pregnancy worries instead of a time of lost youth. Yoga and meditation can be extremely beneficial to reduce hot flushes and to overcome dryness and weakness of the genital muscles.

I had last period on 20 October now iv pain in breast and leg am I conceived if I'm I don't want this pregnancy.

DGO, MBBS
Sexologist,
I had last period on 20 October now iv pain in breast and leg am I conceived if I'm I don't want this pregnancy.
It is only 19th day of cycle breast pain can occur without pregnancy, there is no way at this time to detect pregnancy so early, if you had sex within previous 72 hours then can take emergency pill.
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Hello sir/madam. My blood group is B -ve and my husband blood group is B+ve. How many chances are there to get pregnant? Thanking you in advance.

MBBS, DGO, FGO
Gynaecologist, Jalandhar
Hello sir/madam.
My blood group is B -ve and my husband blood group is B+ve. How many chances are there to get pregna...
Blood group has nothing to do in getting pregnant, if your baby's blood group comes out to be positive, which will be known only after delivery,then you will need an injection of anti-D to clear the effect of positive group from your blood to keep the future pregnancies safe. If a lady with nagative blood group has an abortion,then also she needs anti D injection
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I am 39 years old male I want to burn my fats and going to gym regularly my gym trainer suggest me for spider fat burner tablet please suggest me can I take it for a month.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 39 years old male I want to burn my fats and going to gym regularly my gym trainer suggest me for spider fat bur...
avoid taking fat burner it has some side effects also instead take high fiber low fat diet. Drink lot of water everyday. ask me privately for detailed diet plan for you
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I am suffering from spectacle. My left, right eye power - 2. I want any medicine for this reason.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from spectacle. My left, right eye power - 2. I want any medicine for this reason.
Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
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I suffering for my body growth and fitness.. My fitness is day by day is very low.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.triphala kadha 4 tsp before lunch and dinner 6.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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