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Dr. Vandana Gera

Homeopath, Delhi

50 at clinic
Dr. Vandana Gera Homeopath, Delhi
50 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vandana Gera
Dr. Vandana Gera is an experienced Homeopath in Paschim Vihar, Delhi. She is currently practising at Indramukut Polyclinic in Paschim Vihar, Delhi. Book an appointment online with Dr. Vandana Gera on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 37 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Indramukut Polyclinic

Near west Metro Station, Harisingh Park Area, Paschim Vihar, DelhiDelhi Get Directions
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I am 26 year old, I had iui last month but not succeed. After my period end cramping n sharp lower back pain. What is the reason behind this. Pls advice me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26 year old, I had iui last month but not succeed. After my period end cramping n sharp lower back pain. What is...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Sir/Mam, I'm a 23 years old boy. Actually I had short and light hairs on my body from my teen days. But from d last one or two months, the short hairs on my hand, chest, stomach and wrists have grown unimaginably longer and thicker. Moreover there are lots of new hairs also growing in the remaining areas. If it continues to grow d hairs longer like these, it will be a great great cause of problem for me. So please tell me how to stop d growth of the hairs completely. please plz.

BHMS
Homeopath, Chennai
Sir/Mam, I'm a 23 years old boy. Actually I had short and light hairs on my body from my teen days. But from d last o...
Hello, I m sorry to say but the body hair growth is not in any1's control. Its all genetic&hormonal role, you cannot change it. Do you feel that your scalp hairs are becoming less I mean your balding on scalp & body hairs are growing? kindly revert with photos.
1 person found this helpful
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I started my periods on Saturday. But I had sex with my husband. I bled a little during it, but I haven't bled after that like usual .I bled a little today. Is my period over or will it resume again?

MBBS, MD - Social & Preventive Medicine / Community Medicine, Fellowship of european union of sexual medicine, Fellowship in diabetes
Sexologist, Chandrapur
I started my periods on Saturday. But I had sex with my husband. I bled a little during it, but I haven't bled after ...
your periods r over when the bleeding has stopped completely. When its over its over and will come next month.
1 person found this helpful
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My father is 78 years old, having acute constipation for last 15 days he is diabetes. Please advice.

MBBS, cc USG
General Physician, Gurgaon
My father is 78 years old, having acute constipation for last 15 days he is diabetes. Please advice.
At the age of 78 acute constipation may be sign of some internal medical condition Consult Surgeon as he need complete evaluation
2 people found this helpful
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There is a irritation of the skin at the opening of the anal canal through which stool exits the body. The skin surrounding the opening gives too much irritation. So please help with a solution while at night It is burning I couldn't sleep. I couldn't drive my two wheeler always itchy Pls help with quick solution. I also need some home made remedies.

FMAS, MS
General Surgeon, Gandhinagar
There is a irritation of the skin at the opening of the anal canal through which stool exits the body. The skin surro...
Respected lybrate-userhi Avoid all oily spicy nonveg stuffs at all Have more liquids, fibers,fruits, curd for better digestion. Take Sitz bath (sitting in a tub filled with leuk warm water for 10-10 min mor & eve & additionally after passing stool. Thanks Dear consult later after 1 week.
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I am class 12th medical aspirant and I can't focus on my studies which medicine should I take to improve my concentration on studies. I became diverted soon when I sit to study.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , to have concentration in studies, you should be interested in your studies. To be interested, you need to have an aim in your life and should have the right attitude to achieve that aim. Please go for career related counseling or you may opt for online career counseling with me. Take care.
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you help with us.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you hel...
Hi… apply mixture of onion and lemon juice on the scalp, @take 200 ml of fresh buttermilk after meals, @take 30-40 black currants and 1 tsf of jaggery during meals, @take fresh juice of beet or pomegranate in morning instead of breakfast, @take 20 ml of BHRUNGARAJASAVA and 2 tablets of raktastambhak vati after meals, @use vatajatadi taila and rootz shampoo, do all these things for 30 days…it gives you good result…thanks.
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Sir I am 22 years old I smoke regularly since one year but since last 3 months it was increased now when I smoke I am getting pain in heart and pain in my left hand side is there any chances of getting heartattack I am so much worries I stopped smoking since three days I am very much worried about that issue please tell me any suggestion thank.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Sir I am 22 years old I smoke regularly since one year but since last 3 months it was increased now when I smoke I am...
Dear lybrate-user, yes, tobacco, like in smoking, does lead to complications like heart attack. At your age, the problem may have just started. So good you have stopped smoking. Begin to follow a healthy exercise, diet and lifestyle habits to maintain healthy body and mind. Regards.
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For last 1 year i am facing vitiligo (white spot) problem I am taking medicines but white spots are increasing please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
Hello lybrate-user, as you are having vitiligo problem from last 1 year, vitiligo is a genetic disorder trigger by indigestion and stressful conditions. There was always confusion in patients mind regarding choosing right treatment approach for vitiligo. Allopathy can give quick results but is not very safe for long term uses if steroids are used. Homeopathic is safe but very slow and in most of cases it can not stop the spread of disease i. E old patches shows some recovery but new white patches continue to come even when we are using homeopathy. If one think abourt using ayurveda there is no good vaidya who is expertise in vitiligo. At kayakalp global we have integrated external allopathic applications with internal ayurvedic medication to give fast and long lasting results. Ayurvedic herbal medicines are used to purify blood and stop the spread of disease and external application are capable of quickly start regimentation. For detail replies regarding 1. Causes of vitiligo 2. Is it genetic or can it spread to next generation 3. Causes of spread of disease after it remains stable for some years 4. Should we use homeopathy, allopathy or ayurveda. You can contact clinic you can send pictures of vitiligo effected parts. We will review your case and will guide you best possible treatment and time frame required. Extra use of haldi and vit. C should be avoided in vitiligo.
1 person found this helpful
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Hi. I hv a face problem. My tooths some time Blooding last 4 years. please Helf me doctor.

BDS
Dentist, Gurgaon
Hi. I hv a face problem. My tooths some time Blooding last 4 years. please Helf me doctor.
Bleeding gum is due to various reasons for example:- -tooth infection -diabetes mellitus -iron overload -malnutrition -harmonal imbalance -use of aspirin and anticoagulants etc. I advice you visit a dentist once in every 3-4 month for plaque removal. Use soft bristle tooth-brush. Use floss twice a day it prevent plaque formation. Tooth paste with triclosan should be used. Use anti-plaque mouthwash two times in a day for 15 days. A balanced healthy diet should be taken.
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B.D.S
Dentist, Jaipur
99% of the plaque can be removed by the use of Waterjets along with daily brushing.

I am 20 years old and now a days I don't remember things I forgot them is dere any method to remember things.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Switch off mobile phone when you go to bed and switch it on at 6am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for counselling help.
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I am 19 and my height is 5'7! Is there any option to increase height by 2-3 inches! Any option!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 19 and my height is 5'7! Is there any option to increase height by 2-3 inches! Any option!
1.Try jumping n running early morning... 2.Practice yoga daily..talasana,trikonasana, hastpadasna,charkrasana ,suryanamaskar daily 10 min per asana. 3.Eat proteinious diet in breakfast lyk sprouts, boiled egg.... 3.Have 1 ltr of milk daily.... 4.Take 1 tab ashwgandha twice daily with milk with meals, all these will help.
1 person found this helpful
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I am 33 years old and have digestion problem, suffering from constipation, having bowel problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am  33 years old and have digestion problem, suffering from constipation, having bowel problem.
Take pranacharya virechan churna in warm water before sleep. And 1-1 tab of chitrakadi vati two times a day.
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How can I get rid of black acne from my face as my face is fully covered with the black acne. please provide me a best solution.

BAMS
Ayurveda, Ambala
How can I get rid of black acne from my face as my face is fully covered with the black acne. please provide me a bes...
These are the methods to treat acne: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. You can consult me privately for more medicine treatment & doubts. Be healthy.
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I have 160/100 blood pressure from 3 months. I never drink alcohol and not smoking. I am working in office as designer 10 hours job always sitting and not using medicine. I feel some times headache. Diet plan or workouts please suggest me.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I have 160/100 blood pressure from 3 months. I never drink alcohol and not smoking. I am working in office as designe...
Dear lybrate-user, More important than only your diet, is to put into practice physical exercise to reduce the burden of many hours of sedentary working posture. This itself will help. Make sure you eat fruit, vegetables (boiled) to work and drink plenty of water to avoid head aches that are a marker of acidity fatigue and postural discomfort. Contact personally for more info to remain healthy. Regards.
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Iam suffering for the headache from last three days back. I have took doses on right but it is not working. Please give me a solution.

MBBS
General Physician, Cuttack
Iam suffering for the headache from last three days back. I have took doses on right but it is not working. Please gi...
1.Take paracetamol 500mg,1 tablet as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take adequate rest 4.avoid stress and anxiety 5.consult me for further advice
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I am 19 years old. Many Thinks continue in my mind where ever I am study. So I can't remember any answer when I studies. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are probably under some stress fro which I recommend that you seek the help of a counselor. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Hair Loss

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Gurgaon
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Causes and treatment for Hair Loss

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