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Found 6 mm kidney stone before 6 weeks and am taking more fluids ,less salt and protein. Took scan again today and no change in size. Please suggest how to reduce.
On 8 of Feb I had blood test of random s/p glucose and the result is 124 I wanted to know what is result.
Heartburn is the name given to that burning sensation in your chest or throat that happens when acid rises up from your stomach into your mouth. Heartburn is a common symptom of gastroesophageal reflux disease or GERD, also called acid reflux.
The commonest heartburn trigger is your diet. Spicy, heavy food causes acid reflux. Coffee, soda, tomatoes, alcohol and chocolate are culprits too. Obesity, smoking and medications for hypertension and cancer are the causes of heartburn too.
Certain people are more susceptible to heartburn. Sports people experience heartburn more, usually because exercise is a big trigger. It does so by putting increased pressure on the abdomen, which can increase the risk of acid reflux.
What can you do when heartburn strikes?
Wear Loose Clothes- Heartburn happens when stomach contents go back into the food pipe where the stomach acid burns tissue. If tight clothes constrict your abdomen, you can experience more heartburn. To get immediate relief, you can just loosen the belt of your trousers.
Proper Posture- Sitting up or standing straight can control heartburn. A slumped body posture can compress the internal organs including the stomach. An immediate quick fix is to lengthen your spine by gently moving your head towards the ceiling.
Eat Less- Overeating can cause the door between the stomach and food pipe to open, allowing contents to flow back and cause heartburn.
Quick Home Remedies-
Drink teaspoonful of baking soda mixed into a glass of water whenever you suffer from heartburn. This is a home remedy that works.
Raise your body, if you’re lying down and experience heartburn. Use a pillow to elevate your body waist-up. This will get rid of heartburn fast.
Chewing gum can neutralise stomach acid. This is because gum increases saliva which clears off acid in the gut.
Avoid Cigarette Smoke- Smoking, both active and passive are harmful, if you suffer from heartburn.
Over-the-counter Medications- Antacids, H2 blockers, and proton pump inhibitors (PPIs) are all effective in treating heartburn. PPIs work by blocking acid production, H2 blockers reduce the amount of acid in your stomach and antacids neutralise stomach acid.
Melatonin- A common sleep–inducing supplement is being investigated as a heartburn remedy.
Always remember to check with your doctor before taking any herbal remedy or supplement for heartburn. This is because supplements can have side effects or can interact with medications you may already be taking.
Common tips to prevent heartburn are to eat at least three hours before bedtime, avoid lying down immediately after eating and staying away from fatty and spicy foods. Maintaining a healthy weight is also key to preventing heartburn. It also helps if you do mild exercise regularly. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
I have internal problem of leg. Many doctors say that problem in leg and surgery is compulsury. But I don't want surgery. Problem related to veins. My color doppler report says that" findings suggestive of varicose veins left leg involving long saphenous axis with incompetent perforators in the region of thigh" please give me better way.
My gf takes ipill after sex but now she is told me that the bleeding too much. Jitni mc aane pr hoti h usse bhi jyada.
Hello doctors, m having one problem that I was undergone with my penis operation in childhood but now m in trouble coz my penis size is very small and there are stitch marks on it, wt should I do know my marriage is in next year.
I am a 30 years old male and having problem in my penis foreskin. The foreskin swells and have pain during urination. Which specialist to consult.
My glucose levels are as follows fasting-88, post lunch -195. Urine (double plus) Would you advice me to start medication .or is there any way that I can control through diet. If so suggest me the foods that I need to take.
5 Tips for a Smoother Transition to Menopause
Menopause is such a major stage in woman's life. But unlike puberty, its effect is more on the depressing side than fulfilling. Women who are going through the menopausal stage tend to experience changes in their body that they are not prepared for yet. Menopause signifies the end of a woman's fertility period and that may change a lot of things about her. Her ways, personality, lifestyle, and even marriage may be affected by this condition.
There are many ways to deal with menopause if only to smoothen its effect among females. Here are some tips to guide you through it:
1. Lead a healthier lifestyle
Menopause won't affect your body so much if you are accustomed living healthy. Stop smoking for that would dry up your skin and affect many of your internal organs. Stay clear of alcohol as your body will have lower tolerance of it as you get older. The permissible alcohol limit for women is 40ml per week. This time usually also corresponds to the time when children are leaving home for higher education, hence you can pay more attention to yourself and get into a regular lifestyle.
2. Watch your diet
What you eat is who you are. Be sure that you eat lots of vitamin-rich foods that would put your body well in shape. During the menopausal stage, your body will require a diet that is high in fiber and calcium. Make sure to pile up your plate with naturally coloured foods to get all the nutrients.
The best and the fastest way to keep your body in shape is still through regular exercise. The peri-menopausal stage will make your body feel tired more than usual. Counter that by living a more active lifestyle. Work out more often. Muscle aches and fatigue tend to go away with the daily flexing of bones and muscles. Have enough exposure of sunlight i.e. around 30 min per day between 10am-3pm, to get vitamin D into your bones.
4. Take hormonal pills
There are many pills available at drug stores and pharmacies that contain the women's hormones progesterone and estrogen or derivatives of it. These pills are going to help greatly in countering the changes that your body is expected to go through. However, these medications can only be obtained with proper prescription so talk to your health provider about it.
5. Have a positive outlook of life after menopause:
Consider it as a life free of period and pregnancy worries instead of a time of lost youth. Yoga and meditation can be extremely beneficial to reduce hot flushes and to overcome dryness and weakness of the genital muscles.