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Dr. Vandana Bagri

Gynaecologist, New Delhi

Dr. Vandana Bagri Gynaecologist, New Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vandana Bagri
Dr. Vandana Bagri is an experienced Gynaecologist in Malviya Nagar, Delhi. You can consult Dr. Vandana Bagri at Dr Vandana Bagri's Clinic in Malviya Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Vandana Bagri on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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JG-39, Kidki Extension, Third Floor, Near Krishna Mandir, Malviya NagarNew Delhi Get Directions
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Have pain in my heals for the last 6 months or so. Intermittently get some relief for some time period when I get some prolonged rest. Please suggest treatment for the ailment.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Have pain in my heals for the last 6 months or so. Intermittently get some relief for some time period when I get som...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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Hello , she is 21 years old married girl. She has rare desire for sex. How to make her sex life better, she got excited a little only. Her weight is 48 kgs. And height is 5" 7. She have normal indian lifestyle and food also. Can you help in this case.Please tell.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hello , she is 21 years old married girl. She has rare desire for sex. How to make her sex life better, she got excit...
The best ayurveda herb for your case is 1. Take ½ a bowl of chopped carrots 2. Add 1 half boiled egg 3. Add 2 tbsp of honey 4. Mix well 5. Have once everyday 6. Do this for 1 month Causes: • Old age • Injury • Stress • Addiction to nicotine • Consuming alcohol • Drug abuse • Can be a side effect of medical conditions like: o Diabetes o High cholesterol o Depression o Heart diseases o Other psychiatric diseases surely you will get results.
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She is feeling too much pain during her periods. Tell me the reason and medicine to cure this.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
She is feeling too much pain during her periods. Tell me the reason and medicine to cure this.
Painful periods can be due to a number of causes. These include ovarian cysts, uterine tumours, endometriosis, pelvic infection. However most commonly they are related to prostaglandin imbalance specially in younger women. I would advice Drotin-M tablet 1 tab thrice daily after food during periods and see if that makes a difference.If not she needs a transvaginal USG done
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G is for... Gajar (Carrot)

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
G is for... Gajar (Carrot)


One medium-sized gajar contains 5 054 micrograms of beta carotene, which is equivalent to 53 % of adult's requirement for Vitamin A. In the body, beta-carotene is converted to vitamin A – an antioxidant that destroys free radicals and prevents damage of the cells. Research has shown that antioxidants like Vitamin A and C found in fruits and vegetables provide protection against non-communicable diseases such as cancer, diabetes and heart disease. Vitamin A also prevents night blindness and helps in maintaining healthy skin.

No wonder mum always said that “carrots are good for your eyes and complexion!”

Three things to do with gajar
•Juice them: Choose the orange/red variety of gajar. Chop them into pieces and put them in a juicer. Strain the juice through a sieve. You may combine with other fruit and vegetables like tomatoes, beetroots or spinach. It's best to have juices fresh, rather than canned or packaged, without added sugar.
•Pickle them: If you enjoy pickles, peel and cut the gajar into long 1½ inch pieces, julienne style. Do the same with green papaya, raw mango, green chillies, ginger or fresh turmeric (haldi). In a bowl, add the vegetables and sprinkle on some salt and turmeric. Set aside for 1–2 hours. Drain the water, add vinegar, coarsely ground mustard seeds (rai), then mix. Place the mixture in a glass bottle, ensuring that the vinegar covers the vegetables. The carrot pickle (gajar ka achar) will be ready to eat after 2–3 days, and you can keep it for up to two weeks.
•Grate them: Grate the gajar and add them to your salads, sandwiches, cakes, muffins, idlis, dosas, parathas, cutlets, tikkis and kheer. It's a good way to get fussy eaters – especially children – to eat more vegetables. Traditionally in India, grated gajar is used to make Gajar ka Halwa which is eaten as a warm dessert during the winter months.
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Hello doctor want to know about IUI process. My AMH is 5.43 and age 28. Then this process works for me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hello doctor want to know about IUI process. My AMH is 5.43 and age 28. Then this process works for me?
I want know for what reason your doing IUI ? 5.43 ng/ml is normal. IUI - in this your husband's processed sperm injected artificially in uterus at the time of ovulation .
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doctor. My wife did not get his periods from last 2 months and after 2 months she gets his period. But the problem is 1.5 months has gone the bleeding iss continuously going but do not have pain. Will youu please tell me whats the problem.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
doctor. My wife did not get his periods from last 2 months and after 2 months she gets his period. But the problem is...
If the periods are delayed bleeding continues fir long time. You have to take 21 days tablets fir 3 months to regularise your cycle.
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I am 29 years old next month I became 30 year old my periods are not regular and sometimes I feel tired and lazy. So please suggest me what diet plan I should follow?

MBBS
General Physician, Mumbai
I am 29 years old next month I became 30 year old my periods are not regular and sometimes I feel tired and lazy. So ...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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When should one done Triple marker test? Is it better to do ultra sound first followed by triple marker test during 15 weeks of pregnancy?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
When should one done Triple marker test? Is it better to do ultra sound first followed by triple marker test during 1...
Triple marker test is done during 15 to 20 wks of pregnancy. This test is screening test for ruleout the genetic abnormality in fetus. But ultrasound is also important. Ultrasound scans are used in pregnancy to get a clear picture of your baby.
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Stress Management

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Stress Management

What is stress?

There are situations in life when a person is required to perform beyond his/her normal capacity, or situations when some expectations are not met. This creates anxiety, fear and anger. This is a situation where a person feels inadequate, under-confident and experiences loss of control. This affects a person's physical and mental wellbeing. This feeling of fear, anxiety, restlessness is commonly known as "tension or stress".

Symptoms of Stress :

  1. Anger and Aggression: While under stress a person starts doubting his/her own capacity and efficiency because he/she feels inadequate or incapable of performing certain tasks. This creates a lot of anger or frustration and sometime, may result into aggressive behaviour. 
  2. Irritability: Under stress people get irritated for no reason. There is loss of patience, loss of sense of humour.
  3. Sleep Disorders: A person under stress may not be able to sleep at all or in some cases sleep excessively.
  4. Eating Disorders: A person under stress may lose appetite or in some cases, tend to overeat resulting in harmful effects on body.
  5. Anxiety: Stress may cause a lot of anxiety and restlessness. The person under stress may not to able to concentrate and unable to focus on any activity, making things more complicated.
  6. Depression: In a few cases a person under a lot of stress may go into depression.
  7. High BP: Body and mind are closely connected. Hence stress in mind creates stress in the body and under stress, blood pressure may rise.
  8. High Sugar Level: Stress may increase the blood sugar levels.
  9. Headache or Unexplained Body Pains: Stress may cause headache or body aches in different parts of the body, without any physical reason for it. 

Sometimes, there may not be any symptoms for stress but the trauma manifests in the form to heart attack, Stroke etc.

What causes stress ?

  1. Relationship Issues - Conflicts in relationships is a major cause of stress.
  2. Life style - Working for long hours, sedentary life style, unhealthy food habits, along with insatiable urge for money causes a lot of stress.
  3. High expectations from oneself and from others - The peer pressure, the pressure of constant deadlines builds up a huge stress. When a person has very high expectations from himself/herself without corresponding efforts, there is a fear of failure which causes lot of tension. At the same time, having unrealistic expectations from others also is a definite reason for disappointments, resulting in stress.
  4. Physical and Emotional Abuse - When a person is physically or emotionally abused and unable to defend himself/herself for various reasons, it causes frustration. This results in anger and stress.
  5. Competition - Unhealthy competitions with others create a feeling of inadequency and result in lower self esteem and sadness, thereby causing stress.
  6. Health Issues - Chronic and serious health issues cause lot of tension.
  7. Suppressed Emotions - Lack of freedom to express own emotions and feelings, amounts to stress.
  8. Lack of Assertiveness - Inability to say "No", when wanting to say so, inability to fight for one's own rights, causes tension and anger.
  9. Boredom - Lack of creative/interesting occupation may cause stress especially in old people or people with physical disabilities.
  10. Low self esteem, feeling hopeless and helpless - If a person has low self esteem and does not value oneself, it causes lots of negativity and stress.

Why stress management is important?
Body and mind affect each other's functioning. When the mind is stressed out, it gets reflected in the body in the form of high blood pressure, high sugar levels, indigestion, acidity, heartburn, ulcers, skin rashes, headache, nausea, cancer, eating disorders, psychosomatic pains etc. It may trigger asthma, migraine etc.

Because of these harmful effects of stress, the body's capacity to function reduces. At times, it may cause serious threat to one's life. Hence, it is very important to learn to relieve and also to manage stress, in order to have a long and healthy life.

There are a number of ways to relieve stress:

  1. Sleep, take rest, relax.
  2. Take a break from daily routine, do something different, take a short vacation.
  3. Go for a walk/jog/run/cycling. Practice Yoga, meditation, deep muscle relaxation, etc.
  4. Spend time with friends and family.
  5. Play with children.
  6. Spend time with pets.
  7. Pursue a hobby like reading, gardening, painting, music, dance, singing, cooking, etc.
  8. Recreation - Watch a movie, play, picnic, go for a drive or shopping.
  9. Pamper yourself with beauty treatments, massage, or your favourite food/drinks. 

How to manage Stress?
Stress is inevitable part of life now. Right from a kid going to Pre-Nursery school to senior citizens staying alone at homes and having severe health problems; all are under lot of stress. No one can avoid stress. But there are certain ways to manage your stress-

  1. Self-awareness. Learn more about your own self. Understand what induces stress in you, what tasks are difficult for you, what situations are difficult for you and then try to figure out the reasons why it is so. Try to resolve or modify your thoughts and attitude.
  2. Identify stressors and explore options. Once you identify what is causing your stress, try to find more options to resolve your issues.
  3. Reasonable Expectations and Feasible Goals. Have reasonable expectations from yourself and from others. Have goals which are possible for you to achieve.
  4. Learn assertive techniques. Learn to express your feelings, learn to fight for your own rights, understand and respect other's rights.

Try to minimise stress in life and lead a happy healthy life.

2866 people found this helpful

I have blood in urine, can you aware me about problem that If after drinking lot of water even then there is trace of blood seen in urine with cloudy urine. Is this blood comes from kidneys or uterus or lower urinary tract?

BHMS
Homeopath, Pune
I have blood in urine, can you aware me about problem that If after drinking lot of water even then there is trace of...
Blood in urine is generally due to urinay track infection, stone in urinay track (in kidney, ureter and urinary bladder), tumor, trauma etc. If it is not relived by drinking a lot of water than get an ultra sonography xray abdomen and urine routin and culture done. You can consult to nearest urologist.
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Pcod me mera period v band hai 2 mahine se. Avi tretment kara rahi hu. Kya ye thik ho sakta hai. Ovral l 21 tablet le rahi hu kya mera period ho sakta hai.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Pcod me mera period v band hai 2 mahine se. Avi tretment kara rahi hu. Kya ye thik ho sakta hai. Ovral l 21 tablet le...
PCOS is a genetically linked condition. Long time treatment is needed and it is very important to maintain optimal body weight by diet and exercise.
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My periods are going to start on Friday, I took I can pregnancy home test today I.e Monday. It shows 2 lines. Shall I test again? Am I pregnant? Or could it be false.

BHMS
Homeopath, Faridabad
My periods are going to start on Friday, I took I can pregnancy home test today I.e Monday. It shows 2 lines. Shall I...
Hi, Get a pregnancy test done after a week of missed menstrual date to rule out pregnancy as there is release of a hormone called - Human Chorionic Gonadatropin once female gets pregnant. (The test is done with early morning's first urine’ mid-stream). The best way to prevent results from misleading is to follow the instructions included in the package. Of course, you should mind its expiration date. You know the kit will not function properly after that day. Rest assured that you follow the instructions below carefully with no skipping. -Urinate (a few drops suffice) into the circular area of the device. -ŸHang in there for a few minutes and results will only take a short while. The result is positive if two pink lines appear on the device. The result is negative if only one pink line appears on the device. ŸIt might be the case that you will see two lines appear with different colors, possibly one dark pink and one light pink. This generally means the test needs to be retaken. Make sure you wait 2 or 3 days before taking it again, preferably right after you wake up. Bear in mind, however, that negative results are not that reliable. If you feel nausea or still have symptoms of pregnancy, you might want to indulge in a more thorough check-up. We would also like to warn you of a list of medications that can affect test results, such as promethazine, sleeping tablets, tranquillizers, diuretics and medicine used to treat epilepsy and/or Parkinson’s, etc. You can also check the information leaflet coming with the Pregnancy kit, as it will inform you about whether some medications will alter the results of the test.
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MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai


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I missed my periods for about 3 days, but still I am feeling pain that is similar to periods. please help me I am pregnant or not.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I missed my periods for about 3 days, but still I am feeling pain that is similar to periods. please help me I am pre...
As you r perceiving pain like menses then you must be getting menses. Hold on for 4 more days. If menses r missed by 7 days then only you can do urine test to find out pregnancy.
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Sir/madam my daughter 18 years old. She suffer from monthly periods are not correctly in time. I was consult two more gums specialist. thyroid, and bloods, ultrasounds, so many test. But every month don't comes periods. Test reports are nil. So I was go on my echs hospital we are given multivitamin tabs. But no result still three months more but not periods come. So give advise me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Sir/madam my daughter 18 years old. She suffer from monthly periods are not correctly in time. I was consult two more...
Hello, you are likely suffering from PCOD and experiencing anovulation. She has to be placed on low dose oc pills for next 3 months to regularise menses if pregnancy has already been ruled out after giving a withdrawal bleed with progesterones.
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Sir/madam It's being about 3 months since I had no periods and now having mild giddiness and weakness and sometimes nausea what could be the possible cause.

DGO, MBBS
Gynaecologist, Bhavnagar
Sir/madam
It's being about 3 months since I had no periods and now having mild giddiness and weakness and sometimes n...
Bring pregnancy test kit and do the test at home only. It is very easy. You may have become pregnant.
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Hi my wife is pregnant in sep 2015 and period is 14sep15, I want to know due date of delivery so please tell me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi  my wife is pregnant in sep 2015 and period is 14sep15, I want to know due date of delivery so please tell me.
For delivery date you have to add 9 months + 7 days to the last menses (first day) if her first day of last menses was 14 sep 2015 then her due date is 21st june 2016 and now she is carrying pregnancy of 24 weeks + 5 days.
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I am 28 years old lady got periods on 30/04 nd now I want to conceive but I am suffering from infection and burning in vagina so can I conceive if I do sex from 11/5 to 18/05 nd can I do sex multi time in a day or it will be problem if I do more sex in a day.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 28 years old lady got periods on 30/04 nd now I want to conceive but I am suffering from infection and burning i...
If your cycle is regular then, yes it is your fertile period and there will be good chances of conceiving. It is not a matter of concern that how many times a day you had intercourse.
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