Dr. Vandana Aggrawal

Take following medicine:- Dr. Reckeweg's r - 49 / 10 drops in little water thrice a day for one month. Revert back after one month with feedback.

Please take cap. Ocid dsr daily for 45 days. Avoid chilly foods avoid tension. Small frquent bland diet. Explain foul smell.

Eat food rich in good calories for weight gain one banana contains approximately 100 calories. Not only are bananas rich in carbs and nutritious, they're also great for workout fuel, adding extra fat to your food is an easy way to add calories, choose olive oil, canola oil, etc. Which is good for your health and will add those much needed calories too, one serving of cheddar cheese packs a good 69 calories. Cheese is concentrated milk, so it is high in protein and calcium, fat, cholesterol and cheese calories.

Lybrate-user, you have to start with specific exercises intended to reduce your belly fat with following: 1) crunches 2) bicycle exrcise 3) rolling plank exercise 4) lunge twist 5) side to side bending. Along with them include daily routine of jogging, running, swimming and other cardio exercises for 30 minutes for effective weight loss. Follow these exercises with reduced fats and carbohydrates in diet and include more proteins, veggies and fruits. You will definitely see results. Regards,

Hello, years headache due sleeplessness. Need to sleep minimum 7/8 hours daily. So make years work schedule accordingly drink 3 lts plain water in a day pineapple/orange home made juice good for you do prayer n exercise at bed time to relax years mind report after 10 days stay healthy.

Hi Thanks for query. Start with diet rich in fibres, whole cereals, Seasonal fruits and vegetable, good quality protein. Avoid fried food, sweets,processed and bakery food item, packed juices and food items. Rely on freshly and seasonly prepared food item. Have something after every 2-3 hours ,do not give long gaps in between meals. At the same time control portion size of meals. Start with some exercise regimen like start brisk walk starting with 20-30 min. For further query or customized diet chart you can contact me.

Take more fruits vegetables and fry items if you r a non vegetarian take more chicken egg. And also include all milk and milk products also. Think that there is solution for all your troubles.

Pain in ear can be due to wax impaction or even a fungal infection. If there is whitish or yellowish discharge, antibiotic or antifungal ear drips are required along with oral medication. Prevent water from entering the ears while bathing. Also avoid using ear buds.

Don't take medicine inspite take triphala tablet or take one glass warm water 1tsp isabgol husk at bedtime acupressure will give permanent relief.

Hello welcome to lybrate:) bleeding from nose can be due to a variety of reasons. Reasons can range from 1. Local causes (in the nose) a. Infection b. Injury c. Tumor a nasal endoscopy can reveal any local causes which caused the bleeding. 2. General causes a. Bleeding disorders b. Liver or kidney problems each cause has plenty of sub-causes. Special investigations are available to find out the exact cause. In the event of bleeding try these measures (they are just suggestions to help you) 1. Pinch the nose for 5 min and let her breath through her mouth 2. Put some nasal decongestant drops into nose and pinch for sometime like said above 3. Keep head in an elevated position 4. In worst case when the bleeding doesn't stop take her to an ent doctor.