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Dr. Vandana Aggrawal

BHMS, Diploma in Health and Promotion

Homeopath, New Delhi

9 Years Experience  ·  100 at clinic
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Dr. Vandana Aggrawal BHMS, Diploma in Health and Promotion Homeopath, New Delhi
9 Years Experience  ·  100 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vandana Aggrawal
Dr. Vandana Aggrawal is a popular Homeopath in New Delhi, Delhi. She has been a successful Homeopath for the last 9 years. She studied and completed BHMS, Diploma in Health and Promotion . You can visit her at Gental Care Homeopaty Clinic in New Delhi, Delhi. You can book an instant appointment online with Dr. Vandana Aggrawal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 31 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Bharti Vidhya Medical College - 2009
Diploma in Health and Promotion - NIFW College - 2010
Languages spoken
English
Hindi

Location

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Gental Care Homeopaty Clinic

C-27 A, Gali No 9, Near Ramchandra Public School, Sat NagarNew Delhi Get Directions
100 at clinic
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Vaginal Hygiene - How To Maintain It?

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Delhi
Vaginal Hygiene - How To Maintain It?

Maintaining proper vaginal hygiene is imperative to ward off any sort of STDor STI, even before any sort of irritation, infection or disease occurs. The normal vaginal pH balance helps cater to the growth of useful bacteria. Some useful tips to maintain proper vaginal hygiene can be:

  1. Douching (spraying a mixture of water, baking soda, vinegar or iodine on the vaginal area) is strictly discouraged. It can interfere with the normal pH levels of the vagina and can make the area extremely acidic, which sets the stage for the growth of bacterial infections.

  2. A balanced, healthy, nutritious diet is recommended for a healthy vagina as well as for good reproductive health. Certain fluids such as cranberry juice can help prevent the onset of any yeast infection.

  3. Safe sex should be practised in order to keep harmful bacteria away. Using a condom during a sexual intercourse helps prevent the occurrence of any sort of STI or STD.

  4. Gynaecological check-ups should be done every four months or so to be on the safe side regarding any doubts about unhealthy vagina. Prevention is always better than cure in the long run.

  5. Petroleum jelly should not be used for lubrication during sexual intercourse as such fluids tend to damage the latex in the condom and may even lead to a possible infection.

  6. Clothes should be chosen carefully to keep the vaginal area clean and dry. Cotton underwear is generally the best option in this regard as it can help prevent any bacterial infection by keeping the area clean and dry.

  7. Certain simple sanitary habits such as changing of tampons or sanitary pads every four hour during one’s periods, proper washing of the genital area after relieving the bowels, can go a long way in nurturing the health of the vagina.

  8. Opt for gentle skin care products to wash the vaginal area as that area is extremely sensitive. Avoid scrubbing the vaginal area as well. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.

4319 people found this helpful

I am traveling a lot due to my job profile and usually stay at hotels and take outdoor dinners. I take pizzas, burgers, sandwiches, mutton, chicken etc as foods from clean joints and prefer Pizza Hut, dominos, KFC, McDonald's etc or some good restaurant as prices are no issues. So my question is if my food choices are ok as it comes in my lifestyle and will continue as it is for the coming 20 years.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am traveling a lot due to my job profile and usually stay at hotels and take outdoor dinners. I take pizzas, burger...
Subway is better option for you instead of other fast food. You can choose salads, fruit chat, sprouts, vegetable sandwich and fish and chicken (roasted or grilled instead of fried).
2 people found this helpful
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I have hair fall problem last from one month. Also done with mesoscalp treatment but no results found. Hair fall increases day by day specially when I wash my hair. Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Natrum mur 30 ( dr. Reckeweg ) 1 drop direct in mouth at night a. C. 9 ( bakson) 1 tab 4 hrly. Chew the tab 2 glass milk daily 6-8 glasses extra water daily take nutritious diet nd lot of salads, try to remain stress free.
2 people found this helpful
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I and my colleagues have decided to go on a lemon diet for a week, need diet suggestions for the entire week. The group includes vegetarians and non-vegetarians. The average age of the group is 31 yrs. The main objective is to detox the body and also to loose some weight. I would not mind personally contacting you for a diet chart. Thank you.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I and my colleagues have decided to go on a lemon diet for a week, need diet suggestions for the entire week. The gro...
For weight loss. It is important to take frequent meals at regular interval of time. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 bran roti+ 1bowl veg+ 1 bowl salad E.T:1 cup tea+ 1bowl roasted channa Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted chicken/paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg.
1 person found this helpful
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My age is 32, i am contiously gaining weight, what to do, i am also having thyroid from last 7 year ( but from last 1 year the reports are normal).

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Palakkad
Thyroid functioning may not be adequate though the values may be normal..how about ur appetite, bowel habits, sleep pattern...
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She has a problem of anal fissure due to constipation. Its bit painful because she doing sitting job in d same side shez also suffering from vaginitis and applying candid b cream n inserting candid cl tab into vagina but this fissure is bit painful n causes discomfort kindly suggest she also taking sits bath and applying coconut oil in anal area.

MD - Homeopathy
Homeopath, Aurangabad
She has a problem of anal fissure due to constipation. Its bit painful because she doing sitting job in d same side s...
Being constipated means your bowel movements are difficult or happen less often than normal. Almost everyone has it at some point in life, and it's usually not serious. Still, you'll feel much better when your system is back on track. The normal length of time between bowel movements varies widely from person to person. Some people have bowel movements three times a day. Others have them only once or twice a week. Going longer than three or more days without one is usually too long. After three days, the stool or feces become harder and tougher to pass. Homeopath can effectively help in such condition.
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Ways to Improve Your Vision

MBBS, DOMS, MS - Ophthalmology, Fellowship In Phacoemusification, Senior Consultant Surgeon
Ophthalmologist, Patna
Ways to Improve Your Vision

There are many common measures people take to improve their eyesight or to improve their vision, including wearing glasses, lenses, and many more. Here are some effective exercises, which can prove to be highly beneficial to improve your eye health:

1. Stretching
This is the most common and also one of the easiest to do. It requires you to just look up, hold for two seconds, look down, hold for two seconds and then repeat this procedure for each corner of your eye, which means top-left, top-right, bottom-left and bottom-right corners.

2. Flexing
This is simply rotating your eyes in circles. Roll your eyes in the clockwise direction for one minute and then roll your eyes in the anticlockwise direction for one minute.

3. Focus switching
This particular eye exercise is probably the most useful one to improve eye health. In this eye exercise, you have to hold something at a reading distance and cover the other eye. You then have to find something that is at least twenty feet away and trace its shape with one eye closed. With one eye closed, trace more shapes, which are twenty feet away.

4. Palming
This exercise is also very simple to perform. All you have to do is cover your eyes with your palms. Once you have done this, just wait and see that there are no bright flashes of light. If you see that there is a bright flash of light, just wait till they go. This is used primarily to distress the eyes.

5. Deep blinking
This is also an incredibly useful exercise for distance vision. What you have to do is to place some large letters are at a fair distance and then sit on a chair. You have to then close your eyes and tighten all your muscles for 5 seconds. After 5 seconds are over, you have to open your eyes and then you have to see the letters for a second or two. The more number of times you do this, the more clearly you will be able to see the letters after reopening your eyes.

However, these eye exercises are not universally accepted by all doctors.

2952 people found this helpful

Hello doctor. My age is 21. I have pain in my left breast since 7-8 days. Pehle bhi pain hua hai lekin wo bas 1 din he rahta tha. hamesha esa hota he rehta tha bas 1 din. Mujhe lagta tha ki heart me pain hai. Gastric problem hogi isliye jyada dhani ni diya par abhi feel ho raha h ki problem breast me hai. Thoda sa bhi left breast me pressure pad raha hai ya kuch touch ho raha hai toh pain ho raha hai. What should I do. Is this symptom of breast cancer. Should I consult a doctor. Please give some advice.

Fellow Breast Surgery (MUHS), DNB (General Surgery), MBBS
Oncologist, Aurangabad
Hello lybrate-user. Pain in breast is a common phenomenon in ladies, especially young ladies in reproductive age group. That means the age in which ladies can become pregnant. Due to hormonal changes, there are certain changes that happen in breast also, leading to heaviness and dragging pain. Sometimes it is more on one side. The other cause of breast pain could be breast cancer. Usually it is associated with other breast complaints like a lump, discharge from nipple, skin ulcer etc. Although, in your age without any other complaints it is highly unlikely that it is breast cancer but cannot be ruled out 100%, only based on history. There are other rare causes of breast pain, which your surgeon will rule out on examination. So I would strongly suggest to go and visit a breast surgeon.
3 people found this helpful
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Hi, I have thyporiodism since 10 yrs. I am obese due to it. I tried diet plans and also regular walking but there is no change in my weight. Please suggest How I can loose my wieght?

PDDM, MHA, MBBS
General Physician, Nashik
CHEW MORE, EAT LESS: Studies show that the longer time you spend chewing, the lesser calories you consume. Chewing for longer prevents over-eating, by giving the brain more time to receive signals from the stomach that it is full. It is not only great for digesting, but it also helps in limiting your portion size. Try chewing your food 35 to 50 times per mouthful. DON' T SKIP BREAKFAST: No matter how late you are running to work, avoid missing breakfast. There is a reason why it is called the most important meal of the day. Your body (rather your brain) expects to be refueled a few times each day, so when you skip breakfast, you feel so hungry that when lunch time comes, you overeat or maybe choose foods items that are not the healthiest choices. Missing breakfast slows down your metabolism. More importantly, always eat your breakfast, within an hour of waking up, as your body has gone without food the entire night. CONCENTRATE ON YOUR FOOD: How many times has your mother reprimanded you to not talk, read or watch TV while eating food? Not without a reason. When you are multitasking during meal times, your brain isn' t focussing on the amount of food that you are consuming and you are more prone to piling on pounds. This doesn' t mean that you cannot enjoy a meal with your friends. You can do so, but just pay attention to what you are putting in your mouth! DON' T OVERCOOK YOUR MEALS: Overcooking food kills or reduces the number of nutrients your meal contains, and when you don' t get enough nutrients, you don' t feel satisfied and soon start to get junk food cravings. To combat this, try eating more raw foods like sushi and salads. Steam, bake, blanch or grill vegetables and grill or bake meat and fish. Avoid microwaving. FRUITS BEFORE MEALS: It is advisable to eat fruits at least 30 minutes before any heavy meal. This way, the fruits will digest quickly. Eating fruits on an empty stomach detoxifies your system and supplies you with a great deal of energy for losing weight. HAVE SMALLER MEALS, MORE OFTEN: Ideally, you should eat five to six times per day, with a two to three hour break between each meal or snack. Eating more frequently gets your metabolism going and keeps it working at an elevated level continuously throughout the day. But don' t use this rule as an excuse to overeat. AVOID EATING AFTER 8 PM: It' s good to eat your last meal before eight in the evening. This way you don' t land up binging on a snack before dinner time. If you find it hard to resist, have some herbal tea or brush your teeth after dinner immediately to switch your mind off from the idea of eating. THINK AND DRINK: While everyone knows it' s necessary to drink at least eight to 10 glasses of water, very few know when one should consume it. When you drink is as important as what you drink. If you drink water in-between meals, the liquid slows down digestion, diluting the acid in your stomach and so the nutrients from the food that you eat are not well absorbed. To avoid this try to drink water 15 minutes before or after a meal, and if you really need to drink while you eat, limit yourself to small sips only. Consult privately for personalised management. Dr surbhi agrawal consultant physician and diabetologist
10 people found this helpful
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I got hurt in my leg and there is little swelling but there is no pain dat much.please help

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I got hurt in my leg and there is little swelling but there is no pain dat much.please help
Hello lybrate-user. Take analgesics. Aplly ice over affected part. Keep your leg elevated. If the swelling is more then I would advice you to get an xray done.
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