Dr. Vandana Aggrawal

For a glowing face Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

Dear Lybrate user. I can understand. You should not use such drugs. These are not memory or concentration enhancing drugs. Theze psychiatric drugs. Please do not use them. There are many side effects. Also there are many ways to improve your concentration and assimilation power. I suggest online counselling and cognitive behavior therapy. Take care.

Try chair exercises at your chair itself. Avoid sitting in same place for more than 1hour. Have a small walk in between. Avoid taking junk foods and snacks. Always keep yourself motivated and active.

You can plan for second child. Vitiligo is just disappearance of pigment from the skin. It doesn't cause any harm though your children may or may not get it.

For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics

Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

Alfamalt tonic 2 teaspoonful 2 times after meal 1.Keep a food diary. Chart what and when you eat every day for several weeks to learn about your eating habits and identify places to add calories. Online programs like MyFitnessPal and Fitday can make tracking easy-peasy. 2. Add it up. Try adding an extra 200+ calories a day in the beginning 4. Focus on quality, not quantity. Even when you?re trying to gain weight, burgers, chips, and milkshakes all day (?err day) isn?t great for a body. Instead, choose nutrient-dense foods from all food groups, Good options include whole grains like whole wheat pasta, fruits and vegetables, nuts, and lean protein. 5. Eat more frequently. And never skip meals! It?s easy to feel full fast when you start introducing more calories into each meal; changes in food intake might also bring on gastrointestinal issues and even acne. Make things easier on your belly by spreading calorie intake out over five to six smaller meals throughout the day. 6. Snack smart. Choose calorie-dense snacks like nuts, cheese, dried fruits, yogurt with granola, avocados, and pretzels or whole grain crackers with nut butters or hummus. If leaving the house for a while, pack snacks for calories-on-the-go. 7. Drink it down. Instead of diet soda and other low-cal drinks, choose filling, high-calorie beverages like smoothies, healthy shakes, or liquid meal replacements. Drink fluids in between meals to add calories and to avoid filling up on beverages during meals (which might make people eat less solid food). 8. Eat before bed. Consider this your permission slip for the midnight munchies. A lot of healing and regeneration happens while we sleep, so eating before bed can give your body the nutrients it needs to do the work. 9. Set attainable goals. And remember to be patient. Just like weight loss, weight gain is a process?and often a slow one, Cassetty says. Gaining might take years, so don?t give up hope if you don?t pack on immediate pounds. The rate at which a person needs to gain weight depends on their health goals and current health status, and a physician or nutritionist can help establish a reasonable goal weight. Signs of reaching an ideal weight include increased energy, stabilized hunger patterns, and overall good health. 10. Get support. It?s important to have a strong support system throughout the process of gaining weight, Cassetty says, both to help gainers achieve their goals and to cope with the emotional issues that might arise from bodily changes. 11. Dress well. Don?t put off feeling good about your appearance. Talk nicely to yourself and choose outfits that make you feel good

Homoeopathic cream nomarks cream (biovalley) apply this cream twice daily for 3 months and you wilkl see a drastic reduction in those mosquito scars.

One needs medicines only when having erectile dysfunction take plenty of fruits and green leafy vegetables in diet also physical activity is good for sex if you want you can consult me privately.

Simple homely diet comprising wheat, rice, pulses,vegetables and fruits. Avoid sugar, fried food, junk food and fruit juice s.

There are no such defined rules once or twice a week is good enough too much indulgence in it can distract you from your other important responsibilities.

4 worst foods to feed your baby

At the point when your child is around six months old, you can acquaint him with a variety of foods. Giving your child a solid, balanced diet will guarantee he has the vitamins and supplements he/she needs to develop.

Do not get into the easy trap of feeding junk to make the kids happy. Never give your child foods that are high in sugar or salt. These foods are low in vital supplements and it's easy for your child to feel full after eating them, leaving less space for healthy meals.
So which foods and drinks should you limit as your baby grows?

Below is the list of the worst foods to feed your child.

1. Crisps and Crackers: Crisps and crackers are typically high in salt. Babies require just a little measure of salt: under 1g (0.4g sodium) a day until they are 12 months old. Your child's kidneys can't adapt to more salt than this, so it’s best to avoid crisps and crackers.

2. Fizzy Drinks: These beverages come with zero health benefits, and their acidic nature can harm your infant's developing teeth. Also some fizzy beverages contain caffeine, which can make your child jittery and disturb his/her sleeping patterns, giving him/her a headache as a result.
All your infant needs to drink is milk. Likewise, sugary beverages are high in calories, and can make your child overweight in toddlerhood, if given to him/her regularly.

3. Fruit Juice: Fruit juice may sound like something very healthy. However, it's advised not to give your infant fruit juice for the same reason as you should avoid soft drinks and sodas. Fruit juices are high in natural sugars and are acidic, which means they can harm your infant's teeth.
Water and breastmilk are the most suitable beverages for your infant until he's one year old.
Milk contains essential minerals and vitamins, for example, calcium, vitamin B2, and vitamin B12, which are essential for your baby’s proper growth and development.

4. Sweets and Chocolates: High sugar foods such as desserts and chocolates means are best avoided. Sugar creates acid in your child’s mouth and attacks his enamel, causing cavities and consequently tooth decay.

However, if you want to give your child sweets, feed them to him/her during meal time. The amount of saliva in the mouths increases while eating a meals. Saliva, being a natural antiseptic, neutralises the effects of the enamel attacking acid produced by these sugary delights.

You previously had Tuberculosis which is healed now but left residual scarring. It has made your lungs weak and may be the cause of tightness. Otherwise there could be fresh infection or inflammation

Consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab? get enough vitamin d. Vitamin d promotes bone and muscle growth in children and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin d can be found in fish, alfalfa, or mushrooms commonly. Exercise throughout the teen years and in puberty to improve your height modestly. Do jumping exercises frequently, such as skipping, dancing and even hanging. Be active. Get out and about and work your muscles for at least 30 minutes each day join a gym. Joining a gym will help give you access to a lot of great exercising and muscle-building machines. It will also keep you motivated to work out (you'll feel silly if you're not exercising in the gym join a sports team. People who join sports teams can use their natural competitiveness to burn extra calories and hopefully get their bodies taller. The great thing about team sports is that half the time, you don't even realize that you're exercising if nothing else, walk around. If you can't find the time to do anything else, get up and walk around. Walk to the grocery store. Walk to the library.

You are doing double talk, on one side you say that your girl has good breasts and on the other you are finding faults in her sex appeal. If you are looking at breasts of other girls and porn stars, its okay as long as you don't compare and enjoy her uniqueness, she has her qualities and on top she is yours for relationships. Please avoid being obsessed on other girls breasts and stop thinking dreams/visual images as realities. Best way is find multiple dimensions of your own girl and create joy and happiness in your life for both of you. Stop watching porn immediately and if you are unable to manage on your own then connect an expert one to one.

Please Masturbation is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual and reproductive life.

start doing brahmbari pranayam, its the best exercise for brain and you will start living happily without stress or tensions, for best results put 2 drops of warmed cow ghee in your nose nostrils, everyday before sleeping. you will be amazed by the results.

Hi lybrate user. If she has had her period you can be fairly sure that she is not pregnant. The blue veins and breast changes are coincidental. The vaginal discharge could be due to infections.

dark circles r usually stuborn in nature as they r usually family related or harmonal. its imp. to find out wether its due to any stress, tension or allergic. if u have it since long means it may be due to heridity or imbalanced harmone regulation. if its due to stress or allergy, better to avoid those factors.but u can fade those odd looking dark circles by massaging dat eye area wid almond oil .Massage only using ur ring finger as it doesnt pressurize over dat eye area .EAt healthy food including green leafy veg., almonds n fruits.dont rub under eye area too harsh because it causes rupture of small capillaries n blood vessels dat again causes to look under eye area even darker.

1.Take bland diet, Avoid spicy, oily, fried and Junk food2 Eat and drink slowly. 3.Avoid fatty food, carbonated Drink like soda/ soft drink/Beer, chewing gum, sucking hard candy etc, 5.Avoid gas forming food like onion, bean, peas, potato, lentil, lettuce, cabbage, cauliflower, broccoli, mushroom,whole wheat bread. Fruits like apple/peach/pear 6. .Avoid stress, anxiety 7.stop alcohol/ smoking if you have 8. Go for regular exercise and avoid sedentary life style 9.Take one tablet of pan40 in the morning 10. Take unienzyme 2 tablet twice daily after food for few days. 11. Consult for further advice.