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Book Clinic Appointment with Dr. Vaishali Aggarwal
Root Canal Treatment
Teeth Cleaning Procedure
Teeth Whitening Procedure
Root Canal Treatment
Management of Dental Hygiene
Chronic Skin Allergy Treatment
Tooth Extraction Procedure
Dental Extractions Procedure
Skin Rash Treatment
Gap Closing (Dental) Treatment
Artificial Teeth Treatment
Treatment of Root Canal Treatment (RCT)
Wisdom Tooth Removal Procedure
Teeth Scaling & Polishing
Braces Treatment for Adults and Teens
Submit a review for Dr. Vaishali AggarwalYour feedback matters!
My teeth is so dirty because I smoke too much so please give me right solution for clean my teeth because after 2 days I have to in a party.
While I eat or drink water, cold feeling is developed in my molars and premolars. And also my mouth is giving bad smell.
I have been suffering this below problem from last year. My cheeks are paining when I am watching tv working on my laptop watching movies. I don' t know why. Please suggest me doctor. I went to dental specialist he cleaned my teeth and send me. I scanned my cheeks it leaves me nothing.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.
An abscessed tooth is an infection caused by tooth decay, periodontal disease or a cracked tooth. These problems can let bacteria enter the pulp (the soft tissue of a tooth that contains nerves, blood vessels and connective tissue) and can lead to pulp death. When pus builds up at the root tip in the jaw bone, it forms a pus-pocket called an abscess. If the abscess is not treated, it can lead to a serious infection in the jaw bone, teeth and surrounding tissues.
Symptoms of an abscess include:
Redness in the gums
Bad taste in the mouth
An abscessed tooth can be treated with various treatments, depending on the severity of the infection. Here are some of the treatment methods that may be considered.
Antibiotics, to destroy the bacteria causing the infection
Drainage of the infection
Cleaning the space between the tooth and the gum if the cause is from gum disease
Root canal treatment if the abscess is caused by decay or a cracked tooth
Following good oral hygiene practices and routine dental exams will significantly reduce your risk of developing a tooth abscess. If your teeth experience trauma (become loosened or chipped), see your dentist as soon as possible: