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Dr. Vaishaki Rastogi

Endocrinologist, Delhi

800 at clinic
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Dr. Vaishaki Rastogi Endocrinologist, Delhi
800 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vaishaki Rastogi
Dr. Vaishaki Rastogi is an experienced Endocrinologist in Patparganj, Delhi. She is currently associated with Max Super Speciality Hospital-Patparganj in Patparganj, Delhi. Book an appointment online with Dr. Vaishaki Rastogi on Lybrate.com.

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Max Super Speciality Hospital-Patparganj

#108 A, Indraprastha Extension, Patparganj. Landmark: Near Sai Mandir, DelhiDelhi Get Directions
800 at clinic
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Fertility - 10 Ways To Boost It!

Best Fertility Centre In India
IVF Specialist, Chennai
Fertility - 10 Ways To Boost It!

Pregnancy can be easy and smooth, while on the other hand, it might be time consuming, marred with conception difficulties all along the way. Pregnancy may seem exciting to some, whereas it can be stressful for others. Regardless of whether it is the first child you are planning or have had a successful pregnancy previously; there are some tips you need to keep in mind in order to improve fertility and give birth to a healthy child.

Some fertility boosting factors are:

  1. These fantastic swimmers are at the very root of male fertility. Some important components which need to be taken into consideration are sperm count, sperm motility (the ability of the sperm to swim around the female reproductive tract) and morphology (shape and size of a sperm). In order to have all these parameters in check and working fine, one needs to abstain from smoking and limit alcohol consumption among many other lifestyle modifications.

  2. Having unprotected vaginal intercourse during the woman’s fertile days in a month helps improve chances of conception.

  3. Fertility becomes a challenge when you are either overweight or underweight. The weight of a woman affects ovulation (The release of eggs from the ovaries) and causes hormonal imbalance; factors which make it very difficult to conceive. Keep your weight levels in check and that could prove primarily essential in bettering your fertility.

  4. Staying well nourished boosts your odds of conceiving! Make sure to include enough protein, iron, zincvitamin C, and vitamin D in your diet, because deficiencies in these nutrients have been linked to lengthened menstrual cycles (and therefore less frequent ovulation) and a higher risk of early miscarriage. Consult gynaecologist if you should take a daily multivitamin supplement. And be sure to eat protein-rich foods, such as meat, fish, low-fat dairy products, eggs, and beans.

  5. Beware of STDs or Sexually Transmitted Diseases. One is the most prone to STDs of any kind if he/she happens to engage in unprotected sexual intercourse; having a number of sexual partners just ups the chances of getting afflicted by STD. Protected vaginal intercourse helps prevent STDs, thus enhancing fertility and subsequently, chances of conception.

  6. According to several studies, the lubricant one chooses surprisingly plays a significant role in determining fertility. Not all lubricants boost fertility and sperm motility (sperm count). Baby oil or egg whites are a few good examples of such lubricants.

  7. While a limited amount of caffeine consumption is good, overdoing it might spoil and hamper fertility. Limit caffeine intake and keep it within a level of 200-250mg a day.

  8. Smoking, besides playing havoc with every organ in the body, affects the reproductive organs and thus fertility. In men, it leads to reduced sperm count and in women, it causes DNA damage. Stub the bud right now and never get back to it.

  9. Certain toxic chemicals can lead to female and male infertility. So it is advisable that you stay away from chemicals such as pesticides, organic solvents and lead, the primary toxins which pose a severe threat to fertility.

  10. Exercising regularly can never go wrong. It gives you the strength and stamina, boosting your overall health. However, vigorous exercises, especially when you are trying to conceive, will do you no good. It might adversely lead to the suppression of certain hormones such as progesterone (pregnancy stimulating hormone) and might affect ovulation, hence affecting fertility. Aim at a regular 20 minutes session of light exercises; mild cardiovascular exercises such as walking can work wonders, especially in such circumstances.
2935 people found this helpful

Hello Dr. I am 38 years old I am men my Hab1c is 10.4 I am taking Gibtulio - 2.5 mg tablet for sugar control or weightless daily morning I am taking half Tablet. It's gives any side effects.

Thanjavur medical college, F.D.R.C.
Diabetologist, Raipur
Hello Dr. I am 38 years old I am men my Hab1c is 10.4 I am taking Gibtulio - 2.5 mg tablet for sugar control or weigh...
High sugar (HbA1c) is very dangerous, you have to reduce the blood sugar, you can that tablet along with proper diabetic diet, physical activity. All the best.
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I am 54 years old and my fasting glucose is 140mgdl and pp is 112mgdl after having 4 ripen bananas and 2 mangos with 2 idlis with coconut chutny and an omelet with 2 egg whites and a cup of green tea. In the morning done 40 minutes of brisk walk. Am I a diabetic.?

M.D. Internal Medicine
Endocrinologist, Mumbai
I am 54 years old and my fasting glucose is 140mgdl and pp is 112mgdl after having 4 ripen bananas and 2 mangos with ...
Fasting blood sugar more than 126mg% means you have confirmed diabetes - since you are not on any medication probably you are aware of the fact-continue nutritional balanced diet and exercise. Get your hba1c done every 4 monthly and try to maintain below 5.7%
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Meri marriage ko 2 year ho gye h. Me baby concive nhi kr pa rhi hu. Mujhe thyroid problem bhi hai. Mujhe ye janna h ki kya thyride ke karn ye problem mujhe ho rhi h ya koi or reason h. Please tell me whats the problem actully?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Meri marriage ko 2 year ho gye h. Me baby concive nhi kr pa rhi hu. Mujhe thyroid problem bhi  hai. Mujhe ye janna h ...
If you have hypothyroidism then getting pregnant is difficult unless the condition is excellent control. When in good control tsh level should be between 3 to 4 milli units/ml. But for conception to occur tsh las to be between 0.3 to 2 milli units. Plus throughout the pregnancy also levels should be in the same range for fetal development and proper out come of pregnancy.
17 people found this helpful
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Dr, I am a diabetic female my blood pressure was normal .Yesterday i consulted with an internist After climbing 18 steps he checked my BP.It was 160l100.He told me to start Vascodipine 5mg daily,after 1 hr i checked my BP again it was 123l79.today morning it was 133l80.should i start this medication or not .I am araid.Please suggest

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
+ U take Deep breathing. I am Agree with Dr.A.Kalaranjani.And if U need any further assi. U may call me.....0 9825129124.Or U can Mail me on...ayudrdinesh @ gmail.com.
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Dear sir. Since from one month I am facing sudden hunger attacks I am non diabetic I got tested sugar levels are normal before and after food and even I got tested for thyroid it is also normal, but I am feeling hunger attack that is worst I have some anxiety also kindly suggest me some medicine to overcome this issue. Thank you.

MD - General Medicine, MBBS Bachelor of Medicine and Bachelor of Surgery
Endocrinologist, Indore
Dear sir.
Since from one month I am facing sudden hunger attacks I am non diabetic I got tested sugar levels are norm...
Sounds like transient hypoglycaemia. The symptoms which comes on, which can include sweating, trambling, etc are due to adrenal release to increase your blood glucose. Try lowering he amount of carbohydrates you eat and increasing protein and fat intake.
1 person found this helpful
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I am a diabetic fast 313/ post 213 can I use Nutrigain powder and capsules while on insulin.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I am a diabetic fast 313/ post 213 can I use Nutrigain powder and capsules while on insulin.
No details regarding Insulin Treatment. Sugar levels are much higher. Proper diet, regular exercise, Consultation with your doctor regarding review of Type, Frequency and Dosage of Insulin is required. Then regular follow up, Monitoring and review of treatment periodically, till Sugar Reports and Hb A1c levels are normal.
1 person found this helpful
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Tell me about brain stroke. Is this related to sugar means diabetic. My mother is suffering from this and admitted in hospital in Feb to March 2016.

BPTh/BPT, BPT
Physiotherapist, Hyderabad
Tell me about brain stroke. Is this related to sugar means diabetic. My mother is  suffering from this  and admitted ...
Brain stroke is may cause to diminished circulation to arteries of brain (block of fat embolism) where there is are blocked of circulation, there is less sensation and not function of the body depends side of blockage, Diabetes may cause to decrease the production of insulin, reason my aggravate to person both are different
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Freshly my younger sister came to know she has thyroid and it's very high. Please, tell me What to eat and what not to eat when the thyroid is very high and controlling it.

MBBS, MD
Endocrinologist, Delhi
There are no significant diet restrictions except vegetable of cruciferous family like broccoli, cabbage,cauliflower and straberry which are said to be goiterogenic.
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I am 61 don't have any sugar or pressure problem, very often my lower portion of both the limbs are required to be scratched for certain alargy, whether it is due to sugar? pl. Prescribe some ointment, which may help.

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
Do you have dry skin? it might be due to xerotis dermatitis. Just keep your skin moist and apply coconut. Oil if it is dry skin and itching.
1 person found this helpful
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