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Dr. Vaid Surinder Singh

Ayurveda, Delhi

Dr. Vaid Surinder Singh Ayurveda, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vaid Surinder Singh
Dr. Vaid Surinder Singh is a popular Ayurveda in Kirti Nagar, Delhi. He is currently practising at Harpal Dawakhana in Kirti Nagar, Delhi. Book an appointment online with Dr. Vaid Surinder Singh on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I-96, Main Market. Landmark: Near Karnataka Bank ATM Kirti Nagar, DelhiDelhi Get Directions
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My age is 42 I m suffering from endometrios my period started on 31 march n got stopped on 7 but little spotting was there o till 11 then stopped but from today flow started what i am supposed to do my doctor adviced me to take trenaxa mf please suggest

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
U can use overnight soaked flax seed water ,u can also take shatavri in milk acupressure will help a lot.
2 people found this helpful
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Sir /mam I am just 21now and I am getting hair fall now and its not a genetic, so what reason for my hair fall and what medicine or solution or tab I used. Please rply

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take lycopodium 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
1 person found this helpful
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Sir I am 26 year old girl. I have dental issue. My two upper front tooth are outward. Is it possible I can change it with a small treatment and in low budget. Please do reply. Thanks.

MDS Prosthodontics, BDS
Dentist, Kolkata
Sir I am 26 year old girl. I have dental issue. My two upper front tooth are outward. Is it possible I can change it ...
Yes you can go for a smile makeover. Cost can be discussed only after seeing your teeth. This will correct the problem in a small amount of time compared to braces.
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I am having dark complexion on my face where as my body is comparatively normal. Pls suggest me some creams or medication for it. I hav tried many creams and medicines. No effect so far.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am having dark complexion on my face where as my body is comparatively normal.
Pls suggest me some creams or medica...
Hi. You have to follow some basic things so that you get better results in a short period of time. 1) drink only 100-150 ml of lukewarm water during meals, 2) don’t drink water before meal for one hour and one hour after meal, 3) avoid oily, spicy, junk, fermented and stale foods, 4) sleep upto 10.30 pm, 5) avoid coffee and tea, A) use evenshade cream of charak pharma, B) take 30 ml of AUDUMBARAVLEHA after meals, C) take 2-2 tablets of PANCHTIKTA-GHRUTA-GUGGULA VATI and MADHUMALINI VASANT RASA after meals, Do all things for 30 days. Gives you good result. THANKS.
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I am 57. My heart beat is 94 to 100. Is this normal. What is the remedy to lower it?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
U need to do acupressure to solve all your prob for roots it really work like magic but people dont know about it its without harmful drug treatment.
4 people found this helpful
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I am 18 years old and my height is 5'4" I want to know that at what age the height growth stops. And what are the symptoms which indicates that height growth has been stopped. I will be ever obliged to you for dis question's answer. Thank you doctor.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 18 years old and my height is 5'4" I want to know that at what age the height growth stops. And what are the sym...
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the hgh (human growth hormone), which is secreted by the pituitary gland called the master gland of our body.----------- it is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Homoeopathic medicines acts as a catalyst in increasing the production of these hormones.---------- increase in height at your age depends upon a no. Of factors like------------- 1. Height of parents------------------ 2. Recorded any increase in height in last 24 months------------- 3. Amount of effort you are putting in for increase in height----------- 4. How much serious are you for your height----------------- 5. Will you give 100% if I show you a direction----------- 6. Just do your bit with full determination and leave the rest to time, exercises and medicines.------------ consult me fast for homoeopathic consultation as you short of time------------------- homoeopathic medicines are absolutely safe and with no any side effects--------------------- you can also purchase my height increase package available on lybrate for far better and effective results which includes ------ 1. Three months complete medicine for increasing height--------- 2. Diet and management instruction for how to increase your height----------- 3. Time to time free consultation for any number of times either through text msgs or mobile phone for review of future course of medicine-----------------
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Iam 23 yrs. Old. My LMP was onjan 1st. And now today is Feb 1 st. There was no delay in my menses. And I didn't get periods today. And there were abdominal cramps for some period of time today in the evng. Is there any chance of getting pregnant.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Iam 23 yrs. Old. My LMP was onjan 1st. And now today is Feb 1 st. There was no delay in my menses. And I didn't get p...
Hello, If you have not been sexually active then you can safely wait for your menses to return for another week, if not then you should get a serum beta hcg test to rule out pregnancy.
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I have a desk job and in the last 2 year but I could not come because stomach is too fat so help me.

BHMS
Homeopath, Faridabad
I have a desk job and in the last 2 year but I could not come because stomach is too fat so help me.
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Sir my health is very poor. I take time to time food but my health does not develop. I want to increase my body. Please give some suggestions.

BAMS
Ayurveda, Ambala
Sir my health is very poor. I take time to time food but my health does not develop. I want to increase my body. Plea...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am 23 yrs old and I am thinking of getting braces. I feel my teeth are getting outwards day by day. Please suggest what kind of braces would be useful, how long do u have it put it on and what is the approx expense?

BDS
Dentist, Delhi
Hello mam, you are aware of your problem, we would suggest you visit a dentist to start with your orthodontic treatment as it becomes more difficult to get good and faster results with age. The duration and cost of treatment is variable as there is a wide variety of materials available.
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I am thinking of taking whey protein for gym purpose. Is there any kind of side effects that I should consider before taking or is it safe?

B.A.M.S
Ayurveda, Noida
This is not good for kidneys. It is better to take milk and soya products. And increase water intake.
3 people found this helpful
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I Am losing my hair very hurrily. I tried all shampoo but no effect done. So can you tell me how my hair stop to fall.

I Am losing my hair very hurrily. I tried all shampoo but no effect done. So can you tell me how my hair stop to fall.
Take:---- 1--- anwala powder 25 gm with water before 1hr meal bd 2---- aanwla + til tail message on scalp 3---- use the salt in minimise quantity.
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How can be treated a irregular stomach pain. I am facing the problem from past one month.

MBBS, cc USG
General Physician, Noida
How can be treated a irregular stomach pain. I am facing the problem from past one month.
You can take: 1. Tablet meftal spas one tablet start after food 2. Tablet pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, dalia, chapati, pain is on which side of abdomen? also tell me associated symptoms like vomiting sensation, loose motion, burning sensation in chest etc. Are present or not? kindly tell your symptoms so that I can help you better.
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Hello Doctor I'm not healthier as to be in the age of 24. I'm taking a proper food everyday but then also I can't be healthier so give me a some simple tip which can make me healthier.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hello Doctor I'm not healthier as to be in the age of 24. I'm taking a proper food everyday but then also I can't be ...
You should avoid fatty oily food. Follow as under: a. Salt intake: maximum five gm per day. B. Do not add salt while cooking as iodine gets evaporated. Add after the cooking is done this c. Sugar intake 20 gm. White sugar. You may use jaggery or honey as alternate of sugar. D. Oil 30 ml per day e. Rice bran oil is the best oil. F. Avoid ghee and butter as much as possible. G. Coconut oil is best for massage. H. Water 1200 ml per day drink it as sip by sip. I. Drink luke water two glass atleast. J. Exercise atleast 6 minutes daily 2 minutes revolve all joints clockwise and anticlockwise wise five time each 2 minutes run on the spot in full speed 2 minutes deep breathing exercise. K. 600 calories breakfast.
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Hello sir, I getting fat day by day what should I do to stop my increasing fat Please help me out by giving some of tips which I can try at home.

BHMS
Homeopath, Faridabad
Hello sir, I getting fat day by day what should I do to stop my increasing fat Please help me out by giving some of t...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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I have back spinal card pain from 2 days, what I do sir?

MS - Orthopaedics, MBBS
Orthopedist,
I have back spinal card pain from 2 days, what I do sir?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I am not able to eat now tho I'm suffering from fever but before also I can't eat more than 3 chapati in whole day .plus very little rice. please help me to increase my appite

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am not able to  eat now tho I'm suffering from fever but before also I can't eat more than 3 chapati in whole day ....
Increase fluid intake, like coconut water,lemon water,juice , soup,coffee,....and take rest .take soft food like khichdi,daliya,oats,rice dal combination,rice curry,egg,...
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Please tell me ki mai kaise apni skin se pimple aur acne hata sakta hu mera face bahut hi oily oily rehta hai and red bhi ho jata hai btaao please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Please tell me ki mai kaise apni skin se pimple aur acne hata sakta hu mera face bahut hi oily oily rehta hai and red...
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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Sir, I am in problem I always wanted to increase my weight but it never increase , I take heavy foods juices and ghee but it never happen ,sir how could I increase my weight and power , sir please give a diet schedule and it happen in my body.

MSc
Dietitian/Nutritionist, Chandigarh
Sir, I am in problem I always wanted to increase my weight but it never increase , I take heavy foods juices and ghee...
Hi lybrate-user weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.
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I have back pain for 2 months.

BPTh/BPT
Physiotherapist,
I have back pain for 2 months.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. In next consultation do share investigation reports if you have any.
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