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Dr. Vaid Surinder Singh

Ayurveda, Delhi

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Dr. Vaid Surinder Singh Ayurveda, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vaid Surinder Singh
Dr. Vaid Surinder Singh is a popular Ayurveda in Kirti Nagar, Delhi. He is currently practising at Harpal Dawakhana in Kirti Nagar, Delhi. Book an appointment online with Dr. Vaid Surinder Singh on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Harpal Dawakhana

I-96, Main Market. Landmark: Near Karnataka Bank ATM Kirti Nagar, DelhiDelhi Get Directions
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Sir I am 18 year old just now I start a gym I am to much confused I want to know from you which type of diet I will took after doing gym and anther question is that is my age is suitable.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I am 18 year old just now I start a gym I am to much confused I want to know from you which type of diet I will t...
Yes you can go to gym at 20 years of age. After doing the gym, you can have banana shake and some eggs.
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I am 25year old male. From past 2months I am suffering with back pain. Due to my work in construction field. I am not able to sit for more than 5hrs in a day. Kindly suggest some medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25year old male. From past 2months I am suffering with back pain. Due to my work in construction field. I am not...
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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My age is 26 and my height is 6 feet but my weight is 93.5 kg. I want to reduce my weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My age is 26 and my height is 6 feet but my weight is 93.5 kg. I want to reduce my weight.
You do regular exercise like swimming,skipping,push ups,sit ups,plank after taking lukewarm water with lemon juice on an empty stomach in the morning.Avoid sugar,sweetened juice,fast foods,junk foods,processed foods.Take small amount of food.Eat lots of watery vegetables,whole fruits.Use unrefined foods.Take extra protein to reduce weight.Use lukewarm water after meals.Use healthy fats in cooking but not more.Drink lots of water specially before meals.These will be helpful for you.
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I am 32 old male suffering from ankle pain every day in the morning since 1 year. I am not diabetic. Kindly suggest homoeo medicine.

DHMS (Hons.)
Homeopath, Patna
I am 32 old male suffering from ankle pain every day in the morning since 1 year. I am not diabetic. Kindly suggest h...
Dear lybrate user, take, *homoeo- medicine * @ rhus tox 200-6 pills, thrice. *avoid, jerks, junk food, cold intake report, fortnightly.
1 person found this helpful
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I suffers from mouth ulcers at regular basis kindly suggest me what I have to do or suggest me a medicine for the same.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I suffers from mouth ulcers at regular basis kindly suggest me what I have to do or suggest me a medicine for the same.
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
1 person found this helpful
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I wear permanent braces on my teeth before 3 months but there is no result I have seen in my teet so please tell me how many time I see the perfect result on my teeth, is this taken so much time for a perfect teeth. I am so confused please satisfied me with this.

BDS, MDS - Orthodontics
Dentist, Gurgaon
I wear permanent braces on my teeth before 3 months but there is no result I have seen in my teet so please tell me h...
Min 6 months before you will notice change. Dentist can see subtle changes but difficult but you to appreciate.
1 person found this helpful
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I am 19 years old. My height is 5'9&1/2. And weight is 78 kg. Please suggest me a diet to lose weight and gain height. And also exercise for the same.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 19 years old.
My height is 5'9&1/2. And weight is 78 kg.
Please suggest me a diet to lose weight and gain height...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

I am losing hair quickly and have tried all shampoos but no effect yet. Can you please help me with this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am losing hair quickly and have tried all shampoos but no effect yet. Can you please help me with this.
*hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. To start with take homoeopathic medicine acid phos 30 twice daily and give feedback after 10 days. Precautions for care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling and cooling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair.
5 people found this helpful
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Hi, my mother in law who' s age 78 yrs. She' s a patient of b. P, diabetes and heart problems & now a days, she has a back pain and waist pain from a month, and she takes many medicine for this pain due to this she' s now also having acidity and burn in stomach, so please guide about this back pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine- Spondyaid drops (bakson) 20 drops in 20 ml fresh water 3 times a day Report after 1 month.
1 person found this helpful
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