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Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
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Hello sir my father was ill yesterday. Half portion of body is not work and effect on mouth one side arm or leg is not working. What causes of this and how to treat this. In my language it say anndrang please help and say about what medicine take.
After a long walk on railway platform stairs 3 with three bags luggage my thighs are paining alot like tight feeling .since two days I felt severe pain on thighs only. I am 55 years old. Can you suggest medicine? Please suggest.
Am suffering from knees pain it always pain I took tablets consulted with good doctors but at last the same problem I took herbs many more so advice me what to do.
Many time mostly at evening I am feeling back pain. What are the causes of it please suggest what to do.
Hi My friend was suffering from back pain. Doctor treated him before two years ago but now he has problem in his both legs like while walking it tired, sitting more than 5 mins. It stars pain, sometimes it look likes many kilo weight puts on it, sometimes feels have no feeling (in Hindi word sunn ho Jana),. His blood report is normal like BP 13.2. No uric acid. But little cholesterol problem its not much not fare as well. Now he is looking for medicine. But before medicines he needs an advice from experienced doctor. Pls help.
I continuously have back ache and head ache for past 2 years. consulting many Doctors the only reply I get is its because of not getting rest. What is the reason and solution.?
I am 20 year old. I am suffering from backache. I have used a cream but can't got any relief. What should I do.
I am having throbbing pain at ankle jont(right legonly) with porfuse swelling if I indulge myself in morning walk. I am living with this for the past more than 10 years. My age is 71 plus.
Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.
In order to reduce the risk of an injury, it is advised to follow these simple tips:
Set realistic goals for yourself: Don’t go overboard with anything that includes repetitively stressing and straining your body over a certain degree. If you are planning to go for a run or hit to the gym, make sure you set goals that you can sustain and find feasible. One example of this would be to not increase the amount of weight drastically while lifting weights as it can lead to serious injuries.
Follow the right technique: Proper technique is very important in sports, a lack of which can lead to injuries. Ask your trainer to observe your form when you perform any activity. Focus on your breathing and posture when you are exercising.
Warm up before you begin exercising: Warming up before you exercise or play a sport is important as it helps loosen your muscles and boost blood circulation. It drastically reduces the risks of sustaining injuries, and also prepares your body for the subsequent exercise.
Cool down: Similar to an essential warm up is the need to cool down; it is another aspect that should not be ignored. Cooling down usually consists of stretches and postures that promote flexibility. The muscles become sore after working out. Stretching can help reduce post workout pain and make the joints flexible. Cooling down also helps in eliminating lactic acid from the muscles, which means less pain after exercise.
Listen to your body: During an activity, if you feel that you can no longer carry on, terminate the activity. The chances of injury rise if you continue to push your body over your threshold limit. If you think that you can no longer carry on doing something without risking an injury, avoid doing it altogether. Listen to your body, and it shall never fail you. If you wish to discuss about any specific problem, you can consult the doctor.