Dr. V. S Singh

•Eat a healthy, balanced diet and avoid eating strongly flavoured or spicy food. •Cut down on sugary food and drink, as it can increase the amount of bacteria in your mouth. •Reduce your alcohol consumption. •Stop smoking. •Cut down on coffee. •Drink plenty of water to help prevent your mouth becoming dry. •Chew sugar-free gum after eating, to stimulate the flow of saliva. This will help clean away any remaining food particles. •Don't use toothpaste to clean your dentures, as it can scratch the surface and cause stains. •Clean your dentures thoroughly using soap and lukewarm water, denture cream or a denture-cleaning tablet. •Use a separate toothbrush to clean your dentures. •Make sure you visit your dentist for regular check-ups. Having regular dental check-ups will ensure that any plaque is removed from your teeth, particularly in areas that are difficult to reach. •Your dentist can recommend the best way to clean your teeth and gums, and point out areas you might be missing. They can also identify any signs of gum disease and ensure early treatment. •Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. •If your bad breath is caused by a gastrointestinal problem, such as an H. Pylori infection or gastro-oesophageal reflux disease (GORD), you may be referred to a gastroenterologist. •Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. •You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too. You may consult me in person.

Dear user. I can understand. Please don't be panic. I suggest you to consult a gynecologist in person. We are here to help you in every aspect of your mental and physical health. Any sexual or psychological problems can be cured with the help of various methods and therapies. I suggest you to post your query with every detail here. We will help you in overcoming your problems certainly. Take care.

Avoid meat, egg yello, butter, chees, ghee, fast food, fried food, party food, sweets, namkeen etc eat fish avoid heavy meals- small meals with salad is good. Start daily 1 hour heavy exercise in gym or out side- compulsory.

Hello, give him merc sol 200 ch , 3 drops single dose. Acid nit 30 ch , 3 drops twice daily from the next day. Take care. Revert after 7 days.

Hye, thanks for the query. The extra layer of fatty tissue on our face is most often caused by excess fats or for a few, it can be genetic. While there are surgical procedures that can eliminate a fatty face, there are also many simple home treatment options to get rid of a fatty cheeks and double chin appearance. Firstly manage proper diet and exercise. To get rid of facial fats, it is essential to keep your facial muscles toned and give the muscles in your jaw line a workout. One of the best ways to do that is to chew sugarless gum. Sugar free chewing gum can even help you maintain healthy teeth and gums. You can also chew on raw vegetables like carrots. Massage with cocoa butter or coconut oil or ghee or wheat germ oil or glycerin regularly, it will improve the elasticity of your skin and help get rid of your facial fat. Try some facial exercises chin exercises can help stretch and tone your face, neck, and jaw muscles, thereby helping you get rid of your facial fat. They will also strengthen your chin and neck muscles and relieve stiffness. While keeping your spine erect, slowly tilt your head back until you are looking at the ceiling and then pucker up your lips in a pout. Hold this position for five counts and then release. Repeat 5 to 10 times in a row. Do this daily at least for a few weeks. Another exercise involves gently turning your head clockwise and then anticlockwise, keeping your spine straight all the while. Do 5 to 10 repetitions of this exercise, about three times a day for several weeks. You can do these exercises while sitting or standing but make sure to keep your spine erect.

Please Alone medicine, creams etc won't work permanently Wake up early go for morning walk in greenery daily till good sweating Do facial exercises daily Do yogasanas and pranayam daily Take salads and fruits more Take carrots and beet root juice daily Do facial massage by milk and turmeric regularly Take Mahamnjishtadi kadha 20 ml Twice a day for 3 months Lohasav 10 ml Twice a day for 3 months Use skin light cream by Himalaya regularly Try to stay in cool and dark place more.

i suggest you some home remedies 1. saunf 1tsp + 1 glass of water boiled it and drink it at the time of lunch and dinner

It's more of a lifestyle disorder and can be controlled with lifestyle and dietary measures. You should start regular exercise for weight loss and get diet from dietitian for pcod. It will take time to balance your hormonal levels but will help you avoid excess medication and long term side effects.

You can consult me through Lybrate for homoeopathic treatment.. Till.then take Argentum Metallicum 30 one dose..