Dr. V. S Singh

Before going to bed, apply a little almond oil over the dark circles and gently massage it into the skin. Leave it on overnight. The next morning, wash it off with cold water. Follow this daily until the dark circles disappear.

Hello, Generally fruits like mangoes, bananas,grapes, chickoo,jackfruits, raisins,custardapple have slightly high level of sugars in them, but they can be enjoyed in moderation prescribed by a qualified dietitian. As all such fruits have very vital nutritional importance.

I am sure you are another one of those who has not combined medication with counseling. Please seek the help fo a counselor and learn some specific coping skills and techniques to support the medical effects. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.

Hello Mr. lybrate-user, these may be symptoms of irritable bowel syndrome, Allopathy might not have permanent cure for this, I do not know much about ayurveda in this case, but in this condition its like you feel for going to the loo but when you go, only small amount of stool passes and then you feel uncomfortable the whole day as motion has not passed, if this is the case you can try Homeopathic Medicine Argent Nit 200 ten drops in morning and carbo veg 200 at night and if this is no the case you must discuss this problem in detail

In summer must drink 2 ltrs of water add aliter of electral water you will feel better do not expose to direct sunlight.

Hello first of all change your life style. Do brisk walking for 30 to 45 minutes daily. Don't sit continue. Avoid rice beans n potatoes. For consultation contact me in private.

Homoeopathic medicine BERBERIS AQUIFOLIUM Q ( DR Reckeweg) Drink 10 drops in 20 ml fresh water 3 times daily. BERBERIS AQUIFOLIUM Q ( Dr Reckeweg) Dilute 10 drops in 10 drops fresh water and rub gently on keloids twice daily, Report me after 30 days

The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy

Hi. As height can be gained till 21yrs. Of age in males and 18yrs. In females, so you do have 5yrs. More to grow further! start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 1 month only. Management: take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after a month for further guidance. All the best!

Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.

Consult your dentist n get good treatment what ever required n regular checkup every 3-4 months. Meanwhile you cn try warm saline rinses twice a day, avoid stickjy food n cold drinks n brush twice a day wd good technique.

Dear, improper digestion, faulty food habits causing you. Drink barley water, eat curd with hot rice, drink plain buttermilk, chew and consume little wet ginger for once/ 4hour. Avoid maida related, spicy, non veg for few days.

stomach pain may be due to indigestion,constipation,stomach virus,food poisoning,food allergies,gas,urinary tract infection.so,eat a healthy diet,drink water frequently,exercise regularly,eat smaller meals.

Weakness persists for 4-6 week after jaundice. avoid severe physical exertion. drink plenty of water, take good nourishing diet, avoid spicy,oily,fatty food, Take green leafy vegetables, fruits, glucose water and one tablet of multivitamin daily. If no relief consult doctor

Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water

Hello, * U, need to go for meditation to reduce your stress & to build up your stamina, as well to feel strong from within. * take, plenty of water to eliminate,toxins. * your diet b easily digestible without,fried ,spicy ,non irritant junk food.. * take, proteinous food. ** Homoeo- medicine ** @ alfalfa Q -10 drops, thrice,with little water. all d best, stay fit.

Single loop of cord around the baby" s neck is found in around 25 % pregnancies. It interferes with delivery only in some by hindering the decent of babies head but is not and indication to caesarean section but can cuase the need of emergency cesarean if it hampers normal delivery. The delay during vaginal delivery and the possibility of it becoming tight during vaginal delivery may shut off blood supply to brain of baby temporarily which may not happen in all but to avoid such thing completely may be you have been offered lscs.

Your diet should be rich in proteins and carbohydrates i. E dairy products, non-fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday. After follow this diet if your weight remain same. It means there is some hormonal imbalance you have to go for some medical test i. E thyroid profile.

8 superfoods for shedding weight It's time for a new slim-down funda: Eat more to weigh less. Eating the right foods help you shed weight by increasing your calorie burn and cutting down food cravings. 1. Eggs: Dig in to eggs, yolks and all: Eggs do not harm your heart, they can help you trim inches. Women on a low-calorie diet who ate an egg with toast and jelly each morning lost twice as much weight as those who had a bagel breakfast with the same number of calories but no eggs, a study from Louisiana State University in Baton Rouge reports. Egg protein is filling, so you eat less later in the day. 2. Oats" Oatmeal has the highest satiety ranking of any food, Grotto says. Unlike many other carbohydrates, oats—even the instant kind—digest slowly, so they have little impact on your blood sugar. 3. Lentils: Lentils are a great tummy flattener" They're high in protein and soluble fibre, two nutrients that stabilise blood sugar levels, Eating them helps prevent insulin spikes that cause your body to create excess fat, especially in the abdominal area. 4. Apples: An apple a day can keep weight gain at bay, People who chomped an apple before a pasta meal ate fewer calories overall than those who had a different snack. Apples are high in fibre—4 to 5 grams each—which makes them filling. Plus, the antioxidants in apples may help prevent metabolic syndrome, a condition marked by excess belly fat or an" apple shape. 5. Chillies: A great reason to spice up your meals: You'll increase your metabolism. A compound in chillies called capsaicin has a thermogenic effect, meaning it causes the body to burn extra calories for 20 minutes after you eat the chillies. Plus, you can't gulp down spicy food. Eating slowly gives your brain time to register that your stomach is full, so you won't overeat. 6. Yogurt: Dietitians often refer to plain yogurt as the perfect food. With its trifecta of carbs, protein and fat, it can stave off hunger by keeping blood sugar levels steady.People on a low-calorie diet that included yogurt lost 61 per cent more fat overall and 81 per cent more belly fat than those on a similar plan but without yogurt. 7. Parmesan: Women who had one serving of whole milk or cheese daily were less likely to gain weight over time,Lowfat-dairy fans didn't experience the same benefit. Whole dairy may have more conjugated linoleic acid, which might help your body burn fat. 8. Olive oil: Like avocados, olive oil has healthy fat that increases satiety, taming your appetite. But that's hardly its only slimming feature. Research shows it has anti-inflammatory properties.

U need to grt the 3rd molar removed and rct to your 2nd molar and you need to stop cholesterol tablet and atorva 2days before the treatment and one day after the treatment.