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Dr. V.S. Madan

MBBS, MS - Neuro Surgery, M.Ch

Orthopedist, Delhi

56 Years Experience  ·  0 at clinic
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Dr. V.S. Madan MBBS, MS - Neuro Surgery, M.Ch Orthopedist, Delhi
56 Years Experience  ·  0 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. V.S. Madan
Dr. V.S. Madan is a trusted Orthopedist in Rajender Nagar, Delhi. He has had many happy patients in his 56 years of journey as a Orthopedist. He studied and completed MBBS, MS - Neuro Surgery, M.Ch . He is currently associated with Sir Ganga Ram Hospital-Delhi in Rajender Nagar, Delhi. Book an appointment online with Dr. V.S. Madan and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - University of Lucknow - 1962
MS - Neuro Surgery - University of Lucknow - 1965
M.Ch - University of Lucknow - 1972

Location

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Sir Ganga Ram Hospital-Delhi

Sir Ganga Ram Hopital Road, Old Rajender Nagar. Landmark: Near Janakidevi Memorial College & Near Metro Station, DelhiDelhi Get Directions
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Sir Ganga Ram Hospital

Sir Ganga Ram Hospital Road Landmark : Near Janakidevi Memorial College & Near Metro Station Delhi Get Directions
  4.3  (17 ratings)
0 at clinic
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Chronic Pain - Effective Ways To Deal With It!

MBBS, DNB
Pain Management Specialist, Delhi
Chronic Pain - Effective Ways To Deal With It!

Chronic pain is one that lasts for a long time or might even last for a lifetime. It could either be seasonal - that you would experience only in winters, or it may be persist throughout the year. There are many ways to cope with or get rid of chronic pain.

Mentioned below are ten ways in which you can deal with chronic pain:

  1. MeditationMeditation and deep breathing can help ease pain and strain on the muscles. Concentrating on the breath, overlooking your thoughts, causes the body to unwind. While you can learn to meditate by yourself, taking a class is a better idea.
  2. Lessen stress in your life: Negative sentiments like depression, uneasiness, stress, and outrage can make the body more sensitive to pain. By figuring out how to take control of anxiety, you may discover some relief from pain.
  3. Help get rid of pain with the natural endorphins from exercising: Endorphins are cerebrum chemicals that enhance your mind-set while blocking pain signals. Exercise has another pain decreasing impact - it reinforces muscles, preventing re-damage and further pain. Furthermore, practice can hold your weight down, decrease heart problems and control glucose levels - particularly critical if you have diabetes.
  4. Cutting down on alcohol: It is not easy to rest with pain and liquor can aggravate pain issues. In case you are living with chronic pain, drinking less or no liquor can increase your pain improvement process.
  5. Join a care group, meet others living with chronic pain: When you are with individuals who have chronic pain and share what you are experiencing, you don't feel alone. You additionally gain advantage from their knowledge in adapting to the situation.
  6. Try not to smoke: Smoking can intensify pain flow issues and increase danger of heart or respiratory diseases
  7. Track your pain level and exercises each day: To treat the pain, your specialist needs to know how you have been feeling between visits. This will help in prescribing the right kind of exercise so that your muscles get their strength. Keeping a log or diary of your everyday "pain score" will help you track it. Towards the end of every day, take note of your agony level on the 1 to 10 pain scale.
  8. Get a massage for chronic pain: Massages can decrease stretch and soothe strain - and is being utilized by individuals living with a wide range of chronic pain, including back and neck pain.
  9. A sound eating routine: A nutritious diet is essential from multiple points of view - supporting your digestive system, reducing the risk of heart diseases, keeping your weight under control, and enhancing glucose levels. To eat a low-fat, low-sodium diet, these are important: new leafy foods; cooked dried beans and peas; entire grain breads and oats; low-fat cheese, milk and yogurt.
  10. Discover approaches to keep yourself occupied: When you concentrate on pain, it worsens as opposed to getting better. Rather, discover something you like doing - a movement that keeps you occupied and thinking about things other than your pain. You will not have the capacity to maintain a distance from pain, but rather you can take control of your life.

In case you are unable to get relief, visit an interventional pain physician and seek urgent medical attention.

3340 people found this helpful

I am suffering from disc problem.My MRI report shown that a gains is slightly curved. Doctor said that if it will not cure through medicine,operation will be done.This problem is from last one year and I am very afraid from operation.

MPTh/MPT
Physiotherapist, Mumbai
Hello , If you are sure that you have disc problem, then you may avoid operation by doing a treatment with physiotherapy itself. Physio will give traction and other modalities, later he/she may start with exercises which even you can do it regularly to avoid further occurrence.
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I am a regularly irregular badminton player. During the recent about of the game, I developed a pain in my right knee. The pain isn't there when I am walking of sitting or even running. However, when I squat or sit for long hours and stretch the pain comes in. The pain is sharp and lasting for couple of seconds.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I am a regularly irregular badminton player. During the recent about of the game, I developed a pain in my right knee...
Dear there are very good herbal medicines for pain in joints & muscles. Herbal medicines work on root cause of pain. It helps relieve swelling & stiffness in joints and ultimately relieve pain. It also makes joints flexible & healthy. These herbal medicines are 100% herbal & without any side effects. Please send details via private question, so that I can suggest you best herbal medicines for your knee pain. Thank.
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I have pain in my lower back When I band it pains so much from last one week please provide me any solutions.

BAMS
Ayurveda, Ambala
I have pain in my lower back When I band it pains so much from last one week please provide me any solutions.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Sir/Mam, in my diagnosis of spinal problem my Dr. Have written some phrase as "FVC of? Serronegative spondyloarthropathy" .Could you please explain me what does it mean is it clear in the mind of Dr. That I have this disease or does? This question mark mean something (please note I am HLA B27 POSITIVE.)

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition and Diet
Physiotherapist, Kolkata
Sir/Mam, in my diagnosis of spinal problem my Dr. Have written some phrase as "FVC of? Serronegative spondyloarthropa...
This problem of yours can be or may be Ankylosing Spondylitis which is an Orthopedic issue of spine or Sacroiliac joint affecting the cartilage or disc , compressing the spine which leads to pain and joint stiffness. Usually HLAB-27 is Positive in Ankylosing Spondylitis patients
1 person found this helpful
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Whenever I sit cross legged posture as I stand up numbing occur to my left leg what I do sir please.

MBBS, MD - Internal Medicine, Fellow In Pain Management, DM - Neurology
Neurologist, Gurgaon
Whenever I sit cross legged posture as I stand up numbing occur to my left leg what I do sir please.
There is nothing wrong you.. It s a normal phenomenon.. It can occur to anyone.. temporarily one of ur nerves may get pressed when you sit cross legged but it spontaneously gets normal also
1 person found this helpful
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I am 62 years old and having arthritis since last 10 years. My weight is 86 kg. What should I do?

BPTh/BPT, DMS
Homeopath, Kolkata
I am 62 years old and having arthritis since last 10 years. My weight is 86 kg. What should I do?
You take homoeopathic medicne Rhus tox -1.M & Caĺ.Phos-30x+Cal. Flour-30x 2 times daily and go for physio therapy which will helps a lot and also estimation of Vit D3.
1 person found this helpful
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I am 26years male. I am having pain in knees after exercise or sitting in chair for long time. What should I do?

BPTh/BPT
Physiotherapist, Delhi
I am 26years male. I am having pain in knees after exercise or sitting in chair for long time. What should I do?
Start with physiotherapy treatment and learn exercise for spine. Don't sit on floor. Use knee cap also. Take calcium and glucosamine supplement for 2 month.
1 person found this helpful
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Hello' actually my cousin Breast size is to large. Jise vjah she shoulder pain or back pain kafe hone LGA kafe time we excersize bhe kr rhe h but koi frk to Brest size kam krne k lie kya krna chaiye kya koi pills h iske liye.

MPT, BPT
Physiotherapist, Noida
Hello' actually my cousin Breast size is to large. Jise vjah she shoulder pain or back pain kafe hone LGA kafe time w...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Pain between lower back and side of abdomen. Pain felt in the side of trunk in the area between the lower ribs and hip.

MPT, BPT
Physiotherapist, Noida
Pain between lower back and side of abdomen. Pain felt in the side of trunk in the area between the lower ribs and hip.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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