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Dr. V.P. Kumra

Anesthesiologist, Delhi

Dr. V.P. Kumra Anesthesiologist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. V.P. Kumra
Dr. V.P. Kumra is a trusted Anesthesiologist in Rajender Nagar, Delhi. He is currently associated with Sir Ganga Ram Hospital-Delhi in Rajender Nagar, Delhi. Book an appointment online with Dr. V.P. Kumra and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Anesthesiologists in India. You will find Anesthesiologists with more than 37 years of experience on Lybrate.com. You can find Anesthesiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sir Ganga Ram Hopital Road, Old Rajender Nagar. Landmark: Near Janakidevi Memorial College & Near Metro Station, DelhiDelhi Get Directions
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I have slight knee pain .Doctor said it is osteoarthritis and prescribed me glucosamine and calcium and D3 tabs .Ihavetaken for 3 months and feeling better. What Shall I do now.Suggest me alternatives for permanent cure.

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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I have back pain and in a month am going to marry. Please suggest me something to get out of this problem and satisfy my wife.

BHMS
Homeopath, Faridabad
I have back pain and in a month am going to marry. Please suggest me something to get out of this problem and satisfy...
Hello, homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain. Selection of the exact remedy depends upon the individual symptoms of the person. So share the complete symptom picture for the proper treament. In the mean time take arnica 200, 3 drops in the morning and rhus tox. 200, 3 drops at night for 7 days. Take care.
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I am in Vadodara Gujarat.I had a little imbalance in bathroom about 30 days back on left foot, more weight while moving from seating position to standing position. Since then I have difficulty in walking left leg from heap, there is pain while walking.

MSPT (Master of Physical Therapy), Bachelor of Physiotherapy
Physiotherapist, Faridabad
Dear Sir, Very Good Afternoon! From your symptoms mentioned, I feel this needs further assessment to clarify on the symptoms to be able to identify where the problem is originating from - is it hip , lower back etc? Kindly visit a Physiotherapist or Orthopedic Consultant for detailed assessment to help you out from this discomfort especially during walking to a more independent and pain free mobility. Hope this is of some help. Please don't hesitate to contact me if you wish to discuss this further. Best Wishes.
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I am having back pain since last few months and it started when I was playing cricket, so what should I do to overcome this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having back pain since last few months and it started when I was playing cricket, so what should I do to overcom...
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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I am 17 years male My friend is 12 years old but he this age hi has pain in his knees so my question is what is the proper treatment for this pain?

BHMS
Homeopath, Faridabad
I am 17 years male My friend is 12 years old but he this age hi has pain in his knees so my question is what is the p...
Hi, is there any history of injury on the knee? simple nutritional deficiency can cause general weakness of the body. Would advise your friend to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about his condition after a month.
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I am suffering from back pain from 1 week. Can you please suggest a medicine for that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from back pain from 1 week. Can you please suggest a medicine for that?
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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Footwear with heels and their biomechanical impact on heel pain

Bachelor in Physiotherapy, Msc Advanced Sports Therapy and Rehab Science (UK), honorary Doctorate
Physiotherapist, Chennai
Footwear with heels and their biomechanical impact on heel pain
Introduction

Women loves high heels, but if they continue wearing them all time chances of significant foot pain and associated problems either can occur directly or exacerbated by wearing heels. (Morin, n.d.).

Any time person wears footwear that disturbs or realigns the natural counter of the foot they are bound to cause foot pain the experts says. While, if you add a bit of inches (high heels) in to this calculations then the pain can soon escalate to damage says Stuart Mogul expert in podiatry. Due to this, there exists the change in the body segmental alignment. For instance wearing high heels will restrict the natural movement of the foot and in addition to the restriction there is increased loading of weight on that area hence the person is not just crushing the toes, but adding exaggerated body weight on them says the Sports Scientist (Biomechanics) Vasanth Kumar from Chennai who is also a performance coach.

Consequences of wearing footwear with heel

Researchers have found that people wearing high heels (2 Inches or more) have tighter calves. About 13% short on the calf muscle fibres on an average was found in the calf muscle scans among the people with frequent heel wearers in comparison with the people who avoided wearing heels. A study by Journal of Experimental Biology found that high heels led to stiffer calf (Achilles) tendons.

A study by Professor Marco Narici, (Manchester Metropolitan University) that involved 11 volunteers from 80 group of women who wore 5cms (2 Inches) of heel for over a period of two years had issues and struggled while walking on flat foot (Bare Foot). An MRI Scan of these volunteers showed no significant difference in length of the calf muscles in comparison with the group of women who wore flat shoes. While, an Ultra Sound scan showed shorter calf among the women who wore heels. In addition, the women who wore heels were asked to lie on their front on the couch and the researchers noticed the angle of the heel were greater due to the shortened calf. Above all these, the tendons were much thicker and stiffer among the women wearing heels than those who wore flat footwear that causes discomfort while walking on flat feet since the tendon cannot stretch sufficiently.

Prevention

Sammy Margo, chartered physiotherapist from London says not to wear heels or flat shoes all the time but to wear variety of heel heights that can keep the muscle in right length (Anon., 2010). Secondly, the researchers and scientists have found out that performing some regular stretching activities can minimise the issue of calf muscle tightening.

Stretching Exercises

Stand on tiptoes on a step, and using a handrail for balance to lower their heels as far as they can and hold the position for 10 – 15 seconds.
Strengthening the Tibialis anterior (Shin Muscle) muscle can be of a help (Toe Raise) for a count of 8 – 10 Repetitions 2 -3 sets a day says the Sports Scientist.

Tips

Select footwear with low heels – an inch and a half or lesser while a wider heel base can be of more help; a slightly thicker heel will spread the load more evenly. Narrow, stiletto-type heels provide little support and three inch or higher heels may shorten (Tighten) the Achilles tendon.

Softer insoles can reduce the impact on the knees.

Selecting right size footwear is more essential. Wearing shoes that allow your body to move naturally during walking will allow your feet, legs, hips and back to stretch.

Stretch your muscles as many times as possible during the day and while during rest.

Difference in Radiographs between High Heels and Normal Footwear

Conclusion

Do not let your sense of style cripple your ability to stand or step pain-free. “Your feet are, quite literally, your base of support. If your feet aren’t happy, nothing above them will be,” says Dr. Nevins. “Take a closer look at your shoe selection and take small steps now to prevent big foot problems later.” (Nevins, 2015). In addition to all these the above exercises as a regular routine will keep the muscles in the right length and can be used as the preventive factor.
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I am 20 years old female. I have pain in my hands from many days and frequent muscle cramps occur when I walk up the stairs. And also I feel low energy. Are these symptoms due to vitamin deficiency in body?

DRCH, BHMS
Homeopath, Bareilly
I am 20 years old female. I have pain in my hands from many days and frequent muscle cramps occur when I walk up the ...
Yes all this is due to weakness. Take nutritious diet and a glass of milk daily. You should also take iron and calcium rich diet. Iron rich diet are- beans, peas, dried apricot, red meat, liver, fish, spinach etc. Calcium rich diet are- green leafy vegetables, fortified orange juice dairy products, tofu, sardines etc. Take homeopathic five phos, 4 tablet 4 times daily.
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I am 60. I have pain in both legs and my body is sleep. Low fat also muscular problems. So what to do?

BPTh/BPT
Physiotherapist, Kota
I am 60. I have pain in both legs and my body is sleep. Low fat also muscular problems. So what to do?
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am having body ache all the time especially during night time since cesarean (about 3 months back). What should I do?

BHMS
Homeopath, Faridabad
I am having body ache all the time especially during night time since cesarean (about 3 months back). What should I do?
Hello, What's your weight? As overweight can cause pain in body! Do take Calcium and Iron tablets regularly. Try to take enough rest (which might not be possible in your case because of small baby). If possible, start doing light exercises, you can take advise from physiotherapist as sitting for long hours which stagnant the blood circulation. Medication: Take Arnica 30 and Rhus Tox. 30 - both thrice daily for 3 weeks.
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My chest side of left down area and belly uper area pain continue .treatment medicine .doctor told gas problems. Given medicine but days few many time pain this area. Could not finish pain. Usg xray report fine but this tg report high. Vitamin D report low. Kindly provided best treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
My chest side of left down area and belly uper area pain continue .treatment medicine .doctor told gas problems. Give...
Eat healthy food and avoid eating spicy oily and sour food items. Completely stop outside food and junk food. Drink a glass of warm water empty stomach every morning. Avoid non veg for few days. Start. Avipattikar powder 1 spoon three times a day. Chandrakala ras 2-2-2 kaamdudha vati 2-2-2 shankha vati 2-2-2 laxadi guggul 2-2-2 take all these medicines for 3 months.
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.i have a sprained neck and find it difficult to turn my neck from left to right I am a computer professional. Should I take painkillers or there are other remedies.

MBBS
General Physician, Cuttack
.i have a sprained neck and find it difficult to turn my neck from left to right I am a computer professional. Should...
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping do physio therapy and neck exercise after consulting physiotherapist.
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Dislocation - What Can be the Reasons Behind it?

MS - Orthopaedics, MBBS
Orthopedist, Delhi
Dislocation - What Can be the Reasons Behind it?

Dislocation refers to an injury, which causes the bones to abnormally separate from each other in the joint, which is the meeting place of the bones. Dislocation causes intense pain and is most common in the fingers, shoulders and the elbows. Although a timely diagnosis can make your pain go away, any future injury in the tendons or the ligaments might bring back the injury. 

What can cause a dislocation?
The causes of dislocation are as follows:

  1. A body joint can get dislocated if you have suffered a fall.
  2. If you are into any form of sports that requires strenuous physical activity and intense exertion on certain body parts like gymnastics, football or volleyball you have a chance of suffering from dislocated body joints.
  3. Automobile accidents can also cause dislocation of joints.
  4. Some People who are with a loose ligament and are more likely to get a dislocated joint than other people. This may happen without the influence of a major physical trauma or stress.


Understanding the signs and symptoms
In the majority of the cases, a dislocation of the joint is easily detectable as it induces inflammation along with redness and deformation of the affected area. Some of the other symptoms that might occur as a result of the dislocation of the body joints could be: 

  1. You might experience severe pain while moving the dislocated joint.
  2. There will be a lack of sensation near the dislocated portion.
  3. There might be a stinging sensation in the dislocated area.
  4. In certain areas you may not be able to move the joint at all

If you have a dislocated joint, the doctors can easily relocate them. Depending on the amount of swelling and pain you are experiencing, the doctor might administer local anesthesia during the process. If the joint dislocation is too severe or has multiple instances of dislocation, then you may have to undergo surgery. Surgery may also be suggested if the adjoined ligaments or tendons are severely affected along with the joints. If you wish to discuss about any specific problem, you can consult an orthopedist.

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Hello doctor. I am 26 years old coming to the point from last several days I have a pain actually its aching in my right knees I have visited a lot of doctors they said its just because of tiredness is it or something else please let me know. Thanks and regards.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello doctor. I am 26 years old coming to the point from last several days I have a pain actually its aching in my ri...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hi' I have no fever last one week. But joint pain &body pain regularly. What can I do.

B.A.M.S, Diploma in Nutrition and Health Education (DNHE, PG Diploma in Hospital Managment
Ayurveda, Delhi
Hi' I have no fever last one week. But joint pain &body pain regularly. What can I do.
Ok ,use ayurveda nivebu kwath churna highly effective in jointpain due to viral fever like chilungunia.
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I dislocated my right shoulder on 22 july. It was my first shoulder dislocation. After closed reduction I was advice to keep it in a sling for 3 weeks. Now I'm doing physiotherapy that includes some rotator cuff exercises. My question is will my shoulder dislocate again? Do I need to undergo shoulder surgery to prevent further dislocation?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I dislocated my right shoulder on 22 july. It was my first shoulder dislocation. After closed reduction I was advice ...
avoid jerk and strain full activity for further. otherwise it can happen again do strength exercise in gradually process for further preventions
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In my body had some black colors coming in legs and my back What is the reasons for it how treat this.

BHMS
Homeopath, Thane
In my body had some black colors coming in legs and my back What is the reasons for it how treat this.
Hi, Some skin conditions can only be diagnosed after examining. Take medicines Berberis aqui Q 10drops in 1/4 cup of water ,drink thrice a day for 1month Revert back for further treatment plan
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I am 56+ years age working lady. Suffering from left knee problem while walking, sitting & standing. Only pain, no swelling. What to do? I have no. Diabetics, no pressure etc.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 56+ years age working lady. Suffering from left knee problem while walking, sitting & standing. Only pain, no sw...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is to be expected that at your age, the knees would have some degenerative changes by now due to which you are feeling this pain. Actually if you can send me your latest knee x rays, I can have a look at them and depending upon the arthritis stage, treatment can be initiated. Also clinically how much distance can you walk and what is the requirement of analgesics per day? what exercises do you do on a daily basis and what management has been done till now for the existing problem? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I cannot fold my hands and legs properly if I sit down once I can't stand-up properly and their was saviour problem of folding hands and legs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I cannot fold my hands and legs properly if I sit down once I can't stand-up properly and their was saviour problem o...
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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