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Dr. V N Roy

Ayurveda, Delhi

Dr. V N Roy Ayurveda, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. V N Roy
Dr. V N Roy is a trusted Ayurveda in Mahipalpur, Delhi. You can meet Dr. V N Roy personally at Vickey Clinic in Mahipalpur, Delhi. Save your time and book an appointment online with Dr. V N Roy on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have lots of hair on my body and my friend teases me will it get reduced by some remedy.

BHMS
Homeopath, Faridabad
I have lots of hair on my body and my friend teases me will it get reduced by some remedy.
Hello, This is the home remedy for Unwanted Hair Removal:- 1. Raw Papaya Remedy for Unwanted Hair Removal Papain is one of the active enzymes in papaya. It is capable of breaking down hair follicle and prohibit the growth of hair. Not only this makes your fine hair less noticeable but it also naturally exfoliate your skin to give it an inproved texture. Papaya is most suitable for sensitive skin. Thus, use raw papaya to get rid of your unwanted hair permanently. Way of using raw papaya for unwanted hair removal Get this: • Raw papaya paste- 1-2 tablespoons • Turmeric powder- ½ tsp Do this: • Make papaya paste by peeling and grinding raw papaya pieces. • Mix turmeric powder with this raw papaya paste. • Massage your with this paste for about 15 minutes. • Wash off with water. • Do this once or twice a week.
1 person found this helpful
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Hi sir, My digestion system is very poor. Anything I eat can not digest. I have done everything but no relief. Kindly help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi sir,  My digestion system is very poor. Anything I eat can not digest. I have done everything but no relief. Kindl...
1.Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. 2.Mix 1 gm of garlic paste with a glass of buttermilk. Drink this buttermilk twice a day. 3.Grind 10 gm of roasted watermelon seeds. Add the powder to 2 cups of water and boil for about 15 minutes. Strain the liquid and consume daily in the morning and evening. 4. Eat light meals and avoid constipation. 5. walk early morning daily. and do mandukasana , pavanmuktaasna and suryanamsakar asana daily 10 min for each asana.
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I am 22 years old person studying in college. From my childhood I was not good in interacting with people. When someone come to me and asked something I couldn't reply in a good manner. So I didn't have that much friends. Anyway I understood I was not good in socially at later 16s. I started changing my self but there where any good results (some slight changes are there). I am always dreaming about past incidents as making my self good and find pleasure in it. I visualise the same in my mind repeatedly sometimes. I was good at delivering speech during my schooling and got many prizes. But at the same time very low behavioural skills. Now in my hostel everyone teasing me but I can't oppose them. If someone asked something in a tweezing way I get silent and failing to handle the situation and sometimes I hide from that persons. In my dreams I am OK but in real situations I am far behind. Please resolve my problems and suggest me some some ideas to overcome.

PGDPC
Psychologist, Pune
I am 22 years old person studying in college. From my childhood I was not good in interacting with people. When someo...
Dear Lybrate User. You have expressed the issues you are facing in a clear and lucid manner, kudos for that .You have mentioned you are good in public speaking and have won prizes for that, it shows you are bold and articulate. Rather than dwelling on the past live in the present moment and day to day. Make friends with those with whom you can share interests and hobbies. Ask your close friends and relatives what you can do to improve your inter- personal skills. If you feel you might require a language course / accent or soft skills training, go ahead and do a course for that. Take some time out and set up goals for yourself - long term and short term. Live your life according to that .Re look at your self and your situation objectively and make a plan accordingly. Enjoy life and all the opportunities that come your way and look at obstacles as areas where you can learn something new. Do write to me if you do want any further assistance. Wishing you all the best. With Regards,
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Doctor please suggest me some ideas or diet plans or any other ways like some regular habits exercises etc to lose my weight. I'm ready to work hard. Please suggest me some tips.

BAMS
Ayurveda, Ambala
Doctor please suggest me some ideas or diet plans or any other ways like some regular habits exercises etc to lose my...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I am not having fit after doing so many types of exercise so how can I became fit and fine.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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I am losing hair quickly and have tried all shampoos but no effect yet. please help me.

BAMS
Ayurveda, Ambala
I am losing hair quickly and have tried all shampoos but no effect yet. please help me.
Dear, These are the causes of hair fall: •Acute illness (Typhoid, Malaria, Viral Fever) • Stress • Due to medicines (Anticancer drugs, Radiation therapy) • Due to under nutrition • Use of chemical products (Hair dyes, Hair gels, Bleaching) • Due to pollution For prevention of hair fall follow these instructions:• Do not take A lot of stress and take proper sleep of 6 - 7 hours .Do meditation to destress yourself .You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs..• To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. * Avoid intake of any medicines because they cause toxicity & hairfall. • Avoid the excess use of products such as hair colours or shampoo.* Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Take 1/2 teaspoon of Amla powder with water once a day. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. * Checkout your thyroid profile & take proper treatment of thyroid disorder. You can consult me privately for your doubts and detailed treatment.
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Hi am unable to breath in night sometimes in dreams. What Could be the problem and what could be the remedy. How can we have Better and Peaceful sleep.

MBBS
General Physician, Mumbai
Hi am unable to breath in night sometimes in dreams. What Could be the problem and what could be the remedy. How can ...
It might be due to anykind of obstruction in the nasal passages and to confirm any diagnosis get your self examined by a ENT doctor
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Hi i am 23 years old. But l have very low weight about 45 kg. And l feel always weakness. Then what should I do to increase my weight and feel better.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi i am 23 years old. But l have very low weight about 45 kg. And l feel always weakness. Then what should I do to in...
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Drink plenty of fluids.. Avoid constipation... Follow up after 1week we will start medicines and ur diet chart.
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I miss my period in this month. actually my date is 29,30 in every month. Now it's 8 days over the blood is not coming what's the reason.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I miss my period in this month. actually my date is 29,30 in every month. Now it's 8 days over the blood is not comin...
Hello, Please rule out pregnancy now first with a urine pregnancy test. Ifnegative then the delay can be possibly stress induced.
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Dear Dr. you suggested me to exercise weekly 4 times for reduce belly fat after cesarean but which exercise can I do.

MSc
Dietitian/Nutritionist, Chandigarh
Dear Dr. you suggested me to exercise weekly 4 times for reduce belly fat after cesarean but which exercise can I do.
Hi lybrate-user yoy can do surya namaskar Every one dreams to be rich! But everyone also dreams about something else, that is having a flat tummy without too much effort. The biggest misconception people are smitten by is that doing a lot of ab exercises helps you lose the tummy flab and achieve a table top flat belly. But that’s not the truth. The fact is that you can never lose you tummy fat only with exercise. Diet plays a major role in shaping up your abs. What you eat decides whether you a get a flat tummy or you develop tyres. The food you eat helps to crash or increase your metabolism to burn the fat around your waist. It truly depends on the choices you make. Here are top 5 foods for losing your belly fat. Almonds Most people think of nuts to be fattening and foods to be avoided when on a weight loss diet. But the fact is that almonds are high in fiber which makes a great mid meal snack and best part is that a few of them are enough to make you feel full. They also contain good fats which help to reduce bad fats in the blood and improve overall health. Avoid salted almonds and nibble on few raw ones along with their skin. Oats It’s only been a few years since this grain has gained a great deal of popularity but it surely has a long way to go. Oats has high amount of fiber, 40gm uncooked oats has 4 gm fiber which is good enough for one meal. It contains both soluble fiber known as beta-glucan and insoluble fiber which acts as a savior for people suffering from constipation by absorbing water, making the stools softer and speeding its elimination. It slows down digestion, making you feel fuller for a longer time so that you tend to eat less, promoting weight loss. Most importantly, they are gluten-free which can be readily replaced by wheat in a celiac or gluten sensitive patient’s diet as they are more prone to bloating due to wheat. Nothing better than waking up to a hot bowl of oats made in porridge or savory form to kick start your metabolism and reduces hunger pangs in the latter half of the day. You can also add oats to your soup, dals, dips, shakes, cutlets, etc. So go and grab a pack of this super healthy food today! Mushroom Not only loved for its characteristic UMAMI (meaty or savory), but also has a host of nutrients important for good health. They are neither a fruit nor a vegetable, but a fungi which the non-vegetarians turning into vegans are more than happily substituting their meat with. They are a great source of B vitamins which provides energy by breaking down carbohydrates, proteins and fats. They are a powerhouse of antioxidants like selenium and ergothioneine which protect body cells from damage, preventing heart attacks, boost immunity and helping you age gracefully. They are quite filling and very low in calories which are a lucrative food for obese people, making complete sense to replace red meat with them helping you shed excess weight. They contain good amount of vitamin D which work wonders to burn your belly fat. Add to your soup/ stir fry or some brown rice. Broccoli Luscious green vegetable which is extremely low on calories and an excellent source of fiber and antioxidants. This means small portion of it can help you to feel fuller for a longer time reducing your cravings for the wrong foods and helping you burn your stubborn belly fat. A broccoli stir fry or pasta is a treat for your palette. Low fat yoghurt White sacred food used from time immemorial. It is rich in protein which increases metabolism and helps you burn your fat easily. It also contains good bacteria that fight against the bad ones in your stomach that leave you feeling bloated and uneasy. This helps to reduce your belly size and make you feel light and active. Have it in the form of raita, buttermilk, smoothie or fruit yogurt.
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Hello I'm 34 years old and I'm married and I'm suffering from psoriasis and I'm taking tablets and my body becomes skinny cause of this and my sex life has gone, feeling ashamed from this, when I do romance then I get erection and feeling gone, I wanna improve my stamina and wanna stay on bed long.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Hello I'm 34 years old and I'm married and I'm suffering from psoriasis and I'm taking tablets and my body becomes sk...
Just sit in salt water tub for 15 minutes daily and see the miracle for psoriasis. OF course other heat and pitta decreasing medicines will be required too which by courier will cost Also stress can be left by sportive casual approach as it is more of art than fitness. Secondly massage and oiling also helps. Also left side lying for gents and and side pose helps a lot.
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I'm married since 6 years n have a 1 year baby bt our sexual life is nt gud frm d begging of our marriage. My husband is nt taken interest in sex bcoz of that I'm very disturbed. In d begging we intimate weekly gradually dis time increase by once in 2 weeks then once in 3 weeks or 4 weeks. N then weeks replaced by months. My husband has some sexual problems n he went to a doctor, bt now after my baby's birth (last year) we did not involve from almost one year. Its like mental torcher 4 me. Even he's not interested 2 talk about this issue n always said that I want to go to the doctor bt I have no time. please help me out of this mental trauma.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I'm married since 6 years n have a 1 year baby bt our sexual life is nt gud frm d begging of our marriage. My husband...
Dear dont worry. But convince your husband to use herbal supplement. There are good herbal supplements to increase sex potency. Herbal supplements are good for improving sex power & stamina. It helps getting faster & harder erection and also prolongs sex duration. Please send complete details via private question, so that I can suggest your husband best herbal supplements. He can be perfect by taking medicines for 3 month. Thank you.
17 people found this helpful
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I am 29 years old and suffering from severe hair loss, pigmentation problem on cheeks. What should I do?

BHMS
Homeopath, Faridabad
I am 29 years old and suffering from severe hair loss, pigmentation problem on cheeks. What should I do?
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. For pigmentation: Increase your consumption of vitamin A (green vegetables, sweet potatoes, carrots, red chilly peppers, spinach, broccoli, lettuce), vitamin C (oranges, lemon, Kinu, papaya, cabbage, green vegetables), vitamin E (eggs, nuts, non-vegetarian food) and vitamin B12 (liver, mutton, egg, milk, and cheese). Drink lots of water. Medication: Take homoeopathic medicines - Schwabe’s Sepia 30/ thrice daily and apply Medisynth’s Witch Hazel cream. Apply Bakson’s Suncare sunscreen cream 20-30 minutes before stepping out.
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I have black spots as well as pimples on my face I used scar removal cream for clean but no result I found. Now what should I do?

BAMS
Ayurveda, Ambala
I have black spots as well as pimples on my face I used scar removal cream for clean but no result I found. Now what ...
These are the methods to treat fastly pimples & black spots : • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Drink 7 -8 glass of water daily . • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp .Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water . • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. * Eat a fruit daily. Eat cucumber, apple, citrus fruits and avoid to eat mango and papaya . Be healthy.
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I am suffering frm snoring (KHRAATE) Problem for last 4-5 years. Could you tell me please right nd permanent treatment for snoring. My family members r very upset frm my problem. please let me know right treatment.

PDDM, MHA, MBBS
General Physician, Nashik
Hi, thanks for your query. Snoring is a difficult symptoms to diagnose and treat. It occurs when air passes through a narrow passage from nose to lungs. Any pathology from the nose like deviated septum, polyp, tumour, naso pharyngeal pathology like tumour, pharyngeal pathology like huge tonsils, huge tongue, small mentum etc. Can cause it. Therefore routine ENT examination should be done first. Investigation advised is dynamic MRI to detect the site of obstruction. Sleep study would help us detect the apnea hyperapnea index. Treatment aspect may be surgical correction of the obstructive pathology or non surgical treatment with C APP machine. All details, clinical examination, investigation, treatment needs medical assistance. Hope my answers have helped you. Thanks.
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I'm 19 yrs old engineering student. Now i'm suffering excessive low back pain, which formed upto neck and sometimes when pain increased then if I sitting any where or i'm in class then it should be very trouble for me. Please suggest any medicine for getting relief from those pain.

BHMS
Homeopath, Faridabad
I'm 19 yrs old engineering student. Now i'm suffering excessive low back pain, which formed upto neck and sometimes w...
Hello,Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for low back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treatment. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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My father has diabetes from 12 years and how to control it he has foot ulcer also.

General Physician, Hyderabad
My father has diabetes from 12 years and how to control it he has foot ulcer also.
Diabetes control is very important if he is having for past 12 years 1. Control diet - reduce intake of sugar and sugary food reduced intake of simple carbohydrates like white rice 2. Exercise every day for 1hour daily 3. Take medicine /insulin regularly 4. Get regular blood test to check sugar control 5. Get examination of foot, eye and kidneys to check for any complication of diabetes if you already have foot ulcer 1. See that your sugar levels are controlled 2. Take antibiotics 3. Take measures not to get that ulcer infected 4. Dress everyday if needed.
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Clashed my left knee on the ground when it was raining, any remedies to get it better because I need to start practising my martial art soon, as I am a Taekwondo player.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Clashed my left knee on the ground when it was raining, any remedies to get it better because I need to start practis...
If there is no open wound then apply ice pack and volini gel for twice a day and avoid strain till relief. Otherwise physiotherapy treatment for 5 days
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I want to gain some weight to look healthy. I am very skinny. What should I eat to gain weight.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I want to gain some weight to look healthy. I am very skinny. What should I eat to gain weight.
Hello lybrate-user- weight gain depends not only on diet but also on sound sleep. Try these ayurvedic tips and medicine- a) sleep at least 8-10 hrs a day. B) eat food according to your digestion over eating sometimes causes indigestion which in turn causes weight loss. C) increase dairy products and non-veg diet in your meals. D) use shatavari kalpa 1 tsp twice daily, ashwagandha pak 1 tsp twice. Madhu malini vasanta 1 tab twice a day. You will see improvements within few weeks.
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I have lost around 10 kg weight in last one & half year. I am diabetic for last 5 years. I take glyciphage 500 mg twice a day. My recent HB1c was 5.7. I have bad digestion / constipation as well for last 1 year or so. Please advise.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have lost around 10 kg weight in last one & half year. I am diabetic for last 5 years. I take glyciphage 500 mg twi...
1. Drink two glasses of warm water on waking up. 2. Have a glass of water every hour throughout the day till 8 pm. 3. Have 3 dry dates and 6 Kishmish daily 4. Eat One banana, one cucumber and one apple per day between meals. 5. Evening have a glass of milk with a spoon of honey. 6. Avoid pickles papad puris parathas pakodas. Namkeen .Samosa. Kachodis etc. 7. One glass Nimbupani with breakfast and evening tea. 7. Eat your normal meals slowly and chew properly 8. Follow this for two weeks and your problem of constipation will be solved.
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