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Dr. V L Jindal

Gynaecologist, New Delhi

Dr. V L Jindal Gynaecologist, New Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. V L Jindal
Dr. V L Jindal is one of the best Gynaecologists in Kaka Nagar, Delhi. She is currently practising at Dr V L Jindal's Clinic in Kaka Nagar, Delhi. You can book an instant appointment online with Dr. V L Jindal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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5, Red Cross Road Flats, Kaka NagarNew Delhi Get Directions
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5 Superhealthy Summer Drinks You Can Make At Home.

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
5 Superhealthy Summer Drinks You Can Make At Home.

The summers are at their peak already with the blazing sun and soaring temperatures and what's frightening is that this is just the beginning. All one can think of in this heat is to grab something cool that rejuvenates one's senses. One of the best ways to do this is to prepare yourself some refreshing icy drinks.

Well, before you settle for the calorie dense colas or boring plain water, try out these easy to make and low on calories summer drinks that will surely quench your thirst:

1. Watermelon fizz

Apart from the stimulating taste it naturally has, watermelon juice is very good for kidneys and eyes. It has 90% water and thus you don't need to worry about the calories. It is also very high in fiber which is an add- on health benefit.

How to prepare

Blend the watermelon in a mixer jar and add some crushed ice to it. Avoid straining the blended mixture as you will lose on the fiber. The best part is you do not need to add any sweetener! you may want to add some salt and mint leaves for a different sweet- salty flavor. Add some soda water and your watermelon fizz is ready.

Calorie count: 30 kcal/glass

2. Aam Panna

One of the most relished summer drink for mango lovers is aam panda. It is rich in vitamin c and iron and has antioxidants too which heightens your metabolism rate. Aam Panna keeps you well hydrated and thus prevents heat stroke.

How to prepare

Pressure cook raw mangoes (3-4 whistles) and peel them off to remove the pulp. Blend the pulp in a jar and mix salt, cumin seeds (jeera), black pepper to it. Avoid adding sugar to it but if you really want it sweet, use alternatives to sugar like artificial sweeteners. Store the mixture in a jar in the refrigerator. Add 1/ 2 tsp in a glass, add chilled water and ice and top it up with mint leaves.

Calorie count: 40 kcal/glass

3. Sparkling plum soda

Plums are known for assisting in weight loss owing to the plentiful antioxidants and fiber they possess. It also keeps you full for long which cuts down your overall caloric intake. It is profusely rich in essential nutrients like vitamin a, c, k and iron, calcium, magnesium.

How to prepare

For 4 glasses, take 8-10 plums, cut them into pieces and blend in a jar in a processor. Add artificial sweeteners to the pureed mixture and blend again. Stain the mixture through a sieve using the back of a spoon. Fill 4 glasses up to half with the strained juice. Add soda water and crushed ice to each and relish the drink to your heart's full.

Calorie count:- 120-150 kcal/glass

4. Fizzy peach punch

Peaches are the low-calorie summer fruits that offer a treasure of zinc, calcium, iron, magnesium and potassium. They have a good amount of dietary fiber and have no saturated fats.

How to prepare

For 4 glasses, take 8-10 peaches, cut them into pieces and blend them in a jar to form a puree. Strain the puree through a strainer and obtain the nectar in a jar. Take 1-2 tsp of peach nectar in a glass and fill it up with soda water. Add some artificial sweeteners according to your taste. Squeeze half a lemon into it. You may want to experiment by adding 1 tsp of ginger juice for a sharp and pungent flavor! add crushed ice and serve.

Caloric count: 80 kcal/glass

5. Strawberry lemonade slush

Strawberries bring freshness and add a vibrant color to any drink or dessert they are added to. They have bountiful antioxidants and are a wonderful source of vitamin c. They also have high fiber content are loaded with manganese, iodine, potassium and biotin.

How to prepare

Take about 20-30 strawberries and cut them into small pieces to blend in a jar until smooth. Add some lemon juice to it and one cup of water. Add some artificial sweeteners to add some sweet flavor. Blend well. Freeze this mixture for 3-4 hours till it turns into slush. Add 1/4th cup of this slush mixture to a glass, top it up with soda water and some ginger juice. Enjoy the perfect balance of sweet and tart.

Caloric count: 90- 100 kcal/glass.

Hi doctor my age is 21years (femal unmerried) & higt 5'5 & weight is 52kg I have not coming periods for last 135 days I have pcos problem & delay periods always 10-15days mostly what to do naturely for regular periods? please advise.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Hi doctor my age is 21years (femal unmerried) & higt 5'5 & weight is 52kg I have not coming periods for last 135 days...
Dear patient, irregular menses, pcod or any uterine troubles are because of hormonal imbalance. You can now safely use homeopathic medicines to get rid of pcod or fibroid uterus. You need mensoreg syrup with constitutional medicine to get rid of pcod or fibroid uterus or irregular menses. This can also be successfully used to painful menses.
2 people found this helpful
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ठंडा और गर्म एक साथ खाने के नुकसान

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
ठंडा और गर्म एक साथ  खाने के नुकसान
कई लोग जिन्‍हें अच्‍छा खाने पीने का शौक होता है वे एक साथ ही कई सारी चीज़ों को इकठ्ठा ही खाने लग जाते हैं। पर वहीं दूसरी ओर कुछ लोग अपनी सेहत से कोई खिलवाड़ नहीं करना चाहते हैं और अपने खाने के कांम्‍बिनेशन पर विशेष ध्‍यान देते हैं।

जब भी खाएं, हमेशा संतुलित खाएं नहीं तो पोषण पर सीधा असर पडे़गा। आपकी जानकारी के लिये बता दें कि हर खाना पेट में जा कर कार्बोहाइड्रेट, फैट और शुगर में बदल जाता है। ऐसे में तासीर से कोई खास फर्क नहीं पड़ता।

हां, बहुत ज्यादा ठंडा या गर्म खाना खाने से जरूर बचना चाहिए क्योंकि हमारा खून गर्म होता है। इसलिये सही तापमान को बनाए रखने के लिये हमारे शरीर को दोगुनी महनत करनी पड़ती है, नहीं तो वह कभी ठीक से काम नहीं कर पाएगा।

हमारा नॉर्मल बॉडी टम्‍परेचर 37 °C होता है इसलिये अगर आप एक साथ आइसक्रीम और हॉट कॉफी पी लेंगे तो पेट को उसे पचाने में ज्‍यादा महनत करनी पड़ेगी। इसलिये हमेशा सामान्‍य तापमान का भोजन ही खाएं। अगर आप फूड कॉम्‍बिनेशन ठीक नहीं रखेगें तो आपकी स्‍किन हमेशा ड्राई बनी रहेगी, हमेशा कफ, पेट में गैस और अपच रहेगा और फेंफड़ों में कफ का जमाव हो जाएगा।

अधिक जानकारी के लिए ssohm सर्च करे!

I am a Senior Citizen with normal health & not having any health issues . Just wanted to know about the Daily normal Diet plan to take care of optimum intakes of desired nutrients for people of our age. I am a working Professional .

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
You should take a proper diet plan as per your body type(height/weight and age) do contact me with the details. [Automatically added by Lybrate] Click "Consult Dr. Yogita Mandhyaan" below to consult privately with the doctor.
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What may be the reasons for irregular periods and does the consumption of birth contraceptive pills leads to further pregnancy complications?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What may be the reasons for irregular periods and does the consumption of birth contraceptive pills leads to further ...
Yes avoid to take contraceptive it will disturb your period. And due to disturbance of period pregnancy also complication so avoid it.
6 people found this helpful
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9 health benefits you never knew sex can provide

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
9 health benefits you never knew sex can provide
People who have healthy sex life are not only happier but also healthier than those who don't. Here are 9 health benefits you never knew sex can provide -

1) rocking immune system: regular sex ensures higher levels of what defends your body against germs, viruses, and other intruders.

2) lowers blood pressure: one landmark study found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure.

3) great exercise: sex is a really great form of exercise. It is a muscular exercise that burns calories and increases your heart rate.

4) lowers heart attack risk: great sex life is good for your heart. It not just raises your heart rate, sex helps keep your estrogen and testosterone levels in balance.

5) reduces pain: getting an orgasm can block pain. Vaginal stimulation can block chronic back and leg pain, and can reduce menstrual cramps, arthritic pain, and in some cases even headache.

6) improves sleep: people usually dose of quickly after sex and tend to get a sound sleep.

7) relieves stress: sexual arousal releases a brain chemical that revs up your brain's pleasure and reward system. Sex and intimacy relieve you of stress and boost your self-esteem and happiness too.

8) reduces risk of prostate cancer: a study, published in the journal of the american medical association revealed that men who ejaculated frequently (at least 21 times a month) were less likely to get prostate cancer.

9) helps women's bladder control: incontinence, a problem that affects about 30% of women at some point in their lives is helped with a regular sex. Good sex is like a workout for their pelvic floor muscles. An orgasm causes contractions in those muscles thus strengthening them.
1 person found this helpful

My wife is pregnant first time. We got married 7 month before. Its her 27 weak. Today her blood report show, PDW: 7.6 & MPV :6.8 and her HB: 9.8. So can you please explain reasons for PDW? Her hepatitis B test is negative.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
My wife is pregnant first time. We got married 7 month before. Its her 27 weak. Today her blood report show,
PDW: 7.6...
Low platelet count maybe due to viruses like Dengue,hapatitis,certain antiacne treatment or destruction of bone marrow.However, Update, an unique combination of Guduchi and papaya.It is useful to enhance platelet count. TinosporaQ and Papaya Q an Homoeo medicine may also be used for this clinical situations
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Can we have sex after c section. how much time to be given to have sex? Please advice.

LCPS, BAM&S
General Physician, Pune
C section wounds generally heal within 7-10 days. But pain may linger for a month or two. But sex with all contraceptive precaution is permissible if the pain is not there. Reverse position with woman on top will be safer.
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Dealing With Premenstrual Syndrome (PMS)

MICOG, MS, MBBS
Gynaecologist, Delhi
Dealing With Premenstrual Syndrome (PMS)

PMS or premenstrual syndrome affects women exactly prior to their menstrual cycle. This syndrome may have affects manifold, impacting a woman’s physical health, behavior and emotions. The condition is very common and affects more than 80% of the women before their monthly cycles begin.

Causes-

The exact cause of PMS is not yet ascertained. It is believed that changes in hormones in the body can lead to PMS. Before the menses start, progesterone and estrogen levels tend to dip in the body. This hormonal dip results in anxiety, anger and irritability issues. Levels of serotonin, a chemical in the brain which affects your moods and thoughts, in the body also decrease at this time. Here are certain factors which make you prone to PMS –

  1. Family history of PMS

  2. Being subject to domestic violence

  3. Emotional and physical trauma

  4. Substance abuse

  5. Past history of mood disorders

Symptoms-

The menstrual cycle lasts for 28 days. On the 14th day, egg is released from the ovaries; this is known as ovulation. The bleeding or menstruation occurs on the 28th day of the cycle. Symptoms of PMS start to show up from around the 14th day of the cycle.

PMS includes signs such as abdominal cramps, bloating, acne and sudden craving for sweet foods. Stomach disorders such as constipation and diarrhea are also common. Mental disorders such as anxiety and mild depression have also been observed.

Managing PMS Symptoms-

With PMS, one can take these steps to deal with the various signs of discomfort. Here are some remedies to deal with PMS symptoms:

  1. Eat a balanced diet consisting of fruits and vegetables to get Vitamins and minerals in the required amounts.

  2. Keep yourself hydrated to ease symptoms of bloating.

  3. Consuming supplements of folic acid, Vitamin D and calcium can help easing the symptoms.

  4. Sleep for 6-8 hours on a regular basis.

  5. Exercise regularly to beat stress and avoid bloating.

  6. Try relaxation techniques to get rid of stress or at least limit stress levels.

  7. Some pain killers can help combat the pain resulting from muscle aches.

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Hi, My wife's pregnancy reports are positive and now I am asking you can I do intercourse with her and how many times I can do now please give me answer thanks.

MBBS
General Physician, Mumbai
Hi, My wife's pregnancy reports are positive and now I am asking you can I do intercourse with her and how many times...
It's better to avoid jerky movements and anykind of pressure on the abdomen in the first four months of pregnancy because of risk of missed abortion
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How many times to have sex with my wife for quick pregnancy? I am new married couple.

PGDMCH, MBA( CHA) , MBBS
General Physician, Gurgaon
How many times to have sex with my wife for quick pregnancy? I am new married couple.
Dear Lybrateuser, Better have sex during her fertility period for pregnancy which is 11th to 17th day in a 28 day cycle.
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Does ashwagandha prevent pregnancy risk ?does it terminate pregnancy or avoid pregnancy chances?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Does ashwagandha prevent pregnancy risk ?does it terminate pregnancy or avoid pregnancy chances?
Do not use ashwagandha if you are pregnant. It is rated LIKELY UNSAFE during pregnancy. There is some evidence that ashwagandha might cause miscarriages.
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Is there any risk to do intercourse in period time? Can I do it without protection? I feel uncomfort when I use protection. How can I avoid pregnancy without protection?

MBBS
General Physician, Chennai
Is there any risk to do intercourse in period time? Can I do it without protection? I feel uncomfort when I use prote...
Intercourse during periods is no problem no pregnancy will aoccur sex without protection try the safe period.
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Whenever I get close to my bf and my bf starts to kiss me I get excited and when he kiss my belly and reach to my pelvis area I get too much excited and my white discharge start. And he does not kiss my vagina. Is it normal? I can not have the pleasure of foreplay properly. What should I do to have a healthy and perfect sex with my bf?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
V. It is good to be exited. White watery color lubricated discharge is normal which lubricate vagina for smooth intercourse. Oral sex vagina kiss not good & may harm.
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I am 31 years old, 25th week of pregnancy. Is it normal to have heart rate of 120 - 140 in resting. BP is normal. Having gestational diabetes but sugar levels are under control.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
I am 31 years old, 25th week of pregnancy. Is it normal to have heart rate of 120 - 140 in resting. BP is normal. Hav...
Hi lybrate-user. The heart rate is usually slightly higher in pregnancy. However Your heart rate is much higher than the normal limits. Suggest to get an ECG or ECHO done to see if your heart is tolerating the pregnancy changes well. If this is associated with swelling of feet as well then do check with your Gynec about this.
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I'm 5th week pregnant. My doctor ask me weekly injection" maintain 250 (hydroxyprogesterone caproate 250mg) I am here for 2nd opinion is it right.?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Ghaziabad
I'm 5th week pregnant. My doctor ask me weekly injection" maintain 250 (hydroxyprogesterone caproate 250mg) I am here...
This is usually given if there is any complications expected like bleeding during pregnancy or if patients had repeated abortion in past. Why is it given to you please tell.
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I have period from two month continued in ech drop on the ehole day what should i can

BHMS
Homeopath, Faridabad
I have period from two month continued in ech drop on the ehole day what should i can
Hello. Do you have any history of irregular periods? Were you on any medication? The irregular menses are since your menarche (i.e. since menstrual cycle has started)? It could be due to simple nutritional deficiency or may be some other cause. First start taking homoeopathic treatment - Five Phos. and Alfaalfa Tonic - both thrice for 1 month. There after revert me back.
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Hello dr, I hv 10 month old she does breastfeed. Still I does not get periods is it normal? What should I do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello dr, I hv 10 month old she does breastfeed. Still I does not get periods is it normal? What should I do?
Hello, Please stop breast feeding as high prolactin levels can easily make your cycles irregular was of now.
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