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Dr. V L Jindal

Gynaecologist, New Delhi

Dr. V L Jindal Gynaecologist, New Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. V L Jindal
Dr. V L Jindal is one of the best Gynaecologists in Kaka Nagar, Delhi. She is currently practising at Dr V L Jindal's Clinic in Kaka Nagar, Delhi. You can book an instant appointment online with Dr. V L Jindal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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She is seeing very weak she did not take any fruits and tablets and tonics she only take rice and pomegranates, and she wants to eat cerelac and she also like boost what I have to do if she has to become healthy and strong.

MSc
Dietitian/Nutritionist, Chandigarh
She is seeing very weak she did not take any fruits and tablets and tonics she only take rice and pomegranates, and s...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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Does just by touching her vagina by penis and inserting a tip of penis for 10-15 sec in her 3 rd day of period can occur pregnancy?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Does just by touching her vagina by penis and inserting a tip of penis for 10-15 sec in her 3 rd day of period can oc...
Dear user. Touching the vagina with penis or inserting the tip of penis inside the vagina do not cause pregnancy. To cause pregnancy you should eject your sperm inside the vagina. Don't worry. Take care.
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9 reasons curd is great for your health

M.D. (Homoeopathy), B.H.M.S.
Homeopath, Surat
9 reasons curd is great for your health!

Curd or dahi, is a popular food item all over the country. In the north, people eat it with flattened rice or chapatis while in the south, people are great patrons of curd rice. Some sections of the society even consume curd for superstitious purposes. It is thought that consuming curd before embarking on a journey will ensure safety and good health. Made from milk, this dairy product has a lot of health benefits. Here are some reasons why you should add curd to your daily diet starting today.

1. Helps improve digestion
The nutrients present in curd are easily absorbed by your digestive system. Not only that, it also helps in absorbing nutrients from other food items that you have eaten. It can also be used along with spicy food, as curd cools down and neutralises the heat that these foods create. A Taiwanese study even found that curd is helpful in curing H. Pylori infections which is the most common type of stomach infection.

2. Healthy for your heart
In a day and age where more and more young people are falling prey to heart disease, consuming curd can go a long way in maintaining heart health. It minimizes the risk of high blood pressure and helps reduce cholesterol levels by preventing the thickening of carotid arteries.

3. Milk substitute for those who are lactose intolerant
Some people, who cannot consume milk because they are lactose intolerant, can safely consume curd. It converts the lactose present in milk to lactic acid, making it easier to digest. Also, you do not lose out on the nutritional boost that milk provides.

4. Helps boost immunity
Curd has ‘good bacteria’ present in it which strengthens your immune system by fighting against several microorganisms that are present in the body. It is also useful in preventing vaginal yeast infection in women. These properties of curd do not diminish even when it is heated along with curry preparations to add flavour. Eat it daily to prevent infections and stay healthy!

5. Good for your teeth and bones
All dairy products are good for your bones, and curd is no different. Like milk, curd too has a high amount of phosphorous and calcium. This makes it beneficial for your teeth and bones as it helps promote bone growth and makes your teeth stronger. Taking care of your bones is essential if you want to avoid painful diseases like osteoporosis and arthritis in the future.

6. Can be used as a skincare product
Nutrients like zinc, Vitamin E and phosphorus make curd a natural skincare product and it is often used as an ingredient in homemade packs. A simple mixture of curd, gram flour and lime juice can be made at home to give you an attractive and glowing face.

7. Helps get rid of dandruff
Many advertisements claim to have found the magical chemical formula for curing dandruff. But, curd can be a simple homemade solution. Why is it good to get rid of dandruff? It has lactic acid which has anti-fungal properties. What more? You don’t even have to add other ingredients to it. Just whip some curd in a bowl, and add it to your scalp. Leave it for an hour, and wash properly with water.

8. Helps you lose weight
Whenever nutritionists make a diet plan, the first thing they include is curd. The calcium present in it prevents your body from pumping more cortisol. Hormonal imbalance of cortisol is responsible for a host of problems like hypertension, obesity and cholesterol.

9. Helps release stress and anxiety
Being stressed can wreck your health. Finding ways to relax and rejuvenate is imperative in today’s world. Along with other things, eating some curd can surely help. According to a study conducted by UCLA’s School of Medicine, eating curd was linked to lower levels of activity in the part of brain responsible for emotion and pain.
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Hi, I usually have regular menstrual cycles. My last period was on 20th march then I had unprotected sex on 24th match after my period got over. I had to take emergency pills on 24th. Now suddenly I hav bleeding on april 1st. Am bleeding on my mid cycle. What should I do? I was advice to take t. Trapic. Do I need to take it?

DGO, MBBS
Gynaecologist, Bhavnagar
Hi, I usually have regular menstrual cycles. My last period was on 20th march then I had unprotected sex on 24th matc...
This bleeding is because of emergency pills that you have taken. You can take trapic. There was no need of emergency pill as you had sex on 5th day of your cycle when there was no chance of pregnancy.
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I had my periods on 3rd September, 2016, then I had an unprotected sex on 20th September, 2016 and within 2 hours of that I took an ipill, then again on 27th September around 4 am I had unprotected sex and took another ipill within 12 hrs of that, so within a week I took 2 EC pills and yesterday I took a Preg Strip test which is showing the result as negative. Kindly can you suggest something because it's already 3rd October passed and still my periods have not started.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
I had my periods on 3rd September, 2016, then I had an unprotected sex on 20th September, 2016 and within 2 hours of ...
Dear Lybrate-user, I can understand your query clearly. It is commonly seen for those who took ipill, there is slight variation in periods timing on the next cycle. So, kindly wait for another 5 - 7 days. There is nothing to worry.
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Sir, before one month I had a unprotected sex with my girlfriend for 2, 3 times. This month she will get normal periods by 7 or 8 but still now she didn't get periods, but she had all the symptoms of period, but till now no period. Is she is pregnant, or the period will delay. Please, m little tensed help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Sir, before one month I had a unprotected sex with my girlfriend for 2, 3 times. This month she will get normal perio...
Hello- If the menses delays by more thn ten days and the girl has a history of regular menses in the past, thn it might be possible that she is pregnant. Go for UPT at home for confirmation.
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Irregular Periods - 4 Ways Ayurveda Can Help!

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Irregular Periods - 4 Ways Ayurveda Can Help!

In an incredibly fast paced and unhealthy lifestyle of the modern world, irregular menses aren’t exactly an unusual situation. The length of a monthly cycle may either last longer than usual or end earlier than usual, only to begin in a short while again, accompanied by greater abdominal pain and blood loss. Irregular cycles may vary from 8 to 21 days or more. The variation of 21 days or more is considered highly irregular and abnormal. A woman may face some menstrual irregularities at both ends of menstrual life, (onset- menarche and end of cycle- menopause) which is normal and in most of the cases, it is self-establishing. 

Causes of Irregular Menstrual Cycle: 

The cause of irregularities in menstrual cycle is basically hormone imbalance. The altered levels in the body lead to irregular cycles. There are many factors in routine life which affect hormonal balance. Some of them are: 

  1. Poor diet or wrong dietary habits 
  2. Stress and anxiety, thoughts and emotions
  3. Lifestyle: Lack of physical activity and exercise, too much physical exertion, stress and strain during menses. 
  4. Illness: Long-term illness like fever, tuberculosis, thyroid problem etc. 
  5. Medication: Certain medicine if taken for a long time, like oral contraceptive pills, hormonal therapy etc., alters hormonal balance.  
  6. Imbalance of Tridosha (vatta, pitta and kapha) in body, leads to irregularities of reproductive system. 

As per Ayurveda, Vatta is the main culprit in menstrual irregularities.

How To Deal With Menstrual Irregularities:

With the sudden acceptance of eastern concepts of yoga and organic and indigenous medicines around the world, Ayurveda has gained importance in treating irregular menses, gynecological and obstetric problems. 

  1. Lifestyle and Food- There is no alternative for lifestyle and food habits correction. Eating healthy and nutritious food, regular exercise, yoga, physical activity, outdoor games lead to good physical health. 
  2. Meditation and Breathing: Exercise is good for taming hormones. It keeps a person physical and mentally healthy. 
  3. Avoid heavy physical work during menses. 
  4. A good oil massage over body keeps Vatta in balance (one of the important tridoshas of body: vatta, pitta and kapha). 

Ayurveda has proven to be much helpful in regulating the menstrual cycles. According to certain studies, Ayurveda came in rather handy while tackling PCOS, a disease distressing 1 in 3 women today. It is certain that Ayurveda medicines work better in certain scenarios and definitely have fewer risks in comparison to allopathic medicines and surgeries. Over a period of time, they have proven much more beneficial in overcoming the irregular menses and the irritation along with the accompanying pain and PMS symptoms. Ayurvedic medicines use herbs and roots and almost everything found in nature to discover a rather organic cure for diseases. Certain plants like Shatavari are used to reduce the much spoken about mood swings or PMS symptoms during periods which can only worsen in case of an irregularity. The bark of the Ashoka tree has proven to be quite helpful in relieving menstrual pain and excessive bleeding. Other plants and their parts like the Lodhra, Guggul, Guduchi and Amlaki, Jatamansi etc. are useful in regulating periods and reducing the stress and irritation accompanied by it.

Panchkarma- Basti therapy (Enema- administration of medicines through rectal route). In this treatment, decoction of different herbs and medicated oils are used for giving enema. Basti has proven its efficacy since centuries, for treating Vatta. A course of 5, 8, 15, 30 or 60 basti, as per person’s requirement can be given for menstrual problems. Irregular periods, although are faced by a large chunk of women, pose different symptoms for different people and hence individualized treatment is advised. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.

5068 people found this helpful

I am 21years old I have very much irregularities in my menstrual cycle. What should I do.

BHMS
Homeopath, Faridabad
I am 21years old I have very much irregularities in my menstrual cycle. What should I do.
Hello, Kindly explain me what type of irregularity is there - are you getting periods frequently/ getting delayed/ much bleeding during the menses? Since how long you have been suffering from this problem? Any associated symptoms or complaints? Any medical condition do you have? Have you got your investigations done (if yes, share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Any nutritional deficiency can also lead to irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication for your irregular menses – Schwabe's Pulsatilla 200/ once daily for 10 days (not to take during menstrual flow), Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. There after revert me back..take care.
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My partner have irritation problem in vagina when she's going to do urine please suggest me.

BHMS
Homeopath, Ambala
please drinks adequate amount of water.please take homoeopathic medicine apis melifica30,cantharis 30(4 tablets 4 times a day each )
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I am 32 years old and my wife is very rarely interested in intercourse, I have been doing my best to ignite her passion but she is not so much interested, she is just 26 but after 2 children her breast also have become down how to make her lively again?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
She is most likely suffering from low libido due to hormonal problems or stress. Take her to doctor asap.
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I have pcod what treatment I have to take.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
Please take following medicine:- hogh. Nut. 1m / 5 drops in little water thrice a day for one day. Rub. 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
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I'm trying to get pregnant about a year now. I had the marina removed after 5 years. I already have two kids and no problem conceiving them. Can some one please help me!

MBBS
General Physician, Chandigarh
I'm trying to get pregnant about a year now. I had the marina removed after 5 years. I already have two kids and no p...
It is just a time factor there is no need to worry unless you had any major illness in the recent past.
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I suffer with sever pain during my menstrual. Neither I have thyroid nor pcod still this happens. Tried homeopathy allopathy and ayurveda as well but no results. What should I do?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I suffer with sever pain during my menstrual. Neither I have thyroid nor pcod still this happens. Tried homeopathy al...
Pain during menstruation is called as dysmenorrhoea. If you r suffering from this since long time and if it is not controlled by meftal spas and if you have to stay at home during menses because of pain, then you should get sonography done to find out the cause. It could be ovarian cyst or endometriosis or fibroid also.
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I had sex with my boyfriend and he word 2 condoms but it's not leaked even though i'm getting very scare of pregnancy and next day morning when I go to toilet 6 to 7 drops were bleeding i'm getting very scare please suggest me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Unless ther was ejaculation inside the vagina, no matter how less it was, or there was a break, leak of tear in ten condom, pregnancy in the case that you mentioned is least likely. You may not worry. Just be watchful. If you missed a next scheduled period, do a urine pregnancy test.
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Hi doctor & good day. I am a married man and we don't have baby yet. We are trying for a baby. I am a social drinker and a smoker too. Its been one year over after my marriage and still we don't have a baby. Kindly give some suggestions.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hi doctor & good day. I am a married man and we don't have baby yet. We are trying for a baby. I am a social drinker ...
Avoid smoking and alcohol. And both of you need check up by infertility specialist to diagnose the cause so that we can treat the cause soon and give you pregnancy.
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Sir recently I came in contact with a chicken pox infected person properly as I think so that after a certain period it start showing symptoms and I don't want to be So precautionary I want to take medicine as in that person house after every 12 days period one by one all family members getting infected and develop pox So I too think that there is a strong possibility that I may develop also. That's why I want to take precautionary medicine.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Sir recently I came in contact with a chicken pox infected person properly as I think so that after a certain period ...
Dear lybrate-user, agrawal, immunity developed by chickenpox infection in childhood gives life long immunity (whether you acquired chickenpox in childhood, unless immunity is compromised. You r probably in incubation period or averted inform, due to good immunity. Hence forward use face mask, hand glouse while examination. Acyclovir or fenovir can be taken as precautionary measure I advise wait &watch in your case as we doctors r exposed repeatedly unless diabetic or with compromised immunity. Immunotherapy sos for long-term sos.
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