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Dr. V. Kumar

Psychiatrist, Delhi

500 at clinic
Dr. V. Kumar Psychiatrist, Delhi
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. V. Kumar
Dr. V. Kumar is an experienced Psychiatrist in Rajender Nagar, Delhi. He is currently practising at Sir Ganga Ram Hospital-Delhi in Rajender Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. V. Kumar on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sir Ganga Ram Hopital Road, Old Rajender Nagar. Landmark: Near Janakidevi Memorial College & Near Metro Station, DelhiDelhi Get Directions
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Sometimes suddenly I got angry so what is the reason for that? What should I do to not get angry.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You should not not get angry. Anger is a good feeling if harnessed well. In fact all feelings are good feelings and they are there to tell us to rectify something that is not going well. The cardinal rule to feelings is the expressions of them. All feelings must be expressed without exception. If you do not they will get internalized and harm the particular organ it has chosen to express itself in. Now there is a problem if you are getting angry suddenly, too fast or without reason. These are signs that there has been some problem in the past and that the concerned feeling has not be dealt with by expression. Sometimes by suppressing anger over the years you may be carrying an overload of unexpressed anger that will come out in impulses and with the least of provocations. These piled up emotions must be dealt with even now and after you have relieved yourself of past feelings you will be able to handle current ones with a lot of ease. Since you are already displaying so much anger at such speed, it indicates that there was something that had happened in your early childhood, including prenatal life, which is contributing to this situation. Your mom will know what that is all about, and equipped with that information meet with a counselor soon. In fact it will be easier to work on it now than later when the anger behavior will be too entrenched to remove easily. In the meantime go for regular and vigorous exercise daily, preferably the aerobic kind. Also you must introspect whether you are actually scared but choosing to act angry because it is a power feeling compared to being in fear. In that case you need to handle the fear and not the anger and your problems will cease to trouble you. Even so you must then find out about why there is so much fear in your life at this stage. Anyway anger management classes will be still beneficial for you.
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Sir I am 25 years old and doing masters but now a days I don't know when I study after 2 or 3 min my interest is going to die. So please suggest me some solution.

M.B.B.S., M.D.
General Physician, Delhi
Drink plenty of water, avoid long time study, take regular break between study, walking for 10 minute between study, take long and deep breaths.
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Whenever I start some task, it start me feeling that it will not get finish rightly. With the result I failed to complete the task in proper way.

BHMS
Homeopath,
Whenever I start some task, it start me feeling that it will not get finish rightly. With the result I failed to comp...
Ur suffering from lack of confidence..start to believe in yourself...tell urself regularly yess I can do it....start to think positive..have u seen anyone who got success in life have no failure before??no u can't find..because behind every success story there must b a failure story....anxiety and depression are the silent killer for human...keep it in mind.don't let ur body be guided by depression....start think positive....yess I can do it....
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What foods I have to eat to increase my memory power and applicability? Please tell me good activities or exercises to increase my brain power?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active.
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I am 36 year old male. I am having pigmentation on my face since last one year. please tell me the treatment. I am already taking antidepressant since many years. Thanx.

BAMS
Ayurveda, Ambala
I am 36 year old male. I am having pigmentation on my face since last one year. please tell me the treatment. I am al...
These are best tips to lightens and remove the pigmentation -. 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the pigmentation. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on that area. It will lightens the pigment definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly.
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Hi, i am 22 years old I have problem regarding thoughts. Like given so much attention in a particular thing. And I always have doubt like in choosing things eg like in online shopping, choosing so much which one should I get. This or that colour later regret it. And i always doubt myself, I feel like I have to be perfect. Please help me out. Is everything okay with me?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is not too bad but you must do some work before this gets out of hand. The need to be perfect is often driven by fear. You will then want to control everything and everybody around you and end up with control issues. This fear will also create confusion about decisions and that is where you are having problem choosing. You cannot be right or perfect all the time. In life we often take risks knowing that if it is wrong we stand to lose. Find out about this fear to know whether it was formed in early childhood and take that information to a counselor and work on that fear. When you have resolved that a lot of things will fall in place and you will pick up a lot of confidence too.
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Hi, I am 16 years old studying in 11th grade. I am preparing for board exams and also attending FIITJEE coaching due to which I undergo a lot of depression and stress through out the year. I am not able to mange both together and not able to concentrate on either of them. How can I control depression and stress, as well as manage the time to concentrate on both these things and excel? Plse advice me!

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Hi, I am 16 years old studying in 11th grade. I am preparing for board exams and also attending FIITJEE coaching due ...
I understand that you must be going through a lot of stress and anxiety about preparations and results of the exams. 1. Sometimes what helps is doing school from a state board or privately and doing coaching side by side. 2. Prioritising your studies based on your interests and strong subjects. You decide which chapters you want to be thorough with, and which you want to skim over. 3. Studying smart is important. So make points, and use all your senses like audio, visual and kinesthetic to help you absorb and retain longer. 4. Since you mention depression and stress, I suggest that you sleep for 6-7 hours to refresh mind and body. Eat only healthy and well balanced meals. Avoid junk completely as it is linked to anxiety and depression. Drink at least 2 lts of water but no smoking and alcohol as it is dehydrating and puts body under stress. 5. You need to distress and relax by having a hobby, meeting friends casually and playing some sports or walking, or gym. Exercises help release natural neurotransmitters in the brain which help you relax and feel confident.
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MY SISTER IS A DEPRESSION PATIENT AND NOW WITH INSOMNIA SYMPTOMS.PLEASE SUGGEST ANY MEDICINE FOR MEMORY AND DEPRESSION.

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
Dear, You need to consult a psychiatrist for medication. It would be effective if she takes treatment as well as counseling to overcome her issues.
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Hi doctor I think I am mad yesterday night I was behaving in an abnormal way hitting my head on the wall biting my hands walking at night just because I was angry . And I was angry because my Hus kept my bag in the wardrobe which I kept down on floor. Before marriage I had an affair. I remember my mother saying ones you get married and start a new life you will forget that affair. Don't know why I am unable to love my husband completely. And not able to forget that affair relationship that I had Yesterday ones my Hus made me to sleep I told him the same And he cried . Just because he loves me. I feel like ending my life Pls help me come back normal.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Dear friend, we are taught and programmed to suppress all our emotions there is a suppressed emotion/desire/belief which may be disturbing you from your subconscious depths. You should let it surface, accept it and let it go on its own. You may have developed a love fixation in mind knowingly or unknowingly which may be just an imagined belief. You may seek a psychologists help.
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I am fifty years old active working women. Before I can sing a song nicely. But past one year, I am not able to speak also. My voice is low and it is not clear now. What is the solution for it. I am always having curd. Do not ask me to avoid curd.

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist, Mumbai
Hello, if you are saying you cannot sing properly, that would still be okay, but if you are saying you cannot speak also properly. Then it's high time you should visit an ent specialist. Once after check up is done if there is no problem. Then take up your singing issue. Till then first take care of your voice.
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Sir. I continuously feeling numbness and stiffness in my feet especially on my fingers. My heart rate also fluctuates throughout the day. It reaches to the levels of 125+ n sometimes lower down to 55- inspite of not doing any physical activities. I feel anxious throughout the day n also not able to sleep well during nights. I feel choked during my sleep which wakes me up with a shock. Cn you pls tell me the disease I am suffering? Pls suggest any remedies or consultation if necessary.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir. I continuously feeling numbness and stiffness in my feet especially on my fingers. My heart rate also fluctuates...
Symptoms of osteoarthritis may include joint pain and progressive stiffness that develops gradually. Symptoms of rheumatoid arthritis may include painful swelling, inflammation, and stiffness in the fingers, arms, legs, and wrists occurring in the same joints on both sides of the body, especially upon awakening.
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Is angryness injurious for health?

Reparenting Technique, BA, BEd
Psychologist,
Anger is a very good feeling and is not at all injurious to health. However, if it is not expressed, it can cause havoc to your system including anger-related depression, headache, bp, and contribute to epilepsy. You see anger is pure energy. Naturally, if this energy is stifled, it will turn inwards and find a favorite organ to settle down in to cause it to malfunction or lead to its total dysfunction. It will also turn against your natural energy and subdue it so that you will feel depleted, lazy and lethargic, and will tend to procrastinate. Sports and games expend it and make you feel calmer but the feeling has not been dealt with though you will not feel the extra rage with the depleted levels. Many of us believe that if we are angry, we need to act violent or aggressive. This is a huge fallacy: it can be expressed with all the moderation and in a calm manner by mere words to give it catharsis. Anger may help one to get motivated to success, and to take effective action to right the wrong that perpetrated it. You feel it when you are provoked or when you want something and you know that you are not going to get it.
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Unable concentrate on anything .wen I am alone I am feeling like crying dont know what hepend one of the most important person left me in my life I need to forget everything wants to spend my life happy.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Unable concentrate on anything .wen I am alone I am feeling like crying dont know  what hepend one of the most import...
You need to deal with your grief about the loss of this person and move on. Meet with a counselor and express the sadness once and for all and you will see remarkable change. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I am 35 years old and suffering with sinus and allergy problems like sneezing all the time I had operation 2 years back and I feel that my through is filled with water like I have given up smoking 1 year back.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
Mr, lybrate-user if you have been operated earlier than I have some thing for you and read this carefully, sinus is a normal roomy structure around nasal cavity its infection called sinusitis, if a person suffering from nasal obstruction along with sinusitis and mild to moderate nasal allergies it means most probably he is suffering from dns (deviated nasal septum. Nasal obstruction is because of the deviated portion of the nasal septum (this is the bony partition of the nose cavity. Allergies are because of the hampered muco-ciliary mechanism (normally mucus is produced in the nose to moisten our nose cavity, oral cavity, and help food bolus to move downward, this mucus is basically moves on the cilia of the nasal mucosa) this mechanism gets hampered and mucus start accumulating in the nose and sinus cavity which is why thick mucus comes from nose in patients of nose obstruction and person develops sinusits. When a surgeon removes the nasal septum deviation has not been removed properly the symptoms persists, and patient thinks that the nose bone has again regrown. It is not because of regrowth but because of half surgery done or due to the non removal of the deviation (reason can be many) nowadays nasal septal deviation can be removed endoscopic-ally.
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My voice is very unclear and low. I need to repeat my words many times while speak. When I call unknown person he responds "hello madam" I experience very stickiness inside throat and my nose becomes air tight.

MBBS
General Physician, Jalgaon
Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Pranayam will help you a lot Take Special Chyawanprash by Patanjali regularly 1 tsf twice a day Tab mentat by Himalaya 2 at nt.
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I am 36 years old I smoke 12 cigarette per day now I want to quit smoking please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like nicotine replacement therapy and pharmacotherapy combined. If you? re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse? no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn? t easy. But it? s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of alcoholism. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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In my family my father and grandfather both have depression Are their chances that I can also suffer from depression Sometimes I feel very sad without any reason What should I include in my diet which would act as antidepressants?

Psychiatrist, Pune
In my family my father and grandfather both have depression Are their chances that I can also suffer from depression
...
No. Always think positively. Take enough rest Practise yoga, relaxation techniques. Engage yourself in a hobby. Always try to work with full concentrations & enthusiasm. Listen to your favourite music. Travel & visit tourists places. Have a good food. Please keep yourself away from negative thought s. Actually you do not have any problem to worry.
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I studying in pharmacy but I can not recall or remember the studied portion of my syllabus what I do which remember the studied portion of my syllabus.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI 1X ( Wilmar Schwabe India ) Chew 2 tab 3 times daily for 2 months BREN-UP syrup( Allen) Drink 2 spoon twice daily
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I am suffering from viral fever and headache and body pain please suggest me some solution.

MBBS, cc USG
General Physician, Noida
I am suffering from viral fever and headache and body pain please suggest me some solution.
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc consult privately
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