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Dr. V.K. Jain

General Surgeon, Delhi

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Dr. V.K. Jain General Surgeon, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. V.K. Jain
Dr. V.K. Jain is an experienced General Surgeon in Dilshad Garden, Delhi. He is currently associated with Guru Teg Bahadur Hospital in Dilshad Garden, Delhi. Book an appointment online with Dr. V.K. Jain and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Surgeons in India. You will find General Surgeons with more than 27 years of experience on Lybrate.com. You can find General Surgeons online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Guru Teg Bahadur Hospital

Department Of Obstetrics & Gynaecology, Dilshad Garden. Landmark: University College of Medical Science, DelhiDelhi Get Directions
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Hi, I am 28 years female. My body color is darker than female actress Kajol that she was in starting films. 3 tone darker than wheatish complexion. Please suggest me what should I do for fairer skin.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi, I am 28 years female. My body color is darker than female actress Kajol that she was in starting films. 3 tone da...
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free. Eat your five-a-day Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone. Vitamin C Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin. Cut out crash diets Repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins too. Over long periods of time this type of dieting will reflect on your skin. Stock up on selenium Selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins E and C and is essential for the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat Brazil nuts. Just four nuts will provide the recommended daily amount (RDA). Mix Brazil nuts with other seeds rich in vitamin E as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli. Vitamin E Vitamin E protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin E include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils. Drink up Skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin.
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Effects of Aging on Skin

Effects of Aging on Skin

Our skin undergoes certain changes with age. A lifetime of exposure to the sun, habits such as diet and smoking leads to changes in our skin slowly, as we age. As we get older, the skin does not stay as smooth and firm like before. It may also become drier, thinner and more fragile. As we age, the skin also becomes more prone to bruises, which is a result of a smaller amount support around the walls of blood vessels.

Major changes that can be observed in the skin due to ageing are as follows:

  1. The skin turns rough
  2. The skin develops lesions like benign tumors
  3. The skin becomes slack due to the loss of elastic tissues like elastin and collagen and tends to hang loosely
  4. The skin gets more transparent with age, which is caused as a result of the epidermis thinning down
  5. The skin slowly turns fragile. This occurs due to flattening of the area where the epidermis and dermis meet

Photoaging: Over time, the harmful ultraviolet rays of the sun cause damage to fibers in the skin known as elastin. Due to the breakdown of the elastin fibers, the skin tends to sag and stretch. The ability to snap back after stretching is lost. The skin gets bruised and tears up very easily and bruises require a longer time to heal. Sun damage shows itself with ageing.

Subcutaneous changes:
These are the changes, which occur below the surface of the skin because of aging. They include the following:

  1. Fat is lost under the surface of the skin on the cheeks, chin, nose, eyes (know about to maintain eye health) and temples. This causes loosening of the skin, giving it a bony appearance with sunken eyes.
  2. Bone loss occurs after attaining the age of sixty, especially around the mouth and chin region. Puckering of the skin in the mouth is indicated.
  3. Cartilage loss may occur on the nose. This causes the nasal tip to droop down and the bony structure of the nose gets accentuated.

Other changes: Other factors such as gravity, sleeping position and facial movements also cause changes in our skin. When skin elasticity is lost, the eyebrows and eyelids may droop due to gravity. Loosening and fullness of skin is observed under the jaw, cheeks and earlobes. Facial movement lines become prominent with old age and lines appear on the forehead, temples, cheeks and at the root of the nose.

As we become old, several changes in the surface of our skin, as well as beneath the skin are likely. This is natural and occurs in every person. However, proper skin care should be taken, irrespective of your age.

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How to make my skin fairer as due to exposure to sun its god damage both face n hands. I am bot fairer but present complexion is not my actual complexion its fine bit dull due to exposure to sun. For long hours playing n all. Recommend something how could I regain my complexion.

C.S.C, D.C.H, M.B.B.S
General Physician,
How to make my skin fairer as due to exposure to sun its god damage both face n hands.
I am bot fairer but present co...
Suntanned skin means damaged skin. The skin puts down pigment as a way to protect itself from damaging UV rays. After 20 years of chronic sun exposure, it is unlikely that super-tanned skin can fade back to its natural, undamaged state. If the skin is kept completely protected and out of the sun for years, it may fade somewhat, as the skin is able to repair somewhat. This means wearing sunscreen every single day, long sleeves/gloves and wide-brimmed hats/sunglasses to prevent sun from reaching the skin, as well as staying indoors or in shaded areas. Topical creams and lasers will not fade the skin back to the undamaged, untanned state.
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Face ke color ko gora karne ke liye kya use karu. Please doctor tell me any cream and I also have acne problem on my face.

BHMS
Homeopath, Delhi
Face ke color ko gora karne ke liye kya use karu. Please doctor tell me any cream and I also have acne problem on my ...
Use face wash and sunscreen of spf 15-20 plenty of water and fruits intake avoid oily and fast food.
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Why I have dark spots around my eyes although I don't have less sleep. How do I remove it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Why I have dark spots around my eyes although I don't have less sleep. How do I remove it?
Dark spots are mainly due to udavarta (improper functions of all vaat). It's mainly due to 1) dharniya vega (urges, should b controlled, but you aren't) like chinta-stress, bhaya-fear, shoka-, krodha-short temper, maan- ego, lobha-greedy etc mental condition you should control yourself 2) adharniya vega (urges that should not be controlled, but you are controling) like sleep, urine, stool, hunger, thirst, yawn, sneeze, vomit etc. Main treatment is to stop causative factor among this. So manage your sleep & time. Also there are some ayurveda medicine, lepa-cream, face treatment, or panchakarma (detoxification) will definitely help you kumkumadi lepam (nagarjuna) is also a good cream. For any further information or stay connected,
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I have to much dark circles. Fair skin doesn't match with my color I take iron tablets place cumuber, potato,lemon juice, almond,coconut oil, aloe vera gel but nothing works on my dark circles so pls tell me something regarding this pls pls help me to get rid of this.

DHMS (Hons.)
Homeopath, Patna
I have to much dark circles. Fair skin doesn't match with my color I take iron tablets place cumuber, potato,lemon ju...
hello, Pimples,acne,shedding under eyes,oily skin,Tenning ,dryness of skin, & wrinkles cause due to irregular life style,insomnia.junk food,stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion,fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing. * Tk your meal easily digestible,non-oily,non-irritant,simple,on time. * Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness . Tk homoe medicines: @ Berb.Aqua Q-10 drops,thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger. Your feedback will highly b appreciated for further,follow up . Tk,care
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I am 24. I have permanent very tiny tiny holes type marks on my chicks and nose. What should I do to have a smooth n clean skin?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 24. I have permanent very tiny tiny holes type marks on my chicks and nose. What should I do to have a smooth n ...
Clean carefully and properly. Initially use egg white face pack (no yellow). After this 'Varanyadi gana' herbal CBO in Fuller's earth base should be used. See results in a month. But continue for two months.
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I had blood in my stool once a few days ago. No significant hemorrhoids found on dre. Could it just have been random one off bleeding? No other symptoms, and no family history.

MBBS
General Physician, Cuttack
I had blood in my stool once a few days ago. No significant hemorrhoids found on dre. Could it just have been random ...
It could be due to hard stool. if the problem recurs and you have pain while passing stool, get yourself examined by doctor to exclude piles/ fissure and follow the advice and treatment
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Hlo doctor! I am a 24 years old female. I want to have a beautiful and glowing face. please suggest how will I have a glowing face. What should I consume to get a beautiful youthful and glowing face. My face becomes very oily during summers but in winters I have a problem free skin. please let me know how can I keep my face oil free during summers.

BHMS
Homeopath,
Hlo doctor! I am a 24 years old female. I want to have a beautiful and glowing face. please suggest how will I have a...
Use natural alovera gel extracts as a face wash.....use cold milk at night as a cleanser..use atta as a scrubber....apply home made natural fruit pack,,take 1 pc apple,1pc papaya,1pc carrot,1 pc tomato and make a paste add honey and few drops of lemon juice before applying...do it 3-4 days a week
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Lump discovered please help Hi, I have never had a lump in my breast before I'm 24 years old and I'm worried. The lump is on the same side as where I had an abscess removed recently. It's red and inflamed on the outside and tender to touch. Wondering what it could be, thanks x.

MBBS
Sexologist, Panchkula
If the lump is red and tender to touch, it could be another abscess. You should get proper antibiotic treatment before going for its removal.
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I suffer from post anal fissures for the past 22 years. There is no pain or any other problem. I am not able to evacuate my bowels completely. Always its incomplete. There is lot of flatulence later in the day. I always feel to go to toilet again and again. Is the incompleteness due to fissures. Is there any complete cure for fissures.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Dear , yes your troubles are due to anal fissure which is due passage of hard faeces in constipation which again is not a disease but a lifestyle problem-sedentary life. Here are some suggestions to help you. 1. Increase fluid intake 2. Take high residue high fiber diet like salads fruit especially papaya, banana, mango etc. 3 take emollient laxative like creamaffin plus or duphalec 1 tsf at night. 3 take isabgol powder 3-4 tsf in 300 ml of water at night 4 apply zincal cream inside anus twice a day especially before toilet 5 increase physical activity in form of regular walking, playing games or exercises 6 take sitz bath- sitting in tubful of warm water for 15 minutes 7 avoid taking pain killers as far as possible
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My sister is having dark armpits so what should she must do for whitening armpits.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip.in Yoga, MBA
Ayurveda, Gurgaon
My sister is having dark armpits so what should she must do for whitening armpits.
Hi lybrate-user. N For Dark armpit she should 1. Apply lemon juice over there for 10 min. 2 apply .peel of potato. 3.drink plenty of water. Sometimes it happens because of obesity or high blood sugar also. For this some ayurvedic medicines are also there. For medicine you can consult me online.
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I have facing so much acne problem on my face l, many dark spots are also increasing, please give me some solution to come out from this diseases.

BHMS
Homeopath, Bahadurgarh
I have facing so much acne problem on my face l, many dark spots are also increasing, please give me some solution to...
Pimples are caused due to numerous reasons •It may cause due to hormonal changes •It may cause due to infections to the skin •It may be caused due to blockage of skin pores •It can also be caused due to improper hygiene or dietary factors To remove pimples you need some basic things along with proper medicine such as •Drink at least 5-7 liters of water in order to cleans your body •Do regular cardio exercises •Have proper rest and sleep An proper medicine and diet plan will help you to get rid of this ailment very a=efficiently and quickly, in Case you have some treatment already report with medicine and diagnostic history we will surely do the needful thank you for reading my answer I wish you healthy and happy life
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I have oily skin. I used garnier men face wash since four years. But in summer my face is getting oily and dark. And on my face there are lots of marks. So how can I remove my marks on my face. And make it clear.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have oily skin. I used garnier men face wash since four years. But in summer my face is getting oily and dark. And ...
take following remedies 1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomach in the morning 3.wash your face with alovera face wash
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I have the oil skinned face. When I was went out side. It too much of irritating. Can you suggest me? Sir.

Dermatologist, Delhi
I have the oil skinned face. When I was went out side. It too much of irritating. Can you suggest me? Sir.
A face wash containing salicylic acid 2% can be very helpful for you. Wet your face, keep facewash for a minute and wash twice a day. Good luck.
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I want to lighten my skin color especially the face as its tanned. Please let me know the remedy for best and quick result.

BHMS
Homeopath, Jhansi
I want to lighten my skin color especially the face as its tanned. Please let me know the remedy for best and quick r...
Whitening soap and cream (biovalley) wash your face with the soap and then apply cream in circular motion twice daily.
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I am suffering some times Assam and I lose my fair in my face please help me my age 24 old.

DHMS (Hons.)
Homeopath, Patna
I am suffering some times Assam and I lose my fair in my face please help me my age 24 old.
Hi, acne pimples, tanning, dark circle under d eyes are the out come of stress, anxiety, insomnia, causing due to irregular life style. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your (facial) skin & muscle. - go for meditation to reduce your stress, anxiety, if any and to nourish cell, tissues to allow your face & body skin, glowing. - tk, protein rich diet on time. - tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pumpkins, regularly. Tk, homoeo medicines which are gentle, rapid in action with no adverse effect, thereof. @ berb aquaq-10 drops, thrice with little water. @ thuja occ -30-6 pills, thrice a day. Wear, sun glasses before going out. Avoid, caffeine, nicotine, junkfood, alcohol, conteminated water. Pizza, burger, wear full covering clothes to safeguard from sun tenning, dust, pollution. Tk, care.
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