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Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
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Friday night (9-March) I took a supplement and since than my heart rate is 120 and I am unable to sleep and blood pressure is 140/80.
Sometimes when I'm not free of motion. My stomach is bloated and paining in lower left side and my stool is in dark brown colour. What is the reason of this?
I was not able to get a flu shot this year. I used to rarely get sick in the past few years (5 years or so). Anyhow, I keep getting a cold (runyn nose with greenish mucus, no fewer or aches) every two weeks. The first time in Oct, then in Nov I did not go to a doctor and just did home remedies. When I got sick again in Dec I went to the docs and got penicillin, 500g 3 times a day for 10 days. I completed the course. But here I am two weeks later and have a stuffed nose again. I'm planning to go to the doc again and have a appointment later in week, however was curious should I be looking for something beyond a cold. I also have allergies, but only in spring due to pollen, could these be allergies, or maybe allergies that end up giving me a nasal infection.
Hi doctors I am new to this application please suggest me some medical terms actually I am suffering from viral I having cold too. Please suggest me medicine for that.
Hi. My baby girl will be 4 years next month. She has chest congestion and low immunity since she was one year. I give medicine. She feels better but again happens. Frequently gets sick. Please suggest.
1 year back I have suffered from fever, joint pain, pain in chest bones, skin rashes dryness, tiredness, yellow eyes, swallowing in face, eyelids. My blood count test is normal, in my LFT test my bilirubin level was 3.3. I have taken medicine from 1 year. Still it is decreasing and increases when I do not take tablets. Please advice perfect remedy.
The thought of waking up fresh in the morning after a good night’s sleep itself is refreshing. However, many are deprived of this simple pleasure of life, one of the main cause behind it is snoring. Whether you are snoring or have a person next to you snoring, the result is a disturbed sleep, which leaves you feeling tired and not-very-rested.
Snoring is caused by multiple reasons including stress, obesity, smoking, sinus problems, circulatory problems, poor diet, large tongue or tonsils and with age. This leaves the person sleep deprived, including a feeling of drowsiness, sore throat, increased risk of heart disease, reduced libido and decreased concentration.
While there are surgical corrections that can get rid of snoring, yoga has some simple, effective pranayamas and asanas that have been proven to be effective since times immemorial. They improve lung capacity, help in weight management, keep the air passages open and also help in stress management.
Try the following asanas and pranayamas to see snoring disappear.
- Pranayama: This improves the strength of the facial and throat muscles. Bhramari or Humming Pranayama and Ujjayi pranayama are specifically useful in snoring patients. In Bhramari Pranayama, the lips are closed and the soft palate vibrations are entirely due to nasal airflow. Practised mouth snoring over a period of time where the soft palate is lifted towards the pharynx produces a buzzing bee sound. Both breathing in and out happens through the nostrils producing this sound, although slightly different during inhalation and exhalation. Ujjayi Pranayama is where a hissing breathing sound is produced due to the nasal snoring instead of the mouth snoring in the Bhramari exercise.
- Breathing and Chanting the Om Mantra: Sit on the floor in a relaxed position with eyes closed and take few deep breaths. Begin to chant the word OM repeatedly for a few minutes. Break the word into two parts, the first part of OOOO should come from deep within followed by the lighter MMMM. This helps meditate, relax, and reduce snoring. Try to do this breathing and chanting at least ten to twelve times, and more if possible, on a daily basis.
- Another effective measure is the Simha Garjasana or Roaring Lion Pose where you kneel down on the mat, lean back so that the hips are resting on the heels. The palms are faced in the space between the knees with fingers spread apart. Tilt your head back while taking deep breaths. This improves the airway and reduces the snoring.
Kapalbhati, Bhujangasana Dhanurasana, Warrior Pose and Surya Namaskar are also other effective asanas. When done regularly over a period of time, it helps in getting rid of snoring. This in turn, makes you feel fresh in the morning; ready to take on the day.
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