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Dr. V K Goyal

MD

Endocrinologist, Delhi

31 Years Experience
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Dr. V K Goyal MD Endocrinologist, Delhi
31 Years Experience
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. V K Goyal
Dr. V K Goyal is one of the best Endocrinologists in Vikas Puri, Delhi. He has helped numerous patients in his 31 years of experience as a Endocrinologist. He is a MD . You can meet Dr. V K Goyal personally at Dr V K Goyal in Vikas Puri, Delhi. Book an appointment online with Dr. V K Goyal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Endocrinologists in India. You will find Endocrinologists with more than 40 years of experience on Lybrate.com. You can find Endocrinologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Amritsar University - 1986
Languages spoken
English
Hindi
Professional Memberships
Medical Council of India

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Dr V K Goyal

61 A Pkt Gg 1 Vikaspuri Delhi - 110018Delhi Get Directions
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My neck has black spots and has dark lines I am 10 kg over weight and I do not have diabetes.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My neck has black spots and has dark lines I am 10 kg over weight and I do not have diabetes.
First of all focus on losing weight. Overweight people tend to have pigmentation in the folds. Scrub your regularly with good loofah and to lose weight - Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: a.Breakfast (Between 8-10 a.m) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a.m - Cup of Green Tea c.Mid day meal (around 12 p.m) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p.m) – Daal, roti,mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p.m – 5 p.m – Cup of Green Tea f.Evening (4-6 p.m) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p.m) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
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Which food to be taken for control of diabetic persons? And which do not take. Please answer to me.

MBBS, MD - Medicine
General Physician, Delhi
Which food to be taken for control of diabetic persons? And which do not take. Please answer to me.
1. Do regular exercise for 30 minutes daily like brisk walking 2. Reduce weight if overweight 3. Control diet a) avoid sweets, sugar/honey, full cream milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, tomato, legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugars monthly and hba1c six monthly.
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Recently sugar to my wife age 41. fasting 130 and after food 170. Not taking any medicine. Pl. Suggest some medicine.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Recently sugar to my wife age 41. fasting 130 and after food 170. Not taking any medicine. Pl. Suggest some medicine.
Thanks for the query. The blood glucose levels mentioned (particularly PP 170 mg) is showing a pre-diabetes state. Before starting any medication please check HbA1c% and come back. Usually if fasting glucose is between 108 to 125 mg & PP 141 to 199 mg it is considered as pre-diabetes. Also if HbA1c% <6,5. In such situation it is necessary to adapt a modified lifestyle with restricted diet intake, avoiding sweets, deep fried foods, pastries, junk foods, bakery items and foods made from maida. Also avoid sweetened aerated drinks. Plus exercise regularly for over one hour a day and maintain near normal weight. So please first check HbA1c% and then come back. In this communication we are supposed to give only general guidelines no prescriptions are allowed. So if you seek treatment then will have to come in a private conversation with all the details. Thanks.
1 person found this helpful
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I have pain in my both heel and knees from last 4 years. I have checked my calcium level is normal and also check uric acid level in blood is 7.2/7.4. So please guide me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have pain in my both heel and knees from last 4 years. I have checked my calcium level is normal and also check uri...
you can take tab. bencid-500 mg once a day after meal, tab. zyloric 100 mg once a day after meal. continue checkup your tests. avoid more protein diet,milk products.avoid alcohol,stress, go walk, take whole grain foods,oats,green veg.,juice,
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Hello sir my wife is having hypothyroid. She is having problem of hair fall. Which is quite high. Please suggest the remedy. Regards.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello sir my wife is having hypothyroid. She is having problem of hair fall. Which is quite high. Please suggest the ...
use hair oil minxidil for hair fall. IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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Hi doctor i am 23 yr old female I have problem of hypothyroidism. I need to know natural cure for this.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Why ever such thought? what more natural treatment than taking thyroxine itself which is deficient in body? I would suggest to adhere to thyroxine only.
2 people found this helpful
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My name Bharathi. My mother affected diabetes. So please help me how to cure this for my mom.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My name Bharathi. My mother affected diabetes. So please help me how to cure this for my mom.
Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight: helps lower your blood pressure and cholesterol too. waist of more than 80 cm in women & 90 cm in man are at risk 2- Constant and regular food timings :improves metabolic activity and helps reducing weight. 3- Split meals and eat in moderate amount 4- No long Gaps and skipping of meals:-Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time Remember to eat food slowly & chew well. 6- Proper Exercise and work outs: regular brisk walking for 30 min. five times a week is best .Cycling, swimming, dancing can also be done. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods ,meat,fats and sweets.  9- Take high-fibre and complex carbohydrates:-like oats and include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour .Add whole grain foods in your diet. Avoid white bread, pasta, pizza , candies, and snacks . 10-Drink enough fluids:-Keep your body well hydrated.
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What is the best diet for diabetic patient as the patient have fasting sugar 130 and pp 180. Please share if there is any medicine.

MBBS, MD
Endocrinologist, Delhi
What is the best diet for diabetic patient as the patient have fasting sugar 130 and pp 180. Please share if there is...
Because of Insulin deficieny or resistance a diabetic patient is unable to utilise sugar. Hence he should avoid sugar, jaggery,honey, sweets sweet fruits like banana mangoe grapes cheekoo etc. Diet should be rich in fibres and meals should be small and frequent. Regular exercise is equally important. If not controlled with diet and exercise then please consult a physician who will clinically evaluate the patient and suggest corrcet medicine.
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I am a 42 year old male from tamil nadu. I am suffered by diabetes and blood pressure for the past 3 years. My ppbs is around 270 mg per dl. My bp level is around 140 / 90. Kindly advise me.

CDIABT, MBBS
Endocrinologist, Mumbai
I am a 42 year old male from tamil nadu. I am suffered by diabetes and blood pressure for the past 3 years. My ppbs i...
For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Walking for 30 mins a day for at least 5 days in a week is recommended. Medicine will depend upon fbs and ppbs. Your ppbs is high, so I will recommend to make changes in your meals and to go for a walk post meal. And if still your ppbs remains high than you should consult the doctor.
25 people found this helpful
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1) What are the symptoms of thyroid. Pls help? 2) I have a severe back pain. Pls advice how to get rid off?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
1) What are the symptoms of thyroid. Pls help? 2) I have a severe back pain. Pls advice how to get rid off?
Tk thyroid treatment and for back pain do spine stretching exercise and rest do hot fermentation ya physiotherapy treatment. Avoid long sitting and toward bending.
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I am 32 male detected with diabetic sugar level is 186 random and gycosylete hb is 8. 6 .Please suggest diet and medicine.

PDDM, MHA, MBBS
General Physician, Nashik
Please start glyciphage 500mg one daily with lunch. And revert back to me with fasting and pp sugar levels done for dietary advice and detailed medical management. Dr surbhi agrawal Consultant physician and diabetologist
2 people found this helpful
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My mom is having diabetes for last two years, she is on insulin. Her diabetes is not control, sometime very high and sometime very low. I want to know that what is the reason.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mom is having diabetes for last two years, she is on insulin. Her diabetes is not control, sometime very high and ...
Mr. lybrate-user, Thanks for the query. For fluctuation of blood glucose main reason is either inadequate dose of insulin or improper intake of food. If patient does not follow the specified restrictions in relation to food intake, then there will be variation in glucose. Treatment of diabetes needs a combination of appropriate dosage of drugs, diet restriction and regular exercise with weight control. Thanks.
1 person found this helpful
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My sugar level is Morning BLOOD SUGAR POST-PRANDIAL Blood 175, Urine TRACE. Is it normal. Morning BLOOD SUGAR FASTING Blood 98, Urine NIl. Is it normal.

BHMS
Homeopath, Hyderabad
My sugar level is Morning BLOOD SUGAR POST-PRANDIAL Blood 175, Urine TRACE. Is it normal. Morning BLOOD SUGAR FASTING...
Yes, they are good results don't worry but the PLBS is in the upper limit so please try to reduce sugars but you are not diabetic and your levels are more than normal. Your FBS is absolutely fine, don't worry.
2 people found this helpful
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Hi my name is Sarvesh Kumar. I am 24 years old. My mother suffering from sugar disease, so could you help me to how to control by food.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hi my name is Sarvesh Kumar. I am 24 years old. My mother suffering from sugar disease, so could you help me to how t...
DIABETIC DIET ●Eat regular meals throughout the day at same time everyday..Avoid skipping meals ●Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc ●Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava ●Try to avoid –grapes,mango,bananas,jackfruit(cheeku) ●Vegetables to be included in plenty-at least 2 servings per meal ●Reduce the fat intake,friedfoods,cakes,pastries and foods containing palm oil and coconut oil ●Include healthy foods like daliya,oats ●Reduce salt intake in the diet to 1 tsp or less per day ●Limit intake of sugar and sugary foods like sweets take ur medicines regularly i hope all this information helps u
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I am surfing from diabetes over a very long period. When I take insulin then what will be the range of blood sugar in the body?

DHMS (Hons.)
Homeopath, Patna
I am surfing from diabetes over a very long period. When I take insulin then what will be the range of blood sugar in...
Hello, in any case sugar-level be the same fasting >60-110 mg/dl pp> 60-140mg/dl. Do not think that taking insuline will permit you to take, whatever you like without caring sugar-level in blood. Take care.
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Is the person suffering from Hypothyroid or Hyperthyroidism at high risk of developing diabetes please clarify?

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Is the person suffering from Hypothyroid or Hyperthyroidism at high risk of developing diabetes please clarify?
Since diabetes is harmonal disease. Change in any harmone will disturb all harmones so as thyroxine so thyroid disease increases the risk of developing diabetes and vice versa.
2 people found this helpful
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How to control sugar which I am having from last six months. Its about 320 at present.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How to control sugar which I am having from last six months. Its about 320 at present.
Hello, to control blood sugar one has to take appropriate medicine, which can be oral anti diabetic drugs or insulin injections. Plus restricted diet and daily exercise of at least 1 hour, these are needed. Blood sugar of 320 mg is very high. You need to upgrade the treatment. Ideally when in good control fasting sugar should be around 100 mg, pp 150 to 160 mg and hbac% <7. Please understand diabetes is a disease which if not controlled effectively damages eyes, small and large blood vessels, kidneys, nerves, heart and affects lower limbs very badly. Excess blood sugar is definitely dangerous. So please initiate proper treatment and control it.
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I am a 24 yr old woman and I have hypothyroidism from 5th class and it is hereditary, my grandfather my dad and dad's brother have it. My grandfather also has vitiligo but not very prominent and my dad has it all over his body. Are there any chances that I can get it?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am a 24 yr old woman and I have hypothyroidism from 5th class and it is hereditary, my grandfather my dad and dad's...
IN HYPOTHYROIDISM:--- Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk daily.avoid oily foods,junk foods. Do Tests T3,T4,TSH EVERY 3 TO 6 MONTHS. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, it is also hereditary.
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