Dr. V K Garg

u take rest. take 15 minutes of hot wate Fermentation. Apply DFO gel on back. use L S belt while walking.

Respected lybrate-user hi backache is related to hormonal changes. Blood in stool may be due to drug induced or constipation related. Don't take medi on empty stomach always take after meals with milk. Avoid all oily spicy stuffs avoid hard stool dear you will be ok thanks regards consult for any further queries.

Myopathy is usually a progressive disorder but sometimes it is self arrested. Do physiotherapy to prevent contractures & deformities. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Following may help inj dinabol 25 mg im weekly x 6wks. You will need other supportive medicines also. This disease does not affect the intelligence of the patient use your intelligence. You can work on computer etc. Keep your moral up. Keep me informed of your progress & follow up. God bless you.

Standing calf stretch Stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.

Dear Lybrate user : A brisk walk is very good for you than jogging. during walking whenever ou feel pain just take rest for 2-3 minutes and continue. have nice day

Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.

Tk medicine for uric acid and report is normal tk heat fermentation with rest time and apply pain relief ointment. Avoid long sitting standing toward bending.

Yes long standing and overstrain can harmful for your spine so avoid long standing and strain full activity. Take rest stand with equal balance on both legs. Heat fermentation twice a day and rest.

It is due to the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. It is better to wear mcr chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Keep ice which will reduce the inflammation.

You can consult orthopaedic surgeon for the best advice. Only medicines cannot cure knee pain. You will require knee support, avoid squatting, avoid cross-legged sitting, avoid sitting on sofa, use chair with side support.

Hi lybrate-user. All your symptoms are bcz of throat infection causing pain in throat and neck. You need to take an antibiotic course and warm saline gargles. You r welcm for any further information.

Delayed Onset Muscle Soreness (DOMS)
Is a type of muscle stiffness that occurs typically after a sports or fitness workout. It sets in 6 to 24hrs following the workout and can peak 24: 48 hrs post exercise. Symptoms vary between individuals depending on the intensity of the workout. The discomfort gradually eases within 72 hrs post workout, so can continue working out in light exercise even with DOMS.

Follow these instructions to get relief from cervical spondylosis. * first correct your sitting posture. Do not use laptops or mobile for more than 1-2 hours if yo have to work on computer then the screen of computer should be in the same level to your eyes. * you can use cervical collar for support during work. * do regular neck muscle strength exercises. Move your neck clockwise and anticlock wise for 2-3 minutes daily. * do not sleep on very soft bed, sleep on slight hard cotton mattress with very low pillow level. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart.

You could have sprained a ligament in your wrist. Try using a wrist splint for 2 weeks. If the condition does not improve consult your orthopedic.

Hello- yes, this is complication of your ulcer. The pain reflex of your ulcer is radiating towards your rib cage. >do consult your doctor regarding this issue or use- kamdudha ras 1 tab twice daily.

Firstly avoid all exercise and tk heat fermentation twice a day and rest ya physiotherapy treatment to relief pain. Then start stretching exercise and spine extension exercise, bridging exercise.

I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.

avoid direct bending firstly bend ur knee then u . second do hot fermentation and rest . avoid long sitting toward bending lifting weight. posture correction must. if it work then OK otherwise physiotherapy treatment

One has limited movements, so do not over-stretch your joints, you can do hot fomentation, light mobilisation exercises, avoid inflammatory foods (take dietician help), 15 minutes of soft sunlight every day will definitely help.

Back pain from few days can only be because of lumbar muscle spasm .but as travelling and gym is involved most of these patients suffer from degenerative disc ds .do some hot fomentation for few days .if it settles good if it does not then please get your mri.