Personal Statement
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. V K Garg
Dr. V K Garg is a trusted Orthopedist in Kalkaji, Delhi. He has helped numerous patients in his 44 years of experience as a Orthopedist. He has done MBBS, MS - Orthopaedics . He is currently practising at Om Orthopedic Centre in Kalkaji, Delhi. Book an appointment online with Dr. V K Garg and consult privately on Lybrate.com.
Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
MBBS - AIIMS - 1975
MS - Orthopaedics - AIIMS - 1978
English
Hindi
Location
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Services
Knee Pain Treatment
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Spinal Surgery Disorders
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Treatment of Neurological Problems
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Treatment of Joint And Muscle Problems
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Treatment of Nerve And Muscle Disorders
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Acl Reconstruction Procedure
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Joint Dislocation Treatment
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Orthopedic Surgery
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Knee Care Procedures
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Arthroscopy Procedure
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Joint Replacement Surgery
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Ankle Pain Treatment
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Treatment of Joint Dislocation
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Treatment Of Disk Slip
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Treatment Of Herniated Disc
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Knee Injury Treatment
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Treatment of Spine Injuries
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BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hello,
Bournvita or any malted beverages in loaded with sugar and other artificial components.
They contribute to no or little nutritional benefits.
Discontinue its usage, coffee can be taken once a day minus, sugar.
Get your vitamin B12 and calcium check for muscle twitching.
Avoid Squatting-
Avoid sitting Cross legged
Contrast Fomentation (Hot and Cold).
Quadriceps strengthening exercises-
• Apply Hot Fomentation twice daily
• .
Avoid bending in front.
•
Postural Correction- Sit Tall, Walk Tall.
•
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Hi lybrate-user. If you already have an history then don't wait for the answer and contact your gynecologist immediately. You should have ask this question earlier before starting of any symptoms.
Still you may take homoeopathic medicine.
Arnica 200 1 dose.
Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
this back pain is due to no back exercise.... due to this muscle get stiff ....
when suddenly you get move fast that time this stiff muscle get break and pain start.....
in ayurved there is mentioned one procedure
KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL
if you want to do it you should do it under doctor observation ....
so consult ayurvedic doctor near you ...
you will definitely get good result ..
Continuous driving will show effect on the parts used, that is common, may be the seat posture,& hieght of seat you drive also at fault, which can be shown& rectified by any mechanic.
Try to sit straight, lie on back, without keeping any pillow, on straight surface, take care that mattress is uniform, without any ups& downs, uneven
dofew spscfc exercises, which will be taught by any yoga expert, or physio therapist. By following 2-3 sessions, you can do those regularly at home.
Shoulder
advice.
Regular stretching of shoulder muscles.
Warm up and cool down is a must.
Hot fomentation
use cervical pillow.
Doctor of Osteopath, MSPT (Master of Physical Therapy), BPTh/BPT, MSc Osteopathy, Certification In Applied Manual Therapy, Certification From Bell Rogerouth & Harris / Upper and Lower Quadrant Dysfunction, Certified Dry Needling Practitioner, Certified Wheel Chair Trainer
Physiotherapist, Lucknow
Do Dynamic stabilization exercises. These exercises involve the use of a variety of exercises and may include use of exercise balls, balancing machines or specific stabilizing exercises and take MFR and some flexibility exercises with the help of any good physio.
Sir you'll have to specify which type of arthritis you have, osteoarthritis or rheumatoid arthritis, treatment will be different accordingly. Treatment also differs according to grade of arthritis and joints involved.
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