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Dr. V.K Garg

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

General Physician, Delhi

18 Years Experience
Dr. V.K Garg Bachelor of Ayurveda, Medicine and Surgery (BAMS) General Physician, Delhi
18 Years Experience
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. V.K Garg
Dr. V.K Garg is a popular General Physician in Shalimar Bagh, Delhi. He has helped numerous patients in his 18 years of experience as a General Physician. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Shubham Diagnostic Centre in Shalimar Bagh, Delhi. Book an appointment online with Dr. V.K Garg and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 43 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Rohtak University - 1999
Languages spoken
English
Hindi

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Shop No-6 Near NDPL Office Sahipur Market BH Block Shalimar Bagh Delhi - 110088Delhi Get Directions
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As I am drinking bitter ground (karela) juice everyday. One after drinking it m getting loose motion. Y is that happening. I am feeling energy less since few days bcoz of tat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
'tikt rasa' of karela cleans the stuck material in intestines. It will settle in few days. Have you got done your blood sugar levels after drinking it. Pl see.
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I have a girlfriend since 2010 and we use to have sex when we meet later we broke up in 2011 and I got a very bad habit of masturbation. I masturbated about 2-3 times a day and now in 2016 I am suffering from its consequences I am very weak, my bones are very weak, erectile dysfunction, lost my eye vision and completely lost my sexual stamina I can not dose when try to do it I ejaculate within that idea please sir help me out.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a girlfriend since 2010 and we use to have sex when we meet later we broke up in 2011 and I got a very bad hab...
Home Remedy- Soak 10 almonds over night in water. On the next day, peel off the skin, and blend the almonds in a blender with 1 cup of cow hot milk (or crush them in hot cow milk) and add a little bit of saffron, ginger and cardamon to it. Drink this every morning... Treatment- 1-take pranacharya heman syrup 2-2 tsf twice a day.... 2-take pranacharya heman capsule 1-1 twice a day.. Diet-avoid taking tea and coffee...alcohol consumption and smoking...take milk...butter milk and curd.. avoid masturbation
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I have swelling inmy left leg and it's paining a lot. Please. Prescribe some medicine for that.

MBBS
General Physician, Mumbai
I have swelling inmy left leg and it's paining a lot.
Please. Prescribe some medicine for that.
If it is in a joint then gout or infection are commonly considered. Apply cold compress. See a local doctor who can assess your condition. A good family physician will be helpful who may consider referring you to a specialist as needed.
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I am married and during the intercourse I ejaculated within a half minute after inserting.

BHMS
Homeopath, Hyderabad
I am married and during the intercourse I ejaculated within a half minute after inserting.
A healthy sex life is very important for mental as well as physical health. However, due to many factors couples may face problems in their sex life, among which the primary concern is a lack of libido. This affects not only men but women as well. Let's look at some of the common factors which can cause low libido. Usual causes of low libido: Mental stress, anxiety or depression Lack of understanding or love in a relationship Lack of sex drive in women after childbirth Erectile Dysfunction in men and reduced blood supply to the vagina for women making sex painful. Diabetes and hypertension in both men and women Hyperthyroid or hypothyroid Obesity and many others There are very good homeo medicines which can cure this problem without side effects and hence if you need any good homeo medicines which doesn't have any side effects write back to me in more detail
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I'm 23 years old. My tongue is remain white throughout whole day. My friends suggested me its oral thrush. What should I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Scrub gently to clean your tongue with a tongue cleaner. Rinse your mouth thoroughly with a mouth wash. Advance procedures can be done with laser. You may consult me in person dental tips: -visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical. Strokes, with ultra-soft bristles, indicator brush. Gargle your mouth thoroughly after every meal. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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Hi, I am 22 years old. And i am suffering from mouth ulcers since childhood. please tell me how to get rid of it?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
For mouth ulcers u may take a cap BNC daily, suck on tab bifilac twice daily, local application of metroggyl gel, add fibre to ur diet , green veg , banana r rich sources, take two helpful spoons of isabagol husk at night with water,milk or curd , drink plenty of water. Stress ,hurry , worry predispose u to this, ladies may experience this more during periods
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I hav severe pain on my right side of chest and same bak side pain also. And heaviness of chest in my right side. Wat was da cause for this? And vat treatment I should tak for this.

BHMS
Homeopath, Delhi
I hav severe pain on my right side of chest and same bak side pain also. And heaviness of chest in my right side. Wat...
It may be due acidity and gas problem. Use can try some home treatment for that:- apple cider vinegar though acidic in nature, apple cider vinegar has an alkalizing effect. Thus, it helps treat stomach acidity. Simply mix one or two teaspoons of raw, unfiltered apple cider vinegar in a cup of water. Drink it once or twice a day. You can also drink it before meals cumin seeds can also be used to treat acidity as cumin works as a great acid neutralizer. Also, it aids in digestion and relieves stomach pain. Slightly crush some roasted cumin seeds and stir it into a glass of water. Drink it after every meal. You can also boil one teaspoon of cumin seeds in a cup of water, strain it and then drink the water after your meal. Another option is to mix one teaspoon each of coriander seed powder, cumin seed powder, fennel seed powder and some sugar in one-half cup of water. Drink it on an empty stomach basil leaves the soothing and carminative properties of basil leaves can give you instant relief from acidity, gas and nausea. If further problem will continue then need to consult doctor.
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Prolonged Sore Throat - Can It Be Chronic?

MD - Physician, Diploma in Otorhinolaryngology (DLO), Fellow of Academy of General Education (FAGE)
ENT Specialist, Chennai
Prolonged Sore Throat - Can It Be Chronic?

Are you suffering from a sore throat that is prolonged in nature? Although, a sore throat is not very severe, being prolonged in nature indicates that it is chronic. You should not ignore a sore throat that does not heal over a long period of time. This might be an indication of a serious problem, and you will require proper diagnosis.

When is a sore throat termed as chronic?

  1. A sore throat may take various forms. It can be itchy, burning, scratchy in nature, and can also cause difficulty in swallowing food.
  2. It is likely for a sore throat to be accompanied by a form of pesky cough that leads to further irritation of the throat.
  3. Sore throats can also occur from common colds and several viruses. These usually resolve on their own.
  4. However, when your sore throat is persistent and you cannot find relief, it is referred to as a chronic sore throat. The primary cause of sore throat includes strep throat, allergies, tonsillitis or the infection of your tonsils, inhaling air pollutants, influenza, cigarette smoking, and inhaling via the mouth.
  5. Among these conditions, strep throat and tonsillitis may turn into severe problems, if not treated properly.
  6. Smoking is a major cause of chronic sore throat. You should control your smoking to eliminate these sore throat symptoms.
  7. Snoring is also a major cause for sore throat.

Relief from chronic sore throat
No matter what is the cause of your chronic throat pain, or sore throat is, you should follow some steps and undertake simple home remedies for soothing your scratchy, itchy and painful throat. Some of them include the following:

  1. Do hot water steam inhalation daily, which will help
  2. You must stay well hydrated and should moisten your throat by drinking lots of fluids throughout the day. You should add honey to warm drinks and hot tea.
  3. You may take over the counter pain relievers.
  4. You should install a humidifier in your home for preventing dry air that causes irritation to your throat.
  5. You may try gargling regularly with warm water and salt, at least twice a day.

It is difficult to diagnose the exact cause of a sore throat, but when it worsens or does not tend to leave, something serious is indicated. You must consult a doctor and undertake a physical examination of your throat in order to detect the cause.

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Taking B.complex vitamin causing motions in old age peoples is it correct or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)and Dip inYoga and Naturopathy
Ayurveda, Ludhiana
Yes it's true. Sometimes old aged people are unable to digest the multivitamins so low doses are recommended.
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Sir. I have allergy in my nose in some days. Today it will automatically comes to injured. This will scares me. Help me. I am 18.

MBBS
General Physician, Jalgaon
Sir. I have allergy in my nose in some days. Today it will automatically comes to injured. This will scares me. Help ...
Please Allergies means lower body resistance Please increase it by Sleep early and wake up early Do regular pranayam and yoga Pranayam will help you a lot Put some cow ghee drops in both nostrils and take deep breath twice a day, regularly Take Tab geriforte by Himalaya 2... 2 regularly Tab allegra M 15. 1 at nt for few days only Tab azithral 500 mg 3 1 for 3 days Tab dynapar 5 1 sos for pain.
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Due to excessive masturbation I have a pain in my penis nerve. And I also had headache, always feel anxiety. I can't control my sexual feeling.

MD - Psychiatry
Psychiatrist, Chennai
Due to excessive masturbation I have a pain in my penis nerve. And I also had headache, always feel anxiety. I can't ...
Though masturbation is a normal, healthy behavior, you seem to have compulsive masturbation and excessive sexual desire. There are medications to treat this.
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Hi sir ,i want to join indian arny so I daily use to run 5 kilometer . I hav just started to run before some days so I get pain in my whole body and when I just stop running I cant breath properly it just like to my lungs get busted. Is all should be normal and I hav lack of stamina how it all should be maintained , sir by any how I want to join indian army please help me ,any medical help or physical or any powder in meal . What should I hav to take in meal in these day.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi sir ,i want to join indian arny so I daily use to run 5 kilometer . I hav just started to run before some days so ...
Hi there ~ Increase Your Running Stamina with Interval Training Use interval training. There are several benefits to interval training that will help you get the most out of your runs, and increase your stamina.[1] Improve cardiovascular capacity. Endurance running can take wind out of you. By using the interval training, you'll increase your anaerobic capacity (oxygen-depleting). And when you combine this with aerobic capacity (oxygen-building with easy runs and long runs), these will end up making you faster. Burning calories. Bursts of energy (the high-intensity part of interval training) will increase the amount of calories you burn. This is true even for relatively short bursts. It adds interest to your running routine. It may seem a small thing, but boredom with your normal running routine can make it much harder to stay motivated. Perform steady intervals. This is the easiest way to incorporate interval training. You simply alternate equal periods of high and low-intensity running. Start with a ten to fifteen minute warm-up. Start with a rapid walk followed by a slow jog, picking up speed at the end of the warm-up to break into a full run. This will make sure your body is properly warmed-up before you begin the intense speed work If you are first starting out doing intervals, you need to train your body to get used to the hard intervals. Run at high speed for one minute followed by two minutes of slow running or walking. Repeat these intervals six to eight times. Do this for several weeks until you feel comfortable with the rest. Then lower your recovery/rest time by 30 seconds until you are running 50/50 burst (such as one minute burst followed by one minute rest). Make sure you and your body are ready to increase the intensity of the faster pace intervals and reduce your rest/recovery period before you reduce the rest/recovery time. End with a fifteen to twenty-five minute cool-down. Ease from a run to a light jog, and then gradually slow to a walk towards the end of the cool-down period. Use pyramid interval training. Pyramid intervals start with short bursts of high intensity and then build up so that the longest period of high-intensity training is in the middle of your workout. Then, you gradually pull back to the shorter burst of intensity before completing your cool down. This is somewhat more complex than steady intervals, and you may want to use a stopwatch to maintain your times. Warm up for ten to fifteen minutes. As described above, begin with a rapid walk followed by a light jog, picking up speed at the end of the warmup so that you are running at high intensity at the end of the warmup period. Run for 30 seconds at high intensity. Then, run at low intensity for one minute. Continue as follows: 45 seconds high, one-minute, fifteen-second low. 60 seconds high, one-minute, thirty-second low. 90 seconds high, two minute low. 60 seconds high, one-minute, thirty-second low. 45 seconds high, one-minute, fifteen-second low. 50 seconds high, one minute low. Finish up with a twenty-minute to thirty-minute cool down, ending at a comfortable walk. NOTE--> When you start out any interval training program, you need to make sure your body is adjusted and ready to start it. Doing too much too soon can lead to injuries. Just like when you are building up your mileage, you don't just build up. You gradually build up. IF you are pointing to a specific race, you do longer intervals with longer rest several months before the race. As the race approaches, you increase the intensity and shorten the recovery. Do variable intervals. If you play sports like tennis in addition to running, you know that speed and stamina requirements vary according to the conditions of the game. Variable intervals help you to mix up short and long high-intensity intervals in an unpredictable pattern, which more closely mimics the irregular bursts of speed that are part of typical playing conditions. Warm up for ten to fifteen minutes of easy running. Mix it up. Run for two minutes at high intensity and then jog slowly for two-minutes, thirty-seconds. Run at top speed for 30 seconds and then jog for 45 seconds. Mix up your intervals at random. Just make sure that you rest for longer periods after longer high-intensity intervals than you do for short bursts. When starting out, keep your rest periods slightly longer until your body is ready to shorten the rest intervals. Cool down for fifteen to twenty-five minutes. Use the interval setting on a treadmill. When you run intervals on a treadmill, the machine mixes up both the speed and the incline, presenting you with new and unpredictable challenges. Just make sure to warm up and cool down afterward if these periods aren't built into the interval training program. Add weight training to your running. Weight training increases your running economy, which means that you use oxygen more efficiently during your run. Try doing free weights, machines or other strength training exercises three times per week. Do high-powered bike intervals. Pedaling on a high-tension exercise bike setting works your leg muscles even more than running uphill, without the impact on your joints. While you pedal on an exercise bike, gradually increase the tension until you can barely move the wheel. Stand up and do intervals of pedaling as fast as you can. Rest and lower the tension between intervals. For example: Stand and pedal at high tension for 30 seconds. Then sit, lower the tension and pedal more slowly for 1 minute. Keep alternating between standing and pedaling at high intensity and sitting and pedaling at low intensity for 1 minute. You can also perform pyramid intervals of 30, then 45, then 60, then 90 seconds. Then, bring it down by doing 60, 45 and then 30 second intervals. Be sure to do the lower-intensity seated pedaling between the high-intensity intervals. Sign up for a spinning class—the instructor will guide the class through a prepared set of pedaling exercises that will dramatically increase your stamina. Swim some laps. You can either swim as a break after a hard workout or simply include some swimming to change up your routine. Swimming has the added advantage of working your upper body muscles, which are typically underdeveloped in runners Increase your mileage by 10 percent per week. For example, if you run 2 miles (3.2 km) per day, then add 2⁄10 mile (0.3 km) to your daily run for a week. Continue adding 10 percent to your run to increase your stamina. But make sure to alternate your training. For example, if you run 20 miles (32 km) a week, you will increase it to 22 miles (35 km) the next week. But the week after that, bring your mileage back down thus allowing your body to adapt (so run maybe 18-20 miles). Then the week after that, take it up to 25 miles (40 km) a week, followed by reducing your mileage to 21–23 miles (34–37 km) then following week. Gradually build up your running. The peak mileage you pick depends on the race you would like to do.
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My age is 46 years old having diabetic .I am Facing erection problem.Please do help

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Control diabetes tightly. Don't try any drugs shown in tv/ newspaper. Please make sure that your body is healthy- by getting checked by doctor.
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Hi Age 77 bypass 25 years back, angioplasty 9 years back, my fasting bs always higher than pp. Last result: fasting 145, pp 116. Please help.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
Hi Age 77 bypass 25 years back, angioplasty 9 years back, my fasting bs always higher than pp. Last result: fasting 1...
You have very early stage. You change your life style. Then check blood sugar after 15 days. Inj. Lantus 10 units in late night may help you. Discuss with me on line.
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I do exercise daily day by day cardio and strength, Is it good to health to have raw eggs? I am using organic eggs or country chicken ones which are in brown colour not from poultry form? Present I am consuming two raw eggs is there any harm to my health.

Master in Physiotherapy( Neuro)
Physiotherapist, Delhi
I do exercise daily day by day cardio and strength, Is it good to health to have raw eggs? I am using organic eggs or...
Dear lybrate-user, raw or uncooked eggs cause majority of salmonella infections. Salmonella is a bacteria which can cause diarrhoea, fever, abdominal cramps. Its good if you avoid eating raw rggs. Do write to me if needed any further help.
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I have been in problem of sciatica for 5 years. Is there any permanent cure for it.

BPTh/BPT
Physiotherapist, Hyderabad
I have been in problem of sciatica for 5 years. Is there any permanent cure for it.
Hi lybrate-user, good morning. First consult orthopaedic and diagnose the level of injury. Do hot water fomentation for 15 minutes. If you are still having pain take ift under supervision of physiotherapist for 8 to 10 days followed by spinal extension exercises, core muscle strengthning and stretching exercises. Please avoid bending movements.
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Hello sir, My name is raj. I am 24 years old. I am having low sperm problem. Is there any problem. What should I do for increase my sperm.

BHMS, MD - Homeopathy
Homeopath, Vellore
Hello sir,
My name is raj.
I am 24 years old.
I am having low sperm problem.
Is there any problem.
What should I do f...
Dear lybrate user! do not worry about sperm count homeopathy treatment can cure your problem without any side effects. To increase sperm count 1. First check the sperm level, usg scrotum 2. Take more of dry nuts daily 3. Do not get over heat, always keep your body cool 4. Take more of vegetables and fruits 5. Avoid much of fried foods and non veg 6. Do exercise for 50 minutes daily to improve your testosterone level, which increases the sperm 7, take homeopathy medicine
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I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what should be done?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what ...
Home Remdy- 1-Drink tea with basil leaves or add ginger and black pepper in it. 2-Salted hot water gargling also helps. Treatment- 1-Take 2-2 teaspoonful of pranacharya kasantak by mixing it in hot water twice daily. 2-Sitopaladi, praval and tankan bhasm churna taken with honey can also bring relief. .Consume this 3 to 4 times a day for relief from cough; Diet-stay away from cold drinks and milk when having cough.
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I am 30 year male I have problem low hemoglobin level that is 8-10 that's reason I have memory lose.

BHMS
Homeopath, Faridabad
Hello, Take Biofungin syrup, 2 tsp twice daily. Take Ferrum met 3x, 2 tabs twice daily. Eat green leafy vegetables , carrots and beetroot and dry fruits. Revert after 15 days.
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Hi, My wife is having severe pain in her head from last 2-3 days what will b the reasons for it and wht medicine she need to take. Also pls share the do's & don't.

MBBS, cc USG
General Physician, Gurgaon
Hi,
My wife is having severe pain in her head from last 2-3 days what will b the reasons for it and wht medicine she ...
She can take (if no drug allergy): 1. Tablet crocin (paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) she may be having headache because of stress/ refractory problems/ any ent problem or may be migraine headache/high bp follow advises given below: adequate sleep 6-8 hr in a day get check eyes for refractive error complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis it may be due to stress this problem can be solved by meditation consult physician.
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