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Dr. Uttam Singh

Ayurveda, Delhi

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Dr. Uttam Singh Ayurveda, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Uttam Singh
Dr. Uttam Singh is a renowned Ayurveda in Chandni Chowk, Delhi. He is currently practising at Mcd Ayurvedic Hospital in Chandni Chowk, Delhi. Book an appointment online with Dr. Uttam Singh and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chandni Chowk. Landmark:-+91-11-23918515, DelhiDelhi Get Directions
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I am an athlete and I am suffering from back pain from the last 1 month after my high jump, landing on my back from 1.7 meters above.

BHMS
Homeopath
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I am an athlete and I am suffering from back pain from the last 1 month after my high jump, landing on my back from 1...
Hi, Homeopathic medicines are very helpful. They not only treat the acute stages but are also for the treatment of back pain but selection of the exact remedy depends upon the individual symptoms of the person.So choose the doctor of your choice, share the complete symptom picture and get the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.

I am losing my hair because I use dove shampoo my some hair are white please help me? This problem solve it please what can I do?

BAMS
Ayurveda
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I am losing my hair because I use dove shampoo my some hair are white please help me? This problem solve it please wh...
For prevention from hair fall and whitenng of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. * Do Sarvangasan daily for 5 minutes under the supervision of yoga expert. * Do long breathing pranayams for 10 minutes daily to destress yourself. * Apply the Mahabhringraj hair oil of Baidyanath company 3 times in a week and massage your hair regularly for 10 minutes daily. It increase blood flow towards scalp and enhance hair growth. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. •In a bowl, mix two eggs, honey and some coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also.

Helo as I have already mention in my previous post that I am facing pitta dosha issue very badly. My whole body face red rashes and red pimples with itching I became very frustrated with this issue, please give me any good suggestions.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Helo as I have already mention in my previous post that I am facing pitta dosha issue very badly. My whole body face ...
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.

Hi, from some days small pimples type are being formed on my chest and back. What is the reason and any home remedy for it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi, from some days small pimples type are being formed on my chest and back. What is the reason and any home remedy f...
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach

I am 24, I am skinny and having problem in gaining weight. And I don't want any steroids. Can you give me some tips or exercises so I can get in better shape?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am 24, I am skinny and having problem in gaining weight. And I don't want any steroids. Can you give me some tips o...
You need to concentrate on stamina building activities. Go easy on protein rich foods that will help you in gaining weight and increase your water intake as well. Avoid fatty foods.

Hi, I am 25 yrs old, actually I am facing hairfall problem, and also have very ruf hairs, please tell how can I reduce my hairfall and make it soft, its very damaged.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi, I am 25 yrs old,
actually I am facing hairfall problem, and also have very ruf hairs,
please tell how can I reduc...
?Add two teaspoons of amla juice/ powder and mix with equal quantity of freshly squeezed lime juice. Mix well, apply to the scalp and leave it to dry; then rinse using warm water.

Sir I have ask many solution for permanent hair removal and sone suggested to use besan and turmeric powder mixing massage for permanent hair removal and some says it will not work. Sir what I do I am totally confused what to do sir for permanent hair removal with home remedies. Pls help sir. Provide me the guaranteed solution please sir.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Sir I have ask many solution for permanent hair removal and sone suggested to use besan and turmeric powder mixing ma...
Mix chickpeas flour (besan), green gram flour, turmeric powder, rose water, and milk to form a paste. Then scrub your face with this paste for at least two minutes. Use this scrub consistently to get rid of your facial hair, naturally.

I am losing hair quickly and have tried all medicines but no effect yet. I Am not sure what else can I do. Can you help me with this.

BHMS
Homeopath
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I am losing hair quickly and have tried all medicines but no effect yet. I Am not sure what else can I do. Can you he...
Please take a dose of acid phos 1 m single dose and revert after 2 weeks. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair. 2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush. 3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair. Consult me for homeopathic treatment.

I have started root canal treatment on 28 Dec & temporary filled but I don't continue this Is any side effects of temporary filling.

MDS - Oral & Maxillofacial Surgery
Dentist
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I have started root canal treatment on 28 Dec & temporary filled but I don't continue this Is any side effects of tem...
Yes you hv to go for completion of rct with permanent restoration together with crown of tooth. If not complted it may infected n fractur of tooth.

9 Home Remedies for Chest Congestion Relief

Critical Care Training, MD - Internal Medicine, MBBS
General Physician
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Home remedies for chest congestion

Chest congestion becomes common with a change of season. And it’s advisable to go for home remedies. Medicines might have side effects too but home remedies not only provide quick relief but are safe too. But you need to make a little effort for that.

Try these home remedies for a quick relief:

1. Gargle: Gargling is an easiest home remedy for chest congestion. It’s done by putting little salt or turmeric in a glass of warm water. It should be done twice or thrice a day.

2. Steam: Taking steam before sleep instantly eases chest congestion. Plain boiling water is good but one can put a pinch of turmeric too as it’s a great healer.

3. Ginger and honey: It’s advisable to boil pieces of ginger in water and then seep them and drink the water by mixing honey in it. Take it 2-3 times in a day for quicker relief.

4. Onion juice: Onion juice also helps in cleaning chest congestion. Mix honey, lemon juice with onion juice in a glass of warm water and drink it 3-4 times a day.

5. Bay leaves: Taking fresh bay leaves provides great relief at the time of chest congestion. Boil bay leaves in water for about 2-3 minutes and take it 2-3 times a day.

6. Black coffee: Taking 2-3 cups of black coffee also helps in cleaning chest congestion because of presence of caffeine in it.

7. Foods to avoid: During chest congestion, one should avoid taking sugar, dairy products and fried food as all these increase mucus production.

8. Garlic and Lime juice: Take a glass of warm water and add lime juice and garlic paste along with a pinch of salt. Gulp it down to get instant relief.

9. Milk with turmeric and black pepper powder: Take a glass of hot milk, add 2 teaspoons of honey, half teaspoon turmeric with a pinch of black pepper powder and drink it for instant relief.

If you would like to consult with me privately, please click on 'Consult'.
9 Home Remedies for Chest Congestion Relief

Hello doctor, I am 26 year old female. Since two months I m not feeling well. Went to doctor he said I have high bp. But said that he can't prescribe medicine for bp because it's not right to use in this age. I had anxiety problem last month. This month I have no anxiety problem. But the problem is I am unable to burp after having meals. I have undergone sugar, cholesterol, haemoglobin and thyroid tests when doctor asked me to undergo. Except for low haemoglobin and thyroid everything was normal. I am using thyronorm 25 mg tablet now. Haemoglobin is 9.5 the problem is I have to walk everyday for 30 mins. But I am unable to walk because of dizziness. I come back to home within 10 mins. I am also having gas problem. Unable to burp and cannot resist hunger. Sometimes palpitations occurs whenever burp is coming. I m worried about my health doctor. Please tell me whether anything is serious. I want to continue walking for 30 mins and start good exercises. But unable to. Eagerly waiting for your reply.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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Hello doctor,  I am 26 year old female. Since two months I m not feeling well. Went to doctor he said I have high bp....
you should be avoid bad habits . Avoid stress. Some Relax during work. Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Tests every 3 to 6 months.

I have been constantly thinking negative for last 4 to 5 years or say from very young age. I don't know how I formed this habit, I tried to change, read lot of self help books, watched seminars, but nothing changed so much, I want to know the source of my negative thinking because even a 7 to 8 years old kids are very optimistic than me, I was not at all positive during my childhood. I used to get irritate and I was a coward in my childhood and even now I am the same, I want to know whether genes have any effect on thinking How come some people are so optimistic while some like me are pessimistic, Is it a gift of nature. Because kids don't know what thinking is, I want to know whether these thinking ability is genetic or environment My brother and I share same environment but still I am very much negative.

Reparenting Technique, BA, BEd
Psychologist
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I have been constantly thinking negative for last 4 to 5 years or say from very young age. I don't know how I formed ...
Today, we are discovering a lot of the influence of genes. So, in relation to your question, the genes do have a lot to do with your negativity. Fortunately, it is the environment that can be used to benefit you favorably, even with the influence of the genes. The genetic inheritance is only a predisposition to a condition: it is the exposure we place ourselves into that can either stimulate or suppress the predisposition. Your problem, in seeking solutions in books and seminars, will not necessarily provide the help you need: it is to do with and in and around people that you can work out the solution. For example, being with positive people only will gradually influence you to become optimistic in life. Since you mention this to be a trait from childhood there may be, apart from the genetic influences, some traumatic influences from prenatal days and later, to have a great impact. The character of your family and parents too will have a bearing. This attitude in life will be the cause of your problems and not its effect. You could attend some counseling and do some personal work in any or all of these areas and resolve this, permanently. There is a solution to all problems and your search must be in real earnest, and above all your cooperation is vital to the success of your efforts. Gradually, you will become positive and start enjoying life with all its challenges and live a normal life. If you start a regimen of vigorous exercise (even in a gym), eat well, sleep well, and handle your emotions well, you will feel and act a lot better. Also be healthy and fit in five areas: physical, emotional, mental, social and spiritual, to be a complete personality. You will become confident, develop a good self-image, and be optimistic. The reason you are different from your brother is constitutional in nature (and other factors too), even if you had had the same environment.

I am 30 years old man I have white pus pimples on my head since last two years wen I use medicine then all fine but after again persist. My scalp become red and then pimple come. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Homoeopathic treatment berberis aquifolium q (dr. Reckeweg) drink 20 drop in 20 ml fresh water 3 times daily ointment topi berberis 9 wilmar schwabe india) apply locally at night report after 1 month.

I need prescription to buy medicines to whiten my skin In a short period of time.

M.D. (Ayurveda )
Ayurveda
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I need prescription to buy medicines to whiten my skin In a short period of time.
kindly take avipattikara choorna, 1 tsf in hlaf a glass of warm water before meals, twice a day. Take gandaka rasyana tabs, 4 tabs twice a day after meals with lodhrasava , 3 tsfd in half a glass of warm water after meals. Apply kumkumadi lepam cream, after washing your face with herbal face wash, twice a day. Make sure your sleep 7 to 8 hrs at night regularly. Stop cold eatables and cold water in your diet, Cut down sugar and salt in your diet. Continue the regime for a month. good luck

I am losing hair quickly I hv tried indulekha but it didn't work now I'm using himalayas hairzone spray. Is there any way to stop hairfall and increase hair volume?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am losing hair quickly I hv tried indulekha but it didn't work now I'm using himalayas hairzone spray. Is there any...
*hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. To start with take homoeopathic medicine acid phos 30 twice daily and give feedback after 10 days. Precautions for care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling and cooling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair.

I am losing hair from root. I try many shampoo and medicine like mintop fort but nothing occur. What should I do? I am just 19 year old.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am losing hair from root. I try many shampoo and medicine like mintop fort but nothing occur. What should I do? I a...
*hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. To start with take homoeopathic medicine acid phos 30 twice daily and give feedback after 10 days. Precautions for care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling and cooling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. *your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Natural products like shikakai and amla are better than chemical compositions of manufactured shampoos. Natural oil like coconut oil is better for your hair than maufactured hair oils.

What to eat for loosing weight for perfect body maintain for my grand party I want bo become fit body for enjoying life for a while I am a person. Lol ok.

BHMS
Homeopath
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What to eat for loosing weight for perfect body maintain for my grand party I want bo become fit body for enjoying li...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.

I am getting neck back left shoulder and ankle pain what treatment should I prefer for it?

cc USG, MBBS
General Physician
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This may be muscular pain or may be due to Calcium and Vitamin deficiency we need to evaluate You can apply volini gel 1% local application twice a day for 3-5 days Get your Serum calcium and Vitamin D done and review with reports

I am 22 years old. Because of my family problems and my love life problems I am getting more and more irritated and get angry on small small things. M getting depressed soon. And I feel to commit suicide. I alsa attempted it twice. There is noon to understand me nor listen to me what I feel n what I want. My happiness is in my love but his family and my family isn't accepting because my family did very wrong with him. And he is behaving as his parents said him he is with me but don't want to marry me. What should I do? I am getting unnecessarily mad.

Reparenting Technique, BA, BEd
Psychologist
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I am 22 years old. Because of my family problems and my love life problems I am getting more and more irritated and g...
You are a suicide attempter and luckily you have not succeeded. The fact, that this guy loves you, albeit not enough to marry you against the wishes of his parents is an indication that you are lovable. You are probably into an anger related depression for all of the reasons you mention but do not turn that anger towards yourself. If this guy is not willing to marry you, just move on and find another guy who will be stronger in his resolve. This is a set up for failure as it stands, and you will get more disturbed and depressed when it really happens. Right now there seems to be no hope of any reconciliation between the two families, and therefore between you two too. If you love yourself you will not tolerate any of this nonsense with this boy and wait unnecessarily for some kind of unforeseeable outcome. Your life is very precious to you at least, and unless you show that to others (including this boy) he will not have that regard for you. Work on your depression with a counselor and sort out your personal issues and work towards building yourself up and making a fabulous personality with what you already have. Suitable boys will come flocking after you!
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