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Dr. Uttam Singh

Ayurveda, Delhi

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Dr. Uttam Singh Ayurveda, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Uttam Singh
Dr. Uttam Singh is a renowned Ayurveda in Chandni Chowk, Delhi. He is currently practising at Mcd Ayurvedic Hospital in Chandni Chowk, Delhi. Book an appointment online with Dr. Uttam Singh and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Mcd Ayurvedic Hospital

Chandni Chowk. Landmark:-+91-11-23918515, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have kidney stones, and every month I am getting pain in my right side and front on stomach badly, question is why I am getting pain every month in my stomach.

BHMS
Homeopath, Sindhudurg
I have kidney stones, and every month I am getting pain in my right side and front on stomach badly,  question is why...
Hello sir, you take homoeopathic treatment you will get rid of kidney stones; start taking berberis vulgaris q 20 drops/ three times for 15 days. In homoeopathy, constitutional medicines are prescribed which will reduce the severity of the pain and recurrence of stone formation.
3 people found this helpful
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85% Indians are Making These DIET Mistakes

MSc
Dietitian/Nutritionist, Hyderabad
85% Indians are Making These DIET Mistakes

Mistakes that sabotage a Good Diet

Eating Healthy, eating Clean can sometimes be very confusing. With more and more new information coming up every day, one cannot comprehend what is healthy and what not. However, if you understand a few mistakes that can literally sabotage your good diet, you can surely be assured of eating healthy and clean.

1. You can be wrong with juices

Everyone thinks a glass of orange juice or any other fruit juice can do wonders for your health. But the truth is that you will be better off eating the whole fruit rather than the juice.

Why? For the simple reason, that juices lack the fiber content found in fruits. The fibers slow down digestion of sugar in the fruit whereas their absence in the juice causes the blood sugar to spike and results in insulin resistance.

Besides, packaged juices contain hardly any real fruit, all flavoring and concentrate apart from added sugar, a big wrong in Eating Clean.

2. Drinking your Protein? Na! That can be wrong too!

People like bodybuilders, gym goers drink a lot of protein shakes to get their proteins supplemented. However, protein shakes are OK for those who are on the go or for replacing meals sometimes but they cannot be altogether substituted for protein intake.

Your protein must come from your food. Meat, fish, pulses, eggs and dairy cannot be replaced by shakes since you will definitely miss out the nutritional value that whole foods provide.

Besides, protein shakes may have lot of artificial constituents and refined sugar that can be really bad for you.

3. Can’t understand food labels properly? A great mistake!

With more and more people working, many on the move, packaged food cannot be altogether avoided. However, one must make sure to read and understand the food labels.

The food labels reveal what is inside the package. Anything that has the label – Organic, Raw or Gluten-free is not surely healthy. One must know about ingredients especially things like MSG, Aspartame (artificial sweeteners) etc. that can be really unhealthy.

4. Sugar may be hidden somewhere

Calorie conscious? Avoiding sweets?

Well, even though you are very careful about selecting what you eat and avoid anything that tastes sweet, some sugar may still be hiding in your food increasing your calorie intake, without you knowing about it. Foods like tomato ketchup, pasta sauce, low-fat biscuits/crackers or low-fat dairy products, sandwich bread may all be hiding sugar almost equivalent to that present in a piece of cake. You must learn about hidden sugars and its alternatives to truly understand what you are eating.

If you would like to consult with me privately, please click on 'Consult'.

24 people found this helpful

My knee pain and sound come from knee after get up and down when climbing stairs and near toes surrounding also.

MPT, BPT
Physiotherapist, Noida
My knee pain and sound come from knee after get up and down when climbing stairs and near toes surrounding also.
Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold). Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
1 person found this helpful
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I need Doctor which have exp of treatment of "erosive lichen planus" She is under treatment form last 2 years, but not getting any good results.

MBBS
General Physician, Mumbai
I need Doctor which have exp of treatment of "erosive lichen planus" She is under treatment form last 2 years, but no...
Its an auto immune disease and hence we can control it but not cure it fully and Avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly.
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I am not feeling well from last one month feeling so weak and I take a healthy dite and consult to many doctors but they are not capable to give any suggestions can you help me?

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
2 people found this helpful
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I have pimples on my Back, shoulders from the past 3-4 years. They come and go. Marks are remained. They are slowly vanishing. What should I do?

MD
Dermatologist,
I have pimples on my Back, shoulders from the past 3-4 years. They come and go. Marks are remained. They are slowly v...
Hi lybrate-user for acne prevention and marks treatment use glycolic acid containing face wash twice daily. You can start using clindamycin 1% gel in morning and retinoic acid 0.05% gel in night time for acne and marks.
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I am experiencing heavy cold now a days my nose flows more often and also throat infection please suggest.

MS - ENT
ENT Specialist, Gandhinagar
I am experiencing heavy cold now a days my nose flows more often and also throat infection please suggest.
Nasal Allergy: It is very common now a days…it is of two types –Seasonal and perineal. Seasonal allergic rhinitis occurs according to changes in atmosphere . Antihistaminics and decongestants and Antibiotics can help you
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I am suffering from over weight what should I do to over come my weight. Give me food what should I take.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am suffering from over weight what should I do to over come my weight. Give me food what should I take.
Hi lybrate-user Obesity or being overweight is due to metabolic imbalance in our body. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet PlanBreakfast – Green salad with omlet Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner – vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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