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Dr. Uttam Singh

Ayurveda, Delhi

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Dr. Uttam Singh Ayurveda, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Uttam Singh
Dr. Uttam Singh is a renowned Ayurveda in Chandni Chowk, Delhi. He is currently practising at Mcd Ayurvedic Hospital in Chandni Chowk, Delhi. Book an appointment online with Dr. Uttam Singh and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Chandni Chowk. Landmark:-+91-11-23918515, DelhiDelhi Get Directions
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I am suffering from chronic bronchial asthama since 10 years and chronic allergic rhinitis for the same 10 years. Took all anti asthamatic drugs inhalers and nasal sprays etc. Since then. No cure. What shall I do? please advise further line of treatment.

BAMS, YIC, DEC
Ayurveda,
Hi, you do parayam in morning first you should be treated for rhinitis with asthma you can take nasya ayurvedic treatment for more details consult me.
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I am having back fat in excess. When I tried to exercise. It strained. please give me solution to this problem.

MSc
Dietitian/Nutritionist, Chandigarh
I am having back fat in excess. When I tried to exercise. It strained. please give me solution to this problem.
Hi lybrate-usertips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
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My throat is going too much chock me saans nahi le pa raha hu what can I have to do. Please give me information as early as possible. Your patient it's my request to you.

BHMS,PGDRP
Homeopath, Kolkata
My throat is going too much chock me saans nahi le pa raha hu what can I have to do.
Please give me information as ea...
Do some hot water gargle with twice take herbal tea and if there is any infection in throat or pain then consult
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I am A working men Working night shifts I am facing backache problems and facing this issue fom last 2 years.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am A working men
Working night shifts I am facing backache problems and facing this issue fom last 2 years.
Tk break between work and do walk and stretching exercise rest must ya physiotherapy treatment for immediate relief.
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Then what is 1.3*1.2 size it is mm or cm follicle size need to calculate in wat mm or cm.

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
Then what is 1.3*1.2 size it is mm or cm follicle size need to calculate in wat mm or cm.
follicle size is in mm. but the cyst size can be in cm. you need to be sure of what you are calculating.
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I am feeling really very sick. My hair are falling very fast. Health issues are bad. Please help.

Vaidya Visharad
Ayurveda, Narnaul
I am feeling really very sick. My hair are falling very fast. Health issues are bad. Please help.
Lavender Oil: Known for its gorgeous scent, it has proven hair benefits and is good for all hair types. It is a good treatment for dandruff and itching, helpful in controlling hair breakage and improving hair growth.
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After swimming in chlorine water. My skin gets dry and tanned. What can I do to prevent it or remedies after I get them. Like if any lotion to use etc.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
After swimming in chlorine water. My skin gets dry and tanned. What can I do to prevent it or remedies after I get th...
Mix required amounts of gram flour, lemon juice and curd or yogurt. Apply this paste on tan affected area of forehead and face. Leave it for 15 minutes and wash it with water. This is an exclusive face pack prepared at home to remove tan from your skin in a very easy and effective way. A mixture of egg white, milk cream and honey works excellent against skin tanning. Mix tomato juice with honey or yogurt and apply it daily on skin to remove tanning.
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Spleen problem is large in size. what I can do? Please help me.

MBBS
General Physician,
Spleen problem is large in size. what I can do? Please help me.
Kindly give a detailed information about the disease and spleen problem if it is symptomatic than we can also do splenectomy if medically indicated.
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Dear Doctor Last 10 Years I am suffering knees pain in this regards I have taken so many medicines use oil but did not get relief. Please home pathology medicines. Regards.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear Doctor
Last 10 Years I am suffering knees pain in this regards I have taken so many medicines use oil but did no...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Hi doctor. I am 21 year old guy. I have oily face and black heads also please give any suggestions. Which face washes we use and which moisturizing cream we use please.

BHMS
Homeopath, Faridabad
Hi doctor. I am 21 year old guy. I have oily face and black heads also please give any suggestions. Which face washes...
Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 4. Apply Bio valley's skin lightening cream. 5. Apply rose water to your face at night.
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I have high fever for recent 5 days. I have consulted a doctor but the fever still continues. It is sometimes high and sometimes it don't seems to very much. What would I do at this kind of situation?

MBBS
General Physician, Faridabad
I have high fever for recent 5 days. I have consulted a doctor but the fever still continues. It is sometimes high an...
tab dolo sos when temp. Is high, and get few test done like cbc, complete urine exam. Platelet count, mp slide for malaria and widal test. Back with report. Thank you
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6 Treadmill Workout

MD - Consultant Physician
General Physician, Bhopal
6 Treadmill Workout
6 Treadmill Workout

Stuck inside for your run? These routines are anything but run-of-the-mill

If you dread the tread, check out these six routines that will help you outrun boredom and get better results than ever. 

Turn Up Your Tempo 
Set the incline to 1 percent and warm up with 10 minutes of easy running. Then set the pace 2 minutes faster than your easy running pace—say 8 minutes per mile if you usually run 10-minute miles for a long, easy run. Go at that tempo for 3 to 4 minutes, and then walk for 3 to 4 minutes. That’s one round; do 3 to 5 total rounds. 

“This is a maximum aerobic effort that helps you push your easy pace”

Progression Run
Warm up with 5 to 10 minutes of easy running. Then set the incline at 1 percent and start running at a 5 miles-per-hour pace. Increase the speed 0.2 mph every minute until you completely fatigue.

“This workout will systematically and incrementally increase an athlete's lactate threshold,”
“It will also develop mental patience and boost VO2 Max.” 

Half-Mile Intervals 
Warm up with 15 to 20 minutes of easy running. Then run a half-mile at 75 percent of your hardest effort. When you hit the half-mile mark, slow to a jog for 200 meters. That’s one round; do 6 to 8 total rounds. 

“By not fully recovering between repeats you still improve your ability to run fast, but also ensure you have the aerobic strength and support to maintain goal pace on race day”

The Horrible Hill Workout
Warm up with 10 minutes of easy running. Begin your workout by setting the incline to 8 percent and sprint as fast as you can for 30 seconds. Then lower the incline to 5 percent and walk for 30 seconds. After walking, sprint for 90 seconds at your 10K pace, then walk for 2 minutes. That’s one round; do 6 to 9 total rounds.



“This workout challenges your anaerobic and neuromuscular system while also helping build strength with the long hill repeat”

Warm up with 10 minutes of easy running. Every time a commercial comes on during a show or game you’re watching, run 1 ½ to 2 minutes per mile faster than your warm-up pace until the regular program returns. Do this until completely fatigued.

“It’s a killer toward the end of a close Cricket game"

Progressive Intervals
Warm up with 10 minutes of easy running. Start the treadmill at 7 miles per hour on a 1 percent incline and run 60 seconds at that pace. Then lower the speed to an easy pace and take a 60 second break. Bump up the speed to 7.5 mph and repeat this 60 seconds of running with a 60-second break while increasing the speed by 0.5 mph after each break. Once you can’t hold that faster speed for the full 60 seconds, drop the interval down to 30 seconds of running with 60 seconds of rest until you can’t go anymore.

“As the workout progresses, you carry more and more fatigue into the next interval"

“It’s a great workout that gives you bang for your buck on the aerobic and anaerobic side of the coin.”

121 people found this helpful

I am a lady with BP since 13 years I am 40. Have been diagnosed ckd creatinine 2.06 last what to eat is a problem please suggest.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a lady with BP since 13 years I am 40. Have been diagnosed ckd creatinine 2.06 last what to eat is a problem ple...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning....
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I am a 27 year old unmarried girl, I am facing some irritation in my vagina and pimple like painful acne on my clitoris. I started using dettol to clean the area and irritation has reduced a lot, almost minimum but lot of yellowish cloudy discharge with bad smell has started coming. Please suggest.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a 27 year old unmarried girl, I am facing some irritation in my vagina and pimple like painful acne on my clitor...
You may be suffering from any vaginal infection. First of all, make sure to drink 3-4 litres of water everyday which which result in frequent urination. Frequent urination helps in flushing the toxins. Also drink Cranberry Juice daily. Thirdly, use a good vaginal wash with Lactic Acid.
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M.D. Internal Medicine
Endocrinologist, Mumbai
Diabetes is a metabolic derangement in the body under the influence of hormones if biochemical parameters are kept under control on day to day basis then one can live healthy normal life as person with diabetes but not as patient with diabetes.
13 people found this helpful

For last few months say 1 years I have been suffering from a problem, my bowels are not clear in the morning and after having breakfast or something in the morning I feel like going to toilet again and then only watery stool comes out. I want a solution please.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine------------ nux-vomica 30 (dr reckeweg) drink 2 drops direct on tongue 3 times daily for 15 days and consult me thereafter-----
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I have back pain for 3 days.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned low back pain since 3 days. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied at home 3-4 times in a day - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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I am 21 years old male. I am homo sex. I want to change my this bad habit please help regarding this thank you.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
If you want to get out of it then you need to see a psychiatrist and a psychologist. They will be able to help you overcome it.
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