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Dr. Uttam Singh

Ayurveda, Delhi

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Dr. Uttam Singh Ayurveda, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Uttam Singh
Dr. Uttam Singh is a renowned Ayurveda in Chandni Chowk, Delhi. He is currently practising at Mcd Ayurvedic Hospital in Chandni Chowk, Delhi. Book an appointment online with Dr. Uttam Singh and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Mcd Ayurvedic Hospital

Chandni Chowk. Landmark:-+91-11-23918515, DelhiDelhi Get Directions
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Symptoms of Depression

DNB, DPM, MBBS
Psychiatrist, Delhi
Play video

Here are Symptoms of Depression

Mera naam Dr. B. S Arora hai. Main ek monochikitsak hu. Aksar humare pass log aate hai aur kehte hai, “Dr. sahab, main depression mein hu aur depression ke kya lakshan hai?”

 Mitron, main aaj aapko batane jaa raha hu ke depression ke lakshan kya hai. Pehla, agar aap note kare ke pichle do hafton mein ke aapka mann kaafi udaas raha ho ya kaafi bhaari raha ho ya aapko kisi ko dekh kar rone ki ichha ho rahi hai, baat baat pe aap ro rahe hai, ye ek depression ka prarambhik lakshan hai. Aur depression ke lakshan hai jaisi ki bhook ka kam lagna, bhook ka adhyatik lagna, ya neend bahut aana ya neend na aana alas ke roop mein hai, aur dekha gaya hai ki aap ka kaam karne ki prati jo aapki shamta hai ya concentration hai ya attention hai wo kam ho gaya hai aur ye bhi dekha gaya hai ki aap shaaririk roop se aap ki jo activity hai ya toh wo bahut kam ho gayi hai ya bechaini badh gayi hai ya aapke khayalaat mein ye bhi aa sakta hai ki meri jo zindagi hai uska koi mulya nahi hai koi worth nahi hai, meri zindagi ke andar koi ichha nahi hai isko hum kehte hai the idea of hopelessness, worthlessness aur kabhi kabhi patient ko aatmaglaani ke bhav kaafi bhar jaate hai.

Isi dauraan kitne mareezon ko aatmahatya karne ke vichaar, aatmahatya karne ke liye apne aap ko taiyaar rakhna, kitne log depression ke dauraan apne aap ko haani bhi pahucha sakte hai. Ye depression ke prarambhik lakshan kahe gaye hai. Aur aklsar log kehte hai, “doctor sahab, depression ka ilaaj kaise aur kab tak hoga?” depression ka ilaaj do method se kiya jaata hai. Hum agar patient ko evaluate kare aur uske baad hum dekhte hai kis mareezon ko dawai ki zarurat hai ya nahi hai. Jo depression ke andar medicines chalet hai unko hum anti-depressants kehte hai. Wo lag bhag 9-11 mahine tak chalate hai. Usme bhi teen awasthaye hoti hai. Pehle hum mareez ko advice karte hai ki pehle 7-10 din tak aur fir thode samay tak 2-3 hafte tak apne manochikitsak ke sampark mein rahe. Second method, jisse log kehte hai psychotherapy ya counseling. Isme hum mareez ko sikhate hai ke apne aap ko aaram kaise karna, relax kaise karna, aur nakaraatma bhav aur vichaar se kaise chutkara paana chahiye.

Isme hum pehle mareez ko kehte hai ke negative thoughts ko pehchaane yaani aware rahe, unko challenge kare, aur nakaraatma vichaar ko hata ke positive feelings, positive thoughts, positive emotions kaise generate karne hai. Ye sab hum aapko monochikitsa ke dauraan sikhaate hai. Jisme pehle kuch haft eek se do sitting ya kabhi kabhi teen sittinh bhi lete hai. Jaise jaise aap in cheezon ka abhyas karege aapki dawai ki maatra aur dawai ki doses ko kam karte jaate hai. Aur fir ek samay aisa bhi aa sakta hai ke jab aap in cheezon ka niyamit tarah se abhyas kiya toh aapki dawaiyaan bhi chut sakti hai.

Mitron, agar aapko depression ya depression ke upchaar ke hetu agar aapko kuch aur jaankari chahiye toh aap mujhe Lybrate ke zariye sampark kar sakte hai.

3419 people found this helpful

I am a brown complexion person. Is it possible to have fair look than previous without any side effect. you can suggest me home remedies but no side effect.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am a brown complexion person. Is it possible to have fair look than previous without any side effect. you can sugge...
Improving complexion 1.Drinking lots of water is good 2.Take nutritious and timely food. 3.Avoid fried foods and eat fruits, nuts, greens, milk and whole grains. 4.Have timely and adequate sleep. This is one of the major reasons for sagging of skin 5.Be relaxed and avoid tension 6.Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and face. Facial massage will also promote good circulation. 7.Don?t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun.. Generally 10 AM to 4 PM is the hottest. Avoid exposure at that time. 8. When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. Your skin ?breaths? through its pores which are not to be closed for long. Keep hydrated by drinking water and preferring juicy fruits. Your complexion will improve There is good treatment in homoeopathy. If you are interested, please inform with any related problems.
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I am suffering from stomach ache from past one week. What prescription should I take?

MBBS
General Physician, Cuttack
I am suffering from stomach ache from past one week. What prescription should I take?
Take one tablet of meftal spas Ds twice daily after food and one tablet of rantac 150mg twice daily before food,drink plenty of water,have bland diet. If no relief,consult
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I am suffering from Knee pain without injury. I've gained 6 kg weight in a year. Also I can't control urine pressure. Am I suffering from higher Uric Acid? Please suggest!

MBBS
General Physician, Cuttack
I am suffering from Knee pain without injury. I've gained 6 kg weight in a year. Also I can't control urine pressure....
Normal level of blood uric acid is 2.4-6 mg/dl in male and in female and 3.4-7 mg/dl. High uric acid can cause gout, arthritis, kidney stone 1. Avoid protein rich diets like mutton, egg, fish, sea food (sardines)/prawn 2. Avoid pulses, lentill, mushrooms, green leafy vegetablles like broccoli, cauli flower, cabbage, spinach, beans, peas 3. Take fruits like apple, banana, orange, black cherry, lime etc 4. Drink plenty of water (8-10 glass) daily 5. Avoid alcohol and caffeinated drinks, excess sweets cakes/cookies 6. Reduce weight if overweight 7. Take medicine after consulting physician.
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M jab bhi raat m soota hu to mujhe bahut bure bure sapne aate h aur dar bhi bahut lagta h kuch batiye.

BHMS
Homeopath, Raebareli
M jab bhi raat m soota hu to mujhe bahut bure bure sapne aate h aur dar bhi bahut lagta h kuch batiye.
Please take aconite 30 - twice daily for next 2 weeks. Keep your room lights on while sleeping (night-bulb/dim light on). Do not sleep in closed room--it should be well ventilated/airy. Do meditation before going to sleep.
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Rashes on skin with mild inflammation and occasional itching. Blood comes on rubbing it harsh due to itching.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Rashes on skin with mild inflammation and occasional itching. Blood comes on rubbing it harsh due to itching.
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching ..neem is one among the best blood purifier and detoxifier known to Ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases... It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching
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Sir I have skin infection on my legs It looks like circle. How it should be clear?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Sir I have skin infection on my legs It looks like circle. How it should be clear?
Hello, Thanks for the query. From the description it appears to be a fungal infection. So you will have to take antifungal treatment both oral as well as topical. Thanks.
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Regular Execrcise

M,S GYNAE&OBST, MBBS
Gynaecologist, Jaipur
Regular Execrcise

Gentle exercises like yoga during menstruation increase the blood flow to your pelvic region to provide quick relief from cramps.

My father went through a test B.M.D[DEXA] [LUMBER SPINE], his LUMBER spine T-Score is -2.3, Result is OSTEOPENIA, His Vitamin D test (Method: CLIA, SAMPLE: Serum) score is 39.40. His age is 77, He is also a diabetic patient since 20 years. So please advise me treatment for his problem .

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My father went through a test B.M.D[DEXA] [LUMBER SPINE], his LUMBER spine T-Score is -2.3, Result is OSTEOPENIA, His...
Mr. lybrate-user, At 77 years, it is difficult correct osteopenia. He can be put on Vitamin D 3 and Calcium supplements, plus some regular exercise. Brisk walking is an ideal one. A healthy lifestyle benefits osteopenia patient very effectively. Diet containing dairy products, like cheese, curds, milk is useful. Plus consuming green vegetables also helps. Most important is to keep active. Thanks.
2 people found this helpful
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I am an animator, I have to work for a long in my desk my weight has increased 10 kg in a year could you suggest me some diet for me because I cannot do exercise because of time.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am an animator, I have to work for a long in my desk my weight has increased 10 kg in a year could you suggest me s...
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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I Have fibroadenoma in left breast in benign nature. Doctor advised surgery. No tuberculosis, no malignancy. Can you please suggest if only surgery is the option.

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-user hi surgery is the only answer but if not much big not more painful not increasing in size so much fast I can observe it over period of time. Surgery is not emergency I can delay up to time you wish dear.
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What in the dengue effect in my life. Im ritesh kumar in katihar .we want solution how to fight dengue effect.

MBBS
General Physician, Cuttack
What in the dengue effect in my life. Im ritesh kumar in katihar .we want solution how to fight dengue effect.
Dengu virus is transmitted by infected female aedes aegypti mosquito. Incubation period is 3-10 days. Most patients recover. Few patients can develop fatal complication like dhf (dengue hemorrhagic fever)/dss (dengue shock syndrome) symptom 1. Sudden high fever, severe headache 2. Severe bone and joint pain, pain behind eyes 3. Fatigue, nausea and vomiting, pain abdomen, loss of appetite 4. Skin rash may appear 2-5 days after fever 5. Blood platelet count is low and dengue antigen test (ns1) is positive prevention 1. Take anti mosquito measures like use of mosquito net, mosquito repellent, 2. Spraying of insecticides in surrounding and keep it free from vegetation, 3. Wearing full sleeve shirts in the evening, 4. Discarding empty containers for collection of water and promoting mosquito breeding treatment if you are suffering from dengue, take one tablet of paracetamol 500 mg 2-3 times daily after food, drink plenty of water and take rest. Monitor blood platelet and if it is falling down and you develop skin rashes with bleeding episodes like bleeding from gum, nose etc consult doctor immediately.
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I am 29 years age man and I am foodie and try every food I like in taste and since childhood I have been eating spicy food and eat a lot of non veg than veg. I am overweight now. Currently my weight is 85 mgs and my height is 5 feet 6 inches approx. I have gained weight around 20 kgs in last three years and from last three years I am suffering from improper latrine problems. I take lactifiber every night to clear my potty next morning and if I don't take for few days then I suffer from unclear potty with blood in it. I do farting around 15 times adash and I am suffer from fatty liver also. Please suggest what to do?

FMAS, MS
General Surgeon, Gandhinagar
I am 29 years age man and I am foodie and try every food I like in taste and since childhood I have been eating spicy...
Respected hi first of all you have to be determined in your mind that you want to reduce weight & have proper digestion without medicines. Unless you r not firm & you don't loss your temptation to eat junk you can't gain anything understand very well even though best of the doctors will give you best advise. Avoid all oily spicy stuffs nonveg at all. Drink more liquids have more green leafy veg fiber content fruits curd for better digestion mor walk for 30 min yoga for 20 min early mor light exercises for 30 min. Avoid smoking if doing keep weight chart for every 15 days. Consult after 1 month if still firm in doing all things & not getting results dear thanks regards.
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I'm having male pattern baldness, what are the different ways I can grow back my hairs and how much time and money it would cost me. I'm 22 years old. Thanks.

BHMS
Homeopath, Chennai
I'm having male pattern baldness, what are the different ways I can grow back my hairs and how much time and money it...
Dear lybrate user avoid shampoos and perfumed hair oils use shika powder to wash hair and pure oils for massaging also eat food rich in vegetables and whole fruits ,drink plenty of water ,since hair fall depends on many internal causes it needs an internal medicinal treatment for cure
2 people found this helpful
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If legs are become weak does brain become weak? As I am unable to stand for more time! I have addiction of tabbaco! I feel dizziness! and weak all the time all reports are normal, as jaundice lft rft, vitamin12 vitamin3, calcium phosphorous!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Unnecessary worrying can trigger anxiety and anxiety can trigger dizziness and all the problems mentioned by you. Please work with your doctor for curing your physical problems. Psychology can be taken care of later. Take care.
2 people found this helpful
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I am facing lots of hair fall from last 3 4years, I am 21now and still my hair is falling, what should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am facing lots of hair fall from last 3 4years, I am 21now and still my hair is falling, what should I do?
Take mineral drop 6 drops twice a day with 1 glass of water. Cap. Vit.E 200 mg twice a day for 30 days. Use hair oil minoxidil . eat green veg., dry fruits, coconuts oil also can use. Avoid stress. Checkup thyroid profile. Vit. E, vit. B12, ..
1 person found this helpful
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I have itching and irritation in vagina and a little discharge is also there what should I do plzz help.

MD ayurveda
Ayurveda, Navi Mumbai
Hello mix 5 gm of triphala choorna in 300 ml of lukewarm water then wash vagina two times in a day at the time of bath at bed time.
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I'm 25 years old I want to ask that is there anything that can be done to promote even growth of facial hair? I have quite uneven hair on my face that looks a bit shabby, is there anything that can be done?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm 25 years old I want to ask that is there anything that can be done to promote even growth of facial hair? I have ...
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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Hello Doctor, I am married for past 11 yrs, we had love marriage though my husbands parents were not happy with and trouble some but my husband and wife were happy but from past 3 to 4 years our relationship is ruining My husband lost all his financial gains and got cheated in business so I work in a pvt firm due to this he has started drinking heavily and abuses me speaks slang language to me and my kids, He was a very responsible and hardworking person earlier but now he has no interest to go for job nor has interest in family he has only interest in drinking and quarreling with me and he also simply suspects me on my character I am sure he is depressed due to his business loss but I have tried a lot to understand him and helped him to come out of that but he does not listen to me or anybody who tells him good Please guide me what to do with him and get him back out of this because he was a very wonderful human being loving an caring husband son and father, Please advise.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hello Doctor, I am married for past 11 yrs, we had love marriage though my husbands parents were not happy with and t...
He lost in financial status for that reason he become hopeless and escapist. Better to take the help of your elders. Or his friends. Understand the situation properly. If not possible. It is better to take him psychiatrist. Along with psychiatric medicine it is better to consult psychologist for psychological counselling. You know he is very good person. Because of his mental condition. He disturbed and suspect to you. In this stage you do not develop negative thoughts. Understand his mental status is not good. If he reject the medicine then consult psychologist. It is not done only by you. Better to take his or your elders help. It is always best. Or request him or talk like a friend when he is good mood. If he scolds you do not bother wait for right time. You have chance to win one day. Upto that wait. God will helps to you. Do not develop depression status. Remaining time you better to develop a very good friendly relations in office environment. Ok all the best.
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