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Dr. Uttam Singh

Ayurveda, Delhi

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Dr. Uttam Singh Ayurveda, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Uttam Singh
Dr. Uttam Singh is a renowned Ayurveda in Chandni Chowk, Delhi. He is currently practising at Mcd Ayurvedic Hospital in Chandni Chowk, Delhi. Book an appointment online with Dr. Uttam Singh and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chandni Chowk. Landmark:-+91-11-23918515, DelhiDelhi Get Directions
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I am a house wife and a patient of high blood pressure. My age is 56 years. How many hours should I sleep a day?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a house wife and a patient of high blood pressure. My age is 56 years. How many hours should I sleep a day?
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning...
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Helow doctor! I am 23 years female 80 kgs. I Want to loose 15-20 kgs of weight in 3 months with proper diet and exercise. Pls suggest me which is better either aerobics or gym.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Helow doctor! I am 23 years female 80 kgs. I Want to loose 15-20 kgs of weight in 3 months with proper diet and exerc...
Dear aerobics can reduce weight fast. With some diet management. Do running in morning and aerobics in evening.
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I am trying for weight loss, I am also having problem due to asthama , I am try to run at ground for weight loss . But because of asthama I am not able to do the same , so i request you to kindly help me for the same problem.

MD PULMONARY
Pulmonologist, Mumbai
As you said you have breathing difficulty while running. So why not do a pulmonary function test to know the severity of asthma and take regular medicines if required. You might have exercise induced asthma. Kindly don't ignore your problems as weight loss will become much easier later. Eat healthy low carbs, high proteins for weight loss.
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Feeling so tired having high fever from 4 days. Full body paining vomiting. Is there symptoms of dengue I am so scared.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Feeling so tired having high fever from 4 days. Full body paining vomiting. Is there symptoms of dengue I am so scared.
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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My daughter is 13 years of age & her B12 count is 205.4 pg/ml. Her hemoglobin count is 11.1 g/dl. Additionally she suffers from low B. P. 98 on the lower side. Kindly guide.

MBBS
General Physician, Mumbai
For low BP - Eat nutritious food and have adequate fluid intake and take physical rest and also drink ors solution and take tablet Nervup-od once a day for two months
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I have kidney stones which occasionally hurt. Doctor advised drinking lots of water and physical activity. But now I get pain more often. What should I do?

BHMS
Homeopath,
I have kidney stones which occasionally hurt. Doctor advised drinking lots of water and physical activity. But now I ...
Dear lybrate user, a kidney stone is mainly formed due to the accumulation of the minerals present in urine. Such accumulation occurs mainly due to low intake of fluids. Continuous low fluid intake results in the deposits of the minerals over the stone & eventually leads to an increase in the size of the stone. Formation of stone leads to pain along the kidney region. If the size of the kidney stone is below 3 mm then it is possible to get rid of it without any surgery. Take homoeopathic mother tincture berberis vulgaris q, 30 drops, thrice daily, after meals, in a cup of water for 15 days. The stone will be expelled through urine in between the span of 15 days of medication. But if the size of the stone is more than 3 mm then you should surely go for surgery.
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My name is vikrant, age is 22 and height is 5'7" My weight is 59 kg. I am physically fit but I have no fat on my body. I used to go to gym but due to lack of mass I am not getting the good result. And when I lift the weight in gym my shoulders get blocked means my hand stuck into the middle and I can not move it upward or downward. IS THIS HAPPENS DUE TO LACK OF PROTIEN? Pls suggest me some good diet and supplements by which I can get a muscular body and can lift weights without any problem. Pls mention the protien rich vegetables and other vegetarian products and the supplement for solving this problem. If I can use any medicine for this then pls mention that also. Thank you. Vikrant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My name is vikrant, age is 22 and height is 5'7" My weight is 59 kg. I am physically fit but I have no fat on my body...
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely protien reach diet = carrot ,cucumber ,grapes,parval,lauki ,dates ,ghee note=avoid over eating ......
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My height is 5'6 and my weight is 50 kg what should I Do should I go for exercise or first gain some weight.

BHMS
Homeopath, Faridabad
My height is 5'6 and my weight is 50 kg what should I Do should I go for exercise or first gain some weight.
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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Hello doctor my self niraj prajapati I am 18. Year old boy I have suffering from fever last night what should I do please help me.

MBBS, cc USG
General Physician, Gurgaon
Hello doctor my self niraj prajapati I am 18. Year old boy I have suffering from fever last night what should I do pl...
Hello, kindly follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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Can anyone suggest lipbalm for extremely chapped lips. I used many lipbalms but no use.

MBBS
General Physician, Mumbai
Can anyone suggest lipbalm for extremely chapped lips. I used many lipbalms but no use.
I will suggest you to use only vaseline over the lips and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest
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Hi can I know the cost for removal of wisdom teeth. And you please recommend a doctor who is expert in removing it without nerves near by it. As I heard wisdom tooth in horizontal position is complicated to remove. please suggest me.

BDS
Dentist, Jaipur
Hi can I know the cost for removal of wisdom teeth. And you please recommend a doctor who is expert in removing it wi...
Hello Cost of removing wisdom tooth varies from clinic to clinic. You just have to find best dentist near you or ask your doctor to use spray to numb sensation first then insert injection. This will help you a lot. Regards
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How to reduce my weight. And tell me about how to reduce my weight. I am student of engineering. So I have no time for jym.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
How to reduce my weight. And tell me about how to reduce my weight. I am student of engineering. So I have no time fo...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Halo sir I'm 21yrs old.I hav low back pain since 3 months and I consulted doctor and I still not recovered from my pain.What should I do and x ray,mri scanning also taken.

BPTh/BPT
Physiotherapist, Delhi
Sir first start with Physiotherapy sessions and learn exercise for spine. 2. Use lumber spine belt also 3. Take calcium and methylcobalamine supplement regular.
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I am fed up with my dark circles, I have tried many creams, consulted many doctors, but I ever thing I have tried its not working, so please tell me some medicine or cream, or any home made medicine.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
I am fed up with my dark circles, I have tried many creams, consulted many doctors, but I ever thing I have tried its...
Hello Yogesh I understand your condition and I would like to say that you, the common causes of dark circles are distributed and irregular sleep, continually watching TV, computer and irregular diet habits and family history. If it is present is family members then it is unable to cure. Other wise by avoiding the above mentioned cause you can get satisfactory results.
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I want to grom my baerd fast .. As im Oh 21 yrs old but i dnt have a singel Facial hair

BHMS
Homeopath, Faridabad
I want to grom my baerd fast .. As im
Oh 21 yrs old but i dnt have a singel
Facial hair
Hello. Gently move the razor on these areas. Medication: Start immediately with homoeopathic medication - Sulphur 200/ one dose daily in the morning for a week and a homoeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique as in 1 above. Repeat the above process every 3rd day and see the growth in 1 month. Take a red mushroom called ganoderma 5 gms. 2 times per day at 12 hours interval for 3 months. Also, Pituitarin 30 one dose repeat after 15 days no further dose repeat after two month the same way All the above would definitely help to grow the beard. (If possible, share the pictures with me prior starting this treatment. Want to see the condition).
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I am getting pimples & acnes on my face from last 3 to 4 years. Iam 17years old male. Can you help me out of this problem.

Advanced Aesthetics
Ayurveda, Gulbarga
I am getting pimples & acnes on my face from last 3 to 4 years. Iam 17years old male. Can you help me out of this pro...
Causes: ? The body is unable to remove toxins through excretion leading to contamination of the bloodstream. This can be due to: o Constipation o Irregular bowel movement o Irregular meal timings o Excess starch, sugar, oil and fat consumption Symptoms to look for: ? Whiteheads ? Blackheads ? Pimples ? Red and itchy rashes Natural home remedy using garlic: 1. Garlic contains allicin, which is a natural antibiotic 2. Take 2-3 garlic cloves 3. Crush them to make a paste 4. Apply this paste on the affected parts of the skin 5. For sensitive skin, mix yogurt in the garlic paste before applying Natural home remedy using garlic: 1. Consume three cloves of garlic everyday for 1 month Natural home remedy using coriander leaves and turmeric powder: 1. Take a handful of washed coriander leaves 2. Crush them finely 3. Place the paste on a sieve and press to extract the juice 4. Add a pinch of turmeric powder 5. Mix well 6. Apply this mixture on the face every night
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My daughter is 13 years old, she often suffer from sneezing, specially during early morning or at night. She continues to sneeze. Please advice some home remedy. As she takes citzin or avil medicine.

MD - Paediatrics, MBBS
Pediatrician, Bangalore
If it is a long lasting problem, she may be suffering from allergic rhinitis. A clue to that would be other family members including parents or grandparents also suffering from some type of allergy. If so we would need anti allergy medicine, either orally or as nasal sprays.
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Actually I have very sensitive skin. Skin color is neither too white nor too black. So I want a fairer skin but in natural ways. please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Actually I have very sensitive skin. Skin color is neither too white nor too black. So I want a fairer skin but in na...
1. Milk for Skin Lightening Milk is a rich source of calcium. Calcium, along with many important functions in our body, also regulates normal skin color. It does so by stimulating melanocytes, the skin cells that produces melanin pigment. Also, when you provide higher calcium content to the upper epidermis of your skin, you help maintain effective barrier against moisture loss. This prevents skin from going dry which can also affect your skin making it darker. Milk also contains lactic acid which reduces skin’s pigmentation making your skin lighter in complexion. Get this: • Milk (preferably cow’s or goat’s milk)- 1 bowl • Washcloth Do this: • Take the bowl of milk and warm it a little. You need just warm milk and not hot. • Soak your washcloth in this. • Take out the washcloth and wring it out to discard excessive milk. While the cloth should be fully soaked in milk, it should not drip. • Now gently rub your skin with this cloth. • Once the cloth gets dry, soak it again in the milk and repeat the process. • Repeat the cycle of dipping and rubbing for 3-4 times. • Do this daily, preferably after taking bath. • After a couple of weeks, you may do this twice a week instead of doing it daily. ________________________________________ 2. Yogurt for Skin Lightening Lactic acid is a known remedy for natural skin lightening. This acid is the most gentle alpha hydroxy acids (AHAs). Alpha hydroxy acids act as exfoliants by contributing in rapid shedding of dead skin cells on the surface. This leads to cell renewal which in turn removes dullness from your skin giving you a brightening effect. As a skin lightening agent, lactic acid helps bleach the hyperpigmented skin by suppressing the production of melanin. Therefore, using yogurt loaded with lactic acid, makes sense when it comes to skin lightening with natural remedies. Ways to use yogurt for skin lightening 1. Take some plain, unflavored and unsweetened, yogurt. Rub this gently on to your skin for a couple of minutes. Then leave the yogurt on your skin for another few minutes. Now wash off using lukewarm water. Repeat this daily. 2. Mix yogurt, lemon juice and oatmeal to get make a face mask. Apply this to your skin. Leave it there for 15-20 minutes before washing off with water. 3. Add 1-2 tsp of honey to 1 tablespoon of yogurt. Apply this to your skin. Leave it for 10-15 minutes. Wash off with water. Repeat daily.
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I have a fractured tooth in relation to my 11 and 21 (centrals) before 10 years and it was restore with composite resin. Right nos the filling is strong but it shows mila discolouration and flaring. The pulp was positive vitalityà become 10 years. I feel that my aesthetics is gettoni affected because of flaring and proclination of all my up per anterior. Is it possible to get rid of them without ortho treatment.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have a fractured tooth in relation to my 11 and 21 (centrals) before 10 years and it was restore with composite res...
•Composite bonding is a way to repair chipped, cracked, decayed, discolored, misshapen, and gapped teeth. Composite bonding can last up to 10 years. •Veneers are covers for a tooth. The veneer is bonded to the front of the tooth, transforming the tooth’s appearance. With good care, veneers can last up to 30 years, so you won’t have to worry about getting it replaced regularly. You can have veneers placed on one tooth or a few. •If your tooth is chipped badly or you have pain when chewing or drinking, you may need a crown. Crowns are one of the most common restorative treatments. A crown is a cap that covers the tooth and protects in and approves the appearance. It acts as a strong covering for your tooth. When you get a crown, this prevents you from losing your tooth. Without a crown, a damaged tooth won’t be able to withstand the pressure of chewing. •If you have a crack in your tooth that has extended into the pulp,(i. E) if you experience any toothache, sensitivity, or swelling, the tooth requires root canal treatment. Some time after the root canal, a crown can be placed to protect the crack from spreading. Until then, you will be given a temporary crown to wear. Left untreated, infection can spread, causing abscess, bone loss, and other serious problems. •If you have a crack in your tooth that extends below the gum line, your tooth is no longer treatable, and the tooth won’t be able to be saved. You will need a tooth extraction, which means your tooth will need to be pulled. And then, you can get a artificial tooth like dental implant/FPD/RPD to replace your natural tooth.
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Control Sugar, Prevent Dental Problems

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Control Sugar, Prevent Dental Problems
Keep your blood sugar level in control to prevent dental problem.
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