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Dr. Uttam Singh

Ayurveda, Delhi

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Dr. Uttam Singh Ayurveda, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Uttam Singh
Dr. Uttam Singh is a renowned Ayurveda in Chandni Chowk, Delhi. He is currently practising at Mcd Ayurvedic Hospital in Chandni Chowk, Delhi. Book an appointment online with Dr. Uttam Singh and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chandni Chowk. Landmark:-+91-11-23918515, DelhiDelhi Get Directions
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What should I have in my diet for my weight loss, belly fat and chest fat. I am going to gyn regularly from past 5 mths but there is no satisfaction to me in the weight loss. What should I have or should I take some medicines.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
What should I have in my diet for my weight loss, belly fat and chest fat. I am going to gyn regularly from past 5 mt...
I understand your concern. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibers, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some lifestyle medicine expert who can help you in this over extended period of time my best wishes to you.
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I hav lill yellowish teeths that i dont like at all more over i feel whn i smile the very slight gap between my teeths got visible So can i go for smile treatment what will it cost and from whr i cn get it done fr 100% result Im from Nagpur

Dental surgeon
Dentist, Ahmedabad
your yellowish teeth can be whitten by bleaching treatment and spacing in between teeth can be treated by filling or many more options depend on upto how much space u have
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Sir aapne jo daat thik kiya tha. Woh acha hai per uske baju wale me jo sadan tha woh dard hota hai. Uska cement bharne se ho jayega thik?

BDS
Dentist, Mumbai
Sir aapne jo daat thik kiya tha. Woh acha hai per uske baju wale me jo sadan tha woh dard hota hai. Uska cement bharn...
Rachna ji it is good you are comfortable with treatment . for next tooth please visit doctor again and get this checked up and filled
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What are the symptoms of dengue? And precautions to stay away from them. And what type of food we eat in dengue?

MBBS, cc USG
General Physician, Gurgaon
What are the symptoms of dengue? And precautions to stay away from them. And what type of food we eat in dengue?
Dengue Fever is Caused due to the bite of an infected female aedes aegypti mosquito, The disease can be fatal if Dengue Hemorrhagic fever or dengue shock syndrome developed Once bitten it takes about 3-10 days for the symptoms to appear. The most common symptoms are – 1. High fever 2. Severe Headache 3. Pain behind the eyes 4. Nausea and vomiting 5. Swollen lymph node 6. Muscle and Joint Pain 7. Exhaustion 8. Skin rash Following tips for Prevention of Dengue fever: 1. Turn over empty pails and buckets, so that they do not collect excess water. If the container that contains water cannot be emptied, remember to cover it well when not in use. 2: Remember to clean out empty flower pots and not to over water potted plants. It is advised to not have any stagnant water around as it acts as breeding ground for the mosquitoes. 3: Apply mosquito repellents on all exposed areas, during the day as well as at night on a regular basis to prevent dengue. 4: Make sure your window and door screens do not have any holes. If so, block those areas properly to eliminate mosquitoes. 5: If someone at home is ill with dengue, try to not let the mosquitoes bite them or others in the house. 6: sleep under a mosquito net (especially small children as they sleep during the day and hence, the chance of mosquito bite is high during this time). 7: If you use a cooler remember to empty out and clean the water tray regularly, even when not in use. 8: Always cover your dustbin when not in use. 9: A natural method to keep mosquitoes at bay is to plant Tulsi near your window. The plant has properties that do not allow mosquitoes to breed. 10: Using camphor as a repellent also works wonders. Light camphor in a room and close all the doors and windows. Leave it this way for about fifteen to twenty minutes to have a mosquito free environment In Dengue fever Take homemade freshly prepared light food like chapati, dalia, curries, Fruits etc Plenty of fluids.
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Benefits of Ginger

BHMS
Homeopath, Sindhudurg
Benefits of Ginger

Benefits of Ginger

6 people found this helpful

I am underweight and whenever I eat oil foods or snacks I get pimples on my face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haldwani
I am underweight and whenever I eat oil foods or snacks I get pimples on my face.
Dear lybrate-user No need to eat snacks n oily food just to improve weight. It will not help you to gain weight it may disturb your digestion n will make you sick. Eat healthy food, add some soaked nuts almond wall nuts etc, Banana will also help you, litle ghee in meals or consult dietician. Fried food will not give you anything. If you wish you can take Kaumaryasava 20 ml with equal ammount of water aftermeals and aswagandha leham 5 gms twice daily ayurvedic suppliments.
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Dear sir, I am a 30 years old man but I am a very short height so I want to increase my height kindly suggest me how to increase my height.

Aayurvedacharya
Ayurveda, Jalna
In this age no possibility increase of height, but on trial & error base take one remedy which is called chandrashoor boil with milk & see the result.
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Hello Sir I'm 22 years old and my weight is 65 kgS. Is it perfect for me? Should I loss my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Hello Sir I'm 22 years old and my weight is 65 kgS.
Is it perfect for me?
Should I loss my weight?
According to who, bmi is one of standard ratio for height and weight. It should be between 18 to 25 for normal body. Above 25 are calculated in overweight. Your bmi is near 24. You are in normal ratio now. But do not put on weight more.
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I losing my hair day by day. I am fearing that my head will be without hair. How can I stop it? Give me some advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I losing my hair day by day. I am fearing that my head will be without hair. How can I stop it? Give me some advice.
Hairfall the reason for hairfall and hair thinning can be lack of balanced diet full of minerals, proteins. Stress. Inadequate sleep. Harmonal factors. Excess use of harsh shampooes. Etc. Check all the above factors and bring changes in your lifestyle accordingly. As a treatment, take jeevamruta leha 1 tspn with a glass of milk in the morning on an empty stomach. It's the best medicine. For hairfall. Apply juice of onion onto the scalp and let it stay for 30 mins and rinse off. Can use a mild shampoo. Do this twice a week. This will stop hairfall and help in regrowth. Apply castor oil as a routine oil. Apply mahabringaraj tail regularly apply hair masks: 1. Egg white mixed with rosemary oil and lime juice. Keep it for 30 mins and rinse off with shampoo. Take balanced diet protein rich food avoid spicy stuff drink adequate water.
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I have acne since 3 yrs. I am 32 years female. Can I take glutathione injections.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have acne since 3 yrs. I am 32 years female. Can I take glutathione injections.
Glutathione injections. Is not for acne People take glutathione by mouth for treating cataracts and glaucoma, preventing aging, treating or preventing alcoholism, asthma, cancer, heart disease (atherosclerosis and high cholesterol), hepatitis, liver disease, diseases that weaken the body’s defense system (including AIDS and chronic fatigue syndrome), memory loss, Alzheimer’s disease, osteoarthritis, and Parkinson’s disease. Glutathione is also used for maintaining the body’s defense system (immune system) and fighting metal and drug poisoning.
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I'm 19 years old. How can I get free from acnes onmy face. Is there any creams to get rid off acnes on face. N should I use any diet to reduce acnes on face r any special precautions while going out in sun.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm 19 years old. How can I get free from acnes onmy face. Is there any creams to get rid off acnes on face. N should...
Use Tea Tree face wash and Toner twice daily. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water.  Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C. Use Yuguard cream at bedtime.
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Natural Treatment for Dark Circles

MBBS
General Physician, Jalgaon
Natural Treatment for Dark Circles

8 natural remedies to get rid of under eye dark circles

Dark circles under your eyes can be a result of lack of sleep, depression, stress, aging, dry skin or hereditary problems.

People often ignore dark circles and try to conceal them under layers of make-up but that is not the real solution. The commercially available creams that calm to reduce dark circles are expensive and the results are not that great.

So, here are some easy home remedies that can help you get rid of dark cycles naturally:

1. Almond oil

Almond oil is very beneficial for the delicate skin around your eyes. Regular usage of almond oil will help fade your under eye circles.

How to use: before going to bed, apply a little almond oil over the dark circles and gently massage it into the skin. Leave it on overnight. Wash it off with cold water the next morning.

2. Cucumber

Cucumbers have skin-lightening and astringent properties that help fix those raccoon eyes naturally.

How to use: cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Use twice daily for about a week to see results.

3. Raw potato

There are natural bleaching agents present in potato that can help lighten dark circles and get rid of puffiness around the eyes.

How to use: grate one or two raw potatoes to extract the juice. Soak a cotton ball in the juice and place it over your closed eyes. Make sure the juice covers the dark circles under your eyes as well as the eyelids. Leave it for 10 to 15 minutes. Rinse your eyelids well with cool water. Repeat once or twice daily for a few weeks.

4. Rose water

Rose water is an incredible ingredient for skin care. It rejuvenates the skin and has a soothing effect on tired eyes. Due to its mild astringent properties, it also works as a great skin toner.

How to use: soak cotton eye pads in pure rose water for a few minutes. Put the soaked pads on your closed eyelids. Leave them on for about 15 minutes. Follow this remedy twice daily for a few weeks.

5. Tomato

Tomatoes have bleaching properties that can lighten skin to a great extent. They are rich in vitamin c and lycopene that are excellent for healthy skin

How to use: mix one teaspoon of tomato juice with a one-half teaspoon of lemon juice. Gently apply this mixture on the dark circles and leave it for 10 minutes. Rinse it off with water. Follow this remedy twice a day for a few weeks. Simply using tomato juice will also work. Alternatively, you can also drink a glass of tomato juice with some mint leaves, lemon juice, and salt twice a week for best results.

6. Lemon juice

The vitamin c present in lemon juice can also help remove dark circles under the eyes due to its skin-lightening properties.

How to use: use a cotton ball to apply fresh lemon juice around your eyes. Leave it on for about 10 minutes and rinse it off. Do this once daily for a few weeks.

7. Coconut oil

Due to its moisturizing quality, coconut oil also promotes smooth skin and prevents wrinkles and fine lines under eyes.

How to use: massaging with coconut oil is an effective natural remedy to lighten dark circles

8. Tea bags

The caffeine and antioxidants present in tea can be highly beneficial for getting rid of dark circles as well as puffiness under eyes. The tannins, in particular, help decrease swelling and discoloration.

How to use: chill two used green or black tea bags in the refrigerator for about half an hour. Place one tea bag over each eye and leave it on for 10 to 15 minutes. Remove the tea bags and wash your face. Repeat once or twice daily for a few weeks. Be careful not to get the tea in your eyes.
 

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I have a desk job and in the last 4 years my weight has gone up to 80 kg to 85 kgs. I want to lose weight. Please help.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I have a desk job and in the last 4 years my weight has gone up to 80 kg to 85 kgs.
I want to lose weight. Please help.
First do thyroid function test to see whether its hypothyroid. if not then you can just follow our diet charts to reduce your weight.
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My Mother said me that her stomach is paining and she can't bear anymore help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My Mother said me that her stomach is paining and she can't bear anymore help me.
take tab. meftal spas sos for abdomen pain. tab. pan -40 mg before meal for 5 days. take fiber meal, green veg., plenty of water, if not ok checkup usg whole abdomen, urine r/m, lft,kft, cbc, blood sugar, after test consult again.
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I am losing my hair I have tried all tu shampoos but it doesn't effect yet. What can I do now?

Trichologist
Dermatologist, Mumbai
I am losing my hair I have tried all tu shampoos but it doesn't effect yet. What can I do now?
Hello, shampoo and oil helps in conditioning the scalp. They will not help you in controlling hair fall. Hair breakages can be lessened by shampoo and conditioner. Hair roots are situated inside the scalp. They get nutrition through blood. Eat food which is rich in minerals, protein and iron. Drink 3 lit of water/day. This will help you in settling hair fall. If it doesn't settle then consult trichologist.
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Sir, my hair falling step to step 20/39 hairs falling per day…… so sir please my this critical problem solved me.

Vaidya Visharad
Ayurveda, Narnaul
Sir, my hair falling step to step 20/39 hairs falling per day…… so sir please my this critical problem solved me.
Silica - this mineral, the most abundant on earth, strengthens collagen which is what supports the hair matrix and accelerates hair growth. Silica is high in fibrous foods which include dark green leafy vegetables. Also beneficial are tomatoes, figs, grapes, apples, berries, onions, and flax seeds. Very high on the list is the skin of cucumbers. Unfortunately, we tend to peel cucumbers for fear of the pesticides that may be on them. Bean sprouts, red peppers, and green peppers are also high on the list. It has been reported that the average American diet is made up of 80 percent processed food. Unfortunately, in processed foods, fiber (and silica) are the first things to go.
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Yesterday I had paneer rice and some amount of pulav. After an hour I suffered from severe stomach ache and diarrhea. I had tablet last night and in the morning I was fine but again stomach pain started. How should I get relief from that. Since then I ate only curd rice. Please suggest.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Yesterday I had paneer rice and some amount of pulav. After an hour I suffered from severe stomach ache and diarrhea....
Hello take grahini gajendra ras with water twice a day...take chitrakadi vati 1-1 tab twice a day....and pranacharya atisarantak capsule twice a day....avoid junk food...spicy food...and fermented food...take fresh buttermilk empty stomach in morning...
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Respect doctor, Im 18 years old im very thin, I have even consult to doctor for my weight nd body ,she prescribe me some medicines bt no chng is seen in my body ,can you plzz give me proper diet plan nd some other thing which I should keep in mind for my body aldo like to tell you that im purely vegetarian so kindly give me diet plan according to it.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Respect doctor,
Im 18 years old im very thin, I have even consult to doctor for my weight nd body ,she prescribe me s...
Each body is different. You should not compare with others. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. Take more cheese and paneer daily. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen/ chaat etc. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. - Take deworming tablets every six month. Feel confident about yourself and be positive. All the best.
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I have loosing my hairs from more than 3 months. What should I do for that? please reply.

BHMS
Homeopath, Faridabad
I have loosing my hairs  from more than 3 months. What should I do for that? please reply.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair. thanks and take care
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