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Dr. Usman Khan

M.Ch, DNB (Orthopedics)

Orthopedist, Delhi

11 Years Experience  ·  1000 at clinic
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Dr. Usman Khan M.Ch, DNB (Orthopedics) Orthopedist, Delhi
11 Years Experience  ·  1000 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Usman Khan
Dr. Usman Khan is an experienced Orthopedist in Rajender Nagar, Delhi. He has been a successful Orthopedist for the last 11 years. He has completed M.Ch, DNB (Orthopedics) . He is currently practising at BLK Super Speciality Hospital in Rajender Nagar, Delhi. Book an appointment online with Dr. Usman Khan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
M.Ch - Orthopedics - 2013
DNB (Orthopedics) - orthopedics - 2006
Languages spoken
English
Hindi

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I am 26 year old male and have left shoulder pain very badly. So please any relif this pain?

BPTh/BPT
Physiotherapist, Kota
I am 26 year old male and have left shoulder pain very badly. So please any relif this pain?
No 1: Rotator Cuff Isometrics Ok, I'm cheating here with my No 1 exercise as it's really three exercises, but the simple, basic isometric exercise is too often over looked and under used. This is a shame as I find it very effective in reducing a lot of shoulder pains in many people that it rightly deserves my No 1 spot despite them being perceived as boring and simplistic nature. Although recently they are gaining some popularity and credibility again. Isometric exercises for those non therapists reading, is when a muscle/tendon is asked to contract but there is no movement of the joint and so no change in the length of the muscle/tendon, just like when you flex your pecs and biceps in the mirror after a shower… No! just me that does that then, ok moving on…! In my clinic I see a lot of people with acute shoulder pains brought on usually after an increase in activity, sport or training and most I beleive have a reactive cuff tendinopathy. Most of these shoulders have quite high pain levels for the first few weeks and we know that isometrics are great for reducing pain (source) and they do produce some significant forces and tension in the cuff, so can be thought of beginning the needed loading program. There are lots of variations and I don't think it matters too much how you do them, it's more important how hard and how much you do them, more on this in a bit. The isometric exercises I usually give are a'Back of the hand Wall Press' used when I suspect a more superior cuff tendinopathy, it's done simply by standing next to a wall and pressing the back of the hand into the wall in the scapular plane (called Scaption) at approx 30° of abduction.
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I feel left leg heel pain when it touches tiles floor, so I have been wearing chapel, if I don't wear chapped I feel pain in the heel in particular area whereas I don't feel pain wearing chapel. Why remedy please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I feel left leg heel pain when it touches tiles floor, so I have been wearing chapel, if I don't wear chapped I feel ...
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I'm 42 years old and I have severe back pain for the past 7 r 8 years. I'm doing exercises regularly but I couldn't see any improvement. What should I do?

BHMS
Homeopath, Faridabad
I'm 42 years old and I have severe back pain for the past 7 r 8 years. I'm doing exercises regularly but I couldn't s...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am suffering from frozen shoulder. There is no much improvement even after physiotherapy. I am 59 years male, with diabetes & ht.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Frozen shoulder or adhesive capsulitis is a condition in which shoulder movements get progressively decreased, it is commonly associated with diabetes although association with other conditions is also known. Treatment includes intensive physical therapy, short course anti inflammatory medications according to one's suitability and maintenance of calcium/ vitamin d metabolism. If there is no relief, then we might have to consider arthroscopy of your shoulder to improve your movements. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Just above the arch, on the inner side of the ankle and just before the ankle, in the inner mid region above the sole, I have occurrence of frequent mild pain, which is more like a mild throbbing tolerable muscular pain. What would be the treatment?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Your foot is made up of 26 bones, 33 joints, and more than 100 tendons. Foot pain has a number of causes that are typically associated with overuse of the bones. You can strain your foot by pounding it on hard surfaces, being overweight, or wearing shoes that do not fit properly. These strains can irritate the foot bones, muscles, or tendons.Rest as much as possible apply ice to the affected part for 10 to 15 minutes twice a day use over-the-counter pain medications.Wear shoes that fit properly wear night splints, a special device that stretches the foot while you sleep use heel cups or shoe inserts to reduce pain. Take an X-ray to determine the cause of your pain.
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What are the side effects of removing uterus? Does it include muscle cramp and back pain?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
What are the side effects of removing uterus?
Does it include muscle cramp and back pain?
Normally Muscle wastage is mostly the reason of cramp post uterus removal So take enough calcium rich foods and do learn Pelvic floor muscle strengthening exercise from physiotherapist Best wishes.
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Hello .i am 49 years old working women. From 6 months I am having severe pain while getting up after siting at the end of the spinal cord (tail end) and also I am suffering from fatty liver level 1 .what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello .i am 49 years old working women. From 6 months I am having severe pain while getting up after siting at the en...
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am diabetic since last 02 yrs, age-42 yrs, now sugar level is normal since last 06 months, pain in body especially on chest, back, shoulder joints, please suggest me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Can you kindly get some basic blood tests like cbc, esr, crp, s vitamin d and s potassium levels done and send reports across to me please. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Sir I have a problem when ever I am walking a long distance then a sweet pain is starting in my leg joints and then the pain is increasing rapidly so please tell me what can I do to come out from this problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I have a problem when ever I am walking a long distance then a sweet pain is starting in my leg joints and then t...
Muscle are stiff so tk rest and heat fermentation twice a day and do stretching exercise of legs best option for you.
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How To Avoid Running Injuries?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
How To Avoid Running Injuries?

If you are an avid runner, then you might also be well aware of the type of running injuries one is prone to. It might be foolish to say that running injuries can be prevented. It is because these injuries do happen quite often. Though these cannot be prevented, these can definitely be treated. Furthermore, precautions from your side can always be taken to make sure that these injuries do not cause a major impact on your health and can be cured without much of a hassle. Here are some important points that you need to remember to avoid running injuries or to lessen their adverse impact on your body.

  1. Flexible Body: Flexibility is an important part of a runner’s body. You not only need to have the stamina to run, but also must possess flexible features to get you out swiftly from any serious damage. Flexibility is attained when you do regular exercises and stretching in particular. It makes your muscles resilient towards many injuries and provides your body a better shape and long lasting stamina as well.

  2. Strengthen Your Body: Body strength is required if you want to avoid any sports injuries. Special strength training sessions are organised with the coaches of sportspersons. These sessions help in building up muscle strength. This would, in turn, lessen muscle fatigue and make you able enough to perform better.

  3. Balanced Diet: It does not matter whether you are an athletic or not, a balanced diet is needed for everyone. Balanced diet does not mean picking and choosing of food. It means a proper diet chart, mapping everything that your body needs to stay fit. Furthermore, it should contain ample amount of water to keep you hydrated.

  4. Take Rest When Required: It is often said by the elders that too much of work would ruin your health and body. Thus, even for the athletes, it is important to take rest in between periods of heavy training sessions. This would give you a chance to relax your body and relieve you of all the stress. Furthermore, if you are injured or hurt, it would give you ample time to recover from your injuries.

  5. Wear Proper Shoes: As a runner, you need to take care of all parts of your body. This would also include your legs. To prevent any sprains or muscle injury in the leg and to practice for long hours, proper running shoes are needed. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

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Pain in knee. Some sound is occurring while walking. How can I help my mother tell me some symptoms.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Pain in knee. Some sound is occurring while walking. How can I help my mother tell me some symptoms.
* walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
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Hi, I am having very frequent cold that includes running nose as well as a lot of sneezing in particular. When it starts I will sneeze like 10 times continuously. It started few years back when I used to travel early morning like 5 am on 2 wheeler . I am from Jammu It started there . I am now in bangalore and its like 4 years now and it is still going on. I take Combinase AQ drops when I am having cold and it gives good relief but it comes back like the same day or the next day. Weather change also causes this . Please help.

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda, Delhi
Hi, I am having very frequent cold that includes running nose as well as a lot of sneezing in particular. When it sta...
Dear lybrate-user seth, do as follows 1. Sepno tablets (salveo company)- 2 tablets twice daily after food with water 2. Chitrak haritaki awleha (unjha company) - 1 teaspoonful twice daily with lukewarm water before food 3. Amla juice (patanjali) - 30 ml twice daily after food with water. Do steam inhalation twice a week avoid dust and perfume. Continue above medicine for 6 months, you will definitely get rid of your allergy. Thanks
2 people found this helpful
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I am suffering from knee nearly 3 years I am using knee regularly but there is no solution for it paining same.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from knee nearly 3 years I am using knee regularly but there is no solution for it paining same.
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.sinhanad guggul 2 tab before lunch and dinner 6.maharsnadi kadha 2 tsp before lunch and dinner
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Hi doctor. I delivered a baby girl 22 days back. She is my second baby n caesarian too. From last night I'm feeling pain internally in stitches and when urine is pass lil bleeding is also there. Im not able to sit to feed the baby. I'm taking body massage from last 12 days too n holding my stomach with cloth tightly in day time. I want to ask is there any problem with internal stitches. Pls help me.

BPTh/BPT
Physiotherapist, Hyderabad
Hi doctor. I delivered a baby girl 22 days back. She is my second baby n caesarian too. From last night I'm feeling p...
As for as internal stitches are concerned, they heal with adhesions. Or on common terms it is called knot's or ghant ban Jana. Therefore you need 2 min of massage over healed stitches to break adhesions.
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My father is suffering with back pain and he is 51 years old kindly give some solution for this pain and even he is suffering with knees pain.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
My father is suffering with back pain and he is 51 years old kindly give some solution for this pain and even he is s...
Dear Lybrate user, your father might be suffering with osteoporosis which is common after 50+yrs. please understand causes of back pain very first, and avoid if any reasons you find out. Lower back pain can be caused by a variety of problems with any parts of the complex, interconnected network of spinal muscles, nerves, bones, discs or tendons in the lumbar spine. Typical sources of low back pain include: The large nerve roots in the low back that go to the legs may be irritated The smaller nerves that supply the low back may be irritated The large paired lower back muscles (erector spinae) may be strained The bones, ligaments or joints may be damaged An intervertebral disc may be degenerating While back pain is extremely common, the symptoms and severity of back pain vary greatly. A simple lower back muscle strain might be excruciating enough to necessitate an emergency room visit, while a degenerating disc might cause only mild, intermittent discomfort. Identifying the symptoms and getting a diagnosis that pinpoints the underlying cause of the pain is the first step in obtaining effective pain relief. Treatment for lower back pain depends upon the patient's history and the type and severity of pain. The vast majority of lower back pain cases get better within four to six weeks, and lower back pain exercises are almost always part of a treatment plan. Back pain and knee pain will get relieved, please take these medications as primary treatment plan, & have a thorough consultation with us as early as possible. Yograj guggulu 500 mg twice day Lakshadi gugulu 500 mg twice day Vishtinduk vati 500 mg twice day. Hope this answers your query, feel free to consult privately for further information and treatment guidelines. Thank you.
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I am 50 years old. Since 2 years I am suffering with tingling numbness in legs and some times in hands also. My after food sugar is 165. And fasting nil. Please guide me.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
I am 50 years old. Since 2 years I am suffering with tingling numbness in legs  and some times in hands also. My afte...
Dear , please control The amount of cereals you r consuming in your meals n increase a bit if physical activity post meals, like a stroll within d house or bldg compound. Do not forget to add salads in your meals.
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I am 25 year old male working in IT, I have slightly swollen calf in left leg, sitting or standing for more time results in pain, My mother has a blood clot problem, may be from heredity, which specialist I should consult? Or what should I do?

LCPS, BAM&S
General Physician, Pune
I am 25 year old male working in IT, I have slightly swollen calf in left leg, sitting or standing for more time resu...
See a general surgeon to get your leg and veins checked. I see a problem related to your lack of exercises and fitness only. Walk for 5 minutes after every 2 hours. Drink 3 litres of water during day and eat citrus fruits like lemon, oranges and mosambi. I do not think this problem is hereditory.
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I'm ABHIJITH and my age is 23 .I have pain at knee and when I say sounds are coming at knee from my childhood but I haven't cared it. Kindly suggest me the solution.

BHMS
Homeopath, Chennai
I'm ABHIJITH and my age is 23 .I have pain at knee and when I say sounds are coming at knee from my childhood but I h...
Many people experience a crackling, grating, or popping sensation when bending the knee. The medical term for this is knee crepitus. Occasional popping or cracking can be normal and is generally considered harmless. However, if the noise occurs regularly and is painful, it may indicate osteoarthritis, rheumatoid arthritis, or patellar dysfunction. Homoeopathic constitutional treatment is curative for such conditions in minimum dose itself and without any side effects too. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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I am 32 years old, suffering from pivd, lumberlordisis or sciatica left for last eight months. Want surgery free treatment for the kindly advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
if u won't want surgery then Ayurvedic treatment & therapies are best option for you . consult with all reports & doubts. 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. Give feedback after 4days. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days
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She has been suffering for 2 months. A patient of leg pain, mainly in hough side & ankle side and feeling insensitive in those areas of body parts. Not able to walk a lot. What should we do?

BPTh/BPT
Physiotherapist, Mumbai
She has been suffering for 2 months. A patient of leg pain, mainly in hough side & ankle side and feeling insensitive...
Hi it may be due to nerve compression at lumber. You can take physiotherapy treatment as electrotherapy will reduce pain and spasm. Exercise will strengthen your back and core muscles. Best wishes.
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