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Dr. Usman Ansari

BPTh/BPT

Physiotherapist, Delhi

13 Years Experience
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Dr. Usman Ansari BPTh/BPT Physiotherapist, Delhi
13 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Usman Ansari
Dr. Usman Ansari is a renowned Physiotherapist in Sarai Rohilla, Delhi. He has had many happy patients in his 13 years of journey as a Physiotherapist. He is a BPTh/BPT . You can meet Dr. Usman Ansari personally at A K Physiotherapy Clinic in Sarai Rohilla, Delhi. Book an appointment online with Dr. Usman Ansari and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Meerut University - 2004
Languages spoken
English
Hindi

Location

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A K Physiotherapy Clinic

224/1, Sarai Rohilla , Old Rohtak Rd Padam Nagar Delhi Get Directions
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I have pain in my neck and shoulder since today? When I wake up today, I feel a lot of pain in my neck and also unable to move my neck. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my neck and shoulder since today?
When I wake up today, I feel a lot of pain in my neck and also unabl...
Neck. Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck. Shoulder. Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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I am 65 year old man. I am having joint pains, it is very difficult to wake up in the morning. Please suggest what to do ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Go for a regular walk. Also control your weight properly to bring down the pain.
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I am 25 years old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days

COMT, MPTh/MPT
Physiotherapist, Surat
I am 25 years old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days
Back pain has become very common these days because of daily life style and day today activities. It can be due to various reasons any injury, muscle strain eg-sudden twist while lifting object, bad posture, overuse of muscle or any internal disease like spondylitis, infection etc. Many of the problem occurs for which we are not aware. Health problem usually occurs because of living style and bad / incorrect sitting/standing posture. After looking at your pain I am recommending you some precautions and treatment that will be very effective. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vitamin d from sun as vitamin d keep bones strong including spine. 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. 9. Avoid stress full activity. When pain is less or no pain make a habit of morning walk atleast for 20 minutes to get fresh air in body which is really beneficial to keep fit and healthy. Meditations is an extra advantage along with walk. Physio care: I would recommend you for i-care treatment that is especially for back or neck pain. Rest required but it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain.

I am 21 years old, I'm having a severe back pain since few months especially when Im driving. What should be the problem. What precautions to be taken?

BHMS
Homeopath,
I am 21 years old, I'm having a severe back pain since few months especially when Im driving. What should be the prob...
Hello backache can be due to incorrect posture. First try to correct your posture. If you need to go on long drives than try to take breaks in between. You can also do some stretching exercises and yoga to strengthen your back muscles. Alternate hot and cold fomentation can also be done. If the pain persist even after taking the above management, than go for back xray and consult me afterwards.
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Im doing gym for last two days after break of more than 4 months . I had pain in my elbow muscle .i can not straight my hand. What should I do to reduce the pain . Is their any tablet or medicine or natural way to do?

DHMS (Hons.)
Homeopath, Patna
Im doing gym for last two days after break of more than 4 months . I had pain in my elbow muscle .i can not straight ...
Hello, you r advised to assess the method of your exercise is correct to avoid, pain. Tk homoe medicne: @'arnica mont 200-6 pills, thrice a day. Avoid, junk food, caffiene, nicotine, alcohol, tk, breakfast pre & post session of exercise. Tk care,
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Hello Dr, I am facing a set of problems off late though I am not sure if all of them are related. I am 30 year old software employee, married with a 5 year old kid. Back pain and weakness: Blame it on long distance daily to office or wrong postures while doing various things in a day. But end of the day I face lower back pain. Also, extremely tired at end of the day. Sometimes, I pass urine very frequently during the night. Say like 7-8 times with a gap of 5 mns between each time. Lack of concentration: I am unable to concentrate on any work at hand. Say, when if I start reading a book I immediately get distracted and leave the book in middle. This happens in any work I am doing. My mind is constantly changing gears on something else. This is leading to irritation and frequent mood swings which others around me do not understand. Sexual activity: I should admit, at a point of time I was porn addict. Off late I am not able to perform well during intercourse. The erection doesn't long enough. This is leading to embarrassing situations and also taking a toll on my confidence. God forbid, there has not been an adverse impact on my job/relationships thus far. But I am afraid, I am not feeling as confident as I always used to be. Please advice.

MBBS
General Physician, Delhi
Hello Dr, I am facing a set of problems off late though I am not sure if all of them are related. I am 30 year old so...
try to meditate for 5 min. daily , take 5 min. break from ur computer every half hour & see a bone specialist for back problem. probably this due to professional hazard
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I was injured during cricket. My thumb have broken. I had treated it well. After one years its still pain. What should I do?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine arnica 200 (4 drops in little water) thrice a day for a week and update.
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I am 51 Yrs Old Male. Recently since last 2-3 months whenever I sneeze there is pain in my right thigh (top portion) upto knee. The pain is there for 3-4 seconds and then goes away after few seconds. I am worried as this pain might be beginning of some major ailment. Please advise. Ravi Modi.

BHMS
Homeopath, Faridabad
I am 51 Yrs Old Male. Recently since last 2-3 months whenever I sneeze there is pain in my right thigh (top portion) ...
Hello, is there any past history related to this pain, if yes then please share it. Now start taking Causticum 200 ch , 5 drops , single dose. Bryonia 30 Ch , 3 drops twice daily. Revert me after 10 days.
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I am 37 years old, suffering from backache for 3 months pls sugest me some exercise.

BHMS
Homeopath, Raebareli
I am 37 years old, suffering from backache for 3 months pls sugest me some exercise.
I suggest you follow the below for your condition: Take Mag Phos 12x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Rest. Ceasing activity for a few days allows injured tissue and even nerve roots to begin to heal, which in turn will help relieve lower back pain. However, more than a few days of rest can lead to a weakening of the muscles, and weak muscles have to struggle to adequately support the spine. Patients who do not regularly exercise to build strength and flexibility are more likely to experience recurrent or prolonged lower back pain. Heat and Ice Packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately. If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option.
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I have jointache. When travel knees and crvical pain a lot, please suggest a remedy ?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Joint pain at your age should not be taken lightly. It can be symptoms of early arthritis. Sometimes vitamin and calcium deficiency can cause the same. Please consult an Orthopedic surgeon as soon as possible.
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Hello I am Subhendu bala. Having back pain since last April. Actually I had fallen in bathroom. So can you tell me whay should I do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello I am Subhendu bala. Having back pain since last April. Actually I had fallen in bathroom. So can you tell me wh...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am a 54 year old female, I have back pain and shoulder pain. so, please advice.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 54 year old female, I have back pain and shoulder pain. so, please advice.?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am having pain in my right knees from last 3months and this make me difficult to run and do workout.

BHMS
Homeopath, Pune
I am having pain in my right knees from last 3months and this make me difficult to run and do workout.
Wear knee cap do knee strenghthing exercise do it for 8 day if not help you out take homoeopathy treatment.
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I am 62 year old operated for hip ball replacement what precaution should I take ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Precautions actually depends upon whether hemiarthroplasty or a total hip replacement was done. Also how much time has passed by since your surgery, please also enclose your discharge summary and your recent x ray if possible so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance.
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I have got pain in my leg and I tried using volini also but its not working. Suggest me a good medicine please!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have got pain in my leg and I tried using volini also but its not working. Suggest me a good medicine please!
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast fomentation (hot/cold)
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I have a knee problem in my knee the synovial fluid Is over and the there is so much of pain so plzz give me an advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a knee problem in my knee the synovial fluid Is over and the there is so much of pain so plzz give me an advice.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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My right leg and hand getting pain. Why, age 30 years weight: 55kg please suggest medicine.

BPTh/BPT
Physiotherapist, Mumbai
My right leg and hand getting pain. Why, age 30 years
weight: 55kg please suggest medicine.
Hi it can be fibromyalgia. Some test may be required like cervical xray, diabetes, calcium, vitamin d etc. But first it will be good if you visit orthopaedic or physiotherapist personally for clinical examination. Meanwhile take hot water bath twice a day and take healthy and balanced diet. Best wishes.
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Good Morng Mam, Meri 15 dino se tbyt kharab h, thakan, stomach pain, back pain, ji ghabrane, or alag alag chije khana Maine check b kiya tha pr pregnancy ni dikha rha. I want to know what should I do?

BHMS
Homeopath, Faridabad
Good Morng Mam, Meri 15 dino se tbyt kharab h, thakan, stomach pain, back pain, ji ghabrane, or alag alag chije khana...
Hello, aap apna blood pressure (b. P.) check karaye, thodi kamzori ki wajah se aisa ho raha hai. Aur jyada garmi mein bhi aisa hota hhai; aap nimbu-paani, lassi, glucon-d, jal-jera, wagerah pi sakte hai. Medication: homoeopathic medicine - five phos./ 3 baar aur avena sativa/ 10 boonde 1/2 cup paani mein din mein 3 baar 1 mahine tak le. Phir bataye.
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My mom is 45 years old. Sometime she has very bad pain on her thumb of leg. Sometimes she id not able to tolerate the pain. If someone tap on her leg then too she has a bad pain. What is that? What should we do?

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
My mom is 45 years old.
Sometime she has very bad pain on her thumb of leg.
Sometimes she id not able to tolerate the...
The pain in the toe can be cause of increased uric acid, so get that checked in blood test serum uric acid levels, if its high then may be she is suffering from gouty arthritis. Can consult orthopedic after that. Also if the level is high need to limit protein intake as in lentils, whole pulses, etc.
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I am 50 old male and I am suffering from knee pain for the last several years. I am businessman so I should work hard everyday. Could you give me a solution how to get rid of this pain. What are the cautions I need to take on everyday.

BPTh/BPT
Physiotherapist, Kota
I am 50 old male and I am suffering from knee pain for the last several years. I am businessman so I should work hard...
Knee pain k liyyyyyy regular walking or weight 1kg heel track knee banding s. L. R bad out fir ultaa letjayyy prone laying than same yahiiii exercise dohray fir kick exercise kre I hope you will fittt &fine.
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