Dr. Usman Ansari

Food that are calcium rich are milk,,yogurt,,paneer,,peas,,white beans,,tofu,,salmons,sardines,, broccoli,cabbage,,fig,, almonds this are highly rich in calcium soo u can have it in ur breakfast,,in the early morning take lemon and honey in warm water,,,then take whole grain bread with egg and a glass of milk and have a fruit of ur choice,,u can take soaked chic peas and pea nuts immediately after the lemon-honey water,,,in lunch u can take rice,,green veggies chickens or fish,in the evening take roasted almonds,dates and an apple,,at night take one bread with lots of green veggies and salads

sootshekhar ras 125 mg twice a day vatari avleh 10 gm twice a day relief in 3-4 days and for complete cure take it for 60 days only

You might have encountered Muscle Spasm. It occurs in some awkward and sustained positions. Try to avoid such gestures in future.

Please do an x-ray of the affected area. Also check if you are having uric acid problem Till the time take Mag phos 12x - twice daily For further queries get back to me.

You have not mention what test and x ray you have done. Mean while you take mag phos 6x, 4 tab, thrice daily with luke warm water for 7 days and consult after that,

Try to reduce your weight and start diet, regular exercises and maintain proper posture during sitting and sleeping would help.

Hello your skin may be allergic or hypersensitive to pool water. Chlorine in the pool water can cause skin dryness and irritation. Other natural irritants can cause this symptoms like red rash, itching and scaling of skin. Skin sensitivity can be reduced by washing the affected area with clean water try to remove any traces of the remaining irritant, i. E. Cleaning product or swimming pool water.

Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.

Shoulder pain k liye I usually give this exercise when the patient has a clear reduction in pain with the use of the Scapular Assistance Test as described by Jeremy Lewis (source) or in those that I think have poor scapular movement, although links to scapular position and movement causing pain and pathology is tenuous (see Chris Littlewoods piece on this here), as is our ability to spot it. However, most people I see with classical sub acromial pain tend to have weak posterior shoulder muscles and this is a great exercise to start addressing this. The prone Y lift is simply done by lying on your front, on a bed or bench, with your arm hanging over the edge, then lift the arm up and out to raise it above your head, and I like to instruct that the thumb is on top pointing upwards to ensure the shoulder is in external rotation (see image below). Again as with the isometrics the exact angle of the lift can be varied, but for best results the research says 120° of abduction produces the stongest contraction in the supraspinatus (source) and upper/lower trapezius muscles (source). I also place a big emphasis on the eccentric action of this an most all other shoulder exercises. Eccentrics are known to produce higher forces in musculotendious units than concentric actions and maintain or increase myofibril length, all essential and positive effects of rehab.

avoid heavy weight and toward bending. tk rest and muscle relaxant medicine . do hot fermentation. avoid exercise. if it work then OK otherwise physiotherapy treatment must