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Dr. Usha Mohan

Gynaecologist, Delhi

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Dr. Usha Mohan Gynaecologist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Usha Mohan
Dr. Usha Mohan is an experienced Gynaecologist in Fatehpur Beri, Delhi. You can consult Dr. Usha Mohan at Tirath Ram Shah Hospital in Fatehpur Beri, Delhi. Book an appointment online with Dr. Usha Mohan and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#2, R.b.l.isher Das Sawhney Marg, Rajpur Road, Civil Line. Landmark- Near Metro Sation, DelhiDelhi Get Directions
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#2, R.b.l.isher Das Sawhney Marg, Rajpur Road, Landmark : Near Metro SationDelhi Get Directions
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Seven Easy Steps to Improve Your Fertility and Get Pregnant

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Seven Easy Steps to Improve Your Fertility and Get Pregnant
Seven Easy Steps to Improve Your Fertility and Get Pregnant

About 85% of couples get pregnant within one year, but 1 in 7 couples take longer than a year to get pregnant. The good news is that you can improve your fertility in 7 simple steps in less than 4 weeks:
1. Control Your Weight
2. Timing of Intercourse
3. Improve HIS health
4. Test Your Fertility
5. Eat Healthy
6. Reduce Stress
7. Acupuncture


1. Control Your Weight

Being under or overweight decreases your fertility, and maintaining an optimal weight improves your fertility. The best way to find out whether you weigh too much or not is to calculate your body mass index, the BMI.
Losing some pounds is cheaper than expensive fertility treatments , PLUS with a betterw eight you decrease major pregnancy complications and significantly improve your chances having a healthy baby. So why not try it first?

2. SEX:

Timing of Intercourse in Relation to Ovulation
First of all do you know your fertile days? Do you ovulate? Do you hav e a regular menstrual cycle?
Your fertile days are the 5-6 days leading up to ovulation and the day of ovulation. Many couples don’t seem to realize that you need to make love regularly to improve your fertility. That means making love regularly throughout the menstrual cycles and more frequently, probably every 24-48 hours during your fertile days.
The egg can only be fertilized for about 24 hours after ovulation but sperm can live in the lower portion of a woman's reproductive tract up to five days. You can potentially increase your chances of conceiving by making love during the 2-3 days prior to ovulation.
Finding out when you ovulate is the key:
Create your own Fertility and Ovulation Calendar
Chart your basal body temperature (BBT)
Chart your fertility signs like symptoms and cervical mucus:
Use Ovulation predictor kits (OPKs)

3. Improve HIS Health and Get Him Tested

It takes two to get pregnant. Over 50% of infertile couples have a male issues. Which means that if he doesn't have enough sperms or his sperms are not healthy enough then your chances getting pregnant significantly decline. Do a sperm count and find out if his sperms are healthy and if he has enough of them. Follow these ten tips to improve his sperm count.
Get him checked for varicocele
Remove all toxins from his diet
Add a vitamin and herbal supplement to his diet
Make him lose weight if he is overweight
Keep the testes cool

4. Test Your Fertility at Home

There are several easy ways to quickly assess major aspects of your fertility at home.
Do a Basal Body Temperature Fertility Chart
Check your LH levels
Measure his sperms
Check your vaginal pH

5. Stay Away From Bad Stuff and Eat A Healthy Diet

Alcohol and smoking decrease fertility, make it less likely to get pregnant and increase pregnancy complications once you get pregnant.
Stop smoking. It is common knowledge that smoking is bad for your health, but studies have also shown that women who smoke are less fertile than those who do not. Also, women whose mothers smoked during their pregnancies are less likely to conceive.
Reduce alcohol intake. Drinking alcohol, even in moderation, can decrease fertility. The results of once study show a greater than 50% reduction in the probability of conception when the participants consumed alcohol.
You are what you eat and many doctors now believe a healthy diet PLUS supplements like folic acid can improve your fertility.
So what should you eat?
More monounsaturated fats (like olive oil) and less trans fats (like the kind found in many baked goods or fast foods).
Increase intake of vegetable protein (like soy), while reducing animal protein (like red meat).
More high fiber, low-glycemic foods — like whole grains, vegetables, and some fruits, while reducing the intake of refined carbohydrates and sugars.
Consume moderate amounts of high-fat dairy products — like ice cream, whole milk, and cheese.
No more caffeine. Studies have shown that women who drink excessive amounts of caffeine have delayed conception. In one study, women who drank more than one cup of coffee per day had a 50% reduction in fertility compared to those who did not consume coffee.
Take your vitamins. Especially vitamin E. Women trying to conceive should take a multivitamin or prenatal vitamin in addition to vitamin E. When couples were given vitamin E in one study, their fertility increased significantly.
Try herbal supplements. Herbs like Vitex (Vitamins AND Vitex are in FertilAid), have been used to successfully increase fertility.
The right diet can made a difference because the majority of women experiencing ovulatory dysfunction were also suffering from undiagnosed or sub clinical PCOS (polycystic ovary syndrome), a condition related to insulin resistance that also affects ovulation.
Check your current prescriptions. Some medications can interfere with fertility. Consult your doctor or pharmacist to see if your current medications could be hindering your chances of conception.

6. Reduce Stress

It’s rarely healthy to live with a lot of stress and the relationship between stress and infertility is less clear. But there are several studies showing that reducing stress may improve fertility.
What can you do to reduce Stress?
Cook
Get regular massages
Exercise
Take long weekends off
Listen to music
Do yoga
Read and write journals
Garden
Pamper yourself
Spend more time with your family and friend
Hold hands with your partner

7. Acupuncture

There are some studies done in women with fertility treatments which show that acupuncture can improve fertility. If after a thorough fertility work-up no specific reason for your infertility has been found, why not try acupuncture? There is little harm to use these methods and it can save you money getting pregnant.
93 people found this helpful

What r d symptoms dat indicates dat a girl is pregnant apart from missing her periods.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
What r d symptoms dat indicates dat a girl is pregnant apart from missing her periods.
Hi, there are several physical and mental/emotional symptoms that are the earliest symptoms of pregnancy. The most obvious sign is a missed period. Tender, swollen breasts and/or sore nipples, darkening of the areolas, fatigue, faintness or dizziness and nausea and vomiting etc are signs and symptoms.
2 people found this helpful
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Now i'm pregnant for around two months please Suggest me doing sex is safe for me or not in pregnancy. Please advise.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Now i'm pregnant for around two months please Suggest me doing sex is safe for me or not in pregnancy. Please advise.
Yes sex can be practice during pregnancy. After 5 months of pregnancy one needs to change the position of male partner. Intercourse can be practiced in male standing position or sideways position. Male partner should not lie on the tummy or growing fetus.
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Hello doctors, I'm 11 weeks and 5 days pregnant today according to my ovulation date but gestational age is 4-5 less. I feel hungry all the time. Even after having meals I feel like I had nothing and wants to eat something. I continuously desires of eating something. This is my first trimester why I am hungry all the time?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Hello doctors, I'm 11 weeks and 5 days pregnant today according to my ovulation date but gestational age is 4-5 less....
Thats absolutely fine. 4 to 5 days less is absolutely normal. During pregnancy we do recommend small frequent meals but whatever you eat should be healthy. Drink lots of water.
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my periods are okay but i am not getting pregnent sice 3 months i used femilon tablets after advise of doctor is that is problem

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
You have to stop femilon because that drug prevents pregnancy. Again you and your partner should have detailed testing to find out the cause of not having pregnancy. All the best. Don't worry.
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Sir, I married this month I want make gap in children planing what is precaution I have to take.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Sir, I married this month I want make gap in children planing what is precaution I have to take.
Hi you can use condoms or your wife can take pills. You can get in touch with me if yu want further advice regarding which pill to be taken and how and when.
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I did sex without condom am sure I didn't come ,but I am confused so I give I pill to my girl its 24 hrs she didn't get periods, we again did sex but this time with protection is it ok ?but she didn't get periods yet I am worried.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
No need to worry,most probably she will not conceive and she should get periods according to her dates
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I take emergency I pills. Now it stop my period. It been 6 days I lost my periods. How long it effect my periods. Or m I pregnant.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I take emergency I pills. Now it stop my period. It been 6 days I lost my periods. How long it effect my periods. Or ...
you can get ur pregnancy test done. if its negative nothing to worry.. I pill causes irregular periods.
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My periods were irregular. Last month. I am planning for the baby. Accordingly the periods would be due on 28 april. I tested for upto on 25 april morning. It was negative. Should I check again?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear first of all, you should focus on to get regular periods as irregular period due to hormonal dis balance. You can conceive soon after certain treatment (panchkarma - medicines, potency improvement diet) also need to ensure your husband sperm count should be under acceptable range. You may seek question in person/private for better understanding/treatment.
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My friend and me had participated in sex even tough we used condom but at one point just two time I just inserted without condom, her periods date is 10 am afraiding that she will become pregnant so can have any solutions for this.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My friend and me had participated in sex even tough we used condom but at one point just two time I just inserted wit...
Hi lybrate user, await period if delayed period get confirmation test for pregnancy. If positive will need medical termination of pregnancy.
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I had sex just after her periods and then after she took unwanted 72 tablet BT after four days she is having bleeding. Is this so much serious or tell me about this is she had chances of pregnancy or whatever this effect her period date.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had sex just after her periods and then after she took unwanted 72 tablet BT after four days she is having bleeding...
No chances of pregnancy but her periods can be disturbed for 1-2 months and these tablets are a serious health hazard.
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I had sex with my partner on the 12th day after her periods. She has a 28 days cycle. I had some of my pre-cum (semen) in her vagina. But I used a condom a minute after I had started and ejaculated inside the condom. I gave her unwanted 72, 24 hours after. Is there any chance of pregnancy? Thank you.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I had sex with my partner on the 12th day after her periods. She has a 28 days cycle. I had some of my pre-cum (semen...
After taking emergency contraceptive pill within time, pregnancy is less likely. However it does not provide 100% contraception. So be watchful. If she misses her scheduled period this month, do a urine pregnancy test to rule out chances of pregnancy.
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My wife has delivered a baby girl just before 50days. Her delivery was normal. Now she produce less amount of milk, even she is taking calcium & iron tablets and also taking mother's horlicks with milk. Please advise me to improve her breast milk.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Hi , your wife is already taking medicines needed during lactation period. Take care of her diet. She should take healthy diet at frequent intervals. Most important is to feed your baby as much as possible, as milk production in breast is directly proportional to the amount of milk sucked by baby.
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Stay Healthy

M.Sc Food and Nutrition
Dietitian/Nutritionist, Delhi
Stay Healthy

Even if you follow a fitness routine and eat healthy foods you may not be able to see your weight come off the way you hope. Here are some of the common reasons that stand in between you and your weight loss goals.

27 people found this helpful

Dos and don't in Pregnancy

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Aligarh
Dos and don't in Pregnancy

Don't 9 - 9 Don't sit in a hot tub or sauna
Though relaxing, the high-heat environment of hot tubs, jacuzzis, and saunas may be too dangerous for expecting mothers.

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PCOD: The Rising Issue

Partners in Health
Multi Speciality, Gurgaon
PCOD: The Rising Issue

Are you facing troubles, such as unwanted facial hair, excessive weight gain, irregular periods, and acne on face or sudden hair loss? If you are experiencing any two symptoms, you might be suffering from Poly Cystic Ovarian Disorder / Syndrome. Affecting at least 1 in 10 Indian women it is the most common issue facing us today. It is also a leading cause of infertility. Many women ignore the signs and symptoms and fail to consult specialists. PCOS can manifest in many ways- it can have a single symptom or it can be associated with many aspects.

The common signs and symptoms are:

  • Irregular or absent menstrual periods.
  • Heavy vaginal bleeding: As the cycle gets delayed in PCOS, the uterus lining becomes thicker (a condition known as hyperplasia). When a woman starts her periods after a long time, she can experience heavy and prolonged bleeding.
  • Oily skin and acne on face and back.
  • Darkening and thickening of certain areas of the skin, especially in skin folds of the neck, armpits, and groin.
  • Excessive hair growth on the face, chest, abdomen, or thighs.
  • Thinning of hair on the crown of the head.
  • Type 2 Diabetes
  • Obesity
  • Cardiovascular problems, including high cholesterol
  • Multiple tiny ovarian cysts; some women with PCOS have a large number of tiny follicle cysts (visible by ultrasound) on their ovaries.

The cause of PCOS is not fully understood, but genetics may be a factor. It seems to run in families, so your chance of having it is higher if other women in your family have it or have irregular periods or diabetes.
If you are experiencing any of the given symptoms, it is advisable that you consult a Gynecologist or an Endocrinologist.

PCOS on the rise in adolescents:
Adolescent PCOS is on the rise these days due to change in lifestyle, academic load and lack of physical exercise. In many girls the symptoms commence with irregular periods and weight gain, followed by hair loss and acne. It is imperative that PCOS be diagnosed early so that its secondary issues - insulin resistance, type 2 diabetes, high cholesterol, high blood pressure, and heart disease can be controlled medically.

How PCOS is diagnosed:
It can easily be diagnosed through a physical examination, simple inexpensive blood tests and most importantly an ultrasound. You should consult a Gynecologist or an Endocrinologist.

How can PCOS be prevented or controlled:
PCOS cannot be prevented but weight control is the key to prevention of metabolic syndrome at a young age. Early diagnosis and treatment can help manage the symptoms and prevent long-term problems.
Even post diagnoses exercise, diet control and adherence to medication are essential. One should also document their menstruation cycles dates for clinical aspects.
In some older women who wish to conceive surgical treatment known as laparoscopic drilling of the cysts can be done.

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