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Dr. Usha Middha

Gynaecologist, Delhi

500 at clinic
Dr. Usha Middha Gynaecologist, Delhi
500 at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Usha Middha
Dr. Usha Middha is an experienced Gynaecologist in Moti Nagar, Delhi. She is currently associated with Middha Clinic in Moti Nagar, Delhi. Save your time and book an appointment online with Dr. Usha Middha on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C-146 B, Moti Nagar. Landmark: Near Acharya Hospital, DelhiDelhi Get Directions
500 at clinic
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85% Urban Indians Often Ignore These Health Areas

ARDMS, Diploma in Physical Medicine & Rehabilitation, Diploma in Hospital Management, FMGEMS, MBBS
General Physician
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4 Health Areas We Often Neglect

Good health is a big issue in our sedentary lifestyles and whenever a person thinks about getting back in shape, the key areas he/she focuses on is nutrition and exercise. However, there are a number of other areas which are deeply linked to our general well-being and these are often overlooked. Here are the four additional health areas which play an important role in keeping you fit and healthy:

1. Effective Stress Management
A majority of people believe that their daily exercise regime also simultaneously acts as their stress buster. However, exercise only stimulates the sympathetic nervous system of the brain. In order to elicit a response from the parasympathetic nervous system; you need to indulge in certain relaxing activities such as meditation, listening to music, yoga etc.

2. Healthy Sleep Pattern
Maintaining a healthy sleep pattern is a must, as sleep deprivation greatly alters your hormones and results in an increased caloric intake. It has been proven to alter the hormones ghrelin and leptin, which ultimately leads to obesity. Moreover, prolonged exposure to artificial light hinders the functioning of the scn (suprachiasmatic nucleus); the part of brain responsible for maintaining a 24-hour cycle for the hormones of your body.

3. Building Social Relationships
Meeting friends and family regularly, chatting with them and spending time with them is as important as exercising or having a proper diet. The release of oxytocin, an immunoregulatory hormone, has been linked to social interactions.

4. Adequate Dose of Vitamin D
Although it is well-known that vitamin d helps build immunity against certain diseases such as cancer, heart problems and osteoporosis; it has been found that it may also play an important role in controlling our dietary habits. Research has shown that vitamin d regulates your consumption of food by acting as an energy homeostatic hormone present in the hypothalamus.

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85% Urban Indians Often Ignore These Health Areas
3576 people found this helpful

Hello doctor. . Can you tell me when will my baby born. I am pregnant. . My 8th month is completed n 9th is running. .

MBBS DGO PGDCC
Gynaecologist
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Hello doctor. .
Can you tell me when will my baby born.
I am pregnant. . My 8th month is completed n 9th is running. .
One week before or after your expected date of delivery u will deliver unless there are no any other risk factors.

Hi I got my period on 10th in Jan and 14th in Feb. This month I didn't get my period yet. I had pregnancy test on 17th it's negative. So wat to do now. Pls suggest.

Vaidya Visharad
Ayurveda
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Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com

Hello sir, Me and my wife did many times intercourse but we are failing to make her pregnant. What should I do?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hello sir, Me and my wife did many times intercourse but we are failing to make her pregnant. What should I do?
Hello, you must follow the fertile period of your wife when there are highest chances of pregnancy. If her cycles are 28-30 days then intercourse should be undertaken between day 11-day 22 of her cycles. Regards.
1 person found this helpful

I have a problem that discharging curdy white, I think it due to diabetic. Is it correct or something else? Is there any medicine?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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If there is foul smelling too then it may be due to fungal infection. Keep dry and clean the genital region and apply antifungal cream or gel on genital. Get random blood sugar test for that if you have doubt for infection.
2 people found this helpful

Health Benefits of Coconut Water

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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In this scorching heat, it makes us feel so hot, tired and dehydrated.
Everyone suggests us to drink a lot of water but somehow we don't like plain water and we add artificial flavours to it to quench our thirst or we opt for soft drinks/sodas. But it doesn't help.

What we need in this summer is Coconut Water.

Coconut water is a very refreshing drink to beat tropical summer thirst. Its liquid is packed with simple sugars, electrolytes, and minerals to replenish dehydration conditions inside the human body.

Coconut water replaces the fluid loss from the gastrointestinal tract and to reduce the need for hospitalisation.

The osmolarity of tender coconut water is slightly greater than that of WHO recommended ORS (Oral Rehydration Therapy) solution.

The presence of other biological constituents like amino acids, enzymes, minerals, and fatty acids may account for this higher osmolarity. Nonetheless, unlike WHO-ORS, its water is very low in sodium and chlorides , but rich in sugars and amino acids. This well-balanced fluid composition, along with much-needed calories, would be an ideal drink instead of any other kind of soft drink beverages available in the markets to correct dehydration conditions.
Health Benefits of Coconut Water
2 people found this helpful

My wife's ovulation day falls on her 17th day of her cycle. Is it healthy sign. We are planning for a baby for last 6 months.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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My wife's ovulation day falls on her 17th day of her cycle. Is it healthy sign. We are planning for a baby for last 6...
Be patience and wait atleast 1 year for pregnancy. Advice your wife to avoid stress and tension. Advice to be happy. Try during ovulation period regularly for 1 years.
2 people found this helpful

3 Undisclosed Facts About Breastfeeding, This World Breastfeeding Week

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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3 lesser known facts about breastfeeding

Breastfeeding is advocated to be the only best thing for a newborn. But while it is the most natural thing to do, it isn't an easy process. It is challenging and full of surprises. Researches throw up facts that surprise all. For example: breastfeeding is like a shield against breast cancer.
Here are 3 such lesser known facts:

1. The milk contents - ever wondered what your baby thinks of the taste of your breast milk. Well, the fact is that your breast milk is tailor-made for your baby. From the taste to its benefits, it is a full course meal. When the feeding begins, the milk is watery. This is to quench the baby's thirst. Then the consistency thickens and the milk becomes higher in fat content. This meets your baby's electrolyte needs as well as energy requirement. Want to know something more amazing? through the day, your breasts milk's properties keep changing. By evening, it has higher sedating properties and helps the baby's body meet nutritional demands. This should explain that satisfied smile babies have when they sleep right after their feeds.
2. Variation in milk production - it is okay and natural if you feel you are lopsided. Many breastfeeding mothers feel that one breast is heavier than the other since it produces more milk. This is possible and happens a lot. Our body is not perfectly symmetrical between left and right. This applies to breasts as well and shouldn't be worried about. Because of this, milk production can also vary between both the breasts.
3. It causes weightloss - some women are known to lose their pregnancy weight by breastfeeding. Yes, this is also a lesser known fact. Breast milk happens to be a high calorie food which the baby literally sucks off the mother's body. This leads to shrinking of the mother's body.
If you would like to consult with me privately, please click on'consult.

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3 Undisclosed Facts About Breastfeeding, This World Breastfeeding Week
4358 people found this helpful

Doctor please help me my last period date was 29 july and I do sex with my boyfriend at 13 august nd on 24 august the periods will started again but it was not as same as before blood is coming very low like 5,6 drops please tell me is there any chance of pregnancy?

DGO, MBBS
Gynaecologist
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Doctor please help me my last period date was 29 july and I do sex with my boyfriend at 13 august nd on 24 august the...
Hi. U r only 17 years ,in this age sometimes periods r irregular or scanty or it may be stressed induced scanty flow. Still you had history of 2 time sex in unsafe period, you can go through pregnancy test immediately.
2 people found this helpful

I have twin baby after 8 months also my tummy is very loose not able to move normally if my child hit also it pains, in this case can I go for gym or yoga, after delivery I have lots of pain in my both legs in feet, ankle,from hips to feet very painfully. Even have pain in between hips there is a small bone I have lot of pain while sitting sleeping and lying. Please suggest me should I go for intercourse.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist
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I have twin baby after 8 months also my tummy is very loose not able to move normally if my child hit also it pains, ...
If you had vaginal delivery then you can join gym or yoga now. But if you had caesarian section you should avoid doing those things for at least 1 year. Yes you can have intercourse now.

Done sperms test 2 times but it was 0 counts. I have 5years daughter planning for 2nd baby that time it was diagnosed. What are the causes of 0 sperms count. Is it possible to have 2nd baby with this report.

MD - Obstetrtics & Gynaecology
Gynaecologist
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Done sperms test 2 times but it was 0 counts. I have 5years daughter planning for 2nd baby that time it was diagnosed...
U need to show it to the urologist who can do some tests to find out the cause for 0 sperm count. There could be blockage in the duct.
3 people found this helpful

advice in sesonal time

Diploma in Venerology & Dermatology (DVD)
Dermatologist
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As weather is changing, new water is getting mixed with old water and due to water pits and water storage in and around houses; there is increasing chance of mosquito breeding. Try to keep surroundings clean, avoid pits around houses. There is increased risk of diarrhea so drink clean and hygienic water to avoid many viral diseases.
advice in sesonal time
25 people found this helpful

Hello. We have consult with a gaynologist she proscribe to my wife fertyl 50 by 3rd day of mc twice, and livogen 1per day, fertyl 25 1per day. Now we have continued it. By the 2months were trying for baby but my wife not get pregnant. We have intercourse by 9th day of mc with gep of 2 days between 16 day of mc. We have also done some test blood test, urin test, tool test, USG, semen test everything is normal. Now told how and what we have to do for get pregnant?

DGO, MBBS
Gynaecologist
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Hello. We have consult with a gaynologist she proscribe to my wife fertyl 50 by 3rd day of mc twice, and livogen 1per...
your treatment is in right direction. As tablets has been given since last 2 months only n your uptilll now all reports r normal, just wait n have patience ,have trust on doctor. In next month you can ask to your doctor for ovulation study along with fertyl like tablet ,so that you get idea that your tablet's effect n accurate day of ovulation for intercourse.

The days of period of menses is long why ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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It can b premenopausal problem just due to hormonal imbalance. To rule out any other possibility please go for ultrasound abdomen.

I am 25 years old. I have regular menses. Had laparoscopy 2 month ago for endometriosis. Now every thing is ok. Had ovulation on my 14th day of cycle niw Dr. prescribed me deviry 10 mg. Does it help me to conceive?

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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I am 25 years old. I have regular menses. Had laparoscopy 2 month ago for endometriosis. Now every thing is ok. Had o...
Hi lybrate user, deviry is a progesterone n it is not used for conceptions nor for luteal phase support, before taking this medicine do consult your doctor again.

Now I am pregnant (2 months) what should I eat. What precautions I have to take. & I am suffering with backpain also.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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Now I am pregnant (2 months) what should I eat. What precautions I have to take. & I am suffering with backpain also.
You should take small & frequent meals. Do not remain empty stomach even in the morning. You can eat anything you like but it should be prepared at home& it should not be very spicy. Fruits & vegetables & milk are very good for you. For backache, watch your posture.
1 person found this helpful

Managing periods

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath
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Hello,
During menstruation, women can get more stressed out and suffer from uncomfortable symptoms such as fatigue, mood swings, breast tenderness, bloating, cramps, headache, food cravings and constipation or diarrhea.
By eating the right foods and avoiding the wrong foods can help reduce stress and lethargic and stay bright and breezy.
Avoiding certain foods during your period may help discomfort.-----
Beverages: restrict consumption of beverages such as coffee, tea and soft drinks which worsen symptoms like anxiety, depression and breast tenderness. Instead have herbal tea and plenty of water to keep body hydrated.
Salt: controlling salt consumption can help you avoid bloating and the puffy, heavy feeling that comes with it.
High-fat foods: hormone changes during the menstrual cycle shows symptoms such as bloating and breast tenderness. Avoid foods such as whole-milk dairy products, sausages, burgers, cheese.
Sugary foods: due to hormonal changes during menstruation, blood sugar levels become unstable, and many women crave sweets. Eating foods high in sugar adds to your blood sugar fluctuations resulting in mood swings, tension, lethargic, immune system imbalance and fatigue.
Recommended foods during periods:-----
Beans: the high fiber content in beans helps reduce congestion, cramps, constipation and diarrhea.
Vegetables: green vegetables are rich in calcium, magnesium and potassium and thus help prevent menstrual pains, excessive bleeding and clot the blood.
Water: water retention is one of the main causes for cramps. To reduce water retention, drink enough water.
Whole grains: eating small amounts of carbohydrates every three hours and before bed can help combat premenstrual syndrome and also reduces neuromuscular tension, fatigue and depression.
Yogurt: yogurt contains live cultures and active bacteria which promote healthy digestion and also a good source of calcium.
Take care.



Managing periods
50 people found this helpful

Hello, I'm navin, I'm married. From last two months we are trying for a baby. But it's not happening. Can you suggest anything on this ?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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In one month chance is only 15-20% if both the partners are OK. So, 2 months is not adequate. Try at least for 6 months.
3 people found this helpful

Does contraceptive pills help in regulation of periods? If yes then How does it help? Is it right to take pills even when no sex z performed?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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Does contraceptive pills help in regulation of periods? If yes then How does it help? Is it right to take pills even ...
Yes; they help by suppressing ovulation and regulating hormonal levels in the body. Its okay to take them even if you are not sexually active.

I had missed my periods for this month as my period date was 28th March, but I waited for couple of days till 1st April, but it didn't happen. Now I had taken contrapillkit tablets from today, please tell me will it work and in how many hours?

MD - Obstetrtics & Gynaecology
Gynaecologist
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I had missed my periods for this month as my period date was 28th March, but I waited for couple of days till 1st Apr...
Contrapillkit is the tablet for abortion. Unless you r pregnant, it will not work but as you already took this it will not harm also. Menses can be missed because of hormonal changes also. You can stop taking further pills if pregnancy test is negative.
3 people found this helpful
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