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Dr. Usha Gupta

Ayurveda, Delhi

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Dr. Usha Gupta Ayurveda, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Usha Gupta is a popular Ayurveda in Shahdara, Delhi. You can visit her at Dr Usha Gupta Clinic in Shahdara, Delhi. Book an appointment online with Dr. Usha Gupta on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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4/747, Mani Ram Mandir Road, Bhola Nath Nagar, Shahdara, DelhiDelhi Get Directions
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I have black colour on my neck irrespective of the rest of my colour so kindly suggest the answer for my problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have black colour on my neck irrespective of the rest of my colour so kindly suggest the answer for my problem.
Before starting any nourishment treatment, there is a need of removing the dead cells those have formed already due to improper maintenance. If you wouldn’t have taken care of your neck that much, it would have filled with more and more of waste accumulated dead cells by now. Let us scrub away them with a magical kitchen ingredient called ‘oats’. You have to simply grind oats coarsely and add a dash of tomato puree to it. Make sure not to grind oats as powder fine powder as it might loose the exfoliating properties. Apply this mixture evenly on to your neck skin and leave it for about 20 minutes. After that, wet your finger tips and start scrubbing your neck gently; wash away with cold water and moisturizer. This process can be followed twice or thrice a week to achieve faster results in removing dead skin cells and dark patches from the neck. • Take a resolution to wash your neck every time you wash your face. • Never hide the facial moisturizer from your neck skin. • Heat almond oil and massage your neck once in a month for better blood circulation and glow. • Doesn’t your neck mind the harmful UV rays? Your neck skin needs sunscreen too, so never say no to sunscreen lotion and make your neck suffer. • Last but not the least; do not wear allergic metal ornaments or other street bought chains on your neck as they cause neck darkening.
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What is metabolic rate. How it derives. In weight loss program is it decreases or increase.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What is metabolic rate. How it derives. In weight loss program is it decreases or increase.
Metabolic rate is the rate at which your body burns calories. When you are on weight loss, it increases.
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Sir I am a 31 years old man I am suffering from hair fall last six months and have dandruff also. Suggest me better treatment to solve this.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Sir I am a 31 years old man I am suffering from hair fall last six months and have dandruff also. Suggest me better t...
Hair fall caused by Stress Lack of proper nutrition Use of hair cosmetics Dyeing of hair Avoid junk food Any scalp diseases After acute illness Baldness Take nutritious food Reduce ur stress by taking rest, meditation, playing outdoor games Use good conditioning shampoo Wash ur hair properly at least twice a week Get treated for any dandruff r scalp disease Take preventive treatment for baldness
19 people found this helpful

I am very Lean and thin with weight 52 kg only. I want to gain weight. I do not use alcohol.

MSc
Dietitian/Nutritionist, Hyderabad
I am very Lean and thin with weight 52 kg only. I want to gain weight. I do not use alcohol.
Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am a 62 years old male, one year back one of the muscles in the lower back om right side started involuntary movement, causing physical and mental discomfort. My emg and brain mri were normal but now the muscles at the back have started twisting and stretching causing lot of physisl discomfort but i'm doing all my normal this gs myself without any difficulty, I am into pranayam and yoga too. Kindly advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 62 years old male, one year back one of the muscles in the lower back om right side started involuntary moveme...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am 20 years old. I have a lot of fear and excitement regarding any new work, situation. I have do much angry .if anyone talk badly I don't like it. Immediately I feel angry. Please suggest me for my angry, anxiety and for fear. I have to remove it in me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 20 years old. I have a lot of fear and excitement regarding any new work, situation. I have do much angry .if an...
Ou have to get mind control by meditaion and yoga and control your anger and a counselling is the best for you . Ican give anger control tips ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets.
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Dear Dr. Since last 1 year some white dry particles come out from my hairs. I thot it is a dandruff. But this particles are from my scalp. Due to which I am losing hairs also. Pls suggest to get rid of it. Thanks Regards-Sarfaraz.

MBBS
General Physician, Mumbai
Dear Dr. Since last 1 year some white dry particles come out from my hairs. I thot it is a dandruff. But this particl...
I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily and I will suggest you to take tablet orofer-xt once a day after food for three months
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Hi. My age is 20, m male, can you suggest any product for skin whitening for face and healthy skin brightening. My skin is like saula.

MBBS
General Physician, Mumbai
Hi. My age is 20, m male, can you suggest any product for skin whitening for face and healthy skin brightening. My sk...
For glowing skin Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and don't concentrate on changing the natural color.
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I have acne problem. I'm also suffering from sinus problem. I'm suffering from severe cough since last 1 month One of my nostril get blocked during the night and I'm unable to breath properly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
I have acne problem. I'm also suffering from sinus problem. I'm suffering from severe cough since last 1 month One of...
Take tab. Septillin. 2 tds. Take jirna pratishyayhar vati. 2 tds. Take trifala tabs 2 tds with warm water. Take caps. Acnovin. 2 bd. Use acnovin cream twice a day.
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As she is a heart patient she has gone for for test like anjogram. Is there any difficulty for patient.

MBBS
General Physician, Kolkata
As she is a heart patient she has gone for for test like anjogram. Is there any difficulty for patient.
normally angio is safe. but all other invasive investigation procedure some risk is there. but in this era of medical science those are negligible and manageable .
1 person found this helpful
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I am suffering from very large pimples on my face can you suggest me some ways to prevent it and cure it?

MD - Homeopathy
Homeopath, Mumbai
I am suffering from very large pimples on my face can you suggest me some ways to prevent it and cure it?
Acne is an inflammatory disease of sebaceous gland. During puberty, sex harmones speed up the seceretion of oil from these glands. Problem begins where there is build up of oil in the narrow gland openings or drainage passages in the skin. It is therefore, important that the perspiration and other coatings clogging the skin pores be washed off. Acne should not be squeezed as it leads to inflammation and scarring. How to prevent acne? -keep your body hydrated, drink plenty of water -put raw egg yolk on the face and let it dry for 10 mins. Then wash it with soap water. Doing this for a month causes disappearence of acne and lesions. -consume diet rich in vit. A, take plenty of sprouts ans salads on regular basis -do not touch or squeez the acne it leads to scarring -wash your face atleast twice or thrice in a day to remove the dirt and impurites. You can apply omeo acne ointment over them, it will reduce the acne for homoeopathic treatment consult homoeo healing centre regards.
3 people found this helpful
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Visit a dentist regularly for oral health checkups

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Visit a dentist regularly for oral health checkups
Visit a dentist regularly for oral health checkups.
156 people found this helpful

Well I have bad breath so please I want to completely cure so please suggest me what kind of medicine I have to use.

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi, there are various reasons of bad breath, like impurities in blood, inefficient digestive system, dry mouth (lack of saliva production), gum disease, cavities, plaque and tartar formation around teeth and gums, kind of diet, improper brushing / cleaning of mouth etc. I would advise you to get a thorough physical and dental examination to rule out the cause of bad breath and to solve it permanently. You can come for a consultation (free of cost) in our clinic.
1 person found this helpful
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Blackish of face skin and dark circle under eyes because of playing in sun how can I get rid of it and can get past white skin face color.

BHMS
Homeopath, Thane
Blackish of face skin and dark circle under eyes because of playing in sun how can I get rid of it and can get past w...
Hi, If you are getting tanned then please start using sunsreen lotion above spf 30 .Include citrus fruits and salads in your diet for complexion.Don't use any bleaching agents for skin.Apply plain cream or lotion which doesn,t have harsh chemicals.Take medicine R-60 drops (Dr Reckweg ,Germany) 10drops in 1/4cup of water drink twice a day ,1/2 an hour before meals.
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Foods That Can Be Used To Reduce Blood Sugar Level

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods That Can Be Used To Reduce Blood Sugar Level

High blood sugar occurs when the insulin in the body fails to metabolize the sugar from the food, which raises the amount of glucose in your blood. It is a metabolic disorder which can be managed effectively with the help of lifestyle modifications such as exercise and food. This article is going to focus on the foods that you can eat to lower your blood sugar levels.

Here are 9 foods that you can use to reduce blood sugar levels:

Cinnamon: cinnamon is a herb which is very effective in getting your blood sugar down to manageable levels. You can simply sprinkle cinnamon on your food before eating it.

Fenugreek (methi): fenugreek is a common spice which is used in almost all indian cuisines. It has a number of health benefits, one of which is reducing blood sugar levels. Soaking fenugreek in water and then drinking it the next day is a very effective remedy in combating sugar problems.

Garlic: not just for sending away the vampires, it is also very effective in blood sugar control. Extracts of garlic have been shown to increase insulin in the body which is required to metabolize the sugar in the body.

Heart healthy fats: heart healthy fat based foods such as nuts and seeds are good for increasing the good cholesterol levels (hdl) in the body. Avocadoes contain nutrients which lower the risks of various diseases such as diabetes. In a nutshell, these fats make the cells of the body less resistant to insulin.

Blueberries: blueberries contain anthocyanin (water soluble pigments) which is very good for your health. They also contain fiber in large amounts which make you feel fuller faster. This fruit has also been shown to improve insulin sensitivity in the body.

Vinegar: vinegar is an age old remedy to control blood sugar levels; it contains acetic acid which causes a reduction in certain harmful enzymes in the stomach. Vinegar is also known to prevent blood sugar spikes when consumed with food.

Complex carbohydrates: complex carbohydrates raise your blood sugar but not like its cousin, simple carbohydrates. Simple carbohydrates cause an immediate spike in your blood sugar levels where as complex carbs provide a steady stream of energy. So drop that packet of refined flour and get that whole wheat variant.

Cherries: cherries, especially tart cherries and dark sweet cherries, are full of anthrocyanins. Insulin resistance prevents insulin from working properly to control blood sugar in normal ranges. Eating a diet high in anthrocyanins can mean improved use of insulin and lower blood sugars.

Nuts: people who eat nuts regularly have lower rates of heart disease than people who don't eat them.

17 people found this helpful

I am 21 years old male I am looking like very short. Due to this I am so much disappointed. How to overcome the problem and how to get good height and good personality please tell me.

BAMS
Ayurveda, Ambala
I am 21 years old male I am looking like very short. Due to this I am so much disappointed. How to overcome the probl...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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How to boost sex drive of my women we are just married couple and we have almost 1-2 times sex in a week.

MD - General Medicine
Sexologist, Nashik
How to boost sex drive of my women we are just married couple and we have almost 1-2 times sex in a week.
Women sexuality sexuality is totally different from man. Women needs to be praised, cherished, loved and touched love ably ignites her desire try to learn how to excite a women, can see her hot spot in my health tips.
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Dear doc I m mcshady m21 lives in Hyderabad, from past few years I m suffering from hair loss could someone pls suggest from measures to control and regrow my hair.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Dear doc I m mcshady m21 lives in Hyderabad, from past few years I m suffering from hair loss could someone pls sugge...
Precautions for care of your hair *Take nutritious healthy food *Have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *Avoid mental stress and smoking and such unhealthy habits. *Use warm or cold water for bath and NOT very hot water. * Hard water is harmful. Boiling will reduce hardness. * When the hair is wet, it is weaker and don't rub too much with towel. * Use wide toothed comb so that there is no pulling pressure on the hair. *Your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Natural products like Shikakai and Amla are better than chemical compositions of manufactured shampoos. *Hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in Homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. Consult privately (Prime-Rs.149/)
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I'm trying to increase my weight. But not possible. Since 5 months I'm trying. Can I increase my weight. Atleast 80kg I want to gain weight in any condition.

BAMS
Ayurveda, Ambala
I'm trying to increase my weight. But not possible. Since 5 months I'm trying. Can I increase my weight. Atleast 80kg...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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I am suffering from acid reflux for two to three months. I consulted doctor and he prescribed firstly Esomeprazole & Levosulpiride Capsules, then Rabeprazole Sodium. I became fine for quite sometime but the situation became worse after sometime. Now I am suffering from acid reflux on daily basis. My mouth becomes sore. Throat irritation/burning. Voice becomes dull. For quite sometime I was using diluted (H2O2) to clean my teeth continuously for two to three months & I think, maybe this could also be one of the reasons behind my disease (Acid Reflux. I never had such kind of stomach problems any time before in my life. Pls help!

MBBS, MS - ENT
ENT Specialist, Ahmedabad
I am suffering from acid reflux for two to three months. I consulted doctor and he prescribed firstly Esomeprazole & ...
Acid reflux is a lifestyle disease. To cure it you have to modify your lifestyle otherwise you will get temporary relief when on medicine but basically it will not cure or even may worsen. You have to stop spicy fried sour junk food completely. You have to stop smoking, alcohol and tobacco chewing if you do. You can not take onion garlic mint clove cinnamon cardamom also. Avoid all food with spicy and sour gravy. Take small frequent meals instead of large heavy meals. Don't lie down for about 3 hours after meals. Stop h2o2 gargles. Consult gastroenterologist once if any investigation advised get it done.
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