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Dr. Usha Gupta

Ayurveda, Delhi

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Dr. Usha Gupta Ayurveda, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Usha Gupta
Dr. Usha Gupta is a popular Ayurveda in Shahdara, Delhi. You can visit her at Dr Usha Gupta Clinic in Shahdara, Delhi. Book an appointment online with Dr. Usha Gupta on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Usha Gupta Clinic

4/747, Mani Ram Mandir Road, Bhola Nath Nagar, Shahdara, DelhiDelhi Get Directions
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Can I take Protein powder from a well known company AMWAY because I am a vegetarian and not able to intake protein naturally from normal food. I also do not eat egg.

MSc
Dietitian/Nutritionist, Hyderabad
Can I take Protein powder from a well known company AMWAY because I am a vegetarian and not able to intake protein na...
Hi lybrate-user never take supplements here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Hello doctor, I had developed very high bp around march. At times it shot to 170/120. Hypertension is in my heredity. I was given telma am 40 which caused swelling. Doctor later changed it to telma ct 40. Bp was still high, so dosage was increased to 80. In July, I suddenly started having sudden dizziness and darkness in front of my eyes. When I monitored my bp, it was around 80/58 or even lower at times. Doctor immediately stopped bp medicine and asked to monitor bp. My bp has been in range since then. Dizziness and darkness improved after stopping medicine. Bp is around 70/105 usually. I have thyroid and take levothyroxine 100. After stopping medication I feel my legs are always swollen and my body hurts a lot. I usually wake up with bad body pain, as if the blood is not circulating in body. I have also put on 1 or two kgs which feels like water weight. Could this be a side effect of stopping the bp medicine? Thank you in advance.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
Hello doctor, I had developed very high bp around march. At times it shot to 170/120. Hypertension is in my heredity....
Hi YES it can be a side effect on your kidney See usually Normal range of blood pressure is between 90/60 to 140/90, anything above or below is is abnormal. Many factors can affect blood pressure, including: 1) The amount of water and salt you have in your body 2) The condition of your kidneys, nervous system, or blood vessels 3) Your hormone levels You are more likely to be told your blood pressure is too high as you get older. This is because your blood vessels become stiffer as you age. When that happens, your blood pressure goes up. High blood pressure increases your chance of having a stroke, heart attack, heart failure, kidney disease, or early death. Low blood pressure can lead to dizziness and syncope Your case need a regular BP charting. I read your query, by the information I have in hand my advice to you would be 1) Keep a BP daily record for at least 2 week 2) Basic tests should be one to rule out cardiac / kidney issues 3) unless any recent evaluation has beelybrate-userone I would advice these test ECG ECHO Lipid Profile TSH KFT  Renal doppler  Get back to me with a detailed history and  old / new records for a better individualized advice.
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I want to know the symptoms of dengue and home remedy if possible also I am having head ache and faint frequently please give me remedy.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I want to know the symptoms of dengue and home remedy if possible also I am having head ache and faint frequently ple...
Dengue Fever is Caused due to the bite of an infected female aedes aegypti mosquito, the disease can be fatal if Dengue Hemorrhagic fever or dengue shock syndrome developed Once bitten it takes about 3-10 days for the symptoms to appear. The most common symptoms are – 1.High fever 2.Severe Headache 3.Pain behind the eyes 4.Nausea and vomiting 5.Swollen lymph node 6.Muscle and Joint Pain 7.Exhaustion 8.Skin rash Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I have loss of my hair, I have 27 years of age, pls show me a solution. thank you.

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
I have loss of my hair, I have 27 years of age, pls show me a solution. thank you.
Hi, hairfall has many causes: 1) anemia 2) experimenting with your hair like blow dry, colouring 3) imbalanced diet or a diet low in protein 4) stress, prolonged exposure to sun 5) lack of sleep or irregular timings of sleep. 6) post typhoid, hypothyroidism. Tips to avoid hairloss: 1) do not comb on wet hair. 2) oil your hair regularly. 3) destress and sleep 8 hrs daily. 4) do not blow dry or experiment with hair like hair straightening. 5) balanced and high protein diet. 6) use homoeopathic jaborandi hair oil by sbl pharmacy. Revert back if you need medicinal help.
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I am having facial hairs over my face. What I should eat and do to cure them. Can I use any cosmetic product in my face or it effects the facial hairs which helps them for more growth.

MCh - Plastic & Reconstructive Surgery
Cosmetic/Plastic Surgeon, Bangalore
I am having facial hairs over my face. What I should eat and do to cure them. Can I use any cosmetic product in my fa...
Hello. Definitely you can get it removed with lasers. But you have to be compliant and patient to get the complete 6-8 sittings, regularly. Cost of each sitting may vary from 2k to 8k, depending upon the extent of hair. U can contact me for more details regarding the same.
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Hi My mother 65 year old she having neck spiral cervical spondylosis she suffered from high pain for last pain I consult the orthopedic doctor she admitted in his hopital for 7 days but she cant having relief from the pain now she is at home she cant sit more than two minutes and cant walik for more than 2 minutes now she eat lyrica and itova tablet but she cant relif from the pain kindly give me advice or suggest specialist for her relief.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Pain is major issue for her. Give tablet tryptomer 10 mg at night to her for 10 days. Ayurvedic herbs also work on it consult if possible.
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He is suffering for hearing problems and there is always tingling problems near ear as he is suffering from diabetes and high blood pressure.

Master of Surgery, Post Graduate Diploma In ENT, MBBS
ENT Specialist, Thane
He is suffering for hearing problems and there is always tingling problems near ear as he is suffering from diabetes ...
Control Diabetes Control BP Ea Nerve vitamins Like Cap Meganeuron once a day for 2 months use good quality hearingaids.
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Can viral fever long for more than 2 weeks. My brother has very weak immune system. He suffers from one or the other problem frequently. Any remedies?

MBBS, MD -Pulmonary Medicine-Tuberculosis ,Respiratory Disease Medicine , Diploma in Tuberculosis and Chest Diseases (DTCD), European Diploma in Respiratory Medicine
Pulmonologist, Delhi
Can viral fever long for more than 2 weeks. My brother has very weak immune system. He suffers from one or the other ...
Yes, viral fever can lead to cough for 1 month also. This is called post viral cough. It will subside with normal cough syrups but in some cases you need nebulisation with bronchodilators and inhaled steroids.
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I am losing my hair so quickly. My hair for thinner. I am 25 years old. Pls help me out to avoid hairfall problem and regrow my hair.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am losing my hair so quickly. My hair for thinner. I am 25 years old. Pls help me out to avoid hairfall problem and...
For hair fall take tab. Keraglo men once daily for 3 months. Use hair spray Qilib men solution 6-8 sprays once daily at night for one month. Check blood test for Haemoglobin.
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My daughter has gal balder stone problem of 10-11 mm size. She has taken so many ayurvedic medicines including the apple juice therapy, 2-3 times. Now we are planning for surgery. Can any one suggest a guaranteed treatment without surgery?

MD - Homeopathy
Homeopath, Aurangabad
My daughter has gal balder stone problem of 10-11 mm size. She has taken so many ayurvedic medicines including the ap...
Homeopathy can pass small calculi up to 8 mm and also can prevent from recurrence. Drink plenty water. Have some exercise.
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