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Dr. Usha Gupta

Ayurveda, Delhi

Dr. Usha Gupta Ayurveda, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Usha Gupta
Dr. Usha Gupta is a popular Ayurveda in Shahdara, Delhi. You can visit her at Dr Usha Gupta Clinic in Shahdara, Delhi. Book an appointment online with Dr. Usha Gupta on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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4/747, Mani Ram Mandir Road, Bhola Nath Nagar, Shahdara, DelhiDelhi Get Directions
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I am suffering from spondylitis and working 12 hours standing job I am dying with pain exactly itz back of below the shoulder. I use to masturbate allot even I do know what shud be the treatment please give the best medication.

Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
I am suffering from spondylitis and working 12 hours standing job I am dying with pain exactly itz back of below the ...
Chin tuck in exercises Isometric Neck exercises Avoid Forward head posture Take A low height pillow under your head while sleeping.
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Doctor My age is 21 year and height 5.6 my weight is 50 kg is it normal or less if it is less please suggest me how to increase a weight as soon as possible.

MSc
Dietitian/Nutritionist, Chandigarh
Doctor
My age is 21 year and height 5.6 my weight is 50 kg is it normal or less if it is less please suggest me how t...
Hi, here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
1 person found this helpful
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I am suffering from hair fall for last 2 years results in hair loss and bald patches any treatment to cure hair fall and make it thicker.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from hair fall for last 2 years results in hair loss and bald patches any treatment to cure hair fall ...
Hair loss and dandruff/hair whitening can be controlled by - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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I am 32 year married male. During sex I discharged less than in a minute. Please advice the sokuation to overcome this problem & increase the orgasm time ?

MD - Homeopathy, BHMS
Homeopath, Indore
Use Homoeopathic Gincoba Biloba mothertincture drops 30 drops twice a day with water for 15 days & Agnus castus 200 every third day once , then report with progress. Be sensual , romantic add to foreplay techniques will keep you excited , will maintain your erections longer.
8 people found this helpful
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Lower Back Pain - Best Ways To Get Rid Of It!

B.P.T, M.P.T
Physiotherapist, Hyderabad
Lower Back Pain - Best Ways To Get Rid Of It!

You might be an elite athlete or just a commoner. There is always a possibility for you to develop lower back pain while carrying out your daily activities. You might not be aware but regular activities like sitting at the computer, running on the treadmill or simply crawling into your bed for a good night's sleep can affect the health of your spine. You are always at the risk of damaging your spine. These damages lead to back pain. It has been found that faulty postures can cause back pain by causing straining of the back muscles, injuring the tendons and damaging the vertebrae or ligaments.

Back pain can be caused due to the overuse of a particular activity or for undertaking a new activity. However, it is often very difficult to pinpoint the exact reason behind the occurrence of back pain. Here are the common causes of lower back pain:

  1. The screen trouble: You are likely to develop back pain, if you spend long hours sitting in front of the computer. Researchers believe that spending nine hours or more a day by texting on smartphones or tablets or typing on the computer is dangerous. You must take a break at regular intervals while working on the gadgets to avoid back pain. Your monitor of the computer should be placed at the level of your eye.
  2. You skip the core exercises: The health of your spine depends on the core regions of your body as well. The core region includes your back, side, pelvic, and buttock muscles. It is important that you practise the core exercises like lunges, squats, and planks. They help in strengthening the muscles around your core region and keep your spine healthy.
  3. Improper sleep pattern: Your sleeping pattern is as much important as your walking or sitting pattern when it comes to the health of your spine. If you sleep on your stomach, pressure is placed on joints and muscles. This may cause straining of the muscles or ligaments in the spine region.
  4. Smoking: Cigarettes are not just unhealthy for your lungs or heart, they are equally bad for the spine. Cigarettes contain nicotine. Researchers have found that nicotine hampers the flow of blood to the vertebrae and disks in between the spine. Insufficient supply of blood to the spine region results in low absorption of calcium by the bones in this region. Therefore, you end up developing back pain.
  5. Blame it on your emotions: Back pain adds to your emotional stress. But believe it or not, the reverse is equally true. Depression and emotional stress, increases or sometimes even initiates back pain. When an individual is depressed, his or her glands release stress hormones known as cortisol. This hormone causes the muscles in the back region to tense up.

Ways to get rid of lower back pain

  1. You must lie on your back.
  2. It is then advisable to lift your left leg, as high as you can
  3. Thereafter, keep the legs straight in a raised position.
  4. You are then supposed to hold your lower thigh with both hands.
  5. You can then pull the leg toward your upper half of the body
  6. Hold this position for some 10 to 15 seconds.
  7. Position yourself back in the starting position.
  8. Repeat the same with the right leg.
  9. Do this 2-3 times with each leg to get rid of the lower back pain.
  10. Apply hot or cold compression on the affected part
  11. Eat a balanced diet
  12. Don’t smoke or drink
  13. Exercise in a proper posture
  14. Don’t spend too many hours sitting before laptops or tv. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
5374 people found this helpful

I am 21. Physically thin and week. What compliment should I take. Or another suggestive way.

BAMS
Ayurveda, Ambala
I am 21. Physically thin and week. What compliment should I take. Or another suggestive way.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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I have stone in my left kidney so give me proper solution that how it exit with out surgery?

BHMS
Homeopath, Faridabad
I have stone in my left kidney so give me proper solution that how it exit with out surgery?
Hi, for renal-stone less than 6-7mm, do take homoeopathic medicine - berberis vulgaris q/ 10 drops in 1/2 cup of water/ thrice daily for 4 weeks. Prevention: prevention of kidney stones may include a combination of lifestyle changes and medications. Lifestyle changes you may reduce your risk of kidney stones if you: drink water throughout the day. For people with a history of kidney stones, drink 12-14 glasses of water everyday. If you live in a hot, dry climate or you exercise frequently, you may need to drink even more water to produce enough urine. If your urine is light and clear, you're likely drinking enough water. 1 eat fewer oxalate-rich foods. If you tend to form calcium oxalate stones, restrict foods rich in oxalates. These include rhubarb, beets, bhindi (okra), spinach, swiss chard, sweet potatoes, nuts, tea, chocolate and soy products. Choose a diet low in salt and animal protein. Reduce the amount of salt you eat and choose non animal protein sources, such as legumes. Consider using a salt substitute. Continue eating calcium-rich foods, but use caution with calcium supplements. Calcium in food doesn't have an effect on your risk of kidney stones. Continue eating calcium-rich foods unless your doctor advises otherwise. Ask your doctor before taking calcium supplements, as these have been linked to increased risk of kidney stones. You may reduce the risk by taking supplements with meals. Diets low in calcium can increase kidney stone formation in some people. Revert me back. For large stones: as a large kidney stone can move from the kidney and become lodged inside the ureter, which can block the flow of urine, as well as cause a sharp cramp in the back, side, or lower abdomen. The affected kidney could then develop hydronephrosis, should a part of the kidney become swollen due to blocked flow of urine. Kidney stones can cause permanent kidney damage. Stones also increase the risk of urinary and kidney infection, which can result in germs spreading into the bloodstream. Treating large kidney stones: if a kidney stone is too big to be passed naturally (6-7mm in diameter or larger), you may need to have treatment to remove it another way. This could include: extracorporeal shock wave lithotripsy (eswl) ureteroscopy percutaneous nephrolithotomy (pcnl) open surgery.
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I'm 23 years old male. Suffering from receding hairline problems. Give any 100% valid solution For that. Can it possible that I get back my hair again. Regrowth treatment.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm 23 years old male. Suffering from receding hairline problems. Give any 100% valid solution
For that. Can it possi...
Do not use shampoo and apply coconut oil and only dry excess oil if any without soap or shampoo In order to have healthy volume of hair on your head, the rate of hair loss and replacement should be in tandem. With age, your hair growth cycle shows signs of slowing down and factors like age, disease, and hormonal changes among others affect the pace at which an individual hair follicle moves through the 3 phases of the hair cycle. A disruption in your hair cycle can give rise to loss of hair that’s rapid and unexpected. Hair loss or alopecia can affect both men and women. So what can cause your hair to fall at an alarming rate? The reasons behind hair loss could be many, but here are 6 major ones: 1. Lack of protein in your diet When you exclude protein from your diet, your body starts to conserve the protein that it has by altering the growth cycle of your hair. In such cases, your hair enters into the resting stage, resulting in zero hair growth. In India, 9 out of 10 people are said to suffer from low amounts of protein in their diet, with 91% vegetarians reporting protein deficiency. 2. Iron deficiency Iron plays a very important role in the transportation of oxygen to the different organs of the body. Lack of iron in your diet (which is the principle reason behind anaemia) can give rise to several health problems including hair loss. Your body attempts to direct oxygen to important organs so as to support their functioning. As a result, your scalp witnesses a low supply of oxygen, which causes hair loss. 3. Vitamin D-3 deficiency Deficiency of vitamin D-3 gives rise to a type of hair loss called Telogen Effluvium (TE). This is a temporary hair thinning phenomenon that takes place when the all the hair on your scalp enter the resting phase at the same time, subsequently causing you to shed a large amount of hair later on. 4. Smoking Smoking can also affect the health of your hair, especially the rate at which it falls and the number of strands lost in a day. A research carried out by the Harvard School of Public Health has revealed that smoking can cause a rise in a hormone called dihydrotestosterone (DHT). An increase in DHT level prevents new hair cells from growing and causes hair follicles to reduce in size with each hair cycle. As a result, the area on your scalp that gets affected by DHT experiences a lack of hair growth. 5. Use of testosterone supplements in gym Intake of testosterone in the form of supplements and injections to build muscle mass can trigger hair loss in men. This takes place when the testosterone in these supplements gets changed into DHT, thereby affecting your hair loss rate and amount. 6. Past illnesses (dengue, TB and typhoid) Falling of hair can also be brought on by illnesses such as typhoid, TB and dengue as the hair growth cycle comes to a stop. Hormonal or metabolic stress that is experienced during the course of such diseases may cause hairfall. What are the treatments available to cure hair loss? 1. Hair transplant Hair transplant is a minimally invasive surgical technique that transfers hair follicles taken from other parts of your body to the balding area. Known by the name of Follicular Unit Transplantation, this hair loss treatment can help to bring back the natural appearance of a fuller head of hair. Hair follicles are harvested using two procedures- follicular unit extraction and strip harvesting. Procedure can vary from 4-8 hours or more depending on the case. 2. Platelet- Rich Plasma (PRP) Platelet- Rich Plasma (PRP) is another treatment alternative that can reverse hair loss. It’s a simple non-surgical procedure that lasts about 60-90 minutes. In this form of hair treatment, the patient’s own blood cells, more specifically blood platelets are injected into the scalp. Usually 8 sittings are required with each sitting being 2 weeks apart for better results. 3. Low Level Laser (Light) Therapy (LLLT) This form of hair therapy utilises light energy of a specific wavelength and threshold to stimulate cellular activity, thereby promoting hair growth. Various controlled clinical tests have revealed its effectiveness in encouraging hair growth in both the genders.
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Can you please tell why I'm suffering from loose motions from last one month . Any suggestions please.

PGD Maternal Child Health, MBBS
General Physician, Akola
Ensure that your water supply and food are uncontaminated. You might have eaten some outside food before 1 month which infected your bowel. If your stools are loose with mucus but not watery you are likely to be suffering from amoebiasis, the commonest bowel problem. You should get your stool examined for presence of ova, cysts to pin point the cause. Then you may ask private questions on lybrate quoting your reports.
2 people found this helpful
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Typical dandruff in my hair and hair loss and itching problem How can I rid of this problem.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Typical dandruff in my hair and hair loss and itching problem How can I rid of this problem.
The hair falls and dandruff occur due to internal functional change and external pollution. Loss of sleep. To much tension, meat diet and improper food. Lack of vitamin. Changing hair oil and shampoo frequently etc First you follow the above advice and use the following hair oil and shampoo, for 30 days, after that consult for correction of internal imbalance of the body by medicine B&T HAIR GROWTH OIL ARNICA SHAMPOO. ANTI DANDRUF SHAMPOO (B&T) B&T akne sor soap
1 person found this helpful
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How can I prevent my body from diseases like dengue? please give me some measures to protect my body?

MBBS
General Physician, Faridabad
How can I prevent my body from diseases like dengue? please give me some measures to protect my body?
Wear full sleeves shirt and try to cover your body as much as possible, use mosquito nets or allout/goodknight at home, apply mosquito repellent on body, cover water tank. Avoid collection of water out side the house in a waste container or tyre. It will help. Thank you
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My weight is 71.5 kgs and I am 5 feet 6 inches tall. Could you suggest me ways to reduce my mass gained.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I can deal with your asthma with antioxidants course naturally and organically forever. It is generally noticed that the people who fast for long hours (self dieting), tend to put on more weight because their body start storing even carbs. To loose with heathy food like eat every 3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry fruits to have virgin fats, limit aerated & sugary beverages, junk foods, fast foods etc. And exercise for 45 min including yoga especially kapal bharti - 15 min every day. For in-depth understanding, dealing with imbalance diet & other concerns with extra weight and customised diet planning you can contact me separately.
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My weight is too low according to my height. My height is 6" 4 nd weight is only 56 kg m looking nt gud in this skeleton body. I want to grow muscles as soon as can a thin walk or exercise to gain weight?

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
My weight is too low according to my height.
My height is 6" 4 nd weight is only 56 kg
m looking nt gud in this skele...
Hello Before thinking about weight gain you should try to regulate your metabolism and enhances your appetite. To do this start Yoga specially kapalbhati which regulate your metabolism and enhances your appetite and then whatever you'll eat it nourish your body.
1 person found this helpful
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Benefits of Custard Apple

BHMS, MD - Homeopathy
Homeopath, Jhansi
Benefits of Custard Apple
Eye Care: Benefits of Custard Apple

1. This fruit is packed with plenty of vitamins such as vitamin a and e to improve your eyesight. In addition to it, custard apple has vitamin b2 and riboflavin that protect your eyes from vision problems.
2. Facilitates digestion- Rich in copper and dietary fibre, custard apple helps keep your digestive tract in the pink of health. The digestion of food and its passage through the gut and intestinal tract becomes smoother.
3. Treats arthritis- Magnesium in custard apples maintains a healthy balance of fluids and electrolytes in your body. This removes the excess of acids and fluids in your joints which leads to inflammation.
51 people found this helpful

How can I loose my weight as my diet is normal and I am going morning walk daily.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
How can I loose my weight as my diet is normal and I am going morning walk daily.
You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, fried foods, processed food and junk food. A * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem.
1 person found this helpful
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I am 50 year old man suffering from knee pain since 2-3 months. Kindly suggest the medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 50 year old man suffering from knee pain since 2-3 months. Kindly suggest the medicine.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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My body is thin and head is big comparatively . What do I do to make my head look proportionate.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
My body is thin and head is big comparatively . What do I do to make my head look proportionate.
Sir, Anybody in the family having big head. Do you have headache, vomiting, vision problems. How is your hearing. Get back to me with details for proper advice. You can consult me online through Lybrate.
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What is the reason to get typhoid fever and symptoms of typhoid and steps to cure it.

MBBS
General Physician, Mumbai
Typhoid is caused by salmonella typhi bacteria and it causes fever with body pain and we need to take prescribed antibiotics
1 person found this helpful
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