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I have black colour on my neck irrespective of the rest of my colour so kindly suggest the answer for my problem.
Sir I am a 31 years old man I am suffering from hair fall last six months and have dandruff also. Suggest me better treatment to solve this.
I am a 62 years old male, one year back one of the muscles in the lower back om right side started involuntary movement, causing physical and mental discomfort. My emg and brain mri were normal but now the muscles at the back have started twisting and stretching causing lot of physisl discomfort but i'm doing all my normal this gs myself without any difficulty, I am into pranayam and yoga too. Kindly advise.
I am 20 years old. I have a lot of fear and excitement regarding any new work, situation. I have do much angry .if anyone talk badly I don't like it. Immediately I feel angry. Please suggest me for my angry, anxiety and for fear. I have to remove it in me.
Dear Dr. Since last 1 year some white dry particles come out from my hairs. I thot it is a dandruff. But this particles are from my scalp. Due to which I am losing hairs also. Pls suggest to get rid of it. Thanks Regards-Sarfaraz.
Hi. My age is 20, m male, can you suggest any product for skin whitening for face and healthy skin brightening. My skin is like saula.
I have acne problem. I'm also suffering from sinus problem. I'm suffering from severe cough since last 1 month One of my nostril get blocked during the night and I'm unable to breath properly.
As she is a heart patient she has gone for for test like anjogram. Is there any difficulty for patient.
I am suffering from very large pimples on my face can you suggest me some ways to prevent it and cure it?
Well I have bad breath so please I want to completely cure so please suggest me what kind of medicine I have to use.
Blackish of face skin and dark circle under eyes because of playing in sun how can I get rid of it and can get past white skin face color.
High blood sugar occurs when the insulin in the body fails to metabolize the sugar from the food, which raises the amount of glucose in your blood. It is a metabolic disorder which can be managed effectively with the help of lifestyle modifications such as exercise and food. This article is going to focus on the foods that you can eat to lower your blood sugar levels.
Here are 9 foods that you can use to reduce blood sugar levels:
Cinnamon: cinnamon is a herb which is very effective in getting your blood sugar down to manageable levels. You can simply sprinkle cinnamon on your food before eating it.
Fenugreek (methi): fenugreek is a common spice which is used in almost all indian cuisines. It has a number of health benefits, one of which is reducing blood sugar levels. Soaking fenugreek in water and then drinking it the next day is a very effective remedy in combating sugar problems.
Garlic: not just for sending away the vampires, it is also very effective in blood sugar control. Extracts of garlic have been shown to increase insulin in the body which is required to metabolize the sugar in the body.
Heart healthy fats: heart healthy fat based foods such as nuts and seeds are good for increasing the good cholesterol levels (hdl) in the body. Avocadoes contain nutrients which lower the risks of various diseases such as diabetes. In a nutshell, these fats make the cells of the body less resistant to insulin.
Blueberries: blueberries contain anthocyanin (water soluble pigments) which is very good for your health. They also contain fiber in large amounts which make you feel fuller faster. This fruit has also been shown to improve insulin sensitivity in the body.
Vinegar: vinegar is an age old remedy to control blood sugar levels; it contains acetic acid which causes a reduction in certain harmful enzymes in the stomach. Vinegar is also known to prevent blood sugar spikes when consumed with food.
Complex carbohydrates: complex carbohydrates raise your blood sugar but not like its cousin, simple carbohydrates. Simple carbohydrates cause an immediate spike in your blood sugar levels where as complex carbs provide a steady stream of energy. So drop that packet of refined flour and get that whole wheat variant.
Cherries: cherries, especially tart cherries and dark sweet cherries, are full of anthrocyanins. Insulin resistance prevents insulin from working properly to control blood sugar in normal ranges. Eating a diet high in anthrocyanins can mean improved use of insulin and lower blood sugars.
Nuts: people who eat nuts regularly have lower rates of heart disease than people who don't eat them.