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Dr. Urvashi Jha

Gynaecologist, Delhi

Dr. Urvashi Jha Gynaecologist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Urvashi Jha
Dr. Urvashi Jha is a renowned Gynaecologist in Vasant Kunj, Delhi. She is currently practising at Fortis Flight Liutenant Rajan Dhall Hospital - Vasant Kunj in Vasant Kunj, Delhi. Save your time and book an appointment online with Dr. Urvashi Jha on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Fortis Flight Liutenant Rajan Dhall Hospital - Vasant Kunj

Sector B, Pocket 1, Aruna Asaf Ali Marg, Vasant Kunj. Landmark: Near B 5-6 Vasant Kunj Bus stop, DelhiDelhi Get Directions
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Best Diet For A Healthy Gut

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
Best Diet For A Healthy Gut

Contrary to popular belief, not all bacteria are harmful to us. Within our body, each 'human' cell is complemented by 10 microbial cells. These range from bacteria in the gut to viruses and fungi in other parts of the body. Gut bacteria help us to digest food, produce vitamins, communicate with the immune system and create small molecules that help the brain to function.

Thus, it is essential to have a healthy gut, by which we mean a gut with plenty of friendly bacteria. There are many different types of bacteria living in the gut. Each of these thrive on different foods. Thus to have a healthy gut, your diet should include a variety of cereals, fruits, and vegetables, etc. Here are a few tips to keep your gut bacteria healthy.

  1. Increase your fiber intake: A diet that is rich in fiber is the best way to promote the growth of diverse microbes in the gut. This includes fruits, vegetables, beans, lentils, cereals and nuts. Fiber also helps prevent constipation and has been linked to lowering the risk of cancer. To prevent the buildup of gas and bloating it is advisable to increase intake of fiber and drink plenty of water with all your meals.
  2. Include probiotic foods in your diet: Probiotics need not only be taken in the form of supplements. This can easily be incorporated into your daily diet. These can be defined as live bacteria and yeasts that help the digestive system. Yogurt is one of the most common sources of probiotics. Kimchi or fermented vegetables, miso, cheese, buttermilk, fermented condiments and lentil sprouts are other examples of probiotic foods you should include in your diet.
  3. Try having some carminatives in your meals: Carminative foods soothe the digestive system of the body. Some common carminatives are cumin, ginger, oatmeal, cardamom, cinnamon and fennel. While cumin helps with the digestion of black beans, cooked oatmeal lines the stomach and soothes it.
  4. Eat weight loss friendly food: Being overweight not only affects how you look, but also affects the digestion process. When you lose weight one of the first things you would notice is a lowered amount of abdominal discomfort as your gut begins to feel healthier. 

This is because weight loss lowers the pressure on the lower esophageal sphincter. This does not allow the valve to open more than necessary and hence prevents food and stomach acid flowing back into the esophagus. Along with increasing your intake of fruits and vegetables, switch your cooking oil to olive oil and notice the difference.

3543 people found this helpful

I am 30 years unmarried girl, PCOD sufferer kindly suggest me what should i do as i have gained 15 kg weight.

PDDM, MHA, MBBS
General Physician, Nashik
Start tab metformin 250 mg bid.And consult further for diet and exercise regime. Thanks, Dr surbhi agrawal consultant diabetologist
1 person found this helpful
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Hello doctor I am 34 year old married female I have swelling in my uterus last two days what should I do please tell me doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
: The best I can suggest with Ayurveda perspective is go for 'Aartav Shuddhi' procedure which is oral administration of herbal decoctions and other herbo mineral combos. It's a non invasive, non surgical, non toxic formulae which act on female reproductive system and opens 'kaphavritt' channels thereby have the potential to cure cysts, endometrial problems and regulates M.c. The duration of course usually is four to six months and rest depends on individuals
2 people found this helpful
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
Health is wealth

Health is wealth as you can not enjoy your wealth if not healthy.Here are few tips to keep good health.
Go jogging instead of gymming.
Ditch the elevator.Climb stairs.
Spend some time in the sun.
Swim your way to slimness.
Dont let TV,NET,deprive you of sleep.
Dont eat outside,carry lunch.
Drink more water.
Take a balanced diet.
26 people found this helpful

I am 35 years female. I am suffering fibrocystic breast disease. What treatment I should take to get cured.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
It depends on the exact USG report. However you need to see a Gynaecologist or General surgeon as you need to be examined and appropriate medicines prescribed
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I have irregular periods and heavy stomach. Last month I had scan. Doctor told you have split uterus thats why irregular periods and stomach pain. Before 3 month I came to water fall there I fell down I think thats the main problem for my problem. please reply me. Is this problem for me? any treatments are there?

MBBS, F R S T & H London , Fellowship of College of General Practice (FCGP)
Sexologist, Alwar
I have irregular periods and heavy stomach. Last month I had scan. Doctor told you have split uterus thats why irregu...
Irregular & heavy periods can be the cause split uterus but is has got no relations with the fallowing down is form the birth that is the abnormally of the uterus stomach may the co in that.
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I get tired easily. Feeling Sleepy after having folic acid. And feeling heaviness in my stomach as if I have gained a lot. What do you think is it pregnancy or might be something else? Should I check for pregnancy before my periods? I have completed my sexual intercourse of day 10 to day 18.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I get tired easily. Feeling Sleepy after having folic acid. And feeling heaviness in my stomach as if I have gained a...
Folic acid does not induce sleep, continue taking it, pregnancy can be tested before periods and after conception through a blood test called hcg test, not very expensive. Heaviness in stomach can be due to gastric reasons but do not take medicines before pregnancy is confirmed. Eat a healthy, nourishing digestible food like toned milk, curd & vegetables and fruits to suit your constitution.
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My wife is suffering from pcos problem and she is 26 years old. We want child. I want to know about homeopathic medicine for conceive. Please suggest me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
DEAR Lybrate USER. You have to follow some basic things, so that you get better results in PROBLEM OF PCOS. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …. 6) do exercise regularly in form of walking, jogging, running, cycling, aerobics. For 15-30 minutes as per your strength…. A) take 30 ml of divya shawasari pravahi liquid (patanjali ayurveda) after meals. B) take 30 ml of aloe vera juice along with 30 ml of lukewarm water at night before sleep. C) take 50 ml of trifala juice and 20 ml of honey along with 50 ml of lukewarm water early in the morning on empty stomach. D) take 2 tablets of NASHTA-PUSHPANTAKA RASA along with trifala juice and 2-2 tablets of AAROGYAWARDHINI RASA+CHANDRAPRABHA RASA after meals. Do all these things for 90 days. This formula of treatment is 100% succesful in PROBLEM OF PCOS. Consult to me for further suggestions. THANKS.
1 person found this helpful
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Which is is safest way to have sex to avoid pregnancy that can be used at the time of sex.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Which is is safest way to have sex to avoid pregnancy that can be used at the time of sex.
Dear user. The best economical method is using condom. An IUD, or intrauterine device, is a T-shaped device that's inserted into the uterus by your doctor. You'll need to choose between one that contains copper or the hormone progestin. The IUD is a very effective contraception option — pregnancy occurs in less than 1 in 100 women who use one. Take care.
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I'm married from 6 months. Me and my spouse make love but he hasn't snatched my virginity, it is because of his fear to see me in pain, well I'm ready for loosing it psychologically. Please tell about the related troubles. How can we do this so that causing lesser pain?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I'm married from 6 months. Me and my spouse make love but he hasn't snatched my virginity, it is because of his fear ...
Fear is the only concern here. Pain is not mandatory. Shed your fears or it will lead to future frustration Nothing much is required except maybe some lubrication and increased foreplay. Assure him that all will be well and will not hurt you in any way Cheers
1 person found this helpful
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How long does the bleeding stays after cesarean operation and after how many days periods will start?

Vaidya Visharad
Ayurveda, Narnaul
Dear, Menorrhagia is unusually heavy or long menstrual periods. Generally, the menstrual period lasts from 3-5 days and normal flow is between 80-100 ml. If it exceeds this indicate the menorrhagia. Heavy bleeding can lead to an iron deficiency, and ultimately result in anemia other side effects like acne, excessive hair growth and rapid weight gain. Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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Hii. Me pregnent hona chahati hun. Mera priod time ko hota hai magar 3 month hoga me try kar rahi hun. Pregnet nehi ho paa rahi hun.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
Hii. Me pregnent hona chahati hun. Mera priod time ko hota hai magar 3 month hoga me try kar rahi hun. Pregnet nehi h...
lybrate-user. Niraash hone ki koi wajah nahi hai. Humko apna periods ka details batao. Kab pehli baar hua tha, kitne din tak hota hai etc. Tum agar humko contact karo toh bahut help tum ko kar sakenge.
2 people found this helpful
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Dear doctor my last period was on January 17th. Actually mu periods are not in regular. Doctor prescribed me norethsterone tablet from 8th February ( 23rd day of cycle). But i had pain on abdomen from yesterday and i have not get periods yet now. Please give me answer of my problem

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
While you are on norethisterone, you won't get periods. Periods will take place once you stop the drug.
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Dear Sir/madam, By doing oral sex (licking vagina) can I give satisfaction to my wife? Because she likes only this.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Well, if she likes and you like it. There is no problem at all. Always have clear discussion with your partner. Pleasing the partner in certain ways may rip you a lot of benefits in the future. Just make sure, it does not become just an one-sided gesture!
1 person found this helpful
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Hi My name is Ms. lalwani Mujhe khuch dino sai vagina mai bahut jyada etching ho rhi h orr kaafi dryness feel ho rhi h.After sex mujhe jalan hoti h.Or back mai, vagina,tummy per and face red pimples with white pus nikalte ja rhe h.Suggest mujhe kya karna cahiye and sex karna cahiye ya nhi. Or mai bahut jald hi tired feel karti hu. Pls suggest mujhe kya karna cahiye I am totaly confused.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
Hello You are probably having vaginal infection. You should get yourself examined by gynaecologist and start treatment. Your problem will be definitely solved. Its nothing to be worried about.
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I'm 24 years old I have irregular periods problem. Today is 4 th day of my period. I want to conceive. I got married 1 year ago. If we have daily Intercourse shall I conceive? Please help me. What should I do?

DGO, MBBS
Gynaecologist, Delhi
I'm 24 years old I have irregular periods problem. Today is 4 th day of my period. I want to conceive. I got married ...
Having intercourse daily from 12th day of your period for 7 days will help you conceive because during these days egg develops.
1 person found this helpful
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Me and my husband paln for a baby. I have mucus discharge with cramps after ovulation window. Am I pregnant?

MD , MBBS
General Physician, Aligarh
Me and my husband paln for a baby. I have mucus discharge with cramps after ovulation window. Am I pregnant?
If your periods are missed. And it's been more than a week take a pregnancy kit and check preganews is one of that.
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I am 37 years old. I came to know recently that I have a subserosa uterine fibroid measuring 6*8*6.8 cm (vol: 170 cc). Is there anything I can do to reduce size without going surgery.

B H M S, MD
Homeopath, Thrissur
I am 37 years old. I came to know recently that I have a subserosa uterine fibroid measuring 6*8*6.8 cm (vol: 170 cc)...
Yes your fibroid which is a growth inside uterus can be treated homoeopathically before resorting to surgery as you know very well fibroids are caused by hormonal imbalance and the fact is no fibroid will become cancerous and most of the fibroids will disappear after menopause. Homoeopathic approach is to find the cause of this hormonal imbalance that it altered immunity and homoeopathic medicines will improve the altered immunity to balanced resulting in cure.
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