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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
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Antenatal And Postnatal Exercise
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I have problem with my weight and because of this I've seen many problem Like some serious ones related to my irregular menstrual so what should I do.
Healthy people follow certain daily habits to stay fit and in shape. If adopted by common people, they also stand a chance to gain good health by following these habits.
Here are a few habits for good health:
Alter your diet: 70% of your health depends upon your diet and calorie intake daily. Add more protein and reduce the number of simple carbohydrates in your diet. Make sure the food you eat is fresh and wholesome to keep you satiated for a long period. Making small changes in your food intake such as cutting out fried and preserved foods entirely will help you lead a healthier life.
Never skip breakfast: Several studies have shown that people who eat breakfast daily are healthier than people who skip breakfast entirely. Make breakfast your heaviest meal in the day and add protein in the form of eggs and grilled chicken if you can. Eating breakfast keeps you energised for the rest of the day and helps your body convert the nutrients into energy.
Make exercise a part of your daily routine: Exercising daily will help you keep your body in shape and fit. If going to the gym isn’t your thing, you can opt to play a sport for an hour or go for brisk walk. Any kind of physical stimulation will help you build those muscles before you actually start shedding them. It is never too late to start working on your body, if you are determined to be regular.
Get 6-8 hours of sleep: Most adults face sleep deprivation which leads to reduced energy and willingness to work during the day. Getting a good night’s sleep is necessary as it lets your body and brain rest and provides you with the required energy for the next morning. Also, while you are asleep, the fat hormone around your belly slowly dissolves resulting in weight loss.
Practice good oral hygiene: Poor oral hygiene will lead to foul mouth odour and problems in your gums and teeth. However, you don’t need to worry about filling cavities if you follow the thumb rule of brushing twice daily. Also, don’t forget to floss when you brush because food particles might often be stuck between the teeth. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
Please tell me what should I do as am feeling very weakness after delivery a baby girl now she's 2 years old and just now she left feeding.
Hi My Height 5.4 weight 95 kg. It can possible to get pregnant. Eating more meals n oil items snacks.
Hi doctor My sister is 33 year old she is having ovarian cyst and fibroid since 4 year can it be cured by Ayurveda treatment. She is been told to get operation.
Okay, you are now going to the gym. So, you stack up your kitchen with all the possible supplements that your friend or gym instructor or the expert on some teleshopping show have advised you.
But, where's the real food?" It's not that most people gyming are not eating home food but most are taking in lots of calories and nutrients in the form of energy bars, nutrient-enhanced drinks, and fortified packaged foods. Actually, "real" foods like fruits, vegetables, whole grains, lean meats—are better for you than fortified products.
That's because there's more to a chikki or a sweet potato than just a protein bar or carb drink. Within the body, vitamins, minerals, and other essential nutrients work together with literally thousands of other compounds, such as color components in fruits and vegetables, special starches and fibers in whole grains, and unique fats in seeds, nuts, and dairy. And it's the whole package that promotes good health and peak performance in the gym or any other sports. Of course, protein bars and shakes seem like a convenient way to take in all nutrients at one go without the hard work of preparing it. But getting these nutrients—and more—from real food is not difficult.
The need for supplementation should not surpass the intake of real foods. Remember, no supplement will work in isolation. For you to achieve the best from it also needs the best of a healthy diet.
Look for some easy ways in the part two of this topic, and your body will get everything it needs for better health and better performance in the sport you are into.