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Dr. Urvashi

Ayurveda, Delhi

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Dr. Urvashi Ayurveda, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Urvashi
Dr. Urvashi is one of the best Ayurvedas in Safdarjung Enclave, Delhi. Doctor is currently practising at Adinath Ayurvedic Centre in Safdarjung Enclave, Delhi. Book an appointment online with Dr. Urvashi on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Adinath Ayurvedic Centre

A1/245, Basement, Safdarjang Enclave, DelhiDelhi Get Directions
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How to increase our height? I am a 17 year old guy measuring just 165 cms, I want to increase my height a bit, So what should I intake? Any tablets as such to increase my height?, Also what food shed I specially intake? Please satisfy me with your valuable answer.

BAMS
Ayurveda, Ambala
How to increase our height? I am a 17 year old guy measuring just 165 cms, I want to increase my height a bit, So wha...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
1 person found this helpful
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I have a skin issue Fungal infection Pls help me to recover as soon as possible And my digestive system. Is also weak.

MS - General Surgery, MBBS
General Surgeon, Delhi
I have a skin issue Fungal infection
Pls help me to recover as soon as possible
And my digestive system. Is also weak.
Fungal infection apply nuforce gm ointment. If not received consult dermatologist. No smoking and alcohol. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
2 people found this helpful
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BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
Taking a large no. Of medications often leads to a dry mouth. Increase your fluid intake or ask your dentist about an artifical saliva product or chew sugarless gum after a meal to keep your mouth moist.
2 people found this helpful

I am 22 years old and want to know that how can I lose my wait and west my fats I need your help abut it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I am 22 years old and want to know that how can I lose my wait and west my fats I need your help abut it.
Following proper diet which is low calorie nutritious diet and doing regular exercise and yoga and brisk walking will help you to reduce your weight do following exercises. Praanaayaam kapaalbhaarti suryanamaskar cycling or jogging stop eating oily, fatty and sugar based food. Stop milk n milk products. Consume less carbohydrates and more of vegetables, salads, fruits. Stop outside food and junk food medication. Triphala guggul 2-2-2 medohar guggul 2-2-2.
4 people found this helpful
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I used lot of numerous antidepressants, went to various psychiatrists. But I am feeling not normal, I am out of sight ,I didn't understand what is going. I am not aware what is going on .I am just feeling I am in other world. Some times I get aware by somehow .then I am disconnected from the surrounding then it is impossible to get aware. I can't perform work properly from one year I can't remember any thing .even if I have to remember any thing I can't remember just if any one can tell me something. My study is badly effected by this problem.in exams I can't write any thing. The pressure of exams is also .I had before this personal problem ,stress, anxiety etc.

MPhil (Clinical Psychology)
Psychologist, Chennai
I used lot of numerous antidepressants, went to various psychiatrists. But I am feeling not normal, I am out of sight...
You might have seen many but might not have said your symptoms properly. Some psychopathology mimiks depression it might not be so. If the time spent is little and if the doctor is carried away by the word depression then you will be treated by antidepressants and you would not have got a cure. If you have not seen better results prior you undergo psychometric tests from a clinical psychologist from your area and then meet the psychiatrist with the report. That might help as certain things unresolved, unexplored and unexplained might come out in these series of tests. Finally you need to get treated by medicines and if there is a need the Dr. might suggest you psychotherapy too which ll help you in addition to pharmacotherapy.
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I am 28 years female. I am a medico myself. I am working as a staff nurse. I am getting a little fatso. Although I am dieting but still I am gaining wait. Please help me to loose weight. I will be thankful to you.

BAMS
Ayurveda, Ambala
I am 28 years female. I am a medico myself. I am working as a staff nurse. I am getting a little fatso. Although I am...
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take medohar guggal of baidyanath 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
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I had suffering by hypertension since 2013. For it I took medicine asomex 5 mg daily once one year after that my doctor had changed medicine and prescribed olmesartan 20 mg daily once but when I had operated for c6- c7 spinal surgery in January 2015. After that my blood pressure becomes normal and medicine had stopped according to doctor advice. Sometimes it increases to 145/95 or near about it. What is the reason for such fluctuations?

MBBS, D.P.H
General Physician, Gurgaon
I had suffering by hypertension since 2013. For it I took medicine asomex 5 mg daily once one year after that my doct...
Mr. lybrate-user GOOD EVENING YOU ARE BORDERLINE HYPERTENSIVE AND ALSO SUFFERING FROM HYPOTHYROIDISM YOU ARE ADVISED 1 MORNING WALK FOR 35 MINUTES DAILY. 2. EXERCISE, MEDITATION FOR 30 MINUTES 3 LOW SALT, SUGAR CONSUMPTION 4 NO ALCOHOL, NO SMOKING NO TOBACCO 5. AVOID OILY, SPICY AND PROCESSED FOOD 6 HIGH FIBROUS MEAL WHICH INCLUDE GREEN LEAFY VEGETABLES AND FRUITS 7 INVESTIGATION AT INTERVAL Of 3 MONTH FOR LIPID PROFILE, FBS, PPBS AND HBA1C 8 REGULAR MORNING AND EVENING BP MEASUREMENT FOR ONE WEEK 9. TAKE PLENTY OF. WATER 10. CONSULT BY TEXT CHAT ON LINE WITH INVESTIGATION REPORT AND BP REPORT FOR ONWARD MANAGEMENT.
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I am 23 years old male and as I am a Company Secretary student so I have a habit of studying late at night and many times I got severe pain in my neck nd back. There were so many bams, oil nd lotion that I have used till now but there is same level of pain right now. Is there any other remedy for such type of pain?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 years old male and as I am a Company Secretary student so I have a habit of studying late at night and many t...
Long sitting is your problem tk break between work do walk spine. Extension exercise avoid toward bending. Heat fermentation twice a day and do spine stretching exercise in daily routine.
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I am doing daily exercise but after exercise i'm very tired and falling a sleep. Due to which I am not able to focus on study what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
avoid overexercise. do exercise in half strength only in morning time.. take online consultation for medications and more information regarding your problem
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Hello I am suffering from a pain in (Testis) Can you please tell me what is the problem. After every 15-20 days. This pain occurs. They got tighter.

BHMS
Homeopath, Sindhudurg
Hello
I am suffering from a pain in (Testis)
Can you please tell me what is the problem.
After every 15-20 days.
This...
Testicular pain could occur with fluid collection (hydrocele) or varicocele (fullness of veins with blood filling), thickening of cord and epididymis, a structure close to testis, could occur with chronic inflammations. One of the condition we always worry about in such clinical situation is tubercular epididymitis, which needs to be excluded. You need to see a urologist for proper examination and investigations to exclude any treatable disease, and get rid of your pain.
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