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Dr. Uppal Gurdeep Singh

MBBS

Orthopedist, Delhi

41 Years Experience
Dr. Uppal Gurdeep Singh MBBS Orthopedist, Delhi
41 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Uppal Gurdeep Singh
Dr. Uppal Gurdeep Singh is a popular Orthopedist in Dwarka, Delhi. He has had many happy patients in his 41 years of journey as a Orthopedist. He has done MBBS . He is currently practising at Ortho Care Clinic in Dwarka, Delhi. Book an appointment online with Dr. Uppal Gurdeep Singh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Lucknow University - 1976
Languages spoken
English
Hindi

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193 Gds Flat Sector 6 Pocket DwarkaDelhi Get Directions
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Are Lidocaine patcheseffective in treating lower back pain caused from bulging disc and arthritis?

Pain Management Specialist, Nagpur
Are Lidocaine patcheseffective in treating lower back pain caused from bulging disc and arthritis?
Dear lybrate user back pain and bulging disc needs to be treated first. Lidocaine patches can reduce pain but its a temporary relief. Root cause needs to be treated.
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I have a lot of pain in my legs because of my over weight. How can I control that? Please help me for that.

DHMS (Hons.)
Homeopath, Patna
I have a lot of pain in my legs because of my over weight. How can I control that? Please help me for that.
Hello, work on reducing your wt. * go for a brisk walk in d morning for an hr. * go for meditation. * take, salad, fruits, sprouts in lunch with bread. *homoeo-medicicane** @ fucus vas q-10 drops, thrice a day with lukewarm water before each meal. @ calcarea carb 200-6 pills, thrice a day report, fortnightly.
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I am 32 years old person, I have a lot to travel during my work. I am suffering from backpain since last 6 years. What should I do?

BHMS
Homeopath, Faridabad
I am 32 years old person, I have a lot to travel during my work. I am suffering from backpain since last 6 years. Wha...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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My father is facing a problem of involuntary movement of one leg after he gets sleep from last 4 years. He is having a problem of blood pressure also from last 8-10 years due to which he is having medicines. Kindly suggest me what can be done.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My father is facing a problem of involuntary movement of one leg after he gets sleep from last 4 years. He is having ...
For his restless legs, you please consult a homoeopath but for his blood pressure you continue to have the regular medicines that he is taking.
1 person found this helpful
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M.P.T.(Ortho)
Physiotherapist, Gurgaon
Always make it a practice to encourage your children to inform you if they face any pain or discomfort in the neck or back before it becomes a serious problem.
3 people found this helpful

Doctors, i am 47 years, i had regular pain in my back foot for past one year, for past six month i am prescribed for Thyroid & cholesterol problem know after the blood test everything is normal now i am taking only thyroid tablets, is my foot pain is any relative to my thyroid deficiency, ? Regards Surendran

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
Please elaborate your symptoms of foot pain, if your pain increased in morning then it may be plantar fascitis or may be due to tightness of calf muscles. Try to stretch your calf muscle in morning. Please try to elaborate your pain history or consult nearby physiotherapist.
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Hi sir my sister has sometime pain in pelvic area so badly? What we can do for this problem? How. Can we get cure this problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi sir my sister has sometime pain in pelvic area so badly? What we can do for this problem? How. Can we get cure thi...
Do take her to gynae physio and take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
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I am 24 yr old male and have pain just to the left of spine. Consulted Ms. Ortho 4 times and he said it was because of spinal tb, but quanteferon-gold tube test came negative. Is it belongs to bone disease or any thing else?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Pins and needle in my left hant last one month spondylosis detected can this cure?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Yes, it is curable. I could not understand about pins and needles in your left hand for one month. If it is then consult any surgeon's opinions for it.
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What are the symptoms of gout and how can it expand. What are the age group have this.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Symptoms of gout include: 1. Warmth, pain, swelling, and extreme tenderness in a joint, usually a big toe joint . This symptom is called podagra. ... 2. Very red or purplish skin around the affected joint. ... 3. Limited movement in the affected joint. 4. Peeling and itching of the skin around the affected joint as the gout gets better. For proper management, please consult.
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Meri wife ko fibroid hai . Try many medicine of alopathi and homopathic.koi fada nahi ho raha. What i can do.

Homeopath, Chennai
Homeopathic only has the treatment how old is your wife , what is the size of the fibroid if any reports please give
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I am suffering from heel pain (right foot) since 5 months. My uric acid is normal. I had an xray taken on that was normal. Though I am a diabetic for 13 years but my sugar level is in normal limits since may 2015 as I have taken naturopathy treatment and regularly follow it. What is the reason behind the heel pain which doctor I should go for the treatment. Kindly suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from heel pain (right foot) since 5 months. My uric acid is normal. I had an xray taken on that was no...
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
1 person found this helpful
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My mother feels pain in their knees so much her age is 63 and she is a patient of diabetes and high blood pressure. Please suggest the exact treatment for this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mother feels pain in their knees so much her age is 63 and she is a patient of diabetes and high blood pressure. P...
Tkr total knee replacement is a good procedure for oa knee, when done in properly selected patient. It gives uniformly good results. In our series we have over 90% satisfied patients. Pain disappears & patients are able to resume activities of daily living (adl) in 2-3 wks. Kindly show me x-rays & other reports so that a final decision is taken.
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I have bones problem in my legs I can't sit for 30 mins. Continues it starts paining. In my legs.

BHMS
Homeopath, Faridabad
I have bones problem in my legs I can't sit for 30 mins. Continues it starts paining. In my legs.
Hello, take Causticum 200 Ch , 5 drops , single dose. Rhus tox 200 ch , 5 drops daily morning and Arnica 200 Ch , 5 drops daily at night. Revert me after 15 days.
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I am 28 years and male. Recently I got an accident still i have swallowing in feet, Please advise.

MBBS
General Physician, Mumbai
I am 28 years and male. Recently I got an accident still i have swallowing in feet, Please advise.
Swelling of feet for now can be due to post traumatic odema which will take its own time to settle but depending on the severity we need to immobilise the foot.
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I am 22 years old female. I am suffering from severe leg pains. What should I do?

BPTh/BPT
Physiotherapist, Delhi
I am 22 years old female. I am suffering from severe leg pains. What should I do?
Start with physiotherapy treatment and learn exercise for spine. Don't sit on floor. Don't lift heavy things. Apply volini cream before sleeping. Take calcium and multivitamin with vitamin d 3 for 2 month.
2 people found this helpful
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Best Yoga Poses To Eliminate Lower Back Pain

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Best Yoga Poses To Eliminate Lower Back Pain
Yoga for lower back pain

Most of us are in professions where we are needed to be seated at one place, in the same position for long hours. Not only are we getting lesser exercise that the previous generations would, we are also not moving about much for work. This is causing many health issues, one of them being pain in the lower back. While this can happen for a few other reasons too, there are few exercises in yoga by doing which one can experience immense relief. A brief of few such yoga poses are:

1. Upward-facing dog pose - to do this, you need to lie flat on the floor, on your tummy. Put your arms flat on the ground, right next to your ribs on either sides of your body and make sure your legs are straight & joined together. Now, press your feet together and your palms on to the ground, and push your body up from the ground, looking upwards. Make sure your torso doesn't leave the ground. Stay like this for about 10 breaths and come back to main position. Repeat.

2. Child's pose: to do this you need to get on all fours first and sit back on your legs till your butt comes right above your heels. They should not be touching. Raise your hands up, and bring them down on the ground in front of you. Along with your hands, bring your body forward too, until your forehead touches the ground. Hold for about ten breaths and release. Repeat.

3. Triangle pose: stand straight with your feet shoulder-width apart. Raise your hands on each side of your body, to shoulder level. Bend one side of your body, keeping legs straight and bending sideways from the waist, to touch the feet on that side. Hold for ten seconds and come back to first position. Repeat on other side too.

4. Upward-forward bend: stand straight, keeping your feet shoulder-width apart. Bend down from your waist and bring your head as close to the ground as possible. Stretch till the time you are comfortable. Hold for about ten seconds and get back to previous position. Repeat.

If you would like to consult with me privately, please click on'consult.
2232 people found this helpful

I have backpain for 4 days and I feel low. Also my vision is more brighter than usual. Is it something serious?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have backpain for 4 days and I feel low. Also my vision is more brighter than usual. Is it something serious?
For back pain sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. For other symptoms why not discuss with me in a video conference? (facility provided by lybrate. Com)
12 people found this helpful
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When I was kid I am soo white but now I medium colour. In my childhood some soaps are not set to me that's why I'm medium colour like my mother told. Is it able to get back my old colour. What prescription I want to use.

BHMS
Homeopath, Faridabad
When I was kid I am soo white but now I medium colour. In my childhood some soaps are not set to me that's why I'm me...
Hi, There is an old-age saying - “Be happy and make others happy!” Follow this in your life and you will see the difference! Management: Include healthy, nutritious food, doing daily yoga or some kind of exercises. All these automatically reflects glow on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange, gooseberry, etc. Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce). If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes And then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this 2-3 times a day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off.
2 people found this helpful
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Sir i'm suffering from hypothyroidism and overweight i. E, 78.9 kgs. Now my legs are swelling, sometimes even face also swelling. Swelling is not responding for tab. Lasix. I'm taking 75 mcg of thyronarm daily. Please suggest remedy for my ailment. I am 45 years old.

MD-Physician, Dip. Endocrinology, Dip. Diabetes
Endocrinologist, Jabalpur
Sir
i'm suffering from hypothyroidism and overweight i. E, 78.9 kgs. Now my legs are swelling, sometimes even face al...
I think your taking orlistat also for fat reduction, if yes then stop immediately as thyroid patiets face such problems after taking orlistat.
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