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Dr. Gurdeep Singh Uppal - Orthopedist, Delhi

Dr. Gurdeep Singh Uppal

MBBS, Diploma In Orthopaedics, DNB (Orthopedics), MBA (HCA)

Orthopedist, Delhi

42 Years Experience  ·  400 at clinic  ·  ₹300 online
Dr. Gurdeep Singh Uppal MBBS, Diploma In Orthopaedics, DNB (Orthopedics), MBA (HCA) Orthopedist, Delhi
42 Years Experience  ·  400 at clinic  ·  ₹300 online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Gurdeep Singh Uppal
Dr. Gurdeep Singh Uppal is a popular Orthopedist in Dwarka Sector 6, Delhi. He has had many happy patients in his 42 years of journey as a Orthopedist. He has done MBBS, Diploma In Orthopaedics, DNB (Orthopedics), MBA (HCA) . He is currently practising at Ortho Care Clinic in Dwarka Sector 6, Delhi. Book an appointment online with Dr. Gurdeep Singh Uppal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - King Georges Medical College, Lucknow University - 1976
Diploma In Orthopaedics - King Georges Medical College, Lucknow University - 1980
DNB (Orthopedics) - Diplomate National Board/NBE New Delhi - 1994
...more
MBA (HCA) - Faculty of Management Studies, Delhi Universty - 1986
Past Experience
Chief Medical Officer at University of Delhi Official Doctor at Indian Women Hockey Team
Languages spoken
English
Hindi
Awards and Recognitions
Official Doctor, National Women Hockey Team, 6th Asia Cup, Hong Kong
Professional Memberships
Indian Medical Association (IMA)
Indian Orthopaedic Association
Delhi Orthopedic Association
...more
Indian Association of Sports Medicine
Indian Society For Trauma & Acute Care

Location

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Ortho Care Clinic

Flat Number.193, DDA Flats, Sector-6, Pocket-I, Landmark : Near Telephone Exchange & Vishwa Bharti SchooLDelhi Get Directions
400 at clinic
...more

Ortho Care Clinic

House GD.17, Gali No-14, G Block, Hari Nagar, Landmark : Near Santoshi Mata Mandir, Jail RoadDelhi Get Directions
400 at clinic
...more
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15 minutes call duration ₹400 online
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15 minutes call duration ₹500 online
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I am suffering from spondilitis pain in upper part of elbow gap between c-3&c-4 what i have to do ?

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
Hi, if your age below 50 years you can take intermittent traction with interferntial therapy with neck exercises if you are above 50 years do the neck exercises prevent pillow use cervical pillow
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I had a legament tear in my left knee and was on treatment for the past 45 days, till I am not able to fully bend my leg.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Most probably you would need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. We have very good well equipped centers in delhi. Do ask for detailed treatment plan. Don't ignore it lest it become beginning of a bigger problem.
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How To Remove Uric Acid In Joints And Treat Gout And Arthritis Pain?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
How To Remove Uric Acid In Joints And Treat Gout And Arthritis Pain?

The number of people suffering from gout and arthritis is constantly increasing. The cause is the high amount of uric acid that accumulates around the joints. This, in turn, causes debilitating joint pain that interferes with daily activities. So, if you like to reduce your gout and arthritis pain, you need to learn how to remove uric acid in joints.

Let’s start from the beginning. The breakdown of purine (an ingredient in many foods) stimulates the production of uric acid. The produced uric acid should then dissolve in the blood, pass through the kidneys, and eventually flush out through the urine.

  • However, eating the wrong foods cause the formation of uric acid crystals, instead of processing it as always.
  • For instance, consuming a lot of sugar increases the levels of uric acid. Studies have proved that fructose increases the uric acid levels in the blood.
  • The consequences are increased angiotensin levels, reduced nitric oxide levels, and smooth muscle cell contraction. All this can result in kidney damage and high blood pressure.
  • Moreover, increased uric acid levels are related to mild inflammation which can progress into a wide range of health conditions and diseases.
  • The normal range of uric acid levels depends on gender, 3.4–7.0mg/dl for males and 2.4–6.0 mg/dl for females.
1 person found this helpful

My spinal cord is always paining when I walk more or sitting long time what should I do?

MBBS
General Physician, Mumbai
My spinal cord is always paining when I walk more or sitting long time what should I do?
Dear lybrateuser, - Sleep on a firm mattress which supports the spine well - sit straight with good back support - take pain relief tab after meals if pain is more - learn spine strengthening exercises & do them regularly to strengthen the muscles & soft tissues which support the spine - do x-ray spine if there is not much improvement in pain & consult a doctor
1 person found this helpful
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I am 24 years old girl. Have Mild cervical spondylosis since I was 18. Can I use posture brace. I can not avoid carrying back pack daily as it is must in class. further I always suffer from pain related problems. I can not do much hard work as my heel pains if I walk much.

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
I am 24 years old girl. Have Mild cervical spondylosis since I was 18. Can I use posture brace. I can not avoid carry...
Dear lybrate-user this is not the age of decorative changese in body. You need to work out on posture with osteopath/physiotherapist. They will guide to make your posture correct so you get relieve form all pain top to bottam. You need some spinal mobilisation and good exercise protocol for you under expret guidenc and in 40 days you will all right. You just forgot your pain in these days.
1 person found this helpful
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How Physiotherapy Is Beneficial For You?

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
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Hello everyone, myself Dr Ranjana Arora physiotherapist having Physio Slimfit Wellness Centre in DLF, Phase-2 in Gurgaon. Today every second person is having pain condition like a pain in the back, pain in the hip, pain in a knee, pain in neck accompany by neck swings and followed by headaches, giddiness, vertigo etc. Others suffer from degenerative disorders like gout, osteoporosis, painful shoulder, having degenerative diseases and after an accident, they have restricted mobility immobility and a lot of pain and after surgery of tendon, they usually range of motion is restricted. So these are all very painful conditions frozen shoulder, so the only thing comes in mind ki age is no more a criteria for suffering from diseases. A person working in MNC or corporate of age around 22 or 30 or 40 aligns up with same symptoms of a person having an age of 62, for example a person can have cervical Spondylitis symptoms like vertigo, pain in neck at the age of 16 and same person can have same symptoms at the age of 62 due to degeneration, one can suffer from injury and one suffers from degeneration. So the question arises when all these problems occur and what is the reason behind it. Is there anyway so that we can avoid this kind of situations. So the thing comes to our mind ki we should have proper knowledge of the thing before going, now we feel that in our society, the society is moving towards the drugs. It is a lot of demand for drugs if you have pain just go for a painkiller if you are having pain and you are not able to sleep the surgeon writes or the physician writes an anti-depression medicine. So the drugs demands are increasing, if you land up with some an injury, the surgeon will go for arthroscopy for a knee, arthroscopy for shoulder, tendon repair and all the premature surgeries are happening. So the solution behind to avoid these situations lies in one that is matrix rhythm German therapy. It is a very advanced version of physiotherapy and it has a very good success rate, it is an extended arm for a physiotherapist. The recovery after using this therapy is the last for very long and is followed by proper nutrition and exercise and relaxation we have very good results. So the matrix therapy is a rapid tempo in a therapy now a day. So the principal after Matrix therapy is that our body is made up of trillions of cells and we have a very stressful environment, the cell rhythm is lost the outsense are oxy in deficit and the extracellular matrix the connective tissue present it is in low quantity and which leads to hardening of the muscles and later affects all the organs also. So we find that ki medicine or the treatment done by the doctors is always a symptom-based if you have a particular symptom like fever they give a Paracetamol unlike. But no one goes for the root cause or approaches the root in spite our body is made up of 45% of the cells but we find that no one approaches for the cell therapy or regeneration or healing. So Matrix Rhythm therapy is basically based on the approach of cell biology so it gives very good results. We expertise in foreign treatments like frozen shoulder, knee pain back pain, all kinds of pain and tennis elbow and diabetic foot, jaw pain and varicose veins and backaches and discoloration due to osteoporosis and you can also contact us for the same therapy at a Physio Slimfit Wellness Centre, which is a complete fore care centre with the Physiotherapy department, a functional studio with Zumba, pilatus and aerobics and anti-age department underweight loss management under one roof, we have very unique concept. Thank you so much.

2661 people found this helpful

Hi, I am 29 years old. And I am suffering from bad back pain problem. Day by day it is getting worse because the pain is coming in front side (pelvic area). As my job is sitting job for about 8-9 hrs and from the past 6 mths I am facing this type of pain. My daily physical activity is less than none. Please suggest me what to do?

MBBS, MS - Orthopaedics, MS - General Surgery
Orthopedist, Delhi
Hi, I am 29 years old. And I am suffering from bad back pain problem. Day by day it is getting worse because the pain...
Get MRI done and start back exercise with trained Physiotherapist. If you have to sit for 8 to 9 hrs do proper exercise in morning and in the evening coz medicine is not the solution.
1 person found this helpful
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I am 62, feeling week in my left hand with lingering pain at the elbow-in the muscle.There is no chest pain .what could be possible reasons for the lingering pain.I am normal otherwise.

BPTh/BPT, weight management specialist, Diploma in Nutrition and Health Education (DNHE)
Dietitian/Nutritionist, Kolkata
From how long are you suffering from this pain? did you have any injury? any of your movements are affceted? physiotherapy treatment will help..to reduce the pain and improve the muscle strength of elbow.
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I was playing football earlier this year and I hit leg of the other player instead of ball. Now its been a year and Pain in the thumb joint is not going. There is no inflammation or redness. When I hit ball again pain is unmeasurable.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I was playing football earlier this year and I hit leg of the other player instead of ball. Now its been a year and P...
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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