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Dr. Uppal Gurdeep Singh

MBBS

Orthopedist, Delhi

40 Years Experience  ·  at clinic
Dr. Uppal Gurdeep Singh MBBS Orthopedist, Delhi
40 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Uppal Gurdeep Singh
Dr. Uppal Gurdeep Singh is a popular Orthopedist in Dwarka, Delhi. He has had many happy patients in his 40 years of journey as a Orthopedist. He has done MBBS. He is currently practising at Ortho Care Clinic in Dwarka, Delhi. Book an appointment online with Dr. Uppal Gurdeep Singh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Lucknow University - 1976
Languages spoken
English
Hindi

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193 Gds Flat Sector 6 Pocket DwarkaDelhi Get Directions
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Having pain in both the legs n unable to bent the left knee. I have taken regestrone for 3 months according to doctor's advice, is this a side effect of regestrone.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Having pain in both the legs n unable to bent the left knee. I have taken regestrone for 3 months according to doctor...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
1 person found this helpful

I am 33 male and have backache last 3 months.what to do?

Diploma In Orthopaedics (D. Ortho)
Orthopedist
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I am 33 male and have backache last 3 months.what to do?
Hi If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine ( ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance

Sir, I am 46 yrs old, weighing 67, 5-6'tall. Feeling obess, very tired, severe back ache, burning sensation in both foots, very disturbed for tiny things, get angry fast, weep fast, not interested in tv, computer or any, etc. Periods irregular, now 48 days over. No bp or sugar. Feel like getting less oxygen. Very tired, burning sensation. Please help me.

BHMS
Alternative Medicine Specialist
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Hello you are now at menopausal age. This all due to hormonal changes. You can consult privately for better management. Thanks.

A person is suffering from arthritis, in that situation what type of food she or he used to take in their daily diet.

MBBS
General Physician
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after the menopause. Many people with arthritis also have a risk of developing osteoporosis. The best sources of calcium are: Dairy products such as milk, cheese, yogurt (low-fat ones are best – skimmed and semi-skimmed milk contains more calcium than full-fat milk). Calcium-enriched varieties of milks made from soya, rice or oats. Fish that are eaten with the bones (such as sardines). Arthritis Research UK recommends a daily intake of calcium of 1,000 milligrams (mg), with added vitamin D if you’re over 60. Iron Iron Iron is important in preventing anaemia and many people with arthritis are anaemic. Anti-inflammatory drugs to help treat arthritis help the pain and stiffness of arthritis but may cause bleeding and stomach ulcers in some people, leading to anaemia. The other main cause of anaemia in arthritis is anaemia of chronic disease, which often occurs with rheumatoid arthritis and similar conditions and doesn’t improve with iron supplements. Good sources of iron are: Red meat Oily fish e.g. sardines, salmon, mackerel etc Pulses e.g. lentils and haricot beans Dark green vegetables e.g. spinach, kale and watercress. Your body absorbs iron better if you take it with vitamin C, so have fruit juice or a good portion of fruit or vegetables with your meal. It’s best not to drink tea with your meal as this reduces the amount of iron that your body can absorb.
2 people found this helpful

Hello Dr.I am 60 years old I am Type 1 diabetic & High BP all under control, I do lot of Push ups, off late my right feels stiff, my movements are restricted when my arms raised straight, I can carry weights no problem, is it age related or frozen shoulders. My Business entails me to sit and work on Laptop or BlackBerry. Thank You. Kind Regards

BPTh/BPT
Physiotherapist
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Hi there are multiple causes for shoulder pain like. Muscular, tendonitis, ligament tear etc. It will be good if you visit physiotherapist or orthopaedic doctor for diagnosis. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Need further assistance contact me via lybrate. Wishing you good health.

Sir, I have small problem some times I get backpain. please give me some suggestions.

MBBS, MS - Orthopaedics
Orthopedist
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Sir, I have small problem some times I get backpain. please give me some suggestions.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful

I am 22 years old now, 2 years back I checked my height. It was 167. 5 cm, but for SI recruitment it needs to be 167. 6 cm. I need to gain height 0.1 within one month. How it is possible?

BPTh/BPT
Physiotherapist
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I am 22 years old now, 2 years back I checked my height. It was 167. 5 cm, but for SI recruitment it needs to be 167....
Sorry 22 years height ok now further you can ring and swim Ring daily 3 times swim 30 min daily and skipping.
1 person found this helpful

I am a 30yr old male and have backache, neckpain, left leg pain for last 10 years very seviour pain. Am unable to prepare for exams. I took the treatment of homeo, ayurvedic and english but no use. What should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.

I am 16 years old male had backache for last 1 month what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am 16 years old male had backache for last 1 month what should I do?
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi

My mother having so much pain in legs and foots. Her legs become swell suddenly and after that she is not even able to stand up. Shes having regular medical treatment but it also not working please tell me something that can help her.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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My mother having so much pain in legs and foots. Her legs become swell suddenly and after that she is not even able t...
Arthritis issue so tk physiotherapy treatment and a checkup of thyroid level and avoid long sitting, standing cross legs and squatting.

Hell sir I am 23 years old I am suffering with joints pain in hand I am using volini spray. It is not reduced please give me a solution.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hell sir I am 23 years old I am suffering with joints pain in hand I am using volini spray. It is not reduced please ...
Hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.

Is back pain normal for an 18 year old male? Does standing for a long time cause it?

BAMS
Ayurveda
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Is back pain normal for an 18 year old male? Does standing for a long time cause it?
Causes of backache or back pain: • A sedentary lifestyle • Age - older adults are more susceptible than young adults or children •Anxiety •Depression •Gender - back pain is more common among females than males • Obesity/overweight • Smoking • Strenuous physical exercise (especially if not done properly) • Strenuous physical work. • Lifting something in improper manner is a common cause of back pain . • Due to wrong posture during work. for example excessive bending or pushing back forward in long periods of time . • Due to infection in bladder specially in females ,and due to kidney problem .

My sis has a problem of right leg pain and back pain. Whole right leg up thigh to foot pain become so worse when she stand in kitchen minimum 1 hour.

DNB (Orthopedics), MS - Orthopaedics
Orthopedist
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My sis has a problem of right leg pain and back pain. Whole right leg up thigh to foot pain become so worse when she ...
Hi, seems ur sis had sciatica problem. Needs clinicoradiological evaluation . Try to avoid long standing works and bending . Consult ortho neurosurgeon .
1 person found this helpful

I have ligament tear in my right leg. I had operation. How much time it will take to start running and is there any possibility of getting tear again?

MD - Homeopathy, BHMS
Homeopath
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I have ligament tear in my right leg. I had operation. How much time it will take to start running and is there any p...
tear can occur again if you will not take care of it. do not be in haste to start exercise and running, follow your doctors advise, once you are healed start with physiotherapy and light exercises then move to play ground. usuall time of recovery is 4-8weeks.
4 people found this helpful

Hello Dr. I am 23 years old from last two months there is pain in my left hip joint as I consultant an orthopedic Dr. he checked me to have hlab27 blood test which is positive. Which ayurvedic medicines should I prefer as I don't want to take allopathic treatment. Also the food I should avoid.

MBBS
General Physician
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Hello Dr. I am 23 years old from last two months there is pain in my left hip joint as I consultant an orthopedic Dr....
I will suggest you to do regular exercise as per your comfort and remember HLAB27 is a genetic disease and we have to take symptomatic treatment.
1 person found this helpful

I am having problem in my right knee cap. It start paining whenever I run a long run. Please give me some solution for this problem. Thank you.

BAMS
Ayurveda
Ask Free Question
I am having problem in my right knee cap. It start paining whenever I run a long run. Please give me some solution fo...
As you feel pain in knee, follow these usefultips for pain relief: * take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
1 person found this helpful

Pain in leg gently I walk more tham 100 mtr what can I do. What can I do please recommend medicine. My age is 30.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Pain in leg gently I walk more tham 100 mtr what can I do. What can I do please recommend medicine. My age is 30.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.

I am a 27 years old boy and I have problem of back bone pain after 6 months, please provide me soluation.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am a 27 years old boy and I have problem of back bone pain after 6 months, please provide me soluation.
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
2 people found this helpful

I have a severe neck and back pain. I am into sales job. So I required to drive a lot by bike. I thought the main cause for the pain is using bike. So I have reduced using bike also nowadays. But my pain still persists so high. Even I am not using pillow while sleeping. So pls suggest me some great ideas or exercises which I need to do regularly and share me some link where I can see the workout models. Also pls suggest whether I can gym or not. Will it increase pain?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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I have a severe neck and back pain. I am into sales job. So I required to drive a lot by bike. I thought the main cau...
The pain could be due to irriation of discs in neck and back area which is common in bike riders due to tremendous pressure on spine. Before doing any vigorous exs programs consult an orthopaedic doctor who can diagnose it. You can then start backa nd neck stretching exs first. Once pain is in control only then do strengthening exs otherwise muscle tightness can aggravate.
2 people found this helpful

I have leg pain what do I do?

MS - Orthopaedics, MBBS
Orthopedist
Ask Free Question
I have leg pain what do I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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