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Dr. Uppal Gurdeep Singh

MBBS

Orthopedist, Delhi

41 Years Experience
Dr. Uppal Gurdeep Singh MBBS Orthopedist, Delhi
41 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Uppal Gurdeep Singh
Dr. Uppal Gurdeep Singh is a popular Orthopedist in Dwarka, Delhi. He has had many happy patients in his 41 years of journey as a Orthopedist. He has done MBBS . He is currently practising at Ortho Care Clinic in Dwarka, Delhi. Book an appointment online with Dr. Uppal Gurdeep Singh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Lucknow University - 1976
Languages spoken
English
Hindi

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193 Gds Flat Sector 6 Pocket DwarkaDelhi Get Directions
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Having pain in my joints mainly lower extremity while walking and when sleep back ache every day whether not using pillow as well as soft bed Uric acid sugar and all investigations are Normal but Uric acid is on border line Not having any pain killers only antioxidant one tab a day using one glass of milk and Fruits properly since 5 Feb please advice what to do? Non veg off and on.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Having pain in my joints mainly lower extremity while walking and when sleep back ache every day whether not using pi...
It is start of osteoarthritis. Because of that you are getting knee joint pain. That is most likely cause in your age group. You will need some medicines and exercises. Lifestyle modification. Consult orthopaedic surgeon.
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I am suffering from tennis elbo & knee joint pain. Kindly suggest remedies.

BPTh/BPT
Physiotherapist,
Hello please take physiotherapy. Also continue exercise for at least 2 months at home. This will definitely help you
1 person found this helpful
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I have mild pain in my knees and it's since sometime. When I press my sheen with fingers a bit harder then it pains. Can you please tell what precautions should I take.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
I have mild pain in my knees and it's since sometime. When I press my sheen with fingers a bit harder then it pains. ...
Avoid Excess bending. Do exercise after consulting physiotherapist. Keep weight maintain. Increase calcium intake through food like Milk. Knee support with knee caps will help you.
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Rotator Cuff Tears: What Are My Options?

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
Rotator Cuff Tears: What Are My Options?

Rotator cuff is the name given to four muscles and their tendons, which keep your arms in your shoulder sockets, allowing you to lift your arms and do day-to-day stuff like combing your hair, cutting vegetables etc.

The shoulder joint is a very important joint of the body and this is why any tear that happens in the rotator cuff can be devastating.

Causes

Tears can happen in rotator cuff due to a number of factors like injury and degeneration due to age. Tears that happen due to an injury to the shoulder are called acute. Degenerative tears are tears that happen due to degeneration of the tendon over time.

Common causes of degeneration are lack of proper blood circulation, which impedes the rotator cuff’s ability to repair itself. Repetitive stress is another cause where we stress the tendon by repeating the same shoulder motions again and again while playing games like tennis, cricket etc. and doing jobs that require us to extend our arms upwards a lot. Lifting heavy objects can also lead to tears.

Symptoms

Chronic shoulder and arm pain are good reasons for you to see your doctor. If you suffer from pain in your shoulder at rest, while sleeping on the affected shoulder or pain while lifting and lowering your arm, then there is no time to wait.

The doctor will do a physical examination by moving your arm in different directions. He may follow it up with X-rays and MRI to check how big the tear is in your rotator cuff.

Treatment

Once confirmed that you indeed have a rotator cuff tear, your doctor will start the treatment. The goal of any treatment is to reduce pain and make your shoulder joint work properly again.

Nonsurgical Treatments: 

Nonsurgical treatments include rest, using of a sling to protect the shoulder and modifying your daily activities. This means you may not be able to do activities that cause shoulder pain. Your doctor can also prescribe pain and anti-inflammatory medicines. Strengthening and physical therapy bring up the rear of this type of treatment.

What you must remember is that nonsurgical treatment relieves pain and improves function in the shoulder, but does not improve shoulder strength. The size of your tear may also increase over time.

Surgery: 

Surgery, which attaches the rotator cuff to your bone, is done if you suffer from continuous pain and symptoms over a year or so. If you have a large tear, conservative treatments will not work and surgery will have to be resorted to. 

If you have been suffering from chronic shoulder or arm pain, waiting and watching is definitely not an option. You must consult an orthopedic surgeon at the earliest. Remember, if treatment is not started soon enough, your rotator cuff tear will get larger and will require only surgery.

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3days ago my mother had a operation of the uterus which is coming Outside someday before. The operation was done by laparoscopy method but the problem is she has a pain on her shoulder and in her neck whenever she sits straight from today morning & when she sleep on the bed there is no pain. Only when she sits there is pain which she can't bear & want to lay on the bed. Sir please give me solution what's the reason for the pain & what should I do to reduce her pain.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
3days ago my mother had a operation of the uterus which is coming Outside someday before. The operation was done by l...
Give her Arnica 30 five drops n water thrice a day for two days. Also give her Zoridol MR twice a day. After surgery this us very common due to weakness. She should take rest. Do not give her thick pillow. Give support to her neck
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I got an a back back pain and accent also when leg is paining full what will do please tell me bike accident.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I got an a back back pain and accent also when leg is paining full what will do please tell me bike accident.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have lower left side back pain and left leg pain. While stretching back the knee the pain is there, I feel like some thing is stretching in leg while walking or stretching.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have lower left side back pain and left leg pain. While stretching back the knee the pain is there, I feel like som...
As per your description if you back pain aggravate by walking and stretching mostly it is due to compression in your nerves - sciatica disease you have to be take precaution like maintain normal posture while sitting. Avoid long sitting and long route driving. Avoid forward bending. Take care of your digestive system means you shouldn't have constipation or gas problem. Apply some medicated oil on your back and do hot fomentation.
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I have pain in my hand from 2 months.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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Am a student, am doing masturbation weekly after doing it my mouth become dry and feel pain in born joints. What is the reason for this?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Am a student, am doing masturbation weekly after doing it my mouth become dry and feel pain in born joints. What is t...
Prolonged masturbation reduce body's stamina. And weakened genital organ and urinal tract. Resulting above mentioned symptoms usually comes up.
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I have lower back pain and cervical problem. My muscles are weak. Could you tell me diet plan? 2). Can I Do running regularly or not?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have lower back pain and cervical problem. My muscles are weak. Could you tell me diet plan? 2). Can I
Do running r...
Back.. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.. Neck. Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I'm 27 years old since a week my neck paining. I can't turn it properly, starting 4 days it was at right side now it's pain at left side while tuning n wen looks down. Took some pain killer tab but no use. Wat it should b. M worried pls reply.

MBBS, cc USG
General Physician, Noida
Follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Get cervical X ray AP and lateral done and review with reports Consult Physician/me for Further Management
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Hi, I have pain in all over body regularly. My weight is 78 kg and my height is 5.3 inch.i have pain in legs joint back pain shoulder wrist pain headache sometimes I want to know what all test I have to do. Kindly assist me for the same.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi,
I have pain in all over body regularly. My weight is 78 kg and my height is 5.3 inch.i have pain in legs joint ba...
Leg quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Back extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation. Sholder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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Lately, I'm sensing a sort of vibration in my left knee. I usually go for early jogs 4-7 days a week just to stay tight. Now I'm even feeling it while walking too at time. This sensation appears at the right side of the left knee and no pain but what I feel does scare me. And and don't always feel it when I run. Just at times. please help me.

BPTh/BPT
Physiotherapist, Delhi
Lately, I'm sensing a sort of vibration in my left knee. I usually go for early jogs 4-7 days a week just to stay tig...
Stop Jogging for 7 day. Wear knee cap. Learn knee exercises from Physiotherapist. Don't sit on floor. Take calcium and methylcobalmine supplement. Drink plenty of water and milk everyday.
1 person found this helpful
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I want ask that due to access use of EPSOM SALT can affect the leg pain? Because from last few days not able to walk? Left leg is paining a lot. please help me. Any muscle disorder?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I want ask that due to access use of EPSOM SALT can affect the leg pain? Because from last few days not able to walk?...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am 34 year old Male. And am feel shoulder join pain from both a side and I took a treatment yesterday. I feel better today. But little bit pain in left shoulder under joining place.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 34 year old Male. And am feel shoulder join pain from both a side and I took a treatment yesterday. I feel bette...
keep continue ur treatment and do neck and shoulder stretching exercise avoid toward bending and lifting weight and computer work
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Hi guys. I am doing bodybuilding from last 2 years. Im 15 years old. From last 4 months I'm feeling a lot of trouble in my elbow. Whenever I workout my elbow sounds like cracks. It sounds like Kat Kat Kat. But I can't feel any kind of pain. No pain. But it doesn't Seems right. Is there any kind of way to stop these symptoms .is this a tennis elbow or something else. Because no pain is occurring. Please help. Thanks.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Hi guys. I am doing bodybuilding from last 2 years. Im 15 years old. From last 4 months I'm feeling a lot of trouble ...
It may be due to excessive exercises at gym. Do gradual exercises,avoid too much stretching or lifting weights.Apply bikini after work outs. Give a rest for few days.take rich protein milk diet and fresh fruits,green leafy vegetables in diet
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After waking up in the morning I feel pain in the neck for last couple of days. What should I do?

MBBS
General Physician, Cuttack
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give local hot fomentation 4. Take rest If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest c) Consult for further advice .
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My mom is suffering with bone pains all over body. She underwent hysterectomy in 2012. Please suggest some remedies to relieve from pain.

M.S. Orthopedics, MBBS
Orthopedist, Ahmedabad
My mom is suffering with bone pains all over body. She underwent hysterectomy in 2012. Please suggest some remedies t...
Bone pain needs to be thoriughly investigated. We need routine as well as some specialised blood tests. The most common cause is osteomalacia. But there can be other causes like myeloma.
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I would like to know how I would keep my bones and joints healthy? What are the tips diets to have healthy bones?

Diploma in Child Health (DCH), MBBS
Pediatrician, Vellore
I would like to know how I would keep my bones and joints healthy? What are the tips diets to have healthy bones?
Hi apart from good food as suggested by the other dr, you should do stretching exercises to strengthen and make joints mobile and rigidity free. Avoid too much of stairs climbing daily. Thanks.
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Hello doctor. Mere heel me last 1 month se pain h. Continue pain ni hota h but har 2-3 din k baad pain hone lgta h. Heel ko clockwise or anti-clockwise turn krne me bhi pain hota. So please suggest me k mai kya kru.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hello doctor.
Mere heel me last 1 month se pain h. Continue pain ni hota h but har 2-3 din k baad pain hone lgta h. H...
Do contrast bath therapy Take hot water in one bucket & cold water in another bucket. First dip your foot in hot water for 3min then immediately in cold water for 1min, keep repeating for 20min, twice daily Do not wear high heels Keep insoles in footwear
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