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Dr. Upma Tomar


Dentist, Delhi

12 Years Experience  ·  200 at clinic
Dr. Upma Tomar BDS Dentist, Delhi
12 Years Experience  ·  200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Upma Tomar
Dr. Upma Tomar is a popular Dentist in Preet Vihar, Delhi. She has helped numerous patients in her 12 years of experience as a Dentist. She is a qualified BDS . You can visit her at Dr. Tomar's Multispeciality Dental Clinic in Preet Vihar, Delhi. Book an appointment online with Dr. Upma Tomar and consult privately on has an excellent community of Dentists in India. You will find Dentists with more than 38 years of experience on You can find Dentists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


BDS - - 2005
Languages spoken
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Indian Dental Association


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# C-79, West Vinod Nagar, Mother Dairy Road, I.P. Extn., Delhi-110092. Landmark: Opp. Saraswati Kunj Appartment Bus Stop, DelhiDelhi Get Directions
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why yellow teeth?

Dentist, Gurgaon
why yellow teeth?
There are two related reasons why your teeth slowly turn from white to yellow. The first well known one is foods and drinks that stain them directly and the 8 worst offenders for doing this will be covered ahead.

The second less commonly known reason is acids in certain foods and particularly drinks that wear away your teeth’s white enamel coating. Soda for instance is highly acidic and regularly leaving it sitting on your teeth can start to wear down their protective outer layer.

Why teeth turn yellow
When it’s at its thickest, tooth enamel is naturally white. Unfortunately as it is worn down it becomes translucent and starts to show through to the next layer of the tooth underneath called dentin.

This dentin layer of your teeth has a naturally yellower tone to it than that of the enamel that covers it, so the thinner your enamel layer becomes the more yellow your teeth will appear. This is why many elderly people have relatively yellow teeth. The longer you’ve had your teeth, the more chance you have to wear down their white protective coatings.

8 Foods and Drinks That Cause Yellow Teeth
Ahead are a list of foods and drinks that are some of the worst culprits for making your teeth go yellow. The reason that most of them have made this list is that they not only stain, but they are also acidic and can wear away enamel, so providing a double whammy of teeth yellowing.

While some of the drinks and foods that cause your teeth to turn yellow are unhealthy anyway and worth avoiding, one or two of these are otherwise good for you and following this list is a couple of surprisingly simple things you can do to minimize the damage these foods and drinks do to your teeth without giving them up.

Black Tea
black tea causes yellow teeth
Black tea is full of tannins that promote teeth staining and it is considered one of the most problematic drinks for teeth discoloration.

It’s particularly bad if you have it with other staining foods and drinks (anything you’d have trouble washing out of a white shirt counts) as these tannins tend to increased the way other heavily colored compounds adhere to the dental enamel surface.

Green tea is considered much less likely to cause problems and healthier as well, so making the switch to it could be a good thing to do for your future smile.

Cola, Soda and Sports Drinks
The phosphoric and citric acids in colas and many other sodas, along with their massive amounts of acidic sugar, all wear down tooth enamel.While cola, with its ammonia based caramel coloring and significant acid levels is worse, even lightly colored sodas are acidic enough to damage the enamel of your teeth.Sugary Sweets
Hard candies and brightly colored sweets that you chew are a big problem for teeth staining, not just because of their high sugar content, but also because of the length of time they stay in your mouth.

The longer it is the more damage they can do to your teeth’s defenses and the general rule with these sweets, and any other foods and drinks on this list, is if it can stain your tongue, it’ll probably be slowly staining your teeth.

Red and White Wine
red and white wine cause yellow teeth
Red wine is well known teeth stainer due to its deeply colored polyphenols and tannins. White wine is also a problem as its tannins and acidic nature primes your tooth enamel for staining from any other of the foods and drinks on this list if you have them around the same time.

Don't think that by drinking white wine you can avoid problems as it is just as bad, if not worse.​

Curry and Other Sauces
curry causes yellow teeth
Brightly colored sauces like curries, sweet chili and tomato sauce can attach to porous dental enamel so you probably don’t want to leave them sitting on your teeth for too long.

Interestingly, having a starter of salad greens or steamed vegetables like broccoli or cauliflower has been shown to create a protective layer over your tooth enamel to lessen the chance of them staining. So eat your greens, especially at the start of your meal. They’re really good for you and your teeth.

Table condiments like soy sauce, balsamic vinegar and ketchup are believed to contribute to teeth staining and you’d definitely want to follow the simple suggestions coming up ahead after using any of these.

Fruit Juices

While not quite on a par with cola or bizarrely colored sports drinks, commercial fruit juices are actually much more acidic than most people realize and particularly the brightly colored ones are a problem if you want to keep your teeth white.

Freshly made juices aren’t processed in the same way so aren’t as much of a problem acid wise, but you still don’t really want them lingering on your teeth for a long time.

Brightly Colored Fruits and Vegetables
While very healthy for you, some fruits, berries and vegetables like pomegranates, blueberries and beet are loaded with strongly colored compounds such as polyphenols. These substances are very beneficial inside our bodies, but not so much on our teeth.

Rather than avoiding the most healthy category on our list, let’s have a look at 2 ways you can minimize the staining potential of any of these foods and drinks.

2 Simple Ways to Prevent Yellow Teeth
You might be tempted, after reading about how staining and acidic to your teeth some of your favorite foods and drinks can be, to reach for your toothbrush straight after eating them. That would be a mistake.

Dental enamel actually becomes softer after eating one of these foods or drinking one of these drinks for at least half an hour afterwards. Brushing during this time may actually make things worse by wearing away the weakened enamel. Fortunately it should harden again within the hour so you can brush your teeth with a soft bristled toothbrush then if you like.

A better way is to remember to do 2 simple things after eating or drinking any of the suspects on the list above.

The first is to have a big sip of water after you’ve finished your meal or drink and swirl it around your mouth to clear away any acids or staining compounds. Just remembering this alone can make a big difference to how white your teeth stay.

The second is to actively try and get more saliva into your mouth after eating and let it move over your teeth. It’s easy to do after a sip of water and saliva is your mouth’s natural defense against enamel erosion, staining and cavities.

You’ve probably heard of chewing sugar-free gum after a meal for the same reason, but it isn’t needed (most sugar-free gum contains potentially dangerous aspartame so it’s best avoided). As long as you swirled water around first, you should be easily able to build up a little extra saliva and do the same again with it.

Before long this will become a habit that will keep your teeth strong, white and protected, even if you eat and drink some of the things on the list fairly often.

73 people found this helpful

My teeth is yellowish I want to make it white by dental methods how much will it cost.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Get scaling polishing done by a dentist cost he will b able to guide you it is usually five to ten k.
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I want to know possible treatment for class 1 dental caries. And best possible restorative material for posterior tooth restoration. And how much does it cost ideally?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
A class I filling, can b done old. Silver, or composites which r tooth coloured cost depends on place n Dr
2 people found this helpful
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Is one sitting rct possible for molor teeth when mouth opening is approx 20mm, if so, what is estimated cost and hospital/clinic in which this procedure may be done please?

Dentist, Jamshedpur
Hi you should consult an endodontist. They are expert in rct. But these days rct is done in almost all clinics. Cost of treatment differs. It can be 5000 per tooth.
1 person found this helpful
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I have completed root canal treatment last year and wear cap. Last month the cap from the teeth came out. Now sometimes I feel pain. Is it necessary to fix new cap or the previous cap can be fixed.

MDS - Periodontics, BDS
Dentist, Ahmedabad
The previous cap can be fixed if it is sitting properly on the tooth. The more you delay there are less chances that the cap would properly fit on the tooth.
1 person found this helpful
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Hi I an 38 and I have unbearable body pain throughout the day. When I wake up from sleep, I am exhausted. Pain felt especially in the back, shoulders and now in the calves as well. It's just s difficult to do any task, even brushing my teeth seem like a hard task. Please help.

Homeopath, Faridabad
Hello, please check whether you have body temperature or not .This might be because of weakness also , so take Biofungin , 2 tsp twice daily and BC no. 27 , 5 tabs thrice daily. Bellis per. Q, 10 drops with water twice daily. Revert me after 10 days.
1 person found this helpful
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Advanced Aesthetics
Dentist, Jammu
Tongue cleaning is as important as brushing and flossing. Use of a proper tongue scraper every morning will remove tongue plaque and freshen your breath.

My son 4 years old have dental problems for all his teeth. 5 to 6 teeth have serious cavity. What is the better treatment. Please suggest

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
U need to remove teeth with cavity, acupressure can further protect your teeth from cavity take care of teeth properly avoid giving much sweets n chocolates to him.
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I am 67 years old. My upper tooth in last have some gap. Doctor said if you fill this gap then pus will form. Please guide.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Kindly consult a dentist in person for further suggestion. We need more investigations (full mouth x-ray) to decide upon treatment. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
1 person found this helpful
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There is a some challa(ulcer) in my tongue from few days. Is this happen due to less folic acid? what should I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Kindly consult a dentist in person for further suggestion. You may need c. Becosules 5 cap, for five days in the morning after meals & hexigel ointment on the area of ulcer until then. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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I have teeth problem. They are irregular shaped. Two in the front are big and some small. Please suggest any way other than braces and it also should not have any future problem. Thankyou.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Either the bigger teeth can be reshaped to a smaller one oe the smaller tooth can be build-up into a bigger one.Both requires artificial capping over your natural tooth.No need of braces.
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Certified Implantologist
Dentist, Mumbai
Do you think that a fallen tooth is always a waste? That's not true. Saving a fallen tooth can be useful.  Try to keep it in place while you seek immediate medical attention. If that is not the case, try wrapping the tooth in a piece of plastic or soaking it into milk and call for immediate dental service.
1 person found this helpful

Dear sir, I am 49 year old man. I have problem my right teeth, some gap has been developed between my two teeth, rest of teeth portion is solid, but if I eat something it's stick between gap. Can any treatment available for this problem. Regards.

Certified Implantologist, BDS
Dentist, Chennai
There can be a cavity or bone loss between these teeth, kindly check with xray, and proceed accordingly.
1 person found this helpful
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FRSPH, Fellowship (Rotary Endodontics), Fellow of Academy of General Education (FAGE), BDS
Dentist, Ranchi
Maintaining good oral hygiene is one of the most important things you can do for your teeth and gums. Healthy teeth not only enable you to look and feel good, they make it possible to eat and speak properly

Dentist, Gurgaon
One of the best dental flosses available in the market, the single filament (PTFE) floss is highly flexible as it slides easily between the teeth. A bit on the expensive side, this floss is resistant to shredding and enters even the teeth with tight spaces in between. It works brilliantly in removing plaque and debris from the teeth.
1 person found this helpful

I feel pain while expanding my mouth upward. This is not a pain in teeth. The pain is in the joint of the left side. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine------------------- ruta-grav q (sbl) drink 10 drops in 20 ml gresh water 3 times daily------- mag-phos 6x (sbl) chew 4 tabs every 2-3 hrly------- hot sponge on jaw joint twice daily.
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7 years old my daughter is suffering from multiple cavities, if she get new teeth will she get cavities again? how to get rid of this problem?

Dentist, Kota
There are chances of getting damage of permanent teeth if cavity of milk teeth not get treated. On other hand cavities may cause pain and difficulty in eating. Bad teeth affect appearance too. Please get it repair or filled soon by dentist.
1 person found this helpful
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What is 14 dental points? Mere teeth cavty ki vajah se kerab ho gaye. Or army walo ne medicl me 14 dental points ka jikr.

BDS, Master of Hospital Administration
Dentist, Patna
Front teeth that is anteriors must not be missing. Posterior teeth must be present without caries if carious there must be restorations. Missing posterior or molars must be replaced. Atleast the first molars. Teeth must be clean with no stains or calculus. Ni gingivitis or periodontitis. Severe overcrowding must not be there. There must be a balanced occlusion. No caries. Class 3 malocllusions must not be present. Cross bite should not be present all teeth except last molars must be present.
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I have sever pain in my gum and there is swollen and smell which is very bed so please gave me a suggestion how to overcome from this sever pain of gum.

Dentist, Saharanpur
Kindly get scaling done and use gum paint twice daily for 15 days. Brush your teeth twice daily using correct brushing technique.
2 people found this helpful
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