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Dr. Upinder Kaur

MBBS

Psychologist, Delhi

28 Years Experience  ·  1000 at clinic
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Dr. Upinder Kaur MBBS Psychologist, Delhi
28 Years Experience  ·  1000 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Upinder Kaur
Dr. Upinder Kaur is an experienced Psychologist in Kirti Nagar, Delhi. Doctor studied and completed MBBS. You can consult Dr. Upinder Kaur at WellSkool Clinic in Kirti Nagar, Delhi. Don?t wait in a queue, book an instant appointment online with Dr. Upinder Kaur on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 35 years of experience on Lybrate.com. Find the best Psychologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - ...... - 1990
Languages spoken
English
Hindi
Awards and Recognitions
NA
Professional Memberships
Rehabilitation Council of India (RCI)

Location

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WellSkool Clinic

E-7, Saraswati Garden (Opp OBC Bank), Landmark : Near Kirti Nagar, DelhiDelhi Get Directions
1000 at clinic
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Kalra Hospital

A-4,5,6, Tulsi Das Karla Marg. Landmark : Near Metro Pillar Number 326.Delhi Get Directions
1000 at clinic
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Helo maim I have problem .i am suffering always tension my mind .i do not why all time I have tension in my my mind .so you give me any solution plz.

BHMS
Homeopath, Faridabad
Helo maim
  I have problem .i am suffering always tension my mind .i do not why all time I have tension in my my mind...
Hello, there are few yoga poses which helps in calming your mind and relieves stress, but first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! exercises: practice shavasana or corpse pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (the mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like balasan, setu bandha sarvangasan, uttanasan, garudasan, savasana, triconasana, viprita karani, marjaryasana, dhyana, bhujangasana, anulom-vilum, pranayam, etc. Another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc. (believe me, you would really enjoy doing this alone as well or may be with your friends, kids). Medication: take homoeopathic medication - schwabe's bacopa monierri 1x/ thrice daily and kali phos. 6x/ once at night - take them for 4 weeks.
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Can a psychologist erase a particular person details evry thing related to him/her from a patients memory.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user. I can understand. Upto an extent psychologist will be able to remove a particular traumatic incident from the brain with the help of hypnotherapy. More important is to overcome those thoughts. That can be easily done than employing hypnotherapy. Take care.
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I am feeling very tired and pain in my body when I am get up in the morning and also my voice sound not clearly when I am talking to another person.

BHMS
Homeopath, Kolkata
I am feeling very tired and pain in my body when I am get up in the morning and also my voice sound not clearly when ...
Please take rhus tox 200 twice daily for next 3 days. Also do not sleep under direct exposure of fan/ac.
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Hii. I am 21 Male. I feeling something is happening inside my mind. How can I explain my self? Its like I am good for a while i'll talk more, laugh more sleep and eat normally But then something happens Like a switch turn off somewhere And all I left with is the darkness of my mind. But each time it seems like I sink deeper and deeper. And I am scared. Terrified that one day I won't make it backup. I feel like I am gasping for air. Screaming for help. But everyone just look at me with confused faces wondering what I am struggling over when they are all doing fine. And its make me feel crazy What the hell is wrong with me?

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Hii. I am 21 Male. I feeling something is happening inside my mind.
How can I explain my self? Its like I am good for...
It is due to lack of confidence, and lack of spiritual wisdom Follow advise given below: 1.Involvement in creative activites according to her capabilities 2.contact spiritual organization in your city like Brahmakumaris they teach meditation free of cost and this meditation mood and emotions 3. Daily outing morning evening and spend some time with nature like in Park will certainly help 4. Soft music and involvement in religious/ spiritual programme will help certainly Get following test done and review with reports get following tests done and review with reports Complete blood count S. B12 Thyroid stimulating hormone Fasting blood sugar S. Vit D.
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Doctor says I have simple schizophrenia, I need to confirm. I am currently taking levosulpiride, Clox (brand name) and omega 3,6,9 tabs. According to these information, what mental disorder or not I have?

MD - Psychiatry
Psychiatrist, Guwahati
If you have doubt in your mind regarding your diagnosis, get yourself re-evaluated by a Psychiatrist, who will make the proper diagnosis based on your mental status examination & psychological test like Psycho-diagnostic evaluation. & if you are diagnosed to be suffering from a mental disorder, it will be best for you to accept the fact that you are suffering from the disorder, stay under regular supervision of your attending doctor, & adhere to treatment. Educate yourself adequately regarding the diagnosed illness, its symptoms etc. & if any doubt regarding the illness or its treatment come to your mind, always discuss with your attending doctor &/or family member, & do not take any decision alone. There are treatments available for mental disorders & a person with such disorders can lead a normal life on treatment. Along with, lead an active life, eat healthy diet, sleep adequately & stay away from substances of abuse like alcohol, tobacco etc. & stay positive about life. If it is difficult for you to accept the illness or you are not able to cope with it, then you can go for counseling sessions.
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I'm short temper. How can I control it. But my anger won't stay for 10 mins. Suddenly I will be cooled up to normal.

Ph.D - Psychology, M.Phil - Psychology
Psychologist, Mathura
If you practice anulom vilom, bhrambri and udgit pranayaam as taught daily on astha channel 5-7.30 am you will be totally relaxed and rid of anger. 100%
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I am 31 years old I can't speak confidently with contact of others eyes. I afraid. I can't understand what's the problem is this. What to do?

BHMS
Homeopath, Hooghly
This is fear meeting people due to lack of confidence,,u have to grow it urself,,try to talk to urself in front of a mirror,,think positively,,have confident on urself,, don't feel low,,dress up well,,be clean always,,this way u can improve ur confidence
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I am a student. I am not qualifying any competition exam so I am depressed. Please give me any suggestions.

MD - Psychiatry
Psychiatrist, Chennai
I am a student. I am not qualifying any competition exam so I am depressed. Please give me any suggestions.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a second psychiatrist and get evaluated.
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My wife is undergoing psychiatric treatment in ICU of a general hospital foy shizoprenia since 4 days while being tied up tightly. There is no improvement. Doctor has advise 1. Shock treatment 2 Rehab. What about injecting her directly with medicine for one month as reserve and resuming normal life. Would that help. I['m keen not to harm her in any way.

Homeopath, Kurnool
A long-term mental disorder of a type involving a breakdown in the relation between thought, emotion, and behaviour, leading to faulty perception, inappropriate actions and feelings, withdrawal from reality and personal relationships into fantasy and delusion, and a sense of mental fragmentation if you could describe her behaviour exactly how she do at the time of aggrevation there are chances in homeopathy to treat. Homeopathy is having best remedies, provided symptoms should match. Chat me in Lybrate private chat, I'll ask few relevant questions on body symptoms and find actually what happened . Then I can suggest you appropriate homeopathy medicine. [Automatically added by Lybrate] Click "Consult Dr. Lakahman Rao Jujarey " below to consult privately with the doctor.

I can't memorize any thing that I study for long time and it takes much more time to memorise any thing what I do? Please advise

Bachelor of Ayurveda Medicine & Surgery (BAMS), MD [Masters In Ayurveda - Kaumarabhrutiya( Pediatrics)]
Ayurveda, Panipat
Hi, Start syp. MEM-UP, syp. MANAS-VITA each 2tsf twice daily. SARASWAT-AARISHTAM 4tsf + 8tsf water after food.
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