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Dr. Upinder Kaur


Psychologist, Delhi

27 Years Experience  ·  1000 at clinic
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Dr. Upinder Kaur MBBS Psychologist, Delhi
27 Years Experience  ·  1000 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Upinder Kaur
Dr. Upinder Kaur is an experienced Psychologist in Kirti Nagar, Delhi. Doctor studied and completed MBBS. You can consult Dr. Upinder Kaur at WellSkool Clinic in Kirti Nagar, Delhi. Don?t wait in a queue, book an instant appointment online with Dr. Upinder Kaur on

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MBBS - ...... - 1990
Languages spoken
Awards and Recognitions
Professional Memberships
Rehabilitation Council of India (RCI)


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WellSkool Clinic

E-7, Saraswati Garden (Opp OBC Bank), Landmark : Near Kirti Nagar, DelhiDelhi Get Directions
1000 at clinic

Kalra Hospital

A-4,5,6, Tulsi Das Karla Marg. Landmark : Near Metro Pillar Number 326.Delhi Get Directions
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How Many of Your Facebook Friends Could You Count on In a Crisis?

Post graduate in counselling psychology
How Many of Your Facebook Friends Could You Count on In a Crisis?

Today all of us are on social media and every day within minutes we come know how our friend's new car looks like, where they have gone for a vacation, how was their last night's party, how they look in their new hair style etc. No doubt social media give us an absolute sense of what is happening in our friend's life but have you ever asked yourself how many friends out of the list of hundreds or thousands, could you count on in a crisis?

Psychologist Shivani Misra sadhoo says that a relationship can genuinely be nurtured with face to face interactions, hugs and with real chats and outings. Although social media does allow us to interact with man people at the same time, but these online connections usually don't translate into stronger social bonds of close friends.

Social media may help to slow down the natural rate of decay in a relationship quality that would set in once we cannot readily meet our friends face-to-face. But no amount of social media will prevent a friend eventually becoming'just another acquaintance' if you don't meet them personally from time to time. Hence, if you really value your friendship and want to experience the best life experiences that real friendship can offer, then don't depend on facebook and twitter, go out with your friends, go to their places and put more efforts to have face-to-face interactions with them so you can grow old along with your friends.

Language Disorder - How to Diagnose it?

Consultant Dyslexia, Autism & Child Psychologist. Consultant Clinical & Mental Health Psychologist., Post Masters Doc in Behavioural Medicine , Post Masters Doc Psychology
Psychologist, Noida
Language Disorder - How to Diagnose it?

Language disorder is commonly known as language impairment, it is a common childhood disorder, which makes it difficult for kids to understand what the people around them are saying to them and to face difficulty in following simple directions, it also includes difficulty in expressing the thoughts and feeling through speech.

Language disorder can be classified as:

  1. Receptive language disorder: This disorder makes it difficult to understand what the other person is saying to the one suffering from it.
  2. Expressive language disorder: Kids suffering from it are not able to express themselves and their thoughts.
  3. Mixed receptive expressive disorder: These kids have combined symptoms of receptive language disorder and expressive language disorder, making it difficult to understand and to make someone else understand.

Symptoms of language disorder:

  1. Difficulty in understanding: The ones suffering from language disorder, finds it difficult to understand what the people around them are saying.
  2. Limited vocabulary: It is one of the prominent symptoms, in which the vocabulary of the kids is very limited as compared to other kids of that age.
  3. Trouble learning new things: Learning new things is a difficult task for the kid suffering from language disorder
  4. Repeat usage of certain phrases: Kids tend to use the same phrase again and again, which is one of the basic symptoms.
  5. Frustration: As the kid is either not able to understand or to make other understand or both, kids with this disorder tend to remain more frustrated in comparison to other kids, as they are unable to do things. 
  6. Sentences which do not make sense: Making incomplete or senseless sentences is a key indicator of language disorder.

What you should do?

  1. Speech therapist: The treatment may include speech therapy, in which the speech therapist will work towards building the vocabulary and improving the grammar of the kids suffering, making the kids more confident and feel good about themselves.
  2. Psychotherapy: If the kid is also suffering from emotional issues because of the language disorder, then one should also undergo Psychotherapy, as it not only improves the morale of the patient, but also provides the guidance on how to keep improving further from the language disorder.
  3. Positive Atmosphere: The kids suffering from such a disorder should be made comfortable enough to enjoy their being, giving plenty of time to your young ones is the best way to cure such disorder, so one should always communicate well with his kids and make them learn new things, sing to them, listen to various sounds, show different pictures, colours, shapes to make them learn.
  4. Parental Support: The parents should also understand the issue well, be patient, and should support the kid to work out on the disorder. Parents should also interact with other parents, who have been there, to learn more about the language disorders and how their kids overcome the disorder.

As language disorder is one of common issue in kids, this can be managed and cured well to improve after all the required knowledge and best practices to follow. If you wish to discuss about any specific problem, you can consult a psychologist.

2299 people found this helpful

My friend sanjay is suffering from the addiction of alcohol what can I do to stop him to drink alcohol.

Dear lybrate user, give him homoeopathic mother tincture acid sulp q, 30 drops, thrice daily, after meals, in a cup of water. You will notice that his craving for alcohol will be decreased within 15 days of medication.
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I sir I am sumit jagtap. I am studying in third year bcom. I am 21 years old. But my head is paining too much because of study purpose. So please consult me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I sir I am sumit jagtap. I am studying in third year bcom. I am 21 years old. But my head is paining too much because...
You could be having an eye strain problem or an emotional one related to anger. So do visit an optician and then a counselor. One of them may advise meeting with a neurologist to investigate any problem that is neurological in nature. If the emotional problem resonates with some truth, do meet with a counselor and learn how to deal with that emotion, even if it is from early childhood. Due to your age, there could be some issues from childhood, which are coming up for the last time seeking a resolution. Do sort it out now for a lifetime of relief.
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I lost my grandfather. He was very closed with I loved him but he was death hence I will go in duration. Please give me a help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost my grandfather. He was very closed with I loved him but he was death hence I will go in duration. Please give ...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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Hi I am 30 years old man and I am alcoholic. However, now I am planning to quit it. I drink 180ml daily or else I face issues. What kinda doctor I can consult locally who can help me quit drinking?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , alcohol addiction comes under substance abuse - substance addiction. The best course of action is de-addiction therapy. These therapies are usually provided by de-addiction specialist in a rehabilitation center. For you, you must visit rehabilitation center. Or you may consult a physician for directions. Take care.
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My 3 years old daughter doesn't speak much. She says words to explain what she wants but she doesn't talk fluently. She is good with her motor skill, body balance. She even tries to trick me. I'm a single parent. My ex husband was violent with me in front of my daughter till she was around 2 years old. Is it possible that violence that my daughter has witnessed has effected her growth or language skill in someway. Also I work long hours each day, I hardly give my daughter 3-4 hrs a day. She is mostly with her maid. Should I seek some psychological treatment for my daughter?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, the divorce and all the violence she has witnessed will have a bearing on this child. Being a girl child, she will also miss her father quite a bit now, and more later. It does not help that you don?t have much time to give her too. These years are most important to her and any way you can spend more time with her will diminish the total impact to a reasonable level, at least. Believe me, this is an investment with good dividends: otherwise you are looking at paying a great price for her and yourself, later. At this age she must talk incessantly, so this break up is certainly impacting her. She is angry and probably very sad. Divorce is always bad for the adults and worse for the kids. You have a responsibility to help her tide over the effects of this huge void in her life. You cannot obviously be father and mother to her, so a male figure around her will somewhat compensate this loss. You could go to a child psychologist both for assessment and some therapy. Don?t try to delay helping her on any front because it is easier to set things right as a preventive measure than as a curative one. She is already in a disturbed state but further negligence will lead to serious situations that at a later time even curative efforts may only nudge the issues and make it very difficult to do real justice.
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Hello. Doctors.last 1.5 years .i have been behaving abnormally. Totally in any occasion. I became over anxious over nervous. With out any serious issue. Or family problem. Whenever I got anxious. My body was shivering. Heart palpitations. Happening then I feel bad. Can not concentrate anything. Feeling uneasiness. Than I wanted to go home and take rest. This behavior was continuing so many months without knowing that this is damaging my health. Yesterday at my teacher's day program same thing again happen. And I couldn't enjoy the program fully. As I was feeling uneasiness. Nervous, anxious. Unwell.without any serious issue. Yesterday heart palpitations happening and little bit chest pain. I am in deep worry. It deteriorates my health day by day. please help me to come out from this problem. I want to live happy life. I did ecg. Report is normal. please help me. My age 28 years. Weight 53. And I have no serious health issues.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hello. Doctors.last 1.5 years .i have been behaving abnormally. Totally in any occasion. I became over anxious over n...
Hi I will prescribe some harmless but effective flower remedy. Mix 2 drops of Aspen+ 2 drops of Mimulus + 2 drops of Mustard + 2 drops of Scleranthus + + 2 drops of White chestnut Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online. These flower remedies are available in Homoeopathy pharmacy.
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I am consuming alcohol, smoke, tobacco from last 15 years, I am addicted very badly, even I am suffering from high blood pressure and sugar at boundary level, I am feeling light headed, much fatigue, excessive sweat, body pain, memory loss, please guide me for a good recovery.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
If you are an occasional smoker - with public messages, health awareness programs and your own doctors advice, you can quit. If you are a regular smoker, motivational therapy with a trained psychotherapist or a psychiatrist and enormous will power will help you quit. If you are a diseased smoker, consult a de addiction psychiatrist at the earliest. He may give you anti-smoking medications and de addiction treatment. The same applies to alcohol or chewing tobacco.
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I am suffering from phobic anxiety. I do not know what it is. My doctor has given me "rexipra (10 mg, nexito (10 mg), etizola (0.25)" tablets. Which kind of tablets these are and what actually they do? please describe in brief. Also give me effective tips to overcome anxiety and be strong.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am suffering from phobic anxiety. I do not know what it is. My doctor has given me "rexipra (10 mg, nexito (10 mg),...
Al the medications given to you are fro dealing with anxiety. The dose and number of medications given depend upon the severity and duration of your anxiety and the level of impairment it has been causing. To deal with anxiety effectively you need to manage anxiety with steps to relaxation. You may start with relaxation exercises ona daily basis. Deep breathing exercises, yoga and meditation are just few forms of relaxation exercises. You may begin with the one that suits your life style better. For further assistance and queries you may contact me online.
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I am a Veterinary Doctor. To reduce the stress, a physician prescribed me alprazolam 0.5 mg SR BID. I am taking it since last 10 years. Now the dose is increased to 1 mg after noon and 3 mg in night. I am dependent on it as it is a benzodiazepine. How to get rid off this? I tried to with draw it, but failed. What is the best way to come out of it? It is not easy to get also, since it is a schedule drug? Tapering dose was also tried. But severe insomnia and fatigue, vomiting, convulsions, constipation followed. Please help.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am a Veterinary Doctor. To reduce the stress, a physician prescribed me alprazolam 0.5 mg SR BID. I am taking it si...
It is called drug dependent. In compulsory condition only. We go medicine after condition is normal then we stopped. But you are not do that. Drug dosage may increased day by day. It has so many side effects. So better to stop the medicine slowly. Do hard work, do physical exercises, read you well, watch t v, more time before internet. Then your eyes need rest. Then automatically sleep comes. Do not go bed with sleep intention go to bed when you get sleep tendency. You need psychotherapy, relaxation therapy and behaviour therapy better to consult a very good psychologist in bangalore. In bangalore so many experts are there. Please consult them. Please follow their suggestions. Best wishes.
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I am in depression from a long time nearly from 5 years. Day by day I am problem is getting worsened. I am full of negativeness .i just like to be alone. L lack words while speaking. I have habit of pre thinking about everything that I am going to do. It has effected my life so much that I always want to be alone. I fear about my family when I wiil not have any job what will be condition. I keep myself busy in mobile. This has worsened my thinking power. I am getting addicted to chat tp girls only. Filled of sexual thoughts about every single girl I talk. I know I am doing wrong bt unable to control myself .As while seeing any girl I get sexually attracted. I started masturbating since I was 15 year old. I do nearly everyday even I dream a lot. There is no day that I dotn dream any bad dreams .Also have habit of nail biting, lips biting, biting inner part of cheeks. Im gud in study but these thing have effected my mind a lot. Please help me. I have gone to any dctr because of having not enough money. What to do.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I am in depression from a long time nearly from 5 years. Day by day I am problem is getting worsened. I am full of ne...
Hi lybrate-user, It is good that you wanted to be good, and is aware of what is bad and what is wrong. Depression is not a problem, depends what is the underlying cause of your problem. I wanted to know full detail about your problem from when you started feeling depressed. Are you studying or working, Are you married or unmarried, do you have brothers or sisters. Is your family affectionate to you or not. Have you experienced anything bad when young. Look do not worry about money. I wanted to help you solve your problem and our profession is confidential, so try to share about your problem through private questions, or visit in-clinic, or book appointment so that I can solve your problem as soon as possible. Regarding money, I can give you package, which will suit you financially, but before that fix or visit in-clinic that is my online consultation. For now, I wanted you to relax, Stop worrying about bad thoughts that troubles you. Keep yourself engaged with any work of your interest. Ignore bad dreams, ignore when you get wrong thoughts that you get when you see any girl, just skip by seeing something else. I will help you by giving you some health tips, about how to carry out, this is not a serious issue. Do not worry, be strong and confident. We will help you solve your problem.
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Sir hamari yaadast sakti bahut hi kaam hai . I'm a student of university of Delhi Arsd college sir. Kitni bhi gahrayi se sunta hu kuchh tym yaad raha pata hai . But mai 1 ghante ke baad mujhe 5 % hi yaad rahta hai Sir please help me mujhe kaise mentally power ko increase karu. please sir Hindi me mujhe bataye.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine-------------- bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily---------------- bren-up (allen) drink 2 spoon 3 times daily----------------- bramhari pranayam daily for 15 minutes ---------------- report after 30 days-----------------
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I have many tension about my future so I have very weak loss my memory. What can I do for this pressure? Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you indulge too much into the future, you will develop unnecessary fear. Your best bet is to stay with the present and be satisfied. We must establish a goal in the future but do not get attached to that goal. The concentration to the present is where you put in all your energy to make sure that you are doing the right things to contribute to that future. If not all your attention and energy will be wasted into a future that has not yet come and the present will be affected by a lack of time and energy investment. You can meet with a counselor to monitor your focus, and to also help you with handling your feelings. If your level of stress is too much it can affect your memory. Although concentration is different to memory, they can affect each other. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. Have a good night? s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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Sir.I have stress/anxiety disorders for last many years. And now it seems like growing and interfering with my day to day life. When i am doing routine things (brainless works). Its ok. .But. I when i try to think/plan conciously or try to sit in peace. Anxiety shoots back. And . It seems as my whole feelings/imagination is lost. As both feeling & imagination requires calm mind, which i dont have. All in all. I am a guy with lack of feelings/imagination and hence depressed

Masters in counseling psychology, Counseling psychologist, Rational Emotive Behavioral Therapist
Psychologist, Mumbai
You are not a guy with a lack of feelings and imagination. Actually you have too much feeling and imagination, but of the negative kind. You are definitely looking for some kind of security, regarding something important to you. That is causing the constant anxiety and making you dysfunctional. Get rid of any negative thoughts about some experiences you had in the past. And stop looking for a certainty in everything you do. Things may have different outcomes but you cant stop trying. The fear of things not happening your way causes anxiety, so give your 100 percent to what you do and be ready for the outcome. Stop looking for certainty in everything, nobody can guarantee it. All the best.
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Symptoms and Causes of Split Personality Disorder

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Symptoms and Causes of Split Personality Disorder

Previously known as multiple personality disorder or simply split personality disorder, dissociative identity disorder is a very serious and unpleasant form of dissociation. It is based on the lack of connection, or rather a discontinuity in thought, action, feeling, memory or even a misplaced sense of identity. It is usually considered to be a result of severe traumatic experiences in early childhood, varying from extremely physical to repeated emotional or sexual abuse. It is thought to be a self-defense mechanism where the person dissociates himself from any such experience or situation that would deem to be harmful to his or her conscious self. It is, however, not to be confused with schizophrenia.


There are innumerable indicators that point towards dissociative identity disorder. Some of them include:

  1. Severe depression
  2. Sleeping problems such as insomnia or sleep apnea
  3. Alcohol or drug abuse
  4. Anxiety attacks and phobias
  5. Suicidal tendencies
  6. Abnormal rituals and compulsions
  7. Visual or auditory hallucinations
  8. Self-persecution and self-sabotage tendencies
  9. Time-loss and amnesia
  10. Mood swings
  11. Headaches and migraines
  12. Inability to remember important personal information
  13. 'Switching' of identities


The main causes of split personality disorder are unfortunately still unclear and vague, although 99% of persons who suffer from this disorder have a severe traumatic history or background. The causes need not be physical or sexual abuse. It could also stem from emotional abuse like insistent neglect. Studies have also showed that children may become dissociative, if their parents are either too strict or unpredictable.

4475 people found this helpful

How can I increase my memory. I forget things after some time. Please suggest me.

Psychiatrist, Delhi
This may not be memory problem. May be related to concentration issues. Try to reduce your stress in your environment, cut down on to your mobile and computer sources. Go for regular exercise.
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Schizophrenia and Bipolar Disorder

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
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Here is detail about how to live and cooperate with Schizophrenia and Bipolar Disorder

Hello! My name is DR. Vikas Khanna and today I’ll be talking very briefly about how to live and cope up with problems like Schizophrenia and Bipolar disorder. It is especially for the people and family members of the patients who are suffering from schizophrenia and bipolar disorder. Schizophrenia is a mental disorder in which the patient lives in his own reality, he has his own imagined reality. His behaviors and his actions are totally disassociated with what we call our normal reality. We all have our own set of realities, we perceive the world in through our colored glasses but the reality of schizophrenic patient has no common ground with the world reality. The disease has a very strong genetic disposition and sadly its prognosis is poor.

So how to cope up with it? How to live up with it? Normally we force the patient to fit himself or herself into the reality of the world which is very disturbing for the patient. We are basically perpetuating the conflict by forcing the reality. They cannot change the reality, for them, that’s the real world. Can we leave them in their own reality and at least do not aggravate the conflict? Similarly, in bipolar disorder, patients normally have episodes of high and episodes of low but we try to fit their highs into what we call normal. Can we let them enjoy their highs and not struggle with their loss?

If there is any further query, you can approach the platform lybrate and you can pose your question through email or call.

3878 people found this helpful

My father 60 years old. His problem is getting fear when he inside the room and always getting the feeling someone may lock him inside the door. He is not coming with us in lifts and flights. Some please help us to overcome from this problem without any medicines.

MD - Psychiatry
Psychiatrist, Chennai
My father 60 years old. His problem is getting fear when he inside the room and always getting the feeling someone ma...
It s a kind of Phobic anxiety disorder, kindly get him treated, he will have dramatic recovery regarding the fear in few weeks time. All the best for him
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