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Dr. Upesh

Pediatrician, Delhi

400 at clinic
Dr. Upesh Pediatrician, Delhi
400 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Upesh
Dr. Upesh is one of the best Pediatricians in Janakpuri, Delhi. You can meet Dr. Upesh personally at Hemraj Jain Hospital & Maternity Home in Janakpuri, Delhi. Book an appointment online with Dr. Upesh and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Pediatricians in India. You will find Pediatricians with more than 41 years of experience on Lybrate.com. You can find Pediatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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No-1, Block-C-1, Janakpuri. Landmark: Near Savitri Market & Opp Madras Shani Mandir, DelhiDelhi Get Directions
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Importance of Schooling

MD - Psychiatry
Psychiatrist
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School is important for not only education but also neuronal development.

What food i can give to my 6 month baby ?

MD - Paediatrics
Pediatrician
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You must weaned your baby to liquids by completion of five months now you start dal with rice mixed then smash in mixture start him,along with a fruit in the smashed fruit then gradually solids can be added.
3 people found this helpful

My baby girl is 1 year old and since 3 to 4 days she facing some Urine issue, as In a day she do a 2 to 3 times urine only and at night sometimes she do a Urine and sometime notes. Urine come yellow and she not face any issue while she do Urine. She also have some cold since 4 to 5 days. Please guide me on that.

C.S.C, D.C.H, M.B.B.S
General Physician
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My baby girl is 1 year old and since 3 to 4 days she facing some Urine issue, as In a day she do a 2 to 3 times urine...
If she is not taking enough water the urine can be yellow as concentrated urine is yellow. If needed you check urine for BS and BP.

My son who is 3 and half does not like going to school. It's been a month now. He wants that we should collect him early from school as compared to his classmates. He daily weeps while sleeping. I have inquired at school as well. All is well. Normal primary school in Srinagar. I have inquired with my child many a times daily as well. He just doesn't want to go away from me. I feel so bothered He is good at studies. Whatever I teach or at school he quickly grasps it. Only problem is he is unsociable. what to do? Please help a distressed mother.

Diploma in Child Health (DCH), MBBS
Pediatrician
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My son who is 3 and half does not like going to school. It's been a month now. He wants that we should collect him ea...
It seems that your child is very much dependant on you. You can try few steps Leave him on his own at home while keeping an eye from distance. Let him learn to defend himself. Don't promise him any thing for going to school. Once he does not cry that day reward him with toy or chocolate. Convey him that everyone must go to school for fun and activities.
1 person found this helpful

Hi, my baby is 5 months old. He has a severe chest congestion from last 7 days. Doctor gave maxtra drops 8 drops twice a day, ventorlin syrup 1.5 ml thrice a day and nebulization with levolin 0.3 mg twice a day. After 5 days I stopped giving medicines but next day he had chest congestion even more severe. I am afraid of medicines due to there side effects. Please suggest something. My baby is active and playful. He is taking breast milk properly.

MBBS, MD, DM - Neonatology
Pediatrician
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Hi, my baby is 5 months old. He has a severe chest congestion from last 7 days. Doctor gave maxtra drops 8 drops twic...
If your baby is" Active, Alert, passing urine-6-8 times/day, Accepting&tolerating breast milkand more important if above symptom does not hurt your baby. It might be just viral illness. Give only normal saline nebulisation. Most probably its just a viral imfection. Resolve spontenously.
1 person found this helpful

My son is only one months he always cry and search for milk either his stomach is full and when it get out start to cry please help me

M.D.( Pediatrics), DCH
Pediatrician
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Crying child needs support. He may not be hungry as no mother usually wait to feed till child becomes hungry. So even if child is not hungry he will cry for any discomfort he experiences. It is usually for want of love and affection, fear out of lonely feeling or any other physical discomfort. It is the only way by which he will express his feelings. There is no fault on mother's/parents part. Parents need to support him emotionally, rather than becoming panic. That will develop trust and bonding. It must be looked up on as an opportunity to make him feel secure and building bond there by. Hope this helps. All babies cry whatever you do.

I am 16 years of old male. my mind is not so sharp what should i do for this ?. Please doctor help me.

Doctor of Medicine - Pediatrics
Pediatrician
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Do frequent revisions, this is the key to success. Play some brain boosting and cognition enhancing games frequently. Take iron and vitamin rich diet.
2 people found this helpful

Hi Doctor. My 7 months old baby often wake up in the night and crying. What is the reason?

MD - Paediatrics, MBBS
Pediatrician
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Hi Doctor. My 7 months old baby often wake up in the night and crying. What is the reason?
He may be hungry,having nasal block,spoiled bed(wet),feeling cold/heat,something pricking or for no reason (sleep complete).
1 person found this helpful

Deficiency of Iron in Children

PALS, MD, MBBS
Pediatrician
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For the growth and development of children, they need an essential nutrient Iron. It helps in the transfer of oxygen from lungs to the body's tissues. Red blood cells contain iron in the hemoglobin. The hemoglobin carries oxygen in the blood to the different parts of the body. Iron has an important role to play in the development of brain and generating energy in a child's body. The lack of sufficient iron in the child's body can lead to anemia, which is a nutritional deficient illness and will require medical attention. When a child suffers from anemia, the lack of oxygen makes a child weak and sick.

There are certain symptoms of Iron deficiency in a child's body. These are:

Infections and weak immune system can make a child suffer from frequent infections.
Lethargy and fatigue is another common symptom of an iron deficient body. Due to deficiency of Iron it is difficult for the body to transport oxygen to cells in the body and hence it unable to generate enough energy levels.
Breathlessness and increased sweating can be a sign that your child may be suffering from iron deficiency.
Pica Children suffering from iron deficiency may find a special taste for non-food substances like chalk, dirt and clay.
Lack of iron in the body hampers the physical growth of a child.

The deficiency of iron in children can be diagnosed through blood tests. Your doctor may recommend supplementing iron content orally or through multivitamin medicines. But the deficiency of Iron in a child's body should be taken care of with absolute urgency.

Proper steps should be taken to prevent the deficiency of Iron in children. Those notable precautions are mentioned below:

Balanced diet: A well balanced diet is always recommended. For older children (within 9-12 years of age), red meat, chicken and fish would suffice as good sources of iron.
Oral iron supplements: Oral iron supplements would be required for children with low weight at birth and who have a deficiency of iron in their daily diet.
Vitamin C: Foods such as strawberries, tomatoes and potatoes help in providing the sufficient iron content when included in daily diets, thus reducing the chances of anemia.
Deficiency of Iron in Children
2682 people found this helpful

How to prepare ubtan for babies and which oil should I use in summer for body massage of 8 month old baby.

Diploma in Child Health (DCH), MBBS
Pediatrician
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How to prepare ubtan for babies and which oil should I use in summer for body massage of 8 month old baby.
Ubtan or dry bengal gram powder is used to remove excessive oil on the body. Depending upon area of your living any locally available and traditionally used oil is good. It should be applied 30 minutes before bathing, not afterwards or before.

My daughter is 13 years old. Eventhough she is regularly doing bed wetting. All this happens with out knowledge of her. She is very depressed for this act. It there any solution. Which specialist should I consult.

MD - Paediatrics
Pediatrician
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My daughter is 13 years old. Eventhough she is regularly doing bed wetting. All this happens with out knowledge of he...
Bed wetting up to 5 years is normal. Beyond 6 years you should consult a doctor. Preferably a pediatric specialist. There are 2 types of bed wetting primary enuresis, secondary enuresis your pediatrician will diagnose and will give drug accordingly.

my son, he's 4 years complete, past 6 months both neck side some of the small lumps is there, I ask the pediatrician he said its a primary complex, but that time my son suffered fever.

MD Pediatrics
Pediatrician
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my son, he's 4 years complete, past 6 months both neck side some of the small lumps is there, I ask the pediatrician ...
You can go for investigations to rule out tuberculosis. Also the lympnodes might be enlarged due to local infection. A course of antibiotics if causes regression of size of lumps then tb is less likely. Also for primary complex (TB) the child must be having features of decreased appetite, weight loss, low grade fever, contact with person having TB or taking drug treatment for tuberculosis.

My baby is 15 months old and his weight is approx 8 kg. I had found worms (thin white) in stool. What medicine should I use and dosage?

Pediatric Gastroenterology, Diploma in Child Health (DCH), MBBS
Pediatrician
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Your baby is having pin worms. You can give syp Zentel. 10 ml single dose. It takes care of any other worm infestation too.

I have child diabetic what we have to do to help him.

MD - Paediatrics, MBBS
Pediatrician
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I assume it's type 1 diabetes. It needs regular insulin therapy with balanced diabetic diet and exercise.

Can I Eat Rice If I Have Diabetes?

MBBS, DFM, FID, CERTIFICATE COURSE IN EVIDENCE BASED DIABETES MANAGEMENT, Certificate Course in Management of Thyroid Disorders, Advanced Certificate Course in Prevention and Management of Diabetes and Cardiovascular Disease, M.MED
General Physician
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Diabetes mellitus is a group of diseases where the body does not adequately produce insulin, use insulin properly, or both. Insulin plays a crucial role in allowing blood sugar into the cells to be used for energy. There are two main types: type 1 and type 2 diabetes.
A woman running in the park with her dog
Staying healthy by exercising and eating well is recommended for people with diabetes.

People with diabetes have abnormally high levels of blood sugar. This can damage many organs in the body if left untreated. The national institute of diabetes and digestive and kidney diseases recommend the following steps to manage diabetes:

 Make healthy choices in eating
 Engage in regular physical activity or exercise
 Take medications, if required.

Healthy eating is important in keeping blood sugar levels at a healthy level. The healthy range is 80 to 130 mg/dl before meals or below 180 mg/dl after meals, according to the american diabetes association.

People with type 1 diabetes require insulin. Various insulin delivery systems and protocols are used to manage blood sugar both between and at meal times.

People with type 2 diabetes often manage their condition with diet and exercise, and with medications as needed to keep blood sugar within the target range. These medications vary in how they work.

People with diabetes will have different treatment plans, and they will respond to food, exercise, and medication differently.

It is important to consult with a doctor to get individualized recommendations on target blood sugar levels, medications, diet, and exercise.
How do carbohydrates affect diabetes?

Carbohydrates are an important source of energy for the body. Carbohydrates are found in foods that have starches and natural or added sugars. Examples are grains, vegetables and legumes, fruit, dairy products, and sweets.

Carbohydrates are broken down by the digestive system into sugar. When the digested sugar enters the blood, the body produces a hormone called insulin. Insulin helps the sugar enter cells. Once the cells absorb the sugar, blood sugar levels fall.

People with diabetes have an impaired ability to produce insulin, use insulin, or both.

People with type 1 diabetes cannot produce insulin, so they take insulin to make sure the cells can get the sugar they need for energy.

People with type 2 diabetes are often insulin resistant. They also often have difficulty producing enough insulin to keep their blood sugar in the normal range.
Counting carbohydrates

Carbohydrate counting is a way of keeping track of the carbohydrates in the daily diet. A person with diabetes who uses carbohydrate counting to manage their diet sets an amount of carbohydrate to eat for meals and snacks.
Foods containing carbohydrates
Bread, pasta, rice, and potatoes are all sources of carbohydrates.

The american diabetes association suggest a target of about 45 to 60 grams of carbohydrate per meal. This recommendation may vary depending on other factors such as gender, weight goals, and blood sugar target goals.

The three different types of carbohydrates are starch, sugar, and fiber.

Starches are complex carbohydrates found in starchy vegetables such as peas, potatoes, and corn. Beans and whole grains are also complex carbohydrates.

Fiber comes from plants and cannot be digested. Fiber is found in foods such as vegetables, fruit, whole grains, legumes, and nuts.

Unlike other carbohydrates, fiber does not raise blood sugar, and it can help to slow the digestion of meals. This helps to minimize spikes in blood sugar. It is recommended to eat between 20 to 35 grams of fiber per day.

Sugar is a carbohydrate. It is generally absorbed into the body more quickly. There are natural sugars found in milk and fruit. There may also be added sugars in canned fruits, baked goods, and processed foods.

There are also carbohydrates in non-starchy vegetables such as lettuce, peppers, cucumber, mushrooms, and many others. There are fewer carbohydrates in these foods because they have a high water content. For example, a half cup of cucumber has around 2 grams of carbohydrate.

The type and amount of carbohydrate will affect post-meal blood sugar levels.

Foods that digest more slowly, such as those with a lot of fiber, and those eaten as a mixed meal, digest more slowly. They can help to prevent post-meal spikes in blood sugar. Large amounts of carbohydrates eaten at one time will raise blood sugar more than smaller amounts.
Is eating rice healthy with diabetes?

High-carbohydrate foods like grains, cereals, pasta, rice, and starchy vegetables are not forbidden, but they should be eaten in moderation.

Rice is a high-carbohydrate grain, but it can be incorporated into meals in appropriate amounts.

One-third of a cup of rice has 15 grams of carbohydrate. That accounts for one-fourth to one-third of the amount of carbohydrate recommended for a single meal, if the target is 45-60 grams of carbohydrate per meal.

Meals that also include healthy proteins and fats can help to slow the impact of the rice on blood sugar levels.
Are some types of rice healthier than others?

Some grains are better than others for managing diabetes.

A scale called the" glycemic index" measures how quickly food is digested into sugar and absorbed in the blood. High glycemic foods raise blood sugar faster and should be eaten in limited portions, or eaten with lower glycemic index foods.

White rice is more processed and it has a higher glycemic index than brown rice, although the index of brown rice can vary with type and brand.

Different varieties of rice have different glycemic indexes. Some long grain rice varieties, converted rice, and basmati rice varieties are lower on the gi scale than white rice.

Puffed rice cereal and rice cakes are sometimes thought of as diet foods, but they have a high glycemic index and they are not ideal for healthy meals.

Foods that are high in fiber offer many health benefits. They help with blood sugar control, they promote bowel health, and they may lower cholesterol.

Whole grains have more fiber than other grains. It is important to check the label to check the fiber content.
Tips for preparing rice

Some brown rice varieties are unprocessed and have more fiber. They can be part of a balanced meal when eaten in proper portions. Mixing brown rice with other foods can help to balance blood sugar levels. Examples include legumes, such as red beans, or protein and healthy fats.
A bowl of brown rice
Brown rice may have a lower glycemic index than white rice.

Brown rice takes longer to cook than white rice, but the cooking process is simple. People can cook brown rice in a pot or rice cooker at a ratio of 1.5 cups of water per 1 cup of rice.

The instructions are as follows:

 Bring rice and water to a boil in an uncovered pot
 Cover the pot and simmer for about 20 minutes
 Turn off heat and let the covered pot sit for at least 10 minutes.

Rice can be mixed with seasonings, herbs, vegetables, and nuts such as slivered almonds.

Brown rice can be stored in a refrigerator and used for leftovers. People can reheat brown rice on the stove or microwave and serve with beans and salsa for a quick meal.

Care must be taken with storage, because cooked rice left at room temperature can develop toxins that lead to food poisoning.
Nutritious and delicious alternatives to rice

Because rice is high in carbohydrates, it should be accompanied by other foods.

Vegetables are high in fiber, vitamins, and other nutrients. Vegetables are made of carbohydrates, but at a much lower level than grains.

Eating foods that are lower in carbohydrates and higher in fiber can make meals more satisfying. For example, one-half cup of rice has 22 grams of carbohydrate. In contrast, one cup of squash only has 8 grams of carbohydrate.

Many foods can serve as substitutes for rice.

Examples include cauliflower, mushrooms, and eggplant. Quinoa contains the same amount of carbohydrates as rice, but it has more protein, and some types have more fiber.
Recipes for rice substitutes

A number of recipes are available for rice substitutes. Here are two examples:
1. Cauliflower" rice"

Ingredients:

 Oil
 Onions
 Cauliflower
 Lemon
 Seasoning.

Pulse the florets of a cauliflower in the food processor. Then heat the cauliflower in a pan with oil and onions. Saut until the onions are golden brown and the cauliflower is soft for about 3 to 5 minutes.

Season to taste with salt, pepper, lemon juice, and herbs.

Full recipe from the food network.
2. Cilantro lime quinoa

Ingredients:

 Canola oil
 Onion
 Garlic
 Quinoa
 Low-sodium chicken broth
 Juice of limes
 Fresh cilantro.

Saut the onion and garlic with oil in a skillet. Reduce the heat and stir in the quinoa. Stir quinoa and cook for 2 minutes. Add chicken broth and lime juice and bring to a boil. Then reduce heat and simmer for 15 minutes. Stir in more lime juice and add chopped cilantro.

Can I Eat Rice If I Have Diabetes?
19 people found this helpful

My son is 3 years old, he is black in colour, we want to change his colour, give me a best suggestion.

MD - Homeopathy
Pediatrician
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God gives every person whatever is meant for. Do not try to play against nature. Rather then concentrating on changing colour work on increasing his capabilities so he can become an independent person in future whatever his colour may be. Still if you are so much concerned try good brands soap and body lotions and always use sunscreen for him whenever he is out in son and ofcourse good, nutritious diet always keeps your skin, hair and body healthy.

My daughter is 1 year & 3 months old, how to take care of her teeth & gums she has only 4 teeth up & 2 at down. She doesn't allow me to put finger in her mouth to clean. How do I clean her mouth & tongue.?

C.S.C, D.C.H, M.B.B.S
General Physician
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My daughter is 1 year & 3 months old, how to take care of her teeth & gums she has only 4 teeth up & 2 at down. She d...
After evry feed you must clean her teeth. You can encourage her to imitate you while brushing yourself and she will try to follow you. Unless cleaning is done there is no way or medicines to clean teeth. You give logical syrup 5 ml once daily as calcium supplement, keep in touch personally for regular guidance on any health issue.

My 6 month baby is vomiting frequently and also have motion problem very loose. Is this normal at this age or should we take treatment. We feed only milk.

MBBS, MD - Paediatrics, CRT in Autism
Pediatrician
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My 6 month baby is vomiting frequently and also have motion problem very loose. Is this normal at this age or should ...
Dear Mr. Lybrate-user, I would say that I am not much concern about the loose stool and vomitings (milk) much. But having said that the baby is 6 months old, I would rather ask you to start weaning him. Some other food should also be started apart from milk.
1 person found this helpful

My 6 months old baby is not sleeping well. Only 9 hrs she sleeps in a day. Rest of the time she is very actively playing and laughing. Please suggest how to make her sleep.

MBBS, MD - Paediatrics
Pediatrician
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My 6 months old baby is not sleeping well. Only 9 hrs she sleeps in a day. Rest of the time she is very actively play...
There is no problem with your baby. Just her cycle is invert. If she is playing and ok. That means no medical problem. Please don't give any mediction causing sleep. They have their own sideeffects.

My baby is born with brachial plexus birth injury. Now she is 6 months old, we have consulted few orthopedics n neurologists all they have said is go for surgery. Is that problem wont recover with physioteraphy? if we go for surgery also will there be any side effects for baby in future? kindly advise.

M.D.( Pediatrics), DCH
Pediatrician
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My baby is born with brachial plexus birth injury. Now she is 6 months old, we have consulted few orthopedics n neuro...
I personally have faith in Dr. Mukund thatte of bombay hospital, he has lot of experience in this cases.
1 person found this helpful
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