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Dr. Upendra

BDS, MDS - Orthodontics & Dentofacial Orthopaedics

Dentist, Delhi

25 Years Experience  ·  200 at clinic
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Dr. Upendra BDS, MDS - Orthodontics & Dentofacial Orthopaedics Dentist, Delhi
25 Years Experience  ·  200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Upendra
Dr. Upendra is a renowned Dentist in Dwarka, Delhi. Doctor has had many happy patients in his/her 25 years of journey as a Dentist. Doctor is a qualified BDS, MDS - Orthodontics & Dentofacial Orthopaedics . You can consult Dr. Upendra at Shreya Dental and Gynae Klinik in Dwarka, Delhi. Book an appointment online with Dr. Upendra on Lybrate.com.

Lybrate.com has top trusted Dentists from across India. You will find Dentists with more than 36 years of experience on Lybrate.com. You can find Dentists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BDS - KG Medical College, Lucknow, - 1993
MDS - Orthodontics & Dentofacial Orthopaedics - KGMC LUCKNOW, - 1997
Languages spoken
English
Hindi
Professional Memberships
Indian Dental Association
Indian Orthodontic Society

Location

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Shreya Dental and Gynae Klinik

28-B, Sector-7, Pocket-1, Dwaraka. Landmark : Near Dwarka Gate, DelhiDelhi Get Directions
200 at clinic
...more

Shreya Dental and Gyane Klinik

C-33, Bali Nagar, Rajouri Garden, DelhiDelhi Get Directions
200 at clinic
...more
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Dental Health!

BDS
Dentist, Delhi
Dental Health!

Avoid consuming food which might get stuck in your braces especially sticky and chewy food.

I am 19 years old. I am having ulcers problem because of which I am not able to drink or eat anything. Would you please help me?

BDS
Dentist, Gurgaon
Apply ulcer gel two to three times aday for seven days. Multivitamin b capsule tablet once a day for seven days.
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I brush twice times daily but still there is plaque on my teeth. How to clean ig properly so that it looks purely white?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I brush twice times daily but still there is plaque on my teeth. How to clean ig properly so that it looks purely white?
All individuals requires scaling (cleaning) to be done atleast once in 6 months to maintain our oral hygiene clean. Our toothbrush is not much finely designed to clean all the plaque and calculi in the interdental areas of the teeth, which is the area where most of the calculus accumulate much and has to be removed regularly using scalers by the dentist.
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Sir / mam, my gums are dark in color. What should I do to make it red not black? Suggest me plz.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Sir / mam, my gums are dark in color. What should I do to make it red not black? Suggest me plz.
Sir if your gums have always been that way then it is the normal color of your gums about which you cannot do anything, like how you cannot change the color of your skin. Usually Indians and Africans have pigmented black gums due to a chemical called melanin which is present in the skins and gums in different amounts in different people. Dark gums can also be due to smoking habit (if you smoke then you should stop it. If they were not always black but turned black suddenly then some medication or disease could be the reason, so please consult a doctor if thats the case.
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Ayurvedic Dental Techniques Oil Pulling

Diploma in Hospital Administration, Post Graduate Diploma in Healthcare Management (P.G.D.H.M), Diploma in Herbal Beauty Therapy & Cosmotology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Ayurvedic Dental Techniques   Oil Pulling

A common man follows a standard daily oral hygiene routine, which entails brushing one’s teeth and rinsing one’s mouth. At the most, some people who are extra conscious about their oral hygiene use dental floss or some branded mouthwash for the fresh feeling. But, the question remains, is it enough?

From the time you wake up till the time you go back to sleep, your mouth is susceptible to a large amount of attacks from bacteria, which enter your body through your mouth. This results in unwanted and harmful dental diseases. This can happen in spite of the fact that people regularly and religiously follow their daily oral hygiene as well as their trips to the dentist for regular clean-ups. So what is that extra something that can help get rid of the bacteria trying to take permanent residence in your mouth?

Oil Pulling:

Oil pulling is an ancient and traditional Ayurvedic technique which is your best bet to detoxify your mouth from that pesky bacterium along with whitening and cleaning of your teeth. It is also a proven cure for innumerable diseases like skin infections, arthritis, liver and stomach problems, curing headaches and migraines, throat infections etc. Any type of edible oil can be used for this highly beneficial Ayurvedic technique.

Following are a set of instructions for the process of how oil pulling is done:

  1. Oil pulling process should be conducted immediately after waking up before eating or drinking anything.
  2. Choose edible oil like sesame, coconut or olive oil for this purpose.
  3. Take not more than 2 tablespoons of oil in the mouth and swish it i.e. is move it around the mouth for at least 20 minutes moving it throughout the mouth and along the gums and in between the teeth also.
  4. Avoid decreasing the time limit for swishing the oil in the mouth. By decreasing the time you might not be able to completely detoxify your mouth and by increasing the time the risks of absorbing the toxins back in the mouth and stomach are high. To know when the time is right to stop swishing the oil in your mouth, you can out a little oil from your mouth. If the oil has thinned and turned white or milky then it is time to spit out the rest of the oil from your mouth.
  5. After spitting out the oil, rinse and gargle your mouth with warm water and use a tongue cleaner to remove all residue of the oil.

Repeat this process everyday for satisfying results.

Benefits of oil pulling:

  1. The main cause of bad breath in your mouth is tooth decay which is caused by a bacterium which is called Streptococcus mutans bacteria. Oil pulling is an attested form of Ayurvedic technique which gets rid of this bacterium from your mouth permanently.
  2. Teeth and gum related diseases like gingivitis and periodontists are also cured.
  3. It helps to reduce in dental cavities.
  4. Oil pulling invigorates the lymphatic system by depleting the toxins in the vital organs of the body.
  5. Helps in getting whiter and brighter teeth.

While oil pulling is a very involved technique, a quicker way to adopt Ayurveda on a daily basis is the use of tooth powder. Tooth powder is an Ayurvedic replacement to toothpaste without the harmful chemicals (especially fluoride) that go into our daily minty and frothy brushing experience. It has proven to be much more effective than tooth paste in getting rid of yellowness of teeth, gingivitis and bleeding gums

4 people found this helpful

My sister had a white growth on her tongue which was operated couple of weeks back and biopsy done. Report said No Malignancy. It was diagnosed as Hyperkeratosis. Now, once again the same white growth has come back at the same location. Please suggest treatment. Thanks.

B H M S, MD
Homeopath, Thrissur
Hyperkeratosis is thickening of the outermost layer of the epidermis, often associated with the presence of an abnormal quantity of keratin, and also usually accompanied by an increase in the granular layer. As the corneum layer normally varies greatly in thickness in different sites, some experience is needed to assess minor degrees of hyperkeratosis.It can be caused by vitamin A deficiency or chronic exposure to arsenic. Hyperkeratosis can also be caused by B-Raf inhibitor drugs such as Vemurafenib and Dabrafenib. It can be treated with urea-containing creams, which dissolve the intercellular matrix of the cells of the stratum corneum, promoting desquamation of scaly skin, eventually resulting in softening of hyperkeratotic area. But homoeopathic approach is to improve the immunity which will prevent the recurrence as you had. if your are interested opt for a consultation
1 person found this helpful
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My 1 teeth is becomes sharp from front .is there any medicine to cure this. I have sensitivity problem also in that teeth. please help me.

BDS
Dentist, Rewa
My 1 teeth is becomes sharp from front .is there any medicine to cure this. I have sensitivity problem also in that t...
Medicines cannot cure the sharp tooth they can only cure the sensitivity issue sharp tooth can be a result of fracture or attrition. You need to go for a crown over the affected tooth after a proper treatment that will cure your sensitivty as well as sharp tooth both.
1 person found this helpful
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Dental Care

BDS
Dentist, Nashik
Dental Care

Chewing a sugarless gum after your meal for around 20 minutes freshens your breath and also make the leftover food particles cling to it.

20 people found this helpful

I have plaque around my teeth and also yellowish teeth how can I whiten my teeth.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
I have plaque around
my teeth and also yellowish teeth how can I whiten my teeth.
Hello, visit a dentist and get your scaling and polishing done. You can also ask for bleaching or whitening. As a home remedy you can apply baking soda or strawberry crush for some time for white teeth. Brush twice a day, floss regularly. Rinse after every meal. Visit your dentist every 6 months.
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