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Dr. Upasna Bhagat  - Gynaecologist, Delhi

Dr. Upasna Bhagat

MBBS, MD - Obstetrics & Gynaecology, Certified IVF Specialist

Gynaecologist, Delhi

40 Years Experience  ·  400 at clinic
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Dr. Upasna Bhagat MBBS, MD - Obstetrics & Gynaecology, Certified IVF Specia... Gynaecologist, Delhi
40 Years Experience  ·  400 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Upasna Bhagat
Dr. Upasna Bhagat is a renowned Gynaecologist in Palam, Delhi. She has been a practicing Gynaecologist for 40 years. She has done MBBS, MD - Obstetrics & Gynaecology, Certified IVF Specialist . You can consult Dr. Upasna Bhagat at Dr. Upasna Bhagat@Bhagat Chandra Hospital in Palam, Delhi. Save your time and book an appointment online with Dr. Upasna Bhagat on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - MEERUT UNIVERSITY - 1978
MD - Obstetrics & Gynaecology - University of Delhi - 1984
Certified IVF Specialist - Leelamed A.R.T. Services - 2003
Awards and Recognitions
Felicitation as the doctor of the year by Indian Medical Association
Currently Chairman of Gyn Forum Dwarka
Professional Memberships
Indian Medical Association (IMA)
Indian Fertility Society
Federation of Obstetrics and Gynaecological Societies of India (FOGSI)

Location

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Bhagat Chandra Hospital

RZ-F 1/1, Mahavir Enclave Palam, Dabri Road Landmark : Near Palam FlyoverDelhi Get Directions
400 at clinic
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Bhagat Hospital

D 2/48/49, On Pankha Road Landmark : Near TCGSSDelhi Get Directions
400 at clinic
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Exercise Guidelines During Pregnancy

MD - Obstetrtics & Gynaecology
Gynaecologist, Guwahati
Exercise Guidelines During Pregnancy

Advice for an expectant mother is plentiful to come around from family and friends. While it may be well intentional, it may not be the best advice possible. One of the things most people would advise is to avoid exercising as it may affect the health of the mother and the baby. This is in fact a very wrong advice as expectant mothers like everyone need exercise to stay fit and healthy. The only difference from normal people is that certain types of exercises may not be suitable for pregnant women and the nature of exercises may change from trimester to trimester.

Some of the best exercises during pregnancy

  1. Swimming: This one is in fact recommended by doctors as the best and the safest exercise for pregnant women. Swimming is beneficial because of the following reasons:
    • It has immense cardiovascular benefits
    • Large muscles groups are exercised in the process
    • Helps reduce inflammation and swelling
    • Helps with low back pain and relieves the stress on your spine which is caused due to the extra weight you are carrying around.
  2. Walking: This is one of the safest exercise during any trimester as long as you don’t over exert yourself. Walking promotes blood circulation, improves heart health and is all around a good exercise for pregnant women. The key is to invest in a good pair of shoes for walking so as to prevent the knees and legs from jarring and also to support your upper body properly.
  3. Stretching: In the later trimesters, it may be a little difficult to manage other exercises as your body becomes heavier and movement may bse limited. However, you can do basic stretching exercises to improve mobility and also help with circulation.
  4. Weight training exercises: Certain exercises which utilize the weight of your body rather than external weight can be performed easily. You can also use lighter weights to help keep muscle tone and strength. A few examples of these exercises are
    • Side leg lifting: Lie on one side and lift one leg up slightly higher than hip height. You can use your forearm for balance in this case. Keep lifting the leg and hold it there for a few seconds and do the same motions a few times for repetitions.
    • Curling and lifting: Sit on a chair with your back straight with 2 to 4 kilo weights in each hand and curl up your hands up to the shoulders. Sit with your legs spread apart but comfortably. Also start the curl with your fore arms at a 90° angle from your elbows.
    • Yoga and meditation: Yoga is possibly one of the most well suited regimens during pregnancy. Pranayama and meditation can definitely help you be more at peace and also manage many of the changes happening in your body in a much better fashion.

It is best to consult with a specialist or a physiotherapist who can give you a step by step guide as to the exercises you can do and the precautions that you need to take while performing them. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

2442 people found this helpful

Hello doctor, im 24 years old n I had sex with my bf jus on last day of my period. I took ipill within half an hour, coz of tension I took ipill again on same evening. I got heavy bleeding right after 6 days. Which lasted for 5 days. But its been 3 weeks and im having back pain dizziness constipation and a small lump on lower right abdomen jus close to navel. Is it pregnancy?

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
Hello doctor, im 24 years old n I had sex with my bf jus on last day of my period. I took ipill within half an hour, ...
It's not pregnancy. You are just experiencing side effects of double I pill consumption. The symptoms should settle in a couple of days. However, they don't, please consult a doctor to rule out other causes of pain.
2 people found this helpful
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I am having this one day period for the first time. I even suffer from a lot of pain in my legs n back during my regular periods. I have a low blood pressure and a bad apetitite. I just want to know whether this is normal, the reasons thereof and the remedy to this issue.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am having this one day period for the first time. I even suffer from a lot of pain in my legs n back during my regu...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.
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Bananas - 5 Super Amazing Benefits of It!

Registered Dietician, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Bananas - 5 Super Amazing Benefits of It!

Nature has blessed us with some amazing and magical foods. Forget pills or supplements, these foods can give all that you crave for in life, a well-shaped body, a healthy mind and heart and a lot more. It is important for us to identify these foods and make them a part of our regular diet.

Believe it or not, bananas are one of these magical foods. This is a fantastic fruit, available in the markets throughout the year and is pocket-friendly too. From potassium to vitamin B6, it is packed with the goodness of essential nutrients. The best part about this fruit is you can consume it in different ways. Besides eating it alone, you can make delicious sweet dishes and milk-shakes out of it. 

  • Each banana (118gm) contains only about 105 calories, and consists almost exclusively of water and carbs.
  • Bananas contain very little protein and almost no fat.
  • The carbs in unripe (green) bananas consist mostly of starch and resistant starch, but as the banana ripens, the starch turns into sugar (glucose, fructose and sucrose).
  • A medium-sized banana contains about 3 grams of fiber, making bananas a fairly good fiber source.

Bananas contain mainly two types of fiber: 

  1. Pectin: Decreases as the banana ripens. 
  2. Resistant starch: Found in unripe bananas. 

Resistant starch escapes digestion and ends up in our large intestine, where it becomes food for the beneficial gut bacteria. Additionally, some cell studies propose that pectin may help protect against colon cancer. Bananas contain several types of potent antioxidants, including dopamine and catechins. These antioxidants have been linked to many health benefits, such as a reduced risk of heart disease and degenerative diseases. Bananas are often referred to as the perfect food for athletes, largely due to their mineral content and easily digested carbs. Eating bananas may help reduce exercise-related muscle cramps and soreness, which affect up to 95% of the general population. Bananas are also one of the most convenient snack foods. You can add them to breakfast yogurt, cereal or smoothie. You can even use them instead of sugar in your baking and cooking. Furthermore, bananas rarely contain any pesticides or pollutants, due to their thick protective peel. Bananas are incredibly easy to eat and transport. They are usually well-tolerated and easily digested, and simply have to be peeled and eaten. 

  1. Keeps you smart and slim: It acts as a perfect energy booster. You get ample amount of calories by consuming a banana. A single banana can give you 100 to 110 calories instantly. Interestingly, it doesn’t add too much carb or fat to your overall diet. A medium-sized banana is most likely to contain about 30 grams of useful carbs and 3 to 4 grams of fiber. It is rich in resistant starch—a kind of carbohydrate that takes longer time for digestion, burning more calories.
  2. Takes care of your muscles: Bananas are rich in minerals like magnesium and potassium. It prevents and protects us from developing cramps in the muscles. It enhances the process of muscle relaxation too.
  3. Keeps a tab on your blood pressure: It is an ideal fruit for people with high blood pressure. It is because of the fact that bananas are rich in potassium. This mineral does wonder in reducing blood pressure. One gets about 400-450 mg of potassium (with no traces of sodium) from a single banana.
  4. Get gorgeous with a glowing skin: It is not just the citrus fruits that fulfil your body’s requirement of Vitamin C. Bananas are also a rich source of Vitamin C. This nutrient is essential for a healthy skin. Vitamin C is an antioxidant that strengthens the immune system of our body.
  5. Good for your stomach: Bananas are helpful in taking care of your stomach. They keep you away from gastric problems or disorders. Say thanks to the fructooligosaccharides (FOS) present in them. FOS acts as a probiotic substance, enhancing the growth of useful bacterias in human intestine. Consequently, eating a banana prevents you from gastric diseases. Further, bananas contain pectin which helps in beating constipation.
9110 people found this helpful

I am 22 year old female my periods were irregular is there any problm what should I do for it give me solution for it ?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take homoeopathic medicine - sepia. 0/2 10 equal strenth strocks put 10 to 25 drops in one or two teaspoon of water thrice a day for one month. Revert back after one month with feedback.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore

The Good That LEMON+HONEY Early in Morning Does to Your Body

M.Sc - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS)
Dietitian/Nutritionist, Vadodara
The Good That LEMON+HONEY Early in Morning Does to Your Body

We know this very well how beneficial drinking water just after getting up is  and so many of us practice is too. But when we add honey and lemon in warm water and drink it daily, the benefits gets multiplied. Let's see how it is achieved.

1. Helps in losing weight - Drinking warm water mixed in honey and lemon is very good for health. It helps in losing weight and for this simple reason, people who want to lose weight should take it for sure.

2. No Constipation - This combination of warm water, lemon and honey is so good for health that if taken on an empty stomach it is helpful in keeping constipation at bay. It stimulates the digestive system, infuses water in dried stool which removes constipation completely.

3. Cleanse lymphatic system - Lack of water in the already dehydrated lymphatic system leads to problems like fatigue, disturbed sleep and blood pressure level and hinders mental development. But when you take water in lemon and honey, the lymphatic system gets hydrated and your body functions properly.

4. Keep bad breath at bay and improves oral health - Taste of honey and lemon removes any kind of bad breath in your mouth. Also, these keep your mouth bacteria-free and that's how without direct care, mouth gets benefited indirectly.

5. Boost immune system - Vitamin C helps in fighting cold. As it is high in potassium, it controls blood pressure as well as stimulates brain function.

6. Clears skin - Presence of Vitamin C removes blemishes and wrinkles from skin. Also, it gives a brighter and glowing look. As a result of drinking lemon and honey in water, your skin gets cleared giving your face a cleaner and fairer look.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: 5 Life-long benefits of drinking Desi Haldi Milk

25760 people found this helpful

Sir my mom is suffering from breast tumor and 2 nd time she got operated. In july 2015. And now she got weakness in whole body. And itching where she was operated. Guide me what to eat to cure her weakness.

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
Respected lybrate-user hi along with multivitamin (zincovit) once daily, high protein diet like milk, milk products cheeze, butter, eggs, green leafy veg, chip pies jaggery mung will help a lot dear thanks regards hope for her best & early recovery dear thanks regards.
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Hello doctor, Due to Enlarge yolk sac and no heat beat till 8th Week, my pregnancy was fail and had to abort. Now my doctor is saying to do the torch test to investigate the reason behind that. Please confirm is this is necessary or done by every doctor after abortion. Need your suggestion here so that I can take the right decision for my future pregnancy.

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Obstetrics and Gynaecology
Gynaecologist, Jaipur
Hello doctor,
Due to Enlarge yolk sac and no heat beat till 8th Week, my pregnancy was fail and had to abort. Now my ...
Yes lybrate-user, torch test is one of the test of post abortion panel. It is used to identify cause of your missed abortion and to know that infection will affect your future pregnancy or not.
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What vaccinations are needed during pregnancy? And when ultrasounds are needed in pregnancy please tell me time spell? Iron tablets are needed during pregnancy if HB level is good. And other type of special protein and vitamins are needed.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
What vaccinations are needed during pregnancy? And when ultrasounds are needed in pregnancy please tell me time spell...
Hello, Generally calcium, iron, folic acid supplements are recommended for first two trimester and there are a lot of physical and mental developments taking place with the baby. Even if the to be mother is not deficient in any of the nutrients she is advised to take supplements to ensure there is no scope of deficiencies to occur in the later stages. From a diet prospective its very important to know that a fresh home cooked meals loaded with all the important nutrients are taken. Remember there can be no comparison between the food which is cooked and consume against supplements. Supplements cannot replace healthy meals. Take care.
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