Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Urinary Incontinence (Ui) Treatment
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The value of warm water as a therapeutic medium was recognised and utilised by philosophers and physicians such as pluto and hippopocrates as a treatment for muscle spasms and various diseases. It can be used for a large variety of conditions like low back pain osteoarthritis inflammatory conditions multiple sclerosis traumatic brain injury spinal cord injuries fibromyalgia etc,
I am a 22 year old female, last month only on the 2nd day of my period the flow got abnormally high for few hours, the following month, this month the periods were as normal but it got extended for a day or 2 with a minimum flow. My normal period lasts for around 6 days. Should I need to worry about anything? Are there any chances of PCOS (polycystic ovary syndrome)?
To begin with, what is binge eating? Binge eating is a tenacious temptation in your brain that rears its head every time you are bored or overwhelmed. This temptation literally overpowers all other thought processes to make you reach out for food that you know you do not need. And then, guilt, disgust, frustration and heavy dieting starts! Sounds familiar? Well, you may just be a victim of binge eating. So what can you do about it? Plenty! Here's our list.
- Emotional Hunger: Learn how to listen to your body. This is a way of bringing your mind and body in alignment by being aware and mindful. As soon as you feel a hunger pang, stop and think: is it emotional hunger or is it actually your snack or meal time? Once you learn to distinguish between the two, it is a matter of making a habit out of distracting yourself from emotional hunger by taking up a hobby or a pleasant activity that will also make your brain work in a different direction.
- Focus on your Food: Usually, binge eating happens around unhealthy food that will give your taste buds a temporary kick. This kind of food is generally fatty, fried or sweet. So next time, focus on what you are eating. If you are eating a healthy, regular meal, then focus on the fact that you are doing something positive. This greatly defeats the cause of binge eating as you will chase the positive feeling rather than looking for temporary gratification which leads to more permanent guilt later.
- Regular Meals: Eating your meals regularly at fixed times also dulls the temptation to binge. Regular meal times also set your biological clock and hunger ticking at the right times. If you avoid eating at meal times, then your mental hunger can get mixed up with a need for instant energy that your body requires due to a missed meal. This will make you reach out for unhealthy food in unhealthy portions.
- Maintain a Food Diary: Keeping a food diary of everything you ate during the week and then going through it later will give you a lot of perspective on what you are doing wrong and how you can avoid the same.
Distancing yourself from wrong food and portions, and digging deeper into the emotions that trigger chronic binge eating may be answer you are looking for!
Related Tip: Oats - Why you should eat them?
I am 24 and I am married I am doing sex with my husband but little sperm is fall in my vagina so I want to want to know it's sign of pregnancy. Please give me the answer on priority.
Hi, sometimes I got mood swings, don't want to anyone, this condition only happen before a week of periods. Feel angry is this common cause?
Hi, my issue is quite serious. I and my partner (female, 5'5" age-22+) belongs to a conservative family. We intimate 40 days ago from today without any protection. It was 4th time and as usual I gave her unwanted 72. But now after 40 days her period cycle is delayed and tested today by two different pregnancy tool kit, Report is positive. Now my question is, being a member of conservative family and unemployed, can it be possible for me If I provide medicine and after that pregnancy will be dismissed. I mean is it right time for taking medicine, is it safe? Will it work for sure? Pls provide me the solution and medicine name.
White discharge from vagina, is it possible after fertlization? It has happen before the week of menstural. What indication is this
My girlfriend is not pregnant. But she get 6 mensotime capsules. So I want to know my girlfriend what kind of problem face? Any serious condition for this matter about her health? Please tell me.
Sir mai marriage ki 2year ho gye starting m maine without doctor consult after relation i-pill lai lete the hmesha aise krte the but beach m relation bn gye the or mtp kit lai le the after take kit blooding 1-2month tk chale maine doctor se without check up medicine le or thik ho gye the. An mughe lgta h k sayad m pragnant nhe ho paunge kyoke 2year ho gye hm pragnant nhe hue hu mai kya kru or konsa checkup krau.
This is a light, frothy green juice with a lot of flavour. I only added one cup of chopped spinach to the recipe but if you want to bulk up on minerals, feel free to add more.
High in vitamins and low in calories, spinach is one of the most nutrient-dense foods. When combined with sweet pineapple, this juice becomes the perfect mid-afternoon pick-me-up or a great way to start the morning.