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Dr. Upasana

Gynaecologist, Delhi

100 at clinic
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Dr. Upasana Gynaecologist, Delhi
100 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Upasana
Dr. Upasana is an experienced Gynaecologist in Palam, Delhi. You can meet Dr. Upasana personally at Rashi Medical Centre in Palam, Delhi. You can book an instant appointment online with Dr. Upasana on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rashi Medical Centre

No. RZC4, Palam Road, Palam Vihar, Landmark: Near Jindal Public School, DelhiDelhi Get Directions
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Peaches - 4 Reasons They Are Perfect For Weight Loss!

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Peaches - 4 Reasons They Are Perfect For Weight Loss!

Peach is an amazing summer fruit that can be eaten with almost each and every meal or for a snack. Peaches are great and nutritious source of vitamin A and vitamin C. Whether you have the peaches from the field of summer harvest or you have the frozen peaches purchased from a supermarket, they surely can help you to lose weight. For the best weight loss diet plans, eat peaches in moderation and just focus on keeping the rest of the diet low in calories. Peaches have a lot in store, lets find out what other benefits they have. 

  1. Helps Control Calorie Consumption: There are 68 calories in a fresh large six-ounce peach. They can easily fit into a diet plan which is calorie controlled for the purpose of weight loss. One needs to consume fewer amounts of calories than you generally consume for the purpose of losing weight. Low calorie foods such as peaches can help one to stick to a calorie controlled diet. In order to reduce the consumption of calorie, one must choose peaches in place of other foods with higher amounts of calories. A brownie has about 227 calories, and a pack of potato chips has about 152 calories. So, you can have peaches in place of these snacks to reduce weight.
  2. Fill up on fiber and water with peaches: There is about 2.6 grams of dietary fiber in a large fresh peach or about 10 percent of the daily amount based on a diet of 2,000 calories. High fiber diet can aid a person in weight control as high fiber diet helps us to feel full. And so we tend to eat less the other foods of high calorific value. Peaches are composed of water for almost 89 percent of their whole weight and so they are also filling. Water is a calorie-free nutrient material which helps to reduce hunger as it fills up one’s belly. In order to have a high fiber breakfast, one can add slices of peach to whole grain cold cereal or oatmeal with skimmed milk.
  3. Always choose the right kind: There are some forms of peaches which are higher in calories. Hence, they are less beneficial for weight loss. In dried peaches, there is lower water content than fresh normal peaches. Such dried peaches have a higher amount of calorie content per ounce. A single quarter-cup serving of dried peaches have a weight of only 1.5 ounces but contain about 96 calories. There are about 118 calories in sweetened frozen peaches each half cup, and there are about 80 calories in a half cup canned peaches which are soaked in heavy syrup. If you wish to have better results in terms of weight loss, then you must choose fresh peaches or peaches canned and soaked in their own juice.
  4. Other Considerations: Try to eat peaches by mixing them with various dishes or try different recipes with them. Low fat cheese stick along with a large peach can help in weight loss and also acts as a high calcium content snack. Remember, trying out varieties will also help you stay motivated to achieve significant weightless that is sustainable. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
3354 people found this helpful

I am 27 year old. I usually get periods only for 2 days every month. But I get them in time. Why it is so can you please suggest.

Gynaecologist, Kolhapur
I am 27 year old. I usually get periods only for 2 days every month. But I get them in time. Why it is so can you ple...
it seems you r in perfect health. Your periods r regular, normally periods last for 3 to 5 days. If you having bleeding for only two days without any complaints don't worry. But if your weight is on higher side, your gaing weight rapidly. You should do your harmonal check up.
5 people found this helpful
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Respected Sir/Madam, I am a female of age 17 From India. I am in very tensed situation. I had an unprotected sex on 29th April but I took ipill within 2 hrs after intercourse. After 5 hours of intercourse I had little bleeding but that stopped after a while. No doubt my man didn't ejaculate inside still I took my pills to lower the risk. But a fear inside me got started that I am pregnant. Please help me what to so not to get pregnant. Please Reply as soon as possible. Its my number reqst to u.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Kolkata
Respected Sir/Madam, I am a female of age 17 From India. I am in very tensed situation. I had an unprotected sex on 2...
Dear lybrate-user, you have taken the ipill at the right time. So you need not worry about getting pregnant. There is nothing to do now. Just sit back and relax.
2 people found this helpful
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
12 sex facts we bet you never knew

Studies are being carried out daily to better understand our sexuality

Various studies have been carried out with the aim of better understanding our sexuality and why we do what we do, sexually. They also look into things that can impact our sex life.

Below are the top 12 studies result that really blew our minds.

1. Cycles of light affect our fertility
Women used to menstruate during the new moon (when it’s dark at night) and ovulate during a full moon (when it’s light). Now, in a world full of artificial lighting and bright screens, women are not as in tune with the connection between their biology and nature. Some have tried “lunaception,” altering the lights in their bedrooms based on the moon lighting to change their ovulation.

2. Women can get pregnant five to eight days after having sex
Studies have shown that some sperm can live in the cervical mucus crypt before the egg is actually fertilized for anywhere from five to eight days after sex.

3. Wearing high heels can negatively affect a woman’s orgasm
Certain high-end shoe brands developed the arch in their high-heeled shoes to approximate the arch in a woman’s pelvis when she is having an orgasm. The heels create a contraction in the pelvic floor, which is problematic because the pelvic floor then cannot contract further during orgasm. An orgasm is usually like going from zero to 60. If you’re already at 55 [from wearing heels], you’re not going to have a full experience.

4. Orgasms can make women more creative
Studies have shown that orgasms can make women more confident, productive and creative. And it’s a feedback loop—women achieve fuller orgasms when they are being creative.

5. Birth control pills dampen the libido
Any hormonal contraception has that psychological side effect. Sometimes women even have trouble conceiving once they’re off the pill because while they may have been attracted to their partner on the pill, they’re not actually compatible with each other biochemically without the extra hormones.

6. Sitting in chairs can arouse women
Pudendal nerves, underneath the buttox and the sitting bones, feed arousal tissues (in the vagina, clitoris, anus, etc.). Sitting in a certain kind of chair pressing on the pudendal nerves in a certain way can lead to sexual arousal.

7. …But it can also dampen their orgasms
On the other hand, sitting in chairs for most of the day shortens the pelvic floor and psoas muscles—muscles which are essential to a full-body orgasm. When these muscles are tight from sitting too much, women find it harder to achieve a great orgasm.

8. Women have three erogenous zones
The clitoris, the G Spot, AND the opening of the cervix. Some argue nipples belong on that list too.

9. Nerve endings are distributed differently in every woman’s vagina
Like a snowflake, each woman is unique in that her nerve endings are distributed in her genitalia differently than anyone else. That means, every woman needs to employ slightly different methods to achieve orgasm.

10. The pulsations a woman feels during orgasm are actually her uterus trying to gather sperm
Round ligaments that end in the labia majora rock the uterus back and forth during orgasm so that the cervix has the opportunity to potentially scoop semen up that may have pooled in the back of the vagina to enhance fertility

11. Being well hydrated leads to better orgasms
Because the body is mostly fluid, being hydrated enhances people’s ability to achieve orgasm.

12. All woman can achieve orgasm
Almost no woman was born unable to achieve an orgasm. Women have the innate machinery programmed to have orgasms. But not everybody learns how to use that machinery well
7 people found this helpful

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Try conducting the urine test for knowing about your pregnancy immediately after you wake up, as the presence level of hcg in the urine is the highest at that time.
8 people found this helpful

I have extreme pain in my left side breast due to clots (ganth- in Hindi. What should I do, pls give a solution?

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Hi lybrate-user, I appreciate you seeking help. First and foremost, I would advise that you connect in person with your OB/ GYN who can clinically examine your breast (s) and rule out complications, if any. As regards pain, you may apply an alternating heat and cold treatment for couple of minutes that may alleviate the same. Gently massaging the breast (s) with little bit of a mixture of frankincense, sandalwood and lavender oils can help too. You may as well consider applying 'phytolacca decandra' oil topically for easing off breast pain. However, you need to exercise caution and stop further application should your skin be allergic to the same or you get any burning sensation. Simultaneously, do follow a streamlined and balanced diet (preferably Mediterranean) & regular lifestyle with due emphasis on regular exercise, stress reduction. You can take 'Amla Churna' (Patanjali) & 'Bael Churna (Patanjali- 1/2 tsp each with warm water, preferably before lunch daily for next 1 month. You can also take tomato soup to which fresh herbs like garlic, turmeric, black pepper, ginger, coriander leaves and oregano has been added, once daily. Consume plenty of fresh fruits and vegetables on a daily basis. Especially, vegetables & fruits rich in carotenoids, vitamin C & vitamin B12 are likely to help in this condition. Also, apples, broccoli, and cabbage contain glucaric acid which is closely similar to calcium D-glucarate that helps clearing out toxins and excess hormones out of the body that is likely to increase the risk of hormone dependent growths like fibroadenomas and also cancers of the breast. Try avoiding tea, coffee, carbonated soft drinks, dairy products including chocolates, alcohol, greasy, sugary and other high calorie food stuff including fast foods etc all. Green tea is an exception though. Stay well hydrated and have at least 8 - 10 glasses of clear fluids through out the day. Hope this helps. Do take care and all the very best. Sincerely
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I had sex with ma bf n that is unprotected on 15 jan n after dat I take ipill n I had bleeding for 4 days but dat to light flow on 21 jan n again v had sex on 2 feb bt dat he came inside I think n after that I take another pill n I hd bleeding again on 8 of feb please help me.

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
I had sex with ma bf n that is unprotected on 15 jan n after dat I take ipill n I had bleeding for 4 days but dat to ...
Please use protection while having sex to prevent unwanted pregnancy and sexually transmitted infections and anxiety. It's very important you have safe sex.
1 person found this helpful
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Ma'am Please tell when will she get her periods and she had done home pregnancy test that was to collect urine in a vessel and keep it untouched for 3-4 hours and if there is white coloured film on surface that means you r pregnant and if no change that means you r not. I had seen this test on Internet. Is it sure. I mean is this test correct.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Navi Mumbai
Ma'am Please tell when will she get her periods and she had done home pregnancy test that was to collect urine in a v...
Sorry I'm personally hearing this for the first time. We recommend UPT kit available everywhere, Wich gives results in 2 to 3 mins. Don't waste time.
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Causes, Symptoms and Treatment of Cervicitis

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Causes, Symptoms and Treatment of Cervicitis

The inflammation of the lower part of uterus in the reproductive system is called Cervicitis. This lower part of uterus eventually leads into the vagina in the female reproductive system in humans is called the cervix uteri or in simple words, cervix.

Causes: Inflammation in the cervix is caused due to irritation, infection or injury to the cells, which align the cervix. Any one of a number of infections, mainly sexually transmitted diseases can cause cervicitis, of which the most common are chlamydia , mycoplasma , ureaplasma and gonorrhea. Chlamydia accounts for almost 40% of the total cases. Less common causes of cervicitis are Trichomoniasis (Trichomonas vaginalis) and Genital herpes. Other than STDs, causes for Cervicitis include allergies, bacterial imbalance, injury or irritation resulting from pessaries, tampons, hormonal imbalance and even cancer or its treatment (radiation therapy).

Symptoms: Some cases of cervicitis in women can be symptomless. However, in most cases, symptoms are present, and they include:

  1. Persistence of gray or white vaginal discharge that may or may not smell
  2. Vaginal bleeding under certain conditions eg. in between periods or after sex
  3. Pain during intercourse
  4. Backache
  5. Difficulty or pain during urination
  6. In rare cases, fever or pain in the abdomen

Treatment: Cervicitis has no typical form of treatment. Treatment may not be needed in cases where the cause is not a sexually transmitted infection. On suspicion of an infection, the main objectives of the treatment are the removal of the infection and obstructing its spread to the fallopian tubes and uterus, or in case of pregnancy, to the baby.

The medical prescription issued by your doctor would depend on the organism, which is causing the infection. It may include Antibiotics, Antifungal medications or Antiviral medications. Cryosurgery, a process, which freezes the abnormal cells in the cervix using freezing temperatures, may also be performed by your doctor. In severe cases, where there is damage to the cervical cells, your doctor can apply silver nitrate (destroys abnormal cells).

Your doctor may also recommend your partner to take the treatment, so as to prevent recurrence of the disease and to avoid intercourse as long as the treatment is in process. Treatment is mandatory if you are tested to be HIV positive. Moreover, having cervicitis makes you more prone to receive the virus from a HIV positive partner.

4372 people found this helpful

Advanced Aesthetics
Ayurveda, Gulbarga
IRREGULAR MENSES

Top reasons for irregular menses

? Significant amount of weight gain or loss,
? Eating disorders
? Hormonal imbalance
? IBS (Irritable bowel syndrome)
? PCOS (Polycystic ovarian syndrome)
? Menopause
? Diabetes
? Anemia
? Recent child birth
? Miscarriage
? TB (Tuberculosis)

Top home remedies for Irregular periods

You must be hearing about variety of complications related to menstrual problems in ladies with the age ranging from 14 years till 50. Irregular periods can be due to variety of reasons starting from hormonal disorder, food adulteration, life style changes or that of medications. If you are suffering from irregular periods, this will be ideally known as oligomenorrhea. Some girls and women gets periods irregularly after 2 months or 3 months that is very unusual and harmful for a woman?s body. According to the experts, normal healthy lady gets menstrual range within 21 to 35 days. It will be quite usual if women have 11 to 13 periods in a year. But, anything less than this can be abnormal. In order to stay away from irregular period, some home remedies will be effective.
Irregular or delayed periods, this health condition is medically termed as oligomenorrhea. It is one of the most common problems that a number of women suffer from. Pain or twinges in the breast and heaviness in the lower abdomen, bouts of nausea, lethargic feel round the clock are some of the main problems women face as a result of irregular menstruation. There can be a number of reasons that may cause periods delayed. However, the specific reason of irregular periods differs from one woman to the other.
Home Treatments for Irregular periods
banyan tree roots
Take the roots of a banyan tree. Make sure they are fresh. Boil it in a cup of water for about 10 minutes. Add 2-3 tbsp of cow?s milk to this decoction and have it at bedtime daily. This potion can also help you regularize your menstrual cycle to a great extent.
Fennel seeds
Fennel seeds or saunf can also help you regulate your monthly periods. In order to have them, you need to mix 2 tbsp of fennel seeds in 1 glass water and let it stay overnight. Strain the water using a muslin cloth or strainer and drink it. Make sure to have this potion daily for positive results.
Grapes
Grapes are also considered useful for regularising irregular periods. Drinking grape-juice on daily basis can help you a great deal. Apart from that, you can also eat raw grapes and make it a part of your diet. This will help you in the long run. However, excessive consumption of grapes is not good. It can cause loose motions
12 people found this helpful

I had an operation to remove subserosa fibroid in January 2016, how long can it take for fibroid to come back if I do not get pregnant, and will I be able to get a normal delivery?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I had an operation to remove subserosa fibroid in January 2016, how long can it take for fibroid to come back if I do...
There is no fixed time for the fibroid to come back. It may or may not come back. You can get pregnant with or without the fibroid. And if the conditions are good. You have had a normal pregnancy, you can also have a normal delivery. Everything depends on your mental circumstances. Don't take more stress about fibroid and any other things in your life than necessary.
1 person found this helpful
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She is waiting for the periods to occur as the date has been passed (27-7-2016). She has the symptoms occurs from 15 july but the periods have not come. She was having Parsley water with honey and every morning and green tea in noon for weight loss. She also exercise and was on dieting for last 3 weeks.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
She is waiting for the periods to occur as the date has been passed (27-7-2016). She has the symptoms occurs from 15 ...
Hi, it is only one day overdue. Wait for five days atleast, then do a pregnancy test on any pregnancy kit like. Velocit or preganews. Till the result is confirmed, very strenuous exercise should be avoided. Get back with the test result.
2 people found this helpful
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Hi I'm 32 years male, I want to know does sex is safe during pregnancy in first trimester?

DHMS (Hons.)
Homeopath, Patna
Hi I'm 32 years male, I want to know does sex is safe during pregnancy in first trimester?
Hello, Lybrate user, you may intimate, sexually in pregnancy, even, it helps your partner enjoying more organism, if she is otherwise fit. Your Semen contains prostaglandin a hormone that helps contractions and soften the cervix. During pregnancy, level of Ognamism is high helps the uterus to contract. Rubbing, rolling, or sucking of the nipples releases the hormone oxytocin which cause uterus to contract, smoothly. You should take care of comfortable posture of sexual intimation, of course. Respect, feelings & desire of your partner while preparing for intimation. Tk, care.
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Sir please advice me for not having pregnancy to my wife she is not able to conceiving since three months what are the ways by which she can conceived.

MBBS
General Physician, Faridabad
Sir please advice me for not having pregnancy to my wife she is not able to conceiving since three months what are th...
try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome.
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My wife is 13weeks pregnant. Today she runs a 20 metre distance and pushes something which results in acute pain in back and belly and also white material starts flowing. After that She takes full rest and after that white material stops. Is there any thing to worry please tell me precautions.

Bachelor Of Physiotherapy
Physiotherapist, Noida
My wife is 13weeks pregnant. Today she runs a 20 metre distance and pushes something which results in acute pain in b...
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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Hi doctor. I am having irregular periods since after my delivery. can you please tell how can I make them come in time?

BHMS
Homeopath, Faridabad
Hi doctor. I am having irregular periods since after my delivery. can you please tell how can I make them come in time?
Hi. You can start with homoeopathic medicines once you stop breast-feeding your child only (not before that) - Pulsatilla 200/ one dose daily and Saclac 30/ thrice a day - both for 15days. Keep taking Calcium & Iron medicines for few more months even after stopping the breast-feed. Revert.
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Awesome post workout foods

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Awesome post workout foods
Awesome post workout foods

1. Dried fruits and nuts
2. Chocolate milk
3. Egg Omelet
4. Whole wheat bagel with peanut butter
5. Cottage cheese
6. Salmon
7. Sweet potatoes
8. Tuna
9. Greek yogurt
10. Peanut butter sandwich
11. Healthy cereals
12. Fruit smoothie
13. Hummus
14. Oats
15. Protein pancakes
16. Whey protein
17. Apple and peanut butter
18. Cheese and crackers
19. Stir fry veg
20. Light pizza.
187 people found this helpful

I had my last periods on 5th of Jan 2015. I am a thyroid patient since last 4 to 5 months. Currently on Thyronorm 50 mcg. Last 3 to 4 mentural / period cycles were 21 days . current test of my thyroid is TSH - 3.17 micro IU/ ml, Free T3 - 3.98 pg/mL, Free T4 - 9.77 pg/mL, TEST DONE ON 24.01.2015 I had my pregnancy test done on 24.01,2015 which was negative. But till date i have not got my periods. Can i still have some chance that i have conceived. I was planning to conceive for the last 6 months. Requesting your advice

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Again you repeat your pregnancy test and if negative, consult your doctor as you need detailed work up like USG, Prolactin assay etc. Often, women respond well to progesterone drug withdrawal, which leads to resumption of periods. Thyroid profile seems normal but you should not stop Thyronorm.
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Quick Facts About Facelift Surgery

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
Quick Facts About Facelift Surgery

A facelift surgery really does have the potential to change lives. After all, who would not want to look good without having to put much effort into it?

Before a person makes the decision to go for facelift surgery, there are some facts about the same which he or she must know. To start with, a facelift is not just one standard thing. There are generally two kinds - surgical and non-surgical.

Non-surgical facelifts make use of things such as botox injections, fillers and the like to reduce wrinkles by making the face look fuller. Meanwhile, facelift surgery tightens the skin around the neck. While non-surgical facelifts look to fill out the excess skin that is present, surgical facelifts look to reduce the excess skin in the first place.

It is true that facelift surgery is a commonly known term. However, what is ironic is the fact that not many people know exactly what this surgery consists of. The surgery more often than not manages to make people look more than a decade younger by not only tightening the skin (as was the case of facelift surgery some years ago), but also lifting the jawline of the person as well as removing excess skin (on the face and on the neck).

Having said this, wrinkles are mainly due to skin-oriented issues, so other treatments would be more effective, especially if they were done in addition to surgical facelifts. Procedures which would work wonders with surgical facelifts include a correction to the eye brows.

One of the things which is not very well known about surgical facelifts is the fact that they can be done at the same time as other procedures as well. So a person who wishes to have improvements done need not go through the entire surgical multiple times. Such a benefit of two procedures without having to go through two different periods of recovery would appeal to a lot of people.

The complications related to a facelift surgery are minimum. Some of them include mild bleeding, hair loss near the surgery point and temporary loss of neurological function.

Taking into account the fact that there so just many benefits to going for a surgical facelift, it is almost a no brainer, as it does have proven potential to lift not only a person’s self-confidence, but also his or her life as a result of it!

11 people found this helpful

Health Benefits Of Drinking Cold Coffee

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Drinking Cold Coffee

People are often mistaken that drinking coffee leads to diseases such as diabetes. However there are such health benefits of drinking cold coffee that even help in revitalizing & rejuvenating one’s self. Drinking coffee helps in reducing the risks of several diseases such as parkinson’s disease, type 2 diabetes, gall bladder stones, cancer and some heart related diseases. Here are a few reasons of how drinking cold coffee is helpful for one:


Type-2 diabetes:

Anti-oxidants found in coffee are the ones that help in regulation of blood sugar levels. Drinking 2-3 cups of coffee a day can reduce the risks of type-2 diabetes up to 20-30 percent. Coffee is also thought to promote the delivery of insulin to the tissues.

Parkinson’s disease and gallstones:

Certain compounds that are found in coffee, such as caffeine, decreases the risk of parkinson’s disease by snowballing the supply of dopamine, which is a neurotransmitter. Also, some other substances present in coffee prevent the crystallization of bile and cutting the risks of gall bladder stones.

Heart diseases and problems:

Drinking at least a couple of cups of coffee protects the heart. Coffee drinkers who drink about 1-3 cups of coffee a day are found to be less stressed and have lower rates of strokes than non-drinkers. The anti-oxidants in coffee also help to put an end to the inflammation’s effect on blood vessels.

Cancer:

Many studies in the early decades have already proved that coffee is not carcinogenic, that means, it does not causes cancer. In fact, another study in the year 2005 showed that people who drank coffee daily for over 10 years were less likely to get liver cancer when compared to those who didn’t drink it at all. However the consumption must be kept within the healthy limits.

16 people found this helpful
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