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Dr. Upasana

Gynaecologist, Delhi

100 at clinic
Dr. Upasana Gynaecologist, Delhi
100 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Upasana
Dr. Upasana is an experienced Gynaecologist in Palam, Delhi. You can meet Dr. Upasana personally at Rashi Medical Centre in Palam, Delhi. You can book an instant appointment online with Dr. Upasana on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Rashi Medical Centre

No. RZC4, Palam Road, Palam Vihar, Landmark: Near Jindal Public School, DelhiDelhi Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Move water in water

The value of warm water as a therapeutic medium was recognised and utilised by philosophers and physicians such as pluto and hippopocrates as a treatment for muscle spasms and various diseases. It can be used for a large variety of conditions like low back pain osteoarthritis inflammatory conditions multiple sclerosis traumatic brain injury spinal cord injuries fibromyalgia etc,
17 people found this helpful

I am a 22 year old female, last month only on the 2nd day of my period the flow got abnormally high for few hours, the following month, this month the periods were as normal but it got extended for a day or 2 with a minimum flow. My normal period lasts for around 6 days. Should I need to worry about anything? Are there any chances of PCOS (polycystic ovary syndrome)?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am a 22 year old female, last month only on the 2nd day of my period the flow got abnormally high for few hours, th...
For now there is no such symptom to worry about, this might happen sometimes because of stress or inadequate diet, hormonal imbalance etc. And corrected by lifestyle and diet measures. Still if you want you can get investigated to rule out any cause.
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How to Tackle Binge Eating

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to Tackle Binge Eating

To begin with, what is binge eating? Binge eating is a tenacious temptation in your brain that rears its head every time you are bored or overwhelmed. This temptation literally overpowers all other thought processes to make you reach out for food that you know you do not need. And then, guilt, disgust, frustration and heavy dieting starts! Sounds familiar? Well, you may just be a victim of binge eating. So what can you do about it? Plenty! Here's our list.

  • Emotional Hunger: Learn how to listen to your body. This is a way of bringing your mind and body in alignment by being aware and mindful. As soon as you feel a hunger pang, stop and think: is it emotional hunger or is it actually your snack or meal time? Once you learn to distinguish between the two, it is a matter of making a habit out of distracting yourself from emotional hunger by taking up a hobby or a pleasant activity that will also make your brain work in a different direction.
  • Focus on your Food: Usually, binge eating happens around unhealthy food that will give your taste buds a temporary kick. This kind of food is generally fatty, fried or sweet. So next time, focus on what you are eating. If you are eating a healthy, regular meal, then focus on the fact that you are doing something positive. This greatly defeats the cause of binge eating as you will chase the positive feeling rather than looking for temporary gratification which leads to more permanent guilt later.
  • Regular Meals: Eating your meals regularly at fixed times also dulls the temptation to binge. Regular meal times also set your biological clock and hunger ticking at the right times. If you avoid eating at meal times, then your mental hunger can get mixed up with a need for instant energy that your body requires due to a missed meal. This will make you reach out for unhealthy food in unhealthy portions.
  • Maintain a Food Diary: Keeping a food diary of everything you ate during the week and then going through it later will give you a lot of perspective on what you are doing wrong and how you can avoid the same.

Distancing yourself from wrong food and portions, and digging deeper into the emotions that trigger chronic binge eating may be answer you are looking for!

Related Tip: Oats - Why you should eat them?

4797 people found this helpful

I am 24 and I am married I am doing sex with my husband but little sperm is fall in my vagina so I want to want to know it's sign of pregnancy. Please give me the answer on priority.

DGO, MBBS
Sexologist,
I am 24 and I am married I am doing sex with my husband but little sperm is fall in my vagina so I want to want to kn...
The liquid that men ejaculate during sex is called 'semen' it contains millions of invisible 'sperms'. These sperms fertilize the eggs. After sex the sperms remain inside vagina, they swim like fish deep inside and the liquid semen comes out of vagina. It is not a problem. It is like a vehicle unloading the goods and return, semen is a vehicle for sperms. Even if little semen goes inside vagina it can cause pregnancy.
1 person found this helpful
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Hi, sometimes I got mood swings, don't want to anyone, this condition only happen before a week of periods. Feel angry is this common cause?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, sometimes I got mood swings, don't want to anyone, this condition only happen before a week of periods. Feel angr...
Dear Lybrate user. I can understand. Mood swings need not be confused with normal day to day mood swings. We do get angry, sad or happy every day. Such type of mood swings are normal. But if the mood swings are severe, you need to get yourself assessed for mood disorder or depression. I suggest online assessment, counseling and if required, psychotherapy. Take care.
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There is any problem in pregnancy due to the white discharge? please answer to my question.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
There is any problem in pregnancy due to the white discharge? please answer to my question.
No. White mucoid discharge can be normal in pregnancy because of increased secretion from cervical glands. However if it is associated with bad smell/ vulval itching or yellowish in color please consult a gynaecologist.
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Hi, my issue is quite serious. I and my partner (female, 5'5" age-22+) belongs to a conservative family. We intimate 40 days ago from today without any protection. It was 4th time and as usual I gave her unwanted 72. But now after 40 days her period cycle is delayed and tested today by two different pregnancy tool kit, Report is positive. Now my question is, being a member of conservative family and unemployed, can it be possible for me If I provide medicine and after that pregnancy will be dismissed. I mean is it right time for taking medicine, is it safe? Will it work for sure? Pls provide me the solution and medicine name.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, my issue is quite serious. I and my partner (female, 5'5" age-22+) belongs to a conservative family. We intimate ...
Dear user. ABORTIONS can be performed as early as an intra-uterine pregnancy can be identified by ultrasound, which is usually about 3-4 weeks after your Last Menstrual Period (LMP). In the first trimester, two options are available: Aspiration is done by a physician in the clinic or the Abortion Pill which you take at home. Do not take any decisions before consulting your gynecologist. Take care.
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White discharge from vagina, is it possible after fertlization? It has happen before the week of menstural. What indication is this

DNB (Obstetrics and Gynecology), Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist,
This could be normal physiological discharge, consult your doctor once and let her check what kind of discharge it is.
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My girlfriend is not pregnant. But she get 6 mensotime capsules. So I want to know my girlfriend what kind of problem face? Any serious condition for this matter about her health? Please tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My girlfriend is not pregnant. But she get 6 mensotime capsules. So I want to know my girlfriend what kind of problem...
Actually your gf is suffering from irregular mensstrual problem and there are many reasons for this irregularity in periods and exact cause can only be diagnosed after a thorough case taking--------------
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The delicious and cleansing ??Green Juice?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
The delicious and cleansing ??Green Juice?

This is a light, frothy green juice with a lot of flavour. I only added one cup of chopped spinach to the recipe but if you want to bulk up on minerals, feel free to add more.

High in vitamins and low in calories, spinach is one of the most nutrient-dense foods. When combined with sweet pineapple, this juice becomes the perfect mid-afternoon pick-me-up or a great way to start the morning.

32 people found this helpful

I am six months pregnant, I want to know sometime I feel pressure lower there nd I get terrified that something is going to drop. Is it really weird at this stage. I just had my anomaly usg nd everything is normal. Nd also I feel my baby only n the right side. My placenta is left lateral grade 1.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I am six months pregnant, I want to know sometime I feel pressure lower there nd I get terrified that something is go...
Feeling pressure in the lower abdomen at this stage of pregnancy may indicate that your cervix may be short. See the scan report and if cervix length is more than three cms don't worry. It is due to your baby's head pressing lower abdomen and you are very sensitive to feel it. Any doubt consult your obstetrician.
3 people found this helpful
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I have a problem PCOD and doctor has prescribed me medicine hormone-F before that I was taking another medicines and the periods where regular but this time I had unprotected sex and my periods have not came yet what would be the reason?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I have a problem PCOD and doctor has prescribed me medicine hormone-F before that I was taking another medicines and ...
If more than 15 days have passed since the start of harmoni f tablets then its contraceptive benefits may apply and you may not conceive, but if you had unprotected sex withing 15 days of starting the pills, then you have a chance of pregancy. Generally in pcod the ovulation is not happening, so considering this the chances of conception are rare, but if you have missed your period, it would be better to do a urine pregnancy test using a morning sample of urine in a lab. Do not use home kits as sometimes they give improper results, if you get the test negative, just wait for the periods, if unfortunately you have a positive test, it could mean you are pregnant and may have to seek a gynecologists opinion whether to continue the pregnancy or not.
1 person found this helpful
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My wife is 6 month pregnant and I have sex with her and my sperm discharge in her vagina. Is it any problem for baby.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife is 6 month pregnant and I have sex with her and my sperm discharge in her vagina. Is it any problem for baby.
Sex can be practice during pregnancy. After 5 months of pregnancy one needs to change the position of male partner. Intercourse can be practiced in male standing position or sideways position. Male partner should not lie on the tummy or growing fetus. Discharging semen inside the vagina does not cause any problem at all.
1 person found this helpful
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I was having uti so I took consultation and completed my course after completion I am still gettin symptoms! I took uribid100mg and pan40! may I kno the reason for the above mentioned cause!

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Hi , please get done your 1. Urine complete examination 2. Urine culture & sensitivity examination, and send me reports, i'll surely advice you suitable medicine. Till then you can start oricitral suspension, 1 tsp. Thrice a day with one glass of water & drink 12 to 15 glass of water daily.
2 people found this helpful
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I am having a excess flow in menustral period also is it safe to have sex On 3 day.Please tell.

BHMS, CGO
Homeopath, Pune
I am having a excess flow in menustral period also is it safe to have sex On 3 day.Please tell.
Infection risk from sex during your period. It's crucial to practice safe sex while you're having your period because you could still get or transmit an sti, during this time, the virus may be present in menstrual blood. Therefore doctors strongly encourage using a condom to decrease this risk.
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Secrets to good health

BUMS ( Mumbai ),H.E.S(pune),
General Physician, Mumbai
Secrets to good health
Secrets to good health

Good diet
Daily exercise
Good sleep
Peace of mind
158 people found this helpful

I had unsafe sex with my girl friend on 5th day of her menses. She did not get her next menses yet she supposed to get it today i.e 23rd Dec, is it mean that she is pregnant if it is, how can we avoid pregnancy?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I had unsafe sex with my girl friend on 5th day of her menses. She did not get her next menses yet she supposed to ge...
Hello, She should not be pregnant as you had sex during her safe period. The delay in menses may just be stress induced. Just be patient for menses to arrive.
2 people found this helpful
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Hello doctor im 8 months pregnant. I have genital diabetic. Suggest some diet plan for diabetes. Can I eat sabudana khichadi at breakfast? Which fruit and vegetables good for diabetes?

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Hello doctor im 8 months pregnant. I have genital diabetic. Suggest some diet plan for diabetes. Can I eat sabudana k...
Here is a sample Indian Diet Plan for Gestational Diabetes. Please note that the plan was made keeping an average Indian pregnant lady in mind. If you have any additional medical issues, it will be best to consult your personal dietitian or doctor before starting to follow our Indian Diet Plan for Gestational Diabetes. FOOD ITEMCALORIE (KCAL)PROTEIN (GMS) NUTRIFACT Early Morning:(7.00 Am) Kesar and cardamom + cinnamon flavored Milk (1 glass)1504Milk Is the best way to start your day, It will cool the acid rush down, and the nutrients in milk will be are absorbed better on empty stomach.(add 1-2 threads of kesar, and 1 pinch cardamom + cinnamon powder) Whole Wheat Rusks (2 pieces)502Dry Carbs in the Morning helps in relieving Morning Sickness Soaked Almonds (6 pieces)504It is a good souce of protein and omega 3 acids Breakfast (9.00 Am) Besan/ Mung dal chilla with chopped Palak and grated carrots – (2 medium sized)20012This low carb, high protein dish helps you control sugar rush in the mornings. Carrots and spinach help in providing fiber, keeps you away from skin and digestion problem during pregnancy, and cuts on the risk of baby developing jaundice at birth. Curd1 Soup Bowl (1 Soup Bowl)754curd Provides calcium, protein, Vit A and D very beneficial during pregnancy, And helps you enhance your mood during downs. OREgg Omlette (2 No.)16010Eggs are easy to make and best sources of proteins that helps in baby’s growth. Toasted Brown Bread (2 slices)1003Dry carbs Helps in relieving Morning sickness ORVegetable oats upama (1 soup bowl)2503Multi nutrients from veggies and good fiber to tackle constipation 11.00 Am Apple /Guava / Pomegranate (1 medium size)40–These fruits help in maintaining hydration and Ph balance in increasing blood volume. 12.00 Pm Coconut water / Lemonade (1 glass)30–It Benefits in constipation, sluggish digestion, heart burn and urinary tract infections during pregnancy LUNCH (1.30 Pm) Quinoa / Brown rice pulav with veggies (carrots, beans, capsicum, onions etc )- 1.5 soup bowl3506– Dal tadka / Fish curry (1 soup bowl)1506Fish helps in obtaining nutrients like pufa and mufa and good quality protein for development of the baby. Sliced cucumber (1 medium)40–Benefits of cucumber sliced tomatoes (2 medium size)40–Anti oxidant lycopene helps in taking care of metabolic wastes. (2.15 pm )Post Lunch walk (15 mins) This will help in better digestion and the pp sugar levels will decrease. 2.30 Pm Buttermilk (1 glass)401Helps in hydration and heart burn 4.30 Pm Tea (1 cup) / Milk502(use the masala mentioned below this diet plan, to make it healthy) Wheat and methi Khakara (2 medium) 1203Methi will help you with slow rise in sugar levels while whole wheat will ensure complex carb availability. 6.00 Pm 2 Table spoon – Museli / wheat flakes / oats bite (avoid the sugar coated cereals) 1205Museli is a wholesome food in itself and provides with all vital nutrients. It satisfies hunger and raises your sugar levels slowly, avoiding the sugar spikes in the blood. 1 bowl milk752Its iron content helps in increasing heamoglobin with increasing blood volume. 1 /2 apple with the peel20–Peel will help in keeping the fiber intact. Evening walks (15 mins) This helps in over all control in the blood sugar levels. 7.30 Pm Vegetable soup / Chicken soup (1 soup bowl)1252—– DINNER (8.00 Pm) Multi-grain roti with ghee (1 tsp )(2 medium size)2004These are easy to digest and do not burden the system. Helps in maintaining the BSL Palak paneer veg (1 bowl, home made)1504Good combination of protein and iron for baby’s growth. Spinach is rich in folic acid and iron and helps in maintaining healthy pregnancy. Koshimbir / salad (1 bowl)502Fiber helps in better digestion (9.15 pm )Post dinner walk (15 mins) This will help in better digestion and will lower the fasting blood sugar levels. 10.00 Pm Milk (1 glass)1504Along with good nutrition, a glass of warm milk at bedtime helps in getting a good night sleep. Soaked Almonds (6 pieces)504It is a good source of protein and omega 3 acids TOTAL232571.
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