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Dr. Upasana Gupta

MBBS, DGO, DNB (Obstetrics and Gynecology)

Gynaecologist, Delhi

30 Years Experience  ·  300 at clinic
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Dr. Upasana Gupta MBBS, DGO, DNB (Obstetrics and Gynecology) Gynaecologist, Delhi
30 Years Experience  ·  300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Upasana Gupta
Dr. Upasana Gupta is an experienced Gynaecologist in Malviya Nagar, Delhi. She has been a practicing Gynaecologist for 30 years. She has completed MBBS, DGO, DNB (Obstetrics and Gynecology) . She is currently associated with Mother Child Clinic in Malviya Nagar, Delhi. Book an appointment online with Dr. Upasana Gupta on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Government Medical College,Patiala, - 1988
DGO - Government Medical College,Patiala, - 1993
DNB (Obstetrics and Gynecology) - Sri Ganga Ram Medical College, - 1994
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)

Location

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Mother Child Clinic

F-12/6, Malviya Nagar. Landmark: Malviya Nagar Bus Terminal, DelhiDelhi Get Directions
300 at clinic
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How Stretching Routines Will Help Boost Your Flexibility?

Physiotherapist, Latur
How Stretching Routines Will Help Boost Your Flexibility?

Stretching is very important for your well-being. Not only does it help you become more agile and flexible, it helps you become better at sports and also makes sure that you have fewer injuries when you are playing sports. Here are some exercises, which are guaranteed to make sure that your flexibility will improve:

1. The runner's stretch
In this stretch, put your right foot forward and then try to touch the floor with your fingertips. If your fingers do not reach the floor, place them as far down as possible. You have to then inhale, and go back to your starting position.

2. The standing side stretch
This stretch starts when you are standing straight upwards with your arms raised above your head and your fingers interlocked. When you breathe out you have to slowly bend your upper body to the right then return to the starting position. After you have reached the starting position, you inhale again and after you have inhaled, you have to stretch your upper body to the left.

3. The forward hang

In this stretch, your starting position is when you stand with your legs apart and then you lock your fingers together and place them behind your back. Once this is done, you breathe in. After breathing in, you have to exhale by bending forward and keeping your hands interlocked above your head. You have to hold this position for 5 seconds.

4. The low lunge arch
This stretch involves bringing your right leg as forward as possible and then lowering your left knee onto the floor. You then have to lock your hands together with your palms facing the floor and your hands in front of your body. You then have to inhale for the stretch. The stretch involves lifting your arms as far up as possible and then stretching as far back as possible keeping your legs in the position they were already in. Once you have finished this exercise, you have to do the exact same thing with the left leg in front. If you wish to discuss about any specific problem, you can consult a physiotherapist.

1 person found this helpful

11 Astonishing Health Benefits of Eating Pistachio Nuts

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
11 Astonishing Health Benefits of Eating Pistachio Nuts
Benefits of Eating Pistachios

Pistachio is one of the most delicious nuts. This wonder-nut comes loaded with many vital nutrients leading to these numerous benefits.

Get into habit of eating pistachio for following reasons –

1. Controls Cholesterol: Pistachio as a snack helps in lowering cholesterol and keeps heart healthy. It brings flexibility to arteries and prevents development of blood clots.

2. Manages Weight: Intake of pistachio controls weight as it has good amount of fiber content. This leads to low levels of triglycerides and proportionate body mass indexes. They may add to your calorie intake, so eat limited portions.

3. Provides Wholesome Health: Pistachios are packed with wide range of nutrients like carbohydrates, fats, proteins, dietary fiber, potassium, phosphorus, thiamine, beta-carotene, calcium, lutein, iron, zinc, magnesium, copper, vitamin C, E, K & A, niacin, riboflavin and folate.

4. Reduces Hypertension: For zero sodium content, pistachio has soothing effect on those who suffer from hypertension.

5. Slows Down Ageing: Pistachios carry good amount of antioxidants like zeaxanthin and lutein that help in slowing ageing process. Add pistachio to your veggies and they would add suppleness to your youth.

6. Keeps Skin Shining: Eat pistachio to keep skin young and shining. Their saturated fat content brings sheen to skin.

7. Enhances Sexual Vitality: Pistachio is an effective aphrodisiac that improves sexual performance. Its regular intake increases blood circulation in genitals and enhances vitality.

8. Prevents Cancerous Growth: Not just pistachio but also their shell layers are rich in antioxidants that neutralize the harmful effect of free radicals, known to cause cancerous growth.

9. Controls Diabetes: Antioxidant content of pistachio helps in controlling diabetes by preventing the process called glycation.

10. Combats Anemia: Presence of copper in pistachio allows for better absorption of iron contents that helps in combating anemia.

11. Makes for Healthy Cooking: Pistachio oil is indeed one of the healthiest cooking mediums. This aromatic oil makes food healthy and full of all its goodness and wholesomeness.

If you would like to consult with me privately, please click on 'Consult'.
5364 people found this helpful

We had unprotected sex after 5 days of her mensuration. I have given unwanted 72 medicine to her after 24 hrs of unprotected sex. Is there any possibility of getting pregnant. Pls help out.

MD - Homeopathy, BHMS
Homeopath, Vadodara
We had unprotected sex after 5 days of her mensuration. I have given unwanted 72 medicine to her after 24 hrs of unpr...
No there are no possibilities.. but her periods will be irregular.. because of the side effects of the pills...
1 person found this helpful
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I had miscarriage on 4 months back now I am pregnent is there any chances of risk and what are the things I need to take to take of care of this pregnency. Need I require bed rest for now. Please suggest. Thanks,

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, if the cause of the previous abortion is known then that has to be used and avoided. Else you have to take it as a normal pregnancy. Meet your obstetrician for a detailed list of dos and donts. Regards.
1 person found this helpful
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We had a sex and we forgot to take contraceptive pill and it's now 75 hours. What shall we do? Please reply it's urgent.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
We had a sex and we forgot to take contraceptive pill and it's now 75 hours. What shall we do? Please reply it's urgent.
Hello User It's useless to take right now. Just have to wait for the next upcoming periods or have to check for pregnancy after missed dates of a week.
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Hello. Firstly I'm thankful to you for creating such a helpful page. I want to know that how can I get rid of obesity, n regular chronic constipation, and also um suffering from PCOD.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hello. Firstly I'm thankful to you for creating such a helpful page.
I want to know that how can I get rid of obesity...
Hello. One of the reason for obesity could be hormonal imbalance caused due to PCOD. What we have to do is include foods which are high in fiber and foods which are least processed. We need to avoid foods that are highly processed, like maida, simple sugar, honey, fruit juices. Etc. We need to include foods like whole gain cereals and pulses. Bran, whole fruits, raw vegetables. High fiber foods would also help reduce the constant and consistent problem of constipation, along with fiber what we need to consume is loads of water, at least 3 liters of water, is what is recommended especially in such heat. Other tips to decrease weight would be consuming low fat products, low visible fat sources in your diet, that is low oil, butter, ghee, margarine, etc. In the diet. Consume more of invisible fat sources through nuts and oil seeds avoiding coconut and ground nut. Along with diet, one must also put in an hour for exercise or some physical activity, on a daily basis. All the above tips would help one achieve their desired weight status.
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Things You Didn't Know About Birth Control Pills

MD - Psychiatry, Diploma in Psychological Medicine, MBBS
Sexologist, Mumbai
Things You Didn't Know About Birth Control Pills

The birth control pill is one of the best inventions in the medical field. At the same time, it has been misused and abused also. Whether it is to avoid pregnancy or to fight other hormonal issues like ovarian cysts or even severe acne, birth control pills are used extensively for purposes beyond what they were originally meant for. There are a lot of hidden facts about the oral contraceptive pills (OCP) or the birth control pills (BCP). Read on to know more!

  1. Plays with your mood: So, if you have experienced PMS, this is not new to you. Remember that chemically speaking, the BCP or OCP is just a dose of hormones. Therefore, it is very natural for a woman to have mood changes when taking the pills. You may experience anxiety and the irritability which sometimes can be hard to deal with.
  2. Affects sex life: It affects your sex life in multiple ways – reduces libido, shrinks the clitoris, and causes vaginal dryness due to the excessive hormones. All this, in effects, spells less sex, at least less enjoyable sex.
  3. Intestinal damage: The pill alters the normal bacteria present in the stomach. These bacteria are essential for the proper digestion and absorption of foods including vitamin B12, B6, B2, and C. Minerals like selenium, zinc, magnesium are also not properly absorbed. Therefore, the woman taking these over a long term can have these nutritional deficiencies. They are also more prone to develop stomach infections.
  4. Increased blood pressure: The pill causes increased blood pressure by constriction of the blood vessels. This in turn can lead to various other conditions like migraines, visual disturbances, increased risk of stroke, etc. Studies have suggested that the risk of BP increase is higher when the woman is also a smoker.
  5. Cancer connection: The OCP when regularly used can also cause cancer of the lungs, liver, ovaries, uterus, and endometrium. The estrogen level is constantly on the higher side, which in some cases can lead to cervical cancer. A woman taking OCP for 5 years or more should get evaluated for cervical cancer regularly.
  6. Beneficial too: For women in their early 40s who are not yet into menopause, taking the BCP under supervision can help in controlling symptoms like hot flashes and irregular bleeding.
  7. Other medicines interactions: If you are taking other medications, then talk to your doctor before popping that pill repeatedly. Antibiotics, antidepressants, and medical supplements should be discussed with your doctor before taking the pill.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5945 people found this helpful

I had unprotected sex .and I even confirmed I did not ejaculated in her vagina. Then I again continued. I do not want to take risk .please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I had unprotected sex .and I even confirmed I did not ejaculated in her vagina. Then I again continued. I do not want...
Dear lybrate-user. ABORTIONS can be performed as early as an intra-uterine pregnancy can be identified by ultrasound, which is usually about 3-4 weeks after your Last Menstrual Period (LMP). In the first trimester, two options are available: Aspiration is done by a physician in the clinic or the Abortion Pill which you take at home. Do not take any decisions before consulting your gynecologist. Take care.
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I did my std panel I realize in the std panel there is no vdrl but there is tpha should I get worry? If I did not do vdrl?

MBBS, PG Diploma (HIV Medicines)
HIV Specialist, Surat
TPHA is better test compare to VDRL to detect syphilis both test are for syphilis you should smile.
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Last night my girlfriend was pregnent. She can take unwanted 72. Any side effect of this tablet?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Heavy and prolonged bleeding can be a side effect and also if the tabs are not taken in a set protocol, it can lead to failed abortion as well. Regards.
2 people found this helpful
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