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Dr. Upasan Gupta

Gynaecologist, Delhi

70 at clinic
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Dr. Upasan Gupta Gynaecologist, Delhi
70 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Upasan Gupta
Dr. Upasan Gupta is an experienced Gynaecologist in Lado Sarai, Delhi. You can visit him at Banerjee Hospital in Lado Sarai, Delhi. Book an appointment online with Dr. Upasan Gupta on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Banerjee Hospital

Kh-242, Saidulajab,Lado Sarai. Landmark:-Saidulajab, DelhiDelhi Get Directions
70 at clinic
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Ling Badhane Ke Upay Hindi Me - लिंग बढाने के उपाय

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Ling Badhane Ke Upay Hindi Me - लिंग बढाने के उपाय

लिंग का आकर छोटा या बड़ा होना आम चर्चा का विषय होता है। अगर आपका लिंग छोटा है तो अक्सर दोस्त आपका मज़ाक भी बनाने लगते हैं और जिसकी वजह से आप मानसिक तनाव में आने लगते हैं। इसके अलावा युवक एडल्ट फिल्म्स में अपने से आकर में बहुत बड़े लिंग देख कर भी ये सोचते हैं की वो तो कुछ भी नही और वो शादी के बाद क्या करेंगे? 
हर पुरुष के लिंग मे लंबाई, मोटाई तथा स्थिरता में भिन्नता तो अवश्य होती है पर इस भिन्नता का यौन संतुष्टी, गर्भाधारण और यौन क्षमता पर कोई प्रभाव नहीं पडता। वास्तव में स्त्री के योनि का उपरी एक तिहाई भाग ही यौन स्पर्श के प्रति संवेदनशील होता है। अत; उत्तेजित अवस्था मे यदि शिश्न की लंबाई केवल 2 से.मे. भी हो तो वह अपने यौन साथी को प्रयाप्त यौन आनंद प्रदान करा पाने मे सक्ष्म होता है। यहाँ हम आपको एक बात कहना चाहेंगे की शादी के बाद आपका लिंग का आकार आपकी पत्नी  को संतुष्ट नहीं करता बल्कि आपमें प्यार कितना अपनी साथी के लिए, आपकी आपस में रीलेशनशिप, आपका आपस का ताल मेल जैसी कुछ बातें है जो आपके जीवनसाथी को संतुष्ट  या असंतुष्ट करती हैं। अगर लिंग का साइज़ ही मायने रखता तो आज 70 पर्सेंट लोग खुश ना होते और शोध में यह बात सामने आयी है कि दुनिया में 90 पर्सेंट फीमेल्स को लिंग के आकार से कोई मतलब नही होता। साथ ही अगर आपके लिंग की लंबाई 3 से 3।5 इंच है तब भी आपको संतान सुख प्राप्ति में कोई दिक्कत नही आती। 
पर फिर भी खुद के लिए लिहाज से देखा जाए तो बॉडी की निगेटिव इमेज से सिर्फ महिलाएं ही नहीं बल्कि पुरुष भी टेन्स रहते हैं। पुरुषों में अपने पेनिस (लिंग) के साइज को लेकर चिंतित रहने की समस्या से सबसे सामान्य है। इसलिए अगर आप भी हैं इस परेशानी से पीड़ित हैं, तो चिंता की कोई बात नहीं है अपनाइए ये टिप्स और नैचरली बढ़ाइए अपने लिंग।

तनाव कम करिए
निराशा और तनाव भी पेनिस के साइज को घटा देते हैं, क्योंकि तनाव की स्थिति में ब्लड पेनिस से वापस लौट जाता है ,और पेनिस का साइज बढ़ नहीं पाता। परफॉर्मेंस का डर भी पेनिस के छोटे होने के कारणों में से एक है।

  • नो स्मोकिंग - सिगरेट के छोटे-छोटे कण धमनियों को ब्लॉक कर देते हैं, जिससे शरीर के सभी हिस्सों तक पर्याप्त मात्रा में ब्लड  नहीं पहुंच पाता और शरीर का ठीक से विकास नहीं हो पाता। यही बात शरीर के दूसरे हिस्से के साथ पेनिस पर भी लागू होती है। इसलिए स्मोकिंग करना बंद कर दें।
  • हाई कैलरी के खाने को करें बाय - ज्यादा फैट और कैलरी वाले खाने से न सिर्फ दिल की बीमारियों का खरता बढ़ जता है, बल्कि पेनिस के छोटे होने का भी खतरा रहता है। ऐक्ससार्इज और शारीरिक मेहनत न करने पर आपके धमनियों में कोलेस्ट्रॉल बढ़ने का भी खतरा रहता है, जिससे आपके लिंग में बल्ड सर्कुलेशन कम हो सकता है। इसलिए मोटे और स्वस्थ पेनिस  के लिए जंक फूड खाना छोड़ दें।
  • नियमित करें एक्सर्साइज - सिर्फ मजबूत मसल्स और वेट कम करने के लिए ही जिम जाने की वजह नहीं होती, अगर आप अपने पेनिस  का साइज बढ़ाना चाहते हैं तो जिम जाइए, जिससे धमनियां का रास्ता साफ हो और बल्ड सर्कुलेशन भी ठीक ढंग से हो।
  • पेट का फैट कम करिए -ज्यादा भारीभरकम पेट से पेनिस  छोटा लगने लगता है। भले ही पेनिस  बड़ा भी है लेकिन आपके भारीभरकम पेट के सामने वह छोटा ही नजर आएगा। इसलिए पेट के फैट को कम करिए।
  • जमकर खाएं सब्जियां और फल  -उन फलों और सब्जियों को खाएं जिनमें ऐंटि-ऑक्सिडेंट ज्यादा हो। यह कंपाउंड धमनियों में मौजूद फ्री रेडिकल्स से लड़ता है और धमनियों को मजबूत बनाता है। इसलिए ऐंटि-ऑक्सिडेंट से भरपूर फल और सब्जियों के सेवन से आप अपने पेनिस के साइज को बढ़ा सकते हैं।
     

मेडिटेशन रोजाना 

  • बेहतर सेक्स लाइफ के लिए मेडिटेशन करिए या योगा करिए/ मेडिटेशन से शरीर में ब्लड सर्कुलेशन बढ़ता है और पेनिस का साइज बढ़ता है।
  • इसीके साथ ही कुछ औषधीय गुणों वाली चीजें हैं जो जरुर फायदेमंद साबित होंगी। 
  • हींगहींग को पीसकर शहद में मिलाकर रात को सोते समय लिंग पर लगाने से लिंग की मोटाई बढ़ जाती है।
  • एरण्ड मीठे तेल में एरण्ड के पीसे बीजों का चूर्ण पकाकर लिंग पर नियमित रूप से मालिश करते रहने से उसकी शक्ति बढ़ती है।
  • मिश्री, सेंधानमक, पीपल और दूध सभी को एक साथ पीसकर, घोंटकर शहद के साथ मिलाकर लिंग पर लेप करने से लिंग की वृद्धि हो जाती है।

14 people found this helpful

My wife born baby before 2 month ago. But bleeding is not stop. Blood colour is black and smell bed. Kindly help the best.

MBBS
General Physician, Chandigarh
She might have got some internal infection or some retained products please consult a gynaecologist immediately and get her internally checked and treated.
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My wife are 4 month pregnant I want to avoid child It is possible in this stage It is possible through medicine Tell me about surgical abortion A surgical abortion is safe or unsafe I want to live with her at the abortion time It is possible because my wife have some problems.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My wife are 4 month pregnant I want to avoid child It is possible in this stage It is possible through medicine Tell ...
Upto the 5th month it can be legally aborted... if you have valid reasons.. and about the abortion methods... consult to a gynecologist.. and then they will advise you after proper examination of your wife that what is better..
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PREGNANCY STRETCH MARKS

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
PREGNANCY STRETCH MARKS

Pregnancy stretch marks

Stretch marks are narrow pink or purplish streak-like lines that can develop on the surface of the skin. They're also known as stria or striae. If you get them, they usually appear on your tummy, or sometimes on your upper thighs and breasts as your pregnancy progresses. The first sign you notice might be itchiness around an area where the skin is becoming thin and pink.

What causes stretch marks?

Stretch marks are very common in the general population and don't just affect pregnant women. They can happen whenever the skin is stretched. For example, when we're growing during puberty or when putting on or losing weight, but hormonal changes in pregnancy can affect your skin and make you more likely to get stretch marks.

Whether or not you get stretch marks depends on your skin type, as some people's skin is more elastic. After your baby is born, the marks should gradually fade and become less noticeable, but they won't go away completely.

Pregnancy weight gain

You are more likely to get stretch marks if your weight gain is more than average in pregnancy. Most women gain between 10kg and 12.5kg (22 and 28lb) in pregnancy, although weight gain varies a great deal from woman to woman.

Stretch marks are not harmful. They don't cause medical problems. Over time, your skin will shrink and the stretch marks will fade into white-coloured scars.

Preventing stretch marks

Some creams claim to remove stretch marks once they've appeared, but there is no reliable evidence that they work. There is also limited evidence about whether oils or creams help prevent stretch marks from appearing in the first place.

Prevent stretch marks during pregnancy to some extent-maintain a healthy lifestyle

Make your diet skin-nourishing

You've probably started eating a balanced diet to ensure that your baby gets enough nutrients and vitamins. While you are at it, incorporate foods that promote skin health and those that will improve the elasticity of your skin. This will help keep stretch marks from appearing. Incorporate these foods to your diet:

 

  •     Foods packed with antioxidants: as they will help protect and nourish your skin. They include vegetables and fruits
  •     Food that is rich in vitamin E: as it protects the cell membranes of your skin. Eat collard greens, broccoli, seeds and nuts.
  •     Foods rich in vitamin A: as they repair the tissues of your skin. Eat red bell peppers, sweet potatoes, carrots, squash and mango.
  •     Food that is rich in omega-3 and 6: as it will make your skin glow and keep the cell membranes healthy. Eat, eggs, walnuts, fish oil and fish.

Increase intake of liquids

Liquids help detoxify the body and also keep the cells of the skin plump, which in turn makes the skin healthy. Your skin will also be able to get back to normal from the stresses brought by stretch marks. Here are some liquid drinking habits you should practice:


    Drinking eight glasses of water each day. If you are unable to ingest all at once, you can get a bottle of water that can carry all 8 glasses of water and drink the water in bits throughout the day.


Do low impact exercises

Exercise helps to retain your skin's elasticity by improving circulation. Additionally, you will be able to keep off those extra pounds.


    Perform exercises for pregnant women. They include kegel exercises, stretches and all other simple movements.
    Try low impact exercises and yoga. Pilates and yoga help you get rid of uncomfortable positions during pregnancy.


Pay attention to your weight

When you gain too much weight fast, you will have stretch marks. That is why you need to keep an eye on your weight. You can do so by:

 

  •     Avoiding overeating. Even though pregnant women are required to eat more calories than they were eating before, it does not mean that you eat twice as much.
  •     Keeping cravings at bay. When they do come, just have a little of whatever food you have cravings for and top it with a hefty serving of fruits. That way, you will have satisfied your cravings while watching your weight.


Apply natural oils

Natural oils moisturize and hydrate your skin. Apply natural oils on your lower back, legs, thighs, sides, belly and anywhere else.

Bio oil, shea butter, almond oil, wheat germ oil and cocoa butter are quite popular oils for moisturizing the skin of pregnant women. Pure lanolin is also wonderful.

My girl friend having breast pain and abdominal pain and also having nausea since last 6 days. And also she did not get periods also why? It is causes of pregnancy? And also last friday she suffering from food digestive problem. First of all what is the problem to her?

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
My girl friend having breast pain and abdominal pain and also having nausea since last 6 days. And also she did not g...
Bell 3c 4tims day for 10days Mag phos 6c 3tims day for 10days Rhus tox 12c 3tims day for 10days Cal phos 12c 3tims day for 10days
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I am trying for pregnancy after 2 miscarriages. My gums told to reduce weight before next Pregnancy. My height is 154 cm and weight is 73 kg .i cannot do brisk walking more tan 10-15 min I don't have any thyroid issues according to my lab reports. But weight is increasing. Is there Any other test to take why weight is gaining? Are there any tablets or medication that I can take to reduce my weight?

B.Sc. - Dietitics / Nutrition, PG diploma in Applied Nutrition
Dietitian/Nutritionist, Vadodara
I am trying for pregnancy after 2 miscarriages. My gums told to reduce weight before next Pregnancy. My height is 154...
For weight loss start your day with 1glass of warm water + ajwain and jeera soaked. Then have some breakfast like paratha or pulses (without oil and salt) In lunch try to consume more of salad and glass of buttermilk In snacks try to have fruit or salads In dinner more of salads and buttermilk. No oily foods, maida based foods, salty foods. Small meals and frequent meals. Plenty of water 3.5liters a day.
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My period generally comes in 29 days but this time 34 days past period has not come. I was taking thyroid 12 mg tab that I stopped this month as tsh was nominal 2.05 Pls suggest what is the issue as I am not pregnant too.

MS - Obstetrics and Gynaecology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Thane
My period generally comes in 29 days but this time 34 days past period has not come. I was taking thyroid 12 mg tab t...
You should not stop Thyroid medicines without consulting your doctor. Do Free t3 Free t4 and TSH levels. Once in a while periods may get delayed because of hormonal disturbance or stress or simple ovarian cyst in previous cycle. You can patiently wait till total 40 days. If no periods then repeat urine pregnancy test and Consult your doctor regardless result. You can opt for ayurvedic medicines with panchakarma and modification in diet and lifestyle for irregular menses and Thyroid disorders under guidance of ayurvedic doctor.
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Chemical Peel

MDS - Oral & Maxillofacial Surgery
Cosmetic/Plastic Surgeon, Ghaziabad
Chemical Peel

chemical peel is used to improve and smooth the texture of the skin. Chemical peels are intended to remove the outermost layers of the facial skin. To accomplish desire task, the chosen peel solution induces a controlled injury to the skin. Resulting wound healing processes begin to regenerate new tissues. The regenerated skin is usually smoother and with less wrinkle and pigmentation than the old skin. 

 

5 Foods That Are Beneficial for Athletes

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Foods That Are Beneficial for Athletes

Instead of spending a lump sum amount on supplements that are marketed for athletes and fitness fanatics, you can just make a few changes to your diet and add these 5 super foods mentioned below to your daily dietary plan to increase your endurance and power. Eating whole foods rather than manufactured and processed food is recommended in this regard. Also, athletes should inculcate these food items into all their regular meals and snacks, instead of just before a big event or after exercising.

  1. Wild Salmon: This power food is essential for athletes because it contains high quality protein i.e. lean protein, Omega-3 fatty acids (that is anti-inflammatory) and vitamins B12 and B6. Athletes should opt for wild salmon since they are less contaminated than their farmed counterparts. Salmon enhances athletic performance and helps build muscles. It also lowers the risk of prostate cancer and chronic heart diseases, and makes recovery from injuries quicker.
  2. Bananas: Bananas are the favorite pre and post workout recovery food. It is loaded with potassium that helps in regulating fluids and prevents muscles from cramping or spasming and also contains vitamin B6 which is anti inflammatory and prevents cardiovascular diseases. It is easy to digest and has natural electrolytes that are beneficial to athletes.
  3. Nuts: Combining protein and healthy fats, nuts are natural and easy to digest. They can balance your blood sugar levels and help in breaking down carbohydrates for long durations without upsetting your stomach. Athletes with high calorie needs must consume nuts. It is rich in vitamins and minerals; unsaturated fat that is anti-inflammatory and fiber that helps stabilize energy levels.
  4. Oatmeal: Oatmeal is considered to be the most nourishing food for athletes. It is very rich in protein and has high soluble fiber content and complex carbohydrates. It is essential for athletes looking to put on weight. It is also important for maintaining glucose levels and cholesterol. It is rich in vitamin B, minerals and antioxidants.
  5. Sweet Potatoes: Imperative for their starchy content, sweet potatoes are rich in vitamin A and C, which are powerful antioxidants, and minerals such as potassium, iron, manganese, and copper that are necessary for healthy muscle function. Sweet potatoes help in lowering of blood pressure and removing free radicals from your body.
4824 people found this helpful

I am 39 years old, and me and my wife planning for a baby for last 8 months, but suddenly since april first week there is no erection at all while doing intercourse, I quit smoking for last 8 months also did not drink alcohol, and going for jogging regularly and doing some exercise, but really do not know what to do, please advise.

MBBS
General Physician, Chandigarh
I am 39 years old, and me and my wife planning for a baby for last 8 months, but suddenly since april first week ther...
Some sudden changes in your daily lifestyle can cause such problems sometimes once you get used to this routine you may get back your sexual desires and hence erection your mental state can also be another cause for it as stree strain anxiety tension depression etc can create such problems so take care of these external factors and you should be alright after that.
1 person found this helpful
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