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Dr. Umesh

MBBS

General Physician, Delhi

200 at clinic
Dr. Umesh MBBS General Physician, Delhi
200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Umesh
Dr. Umesh is a popular General Physician in Najafgarh, Delhi. Doctor has done MBBS . You can consult Dr. Umesh at Vikas Hospital PVT LTD in Najafgarh, Delhi. Save your time and book an appointment online with Dr. Umesh on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 27 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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1624/3, Thana Rd, Najafgarh. Landmark: Old Telephone Exchang Street, DelhiDelhi Get Directions
200 at clinic
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1624/3, Thana Rd, Najafgarh. Landmark: near HDFC bankDelhi Get Directions
200 at clinic
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Sir, my pennis is burning during urination, what is the reason of that, it is either due to hot summer or something else.

BHMS
Homeopath, Faridabad
Sir, my pennis is burning during urination, what is the reason of that, it is either due to hot summer or something e...
Hello, please increase the amount of water intake and take Cantharis 30 ch , 3 drops once daily. Revert me after 7 days. Thanks.
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Sir im a TB patient I am completed 6 months treatment im feeling very weak.in future it is possible to attack TB on mee? And sometimes im getting chest pain also. What is the reason.

MBBS
General Physician, Trivandrum
Sir im a TB patient I am completed 6 months treatment im feeling very weak.in future it is possible to attack TB on m...
There could be chances of tb relapse if you are affected with multi drug resistant tb. You should have regular checkups. Dry cough and chest pain can be due to upper respiratory infection, lower respiratory infection, allergies or even gastro esophageal reflux disease. We need to find out the correct cause for your symptoms and treat accordingly. Take care.
2 people found this helpful
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I have problem of headache , what should I do? Continuously feeling weak from 2-3 days. What precautions should be taken ? Please suggest me.

BHMS
Homeopath, Raebareli
I have problem of headache , what should I do?
Continuously feeling weak from 2-3 days. What precautions should be ta...
Limit your screen time staring at computers, TVs or phones in the evening before going to bed Do eye check-up. Also check if you are having any cervical spondylosis. Also take Belladonna 30 – for headache one dose when required. Take a glass of milk and banana daily in morning.
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I haven't been able to sleep at night and always sleep Late night, please tell me what to do and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
General Physician, Gurgaon
I haven't been able to sleep at night and always sleep Late night, please tell me what to do and I am having a severe...
Hello dear eat dinner before 3 housr of sleep take warm. Milk with sugar at bed time listen gyatri mantra at bed time always wash your feet with luke warm water at bed time walk alteast 20 mintues after dinner.
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I have stomach pain over 2 days. Not continuously. With the interval of 5-6 hours. What should I do?

MBBS
General Physician, Mumbai
I have stomach pain over 2 days. Not continuously. With the interval of 5-6 hours. What should I do?
For stomach pain take tablet Meftalspas-Ds with rantac and eat only curd rice or khichdi for few days and drink only boiled water and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet
1 person found this helpful
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I have back pain. When I get pain, I go to washroom because my stomach get upset. What should I do?

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I have back pain. When I get pain, I go to washroom because my stomach get upset. What should I do?
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
1 person found this helpful
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I am 20 years female, I have dark circles under eyes and also I have anemia. What should I do?

BHMS
Alternative Medicine Specialist, Vadodara
Hello,take iron supplement medicine & in food. Try to reduce stress, drink more water & good sleep. For better management consult privately for anaemia & dark circle. Thanks.
2 people found this helpful

There's issue in tightening of the skin on penis, but still able to doing sex. Getting some pain while touching top of it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
There's issue in tightening of the skin on penis, but still able to doing sex. Getting some pain while touching top o...
apply pranacharya gopal oil on your penis and give a massage...it will strengthen your nerves and erection power will get better...you can take ayurvedic medicines too along with this...
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Hii I m deepak sharma and I m suffering from headache and load on eyes from 3 months. How I get relif.

MBBS, cc USG
General Physician, Gurgaon
Hii I m deepak sharma and I m suffering from headache and load on eyes from 3 months. How I get relif.
Hello, it could be due to stress This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost) Go for regular Physical exercise Kindly get checked your eyes for refractive errors consult physician/me for further management
2 people found this helpful
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Respected sir, i'm too fat, and I like a lot to eat but when I eat for one time it takes a lot of time to get digested, inspite of the late digestion when I again eat then I will suffer from descentry, and also when I go for bathroom (unloading) then it takes half an hour for unloading, for unloading I need to keep a lot of pressure. Sir please help me this is my major problem. Hope you will get me my answer, thank you.

M.D. Toxicology & MJ, Certified Dermatologist , Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Respected sir, i'm too fat, and I like a lot to eat but when I eat for one time it takes a lot of time to get digeste...
Dear friend you have a problem of delayed metabolism your digestion and fat deposition problems are also due to it you have to start physical workouts and managed diet to improve metabolism and digestion. Take trifgol 1tsf at night with lukewarm water hingwastak churn 1tsf before meal buttermilk after meal avoid difficult digestive food like maida, sabudana, arvi, fried food, fast food etc take detoxification and weight loss panchakarma treatment for faster and permanent weight loss contact me in private
1 person found this helpful
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Is regularly taking sperm out is bad for health? At the teenage time of about the age of 17 to 18.

MBBS
General Physician, Jalgaon
Is regularly taking sperm out is bad for health? At the teenage time of about the age of 17 to 18.
Please Avoid masturbation totally It is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual and reproductive life.
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M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Can't Sleep???
Natural home remedies for Insomnia

Insomnia can become a real nightmare as the clock ticks on into the night and you ’re awake to notice. Try these natural approaches to help you get some rest

Before- bed bites

• Have a slice of turkey or chicken , or a banana before heading to bed . These foods contain tryptophan , an amino acid that ’s used to make serotonin . And serotonin is a brain chemical that helps you sleep .
• Carbohydrates help trytophan enter the brain. Try a glass of warm milk (milk contains tryptophan ) and a cookie , or warm milk with a spoonful of honey .
• Avoid big meals late in the evening. You need three to four hours to digest a big meal.
• Spicy or sugary food, even at suppertime , is usually a bad idea. Spices can irritate your stomach , and when it tosses and turns, so will you . Having a lot of sugary food—especially chocolate, which contains caffeine— can make you feel jumpy .

Call on herbs for help

• Valerian helps people fall asleep faster without the “ hangover ” affect of some sleeping pills. It binds to the same receptors in the brain that tranquilizers such as diazepam bind to . Take two capsules of valerian root an hour before bed .
• Take 4 , 000 to 8, 000 milligrams of dried passionflower capsules . Passionflower is widely used as a mild herbal sedative .

Smell your way to sleep

• Lavender has a reputation as a mild tranquilizer . Simply dab a bit of the oil onto your temples and forehead before you hit the pillow . The aroma should help send you off to sleep .
• Put a drop of jasmine essential oil on each wrist just before you go to bed . In studies conducted at Wheeling Jesuit University in West Virginia, researchers discovered that
people who spent the night in jasmine -scented rooms slept more peacefully than people who stayed in unscented—or even lavender-scented— rooms .
• Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang- ylang oil to warm bathwater and enjoy a nice soak .

Be a slave to schedule

• Wake up at the same time each day, no matter how little sleep you got the night before. On weekends, follow the same schedule, so your body adheres to the same pattern all week long . You ’ll fall asleep faster.
• Every morning , go for a walk . It doesn ’t have to be a long walk, but it should definitely be outdoors. The presence of natural light (even if the day is overcast ) tells your groggy body it’ s time to wake up for the day. With your body clock set by the great outdoors, you ’ll sleep better at night .
• Try not to nap during the day, no matter how tired you feel. People who don’ t have insomnia often benefit from a short afternoon nap. However , if you ’ re napping in daytime only to turn into a wide -eyed zombie at night , there’ s a good chance that that afternoon snooze is disrupting your body clock.

Pillow tricks

• Once you get into bed , imagine your feet becoming heavy and numb . Feel them sinking into the mattress . Then do the same with your calves, and slowly work your way up your body, letting it all grow heavy and relaxed . The idea is to let yourself go, in gradual phases .
• If you’ re still awake after this progressive relaxation exercise, count sheep . The point is to occupy your mind with boring repetition , and , not to cast aspersions on sheep , there’ s nothing more boring or repetitive than counting a herd of them . Any repetitive counting activity will lull you .
• If you just can’t sleep , don’ t lie in bed worrying about it. That will only make sleep harder to attain. Get up, leave the bedroom , and grab a book or watch TV .

Prep your bedroom

• Turn your alarm clock so that you can’t see it from bed . If you ’ re glancing at the clock when you wake up— and it’s almost impossible not to —you ’ ll soon start wondering how you can function tomorrow on so little sleep tonight .
• Turn your thermostat down a few degrees before heading to bed . Most people sleep better when their surroundings are cool .
• If you share your bed , consider buying a queen - or king- size mattress so you don ’t keep one another up. Or consider sleeping in separate beds . ( Be sure to emphasize that your wish for separate beds is based on pragmatism rather than preference . )

Check the label

• Be cautious about taking an over - the -counter painkiller before bed . Some of them, like Excedrin , contain caffeine . Read the label first.
• Check labels of decongestants and cold remedies too. In addition to caffeine, they may contain ingredients , such as pseudoephedrine, that rev up your nervous system and leave you unable to fall asleep.

More " don ’ ts" for better dozing

• Avoid exercising within four hours of bedtime— it’s too stimulating. Instead , exercise in the morning or after work . An exception is yoga . A number of yoga postures are designed to calm your body and prepare you for sleep.
• Avoid caffeinated beverages, particularly within four hours of bedtime. Though people have varying ranges of sensitivity to caffeine, the stimulating effects can be long - lasting .
• Also avoid alcohol in the evenings. While a glass of sherry might help you fall asleep a bit faster than usual, the effects soon wear off , and you’ re more likely to wake up during the night .
• If you smoke within four hours of your bedtime, look no further for the cause of your insomnia . Nicotine stimulates the central nervous system, interfering with your ability to fall asleep and stay that way .
8 people found this helpful

My wife's blood report shows ESR is 50 as compared to reference range i.e. Between 5-20. Please advise how serious is the ESR>

MD - General Medicine
General Physician, Bhubaneswar
My wife's blood report shows ESR is 50 as compared to reference range i.e. Between 5-20. Please advise how serious is...
Esr is non specific and can change in many conditions. Including anaemia. Consult your doctor for it.
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I m having stomach pain from last 1month! I get relief after taking medicines! I have done every checkup but everything was normal! Can you help?

MBBS
General Physician, Faridabad
I m having stomach pain from last 1month! I get relief after taking medicines! I have done every checkup but everythi...
take meftal spas if pain abd, tab pan 40 empty stomach daily morning for 15 days, drink 3-4 litre of water daily, isabgol in a glass of water at night, if required get u/s whole abdomen done and back with report it will help. thanks
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I am in the 10 week of pregnancy, I felt sudden pain in my lower abdomen, vaginal area and felt I want to urinate frequently, infact went for around 3 times in an hour, I visited my care giver, she mentioned it as a symptom of urine infection and has given ziffi 200 is it the right diagnosis, she has asked me to take plenty of fluids, at the moment i am taking duphston and a ll9 both medicines.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
I am in the 10 week of pregnancy, I felt sudden pain in my lower abdomen, vaginal area and felt I want to urinate fre...
Hi, pain lower abdomen with frequent urination is commonly indicates urinary infection but can also be due to irritability of uterus. So take extra rest and get done your 1- urine complete examination 2- urine for culture & sensitivity of causative organism. As report of culture takes 72 hrs, so you can start - 1- cap. Zifi 200 mg, bd 2- oricitral suspension, 1 tsp. Four times a day with full glass of water drink plenty of fluids e. G. Water, lassi, coconut water, lemon water but not aerated drinks / packed juices. Continue with duphaston, this is to protect pregnancy when you recieve your urine culture report, send immediately to me or show to your doctor. Meanwhile check your temp. Regularly, if any fever, inform me or your doctor.
2 people found this helpful
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I have been taking thyronorm 100 mg for the last 2 years, last year by the middle of june I felt severe vertigo due to below normal TSH and I stopped taking the same for sometime. The vertigo lasted for upto 2 months and later my doctor advised me to continue taking the same and I did as advised. Later this year by the month of May I felt heavy headedness and the TSH test result showed normal 3.95 but my doctor still advised me to continue the same but I changed to thyronorm 75 mg and lately by last thursday I felt severe vertigo. So I Have stopped taking the medicine. Now I feel same heavy headedness. Is it due to the fall in TSH level. I am only 32 years old. Now what can I do to get rid of this vertigo?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have been taking thyronorm 100 mg for the last 2 years, last year by the middle of june I felt severe vertigo due t...
Mr Dixon, Vertigo and dizziness are two symptoms seen occasionally in Hypothyroidism. Vertigo is not because of low TSH as you have mentioned. Taking thyroxine and maintaining TSH level between 3 to 4 milli units/L, very essential in controlling hypothyroidism as well as all the symptoms related to it. Headache or feeling heavy head are also part of symptoms of hypothyroidism. So it is essential for continuing the treatment. In addition it is essential to avoid foods like soy beans, soy containing products, cabbage, cauliflower, broccoli, radish, peanuts, mustard and coffee. Plus avoiding gluten containing grains like wheat, ragi ia also found to be helpful. Thanks,
2 people found this helpful
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I'm 20 Yr girl. I have problm of acidity. Usually when I took some spicy food it gives a lot of problm for me ask me how to work out over this problm.

MBBS (MS GENERAL SURGERY)
Psychologist, Gadag
I'm 20 Yr girl. I have problm of acidity. Usually when I took some spicy food it gives a lot of problm for me ask me ...
You have the solution already. Avoid spicy foods as much as you can. When you need to have spicy foods you have to take anti acidity drugs half an hour to an hour before the meals. And avoid immediate lying down after having your meals.
3 people found this helpful
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Normally a woman how much time to take for ijactulation (satisfied) in sex. Or normally a man take how much time to ejacltuate. Matlab dono ka maal Jitni der m jhad jata h. Karke ko line dhakke Jitni bar under bahar karma hoga. Ladki ko satisfied karne k lite. Brand li kirpa kare. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Normally a woman how much time to take for ijactulation (satisfied) in sex. Or normally a man take how much time to e...
Dear Lybrate user. Sex is always enjoyed if it is done with love, passion and affection. The love making time is important. It should be within 30 minutes. The more you try to extent it, the more you and your partner will be stressed and therefore the pleasure associated with orgasm will be simultaneously reduced. Therefore, limit the sexual performance to less than 30 minutes. Also keep in mind that you should provide 24 hours gap between two sexual intercourse. Sexual intercourse is not advised in the cases of stress, anxiety, physical fatigue, cough, cold etc. Take care.
1 person found this helpful
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I took homeopathy medicine for corn. It was vanished after taking the medicine. But, appeared again in one of my fingers. Is there any permanent cure for corns.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- Arnica Montana 1X / One tab thrice a day for one week. Revert back after one week with feedback.
8 people found this helpful
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Fever from last 20 days, nothing was found in blood test. Fever get down till medicine has their affect. What should I done please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
Fever from last 20 days, nothing was found in blood test. Fever get down till medicine has their affect. What should ...
His fever can be viral or dehydration fever if the climate I s hot and drink 10- 12 glasses of water daily.
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