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Dr. Uma Shankar Sharma

Ayurveda, Delhi

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Dr. Uma Shankar Sharma Ayurveda, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Uma Shankar Sharma
Dr. Uma Shankar Sharma is one of the best Ayurvedas in Rohini, Delhi. You can meet Dr. Uma Shankar Sharma personally at Ojas Ayurveda in Rohini, Delhi. Book an appointment online with Dr. Uma Shankar Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ojas Ayurveda

381-382, D 11, Sector 7 Rohini, DelhiDelhi Get Directions
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Hello doctor, I am depressed from past few months. I am doing well now. But I have imaginary conversations with people I know constantly in my head. I also talk to myself lot but not loud because I live with my family. I have friends but I also have some imaginary friends in my mind I talk to them but in my mind. Is that okay? Am I normal or I need treatment? I also feel sad and empty most of time.

MBBS, MD psychiatry
Psychiatrist, Gulbarga
Hello doctor, I am depressed from past few months. I am doing well now. But I have imaginary conversations with peopl...
Your imaginations has to be differentiated from delusion and hallucinations ,assessment of your complaint like imaginary friends will help in differentiating above. Please consult a psychiatrist for it. U may probably need treatment.
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How to control the over weight and how to loss the weight from women's is that diet will play major role in over gain please give me answer sir Thank you.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
How to control the over weight and how to loss the weight from women's is that diet will play major role in over gain...
Yes diet plays a major role in that, apsrt from that there are many natural tips to reduce your weight, I am suggesting you to read it, its bit long answer but will surely help you: 1.Make sure you are walking at least 5000 steps every day. It is strongly recommended that you start with a jogging regime 2.You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course foods of the day. 3.Eat handfull of roasted almond every day. 4.Try having your dinner (heavy or proper food) before sunset and not eat anything heavy after sunset this will surely help you to lose your weight. 5.Try to sleep before 11: 00 P. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of weight gain. 6.Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. 7.Start doing surya namaskar, its more than a weight loss exercise. From improving your posture, strengthening muscles to whittling extra inches around the waist, the benefits of Suryanamaskar are many, provided you adapt it the right way. A set of 12 fixed, cyclic postures define Suryanamaskar which when performed repeatedly at an easy pace can bring a sense of well being, almost immediately. However, those with a heart condition, arthritis or slip-disk, need their doctor's consent before starting the routine. 8.In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) it is advisable to even do rinsing with the lukewarm water in your mouth and drink sip by sip instead of drinking quickly. This process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your weight issues. After this your stomach condition will remain intact at pH7 (which is not alkaline or acidic in nature but normal). 9.Another advice is that don’t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. Drinking water during or after meals can bring almost 103 types of disease in your body. You may consult me privately for Diet plans all I need is your blood reports to make your diet plan. Thanks.
2 people found this helpful
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Female Infertility - 5 Associated Causes

MBBS, MS - Obstetrics & Gynaecology, DNB - Obstetrics & Gynecology, Fellowship in Gynecologic Endoscopy
Gynaecologist, Mumbai
Female Infertility - 5 Associated Causes

Female infertility affects nearly 40 million women world over, as per medical studies. If the female patient is not able to conceive after trying for a period of over six months without the use of any protection or contraception, there are chances that she may be suffering from infertility. This condition must be checked and treated at the earliest. Read on to know more about the various causes behind female infertility.

  1. Fallopian Tubes: When the fallopian tubes undergo any kind of damage, it may lead to infertility for the woman in question. These tubes are used by the eggs as they travel from the ovaries to the uterus. The eggs meet the sperm in order for the baby to be conceived and to develop. Pelvic infections and pelvic surgery can cause scarring and bleeding which can stop the sperm and the egg from meeting. This scarring may also come about as a result of endometriosis.
  2. Hormonal Issues: There are a variety of hormones at play within one's body at any given point of time, and a balance of these hormones is absolutely essential for the various functions of the body to be carried out in a normal manner. When the body does not go through proper hormonal changes that are required for the release of the egg, this can prevent the pregnancy from happening. This can also lead to a thickening of the uterine lining which can stop the egg from travelling from the ovaries.
  3. Cervical Problems: The cervix is one of the most important parts of the female reproductive system. It is a passage that can be found at the lower end of the womb. When there is a condition that may affect the cervix of the female patient, it can also prevent the sperm from travelling through the cervical canal in order to reach the egg. This comes about as a symptom of a cervical problem.
  4. Uterine Problem: One may develop polyps or fibroids within the uterus, thus giving rise to difficulties when it comes to getting pregnant. These growths can usually be found when there are too many cells thriving in the endometrium, which is basically the lining of the uterus.
  5. Unexplained Reasons: There are a number of 'unexplained' reasons that can prevent pregnancy. These reasons plague almost 20% of the couples who are suffering from infertility or the inability to conceive a baby.

Tests: While the diagnosis of the condition can be done with the help of an HSG test using an ultrasound, the doctor can also use this method to check for fallopian tube blockages. A laparoscopy may also be used for diagnosis. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

4394 people found this helpful

Sensitive Skin Care: 5 Things You Must Know

MD - Dermatology, MBBS
Dermatologist, Delhi
Sensitive Skin Care: 5 Things You Must Know

Sensitive skin can make life miserable. Factors, such as environmental and climatic changes, certain beauty products and medications can affect individuals with sensitive skin. There may be skin inflammation, irritation, rashes, redness, dryness and flakiness. The extent of the sensitive reaction can vary from one individual to another. In many cases, it has been observed that sensitive skin appears to be thinner than the normal skin. Thus, people with such delicate skin type need to be extra careful. Do not try self medication. It will make things worse. Always seek an expert advice. A dermatologist knows what is best for your skin. 
     
People with sensitive skin need to follow some basic skin care regimes:

  1. It is very important to keep a sensitive skin hydrated and moisturised all the time. A dehydrated skin not only appears tighter, but also results in extreme skin dryness and irritation. Drink at least 6 to 8 glasses of water daily. It is very important to flush out the toxins and maintain the alkaline skin pH. Avoid taking very hot water or ice baths. The extreme temperatures will do your skin more harm than good. A warm water bath is an excellent option. Apply generous amounts of moisturiser, whenever your skin feels dry and itchy.
  2. It is best to avoid products that are harsh on your skin. Consult a dermatologist before using products containing alpha hydroxyl acids. These are strong acids and their application can lead to skin irritation and rashes. It is a healthy practice to keep your skin clean. However, not all soaps are suitable for sensitive skin. Soaps (strong alkali) are a big no. It is best to use a medicated soap, specially formulated for sensitive skin. To cleanse your face, use a mild (soap free) face wash or a cleanser.
  3. For people with sensitive skin, it is best not to experiment with the skin care products. Play it safe, stick to the brands you have been using for long. Certain beauty products are strongly fragranced. These can trigger severe skin and allergic reactions. Lanolin, artificial mineral oil and alcohol containing products are no better. It is best to use natural and herbal skin care products.
  4. Do not use cosmetics and beauty products beyond a certain period of time. Face powders, silicone based foundations, sunscreen (titanium oxide or zinc oxide based) are best for sensitive skin. These products are known to be less harsh and thus have little or no side effects.
  5. Before using any products, know the ingredients and chemicals that goes into its manufacture.
4997 people found this helpful

Nearly every night I get heartburn. Could this increase my risk for a heart attack?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Nearly every night I get heartburn. Could this increase my risk for a heart attack?
It seems you are suffering from hyper acidity but still you should take care of your heart because heart burn may be the symptom of cardiac disease. Avoid spicy fried and junk food. Avoid tea coffee and aerated drinks.
5 people found this helpful
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I suffered from lose motion 9-10 days ago and I took O2 medicine 6 nos. For 3 days. After that I became normal. Again today early morning suddenly I started suffering from irregular deification urge. I took a tablet for gas problem. 6-7 times already gone so far. But stool is normal in texture & colour. What should I do if it continues further?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I suffered from lose motion 9-10 days ago and I took O2 medicine 6 nos. For 3 days. After that I became normal. Again...
This is atisaar and proper medicines of herbominerals origin should be taken to flare up digestive enzymes and anti infectives to stop any accumulating mucus. Just stopping lose motions is not the full remedy but deepan, paachan, shodhan medicines may be taken for complete cure. For the time being pl take bael pulp powder with pomegranates juice or warm water. You may opt our aamnashak combo for maintaining proper defaecation and correcting digestion.
3 people found this helpful
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When I sleep at night sometime in my back pain start, what is exactly reason of that pain?

MPT, BPT
Physiotherapist, Noida
When I sleep at night sometime in my back pain start, what is exactly reason of that pain?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
1 person found this helpful
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I am 25 years old girl and now I lost my skin shiness nad I am also suffering from acne marks. Please help me in skin related problem.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. I prescribe you (biochemic) calc sulph, cuprum ars requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
1 person found this helpful
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Can we drink water in copper vessel from January to December or we should avoid few months.

Ayurveda, Faridabad
Can we drink water in copper vessel from January to December or we should avoid few months.
Yes you can take water stored in copper vessel in all seasons. It can kill all the microorganisms, molds, fungi, algae and bacteria, present in the water that could be harmful to the body and make the water perfectly fit for drinking. In addition, water stored in a copper vessel, preferably overnight or at least for four hours, acquires a certain quality from the copper.
7 people found this helpful
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I have a desk job and I want to reduce my belly. What should I do to make six abs?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a desk job and I want to reduce my belly. What should I do to make six abs?
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1. Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2. Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3. Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4. Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5. Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6. Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7. Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Coughing is one of the most common reasons why people visit their doctors. When symptoms last for more than a few weeks, the cough would be diagnosed as being chronic. The most common causes of chronic cough include post nasal drip, asthma and acid reflux. Post nasal drip, caused by allergic rhinitis, and asthma certainly could be caused by allergies, which could be worse seasonally.
Garlic
Bay berry
Betel leaves
Belleri myrobalan
Butea leaves
Clove
Fenugreek seeds
Honey
61 people found this helpful

I am 26 year old lady. Having severe dark circles. Seriously want to ged rid of them. Please help me out ?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Consume fresh fruits and juices carrot, grape, etc. Coconut water in after noon. Avoid fried, spicy and pungent food. 1- lodhra powder 50 gm + manjista powder 50 gm + arjun powder 50 gm + tankan bhasma 10 gm, mix in mixer, make it very fine (kapad chan), take 3-4 gm mix in honey and apply the paste on dark circles twice in a day keep for 1-2 hours and later wash with warm water (take care that paste may not enter in eye) 2- sarivadyasava 15 ml twice daily with water after food 3- trifala churna 5-6 gm at bed time with warm water continue for 3-4 months and give feed back after every month.
1 person found this helpful
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I'm loosing my hairs for four months so please help me about my hairs because I'm young man and I have to get marriage also. So what I do now?

BAMS
Ayurveda, Ambala
I'm loosing my hairs for four months so please help me about my hairs because I'm young man and I have to get marriag...
Dear, These are the causes of hair loss: • Stress • Due to medicines • Due to lack of nutrition • Use of chemical products • Due to pollution To Prevent hair loss follow these instructions and methods: • Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth.
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My age is 24 years I missed my period it was on 25 jan but it did not happened. My abdomen feels tender. What should I do to get instant periods?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
My age is 24 years I missed my period it was on 25 jan but it did not happened. My abdomen feels tender. What should ...
First get urine pregnancy test done. Then you need to find out the cause (some blood tests and usg) and then consult gynecologist to give drugs for starting menses.
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My liver is fatty liver. What should I eat and what should I don't eat? please tell.

MBBS
General Physician, Jalgaon
My liver is fatty liver. What should I eat and what should I don't eat? please tell.
Please Avoid oily spicy and fast food, non veg food, maida containing items like biscuits toast bread khari etc, processed foods for 6 mths Go for morning and evening walk daily Do yogasanas and pranayam daily Take salads and fruits more
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I workout 5 days a week, I want to gain weight and want lean muscular body, But I do not want fats, So what should I eat?

BHMS
Homeopath,
I workout 5 days a week, I want to gain weight and want lean muscular body, But I do not want fats, So what should I ...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
1 person found this helpful
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Hi sir my age 27 and my height is very sort so plzzz help me my long height height kaise bade meri plzzz sir help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi sir my age 27 and my height is very sort so plzzz help me my long height height kaise bade meri plzzz sir help me.
Height is usually always dominated by genetics. How short are your parents? if you are their size or slightly taller then them, chances are you wont grow very much more. There are no amazing magic ways to get taller. Get lots of nutrition and calcium. Get tons of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching. Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height. Take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water.
1 person found this helpful
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I'm suffering from hair lose problem from last few months, I tried many shampoo and oil but didn't get any results, so please suggest me what should I do.

PDDM, MHA, MBBS
General Physician, Nashik
I'm suffering from hair lose problem from last few months, I tried many shampoo and oil but didn't get any results, s...
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice.Condition your hair after shampooing .
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I am 35 Years old female. I have a knee swelling for the past two years. Knee pain was quite ok. I consult MD doctor. My CRP rate is increasing and decreasing. Is it cure? how long it take time to be normal.

MS - Orthopaedics
Orthopedist, Ahmedabad
I am 35 Years old female. I have a knee swelling for the past two years. Knee pain was quite ok. I consult MD doctor....
Probably you are suffering from rheaumatism. You need to consult rheumatologist and get relevant investigations done.
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I am suffering from periods problem. I had a sex with my bf on 9 july after my period came 21 july to 28 july then august and sep. They didn't come and I had check pregnancy test in 2 times its negative. please tel me I am pregnant or not.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am suffering from periods problem. I had a sex with my bf on 9 july after my period came 21 july to 28 july then au...
Hello, If pregnancy test is negative still then you are not pregnant and likely to be suffering from PCOS. Get evaluated and opt for a withdrawal bleed with progesterones.
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