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Dr. Uma Shankar Sharma

Ayurveda, Delhi

Dr. Uma Shankar Sharma Ayurveda, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Uma Shankar Sharma
Dr. Uma Shankar Sharma is one of the best Ayurvedas in Rohini, Delhi. You can meet Dr. Uma Shankar Sharma personally at Ojas Ayurveda in Rohini, Delhi. Book an appointment online with Dr. Uma Shankar Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Ojas Ayurveda

381-382, D 11, Sector 7 Rohini, DelhiDelhi Get Directions
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How to daily a good sleep to night but lost few days from not sleep so please help and suggestion.

BHMS
Homeopath, Faridabad
How to daily a good sleep to night but lost few days from not sleep so please help and suggestion.
Hello ,you want to say that you are not getting a good sleep these days. do meditation every morning . Take kali phos 6x, 5 tabs every night. This will definitely help you.Thanks.
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Super Fact of the Day: You have an average of 4 dreams every night!

MBBS,PGDMCH,PGDGM,AFIH,MHA,DEM
General Physician, Noida
Super Fact of the Day: You have an average of 4 dreams every night!
Most people above 10 years of age have an average of 4 dreams a night. It comes up to an average of over 1460 dreams a year.

Would you like to share this interesting fact with family or friends? go ahead and share!
556 people found this helpful

I am a non vegetarian in 1 year I have gained 15 KGS more than my weight give me suggestions how to reduce 15 kgs.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am a non vegetarian in 1 year I have gained 15 KGS more than my weight give me suggestions how to reduce 15 kgs.
There can be many reasons to fat gain. Overeating, hormones out of balance, lots of medications etc etc. You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water. Exercise at least 5 times a week. Do not overeat. Eat 3 proper meals and 2 snack in between. Stop when your stomach is 80% full. Eat slowly,
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About face glow my face is to black do you have any suggestion like medicine or ointment to glow without effecting side effect.

BHMS
Homeopath, Solan
About face glow my face is to black do you have any suggestion like medicine or ointment to glow without effecting si...
Yes, Drink atlest 2 to 3 litres of water in a day with that you can use homemade mask of turmeric, honey,lemon, milk. Along with above there comes a homeopathic ointment it is totally safe with out any side effect use that definitely you are going to get results.
9 people found this helpful
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I am suffering from pcos and thereby hirsutism. I want to go for laser. I am getting married in next 9 to 10 months. Is this the right time to hav laser as I want to be free of this unwanted hair at my chin at the time of my marriage. And how long will laser be effective.

MD - Obstetrtics & Gynaecology, Advanced Infertility
IVF Specialist, Kolkata
I am suffering from pcos and thereby hirsutism. I want to go for laser. I am getting married in next 9 to 10 months. ...
lybrate-user it's better that you start oral contraceptive pills specifically meant for PCO women. This will stop further hair growth for you, regularize periods and also provide contraception when you need it. After 6 months when new growth has stopped, get the existing hair removed with laser.
1 person found this helpful
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Hello. One of my best friend is 7weeks pregnant as per ultrasound. But the heart beat of baby still not found as per doc. Blood is coming out through urine. Is it any serious condition? For baby or mother? How can it identify or solved?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello.
One of my best friend is 7weeks pregnant as per ultrasound. But the heart beat of baby still not found as per ...
If gestational sac diameter is less than 25 mm and if crl is visible and if crl is less than 7 mm and heartbeat is not visible, repeat ultrasound is needed after a week. As you r already bleeding you should report this to your doctor. And please check your report for the above mentioned parameters.
1 person found this helpful
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He was feel always lazy. And very slow person. Whts your opinion about his fitness tips.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
He was feel always lazy. And very slow person. Whts your opinion about his fitness tips.
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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My age 47/male/HCM patient / wt 67 kgs / BP 130/90 / Nebivel 5 mg / stress work nature. Feeling uncomfortable and dizziness, pain in left chest regularly, managing life with yoga practices. Feel better. Tested ECG and Doppler 20 years back and recent, Diagnosed (thicken muscle) HCM. Taking Nebivel 5 mg. Request life advice from your experiences. Thanking you.

M.D in Psychiatry
Psychiatrist,
My age 47/male/HCM patient / wt 67 kgs / BP 130/90 / Nebivel 5 mg / stress work nature. Feeling uncomfortable and diz...
Hello sir, got to know about your problem. HCM, I assume is evaluted by cardiologist. I hope he has explained to you about your condition of your heart and what can be done about it. Sometimes they do ablation inside heart to reduce the increased size if it is obstructing the flow of blood from the heart. This is done through heart catheterization only. They don't cut open your heart. Safe and simple procedure in experienced cardiologists. If you are worried about CNN unnecessarily and worrying about it, being anxious and getting chest pain and palpitations and diziness, then consult a psychiatrist can help you to reduce anxiety and fear that you might die. I hope I have answers your question to some extent.
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I am a 27 year old boy. I work in the office in front of the computer for 6 hours non-stop. I get a sever back pain because of this. What is the remedy for this?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 27 year old boy. I work in the office in front of the computer for 6 hours non-stop. I get a sever back pain b...
Do learn stretching and strengthening exercises from neuro physiotherapist apply hot water fomentation thrice a day for 7 days regularly do revert for further assistance best wishes.
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I have desk job. I have rashes. There are few black spots. I want to relax to this. Please help.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I have desk job. I have rashes. There are few black spots. I want to relax to this. Please help.
It may be due to some fungal infection or Allergies. Fungal infection occurs due to poor immunity. To get rid of it we need regular exercise and good nutritious food. Avoid all types of shampoo and soap. If You have Faith in Homeopathy - You can apply: Berberis Aquifolium ointment & Azadirachta Indica ointments twice daily after washing and drying skin with pure plane water. These are good herbal Homeopathic creams for fungal infection for dry skin. (both medicines are also available in liquid Form (Q) for oily skin - Apply 10% of each diluted in RO water or Distilled water after washing and drying with pure plane water) You can Also take some internal medicine for prompt and permanent cure: (1) Tellurium 30  thrice daily for one month. (2) Berberis Aq Q 20 drops twice daily in some water for one month These medicines have no adverse effects if taken under supervision of qualified homeopathic consultant. For more help before & after taking these medicines  you can consult me personally on Lybrate.
2 people found this helpful
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Mild heart attack occured. Now I am on medication. Is heart disease reversible? If so how I am diabetic since 30 years. Bypass done 8 years ago. I am now 63 years old .

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Just forget what happened in the pat or what lies in your future. Dont confuse yourself in the controversy that if heart disease is reversible or not. Presently just focus on that this thing dont happen again in life and for that I will recommend you a homoeopathic medicine which you must take life long. I can assure you that with proper routine of exercise, diet nd medicine you will never suffer any heart attack in future. Diacard (madauus lab german) 10 drops in 20 ml fresh water twice daily.
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Hy sir mai 20 year boy I wana some info Actually my mastrbulating is so thin I do it aftr 2 days mostly please provide me medicine for my weakness.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hy sir mai 20 year boy
I wana some info
Actually my mastrbulating is so thin I do it aftr 2 days mostly please provid...
Homoeopathic medicine LYCOPODIUM 30 ( Dr Reckeweg) Drink 5 drops direct on tongue daily night ACID PHOS 30 ( Dr Reckeweg) Drink 5 drops 3 times daily direct on tongue. Daily brisk exercise or walking for half hour. Drink plenty of water Have a sound sleep Daily BRAMARI PRANAYAM for 5 minutes.
1 person found this helpful
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How I can keep my body in shape without any diet and keep me slim without any tablets.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How I can keep my body in shape without any diet and keep me slim without any tablets.
Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
327 people found this helpful
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Hi, I am 43 years old lady and suffering from Arthrites. I am not taking any medicine or tablet for these. I am having thyroid too and taking daily Thyronorm of 75 mg. I request you to guide me any remedies for arthrites as i am in marketing field and i have to walk too much daily. I have a knee pain problem so plz suggest me.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
SEE MADAM. WE CAN NOT TELL YOU TO STOP WALKING BUT YOU WEAR KNEE CAP. GO TO NEAREST PHYSIO CENTER LEARN QUADRICEPS MUSCLE STRENGTHENING EXERCISES. TAKE PAIN RELIEVING MORALITIES.
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I am 30 years old and whenever I walk for 30 min or climb 20 steps I feel that there is no stamina to walk anymore.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Hi kindly get your haemoglobin levels checked as low levels may lead to fatigue and tiredness. Eat more vegetables juices and nuts, sprouts. Kindly consult privately for further assistance thanks.
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I ate lots of cashews yesterday and realised today when I was gonna eat again that it got spoiled with lots of worms inside the cashews. I ate a lot of them and now I feel disgusting inside as I know I ate a lot of worms too. What should I do to avoid any problem.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I ate lots of cashews yesterday and realised today when I was gonna eat again that it got spoiled with lots of worms ...
Hello, well nothing is to be done if you are not feeling nausea as the worms would have been destroyed in the hydrochloric cid of the stomach and shall get digested. Just take a cup of curd after it.
1 person found this helpful
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I have to get up atleast three to four times at night time for urination. It becomes difficult to sustain. Sleep is disturbed.

MBBS
General Physician, Delhi
Welcome please write your age. B P H is common at age more than 40 yrs. Check urinalysis for infection,& blood for sugar fasting & after food. Get ultrasound for BPH. Take less water after 6 p m . Control on urine. Take plenty of water before 6 pm. Dr. B M GUPTA

Diet plan for reducing weight for working ladies on 8 to 6 job and adjusting in joint family.

BHMS
Homeopath, Chennai
Diet plan for reducing weight for working ladies on 8 to 6 job and adjusting in joint family.
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results.
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Now a days in market to many green tea brands exists but which one good for health and best and better?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Now a days in market to many green tea brands exists but which one good for health and best and better?
Dear Lybrate User You can drink home made green tea by adding gunger cinnamin green cardamom lemon .
1 person found this helpful
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Low testosterone- around 100 PE problem - less then a min and many times happens in foreplay Recently got married.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
Low testosterone- around 100
PE problem - less then a min and many times happens in foreplay
Recently got married.
You can take ayurveda medicine completely treatment for low testosterone level you can take ayurveda medicine 1 tab mard extra time vati two bd 2 sahar shaktiprash powder one tra spon two times daily 3 cap evion 400 mg one od 4 cap testosterone one od 5 ss oil use penis massage only 100 / results in a one month and totsl time treatment for two months no side effects enjoy sexual life bigger and harder sex power and penis size increase in 2.3 inches this medicine available in your city my advice do exercise 30 minutes daily Eat Healthy food and almond ssfron and fruits juice please avoid alcohol and fast food and porn move and regular basis massturbation regular basis hand jobs harmfully.
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