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Dr. Uma Shankar Sharma

Ayurveda, Delhi

Dr. Uma Shankar Sharma Ayurveda, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Uma Shankar Sharma
Dr. Uma Shankar Sharma is one of the best Ayurvedas in Rohini, Delhi. You can meet Dr. Uma Shankar Sharma personally at Ojas Ayurveda in Rohini, Delhi. Book an appointment online with Dr. Uma Shankar Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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381-382, D 11, Sector 7 Rohini, DelhiDelhi Get Directions
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My weight is only 52 kg which are not increase from many years my age is 25 years and 11 month. I want to every time sleeping. Also have lower back pain. My stomach is not clean in the morning. I mean motion is tight. Every doctor say to me my night fall problem shall be solved out after marriage. But at that time, in my body nothing remain. So what will I do at the time of intercourse. If you have any suggestion then told me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
My weight is only 52 kg which are not increase from many years my age is 25 years and 11 month. I want to every time ...
try to take more fiber rich diet because stomach must be clean first.. take healthy diet and use any liver tonic. night fall is not a big issue.. first work on your digestion
2 people found this helpful
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Sir I want to know nutrition in body building and also I want to know, how to sharp my mind that can work faster.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Sir I want to know nutrition in body building and also I want to know, how to sharp my mind that can work faster.
To get healthy body with sharp brain you must take better nutrition.To build healthy body eat balanced diet.Eat small amount of food frequently.Use lots of fruits,vegetables,unrefined foods.Take fish,egg,lean meat,soybean,soy milk,soy product,cottage cheese,yogurt.Use nuts and seeds.Use healthy fat like olive oil,canola,coconut oil,refined vegetable oil.Avoid fast foods,junk foods,processed foods.Avoid smoking,alcohol.Drink lots of water.Do regular exercise like yoga,push ups,sit ups,plank,swimming,skipping for better health.Take proper rest.These gonna help you.
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My age is 23 years and my face look like black . My face pimples and comes out according my friend suggestion I have been used patanjali orange and olive face wash is it is good option or not to use patanjali product.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
My age is 23 years and my face look like black . My face pimples and comes out according my friend suggestion I have ...
It is good. But for acne, saslic face wash works well. For darkness, de tan your skin with gram flour-curd face pack everyday.
3 people found this helpful
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Weight loss tips. Mai khana kam kahata hu but mota hota ja rha hu. please kuch bataye.

MSc
Dietitian/Nutritionist, Chandigarh
Weight loss tips.
Mai khana kam kahata hu but mota hota ja rha hu. please kuch bataye.
Firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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What can I do for acne and scars. I am 18 years male.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
What can I do for acne and scars. I am 18 years male.
Avoid oily and spicy. Drink a lot of water. Prefer vegetarian diet whenever possible. If they are severe go and see a doctor for the above problem.
5 people found this helpful
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I am losing hair quickly do I am tried very well you feel very happy can you my help I am tired so you happy you are very much me.

BHMS, DEMS
Homeopath, Pune
I am losing hair quickly do I am tried very well you feel very happy can you my help I am tired so you happy you are ...
Hair loss is due to dietary deficiency, hormonal imbalance, stress, strong chemical effects, styling tools, dandruff.
Remove these causes first and also follow these steps:-
1. For hair growth eat healthy diet.
2. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair. 3. Nuts are good source of omega 3 and fiber. Its also good for hair. 4. Drink lots of water. 5. Start herbal tea or green tea. Its good for hair growth. 6. If you are non veg then its also good for hair. Protein helps in fast growth of hair and also prevent hair fall. 7. Take all dairy products. 8. You can apply curd on hair before head bath. After that wash hair with normal shampoo and apply conditioner. Use arnica hair oil . For complete cure and medicine revert back .
1 person found this helpful
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I am 60 yrs old frequently suffering from decayed teeth blackend and some cavities with sensitivity.

MDS
Dentist, Kota
get restoration for all decayed teeth as soon as possible and learn to maintain oral hygiene. visit your dentist every three month for checkup.
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I am suffering from fever since last two weeks. What should I do. please help me.

BSc
Ayurveda, Ujjain
I am suffering from fever since last two weeks. What should I do. please help me.
Test M. P. End pthyphoid fever. If you don't have take amrútaristha syrup 2 spoon add 2 spoon lukewarm water after break fast 2 spoon after lunch 2 spoon after dinner for 7 days thsn report to me. Dr. Tare.
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Actually I missed my periods in feb n did not get them in march so my doctor suggested regestrone my pregnancy test ws negative. So will I soon get my periods. Please answer sir. Im in quite tension.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Actually I missed my periods in feb n did not get them in march so my doctor suggested regestrone my pregnancy test w...
As you r overweight, menses can be delayed by hormonal changes. If you r married and expecting pregnancy you should keep having pregnancy test doen every week till you get menses. You can wait till 3 months to get menses before you take regesterone to get menses. If you r pregnant, you will never get menses with regesterone and if you r not pregnant then definitely you will get menses within 7 days of stopping regesterone.
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Doctor my mother usually have a breast pain. It swells sometimes n after 2-3 days it becomes normal. But it comes usually. It is normal or there is something serious. She is a bp patient also her blood pressure gets high most of the time.

BHMS
Homeopath, Faridabad
Doctor my mother usually have a breast pain. It swells sometimes n after 2-3 days it becomes normal. But it comes usu...
Hello, I will definitely help your mother, but she needs to be examined by a gynaecologist. Share the reports with me with rest of the symptoms and her details to give her the best remedy. Meantime, can give her Calcarea Fluor. 12x and Mag. Phos. 6x, both thrice daily for 4 weeks.
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What are the symptoms of malaria ?

BHMS
Homeopath,
Hi , malaria is caused by a bite of an infected mosquitoes. Symptoms like high fever with severe chills, headache, vomiting and diarrhoea. We have an excellent medicines in homoeopathy. You may consult.
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I have digestion problem. And slow mede make asparm my body. because very tired whole day. So please answer my question.

MSc
Dietitian/Nutritionist, Chandigarh
I have digestion problem. And slow mede make asparm my body. because very tired whole day. So please answer my question.
A balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
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I male 39 years, having slight albumin the urine test foe last one month, having 2-3 pus cells My urine has some foam, Should I worry Manoj.

MBBS
General Physician, Jalgaon
I male 39 years, having slight albumin the urine test foe last one month, having 2-3 pus cells
My urine has some foam...
Don't worry Have plenty of water daily Take Chandnasav 20 ml twice daily with water Tab chndraprabha Vati 2..2... 2 for 15 days Re Consult if needed.
2 people found this helpful
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I am 20 year old kid, and having a problem related to my neck. Whenever I drink water I feel a bit pain in my neck. But my mom told me that it happens in winter to many people. Of Course Mom's advice is best but not sure what will happen to me in future.

MBBS
General Physician, Jalgaon
I am 20 year old kid, and having a problem related to my neck. Whenever I drink water I feel a bit pain in my neck. B...
Please Do neck, back and chest exercises regularly Avoid heighted pillow Take Tab hifenac TH 6 11 Tab pantop 3 1 Tab neurobion forte 6 1 1.
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I have hair loss from sides

BHMS
Homeopath,
I have hair loss from sides
1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night
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Certified Implantologist, Advanced Aesthetics
Dentist, Pune
Since teeth cleaning is as important for children as for adults, they should use a toothbrush which has a small round head and soft bristles. It helps in cleaning their milk teeth thoroughly.
You found this helpful

MBBS, MD - General Medicine
General Physician, Ahmedabad
30 minutes of daily walking/running helps to increase your good cholesterol (HDL cholesterol)
6 people found this helpful

Hi, I am pregnant from 5 month and now pimples on my face can you give any solution for removing pimples.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Hi, I am pregnant from 5 month and now pimples on my face can you give any solution for removing pimples.
Dear Lybrate User, *Avoid more salty, dry, maida related junk foods, more tea, coffee. *Consume more fresh fruit juice. *Practice yoga, meditation, breathing exercise. *Cleansing shall be one of the most important steps of your skin care routine. Even if you are not having an acne problem washing the face twice a day helps in removing dirt, oil and dead skin cells from the surface of your skin. Less oil and dirt also means less acne. While washing your face never apply soap and always use a mild face cleanser. Also wash the face only with warm or cold water as using hot water can cause pimples *To avoid having pimples it is not just necessary to keep your face oil free but your hair shall also not be oily. Leaving overnight oil on your hair can cause pimples as the hair touching your face will make your skin oily. Wash your hair regularly and don’t let them fall on your face. Also go easy on products like hair gels, fragrances and deodorants as they can clog up the skin pores leading to pimples.
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I had pimples and now scars r left what I do ,and even now one or two pimple arise. It had been 7 years pls suggest.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I had pimples and now scars r left what I do ,and even now one or two pimple arise. It had been 7 years pls suggest.
Hello, most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Diet: fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result. Home remedy: neem leaf paste applied on face every night before going to bed and wash with warm water in morning apply fine paste of turmeric with rose water 3 times a day use anti acne neem face wash & anti acne aloevera cleansing cream stay healthy- naturally.
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