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Dr. Uma Shankar Sharma

Ayurveda, Delhi

Dr. Uma Shankar Sharma Ayurveda, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Uma Shankar Sharma
Dr. Uma Shankar Sharma is one of the best Ayurvedas in Rohini, Delhi. You can meet Dr. Uma Shankar Sharma personally at Ojas Ayurveda in Rohini, Delhi. Book an appointment online with Dr. Uma Shankar Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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381-382, D 11, Sector 7 Rohini, DelhiDelhi Get Directions
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I am 22 year old boy getting so many grey hairs on head in the present age only. What should I do?

BHMS
Homeopath
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I am 22 year old boy getting so many grey hairs on head in the present age only. What should I do?
These are the causes of premature graying hair includes-" a hormonal imbalance, hyperthyroidism and hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age" *first of all you should correct our diet because what we are eating, that is reflecting on our body, so we should take foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our homoeopathy also helps to reduce and prevent the hair fall. 1. You should take lycopodium 200, 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops, once a day. 3. Apply jaborandi hair oil (sbl) on your hair and scalp thrice in a week. 4. Wash the hair with montana herbal shampoo (sbl). 5. Take amla powder +seasame seed powder, 1-1 tsp both with water once daily.

I am 30 years old. I have two sons 8 year, and 5 year. Bache hone ke bad meri health bhut down ho gyi h. Breast ka size bi bhut chhota ho gya h. M apni health ki recovery kaise kru?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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I am 30 years old. I have two sons 8 year, and 5 year. Bache hone ke bad meri health bhut down ho gyi h. Breast ka si...
Get Hb & thyroid tested. Both may be normal , take a general tonic with multivitamins & calcium. Breasts do change after delivery and feeding the baby and they will never be same as before, they look shrunk due to fall in your general health. do get back here with reports.
1 person found this helpful

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
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Lifestyle modification is the only remedy for all diseases.(except few)

I have shifted to Gondia (it's on the border of maharashtra and MP) from Mumbai and my hair started falling. Over herr the water is hard and even I have a sudden change in my diet. Please help me out to stop the hair fall.

MBBS, M.Med.Sci Cosmetology, Ph.D Cosmetology(prel)
Cosmetic/Plastic Surgeon
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I have shifted to Gondia (it's on the border of maharashtra and MP) from Mumbai and my hair started falling. Over her...
Hard water may harm hair and better head bath is avoided in such hard water. Apart from that STRESS AND WORRY are major factors in causing hair fall. Unless it is answered, it is very difficult. In stead of bothering about hair fall, concentrate on what is required out of you at this age. You will excel there and your problem will stop by itself. Do not go for any anti anxiety drugs. Avoid all medicines and shampoos. General guidelines: Take utmost care to get good sleep; if stressed out knowingly or suffering unknowingly, seek help to address the issue. Total darkness in the bed room is very essential for good sleep. No night lamps even. When sleep is disturbed, hair fall starts. Don't go for any so called branded hair oil but use genuine, virgin coconut oil only. Avoid all shampoos. Apply virgin coconut oil freely, let it soak it for 20 minutes, Apply Shikakai or mild, very diluted shampoo lightly. Not more than once a week. Continue and wait for 3 months to see good results Food: Panneer, cheese, eggs, chicken, fish.

hello Doctors. I am 27 years old last few days I have suffering from some problem but did not discussed with any one please give me proper solution so that I can feel relax, my problem is, I was passing blood when I went to toilet in morning and I am having pain in that at the time of motions as well.

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hello Doctors. I am  27 years old last few days I have suffering from some problem but did not discussed with any one...
Hi, Take high fiber diet and drink plenty of fluids like water, tender coconut, fresh fruit juices, buttermilk, milk, etc. Take cap. M-Ceaz 1 cap 3 times a day. Be on bland diet for 3-4 days. Take tab. Anuloma DS 1 tab. with hot water at bedtime to get easy evacuation in the morning.

I'm 31 years old female. Always there is bleeding while brush my teeth. Please suggest.

BDS, MDS Prosthodontics
Dentist
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You have swelling in your gums or pyorrhea. Go for proper cleaning of teeth by your dentist. It will solve the problem.

Sir, I am physically weak. I want to increase my weight. For it, what I will do. Secondly, if I use ayurvedic tablet for it have any side effect or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sir, I am physically weak. I want to increase my weight. For it, what I will do. Secondly, if I use ayurvedic tablet ...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
2 people found this helpful

What is the symptom of dengue? What is the way by which we can protect us from it?

PDDM, MHA, MBBS
General Physician
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What is the symptom of dengue? What is the way by which we can protect us from it?
Symptoms include severe joint and muscle pain, swollen lymph nodes, headache, fever, exhaustion, and rash. The presence of fever, rash, and headache (the" dengue triad") is characteristic of dengue fever. Because dengue fever is caused by a virus, there is no specific medicine or antibiotic to treat it. For typical dengue fever, the treatment is directed toward relief of the symptoms (symptomatic treatment). The prevention of dengue fever requires control or eradication of the mosquitoes carrying the virus that causes dengue. There is currently no vaccine to prevent dengue fever.

My weight is 69 kgs and how much can I maintain weight I think is it around 75 kgs. And my age is 44 years height is 5'6.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist
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My weight is 69 kgs and how much can I maintain weight I think is it around 75 kgs. And my age is 44 years height is ...
Do walk daily. Avoid oily ,gastric foods in dinner. Take high fiber diet. Avoid fatty foods. Do some physical activity.

My mumma is facing hairfall problem and she wants to get rid of it as soon as possible and she has tried applying the best shampoos. Need help please.

BHMS
Homeopath
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My mumma is facing hairfall problem and she wants to get rid of it as soon as possible and she has tried applying the...
Dear lybrate user avoid shampoos and perfumed oils use shika powder to wash hair and pure oils for massaging ,since hairfall has many internal causes from hormones to genes but on the top your constitution which needs an internal medicinal treatment for cure,also eat more vegetables and whole fruits ,drink plenty of water also have protein rich diet

Should one be always very happy and relaxed to prevent many diseases like heart diseases?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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Should one be always very happy and relaxed to prevent many diseases like heart diseases?
No one needs to react appropriately as per situation. during disease of self or others, happiness can help ward off bad times with positive frame of mind to find out answers,to act /react accordingly. if there is news of floods/ drought/ accidents/epidemics of diseases etc. one cannot be happy about them ,neither brood about pathetic conditions of roads, hospitals ,global warming but one can surely introspect to know the answers and to help each other. being happy for the sake of happiness is robotic and it is not worth hiding the tears. shedding few tears for others does help own emotional health.
4 people found this helpful

I am 24 year old man my hair are falling from front and acquiring v shape in front and also turning white in between please help me to grow them back.

BHMS
Homeopath
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I am 24 year old man my hair are falling from front and acquiring v shape in front and also turning white in between ...
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Lycopodium 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night . Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .

One of my cousin is having 1 month baby. She feel weakness and bad smell from mouth all the time. She visited the dentist but no smell is as it is. What are the probable reasons and what may be done for curing it. She has very lean body and please suggest to increase her weight.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist
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One of my cousin is having 1 month baby. She feel weakness and bad smell from mouth all the time. She visited the den...
Twice brushing rinse well after every meal drink plenty of water use hexidine mout wash to put on weight eat well.

Is oiling to the length of the hair needed. Is that good or Wil it a Have any adverse effects to the quality of hair? And pls do give some tips for split ends prevention nd cure.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Is oiling to the length of the hair needed. Is that good or Wil it a
Have any adverse effects to the quality of hair?...
To remove split ends, get your hair trimmed. And oil can be applied on the full length of the hair. It will not have any adverse effects.
1 person found this helpful

Adequate Calcium Intake

MS, MBBS
Gynaecologist
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During the reproductive age, women need adequate calcium for strong bones. Since the baby takes however much calcium it requires for growth from the mother, calcium consumption should be increased to prevent the loss of calcium from the mother's bones. Women with poor general nutrition, low intake of calcium- rich foods and a positive family history of osteoporosis are more prone to get vertebral fractures from weakened bones during pregnancy. Milk and milk products, dark green leafy vegetables, sardines and other oily fish are done of the better sources of calcium.
Adequate Calcium Intake
4 people found this helpful

For a 15-20 yrs old person what is the minimum requirement of sleep hours? and wat is more unsafe. Sleeping 1 hour less or sleeping 4-5 hrs more?

cc USG, MBBS
General Physician
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For a 15-20 yrs old person what is the minimum requirement of sleep hours? and wat is more unsafe. Sleeping 1 hour le...
7 hour sleep is okay more sleep will make person dull better to sleep 6-7 hour in a day not less and not more I thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active
4 people found this helpful

Mere face ka colour down hai kya karu ki face ka colour glow kare aur mera face oily hai.

MBBS
General Physician
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Mere face ka colour down hai kya karu ki face ka colour glow kare aur mera face oily hai.
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.

Hi I'm 25 years old IT guy, I have a question related to my hairs, they are getting split ten at very high rate, please advice.

MD - Dermatology , Venereology & Leprosy
Dermatologist
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Hi I'm 25 years old IT guy, I have a question related to my hairs, they are getting split ten at very high rate, plea...
Due to lack of moisture r lack of conditioning of hair Nutritional deficiency Don't eat junk food Eat healthy nutritious food Use conditioner r conditioning shampoo

Which cream should i use to get fair and glowy skin

BHMS
Homeopath
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Which cream should i use to get fair and glowy skin
Hello, Believe me, if you are happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off.

Hello doc Lately I am facing the major problems on my life, and it's kinda taking a lot of time from me so I started having some suicide thoughts, that is related to the problem, will just so much problems cuz that kind of thinking, or I'm suffering from a depression,? I ve been told that the depression doesn't cone from problems.

BHMS,NDDY
Homeopath
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Hello doc
Lately I am facing the major problems on my life, and it's kinda taking a lot of time from me so I started ...
Dear at that time you need theoretical medicine. It will help you I suggest you you should take private consultancy for your problem if you don't want take nux vomica 1m singal dose it will help you
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