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Dr. Uma Shankar Sharma

Ayurveda, Delhi

Dr. Uma Shankar Sharma Ayurveda, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Uma Shankar Sharma
Dr. Uma Shankar Sharma is one of the best Ayurvedas in Rohini, Delhi. You can meet Dr. Uma Shankar Sharma personally at Ojas Ayurveda in Rohini, Delhi. Book an appointment online with Dr. Uma Shankar Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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381-382, D 11, Sector 7 Rohini, DelhiDelhi Get Directions
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My friend is suffering from fever from 1 year and nothing is found in reports. medicines are not working. Pls suggest.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My friend is suffering from fever from 1 year and nothing is found in reports. medicines are not working. Pls suggest.
Fever should be immediately treated. Paracetamol tablets are the first line treatment for simple cases. Further you can get it checked.
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Since from last few weeks I am having a stomach pain in the right side so can you please tell me the reason behind it.

MBBS
General Physician, Cuttack
Since from last few weeks I am having a stomach pain in the right side so can you please tell me the reason behind it.
get uSG Abdomen and consult doctor for advice. drink plenty of water, have bland diet, avoid spicy food
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I have sneezing problem. Always suffering from these diseases. I want to please suggest from these diseases to safe from these disease.

MBBS, cc USG
General Physician, Gurgaon
If symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition so you need to consult ENT doctor for proper examination and further management.
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Iam 28 years female wth right knee partial acl tear. Now I met with an accident and got fractured of lateral condyle comminuted fx and underwent Orif surgery. Will I be able to walk again without any support. I mean after 8 months at least. Please be frank and reply.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Iam 28 years female wth right knee partial acl tear. Now I met with an accident and got fractured of lateral condyle ...
it takes atleast a minimum of 6-8 weeks after surgery to mobilise your knee joint and depending on the healing to start weight bearing. by around 3 months if the fracture healing is satisfactory you will be fully weight bearing. hope this answers ur question
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I have no much hungry as compared to previous. I feel as full filled my stomach even a small things ate.

MBBS
General Physician, Cuttack
I have no much hungry as compared to previous. I feel as full filled my stomach even a small things ate.
Take Bland diet, avoid spicy food, drink plenty of water. take vitazyme syrup 2 tsf twice daily after food for few days. if no relief consult
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I have dandruff that never goes away and also causes a lots of hairfall. What should I do to permanently cure it?

MD - Dermatology, MBBS
Dermatologist, Mumbai
I have dandruff that never goes away and also causes a lots of hairfall. What should I do to permanently cure it?
Hello, for your dandruff, please use salisia kt or scalpe shampoo after washing scalp with your regular shampoo like dove for head bath thrice a week for a month and then as maintenance at least once a week for 2 months. Avoid oiling as fungus thrives in oily scalp. You could oil 1 hr prior to head bath. Cause of hairfall has to be assessed for proper diagnosis so send pictures or see a local dermatologist for the same.
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I exercise regularly and use to run about 2 km and I get lot of swet because of that I have itching problem between two legs .it's very irritating and this also leaves mark like a dark spot when ever it's happens. please suggest me some cream to stop itching and to remove dark spot.

BHMS
Homeopath, Delhi
I exercise regularly and use to run about 2 km and I get lot of swet because of that I have itching problem between t...
Please don't use cream rather use Calendula Nector Powder (Homoeopathic) before and after exercise. It will keep the parts dry and heal fast. Wear cotton clothes while exercising.
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I. Have black. Spots on. My face? Why. Is that so? Is it hereditary? Vill it go over time. Or shud I. Consult a doctor?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I. Have black. Spots on. My face? Why. Is that so? Is it hereditary? Vill it go over time. Or shud I. Consult a doctor?
Homoeopathic cream ANTIMARKS CREAM (BIOVALLEY) Apply twice daily in circular fashion Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company), every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1. Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2. Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. 3. Onions have anti-microbial properties and they help remove the acne related scars and spots. Take an onion and cut it into several pieces, grind them and then, separate the juice from the beaten onions. Apply this mixture on the affected areas; allow the mixture to remain on the skin for a few minutes and rinse off with water. 4. Mix two tablespoons of sandalwood powder with a few drops of rose water and apply on the spots and on the entire face. Wash it off, after it dries. 5. Take a pinch of turmeric powder and add some lemon juice to it. Mix both the ingredients well together and dab the mixture on the black spots. Scars and spots will disappear and the results would show on the skin within a week’s time.
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I am very fat. I reduced my weight to 96 but a I eat something my weight increase easily. So I need a nice way to reduce my fat.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am very fat. I reduced my weight to 96 but a I eat something my weight increase easily. So I need a nice way to red...
Hi, lybrate-user can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for you. Sample Diet PlanBreakfast – green Juice.Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after dinner.
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Hi sir, I am suffering from stomach pain since three weeks ago as I walked into the local doctor but it's still continuing please assist me what should I do.

MBBS
General Physician, Mumbai
Hi sir, I am suffering from stomach pain since three weeks ago as I walked into the local doctor but it's still conti...
For stomach pain take tablet Meftalspas-Ds with rantac and Avoid spicy food in your diet and get an ultrasound abdomen done to rule out any pathology
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Sir, There is dark circle near my eyes. And feel odd. So, sir I want to know what to do. I need your advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir, There is dark circle near my eyes. And feel odd. So, sir I want to know what to do. I need your advice.
Homoeopathic treatment UNDER EYE CREAM ( BAKSON) Apply at night under the eye in circular fashion GLOWCARE DROPS ( LORDS) 20 drops in 20 ml freh water 3 times daily Take a good Iron rich diet likeApple,Pomegranate,Spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily Try to have a sound sleep HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
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I have feeling bad with these pimples on my face. What should I do to free from those pimples.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I have feeling bad with these pimples on my face. What should I do to free from those pimples.
Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, wash your face 4 times daily with face washes meant for acne stop applying any creams on face except pimples ointment take Dr. Prescribed tablets depending on severity avoid junk foods avoid milk foods getting pimples in teenage is normal for any person but not taking treatment modifies your face with lot of problems like marks and scars to correct these problems it needs peels, dermaroller and lasers.
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I am suffering from PCOD. My menstrual cycle is totally irregular. I am a married woman. I and my husband want a baby now. What should we do? And am I able to conceive a baby?

MBBS
General Physician, Mumbai
I am suffering from PCOD. My menstrual cycle is totally irregular. I am a married woman. I and my husband want a baby...
You can conceive a baby and we should know when you ovulate and at that time you can perform sexual activity to conceive.
3 people found this helpful
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I have black and whitehead on my face and neck. What can I do to remove these and their marks permanently. Please tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have black and whitehead on my face and neck. What can I do to remove these and their marks permanently. Please tel...
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime GLOWCARE DROPS ( LORDS ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily Once you get rid of pimples then we will start treating scars.
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I am 24 years pregnant with twins, but having so much of pimples on my face, spoil my complexion, please provide good remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 24 years pregnant with twins, but having so much of pimples on my face, spoil my complexion, please provide good...
For the time being apply aloevera fresh pulp at night after washing face normally. Keep overnight. Wash face again in the morning. Do it for 15 days. Revert for next step.
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Hello doctor, My age 22 years old my wife 21 years old my wife is having pcod. When we are having intercourse sperm is coming fastly and mood out by for my wife ejaculation is not coming from 6months before she used to get and we both were satisfied now I am not able to satisfy. From 2 days she is getting pain n we had gap for 15 days. Any solution for my problem please help us. We both should be happy.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello doctor,
My age 22 years old my wife 21 years old my wife is having pcod. When we are having intercourse sperm i...
Hello, you need to spend more time on foreplay and clitoral stimulation before getting her excited. aLSO STRESS is a major hindrance to sex, so try distressing activities before resorting to intercoruse.
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Skin Problems - How Ayurveda Can Help You?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Skin Problems - How Ayurveda Can Help You?

Our skin has a tendency to become harsh, dry and aggravated during specific seasons and with age. As per Ayurveda, it happens because of the collection of vata in the body. When there is excess of vata, we are inclined to dry skin, acne, dry hair and weak nails. Vata can appear in the body even faster in case you are under stress. Here are some Ayurvedic tips that will decrease the vata accumulation in the body and will help you remain young and keep your skin healthy:

  1. Try not to skip the veggies: Stick to high water content vegetables that are easy to digest, for example, lettuce, carrot, cucumber, radish (which is highly recommended in Ayurveda for its healing properties), fennel, and asparagus. These vegetables are useful for a wide range of skin. Mix no less than three and relish with a basic olive oil-lemon juice dressing.
  2. Add some seeds and nuts: Both conventional and Ayurvedic medications believe that including seeds and nuts in your diet will enhance the state of your skin. Vata is drying by nature so all nourishments that have regular and healthy fats in them will keep this dryness. The seeds and nuts contain Omega-3, healthy fats and fiber to help get rid of the vata assimilation.
  3. Have some tea: Vata is dry and cool by nature so your skin will remain healthier looking, if your keep these two qualities under control. Remain hydrated for the duration of the day and have warm fluids, for example, herbal tea. Making some hot tea with crisp ginger and lemon will wake you up toward the evening and keep your absorption healthy, which is important for shining skin.
  4. Keep exercise regular: Exercising is fundamental in keeping the Vata from spreading further. Exercising is recommended to keep your muscles and joints sound and healthy while helping you sweat out the toxins. Exercise will likewise enhance blood flow, absorption, and give you a solid skin
  5. Practice yogic breathing: High levels of mental anxiety are one of the significant reasons why Vata gets disturbed. It truly sucks out all the good juices from your skin making it dried out. Breathing can be an exceptionally powerful anxiety buster that you might need to consider.
  6. Snooze off with sunset: Aggravated Vata frequently causes anxiety, which can lead to a sleeping disorder. Any healthy skin proficient or Ayurvedic specialist will tell you that getting no less than seven hours of rest is something worth it in order to have a scar-free glowing skin.
  7. Use skin moisturiser: Staying hydrated within is vital yet you should not disregard dealing with your outer skin all things considered, too. Purging and saturating are the most essential to keeping your skin sound and youthful.
4657 people found this helpful

I am 22 years old, I haven slept for 2 days and now my head is aching, what to do? Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 22 years old, I haven slept for 2 days and now my head is aching, what to do? Please help me.
avoid day time sleep, avoid tea, coffee, cola in late evening and after.. take 8 hours of sleep in night. 10 pm to 6 am is good timing.. avoid stress. take healthy diet. do regular exercise.
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I am having a lot of acne all of a sudden on my face. Its not resolving at all please help me I am ending up looking ugly.

MD- Ayurveda
Ayurveda, Guwahati
I am having a lot of acne all of a sudden on my face. Its not resolving at all please help me I am ending up looking ...
Sudden eruption of acne all of a sudden may be due to various causes. Your age, lifestyle or occupation can be the reasons as well. * intake 7-8 glass of water * take fruits and veggies * regularise bowel habit * clean your face with rose water and * sleep properly
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She have oily skin, and she worried about her pimples. She took advice by many doctors but she is not feeling better so please help her. Sir/madam.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
She have oily skin, and she worried about her pimples. She took advice by many doctors but she is not feeling better ...
Hi, OILY SKIN: Oily skin is a very common problem which patients seek advice for. Follow the tips and get rid of excess oil. 1) WASHING: a) Wash your face thrice daily-On waking, when back from work, Before sleeping. B) Use a good brand oil control face wash which suits your skin and specially clean your T-Zone which is most oily and acne prone. C) When you’re washing your face, use hot water; this will break down the oil more effectively than cold water is able to. Hot water also opens your pores, making it easier to clear out the excess oil. Now splash cold water to close the pores. 2) EXFOLIATE: Use oats and aloe vera and apply mixture on face. Scrub your face with this mixture and keep for 5 min. Now rinse your face with lukewarm water. 3) Keep your hair away from your face. 4) Use blotting paper to dab excess oil. 5) Use oil free sunscreen. Consult me if not much improvement.
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