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Dr. Uma Shankar Sharma

Ayurveda, Delhi

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Dr. Uma Shankar Sharma Ayurveda, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Uma Shankar Sharma
Dr. Uma Shankar Sharma is one of the best Ayurvedas in Rohini, Delhi. You can meet Dr. Uma Shankar Sharma personally at Ojas Ayurveda in Rohini, Delhi. Book an appointment online with Dr. Uma Shankar Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ojas Ayurveda

381-382, D 11, Sector 7 Rohini, DelhiDelhi Get Directions
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I'm 22yr old female. Unexpectedly a lot of times I see blackness under my lips covering my chin entirely. I can't figure out reasons and solutions. They suddenly appear and disappear.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 22yr old female. Unexpectedly a lot of times I see blackness under my lips covering my chin entirely. I can't fig...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion . Sandalwood 1. Make a thick paste of sandalwood powder, glycerin and rose water. (If you don’t have rose water, you can use milk or honey.) 2. Apply the thick paste to the affected skin area, leaving it on for a few minutes. Wash off the paste with lukewarm water. 3. Follow this remedy once daily until your black spots vanish completely.
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My friends tells me that from my mouth some foul smell is coming so what can I do to prevent it. I feel very guilty for this. So I want to take serious action on it. Which toothpaste should I choose.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My friends tells me that from my mouth some foul smell is coming so what can I do to prevent it. I feel very guilty f...
Homoeopathic medicine NUX VOMICA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue twice daily RINSEOUT ( SBL) Gargles 20 drops in 20 ml luke warm water.Gargles 3 times daily while holding water for 20 seconds in mouth immediately after meals. HEKLA LAVA TOOTH POWDER ( WHEEZAL) Scrub teeth daily night Visit a Dentist for physical examination.
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My hair is losing in these days what can I do and dandruff is really disturbing I want thick and black hair what can I do. My skin is very dry I also expect a medicine to this also.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hair is losing in these days what can I do and dandruff is really disturbing I want thick and black hair what can ...
A dry, flaky scalp can be the result of a number of conditions. Psoriasis, eczema, poor nutrition, dehydration and too much shampoo are just a few of factors that contribute to poor scalp health. By making some simple changes, or adding home remedy or two, you can take your scalp from parched and irritated to smooth and soft with a headful of healthy hair. Homoeopathic treatment A.C.4 ( Bakson) chew 1 tab 3 times daily ANTI DANDRUFF OIL ( Wilmar schwabe India) Apply atleast once weekly.Leave overnight Anti Dandruff Shampoo ( Wilmar Schwabe india) Diet Take lots of water daily Avoid cold drinks,junk nd fast ,fried food Take nutritious diet Exercise regularily For Dry skin apply EMODEL LOTION twice daily.You can get this lotion from an allopathic drug sstore.
17 people found this helpful
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my face is becoming dull and charmless day by day. Suggest something to have an even tone skin

BHMS
Homeopath, Faridabad
my face is becoming dull and charmless day by day. Suggest something to have an even tone skin
Hello, Start taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night.
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Sir, jaggery (Gud) phone chane (roasted bengal gram) and peanut, if ground and mixed, what health effects this would have. All the three ingredients have been held good for health. If they are made into like sattu, does it effect adversely? Please answer, it is important.

Unani Specialist, Allahabad
Sir,  jaggery (Gud) phone chane (roasted bengal gram) and peanut, if ground and mixed, what health effects this would...
Hello Dear Nope these are no any adverse effect have been notice. Eventually these are best digestive and good healthy dietary supplement for many bowel disorder such as IBS, GERD, Fatty liver, mild constipation, Gall disorder and many more. You should be follow that remedy. Thanks.
1 person found this helpful
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My age is 35 years suffering from gestinial diabetes for last 6 yrs. I am trying to loose my weight. Pls help.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My age is 35 years suffering from gestinial diabetes for last 6 yrs. I am trying to loose my weight. Pls help.
don't skip your breakfast .take small and frequent meals at regular intervals. take plenty of fiber and water.do exercise or walk daily.
2 people found this helpful
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Doing breast massage while period is good or not? What is the best time for breast growth and how it can be enhanced? And also suggest some ways for breast growth. I am 21 years old.

DGO, MBBS
Sexologist,
Doing breast massage while period is good or not? What is the best time for breast growth and how it can be enhanced?...
Massage breasts from below upwards with some oil. Eat soya products. Some medicine can help after hormone tests.
1 person found this helpful
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I am 21 yrs old. I am student. I consume alcohol twice a week about 100 ml each. And smoke some time. I too had a weight issues. My weight is 80kgs. What to do?

M.B.B.S., D.M.C.H.
General Physician, Alwar
Welcome to lybrate, avoid sweets. Take balanced diet in just sufficient quantity. Do exercises daily.
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How dengue effects to our body and how many platelets should be there in a healthy human being body.

MBBS
General Physician, Mumbai
How dengue effects to our body and how many platelets should be there in a healthy human being body.
Normal range is 1.5 lakh to 4.5 lakh per microliters of blood .minimum 50000platelets/mcl of blood is required to prevent spontaneous bleeding and normal clotting in body.
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My left maxillary central incisor is displaced and it seems that the the teeth is gradually coming forward and gap has been formed between both side of the teeth. Today I consulted a local doctor and after having x-ray of teeth, it is found it is due to bone loss. Doctor told me that the teeth has to be removed .I mean really afraid and confused. Please give any good suggestion.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
My left maxillary central incisor is displaced and it seems that the the teeth is gradually coming forward and gap ha...
Other possible treatment option is using bone grafts but it depends upon the condition. So go for proper consultation and plan accordingly.
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Sir, I have suffered From chickenpox before a week I got cured but there are lot of dark spots left on space so please consult me a medicine for removing dark spots within 15 days it's urgent.

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
Sir, I have suffered From chickenpox before a week I got cured but there are lot of dark spots left on space so pleas...
Hello, Chicken pox virus leads to the formation of painful itchy blisters all over the body. Sometimes, these blisters can leave scars. 1)Apply vitamin E oil. Vitamin E oil is considered a natural antioxidant. As such, it may help to speed up the healing process of the skin. This could potentially help your chickenpox scars fade. 2) Apply lemon juice,leave for 10 min and then rinse your face. 3) Apply natural honey. 4) Use neem water to prevent further infection.
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I am 23 year old male and sometimes I feel back pain all of a sudden. I feel the pain even when I breathe. But it will last for only a couple of days. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 23 year old male and sometimes I feel back pain all of a sudden. I feel the pain even when I breathe. But it wil...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform.
1 person found this helpful
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I have swelling in my throat. sneezing and blocked nose. I often feel that I have fever. Specially at nights. I am allergic to dust.

MBBS
General Physician, Mumbai
I have swelling in my throat. sneezing and blocked nose. I often feel that I have fever. Specially at nights. I am al...
Dear lybrateuser, - Avoid cold fluids, have more of warm fluids, water, tea, coffee, milk, soup - do steam inhalation three times a day - take tablet Sinarest, 1tablet three times a day after meals - take syrup Chericof, 2 teaspoonful three times a day - instil 2drops of normal saline in each nostril three times a day - avoid dust & cold weather, wear mask when you move out.
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Dear Sir/Madam, I am 24 male. I have got severe back pain on my spine and neck. Previously I was worked in some educational organisation, for that I have sit in a chair for. 9-10hours and I have drove by bike to reach the office about 25km from my home place. At that time its not severe but now resigned the job stayed at home for preparation, now its very horrible. Please suggest me good exorcise to relieve from it. Thank you.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
Dear Sir/Madam,
I am 24 male. I have got severe back pain on my spine and neck. Previously I was worked in some educa...
Dear Lybrate user, Before prescribing any exc. we need to make a diagnosis because there can be lots of reasons for cervical/neck pain. It can be cervical spondylosis to as simple as muscular spasm. You can take a moist heat pack around your neck using a towel for pain relief but you need to follow a strict exc. and rest regime under expert advise to cure this. I hope I helped you ! I hope I helped you !
1 person found this helpful
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I'm 30 years old women, unmarried. Can I start using retinol anti aging products? How can I maintain my skin & I need to reduce weight, I'm 5 feet wit 57 kg. Suggest me some good skin care tips & for fitness.

MSc
Dietitian/Nutritionist, Hyderabad
I'm 30 years old women, unmarried. Can I start using retinol anti aging products? How can I maintain my skin & I need...
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
2 people found this helpful
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My sister 16 years old, she always say that she has stomachache means everyday she tells this so what should we do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My sister 16 years old, she always say that she has stomachache means everyday she tells this so what should we do?
Take tab. Meftal spas sos for abdomen pain. Tan. Zintac 300 mg once a day for 3 days. Avoid spicy foods, oily,junk,fatty foods, Take whole grain foods, plenty of water, there are many causes of abdomen pain. i.e. acidity, heavy meal, gastritis, fatty liver, infection in any organs of abdomen, if not ok pl. checkup usg whole abdomen, cbc, urine r/m, blood sugar, lft, kft, and consult again. welcome in lybrate.
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I don't get sleep throughout night sometimes even after hectic work. What to do with it?

MBBS
General Physician, Cuttack
I don't get sleep throughout night sometimes even after hectic work. What to do with it?
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time .8. Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10.Don’t sleep in day time 11.Don’t take sleeping pill 12. If no relief consult doctor
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I am feeling little pain from 3 weeks in my stomach left side just blow my lungs is it gas pain? Note: I smoke 3 cigarette a day. Drink alcohol in a week?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am feeling little pain from 3 weeks in my stomach left side just blow my lungs is it gas pain? Note: I smoke 3 ciga...
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner. Take pranacharya udar bhaskar kshar churna twice a day. And pranacharya live cure capsule twice a day. Avoid spicy food and non vegetarian.
1 person found this helpful
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Hi, I m 24 years old, and my weight is 53 kg, I m very week, plz consult me about gaining my waight .

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
You should take proper meal like 2 small meals and 2 large meals. You should take banana shake daily and take carbohydrates rich diets like banana dates, chickko, kismis, and protein rich diets like paneer, eggs, chicken.
1 person found this helpful
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