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Dr. Uma Shankar Sharma

Ayurveda, Delhi

at clinic
Dr. Uma Shankar Sharma Ayurveda, Delhi
at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Uma Shankar Sharma
Dr. Uma Shankar Sharma is one of the best Ayurvedas in Rohini, Delhi. You can meet Dr. Uma Shankar Sharma personally at Ojas Ayurveda in Rohini, Delhi. Book an appointment online with Dr. Uma Shankar Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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381-382, D 11, Sector 7 Rohini, DelhiDelhi Get Directions
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How to lose thigh weight which is due to heredity?

M.Sc - Dietitics / Nutrition
Ayurveda
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Thigh fat includes soft tissue fat and can be reduced by bringing some changes like timely food & light dinners. Also a 20 minute brisk walk after dinner should help you lose the extra fat. Some herbal waters like cinnamon water can also help because thigh is a hormone targeted area. An imbalance in the hormones could result in fat deposition in the area.

I have gums problem. My gums are decaying fast even I am 32 yrs. The gaps between tooth are increasing fast. What should I do?

MDS - Oral & Maxillofacial Surgery
Dentist
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I have gums problem. My gums are decaying fast even I am 32 yrs. The gaps between tooth are increasing fast. What sho...
You may need deep cleaning along with surgical curettage or gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals.

i am suffering from depression from last 1 month. what should i do ? please advice

Reparenting Technique, BA, BEd
Psychologist
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i am suffering from depression from last 1 month. what should i do ? please advice
Since it ha been just a month you can probably get out of it easily too but with cooperation. You must meet with a counselor for that to happen effectively. This is the only condition were you are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch a lot of sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can find someone to love and be loved too, if you are not already married. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. If you are still not relieved from the depression, then go first to a counselor and later to a psychiatrist, if the counselor advises you.

Actually last month my brother in law aged 44 expired due to metastatic cancer in pancreas & intrahepatic cancer in liver. I was surprised to see that being a fully fit man without any disease. Now I am very much tensed that it could happen with any one. Pl suggest me which/what type of test/treatment could be taken up as a precautionary step.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Actually last month my brother in law aged 44 expired due to metastatic cancer in pancreas & intrahepatic cancer in l...
It is sad to hear about your brother in law. Your height and weight indicate that you are fit and fine. You should not worry about disease and untimely death. Get your complete body tests/check done every three years from now on. You can only control what is in your hands. 1. Good natural simple nutrition 2. Daily exercise activities to stay fit. 3. Proper relaxation and sleep 4. Being stress free 5. Being happy and spreading happiness. If you can do all this then live a happy life. No one knows how many days we have been granted on this earth. We can only live in this moment. Breathe well and live well.

My cousin has a problem of rheumatoid arthritis from the last 3 years. Every doc saying it's dangerous. Presently having serious back pain.

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My cousin has a problem of rheumatoid arthritis from the last 3 years. Every doc saying it's dangerous. Presently hav...
Hi, Take tab. Rhukot 2 tabs 3 times a day and 2 tsf of Maharasnadi Kashaya mixed with equal quantity of water, 3 times a day after food. Apply Dashaanga lepa on the affected joints at night and wash it the next day morning. Rhukot gel may be applied for pain during the day time. Avoid potatoes, sweet potatoes, sweet pumpkin, peas, channa, recently harvested rice, jackfruit, etc food which aggrevates the pain.

I am 19 yrs old. Got lump in my left breast. Is it safe. Should I operate it?

MS - General Surgery
Oncologist
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You should go for needle Test (FNAC) and get final diagnosis and then you can decide about treatment

I am suffering from obesity and I eat very less but the weight is not decreasing could please suggestsuj what can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering from obesity and I eat very less but the weight is not decreasing could please suggestsuj what can I do.
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.

My mom's hair are getting grey is there any medicine to stop them from greying or we can restore grey hair to natural hair.

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My mom's hair are getting grey is there any medicine to stop them from greying or we can restore grey hair to natural...
Dear patient, grey / white hairs is because of lack of beta carotene. Now it's not too late for you to get right treatment. Now you need to take hair root active hair oil with hair strengthening homeopathic medicines to control and cure grey hairs quickly. How to prevent grey hairs 1. Quit smoking the major reason for growth of grey hairs. 2. Avoid junk food, coffee and alcohol coffee, alcohol and junk food all are devitalizing and excessive usage of these items usually leads to premature aging. 3. Ease stress as already mentioned in the causes, too much stress can cause premature grey hair. People who work consistently under pressure, stress and tension should try yoga and other relaxing techniques so as to avoid premature aging and graying of hair. 4. Keep a healthy diet a healthy diet ensures that your body gets all the nutrients it needs to function properly. A proper diet so as to prevent grey hair should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing.For further assistance you can concern me privately.

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Sarswatarishta 4 tsp afterlunch and dinner 2. Audumbaravleha 2 tsp before lunch and dinner.

I am 24 years old. How can I control obesity?

C.S.C, D.C.H, M.B.B.S
Pediatrician
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I am 24 years old. How can I control obesity?
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. There are matters to be discussed privately. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given if you ask privately. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. Regards.

I want to reduce my fats. I want to be a slim can you provide my diet chart or something else for reduce the weight fast.

MSc
Dietitian/Nutritionist
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I want to reduce my fats. I want to be a slim can you provide my diet chart or something else for reduce the weight f...
Hello lybrate-user, we do not recommend medicines. You can do brisk waik. We can plan your daily diets according to your food habits, lifestyle, blood group & medical history, if any. However you need to follow them to see good results. Include more of fruits, milk & milk products, high- protein foods, less of carbohydrates & fried foods and sweets. Drink 3-4 lts. Of water daily. Eat early & light dinners.

Hello Doctor, I am 25 year old man I have dry dandruff problem last 2 month and hair fall what should I do please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello Doctor, I am 25 year old man I have dry dandruff problem last 2 month and hair fall what should I do please tel...
Follow the tips for 1 month they will help u.:: 1.Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. 2.Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. 3..Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 4.Massage with bhrigraj oil thrice a week. 5.Wash hair regularly 2-3 times a week with a mild shampoo. 6.Avoid scratching the scalp with hands or any other objects. 7.Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. 8.Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils

I'm 23 year old. I have continuous thoughts running in my mind. All the time my mind has something running, even if iam staying idle or doing something, always it keeps day dreaming. Is this any mental related issue? How can I get out of this?

M.Sc - Psychology
Psychologist
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I'm 23 year old. I have continuous thoughts running in my mind. All the time my mind has something running, even if i...
We all have thoughts all the time, problems arises when it begins to effect our functionality, otherwise its normal.

Jolivel 50 contain opipramol 50. I take by neurologist. My symptom is confusion. Dizziness. Stomach upset. Constipation. Fear. Fast heart rate. Doctor give me jolivel 50 .he said that I am suffering with anxiety. He told me that this antidepressant medicine start working in 6 to 8 weeks of treatment. Ibs is also related to anxiety. So please tell me that I'm on 3 weeks of medicine. What is the dite for this. I drink tea that cause acidity. Fried chicken also cause acidity. What food I take and how much time taken to recover fully with anxiety disorder. PLEASE TELL ME.

MS - ENT, MBBS, Fellowship in Head Neck Onco Surgery
Ear-Nose-Throat (ENT) Specialist
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Jolivel 50 contain opipramol 50. I take by neurologist. My symptom is confusion. Dizziness. Stomach upset. Constipati...
Try this. Brush twice a day. Before brushing in morning drink 3 to 4 glass of water so normal flora commensal bacteria good for gut reaches body provided you brushed at night. Tea warm and not hot only twice not more than that. Do heavy breakfast. Lunch lighter than breakfast n some snacks in evening. Dinner lighter than lunch. Gap between dinner n sleep should be atleast 2 hrs.

MDS - Periodontics
Dentist
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Taking a large no. Of medications often leads to a dry mouth. Increase your fluid intake or ask your dentist about an artifical saliva product or chew sugarless gum after a meal to keep your mouth moist.

My belly is very big for last 3 months. What should i do?

Vaidya Visharad
Ayurveda
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My belly is very big for last 3 months. What should i do?
Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines. For more details consult me privately.

Hello sir, I'm here to have a advice regarding my health. I feel very low body weakness plus I have pain on my left chest sometimes the whole hand with the same side my back also pains. I feel drowsy with lack of sleep in a day I feel around 5 to 7 times my head spins. I need a advice with proper precautions thank you.

MBBS
General Physician
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Hello sir, I'm here to have a advice regarding my health. I feel very low body weakness plus I have pain on my left c...
1.Check your Hemoglobin, Bp. 2. Avoid severe physical exertion 3. Take adequate rest and sleep for 7-8 hours daily 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5.Drink plenty of water 6. Take one capsule of Revital woman daily after breakfast 7. consult for further advice

My weight is 53 kgs. Can I start abs workout? Will it effect my health conditions.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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You can, but try balance it out with a well balanced diet including all food groups and wholesome high biological value protien foods like egg, soya, fish, nuts etc.

I have no period for last 45 days and I am not a pregnant its problems was 2 years my period disturb pleas suggest what I do.

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I have no period for last 45 days and I am not a pregnant its problems was 2 years my period disturb pleas suggest wh...
Hello lybrate-user, I read your question. Many womens day by day facing such problems in india, might because of our food habbits and change climate and lifestyle. Few womens may have 45 days of cycle might because of pcod its poly cystic ovarian syndrom. Eighther you chek your harmones on 2nd day of your period. And please change your life style, be wake up early sleep early, do your diet proper way. Let me tell your another co joint symptoms like weight gain, hair loss, hair grow over face or sudden gain in weight etc etc.

I have been diagnosed keratosis pilaris, and have been told that it is not curable. Please let me know if a treatment exists.

MD - Dermatology
Dermatologist
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I have been diagnosed keratosis pilaris, and have been told that it is not curable. Please let me know if a treatment...
It can definitely b treated.Rubbing and scrubbing should be avoided. Do not use any form of wax, creams, blades on it. Do not rub lemon, garlic or any other caustic agent on it. what you can do is use an oatmeal scrub which you can prepare at home using some oat flakes n honey. This vil help reduce the pores and moisturise your skin. Do this twice daily and a month later you can top up this method with some medication which vil bring significant changes.
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