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Dr. Uma Sarin

Gynaecologist, New Delhi

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Dr. Uma Sarin Gynaecologist, New Delhi
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Uma Sarin
Dr. Uma Sarin is an experienced Gynaecologist in Malviya Nagar, Delhi. You can meet Dr. Uma Sarin personally at Dr Uma Sarin's Clinic in Malviya Nagar, Delhi. You can book an instant appointment online with Dr. Uma Sarin on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. Find the best Gynaecologists online in New Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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How Your Salad Maybe Causing More Harm Than Good!

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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Salads are often a meal option when you want to throw in a whole lot of fresh vegetables and nice dressing to go with it, for a comprehensive meal. It's light and fresh and extremely nutritious. That is what most people think.

However, in some cases, your salad may be doing more harm than good to your health:

  1. Eating fresh, raw vegetables may be good once in a while, but eating too much of raw veggies make it difficult for your digestive tract to break down and digest. You may start suffering from gas, indigestion or bloating.
  2. Most people eat salads to lose weight, but this works only according to your body type. There are certain body types for whom too many damp foods like salads, actually causes the body to retain the dampness and thus making it harder to lose weight.
  3. Avoid those so called 'fat free' salad dressings that have become so popular in the market. Such dressings take the fat out of it and try to replace it with something that is artificial and genetically modified. They also have high level of fructose corn syrup that is extremely damaging by adding to your fat and making you resistant to insulin.
  4. Avoid vegetables that have been grown with fertilizers and pesticides and opt for organic produce instead. Genetically modified (GMO) crops have been known to be the cause of several chronic diseases and conditions.
  5. A distinction must be made between healthy and unhealthy fats. Processed oils and refined oils that are added to salads can increase LDL cholesterol and make you prone to coronary heart disease.
  6. Adding too much protein to your salad can be counterproductive and redundant, exposing you to the risk of cancer.

This however, doesn't mean that you should stay away from your favorite salad, but to be aware of what goes into it and how much. Don't always be fooled by its freshness and pockets of flavor.

How Your Salad Maybe Causing More Harm Than Good!
6309 people found this helpful

My girlfriend finished her last day of her cycle on july 21st and I had unprotected sex with her on 31st july might she will get pregnant ? And also I want details of safe days to have unprotected sex with her ,her menstrual cycle period is of 26 days.

MBBS
General Physician
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My girlfriend finished her last day of her cycle on july 21st and I had unprotected sex with her on 31st july might s...
She can become pregnant as per the dates given and starting of menses is the first day and it's better not to have sexual activity from 10th till 20 th day of her menses to avoid pregnancy.
3 people found this helpful

I'm married n we r planning for a child. We are trying from past 6months but no any positive results. Are any tests to be done to know y I'm not conceiving?

MBBS, MS - Obstetrics and Gynaecology
IVF Specialist
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I'm married n we r planning for a child. We are trying from past 6months but no any positive results. Are any tests t...
It is advised that couples try for 1 year before seeking doctor consultation unless there is some apparent problem that needs to be addressed.
1 person found this helpful

Hello sir, I am 26 years old married. I got my periods on July 24 an my bleeding will be for 5 days an I had intercourse on August 3 an 4th. An now m getting pain down to my belly from 2 3 days an light headache. Is it o pregnancy symptom.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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Hello sir, I am 26 years old married. I got my periods on July 24 an my bleeding will be for 5 days an I had intercou...
Hi lybrate user, your time of intercourse was not a safe period so there is chance of pregnancy, if you want to confirm wait for 4-5 days n get a blood test called beta hcg or you can wait till your periods n if you miss your periods then do a urine pregnency test n confirm.
1 person found this helpful

Kya pregnancy kit ke alawa ghar me kisi bhi trh se pregnancy ka pta lgaya ja skta hai.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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Kya pregnancy kit ke alawa ghar me kisi bhi trh se pregnancy ka pta lgaya ja skta hai.
Hi lybrate-user, you can watch for the symptoms like delayed period, heaviness in breast and body. In some cases nausea. But these things are not in all cases it's better to go for confirmation with blood test or urine test.
1 person found this helpful

Respected sir My wife is pregnant. But she is suffering in HUM. Please tell me what is my next step.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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No special measures. Just ask her to avoid dehydration and take rest. Take care of chest infections.

I have do relation with my wife after 4 days of her period and regular 4 days Now my question is that may this make her pregnant?

PG Hom, London, BHMS
Homeopath
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I have do relation with my wife after 4 days of her period and regular 4 days
Now my question is that may this make h...
Hello Tapas, The female cycles are divided into three phases. In females with normal duration of the cycle, a process called "Ovulation" happens on the 14th day. In this process, the egg is ruptured from the ovary and enters the uterus, ready to be fertilized. In a normal cycle of 28 days, the ovulation happens on the 14th day. But since the duration of the cycle varies from female to female and even in the same female from month to month, 10th day to 18th day of the cycle are considered as the "dangerous period" of the cycle as the chances of pregnancy during this period is the highest. You can plan accordingly. If however your wifes, cycles are irregular, then you can consult me and I can help you with when is the"dangerous period" in her cycles.
1 person found this helpful

Can I use CLOSALVE FC (clotrimazole, clobetasol propionate, fusidic acid) cream on itchy rashes in pregnancy? I used to use this cream before pregnancy as prescribed by my dermatologist for my itchy skin and rashes and it really helped but I'm not sure if I can use it in pregnancy.

MD - Obstetrtics & Gynaecology, DGO
Obstetrician
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Can I use CLOSALVE FC (clotrimazole, clobetasol propionate, fusidic acid) cream on itchy rashes in pregnancy? I used ...
Helloarohi there is no need to reuse that cream. Simple any oil massage will solve her itching problem thanks.
1 person found this helpful

Mai apni wife ke sath daily 1-2 baar sex karta Hu. Means 40-45 times in a month. To mai limit se jyada baar to sex nahi kar raha hu aur isse mere ya mere partner k health me koi problem to nai hogi. Aur please ye batay ideally hm loge 1 month me kitne baar sex kare jisse hamari health me koi bad effect na Ho.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician
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Couple should decide mutualy frequency of sex depending upon theri happiness or availability. No pressure is there.
1 person found this helpful

I have subserosa broad ligament fibroid in my uterus. I feel very acute pain after periods n its remain longer for 10 days. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist
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I have subserosa broad ligament fibroid in my uterus. I feel very acute pain after periods n its remain longer for 10...
go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder.

Super Fact of the Day: Your baby may be born with a tooth!

PDDM, MHA, MBBS
General Physician
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Yes, you read that right; sometimes a baby is born with a regular tooth, although the odds are low (1 in 2000). It erupts as an extra tooth, which generally falls off before a new set of choppers starts growing.

Would you like to share this interesting fact with family or friends? go ahead and share!
Super Fact of the Day: Your baby may be born with a tooth!
582 people found this helpful

Actually I had not got my periods last month and I had severe dizziness but now I am having dizziness and slight bleeding. What should I do.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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Actually I had not got my periods last month and I had severe dizziness but now I am having dizziness and slight blee...
pls check haemoglobin, you may be anaemic. blood pressure also may fall in summer heat. take plenty of fluids, and iron folic acid if hb is low

What is likoria?

BHMS
Homeopath
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Its leucorrhoea. Females usually have this white discharge before o after menses. Which is common n normal if in limit. If heavy it must be treated at the right time.

My recent random tests show my hba1c level at 62 & hb being 9.6. What are the clinical implications for this test result? Please help. I've pcod.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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It give your Hemoglobin concentration in blood and the HbA1c gives a measure of what your average blood glucose level has been in the previous 2–3 months. HbA1c is a diagnostic of diabetes as well, which is confirmed when fasting blood glucose levels are 126 mg/dl or higher on two or more tests.

I am gaining wight due to thyroid and sugar. I am having pcod. By taking medicines and doing exercise i'm unable to reduce my weight. please suggest me what to do? I can not take meal 4-6 times because of going to office.

MD - Medicine
Endocrinologist
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I am gaining wight due to thyroid and sugar. I am having pcod. By taking medicines and doing exercise i'm unable to r...
Need to start exercise schedule and must take healthy food. Hypothyroidism and pcod are reasons for high weight. Must control both of them.
1 person found this helpful

I am 54 yes old. Having blood sugar. High pressure. From last three yes I have noticed that a period of few days come after every 40 to 50 days. At that moment I won't like anything Even meal. Only at that time want to keep mum.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I am 54 yes old. Having blood sugar. High pressure. From last three yes I have noticed that a period of few days come...
Mr. Lybrate-user, it will be good if you give following details like: fasting, pp sugar levels (current), hba1c%, bp readings, extent of exercise done daily, dietary pattern and medicines being taken with dosage. Only on going through those details there is possibility of giving some opinion or guidance. However, one important thing is to keep yourself engaged in some sort of activity all the while, so that no negative thoughts enter your mind upset you. Plus learn to relax and reduce both physical and mental tensions. Thanks for the question.
1 person found this helpful

I am planning for baby, I used 3rd day of LMP siphene 100 mg with folic acid 5 mg, 11th day of scan 3 follicles in ovary. Size RO 14x11 mm. What can I do for increasing size of RO. This range of size is possible to conceive? I will change my tablets or anything? My fsh is 7.9.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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I am planning for baby, I used 3rd day of LMP siphene 100 mg with folic acid 5 mg, 11th day of scan 3 follicles in ov...
if is fine go on its 11th day only, do you have delayed periods or not tell. Are you trying for IUI or natural conception.
1 person found this helpful

Can someone let me know complete precautions that someone needs to take to avoid pregnancy? Is condom the only way? Me and my partner had unprotected sex for dew times now. Is there anything that she needs to worry about it take some pills? Any suggestions is greatly appreciated. Thanks.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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Can someone let me know complete precautions that someone needs to take to avoid pregnancy? Is condom the only way?
M...
Method of contraception depends on how frequently you have sex with your partner. For people having sexual intercourse occasionally barrier contraceptives like condoms are good as they provide around 80% protection. To avoid pregnancy, in addition to using condoms it is advisable to have sex in safe periods of menstrual cycle. Contraceptive emergency pills can be used by female partner in case of unprotected sex, but they do have certain side effects and should better be avoided as regular contraceptives. For more details you may consult a gynaecologist.

My period time changes always And becoz of that it's paining alot and before blood comes down in properly But now this time it's a little bit. So before this any reasons Please doctor suggest me something.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My period time changes always
And becoz of that it's paining alot and before blood comes down in properly
But now thi...
In young age it's common. I am giving some tips * start jeera 15 gm & ajvayn 5 gm after each meal. * avoid junk food, sour spicy diet * avoid curd, day sleep, night awakening * take cow ghee in diet in sufficient quantity * use hot water in drinks * if pain is too much, you can have steam * use medicine kumariasav 20ml after meal. I need more history. For better medication.
1 person found this helpful
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