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This is the peak time of summer, most of the people suffering from Sun burn, dehydration, Loss Motion and Indigestion. Keep in Mind Take plenty of fluids water juice fruits etc avoid heavy meals and outside meal.
Dhanyak Him an Ayurvedic remidies best way to treat all kind of summer problems.
Take 12 gm of Coriender powder overnight soaked and boil in next morning cool it mix with honey or Misri / sugar and little bit salt drink it 2-3 time in a day or more.