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Dr. Uma Rani

Gynaecologist, Delhi

Dr. Uma Rani Gynaecologist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Uma Rani
Dr. Uma Rani is one of the best Gynaecologists in Paschim Vihar, Delhi. She is currently associated with Sri Balaji Action Medical Institute in Paschim Vihar, Delhi. Save your time and book an appointment online with Dr. Uma Rani on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#FC 34, A-4 Paschim Vihar EAST. Landmark:-Opposite Dda Sports Complex, DelhiDelhi Get Directions
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Treatment of Treatment of Breast Cancer

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Management of Abortion

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Hormonal Replacement Therapy Treatment

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All About Taking Care Of Your Tongue

DGOI, Aesthetic , M.Sc - Master of Oral Implantology (MOI), MDS - Orthodontics & Dentofacial Orthopaedics, BDS
Dentist, Bangalore
All About Taking Care Of Your Tongue

Your tongue not only helps you in tasting, kissing, chewing or talking, but also helps in maintaining good oral health and hygiene. Since your tongue is exposed to a lot of bacteria and acid while you eat, taking proper care of it is of utmost importance. Not doing so can lead to the development of a whitish layer over your tongue, along with giving rise to bad breath. Not only that, an excess of bacteria on your tongue is harmful for your teeth and can cause tooth decay. 

When you clean your tongue properly, you enhance your sense of taste and bid adieu to a host of oral health problems. Here are some handy tips on taking care of your tongue:

  1. Cleaning your tongue every time you brush with a tongue cleaner can put an end to bacteria growth in your mouth. Make sure to use either a tongue cleaner or a toothbrush with a dedicated tongue cleaner to clean your tongue. Also, clean your tongue in a downward motion to expel all the accumulated bacteria, and never apply a lot of pressure when doing so.
  2. Apply a thin layer of your toothpaste on your tongue before cleaning it. This makes removing bacteria from your tongue that much easier. 
  3. After every time you're done cleaning your tongue, rinse your mouth thoroughly with water. Also, make sure to use a mouthwash once in a while, as that keeps foul odour at bay. Although, using a mouthwash daily is not advised as it can cause dryness in the mouth. 
  4. A saline water solution to rinse your mouth can keep your tongue clean. All you need is a glass of lukewarm water with half a teaspoon of salt for this. 
  5. Drinking green tea is particularly good for your tongue as it reduces the bacteria in your mouth to a great extent, preventing various oral health problems as a result. 
  6. Foods that are high on natural or added colours (such as berries, black grapes or orange ice popsicles) should be avoided as they leave a thin layer of color behind on your tongue, which can mar its appearance. 
  7. Sometimes, a whitish layer on your tongue can be a sign of a fungal infection, in which case you should go for a professional clean-up. 
  8. Drinking lots of water is good for your tongue as it helps in washing out all the accumulated food and bacteria. Also, discoloration of the tongue can often be caused by dehydration, which is why drinking adequate amounts of water that is 10-12 glasses a day is vital.

Related Tip: "5 Reasons To Get Regular Dental Cleaning"

3865 people found this helpful

I am lady aged 40. I have sleep issues before periods. Is this pre menstrual syndrome. I could not sleep for whole night. Is this normal or should I take medicine?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am lady aged 40. I have sleep issues before periods. Is this pre menstrual syndrome. I could not sleep for whole ni...
Hello- if the women is suffering from anemia that is low blood count then she may feel insomnia just before menses. Use dashmularistha 2 tsp twice daily, ten days before menses.
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My baby is 5 months old. She does not consume my breastfeed. Even a one time per day she does not intake my breastfeed. What shall I do?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
My baby is 5 months old. She does not consume my breastfeed. Even a one time per day she does not intake my breastfee...
Hello, it simply means that you have not fed her well in the initial days and must have started formula earlier for her.
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I got some rashes on penis head which got converted into wounds.What is this and what is the treatment.

MD - Psychiatry, MBBS
Psychiatrist, Patna
Is it anywhere else in body, is there a sexual exposure in recent past, do you have etching also, Since how long you are suffering? it may be scabies or some other STD. Better consult dermatologist.
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Hello. I am 21 year's old. I hadn't get my period. I had crossed 14 days from my regular date. I used take much coconutwater to get my period and also I took medicine like fizinorm forte to be prepone my period. But I didn't get it. Is there any problem in my health.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello. I am 21 year's old. I hadn't get my period. I had crossed 14 days from my regular date. I used take much cocon...
According to me it is just due to intake of Fizinorm forte.Please dont try such medicines for a natural female cycle like Menstrual cycle otherwise you may have to face some serious consequences on your health nd looks, if taken frequently,So avoid such medicines.Wait for some more time,you will get back your periods.Being a homoeopath,I will advise you to take PULSATILLA NIG 200 ( Dr Reckeweg) 5 drops on tongue today night itself.Dont repeat it for next 72 hours.You will get your periods within 72 hours, otherwise consult me.
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I am a married woman and virgin. I did not intimate with husband yet. Me and my husband tried so many time but due to pain I can't allow to do sex. Please suggest me some medicine which can help to stop pain during sex.

M.D. homoeopathy, BHMS
Homeopath, Noida
Thanks for the query. Pain during intercourse can be due to many reasons like, anxiety, dryness of vagina, wrong procedure, fear, inability to relax and oversensitiveness to pain. Please try to find out the reason for the pain before going for the medicine. Try to relax the muscles consciously when you attempt intercourse. Talk to your husband in case if you have any fear or anxieties. In case you are using condoms, there are few brands which come with lubricants also, so you can try that also.
2 people found this helpful
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Hi, I am 32 years female. After pregnancy my weight is gained. Now my weight is 71 kg and my height is 5.4feet Can you please suggest me the way by which I can loose my weight.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi, I am 32 years female. After pregnancy my weight is gained. Now my weight is 71 kg and my height is 5.4feet Can yo...
Your bmi is 27.1 which should be below 25. You r likely to be suffering from pcod. Primary objective of your treatment is weight reduction and maintain normal bmi of 18-25. This will regularize the monthly cycles and also help you get pregnant in future. You can take metformin to reduce weight. Also diet and jogging or brisk walk for 4-5 km daily will help. Diet should comprise of more protein (chicken, fish, pulses) low carbohydrate (rice) and low fat or oil and more vegetables.
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Sir meri Bibi ko 2 bacche he Dono dilivry operation he to kya me 3 bacche k liye bivi ko pragnet kar Sakta hu koi problem to nahi hongi na Please btaye.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir meri Bibi ko 2 bacche he Dono dilivry operation he to kya me 3 bacche k liye bivi ko pragnet kar Sakta hu koi pro...
I think there will be no problem in going for 3rd baby but be particular regarding health of your wife during pregnancy and have her regular check ups from a gynaecologist.
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I am 42 years old housewife. Having thyroid and menstrual problem. Not having period for last 3 months. Feeling chapped skin at upper lid. Also having dry skin problem though generally I am having oily skin. Takes medicine for thyroid and use good skin products. Also overweight.

M.D. (Ayurveda )
Ayurveda, Patiala
I am 42 years old housewife. Having thyroid and menstrual problem. Not having period for last 3 months. Feeling chapp...
Take varandi kshsyam, 3 tsf in half a glass of luke warm water after meals, twice a day. Take vyoshadi guggal tabs, 1 tab, three times day after meals, with dashmoolajeerakdhyarishta, 2 tsf in half a glass of luke warm water after meals. Avoid taking food after 7 pm. Take whole graisn meals. cut the intake of suagr and salt in your diet. continue the regime for 45 days. Make sure your sleep 7 to 8 hrs at night regularly. go for a brisk walk for 30 mins daily. Stop taking food Stay in touch. good luck.
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I am 20 week pregnancy. I have 3 times White discharge in small amount through vagina.In whole day. And when I go to stool pass, small amount of white discharge occurred. In pregnancy, how much discharge is normal? Please suggest me.

DGO
Gynaecologist, Hyderabad
Small amount white discharge is common in pregnancy but if it is excess or fowl smell or change in colour it indicates infection Get a vaginal smear done.
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My wife's last LMP 23/08/15 and her period is not come till today pregnancy test is positive and we don't want child what should I do? please suggest me any medicine. Thanks.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
My wife's last LMP 23/08/15 and her period is not come till today pregnancy test is positive and we don't want child ...
it is good that pregnancy could be diagnosed early. Abortion can be done by medicine but you need to get an ultra sound and a baseline blood tests first.
1 person found this helpful
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Hi my breast little milk is coming out when feeding.Please help

MD - Paediatrics
Pediatrician,
Hello this is a good sign. If you feed your baby it is normal to oozing out of milk from another breast. This is due to hormonal effect. Don't worry. Regards.
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Hi I'm 29 years man last month I went for sex with my wife but both we are not get any bleeding may be I done sex wrong and she didn't get any pain can you suggest me. In this sex I used condoms with my partner and I need which branded condoms are available for women.

IPHH Delhi, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Panchkarma, Diploma in Acupuncture
Sexologist, Gurgaon
Dear lybrate-user, sometimes the blood may be so little that you may not be able to notice. Pain may or may not be there. There are many companies of condoms, your chemist may suggest you better.
5 people found this helpful
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CHILDRENS HEALTH

MD PULMONARY, DTCD
Pulmonologist, Faridabad
CHILDRENS HEALTH
By restricting sugar intake, childrens health can be improved.
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Hello, can you please me, HSG when it is suitable to do it, I mean, period k kitne din bad, please help me.

DHMS (Hons.)
Homeopath, Patna
Hello, can you please me, HSG when it is suitable to do it, I mean, period k kitne din bad, please help me.
Hello, The HSG test is a radiology procedure in which a contrast (dye) is injected into the uterine cavity through the vagina and cervix. It's required to check the condition of overy & uterus to find out the causes of infertility in a woman. •this test might be done after cessation of the period or after ovulation is confirm in order to check the movement of eggs through felopian tubes into uterus (please, tk the opinion of your radiologist, too.). •you are required to communicate all the irregularities with regard to your genital organ to the doctor before HSG. Your feedback matters, please. Tk care.
2 people found this helpful
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I am getting menstrual cycle irregular because of something when I eat eggs or chicken what should I do?

BHMS
Homeopath, Delhi
I am getting menstrual cycle irregular because of something when I eat eggs or chicken what should I do?
Non vegetarian food does cause problems in females disturbing their menses. It's better to do regular exercise preferably yoga. Avoid non vegetarian food and see if it works for you.
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Hi, We are newly married and we are not planning for a baby immediately. So we can not really rely on protection i.e. Condom for birth control. So the question is : 1.Can we rely on condom? And is unwanted 72 good if taken once a month after sex? 2. How many times can she take the unwanted 72 pills? 3.any other mode of birth control?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi Aniket I would suggest you to use oral contraceptive pills or natural withdrawal method. Unwanted 72is not safe to use as routine . You should avoid sex in fertile period.
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