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Dr. Uma Rani

Gynaecologist, Delhi

Dr. Uma Rani Gynaecologist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Uma Rani
Dr. Uma Rani is one of the best Gynaecologists in Paschim Vihar, Delhi. She is currently associated with Sri Balaji Action Medical Institute in Paschim Vihar, Delhi. Save your time and book an appointment online with Dr. Uma Rani on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Balaji Action Medical Institute

#FC 34, A-4 Paschim Vihar EAST. Landmark:-Opposite Dda Sports Complex, DelhiDelhi Get Directions
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Brown Rice Vs Plain Rice: Which One Should You Be Eating?

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
Brown Rice Vs Plain Rice: Which One Should You Be Eating?

Over the years, a sizeable number of people have expressed their affinity for brown rice as the healthier alternative to plain rice. Doctors are growingly recommending brown rice to all those, who are keen on losing kilos or keeping type 2 diabetes in arrest. Brown rice essentially undergoes less processing as compared to white rice, hence it retains all the essential nutrients. Brown rice contains the side hull and bran and consequently, it helps in replenishing the crucial body nutrients like proteins, thiamine, calcium, magnesium, fiber and potassium. The growing popularity of brown rice not only stems from its nutritive values, but also from the myriad healthy diet options that revolve around it. Unlike white rice, brown rice does not require artificial fortifications like synthetic vitamins in order to conform to the required standards of FDA. Brown rice enables you to enjoy the health benefits without compromising on the taste of rice. Brown rice is advantageous for not just the fitness fanatics, but is also the preferred meal for those with specialized dietary preferences like vegans.

Some of the rationale for consumption of brown rice are listed as follows:

  1. Controls insulin spike: Brown rice has extremely low glycemic rating because of which the blood sugar level in our body can be adequately controlled. While plain rice enhances the risk of developing diabetes, brown rice goes a long way in nullifying the glucose fluctuations in our body.
  2. High in fiber: Brown rice is one of the most important sources of essential body fibers. It helps in preventing colon cancer by supplying the necessary fibers and it also detoxifies the colon walls by eliminating the cancer causing substances from the body.
  3. Promotes weight loss: Brown rice regulates the bowel movements and thereby stimulates better metabolism. It is also considered to be one of the most wholesome dietary supplements because it remains a whole grain, unlike plain rice. Therefore, it is one of the most opted for food items for those wishing to lose the extra kilos.
  4. Rich in salts and naturally occurring oils: Brown rice is rich in body salts like selenium and manganese, which nourish your nervous and reproductive systems, thereby reducing the occurrence of diseases like cancer, arthritis and other cardiovascular syndromes.
  5. Ideal as baby food: Given that brown rice is replete in necessary body fibers and health boosting nutrients, it is ideal for baby food because it promotes fast growth in babies and also averts any nutrition deficiency diseases. It also protects the baby from any synthetic vitamins that emerge from the consumption of white rice.
5012 people found this helpful

I am 32 yr old woman and trying for baby from last 6 months but not able to conceive. My menstrual cycle is regular ie 28 days but remains only for 2 days. Please help me with your advise.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Please take ultrasound scan of abdomen and pelvis, and check your husband semen analysis, since your cycle last for only 2 days, there would be most probably lack of proper ovulation or healthy egg release which needs targeted medicine and treatment, consult me private for further details.
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Due to thickness on uterus bladder which is investigated in sonography. Dr. consulted to do fractional curettage test but now in blood report total bilirubin is 2.8 so in this condition is it fine if we do fractional curettage test.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Due to thickness on uterus bladder which is investigated in sonography. Dr. consulted to do fractional curettage test...
You get liver function tests, bilirubin should not be more than 1. If there are no symptoms like heavy bleeding, fractional curettage can wait. A simple test like aspiration biopsy /cytology can be done which is opd procedure and done with a plastic pipe and a syringe called mr-it sucks out every collected material in uterus and gives a lot of understanding of swelling. 5 minutes opd under local anesthesia. Do talk to your doctor and get liver function tests also.
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Prevention and Treatment For Bacterial Vaginosis

DGO, MBBS
Gynaecologist, Delhi
Prevention and Treatment For Bacterial Vaginosis

Bacterial vaginosis is a condition which is characterized by an infection in the vagina. The vagina consists of both good and bad bacteria which remain in a state of balance. Bacterial vaginosis occurs when the balance of bacteria in the vagina gets disrupted. The count of bad bacteria in the vagina tends to increase as compared to the count of good bacteria.

Causes-

It occurs when the balance of bacteria in the vagina is upset. There are certain factors that may make you prone to this disorder; some of them are:

  1. Douching: Douching is a process of cleaning the vagina with water or cleansing agents. This process leads to an imbalance in the amount of good and bad bacteria in the vagina.

  2. Multiple Sex Partners: Women who have multiple sex partners are at an increased risk of getting affected by bacterial vaginosis.

  3. Lack of Good Bacteria in the Vagina.

Symptoms-

The usual symptom of this disorder is a foul smelling vaginal discharge. The color of the discharge may be yellow or gray. The foul smell emanating from the vagina may intensify post coitus.

Treatment-

Given below are the treatments for this disorder –

  1. Clindamycin: Clindamycin is a cream that helps treat bacterial vaginosis.

  2. Metronidazole: This medication may be either administered orally or applied in the form of gel. It is advised to stay away from alcohol during the course of this treatment, as it reduces the efficacy.

  3. Tinidazole: This is an oral medication administered to treat bacterial vaginosis. Akin to metronidazole, it is advised to avoid alcohol during the course of this treatment.

Preventive Measures-

Following certain tips can help prevent bacterial vaginosis.

  1. Avoid Douching: Douching can upset the balance of bacteria in the vagina; hence it is best to avoid it entirely.

  2. Do not use scented toiletries: Using scented toiletries is not good for the vagina as it can disrupt the balance of bacteria in the vagina.

  3. Practice safe sex: Use protection while engaging in sexual intercourse to prevent STIs. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

4634 people found this helpful

Hi doctor. Me and my boyfriend had intercourse last Sunday. He was not fully into me. But I did not bleed and I had much pain. I'm a virgin. I have pcod. It was just for 30 sec. Is there any chance of pregnancy? Please I'm worried.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Hi doctor. Me and my boyfriend had intercourse last Sunday. He was not fully into me. But I did not bleed and I had m...
You say your boy friend was" not fully" into you, and that you did not bleed. Vagina is the place where the penis gets inserted at sex. Vagina has a outer covering called hymen and this hymen has a central small hole through which the penis passes at sex. While most of the women have bleeding if hymen is torn during sex, some do not have it in some women the hole in the hymen is elastic enough to allow the penis to go beyond it. So even though you may have an intact hymen and no bleeding and your boyfriend has not been" fully into" you, it could be that he has either ruptured your hymen or gone beyond it due to its elasticity. In some men the pre ejaculatory fluid which comes at erection and drops out of the penis when being inserted, it may contain sperms. So there could be a" slim" chance of pregnancy, if such a sperm has been released. But by and large pre ejaculatory fluid doesnot contain sperms and so the chances of the pregnancy are" rare" at the most. The chances of the pregnancy are high if the intercourse has happened in the fertile days if 72 hours have not passed since the intercourse, it may be prudent to take a emergency contraceptive pill for safety. Do not worry. If you are feeling very worried consult a gynecologist.
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5 Tips For Weight Loss During Pregnancy

B.A, Fellowship in Applied Nutrition , PG Diploma in Dietetics and Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Gurgaon
5 Tips For Weight Loss During Pregnancy

Being overweight doesn't stop you from getting pregnant but if not managed properly, the excess kilos can have quite a few side effects. Amongst these are an increased risk to infections, gestational diabetes, labor issues and premature birth. Losing weight in the first and last trimester is normal as long as the weight loss is not drastic. Here are a few simple tips to help manage weight during pregnancy effectively.

1. Eat frequent, small meals

Pregnant women are often advised to eat for two. Instead of piling food onto a plate three times a day, break your meals down into smaller bites at more frequent intervals. Eating every two hours is a healthy habit to inculcate. Along with helping maintain portion sizes, this also makes digestion more comfortable.

2. Avoid empty calories

When faced with a choice between fruits and chips, choose the former. Pregnancy cravings are normal but eating a tub of ice cream does not give your body or your baby any nutrition and only lead to unnecessary weight gain. Avoid anything with added sugar and solid fat like soft drinks, fried food, cheese and desserts. These can easily be replaced by fresh juices, nuts, yogurt and fruit sorbets. Also try avoiding caffeine.

3. Drink plenty of water

Apart from preventing dehydration, drinking water also helps in weight maintenance. Filling your stomach with water reduces hunger and thus leads to lesser snacking. Water is also known to increase metabolism.

4. Exercise

Regulating your food intake is only one half of weight maintenance. The second half is regular exercise. Consult your doctor to create a workout regime suited to you. If you were a regular gym enthusiast before pregnancy, there should be no reason to stop now but if you lead a sedentary life before pregnancy don't try and start an intensive gym routine. Light yoga, walking, swimming and cycling are great exercise options for pregnant women.

5. Take your prenatal vitamins regularly

Prenatal vitamins are an essential source of the extra nutrition your body needs during pregnancy. While this can in no way replace meals, it should never be missed out. Prenatal vitamins also help maintain weight by giving your body the nutrition it needs without the accompanied calorie and thus can also help maintain pregnancy weight.

The key to maintaining weight during pregnancy is to know your body's requirements and address them properly. For this reason, it is very important to consult your doctor or a dietician to help understand your calorie needs.

3825 people found this helpful

Healthy Diet Not Just Important But Is A Necessity!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Healthy Diet Not Just Important But Is A Necessity!

Today’s generation eats a lot of Junk Food and have much more fatty intakes that can cause various diseases and unbalances our health conditions. Learn why proper diet and life style is needed to achieve healthy life.

 If we have good life style and proper diet (food) then we should not be getting diseases, people come and say that we have good life style and eat very good and healthy but still we are suffering from many diseases why? The answer is it can’t be true there must be something wrong in our diet and life style which is making us unhealthy.

Good nutrition is an important part of leading a healthy lifestyle.

Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health

Many people come who have gained weight, fat belly and say that they are healthy, don’t have any problem; isn’t gained weight is problem and could cause many disease?

He further suggests there are main causes of increase in weight of people.

• No passage of motion
• Eating more than our digestive system can digest

 

1 person found this helpful

I am 33 F and have been diagnosed with Focal adenomyosis and bowel endometriosis. I have been trying to conceive for last 3 years. Kindly advise as to what Ayurvedic supplements I can take to conceive. Thanks.

MBBS
General Physician, Mumbai
I am 33 F and have been diagnosed with Focal adenomyosis and bowel endometriosis.
I have been trying to conceive for ...
I will suggest you to go for surgery for bowel endometriosis because medicine in any form is not going to be helpful in curing
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I want to ask about sex is sex is a good exercise And please tell me the definition of safe sex.

BAMS, MD Ayurveda
Sexologist, Lonavala
I want to ask about sex is sex is a good exercise And please tell me the definition of safe sex.
You can go for following remedy it will help you 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle it will surely help you.
1 person found this helpful
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Modern Homeopathy: Cure For Every Disease

MD - Homeopathy, BHMS
Homeopath, Indore
Modern Homeopathy: Cure For Every Disease

Modern Homoeopathy has newly introduced a scientifically advanced system of homoeopathy based on clinical practices which include some new concept of development along with a traditional system of homoeopathy.

Complete Cure: Modern homoeopathy completely recovers the diseases and patient as a whole in the physical, mental and holistic way in order to prevent relapse of diseases for rest of life which is very essential and important. Most importantly, Modern Homoeopathy allows treatment of multiple diseases with same medicines at the same time, along with the rest of existing treatment.

Easy: In Modern homoeopathy, we use different types of medicinal forms and scales like decimal potency, centimal potency, 50 millisimel potency, mother tinctures, biochemic medicines, patents etc.

In Modern Homeopathy, mode of medicinal intake is very easy which can be taken without any confusion under the guidance of an expert homoeopathic consultant. Modern Homeopathy does not believe in the traditional law of homoeopathy that while taking homoeopathic medicines, there should be a restriction of high smelling foods or any other such thing.

Safe: In modern homoeopathy, there are no side effects of medicines even after use of highly potentised medicinal selection as per requirement of response or stages of diseases. As we know that in 'homoeopathy potentisation process', the power or potency or quality of medicines will increase gradually and simultaneously its quantity of medicinal substance will be reduced, hence, chances of side effects are almost nil.

Fast: The most differential concept of modern homoeopathy is its fast treatment process which gives it tremendous difference from the old system of homoeopathy, because in modern homoeopathy as of now 4,000 new medicines are available and 0-50 lakh potency is available, which are scientifically proved and capable of curing any health disease without any side effects.

Cost-Effective: Modern Homoeopathy even after its multi-dimensional importance is very cost-effective in comparison to the rest of the other branches of medical science.

Related Tip: 4 Factors that determine the time span of homeopathic treatments?

3014 people found this helpful

Shingles and Herpes - How Homeopathic Remedies are Helpful?

BHMS, PG
Homeopath, Navi Mumbai
Shingles and Herpes - How Homeopathic Remedies are Helpful?

Virus, the bad ones, in particular, can have serious effects on the body, which a person would not like to have, in any case. This is surely true when the case of herpes zoster is being talked about. This form of herpes is commonly known as shingles. But what if there was a proper solution to this issue? When a person has blisters forming and causing a rash in a limited area, shingles is likely to be the cause of the same.

What is interesting to know too many people is the fact that the virus, which is responsible for shingles or herpes zoster is the same one which is the cause for chickenpox! This virus is never cleared out even when the symptoms of chickenpox have long left the body of the person who had it. As a matter of fact, in some cases, it does reappear and affects the body again except this time in the form of shingles. However, doctors do not know why this occurs. Is that not weird?

Most people who have the bad luck of dealing with shingles are over sixty years of age. While knowing all this is quite beneficial, what about the treatment of shingles?

When it comes to the homoeopathic treatment of shingles, there is a range of options, which can be made use of. That being said, it is of the highest importance to keep in mind the fact that medicine should only be taken as per the prescription of a trained professional in homoeopathic medicine. This is especially true as homoeopathic treatment is very subjective and under the wrong course of medication, the result is not likely to be desirable!

Arsenicum album is one of the most popular medicines from the homoeopathic field. In most of the cases, where it is ideally used, the patient is undergoing pain with a burning sensation on the affected area of the skin. When a rash begins to form, there is normally some tingling in the skin in the run up to it.

Homoeopathic treatment is so good that there is medicine to nip the problem in the bud before it has the chance to cause the affected person a whole deal of anguish. Aconite is the medicine, in this case.

Hepar sulphur and Rhus Toxicodendron are also used often over the course of treatment. The former is useful especially for people with unhealthy skin while the latter is commonly used for herpes of the face and around the joints. If you wish to discuss about any specific problem, you can consult a homeopathy and ask a free question.

5297 people found this helpful

Iam 22 years old unmarried girl. I have been suffering form irregular and absent periods from jan 2015 I have visited gynecologist many time till aug they were giving me livogen tablet to use late in september they took hormones test in that leutinizing hormone level was 14.92 & they were saying it is high and they told its polycystic. I have got bloated stomach from april 2015 and also have pains in stomach sometimes. My gynecologist has suggested me vofol myo and padmini tablet for polycystic. I have been using it form past ten days but from past 1 week my palms became hard and have a burning sensation in my palms. My tongue and lips also are burning I couldn't even eat little bit of spicy food and i am feeling very giddy and am not able to sleep too. I have seen somewhere in the net that bloated stomach and absent periods can be sort of some type of cancer and also burning sensation and rough hands are also early symptoms of any type of cancer. I am really really worried alot plz can you tell me are there any chances of cancer and also tell me why am I feeling giddy and burning sensation in my hands is it due to intake of many medicines or else cancer please do reply I am really worried thanks in advance.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Better stop all medicines and see whether burning sensation stop. Do all blood test on 2nd to 5th day of period f. S. H, l. H, t. S. H, prolactin, dht, level and pelvic u. S. G. After the period.
2 people found this helpful
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I am 48 yrs old and having heavy menstrual period. Having thick layer inside the ovary and fabroids and cyst in ovaries daughter suggested for surgary.

M.D. homoeopathy, BHMS
Homeopath, Noida
I am 48 yrs old and having heavy menstrual period. Having thick layer inside the ovary and fabroids and cyst in ovari...
Your heavy bleeding is mainly due to fibroid. Please get examined by a gynae as you are in the age where menopause happen, and after menopause fibroids usually disappear on their own. You can also opt for homoeopathic treatment as we have very good results in ovarian cyst as well as fibroid.
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Hello, My period date was 25 dec. Now I want to conceive. please suggest me I am a married woman and we are trying from six months but no results.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hello,
My period date was 25 dec. Now I want to conceive. please suggest me I am a married woman and we are trying fr...
Hi lybrate-user, if you have regular 30 days cycle then plan naturally from day 8-18 of the period. If you are trying from 6 month and no result then need hormonal evaluation.
1 person found this helpful
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I have regular periods and I'm trying from last 6 months to conceive Pls give suitable tips to conceive early.

BHMS
Homeopath, Howrah
I have regular periods and I'm trying from last 6 months to conceive Pls give suitable tips to conceive early.
The imidiate period after ovulation i.e 12th to 16th day of normal menstual cycle has highest chances of pregnancy.
1 person found this helpful
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I am 18 years old I have sex with my girl friend without condoms will my girl friend will became pregnant.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I am 18 years old I have sex with my girl friend without condoms will my girl friend will became pregnant.
Hello right now, no test will confirm pregnancy. Pregnancy test can be done one week after missing the menstrual cycle.
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I had an unprotected sex in a massage parlour. She is clean but I'm scared. Do I need go for a test.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello, You have done sex with a paying partner, just like you other persons also might have done the same. If any of those persons were suffering from HIV or any other STD then it is possible that you have also get infected. Go for a test urgently.
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How to maintain hemoglobin level naturally, after having heavy flow during periods. And how to maintain calcium intake after 30's for strong bones.

MBBS
Sexologist, Panchkula
How to maintain hemoglobin level naturally, after having heavy flow during periods.
And how to maintain calcium intak...
Take green leafy vegetables daily to increase your haemoglobin. For strong, take milk and milk products and keep your vitamin D levels normal.
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Sir/Madam My wife undergone two delivery with Scissarian. But after second delivery her muscles on abdominal area cut and shrinked towards either sides (as per doctor). At present abdominal area very thin and we can feel internal organs by Just touching and also looking very bad as obies or like pregnancy of 5 or 6 months. Is there any treatment/Surgery?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi VP RAJESH. The condition you are describing is more common after multiple deliveries. Small muscle defects and laxaity can be corrected by abdominal exercises but large defects as what you are describing need surgery. Surgical correction is the only treatment available in your case. See a surgeon in your area and he should be able to help you out.
1 person found this helpful
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Hi. My endometrial thickness is only 7 mm in day 14 th .wat should be done to increase the thickness .as am planning for pregnancy.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Hi. My endometrial thickness is only 7 mm in day 14 th .wat should be done to increase the thickness .as am planning ...
There are medicines and methods to thicken the endometrium. They can be prescribed by a gynecologist, depending on the cycle time and duration.
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