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Management of Abortion
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Treatment Of Female Sexual Problems
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I am 28 years old when I have a periods before 2 days there is a lot of pain in abdomen and during the first day of breakage the pain further increases which compels me to take relief pills and this pain continues for first 2 days of 5 days. Please tell me how to overcome it.
Hi I am 23 years married woman. My cycles r irregular BT past 7 months have a regular cycle. I had an 5 days early period last month lasting for 2 days. This month I missed my period fr 3 days. N having a watery discharge. .have backache too.
Anulom vilom pranayama is one of several pranayama or breathing exercise used in the practice of hatha yoga. At first you have to understand the meaning of
Anuloma and viloma. In this the first word anu roughly translates as with and word loma means hair implying “with the grain” or “natural”. And meaning of viloma is “against the grain.” anuloma is opposite to viloma. It is very helpful in respiratory related diseases like asthama. Anulom vilom pranayama is the best way to balancing the tri dosas in our body. Our body get ill when tri dosas are not in balancing position. Vaat, pitta, kaffa are know as tri dosas, tri means “three” and the meaning of dosas is impurities. All these are present in body of every people. If one of them is imbalance than we suffer from different diseases. All of three are the cause of all diseases. So it’s important to balance these tri dosas. If you really want to balance these tri dosas than do anulom vilom pranayam regularly. It is the simplest and best way for this.
Steps of anulom vilom pranayama:
Anulom vilom pranayama is very easy to do, first of all close your eyes and sit in padmasana and rest your hands on your knees.
Close the right nostril with the right thumb. Inhale slowly through the left nostril, inhale the oxygen as much as you can, this will fill your lungs with air.
Remove your thumb from your right nostril, as you remove your thumb from right nostril just exhale.
When you exhale use your middle finger to close your left nostril then inhale with our right nostril and remove thumb from right nostril then exhale. Repeat this process for 5 minutes. Be focused and concentrate in your breathing.
Benefits of anulom vilom pranayam:
Helps to cure mental problems like depression, anxiety, tension etc.
Most beneficial for breathing related problems like (bronchitis, asthama) etc. Improve the working of lungs.
Anulom vilom pranayama is the ideal pranayama for healthy heart. Anulom vilom pranayama is also known as nadi shodhana pranayam (alternate nostril breathing). It is next level of anulom vilom. In anulom vilom pranayama we inhale and exhale, but in nadi shodhana pranayam we hold (kumbhaka or retention) our breath for a second or minute than exhale.
She has been feeling weak from yesterday and vomiting whatever she eats. It happens during her periods every time. What to do?
I had unprotected sex on 16th & 17th July n my ovulation date was 17th July. After this today on 18th July I'm feeling vomiting n my abdomen is paining n feeling heavy. Is this sign of pregnancy?
Dear Sir / madam, I am 33 years old, married 11 years back, and I am having 10 year old daughter. And I am having thyroid. From last 5 years in the period time more and more bleeding happening, it will happen 5- 6 days. I suffering like any think I once thought to die also for this problem. In period time too much stomach pain also will be there. Kindly suggest me to cure. This above said problem.
It can cause irreversible hearing loss.