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Dr. Udit Gupta

Gynaecologist, Delhi

at clinic
Dr. Udit Gupta Gynaecologist, Delhi
at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Udit Gupta
Dr. Udit Gupta is a popular Gynaecologist in Ashok Vihar, Delhi. You can meet Dr. Udit Gupta personally at Upchaar Nursing Home in Ashok Vihar, Delhi. Book an appointment online with Dr. Udit Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A - 95, Ashok Vihar Phase-2. Landmark: Near DDR More, DelhiDelhi Get Directions
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Foods For Hyperthyroidism

1. Foods Belonging To Brassica Family
Consume Foods like cauliflower, Brussels sprouts, peanuts, cabbage, broccoli, kale, mustard greens, turnips, rutabagas, soybeans, spinach etc which contains goitrogens.
• Goitrogens helps to block the ability of thyroid to use iodine and hence slows down the activity of the thyroid.
• Eat raw cruciferous vegetables to get maximum benefit as goitrogens are active in the raw state.

2. Include More Berries
Add at least one serving of berries in your diet plan to control hyperthyroidism.
• Blueberries, raspberries, strawberries contain anti-oxidants which improves your immune system.

3. Omega -3- Fatty Acid And Proteins

Omega -3- fatty acid helps to control the hyper stimulated thyroid gland. Proteins are necessary for the building of muscles and to provide energy for the body. Protein sources also contain L-glutamine which helps in rebuilding the gut and de-inflaming the body.
• Eat cold water fish, flax seed oil and nuts to get the omega-3-fatty acid necessary for the body.
• Include soy, turkey, walnuts, salmon, tuna and trout in your hyperthyroidism diet.

4. Dairy Products

Hyperactivity of the thyroid gland can remove the calcium from your blood. The body compensates this loss by leaching calcium from the bones. This can cause osteoporosis.
• Include three servings of yoghurt, cheese, milk or cottage cheese in your daily diet.



5. Spinach And Collard Greens

If you are allergic to dairy products, you can get your daily supply of calcium from vegetable sources like spinach collard greens etc.
• Figs, prunes and sesame seeds are also excellent hyperthyroidism foods.

6. Zinc

This is another vital component of hyperthyroidism diet. The hyperactive thyroid gland can deplete the zinc.
• Include almonds, walnuts, pumpkin seeds, peanuts which are rich in Zinc in your diet.

7. Fiber Rich Foods And Anti Inflammatory Foods

Fiber rich foods are beneficial for the proper working of the thyroid gland. Anti inflammatory herbs help to reduce the inflammation of the thyroid which is the reason for hyperthyroidism.
• Include whole grain foods, like oatmeal, whole grain breads, brown rice etc in your food.
• The anti inflammatory herbs to be included in your diet are turmeric, ginger, rosemary, cinnamon and oregano.

8. Antioxidant Rich Foods And Vitamin D

It is also necessary to consume antioxidants and vitamin D rich foods in the diet. This will reduce the oxidative stress caused by hyperthyroidism. Vitamin D can reduce the inflammation and auto- immune reactions of the body.
• Avocados, olive oil broccoli etc contain antioxidants.
• Salmon is a good source of vitamin D. You can get your daily dose of vitamin D from eggs, mushrooms etc.
• Spend 20- 30 minutes in the sun to get the necessary vitamin D for the body.

9. Cassava, Sorghum, And Millet

These food items contain cyanogenic glucosides which blocks the iodine availability of the gland.
• These foods increase the immune function and gives protection from osteoporosis

10. Vitamin C And Vitamin E

These vitamins are helpful in reducing the oxidative stress caused by the hyperactivity of thyroid glands.
• All the citrus fruits are rich in vitamin C.
• Bell peppers, olive oil, wheat etc are a good source of vitamin E.

Hai sir/madam my wife is 3 months pregnant now some people are telling wearing panties during pregnancy can cause discomfort to child inside womb please advise me whether she has to wear panties or not during pregnancy.

MBBS, DNB - Obstetrics and Gynecology, DGO
Gynaecologist
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Hai sir/madam my wife is 3 months pregnant now some people are telling wearing panties during pregnancy can cause dis...
Please don't believe in such views they are without any reasoning...she can try maternity panties...they are very comfortable also...you can wear normal underwear during pregnancy

My wife is pregnant for 5 months as of now. My colleges advised me to have sex from this month onwards. Is it advisable that I can have sex now? Kindly suggest.

MD - Obstetrtics & Gynaecology
Gynaecologist
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My wife is pregnant for 5 months as of now. My colleges advised me to have sex from this month onwards. Is it advisab...
Yes sex can be practice during pregnancy. After 5 months of pregnancy one needs to change the position of male partner. Intercourse can be practiced in male standing position or sideways position. Male partner should not lie on the tummy or growing fetus.

Hello doctor, I have not got my periods. Last month I got on 18 th Feb. We had our intercourse on 13 March. please Suggest me. What is conceiving period. After intercourse?

Ayurveda
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Hello doctor, I have not got my periods. Last month I got on 18 th Feb. We had our intercourse on 13 March. please Su...
If you have regular 28 to 30 days menstural cycle then that day you might have ovulated and there are high chances that you can become pregnant.

What are the negative effects of masturbation?is it dangerous for our future life?can erected semen cause disability to do sex?

MD-Dermatology, MBBS
Sexologist
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Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.

I am 42 years old. I always get itching problem besides my vagina. I always clean my vaginal part every time but still I have the problems.

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist
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Hello use canesten vagiznzl cream daily morning after taking shower for ten days. Use lubricznt during sexual intercourse. If you do not feel good after two weeks.

I am 21 years female having a problem of pcos in border line. My thyroid profile is normal. I didn't use any medication for pcos. No my problem is that I am not getting my periods regularly. I used to take promlt_N 10mg OD for 5 days and got periods since 3 months. Using this hormone pills is good or not? Pls give me suggestion what I have to do.

MD - Obstetrtics & Gynaecology
Gynaecologist
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taking promo lit not for getting the period is not good.if you are not getting your period regularly you ate case of pcod. you should take treatment for that

Tomato soup sprinkled with flaxseed powder,,,For liver detoxification, weight loss, diabetes

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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This tomato soup is sure to detoxify your liver and boosts up your body's metabolism.
Tomato soup sprinkled with flaxseed powder,,,For liver detoxification, weight loss, diabetes

What Happens if I miss duphaston tablets during pregnancy for 2 3 days due to severe vomiting?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist
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What Happens if I miss duphaston tablets during pregnancy for 2 3 days due to severe vomiting?
Hello, it is a supplement for the baby. There is no problem if the pregnancy is normal otherwise. Archana gupta.

Hello Dr. Meri abi delivery hue h, or main minimum theen sal tk pregnant nhi hona chati hu, Mujhe kya karna chacheye, kya precosion ya kon si medicine lena chaeye, please tell me!

Advanced Aesthetics
Ayurveda
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Hello Dr. Meri abi delivery hue h, or main minimum theen sal tk pregnant nhi hona chati hu, Mujhe kya karna chacheye,...
Copper t lagwalo ye safe rahega 3years keliye jab next time plan karoge baby keliye jab woh remove karwalo and consult any gynacologist and insert the copper-t.

5 Diet tips to stay healthy for working professionals

BHMS
Homeopath
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5 Diet tips to stay healthy for working professionals

1. Never Skip breakfast: One mantra to stay fit is to never miss your breakfast. Eating a protein-rich breakfast helps you maintain weight and you won?t feel hungry during your day when at

2. Consume whole grains - Prefer eating whole wheat, bajra, oats, ragi, brown rice instead of stuff made with refined corns, refined wheat or white rice.

3. Eat More Meals - Have small meals between breakfast, lunch and dinner. Eat fruits, sprouts, roasted or boiled stuff instead of lays, biscuits or namkeen packets. This will help you keep a check on your weight and diet in control.

4. Avoid Aerated Drinks/Cold Drinks - Avoid cold drinks or packaged fruit juices as they contain lot of sugar which is not good for your health. Instead you can make nimbu pani, chaas, or coconut water to keep yourself hydrated.

5. Eat at Home - We have tendency to eat outside whenever we get a chance. With our lifestyle, we should be careful to order healthy food even when eating outside. Always prefer to eat home-made food. If eating outside, prefer ordering dishes which are boiled or roasted instead of fried. Dishes full with oil or butter directly affect your cholesterol levels.

Hi Doctors, I want to sex with my wife without condom, actually we do not need a baby till 2 year, so please advice me which time period of woman is safe for sex without condom, so that we can enjoy the sex without condom.

MD - General Medicine
General Physician
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There is no 100 % safe period in woman's cycle, however, if she has regular 28 days menstrual cycle then avoid sex from 8th to 18th of cycle. Counting 1 st day of menstrual cycle as day one.

Postpartum Care - A Guide

Diploma in Obstetrics & Gynaecology - Ireland, MD - Obstetrtics & Gynaecology, DGO, MBBS
Gynaecologist
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Postpartum is the period after one's labour and delivery. Pregnancy and postpartum are a time when a woman's body changes to a great extent, in order to first accommodate the baby and then go through labour and delivery. A vaginal delivery can have many implications when it comes to the postpartum. The same goes for a caesarean section or c section as well. Let us find out what your postpartum care routine should include.
1. Vaginal soreness: deal with vaginal soreness with the help of stool softeners and pain relievers, as prescribed by your gynaecologist. You should also make hygiene a priority at this time. Use a washcloth and warm water to clean the area every time you urinate. Also, you can use an ice pack if the wound is particularly painful.
2. Discharge: vaginal discharge in the postpartum period is called lochia, and it usually carries on for a few weeks after the baby is born. You must use a sanitary napkin during this period and clean up regularly. If your bleeding or discharge is accompanied by fever, then you should contact your gynaecologist immediately.
3. C section wound: in case there is redness and swelling in the wound, accompanied by symptoms like pain and foul smelling discharge from the vagina, you will need to get in touch with your doctor immediately so that he or she can check for possibility of infections.
4. Movement: after a c section, you will need to take as much rest as possible, so that the wound heals properly. This includes avoiding making too many trips up and down the stairs as well. It would be a good idea to have a family member or partner around who can help as well. Gentle walks after a week or two are usually recommended for the body to come back to normal gradually.
5. Kegels: do kegels or contracting exercises for the strength of the pelvic floor to return, especially after a vaginal delivery. This will help in alleviating pain and burning sensation during urination at this time.
6. Nutrition: take special care to eat nutritious and home cooked food, especially if you are breast feeding. This will also help in the healing of the vaginal or c section wound. Also, a high fibre diet will help in better bowel movement, which will lessen the pain while visiting the bathroom.
Taking care of your body in postpartum is a matter of bringing it back to normal gradually even as you deal with the side effects of delivery. Ensure that you are in touch with your doctor.
Postpartum Care - A Guide

Tips for weight loss

MSc
Dietitian/Nutritionist
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Eat fresh vegetables daily.
Avoid having sugar completely.
Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life.
Do not skip a meal and eat three meals a day.
Drink plenty of water to eliminate the toxins from the system.
Limit your fat intake to 2-3 teaspoons a day.
Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs.
Take antioxidants for protecting the body against the toxins released during weight loss.
Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise.
To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout.
Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
Tips for weight loss

Hi, Is "tukhme gajar" or "gajar ke beej" helpful in hormonal imbalance. Is it safe to consume daily?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Hi,
Is "tukhme gajar" or "gajar ke beej" helpful in hormonal imbalance. Is it safe to consume daily?
A raw carrot a day plays an important in hormonal imbalance. You can take it daily. Raw carrot is much better than beej.

My wife's mentrual cycle is disturbed by last two months her period comes after 45 days only instead of 30 days and we want conceive a baby. Please guide me how can we concieve early as possible because I have to dubai after two months for job?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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My wife's mentrual cycle is disturbed by last two months her period comes after 45 days only instead of 30 days and w...
Your wife needs to get a few blood tests done- thyroid function teats, LH, FSH, Prolactin and a HSG to check on her tubes and a USG pelvis .Also you need to get your semen analysed. Further treatment will depend on these results

I can't make up my mind for baby. I think that I can't give birth a baby & i get nervous when think pain on delivery. What is the reason?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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I can't make up my mind for baby. I think that I can't give birth a baby & i get nervous when think pain on delivery....
Hello, You are never ready to have a baby. If you are scared, get a checkup done with a gynecologist. There is no reason to be scared nowadays delivery can be painless also with epidural analgesia.

I have my last period o 12 th april 2016, and next due date was 5th may, then on 9th may I took pregnancy test, I got positive result, but on 11 th may Dr. told till the sac is not visible, I am bit worried.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist
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I have my last period o 12 th april 2016, and next due date was 5th may, then on 9th may I took pregnancy test, I got...
In very early pregnancy the sac is not visible. It is ideal to check at 6 weeks of pregnancy. You will see a sac, don't worry.

On may 15 I had sex unprotected but I didn't cum inside her still bothering about the pregnancy for her she didn't had period till now last time she had period on may 10 thinking that we don't want pregnancy any suggestion.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist
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If she gets regular period she has to wait till 10/6 for her period and only if she misses that urine test is required.
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