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Dr. Uday Pratap

Physiotherapist, Delhi

500 at clinic
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Dr. Uday Pratap Physiotherapist, Delhi
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Uday Pratap
Dr. Uday Pratap is a renowned Physiotherapist in Bapa Nagar, Delhi. You can consult Dr. Uday Pratap at Relief Physiotherapy Centre in Bapa Nagar, Delhi. Book an appointment online with Dr. Uday Pratap on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Relief Physiotherapy Centre

Relief Physiotherapy Centre, Kohinoor Mall, Masjid Moth, Greater Kailash-II,New Delhi- 110048, DelhiDelhi Get Directions
500 at clinic
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Why Do I Suffer From Back Pain?

MPT, BPT
Physiotherapist, Noida
Why Do I Suffer From Back Pain?

Whilst we are all at risk of experiencing back pain, some people are more susceptible than others. Back pain becomes more common as we grow older and is most common between the ages of 35 and 55. Even so, children increase the risk of developing back pain by spending too much time hunched over a computer or by lugging heavy school bags to and from school.

Whether or not (and how frequently) you experience back pain depends on:    

  • How active you are (your mobility)      
  • Mechanical causes
  • Underlying disease
  • Your job 

BACK PAIN AND IMMOBILITY

There are many reasons why we are less active than we used to be. Cars, televisions and computers may make our lives easier, but they also causing us many health problems. By becoming less active (as well as eating more junk food) we are becoming heavier (and in some cases obese) and our muscles and bones are becoming weaker. 

These are all risk factors for developing a back complaint.Adult obesity rates have almost quadrupled in the last 25 years.

MANAGING BACK PAIN

Managing back pain does not just mean taking painkillers or undergoing back surgery. There are many other ways in which you can bring your back pain under control and prevent it from recurring. Adopting simple changes to your lifestyle can bring about immediate improvements in your back pain. 

These include:

  1. Staying as active as possible
  2. Losing weight (if you are overweight)
  3. Learning how to bend and lift objects properly
  4. Improving your posture (or adjusting your seating position in the car, at work, at the dinner table, in front of the TV or your sleeping position)
  5. Contrary to popular opinion, bed rest is not recommended for back pain. It is far better that you try to stay as active as possible

Your doctor will be able to advise you which types of exercise are most suitable. Healthcare professional involved in managing your pain will include your PHYSIOTHERAPIST and may also involve the practice nurse, a pain specialist, a physiotherapist, a counsellor, an occupational health therapist and a pharmacist.

Hello sir before one week, in my right hand come sprain then I have go to doctor he take medicine. My sprain is good but near in my thumb bein coming pain when my thumb movieing.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello sir before one week, in my right hand come sprain then I have go to doctor he take medicine. My sprain is good ...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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My legs are painful anytime if I am running, sitting, walking please suggest me for gaining good health to my legs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My legs are painful anytime if I am running, sitting, walking
please suggest me for gaining good health to my legs.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
2 people found this helpful
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Hi All, My foot had a pain since last 1-2 years. It usually comes when there is long standing for some reason. Due to the feet, my leg also has pain, mainly during night times. Please help me!

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Hi All,
My foot had a pain since last 1-2 years. It usually comes when there is long standing for some reason. Due to...
Goodmorning I would suggest you to take a session of 1 week of physiotherapy. Tens treatment will help you to improve your strength. Do a couple of active exercises for your leg. Your pain should come down in a weeks time.
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Am 26 years old having a issue with my knee am facing knee pain problem regularly can you plepole solve my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Am 26 years old having a issue with my knee am facing knee pain problem regularly can you plepole solve my problem.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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Im 15 years old and im a football player my both ankles and left wrist is paining from long time. Is their any home treatment for this.

DHMS (Hons.)
Homeopath, Patna
Im 15 years old and im a football player my both ankles and left wrist is paining from long time. Is their any home t...
Hello, Go for meditation to nourish your whole body, strengthening your bones by reducing stress, to ease your joint pain. Tk, plenty of water to hydrate your body eliminating toxins. Your diet be rich in protein, easily digestible on time to check gastric disorder. Tk, homoeopathic medicine:@ Arnica mont 200-5 drops, thrice. Avoid, junkfood, alcohol and Nicotine. Tk, care.
1 person found this helpful
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The joints gets swell and becomes reddish like knee joints, finger joints etc. And gets pain for continuously 3 days. Could you please suggest why this happens? And what are the precautions to take care?

Bachelor in TCM, Diploma in Acupuncture, Diploma in Naturopathy & Yogic Science (DNYS)
Acupuncturist, Mumbai
The joints gets swell and becomes reddish like knee joints, finger joints etc. And gets pain for continuously 3 days....
This is sign of early arthritis. Avoid spicy citric and oily food drink more water, eat roughage food. Walk, pranayam and proper exercise will also help in this.
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I have a lower back pain for 4 years. I did an MRI it shows at the end of my spinal cord the thing like jelly between disk L2 has skipped out a little bit and its been damaged. Some time my left leg becomes little num and hard to sit walk or sleep. Wht is the best treatment for this sir except operation.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have a lower back pain for 4 years.
I did an MRI it shows at the end of my spinal cord the thing like jelly between...
If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately. If you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back.
1 person found this helpful
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