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Dr. Uday Pratap

Physiotherapist, Delhi

500 at clinic
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Dr. Uday Pratap Physiotherapist, Delhi
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Uday Pratap
Dr. Uday Pratap is a renowned Physiotherapist in Bapa Nagar, Delhi. You can consult Dr. Uday Pratap at Relief Physiotherapy Centre in Bapa Nagar, Delhi. Book an appointment online with Dr. Uday Pratap on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Relief Physiotherapy Centre

Relief Physiotherapy Centre, Kohinoor Mall, Masjid Moth, Greater Kailash-II,New Delhi- 110048, DelhiDelhi Get Directions
500 at clinic
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I am suffering from backache since last 4 years now and tried all sort of medications gels home remedies yoga but all of temporary use. I feel so shy to wear anything revealing around back neck. Please help and advise.

MBBS,DNB
General Physician, Kolkata
I am suffering from backache since last 4 years now and tried all sort of medications gels home remedies yoga but all...
Your weight is did appropriate for your height. Reduce it and try abdominal muscles strengthening exercises as well as posterior pelvic tilt.
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Slip Disc Problems - How To Prevent Them?

Fellowship in spinal tumor surgery, Fellowship in Cervical spine surgery, FNB Spine Surgery, Fellowship in spinal deformity, fellowship in MInimalli invasive(Keyhole) surgery, CPC paliative care, MS-Orthopaedics, MBBS
Orthopedist, Delhi
Slip Disc Problems - How To Prevent Them?

Slip disk is a condition of the spinal column which consists of a stack of vertebras from the cervical, thoracic and the lumbar spine.The bones of the spine are cushioned by disks that are present to absorb shocks. Trauma to the spine may cause the disk to bulge or be ruptured. This may lead to pain in the neck and the back. 

Causes of Slip Disc-

Slip disk is caused when the jelly like substance present in the disks bulges out. The damaged disk thus puts pressure on the adjacent nerve causing excruciating pain. The various causes of a slipped disk are:

  1. Incorrect form during exercise: If you are into weight lifting, it is important that you use proper form during exercising. Moves like barbell squat and deadlifts can put pressure on the spine and lead to disk problems, if not done correctly. Make sure you work on your core strength and keep your lower back straight while exercising. 
  2. Smoking: Smoking causes the disks to lose their flexibility and thus, increases the risk of slipped disk.
  3. Ageing: Ageing decreases the content of water in the spine, thus leading to inflexibility.

Symptoms-

The symptoms of slip disk are:

  1. Pain on one side of the body that tends to aggravate over time.
  2. Activities such as sitting and coughing may lead to pressure on the spine causing pain.
  3. Your range of motion on certain movements may be restricted.
  4. Pain in the neck while moving it.
  5. Numbness in the shoulder and the neck region.
  6. You may experience tingling sensations in the genitals, hips and the legs.
  7. You may have muscles spasms which lead to sudden contraction of the muscles.
  8. It may also lead to partial paralysis of the lower body.

Prevention

  1. If you are overweight, try to reduce weight and then focus on maintaining healthy weight levels.
  2. Maintain proper posture while sitting or standing.
  3. Exercise on a regular basis to build strength and keep your joints healthy.
  4. Don't remain in seated position for an extended period of time. Take small breaks in between to stretch.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2796 people found this helpful

I have pain in my right leg, starting from behind thighs and behind knees. Some times I feel pain in bottom of my heel.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease , master in ayurveda
Ayurveda, Kolhapur
It may be sciatica a lumbar nerve compression. Rasnadi gugul 2 tb twice daily chandraorabha vati 1tab trice daily before food.
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I am 43 years old male and is suffering from backache and leg pain till morning. I have acidity too. I had used ointment and acidity tablets and didn't find any cure. What can I do for cure my pain.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 43 years old male and is suffering from backache and leg pain till morning. I have acidity too. I had used ointm...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day...
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I'm suffering from severe back pain. How can I be relieved. Also my lower stomach hurts. Feeling indigestible. Please help me with this.

BPTh/BPT
Physiotherapist, Vellore
I'm suffering from severe back pain. How can I be relieved. Also my lower stomach hurts. Feeling indigestible. Please...
Sometimes constipation or indigestion also caused by back pain. Treat the indigestion properly. Apply hot water or ice fermentation 3- 4 times a day. Avoid long time standing. Drink lot of plain water. Consume high fibre food. Avoid spicy food. Avoid Forward bending.
4 people found this helpful
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Iam 22years old male I have heavily backache from 1month and back pain from week what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Iam 22years old male I have heavily backache from 1month and back pain from week what should I do?
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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8 Effective Ways To Manage Knee Pain!

MBBS, MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Jaipur
8 Effective Ways To Manage Knee Pain!

Knee pain is a common phenomenon that plagues most of the people irrespective of their age. It can be the outcome of a torn cartilage or a ruptured ligament. Medical complications, such as infections, gout or arthritis (painful inflammation and stiffness of the joints) can also give way to knee pain. Minor knee pain can be eased by self-care remedies such as physical therapy or by putting on knee braces. However, few complications might demand surgical repair. Pain can be managed by the pain management specialists.

Tips to manage knee pain:

1. Medications such as naproxen, ibuprofen and acetaminophen can be administered to help remedy knee pain.
2. You can seek relief by massaging your knees with ointments constituting of a number of agents such as capsaicin or lidocaine.
3. Keep away from your usual chores to prevent repetitive strains on the knees, thus, allowing the injury to heal as well as to stay safe from further damage.
4. Applying an ice pack in a towel can ease the inflammation and pain. But do not extend its usage for more than 20 minutes because that might harm the skin and nerves.
5. Compression bandages can inhibit fluid accumulation in the damaged tissues aiding knee alignment stability. Ensure that it is tight enough to render support to your knees without actually obstructing blood circulation.
6. To pacify the swelling, try resting your sore leg on a pillow (the idea here is to keep the affected leg elevated to reduce further pain).
7. Shed off your extra pounds as being overweight increases chances of other disorders such as osteoarthritis problem.
8. Go for regular work outs to enhance and maintain the flexibility of your muscles as excessively weak or abnormally tight muscles can contribute to injuries. Be smart while choosing your method of exercise based on the condition you are suffering from. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2503 people found this helpful

My sister age is 30 she has 2 child one is 7 year 2nd is 4 year. My sister problem is in back side left side mai pain hota hai. She don't no why it's pain is coming. please help me n.a. Doctor.

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
My sister age is 30 she has 2 child one is 7 year 2nd is 4 year. My sister problem is in back side left side mai pain...
Back pain is very common in females especially after delivery because the abdominal muscles get stretched and weakened. Her pain may be due to her posture during her daily activities. She needs to strengthening exercises for her back. Muscles which she can learn from a physiotherapist. Perform these exercises on a daily basis after hot fomentation. Also modify your posture while working. Do not bend from back if you have to bend, bend at the knees, take a side turn to get up from the bed etc.
1 person found this helpful
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My father is 42 years old and he is suffering from sever inflammatory joint pain of knee, finger and wrist since last 3 yrs. Please help me sir. And suggests me some homeopathic medicine.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My father is 42 years old and he is suffering from sever inflammatory joint pain of knee, finger and wrist since last...
You should take acupressure therapy and take biochemic ferrum phos 200x+ kali mur 200x 4 tab each thrice a day with warm water and take it 5 days
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Hello hi I am sai kiran I was suffering from backache so please give some precautions.

BHMS
Homeopath, Hooghly
Hello hi I am sai kiran I was suffering from backache so please give some precautions.
You need to do some stretching exercise. Do not take any wt by bending. Sit in upright position. Take hot water bag application. With this you need proper homeopathic treatment for cure. Soo you can contact me.
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