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Dr. U S Mittal

BAMS

Ayurveda, Delhi

36 Years Experience  ·  50 at clinic
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Dr. U S Mittal BAMS Ayurveda, Delhi
36 Years Experience  ·  50 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. U S Mittal
Dr. U S Mittal is an experienced Ayurveda in Shahdara, Delhi. He has had many happy patients in his 36 years of journey as a Ayurveda. He is a BAMS . He is currently associated with Dr U S Mittal Clinic in Shahdara, Delhi. Book an appointment online with Dr. U S Mittal on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Dibya College, - 1981
Languages spoken
English
Hindi
Professional Memberships
Ayurveda Medical Association of India (AMAI)

Location

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Dr U S Mittal Clinic

Gali Number 5, Block R, Bihari Colony.Landmark:Near to Shahdara Metro, DelhiDelhi Get Directions
50 at clinic
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I have 61 kg weight I want to reduce weight to 58 ,I keep regular exercise bt I don't know how I follow diet for it please help me.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I have 61 kg weight I want to reduce weight to 58 ,I keep regular exercise bt I don't know how I follow diet for it p...
Hi Divya There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately.
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I have very heavy hair fall tried everything mild shampoo and all. Had prp treatment also but didn't help. Can you suggest me some medicine so that my hair fall stops at fast rate. I am getting bald.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I have very heavy hair fall tried everything mild shampoo and all. Had prp treatment also but didn't help. Can you su...
Hello, You can try the following home remedies to prevent hair fall and even gain back your lost hair: GARLIC AND HONEY: The sulfur and selenium contained within garlic can help fortify the structure of the hair shaft, meaning it can not only help to replenish lost hair, but can strengthen existing hair as well. Extract the juice from a small head of garlic or about eight cloves. Do this by peeling each clove and using a garlic press to squeeze the juice from each clove. This should yield about one tablespoon of garlic juice. Blend this juice with an equal amount of honey. Apply this powerful mixture to your scalp and hair and leave it on for 20 minutes or more before rinsing out. This can be done two to three times per week or more often if you want. CASTOR OIL: Castor oil helps with hair regrowth and hair loss and many other hair and scalp problems. Castor oil has a thick consistency, so you can mix it with coconut oil, olive oil or jojoba oil in a half and half ratio. This will make the mask easier to distribute throughout your hair. Use your fingers or a brush and start applying it onto your scalp with circular motions. This gentle massage increases the blood circulation, rejuvenates the hair, and stimulates hair growth. ONION JUICE: Onion is rich in sulfur. This mineral is one of the main building blocks of hair. Extract the juice of one onion and massage it into your scalp or cover the bald patches. Leave on for at least 15 minutes (longer if you can tolerate the smell) and then wash out using a mild shampoo. You can also add honey to the onion juice. CURRY LEAVES: Soak a handful of fresh curry leaves in plain water overnight. The next morning chew the curry leaves and follow it up with the water. Curry leaves will promote hair growth and give you that shiny, bushy and thick hair. ALOE VERA: To reduce pitta and preserve the health of your hair, drink Aloe Vera juice (⅓ cup preferably with a pinch of cumin) 3 times a day for about 3 months. You can also scrape out the gel from an aloe plant with a spoon, and apply to your hair and scalp (and face too). AMLA JUICE: Amla does wonders to the hair and is one of the best cures for baldness. Take equal portions of fresh Amla juice and Lemon juice and apply the mixture on your scalp. Leave it on for 30 minutes and rinse off. COCONUT and ALMOND MILK: Take 5-10 almonds and blend them with appropriate amount of tender coconut malai. Apply this nourishing hair pack to provide Vitamin E and many other nutrients to your hair. APPLE CIDER VINEGAR: You could give your hair a last rinse using apple cider vinegar concoction. Mix 1 part of ACV with 2 parts of plain water and use it as a final rinse (after shampoo).
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I am 37 years old I am suffering with pain at back bone ending in-between bums please give me good suggestion thank you.

DNB, MBBS
Orthopedist, Delhi
I am 37 years old I am suffering with pain at back bone ending in-between bums please give me good suggestion thank you.
You seem to be suffering from coccydynia ie pain around the coccyx or tail bone. For that avoid sitting on hard surfaces and do a sitz bath ie heat therapy to that area by sitting in a vessel full of hot water 10- 15 mins upto 3 times a day. Besides that you can start on some analgesics for 2-3 weeks.
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I am a 60 year old man and I am also a diabetic patient too. Past day I check my sugar level and it is found to be 374 mg after food. I think it is very high value. How to control my sugar level to normal without using medicine. Because when I use medicine I have more tiredness. Please provide me some help ?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a 60 year old man and I am also a diabetic patient too. Past day I check my sugar level and it is found to be 37...
Mr Akash, With that kind of blood sugar you have to start treatment immediately with proper drugs. Otherwise you are heading towards developing severe complications of diabetes related to eyes, kidneys, nerves, lower limb and heart. Choice is with you.
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I have a problem of high blood pressure. And I don't want to take medicine. So please suggest me ways to reduce BP.

M.Ch - Cardio Thoracic and Vascular Surgery
Cardiologist,
I have a problem of high blood pressure. And I don't want to take medicine. So please suggest me ways to reduce BP.
U need to follow strict dietary restrictions in the form of low salt diet, low fat and high fibre diet. Eat fruits and salads. Maintain good healthy lifestyle, do regular exercise for at least an hour twice a day in the form of brisk walking. If it still remains on the higher side you need to start medicines for bp. Tc.
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I am yogita gadhave from khandala 44 years old. I have. Pain in the cap which is put by you in second tooth which medicine I should take for relief? Ki.

BDS
Dentist, Vadodara
I am yogita gadhave from khandala 44 years old. I have. Pain in the cap which is put by you in second tooth which med...
If you have pain in a capped tooth then you need to get it checked, it could be due to gingival recession or food lodgement or because of some problem in rct.
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Recently I asked For My Left Testis Hydrocele. And All R suggested To Operate. If I Do not Operate Bcoz I dnt hav any prob. So is that Harmful For me. Plzz. Tell me.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
I t may be harmful and may ur testes may not produce sperm due to high tempreature,u r young it is better to go for operation.
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How to restore my original fair skin tone Using natural home remedies and which hair oil is best for hair strengthening Thank you in advance.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
How to restore my original fair skin tone
Using natural home remedies and which hair oil is best for hair strengtheni...
Use castor oil. For fairness take skinnergy tablets twice daily and apply depiwhite advanced cream twice daily.
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My daughter is 15 years old, but her hairs are becoming white and thin. Then what should I do?

MBBS
General Physician, Faridabad
My daughter is 15 years old, but her hairs are becoming white and thin. Then what should I do?
Gooseberry is a really famous fruit in India which treats almost every ailment in this world. If youGooseberry is a really famous fruit in India which treats almost every ailment in this world. If you want to fight obesity, stomach problems skin infection, hair problems, etc. then you should definitely go for Indian gooseberry.Gooseberry is known as ‘amla’ in Hindi and you can easily find it in a vegetable shop or in the form of juices and pickles. You would need to buy powdered gooseberries for treating white hair. Mix powdered gooseberry with lemon juice and apply it on your hair. Apply it on your scalp as well. Massaging the scalp with this mixture will make your hair black in few days. Do this on a daily basis for best results. want to fight obesity, stomach problems skin infection, hair problems, etc. then you should definitely go for Indian gooseberry.Gooseberry is known as ‘amla’ in Hindi and you can easily find it in a vegetable shop or in the form of juices and pickles. You would need to buy powdered gooseberries for treating white hair. Mix powdered gooseberry with lemon juice and apply it on your hair. Apply it on your scalp as well. Massaging the scalp with this mixture will make your hair black in few days. Do this on a daily basis for best result
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What should be eat before gym and after gym in veg only and how much should be gap?

PDDM, MHA, MBBS
General Physician, Nashik
What should be eat before gym and after gym in veg only and how much should be gap?
Meal # 1 (Breakfast) 4 hard-boiled egg whites. 1 Egg white omelet in olive oil. 2 slices of brown bread. 1 serving (30 gms) of plain oatmeal with skim milk (I prefer add 10 Almonds and 20 grams Walnuts and few raisins for taste). Meal # 2 (Snack) 1 serving of broccoli. 3 hard-boiled eggs whites. Meal # 3 (Lunch) Half tandoori chicken. 1 roti. 1 cup of mixed vegetables (Specially cucumber). 1 apple. Meal # 4 (Post workout meal) 1 Banana with whey protein shake. Meal #5 (Dinner) 2 large cups of vegetables and fruits (Including cucumber, watermelon and papaya). ½ cup spinach. 5-6 berries such as strawberries.
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How to lose weight without avoid junk food? Because I am staying in pg and that's why I have to intake junk food. So please suggest me how to loose my weight. My weight is more than my age.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to lose weight without avoid junk food?
Because I am staying in pg and that's why I have to intake junk food. So ...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Hello Dr. I want to increase my height.. Desperately.. please help me out how can I increase my height. Is there any way for the same plzz please plz suggest something..

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello Dr. I want to increase my height.. Desperately.. please help me out how can I increase my height. Is there any ...
Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
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What type problem arise if policyst seen in left (size 39) and right (size 42) ovary? Which type treatment need for this?

D.H.M.S
Homeopath, Muzaffarnagar
What type problem arise if policyst seen in left (size 39) and right (size 42) ovary? Which type treatment need for t...
You can. take a homoeo medicine ApIs 30,5 drops in little water for 15 days. Then consult privately for further treat.
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I'm having lots of pimples on my face can I have any solution for it and I get glowing skin.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I'm having lots of pimples on my face can I have any solution for it and I get glowing skin.
PIMPLE Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin C (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin E on scars. You may have heard that applying vitamin E to a scar will help it heal faster. But according to a study , applying the nutrient directly onto a scar can actually hinder its healing
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Tom is 23 years old. He is getting thick hairline on the forehead on both sides of head and hairloss as well. Can you please advice as to how to overcome this and regrow the hair again?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Tom is 23 years old. He is getting thick hairline on the forehead on both sides of head and hairloss as well.
Can you...
Medicine german reckeweg lycopodium 200, single dose (4-5 drops in mouth) morning. Food mixed fruit juice daily evening.
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I am getting dull skin complexion. I again want my fair skin back. Please help me for this query?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am getting dull skin complexion. I again want my fair skin back.
Please help me for this query?
Drink water much 3-4 ltrs daily. Take good bath. Medicine german reckeweg sepia 30, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening. This is for 7 days. Pl continue for next course.
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Gud morning sir, my height is very low is there any chance to improve my self??

BHMS
Homeopath, Faridabad
Gud morning sir, my height  is very low is there  any chance  to improve my self??
Hi,Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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Hi doctor I have been suffering from heavy breathing difficulty for the last 1month, I was under an ayurvedic treatment cause of some allergy for the last month, right now everyday I feel Breathing difficulty, I taste blood, my hands shiver, when I talk loud I feel to vomit day by day I'm weakening.

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
Hi doctor I have been suffering from heavy breathing difficulty for the last 1month, I was under an ayurvedic treatme...
First rule out heart and lung disease. X ray chest. Ecg. Echo. If that is normal lung function. Tests will help to find the cause for breathlessness.
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I have migraine problem. I have used many medicines but ihl have proper solution. What I have do.

MBBS
General Physician, Mumbai
Migrane- It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and we can start with tablet propranolol after personal examination
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I am 30 years old male. I have been suffering from lumber Sacro Spine in IV disc space mildly reduced between L5-S1 and I got slipped and did X-Ray of Pelvis AP+Hip but it was normal but while walking I feel discomfort & little pain in my right leg. Please suggest me for Permanent Relief from pain.

BHMS
Homeopath, Raebareli
I am 30 years old male. I have been suffering from lumber Sacro Spine in IV disc space mildly reduced between L5-S1 a...
Please note that owing to the anomaly it is expected that you will have pain. However you can take mag phos 6x - twice daily 4 tablets and do hot compresses daily.
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