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Dr. U S Mittal

BAMS

Ayurveda, Delhi

35 Years Experience  ·  50 at clinic
Dr. U S Mittal BAMS Ayurveda, Delhi
35 Years Experience  ·  50 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. U S Mittal
Dr. U S Mittal is an experienced Ayurveda in Shahdara, Delhi. He has had many happy patients in his 35 years of journey as a Ayurveda. He is a BAMS. He is currently associated with Dr U S Mittal Clinic in Shahdara, Delhi. Book an appointment online with Dr. U S Mittal on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Dibya College, - 1981
Languages spoken
English
Hindi
Professional Memberships
Ayurveda Medical Association of India (AMAI)

Location

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Gali Number 5, Block R, Bihari Colony.Landmark:Near to Shahdara Metro, DelhiDelhi Get Directions
50 at clinic
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Hi, I am 31 years old male. I am suffering from anxiety, panic disorders and intrusive thoughts. I am also taking medicine for BP since last 2 years. I feel depress, full of negativity and all negative symptom like sleeping disorder suicidal thoughts etc. I am doubting everything including my sexuality. earlier I was so much wanted to have relation with a girl but suddenly my feeling changed My friends all used to tease on sexuality and making abusing comments on me like you like to eat what girls like and so on which I can't tell you also in paste faced abusing behavior which constantly appearing in my imagination. It was really a bad feeling. I am virgin now that also stuck in my mind like why I am still virgin. I was watching porn a lot but now stopped and I wanted to have sex but waiting till get married. Please guide.

Masters in Clinical Psychology
Psychologist
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Hi, I am 31 years old male. I am suffering from anxiety, panic disorders and intrusive thoughts. I am also taking med...
Hi lybrate-user, I can understand what you are going through. It must be overwhelming. I would like to know your schedule- your activities on a normal day. What makes you doubt on your sexuality- are not getting aroused now or something else? I would want you to start exercising daily for 30 minutes and practice mindfulness breathing daily for 15 minutes. Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them.  Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing.  Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Have warm glass of milk and warm water bath during night to sleep well. Discuss your concerns with me for therapy.

D/sir. My brother whose age is 37 years .he is facing problem of vitamin d deficiency, uric acid is high, cholesterol level is more than normal. N his doc advice him that he is near to have heart related problem like heart attack. Sir its a humble request that pls advice how to cure all these problems n what better food or something will cure him fast as he is the only earning member in the family . Please tell.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist
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D/sir.
My brother whose age is 37 years .he is facing problem of vitamin d deficiency, uric acid is high, cholesterol...
Weight loss will help him solve most of the problems. Ask him to follow a healthy diet & lifestyle regimen. He should increase his physical activity level. Regular 1 hr brisk walk in morning will be good. Having small frequent meals at regular intervals instead of 3-4 large ones is essential. He should eat slowly & chew food well. Take stairs instead of lift & walk instead of hiring transport. Avoid junk/ processed/ packaged/ sugary/ fired foods, soft & hard drinks, refined carbs (sugar, potato, white rice, sabudana, jaggery, honey, noodles, white bread, biscuit, cake). Instead have plenty of whole fruits & vegetables. Include whole grains (atta, dalia, suji, jowar, bajra, barley, oats, brown rice) vitamin d- sunlight exposure between 12-2 for 20 mins, shiitake mushrooms, fatty fish, cod oil capsule (2 daily post meal). Uric acid- avoid seafood, chicken. Include low fat dairy (curd, buttermilk, lassi, channa, milk). Not more than 1 bowl pulse a day. Maintain optimal body weight. Cholesterol- weight loss, avoid- yolk portion of egg, red meat, saturated fats, trans fats, fried foods.

I have the problem of hair fall since thee year and want to hair transplant and I know about the shampoo used for the hair .

BAMS
Ayurveda
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I have the problem of hair fall since thee year and want to hair transplant and I know about the shampoo used for the...
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo . * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.

I am 20 year old. I got back pain since 3 days. I am using ointment but I do not get any relief. please tell me what should I do.?

F.A.N, Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y
Ayurveda
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I am 20 year old. I got back pain since 3 days. I am using ointment but I do not get any relief. please tell me what ...
In such a young age backache is showing poor lifestyle, poor diet or may be due to injury. Try to rule out the cause. Panchkarma kati vasti is good option for good relif.

I have started gym recently but I feel sickness after gym workout and remain whole day lazy. What should I do. please ans.

PGDHM, PGDCR, BHMS, DBMS, B.Sc
Homeopath
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It is a normal event at the beginning if zym. It will subside within one week. Don't worry! but follow your diet chart. Regards.

I'm 21 years old. I feel burning (hot) inside my body near stomach. Also I sweat from palm and foot almost all the time whether it's summer or winter. What I should do?

BAMS
Ayurveda
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I'm 21 years old.
I feel burning (hot) inside my body near stomach.
Also I sweat from palm and foot almost all the ti...
To lower down body heat- * drink 10 ml gulab jal twice a day with a glass of water. * do not eat non veg (chicken, eggs), peanuts (moong fali), dry fruits especially kashew (kaju). * drink upto 2-3 liters of water everyday. * practice sheetali pranayan in the morning for 5-8 minutes. You can ask me to get detail of this pranayam.

I am 57 years old, I am feeling pain in lower belly at right sight and feel something like a ball have there what will I do?

MBBS
General Physician
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I am 57 years old, I am feeling pain in lower belly at right sight and feel something like a ball have there what wil...
For stomach pain take tablet Meftalspas-Ds with rantac and get an usg abdomen done to rule out any pathology

How can you avoid stress

M.B.S.(HOMEO), MD - Homeopathy
Homeopath
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Take good care of yourself. Get plenty of rest. Eat well. Don't smoke. Limit how much alcohol you drink.
Try out new ways of thinking. When you find yourself starting to worry, try to stop the thoughts. Or write down your worries and work on letting go of things you cannot change. Learn to say" no"
How can you avoid stress

I'm 23 years old. So is there any way so that I can increase my height to 2 inch?

BAMS
Ayurveda
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I'm 23 years old. So is there any way so that I can increase my height to 2 inch?
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.

I am having gas trouble problem. What care should be taken by me to get rid of it?

BHMS
Homeopath
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I am having gas trouble problem. What care should be taken by me to get rid of it?
Homoeopathic treatment- digestone syrup 1 spoonful 3 times bio combination no 25 acidity- 4 pills 3 times for 8 days and revert back.

BDS, Certification In Oral Implantology
Dentist
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Proper cleaning of the mouth on a daily basis is very necessary. Besides brushing and tongue cleaning, flossing deep into the areas between the teeth and under the gumline, where the toothbrush cannot reach is equally important.

I am 24 year old I have problem in sleeping. I can't able to sleep properly. What ever time I sleep I wake up after 2 hour.

BAMS
Ayurveda
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I am 24 year old I have problem in sleeping. I can't able to sleep properly. What ever time I sleep I wake up after 2...
Causes of lack of sleep are : • stress • Anxiety • Depression • Pain • irregular schedule of sleep such as sleeping during day time & working during nights. • Caffeine , alcohol • Due to drugs • Due to high blood pressure . • Aging Due to lack of sleep there are many complications arise such as lack of concentration ,irritability, fatigue & digestion problem.. So these are some instructions & methods for good sleep : • Frequent oil massage of head with oil relax your mind and enhances sleep .You can also do foot massage daily it destress you . • Do not take stress . Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant ,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night . Do not think during sleep and avoid use of laptop during night . Do exercise and long walk daily . • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily . You can consult me privately for your detailed complete treatment and doubts.

Heart me dard hota hai . Please help

MBBS
General Physician
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Dear. Kaise ho gaya heart mein dard. Kaise pata aapko ki heart ka hi dard hai. Left side hai ki right side. Hath mein bhi hai. Sab batao mujhe in detail agar left mein hai to pehle ecg kara lo. Phir batao

My son is 12 years old & its height is 4" 3 inches. Please tell me the solution of increasing his height. His father height is 5" 6.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My son is 12 years old & its height is 4" 3 inches. Please tell me the solution of increasing his height. His father ...
.hi your height can grow till 25 year take following remedies 1.flax seed powder 1 tsp after lunch and dinner with warm water 2.lakshadi guggul 2 tab twice a day 3.ashwgandha churna 1 tsp with milk at 6.30 pm exersise 1.swimming 2.skiping 3.pull-ups 4.suryanamaskar

I had sex with my boyfriend last week. 4 days earlier I found that my right leg labia is swollen and irritated and now my right Labia is irritated, swollen, very big and there are pustules all over my vagina, Labia and clitoris. It is so painful that I can't even open my legs. I consulted a gyno three days back she gave me an antibiotic (azithral 500), painkiller and Vibac ds. All my STD test came back negative. Pain has reduced a bit. I'm taking medication for last 2 days. Pustules busted and all the puss came out now it is more like an open ulcer wound. Doctor has told me to continue the medication for 5 days. My question is that weather the antibiotic medicines which I take be sufficient enough to heal the ulcer wounds. Ulcer wounds Now gives out a yellow color discharge. It pains a lot because the ulcer ones are all over my vagina, clitoris inside my labia. Is it normal because all my STD tests are negative when will the wounds heal? Will antibiotics be sufficient enough To close and heal the pustule wounds.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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I had sex with my boyfriend last week. 4 days earlier I found that my right leg labia is swollen and irritated and no...
You are taking the right antibiotics and may be it will take another 5 days to heal but you are showing signs of healing . you cannot apply ointment but try powder clotrimazole and apply all over the affected areas , powder will help you 2 ways , it will seal one wound and stop spread of infection to other normal areas & it will control itching and heal the wounds quicker.

I have bleeding when I did brushing, and many times I have poor smell in my mouth, please tell me what should I do.

MDS - Oral & Maxillofacial Surgery
Dentist
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I have bleeding when I did brushing, and many times I have poor smell in my mouth, please tell me what should I do.
- use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - control bleeding by applying pressure to the area with a cold compress. - rinse with salt water or hydrogen peroxide to keep the area clean. Avoid mouthwashes that contain alcohol, which can dry out your mouth. - stay away from smoking and other tobacco products, which can aggravate bleeding gums. - eat a balanced diet and limit snacking between meals. Carbohydrates and sugars feed dental plaque. - try an oral irrigation device, commonly known as a" water pick, to clear debris from around the gum line. - you may need deep cleaning along with surgical curettage or gum strengthening procedure. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser.

MDS
Dentist
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Dairy products, soft breads, softer grains, sea food and soft meat, soft cooked vegetables and many more are braces friendly foods i.e. Which can be eaten without any difficulty even when one is undertaking the orthodontic treatment.

I am having knee problem. It unlock many time while walking. And l am having severe pain. Please guide for knee treatment.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am having knee problem. It unlock many time while walking. And l am having severe pain. Please guide for knee treat...
Go for janu vasthi at a panchakarma centre near u. Best treatment. Also start taking asthiposhak tablets regulalry.

I am a polysystic ovarian patient. Is there any chance to get conceived. I have take pills to periods. Does it affect badly for the baby.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Homoeopathic treatment AGNUS CASTUS Q ( Dr.Reckeweg) 15 drops in 20 ml fresh water 3 times daily PULSATILLA NIG 30 ( Dr.Reckeweg) 1 drop daily night direct on tongue. Follow this for 2 months nd report me thereafter Step to follow Stay stress free Morning brisk walk Take nutritious diet consissting of fruits ,salads nd green leafy vegetables drink lots of water Drink 2 glass milk daily Take a good antioxidant tab daily .ANTOXID ( Dr.Reddys ) from a allopathic drug store

I always gets cold and I always gets sneeze and due to this I am getting throat pain also.

MS - ENT, MBBS
Ear-Nose-Throat (ENT) Specialist
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I always gets cold and I always gets sneeze and due to this I am getting throat pain also.
Hello. Recurrent cold and sneezing are mostly due to allergy. Allergy is most distressing cause. Allergens can be house dust, cold things, pollen grains etc. You have to find out from which particular allergens you r getting this symptoms. Then its very easy to get rid of it. Avoid that allergens and improve your body immunity by daily exercises and healthy diet so that you can fight with allergy. Thanks.
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