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Dr. U S Mittal

BAMS

Ayurveda, Delhi

36 Years Experience  ·  50 at clinic
Dr. U S Mittal BAMS Ayurveda, Delhi
36 Years Experience  ·  50 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. U S Mittal
Dr. U S Mittal is an experienced Ayurveda in Shahdara, Delhi. He has had many happy patients in his 36 years of journey as a Ayurveda. He is a BAMS . He is currently associated with Dr U S Mittal Clinic in Shahdara, Delhi. Book an appointment online with Dr. U S Mittal on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Dibya College, - 1981
Languages spoken
English
Hindi
Professional Memberships
Ayurveda Medical Association of India (AMAI)

Location

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Gali Number 5, Block R, Bihari Colony.Landmark:Near to Shahdara Metro, DelhiDelhi Get Directions
50 at clinic
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I am very thin. What I do?

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist,
Eat a well balanced high protein diet including milk, paneer, curds, non veg (if you eat), planned exclusively for you by a qualified dietician. In addition also do proper exercises to build up your muscle mass.
13 people found this helpful
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Sir I am suffering from back pain lower side from about 25 days. I have been taking medicined but no use. Re ently I done my x-rays and a doctor said my back bone is lacking calcium and saw black patches on back bone so I am now taking medicine of calcium and vitamin d.please guide me further on this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am suffering from back pain lower side from about 25 days. I have been taking medicined but no use. Re ently I ...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Good morning doctor, my age is 21 now my weight is 108 I having more fat in belly and legs area he can I reduce my weight.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Good morning doctor, my age is 21 now my weight is 108 I having more fat in belly and legs area he can I reduce my we...
Hello lybrate-user, I understand your concern because, this kind of extra weight and belly growth at young age is breeding ground for many diseases (blood pressure, diabetes, heart disease, certain kind of cancers, arthritis etc), which can affect the quality of your life ahead. This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it may not reduce weight much. Calorie counting is useless. If you want to count, count nutritional value of food in terms of protein, fiber, good fat etc. I am sure you did not gain this much weight suddenly but over a period of time. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works (moves your weight in right direction) then continue. If you have tried this in past or if it does not work, then approach us for weightloss package of 6 months by lifestyle modification - combination of individualized nutritional plan, stress management, exercise prescription for your current fitness level and sleep improvement, (if required). 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
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I am losing hair for 3 years. Is it safe to use minoxidil topical solution? Or what should I do to control hair loss?

BHMS, CGO
Homeopath, Pune
I am losing hair for 3 years. Is it safe to use minoxidil topical solution? Or what should I do to control hair loss?
Minoxidil topical have lots side effects. First you find out the right cause of hair fall then you go with any treatment. I recommended you use any homeopathic shampoo twice a week its easily available on Homeopathic medical shops , oiling you hair twice a week specially at night . Eat protein rich food , Vit E and Vit A rich food , and for stop hair fall you need a medicine internally , topical solutions never provide a permanent relief , its always temporary. if you want Homeopathic treatment ,you can contact me through Private questions in lybrate.
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Hi sir, my name niyas arakkal thoduka, im 25 years old man. Im working in qatar as a driver. Five tears ago im in here. Until now my body nothing have any changes. Still im not fat. I try to eat many oil foods and fat foods. But nothing to change. Please advise me any good medicine for become fat. Thank you.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hi sir, my name niyas arakkal thoduka, im 25 years old man. Im working in qatar as a driver. Five tears ago im in her...
Good morning...it is not essential to be fat but most important thing is that u should be fit...avoid junk/oily food...eat balanced diet....do regular exercise and keep ur body fit..
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My hair is slowly turning in white colour, I tried several remedies regarding this problem, please suggest me some problem.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My hair is slowly turning in white colour, I tried several remedies regarding this problem, please suggest me some pr...
You may apply raw Amla paste in your hair thrice a week for three hours and wash it with mild shampoo. Call privately for some more details so that I may know the reasons of whitening of hair.
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Having a lot of hair fall. In between the head, skin is also visible. What should I do?

DHMS (Hons.)
Homeopath, Patna
Having a lot of hair fall. In between the head, skin is also visible. What should I do?
Hi, hair greying, hair loss is caused due to chronic illness, stress, anxiety, sinusitis, me dicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, caffiene, nicotine, junk food, exposure to dust, scorching sun, polluted atmosphere, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying hair/ dandruff you need, calcium sodium, phosphorus, zinc, selenium to check hair loss. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your scalp. - go for meditation to reduce stress, anxiety, to nourish cells, tissues including hair follicles to allow growing healthy and shining hairs. - tk, protein, enzymes, vitamins rich diet on time. - tk, apples, carrots, cheese, papaya, grapes, mangoes, milk, ginger, garlics, onion, almonds, walnuts, spinach, fish, nuts, regularly - take, homoeo medicines which acts gently, rapidly without any adverse effect, there of. @ acid phos1000-6-6 polls, wkly. @ jaborandyq-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine, alcohol, junk food, exposure to dust, scorching sun. Use, protein shampoo, massage with olive oil, wkly go for deep conditioning treatment by using neem-oil. Tk care.
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BDS
Dentist,
Read carefully:

If you haven't had your teeth cleaned in the last 3 to 6 months you could be spreading infection to the rest of your body. Please prevent oral systemic health issues by getting your teeth cleaned regularly from your dentist or hygienist. According to the american academy of periodontology, several studies have shown periodontal disease to be associated with heart disease.
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I am 31 year old female. I am suffering from many health problems. Like hypo thyroid. Taking 75mg thyroxin medicine. Every month facing genital herpes. It happened after marriage. I got marriage in 2012 and in 2013 I got divorce. Now depression, tremors in hands and legs fast heart beat sleeplessness. What should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I think you are suffering from anxiety disorder. Panic attacks and anxiety disorder can be managed with the help of psychotherapy, meditation, exercise and life style changes. Please post a private question to me with every detail. I will help you. Take care.
2 people found this helpful
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I have my braces dental treatment going on. My problem is that I get strong click sounds when I move my jaw.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have my braces dental treatment going on. My problem is that I get strong click sounds when I move my jaw.
Kindly consult an oral & maxillofacial surgeon in person for further suggestion. We need more investigations (full mouth x-ray, tmj open & closed mouth) & clinical examination to decide upon treatment. Until then have soft diet. Replace posterior teeth if they are missing. Advise mouth opening exercise & side to side movement for the jaw muscles or the use of anti-inflammatory medicines and painkillers. For people who grind their teeth or clench their jaw, a bite-appliance may be made which corrects the way in which the jaw works and reduces the stresses and loads on it. This can be disposed of when normal function is restored. As oral & maxillo-facial surgeon, may be required to perform surgery on the tmj.
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Hi doctor, I am 26 years female, I am using adalpene and aziderm 20% cream for skin lightening or even tone from past 3 months but I don't see any improvement. I also have facial hair growth. I already completed 3 sessions on upper lip bit don't see any changes instead it's turned dark. I am really upset on spending money n also have no hopes on any future improvement. Can you please suggest me good cream without any side effects. Does Ayurveda creams helps in skin brightening and remove facial hair please advise me. Please note I am using Photostable sunscreen regularly my skin is oily and maintain good diet.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hi doctor, I am 26 years female, I am using adalpene and aziderm 20% cream for skin lightening or even tone from past...
Hello, upper lip can take more than eight sittings to go completely. Skin gets darker temporarily after laser treatment. Laser is preferred for the areas with thick hair and light hair take more time to go. For even and glowing skin, if you have already spent so much time with no results, get microdermabrasion done.
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I am 25 Female. Suffering some swelling and not much but some pain in my armpit since almost 2 years. Last time I went to a doctor he said it is accessory breast and took a test. Test result is" Giemsa stained smears show fibrofatty fragments.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 25 Female. Suffering some swelling and not much but some pain in my armpit since almost 2 years. Last time I wen...
Get an ultrasound of breast to look for some swelling within tissue of breast, armpit is tail end of breast tissue, mammography detects tumors in breast but it has radiation risks, fibrofatty fragmants can be ignored but make sure that they do not collect together to cause lumps.
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What will be the basic cause and treatment of secondary amenorrhoea with no ovarian cyst and normal reports of thyroid and prolactin?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
Rule out stress and tuberculosis rule out adhesions in the uterus due to repeated curettage rule out pre-mature menopause.
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Hi, I am suffering form acne. What to do?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist,
Hi, I am suffering form acne. What to do?
You have to understand that pimples & pimples marks are basically infections in your skin pores (glands) in which sweat is forming. If you want complete cure of pimples you have to be infection free, as skin have very little blood supply, so take time to remove infections. For further assistance you can concern me privately. please upload its photo.
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My wife has a black hands and feet despite of having a fairer skin. please tell me how can her hands and feet will remain fairer.

BHMS
Homeopath, Faridabad
My wife has a black hands and feet despite of having a fairer skin. please tell me how can her hands and feet will re...
Hello Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form , with cotton once a day . 3. wash your hands and feet with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to at night. 6. Apply cucumber juice+ lemon juice+ tomato juice . 7.Apply Multani mitti pack on the hands and feet ,wash it off after it dries.
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I am 45 years working women and suffering pigmentation problem since last six months. I tried many home readies but there is no improvement. Please suggest me proper treatment.

BHMS
Homeopath, Faridabad
I am 45 years working women and suffering pigmentation problem since last six months. I tried many home readies but t...
Hello, you should take sepia 30 ch, 3 drops, once daily in the morning and bc no 20, 5 tabs twice daily. Biofungin, 2 tsp twice daily. Revert me after 15 days. Thanks.
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My finger is paining from tttweenty ddayy please give Mme a ssoluion mmy stomach I paining I m sad plzzz my stomach is paining.

MBBS
General Physician, Mumbai
My finger is paining from tttweenty ddayy please give Mme a ssoluion mmy stomach I paining I m sad plzzz my stomach i...
For finger pain take tablet paracetamol 650 mg and For stomach pain take tablet Meftalspas-Ds with rantac
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As I'm busy with laptops, I sit nearly more than 12 hours a day before my laptop. Is that cause any problem in future? I got back pain from the last couple of weeks. I don't know sure, whether pain is due to my sitting position. I followed homeopathy medication nearly for 8 years. I hate allopathy at any cost. Tell me your suggestions. THANKS.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
As I'm busy with laptops, I sit nearly more than 12 hours a day before my laptop. Is that cause any problem in future...
Dear lybrate user Prolong sitting or standing positions can affect pain or stiffness to back or neck.thats because of your body/ muscular system remains at same stage or resting stage. it (bones &muscles) gets good nutrition, oxygen as well as good circulation while they are in active stage.Position should be correct while working. you must add some activities as cycling, walking or running, etc.in routine. it will strengthen your body and speed up body metabolism too.you must take mini breaks while working and do simple stretch to muscles.
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