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5 foods you didn't know were ruining your teeth
Brushing is not the only way to keep your teeth free from damage. To have perfectly healthy and sparkly teeth, you should avoid certain foods as well, especially those high in sugar and acid content.
Fruits rich in sucrose (such as cherries, mangoes and pears) are like food to the bacteria in your mouth. These bacteria give rise to plaque build-up; and produce lactic acid, which causes the erosion of your tooth enamel.
As for foods containing acid (like meat, cashew nuts and peanuts), their acidic content is chiefly responsible for tooth decay. In fact, these foods eat away at your enamel and cause your teeth to chip and break.
Which are the foods that spell danger for your teeth?
1. Apples: sadly, an apple a day doesn't keep the dentist away. Apples have high acidic content and are very harsh on your enamel. Remember to rinse your mouth thoroughly with water just after having apples.
2. Pickles: pickles are either made of sugar or vinegar and can be sweet and sour, depending on what's used. While the vegetables and fruits used in these pickles may do you good, it's the brine that brings about tooth decay. Make sure to brush your teeth after an hour of having pickles to prevent any sort of damage.
3. Bread: processed white bread that you have at breakfast every morning is loaded with sugar. It's quite sticky as well and easily gets lodged between your teeth, giving rise to cavities.
4. Popcorn: working in the same way as bread, popcorn can get easily stuck in the lines between your teeth, leading to a rise in the level of bacteria in your mouth. You can indulge yourself in a bit of popcorn as long as you floss and brush after an hour or two of eating it.
5. Diet sodas: just because sodas contain no added sugar doesn't mean they are healthy for your teeth. The acidity of diet sodas is very high, making it one of the worst things out there for your teeth. The only thing you can do is to cut down your consumption of diet sodas.
I am having sort of small bumps on my tongue having same color of my tongue plus I am having a small gray area on my tongue (i think its been formed after I cleaned my tongue with my tongue cleaner hardly) I am not detecting any change in taste or blood or any other kind of irritations (except a small sensation on that gray area) Is it a problem or a cause of concern doctor.
Hello. I am Abdul residing at calicut itself. I am suffering with big cavity and not structure for root canal or to take out teeth. When I approach a Dr, one year ago, they tried to take out but I knocked out on the spot. I am really afraid pain. Would you please suggest me how can Take off my teeth and where is the good place and Dr. To consult me. I am kindly looking forward from you. Thanks.
I am suffering from teeth pain heavy now. In right side teeth. Please say soon I cannot tolerate pain.
My teeth are feeling sensitive what I do for make it strong and extra white please help me I am tired with this problem.
How I can treat my mandibular prognathism, it can be done without surgery, because of that my face is looking not good, I want it to be treated as early as possible?
Hi sir I consult a doctor today he told that symptoms of ulcer so please tell what type of foods want to have?
How can I naturally whiten my teeth? It's getting yellow and I'm feeling that plague is accumulated on the teeth.
I have problem in my teeths and bad smell from my mouth and sometimes bleeding. I consulted the dentist and he cleaned my teeths and descaled and prescribed some antibiotic medicines and special toothpaste of Dr. Morepen lab. Please suggest me what I can do?
Hi my age is 36 near wisdom tooth I am getting pain not in the tooth last year same problem so this year I am getting light swelling please give good medicine.
I have gum problems and more cavities,some time bleeding and pain from teeth during brushing. Please give some solution
I am 26 year old male. Having many bad teeth, consulted a doctor and he told he will bridge correct 22 teeth and it will cost around 1.2 lacs. Is any option there?
Dental health might come across as a rather innocuous problem, but there is no reason for us to take it lightly. Dental health often functions as the index to an overall good health and it is extremely crucial for one and all to maintain the utmost hygiene level. Your teeth are arguably one of the most susceptible parts of your body wherein the slightest neglect can result in substantial damage. Dental ailment pans across a variety of diseases which unless immediately arrested, can potentially inflict a lot of harm.
We all know about that dreaded toothache and it is not an experience that one would like reliving. Although dentists with their whole host of extractions, fillings and excisions often help in soothing those toothaches, for a more natural mode of healing and remedying dental disorders, one may turn to Ayurveda. Ayurveda regards healthy lifestyle practices like balanced and wise dietary choices and diligent brushing as the most fundamental requisite for maintaining your oral health.
Some of the advisable methods for upholding oral hygiene can be enlisted as follows:
- Dant Dhavani or Brushing: As an alternative to the new age bristle brushes, Ayurveda recommends the herbal chewing sticks for the purpose of brushing. As per Ayurveda, the effect is better in those sticks which have a bitter or an astringent taste. For this purpose, Neem, Licorice, Cutch, Arjuna, Milkweed or Fever Nut are best suited.
- Gargling with rock salt and mustard oil: For the upkeep of oral hygiene, it is a healthy practice to massage the gums with mustard oil and rock salt. One can gargle it off with warm water after leaving it for a span of five minutes. Persistent following of this method can bring considerable improvement to your oral hygiene. It is also a good way to mitigate the impacts of asthma and migraine.
- Jivha Lekhana or Tongue Scraping: Pure metal is endowed with a lot of health boosting properties. Thus, instead of stainless steel tongue cleaners, Ayurveda advocates the use of scrapers made of gold, silver or copper. This helps in battling bad odor and enhances your sense of taste. If you wish to discuss about any specific problem, you can consult an Ayurveda.