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Dr. U C Verma

Pain Management Specialist, Delhi

Dr. U C Verma Pain Management Specialist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. U C Verma
Dr. U C Verma is one of the best Pain Management Specialists in Daryaganj, Delhi. You can meet Dr. U C Verma personally at U Delhi Pain Clinic in Daryaganj, Delhi. Book an appointment online with Dr. U C Verma and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 29 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have problem in my stomach I am suffering from constipancy my stomach is not clear only single time 2to 3 time I need to go some time I should suffering from stomach ace.

MBBS, cc USG
General Physician, Gurgaon
I have problem in my stomach I am suffering from constipancy my stomach is not clear only single time 2to 3 time I ne...
Hello, I am giving you some tips to prevent constipation: 1. Take 6-8 glass of water in a day 2. Regular physical activity keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3. You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4. Toilet habits never ignore the urge to go to the toilet consult physician for further management.
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I have hair fall problem. Dark circles dry n dull skin. Muscles pain I am not able to conclude all these symptoms for a common problem. I have gone for thyroid test. But d results were normal.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have hair fall problem. Dark circles dry n dull skin. Muscles pain I am not able to conclude all these symptoms for...
Hi apply ketoconazole lotion on your scalp...Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning.....
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I have a lot of dryness in my head and I have severe headache with allot of fever, what should I do?

BHMS
Homeopath, Bhiwadi
I have a lot of dryness in my head and I have severe headache with allot of fever, what should I do?
Take homoeopathy medicine aconite in 30 potency and belledona 30 potency alternatly 4 times a day 15 min aftr meal for 5 days and for hair take homoeopathy shampoo and oil arnica.
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I am 60 years old, underwent stent operation in Dec 2009 At that time I had only chest heaviness due to continuous mental stress in my CA Elections for about six months I had normal BP, Non- diabetic, nonsmoker, no hereditary heart problem, During angiography I was impressed that one of the arteries was blocked by 80% & I was constrined to undergo stent insertion Now I am on minimum potency dose of rosuvas F 5 Mg, Metalor XR 12.5 & Clavix AS 75 Is there any option to further reduce medicine My Lipid profile is normal.

CCT - Cardiology, MRCP (UK)
Cardiologist, Delhi
I am 60 years old, underwent stent operation in Dec 2009 At that time I had only chest heaviness due to continuous me...
Once you are proven to have Coronary Artery Disease and have undergone stenting then you need these medications lifelong. You are only on a small dose of statin and I would suggest you continue that. You are on two blood thinners currently which could be cut down to a single agent. Please get a review from Cardiologist.
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I'm male, 21 suffering from gastric problem. I feel like my stomach is full when I sit on chair, tables etc. N I feel pain. This problem is persisting since 4-5 days.

BHMS
Homeopath, Faridabad
I'm male, 21 suffering from gastric problem. I feel like my stomach is full when I sit on chair, tables etc. N I feel...
Hello. Start taking homoeopathic medicine - Mag. Phos. 6x/ after every 3 hours for relieving your pain, but either get yourself examined or share more details pertaining to your problem for proper diagnosis and thus treatment.
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I am suffering from a severe back pain can you tell me how to avoid it please and any precautions which should be taken.

BHMS
Homeopath, Faridabad
I am suffering from a severe back pain can you tell me how to avoid it please and any precautions which should be taken.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I have back pain, some times it is very painful, please give me advise solve this problem.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
I have back pain, some times it is very painful, please give me advise solve this problem.
Avoid prolonged sitting do regular exercises of back take vitamin d supplement try this for 2 weeks, if no relief than get mri of lumbar spine and send the images across.
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How to manage shoulder joint problems

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
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Here is a video tip that'll help you understand how to manage shoulder joint problems

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My uncle is 45 years old man he have pain in knee he take medicine preferred by doctor but no result suggest for good medicine and which food is better for him.

BAMS
Ayurveda, Ambala
My uncle is 45 years old man he have pain in knee he take medicine preferred by doctor but no result suggest for good...
As you feel pain in knees, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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Sir, I am 60 years old suffering from neck pain for the past one week. Unable to turn my neck either side or up and down. Can I consult any Ortho Doctor or see a Physiotherapist? Kindly help me. Sankaranandam.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Sir, I am 60 years old suffering from neck pain for the past one week. Unable to turn my neck either side or up and d...
Forjoint pain the best treatment course would be to undergo vasti at a panchakarma centre near u. After undergoing vasti, you shall be completely treated. If need the doc might prescribe you some ayurvedic medicines depending on your body type. Till then you can have drumstick soup daily. Also boil 2 pieces of garlic in 1 cup milk & 1 cup water. When 1 cup remains, strain & drink daily after adding 1 tsf cow ghee.
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Hello sir, I am 50 Years old and i want loose weight. My present weight is 61 kg. I have cervical please suggest something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello sir, I am 50 Years old and i want  loose weight. My present weight is 61 kg. I have cervical please suggest som...
Dear excessive weight gain ocurs only when calories intake are more than calories burnt, to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 10. Drink three litres of water daily.
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My legs pain very often. Inspite of applying pain reliving medicines, the pain is the same What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My legs pain very often.
Inspite of applying pain reliving medicines, the pain is the same
What should I do?
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am going out of town and I suddenly feel bad about my health. And suddenly I feel headache what can I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am going out of town and I suddenly feel bad about my health. And suddenly I feel headache what can I do?
avoid stress. avoid . eat fiber foods. avoid spicy and oily foods. do test blood panel 15.1 from thyroid path lab. online and reply with reports.
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I feel very weakness in doing any work. There is pain in my muscles if I do any work. Please help me out n suggest me a good healthy diet or anything else.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I feel very weakness in doing any work. There is pain in my muscles if I do any work. Please help me out n suggest me...
Hello lybrate user, kindly get your blood investigations done in the form if complete hemogram, calcium and vitamin d levels done. Many a times these deficiencies or anemia is the cause of weakness and pain. God bless you.
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I haven't been able to sleep since 3 days and also having a severe headache, tried multiple home remedies, but didn't work, so tell me what to do? Please help me.

BSc
Ayurveda, Ujjain
I haven't been able to sleep since 3 days and also having a severe headache, tried multiple home remedies, but didn't...
Live stress, tentions before going to sleep live on your god. Do not sleep in noon do some hard work if you don't have work go for cycling 10km daily in evening. After dinner wlak slowly 1 to 2km daily. Take acup of milk after dinner.
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My age is 23 I am getting headache at the time of sex I was using painrelef after some time it will be gone and it iscomingback again at the time of sex.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My age is 23 I am getting headache at the time of sex I was using painrelef after some time it will be gone and it is...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine moschus 30 daily in the morning and in the evening and give feedback after 4 days.
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I am 35 yrs female I feel weak headache don't feel like doing anything feel like lying down and always feel like vomiting.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Could be migraine. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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do you think it's normal to have pains & difficulties while walking long distances because of your sprained medial ankle even after 9 months of injury? Do you think it would affect him in future? I'm concerned because it's been 9 months & I sense that something is wrong & it's bothering me. Your support is highly appreciated.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
do you think it's normal to have pains & difficulties while walking long distances because of your sprained medial an...
Anaemia always leads to the symptoms of being tired that can also be reason to have frequent sprains in the leg once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles. It is also due to vacuum created in the joints as once the body lacks oxygen automatically the body becomes arid and that is one reason to get frequent sprains in the leg. Our suggestion would be to do hot water fermentation along with Cold(ice) therapy. Pain in the ankle is due to constant pressue which falls during standing and walking activities, as ankle is such a stong joint and it generaly leads to ankle dislocation in majority of the cases. After applying Ice, ankle brace to restrict the joint movement thereby it will make you to feel comfortable and also it will enhace quik healing. To divert the weight falling on the injured ankle you can improve the blood circulation to the particular injured area by doing hot water fermentation and I also suggest you to wear MCR chappals to divert the weight falling on the injured ankle.
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Bachelor of physiotherapy,BPTh, Certified Manual therapist, Master of Physiotherapy ,MPTh. (Orthopedics)
Physiotherapist, Ghaziabad
A frozen shoulder may get better over time on its own without treatment, but recovery is often slow and can take at least 18 to 24 months. In some people, the condition may not improve for 5 years or more.

A number of different treatments can be used to treat frozen shoulder, although it is uncertain how effective they are and which is best.

The treatments described below can help reduce shoulder pain and keep the joint mobile while the shoulder heals.

Early stage treatments

The first stage of a frozen shoulder is the most painful. Therefore, treatment is mainly focused on relieving the pain.

During this stage, your GP may recommend avoiding movements that make the pain worse, such as stretching. However, you should not stop moving altogether.

Painkillers

If you are in pain, you may be prescribed painkillers, such as paracetamol, a combination of paracetamol and codeine or a non-steroidal anti-inflammatory drug (NSAID).

Some painkillers, such as paracetamol andibuprofen, are also available from pharmacies without a prescription. Always follow the manufacturer’s instructions and make sure you are taking the correct dose.

Taking painkillers, particularly NSAIDs, in the long term can increase your risk of side effects. See the patient information leaflet that comes with your medication for more information.

Later stage treatments

After the initial painful stage, stiffness is the main symptom of a frozen shoulder. Your GP may suggest stretching exercises, and you may also be referred to a physiotherapist.

Shoulder exercises

If you have a frozen shoulder, it's important to keep your shoulder joint mobile with regular, gentle stretching exercises. Not using your shoulder could make the stiffness worse, so you should continue to use it as normal.

However, if your shoulder is very stiff, exercise may be painful. Your GP or physiotherapist can give you some simple exercises to do every day at home that won't damage your shoulder any more.

Physiotherapy

A physiotherapist can use a number of techniques to keep the movement and flexibility in your shoulder. If you are referred to one, you may have treatments including:

stretching exercises that use specific techniques to move the joint in all directionsmassagethermotherapy, with warm or cold temperature packs

There is no clinical evidence to show that other treatments, such as transcutaneous electrical nerve stimulation (TENS), IFT and lazer are effective in treating frozen shoulder.

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