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Dr. U C Verma

Pain Management Specialist, Delhi

Dr. U C Verma Pain Management Specialist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. U C Verma
Dr. U C Verma is one of the best Pain Management Specialists in Daryaganj, Delhi. You can meet Dr. U C Verma personally at U Delhi Pain Clinic in Daryaganj, Delhi. Book an appointment online with Dr. U C Verma and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 39 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My mammi is suffering from fast headache from last 3 days she said first of all pain started from" seena" (breast) then directly in head she also saying something is running in her head pls help me what should I do is also suffering from thyroid from last 4-years for this problem she is taking a tablet in morning with empty stomach.

MBBS, MBA (Healthcare)
General Physician, Delhi
My mammi is suffering from fast headache from last 3 days she said first of all pain started from" seena" (breast) th...
check your BP. Check your eye sight. take crocin pain relief one sos in case of severe and unbearable headache. take rest and good sleep. avoid stress. inform if not ok.
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I am 35 years of age I have neck pain getting into ears with little fever what should I do ?

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Mumbai
Consult a ent surgeon start medication once ear pain is resolved consult ortho surgeon and treatment as advised.
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While bending had a lower back pain. What should I do. I am not able to bend and it pains if I try.

DNB Anaesthesiology, MBBS
Pain Management Specialist, Delhi
While bending had a lower back pain. What should I do. I am not able to bend and it pains if I try.
It may be because of vertebral disc problem. Avoid forward bending. Sleep straight on hard couch in supine position. Consult an orthopedic surgeon for detailed examination.
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I get a very hard pain to my back bone when I does a long period of work and even can't participate in any event or the games can you suggest me any way.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I get a very hard pain to my back bone when I does a long period of work and even can't participate in any event or t...
Rest avoid long sitting and toward bending do spine stretching exercise and tk heat fermentation or muscle relaxant medicine.
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Sometimes I'm suffering with one side sever headache when I booze. Is there any problem? And any precautions?

MBBS
General Physician, Cuttack
Sometimes I'm suffering with one side sever headache when I booze. Is there any problem? And any precautions?
1) Drink in moderation, 2) Take clear booze like vodka/gin. 3) Avoid smoking with drinking, 4) Never consume alcohol in empty stomach, 5) Don’t drink fast, 6) Don’t drink /eat anything sweet while drinking alcohol, 7) Drink plenty of water/fruit juice/ginger tea when you wake up, avoid caffeinated drink like coffee, 8) Take one boiled egg, whole grain cereals, eat food rich in potassium like banana, green leafy vegetables, mushroom, baked potato, 9) Have bland diet, 10) Take rest/sleep, 11) for headache take ibuprufen ,not paracetamol, 12) keep your meals small/light for the day, 13) Take warm shower.
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I am experiencing severe cough and headache for a few days now. What should I do?

CGO, BHMS (Silver Medalist)
Homeopath, Noida
I am experiencing severe cough and headache for a few days now. What should I do?
Hi, cold and flu brings along a dry hacking cough and headache. Measures: 1) drink warm fluids: an upper respiratory tract infection like a cold or flu causes postnasal drip. Extra secretions trickle down the back of your throat, irritating it and sometimes causing a cough. Drinking warm tea or soups, help thinning out the mucus and even helps in sinusitis. 2) steam inhalation and warm compresses locally to painful areas in head. 3) lozenges to soothen the cough reflex. 4) avoid dusty places and going out to crowded areas where there is pollution. 5) take adequate rest and cover warmly to protect yourself from cold wind. 6) avoid sour and cold food.
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I am of 19 year old and I have backache problem what should I do?

BPT
Physiotherapist,
I am of 19 year old and I have backache problem what should I do?
Improve your posture. Start hot saline fomentation and back exercises. For details check my health feed.
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Dear doc After sleep or while sleeping, I am having kind of pain in my shoulder. I am unable yo move my arm quickly, it hurts the knuckle joint. First you thought it may b due to the exercise, I was doing in gym, though I was lifting light weight. But from last 3 day I even did not go to gym. It always hurts only in left knuckle joint after or while sleeping. So I myself thought that it may be due to inappropriate sleeping position or the size of pillow. What according to you can b possible cause? How can I get rid of that? What is the perfect height of pillow ghat I must use and also the sleeping position? Could the cause be due to gymnastic, And if it is due to gymnastics, then should I stop doing exercise? But I really don't want to stop exercise Please help.

BPTh/BPT
Physiotherapist, Kota
Dear doc
After sleep or while sleeping, I am having kind of pain in my shoulder. I am unable yo move my arm quickly, ...
No 1: Rotator Cuff Isometrics it's really three exercises, but the simple, basic isometric exercise is too often over looked and under used. This is a shame as I find it very effective in reducing a lot of shoulder pains in many people that it rightly deserves my No 1 spot despite them being perceived as boring and simplistic nature. Although recently they are gaining some popularity and credibility again. Isometric exercises for those non therapists reading, is when a muscle/tendon is asked to contract but there is no movement of the joint and so no change in the length of the muscle/tendon, just like when you flex your pecs and biceps in the mirror after a shower… No! just me that does that then, ok moving on…! In my clinic I see a lot of people with acute shoulder pains brought on usually after an increase in activity, sport or training and most I beleive have a reactive cuff tendinopathy. Most of these shoulders have quite high pain levels for the first few weeks and we know that isometrics are great for reducing pain (source) and they do produce some significant forces and tension in the cuff, so can be thought of beginning the needed loading program. There are lots of variations and I don't think it matters too much how you do them, it's more important how hard and how much you do them, more on this in a bit. The isometric exercises I usually give are a'Back of the hand Wall Press' used when I suspect a more superior cuff tendinopathy, it's done simply by standing next to a wall and pressing the back of the hand into the wall in the scapular plane (called Scaption) at approx 30° of abduction.
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I am having back pain my age is 23 and my weight is 80 kg, what can I do to avoid back pain? Please suggest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am having back pain my age is 23 and my weight is 80 kg, what can I do to avoid back pain? Please suggest.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back.
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Always my head is paining please tell me any solution, me pareshan ho gaya hu and one more question stomach paining badly. What should i do?

MBBS, MBA (Healthcare)
General Physician, Delhi
Always my head is paining please tell me any solution, me pareshan ho gaya hu and one more question stomach paining b...
check your BP. Check your eye sight. take crocin pain relief one sos for severe headache. take rest and good sleep. avoid stress.
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I have not slept for 2 days and now my head is aching, what to do? Please help me!

MBBS
General Physician, Cuttack
I have not slept for 2 days and now my head is aching, what to do? Please help me!
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest 4. Avoid stress and anxiety
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Suddenly ache started at ankle back side (exactly shoe fitted portion) and unable to walk. Like to know the reason and treatment procedures. With regards Srinivasarao Mobile no: 9704444963.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Suddenly ache started at ankle back side (exactly shoe fitted portion) and unable to walk.
Like to know the reason an...
Stretch calves. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation. Standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Hi. I am 20 years old male. I had a sprain on my ankle 8 months ago. The swelling is gone but the pain is still their. What should I do. Help me. Thank you.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You should take Rhus Tox 200 thrice a day three drops in water. Also apply Q of Rhus Tox on the ankle thrice a day.
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I am 23 years old male I hv head ache from past 2 months I tried a lot of medication but no use Please suggest any tablets r treatments thanks.

MBBS
General Physician, Cuttack
I am 23 years old male I hv head ache from past 2 months I tried a lot of medication but no use Please suggest any ta...
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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I am suffering from high fever for the last 5 days and I have body pain. Can you suggest what I should be done.

MBBS
General Physician, Mumbai
I am suffering from high fever for the last 5 days and I have body pain. Can you suggest what I should be done.
For fever take one tablet paracetamol 650 mg and can repeat it after eight hours as and when needed and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and get your blood checked for cbc, mp, widal, sgpt and urine r/m and revert with reports.
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My daughter 2.8 years age often complaints about stomachache; more often before passing stool. What can be the reason and what is the remedy.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
Repeated stomachache is common in that age. If the stools are well formed, no blood & mucus in the stools, urinary symptoms you can ignore it. Give noworm suspension 10ml at bedtime & repeat after 15 days. If much concerned get ultrasound scanning done.
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My age is 21 sometimes in had lower back pain. It occurs when i'm bend or sit some time. What is the solution for this.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My age is 21 sometimes in had lower back pain. It occurs when i'm bend or sit some time. What is the solution for this.?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 61 years old female and have backache for the last 20 days please advise what to do

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Apply voveran gel in your back and then give hot water fomentation. Take rest for further queries consult privately to have a detailed discussion to solve your problem
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I am a 20 years single boy. I have backache problem. So, what can I do ?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
Just get clinically examined by neuro musculoskeletal physiotherapist or orthopaedician or neuro physician for the reason of your pain all the best.
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I am 23 years old I have pain in my shoulder from last night what should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I am 23 years old I have pain in my shoulder from last night what should I do?
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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